T****a
发帖数: 4651 | 1 i'm kicking myself for being stupid last saturday when i did a 10 mi run w/
my running partner w/o any warm up, we got to 9:30 pace in the 1st mile and
went even faster in the 2nd. i'd ok with that if my muscle is warm but it
was a cold morning. i knew i shouldn't do that but she was literally 2 steps
ahead me most of the time. any male w/ little bit pride wouldn't want be
seen like this, now i wish my skin were thicker.
my IT band has been punishing me since then, i jumped downstairs w/ one leg
for 2 days, i run at 11 min pace and wouldn't last beyond 4.5 mi. finally i
told my coach and he asked me not to do the run-in at sunday's phyill
marathon as planned. i'm so disappointed at myself, and i disappointed a
friend.
i'll still be at the water stop at mile 10 as volunteer. i know a few of you
are coming to philly -vivil & LD, Margo, ryanflower,liushui
wordpress,etc. hope to see you there and wish you a great race! | m**k
发帖数: 18660 | 2 sorry to hear that. it happens. it is not stupid I would say. sometime we
just want to take some chance and things did not go thru.
were you planning run the Philly marathon ? or just a 'run'? | r****y
发帖数: 3412 | 3 我发病也是因为跟我lg一起跑他pace我太快了..差不多这个速度才3mile我就翘了..如
果我自己应该不致于..也搭上本身已经狠疲劳了..现在我前三mile绝对不跑过10以下..
/
and
steps
leg
i
【在 T****a 的大作中提到】
: i'm kicking myself for being stupid last saturday when i did a 10 mi run w/
: my running partner w/o any warm up, we got to 9:30 pace in the 1st mile and
: went even faster in the 2nd. i'd ok with that if my muscle is warm but it
: was a cold morning. i knew i shouldn't do that but she was literally 2 steps
: ahead me most of the time. any male w/ little bit pride wouldn't want be
: seen like this, now i wish my skin were thicker.
: my IT band has been punishing me since then, i jumped downstairs w/ one leg
: for 2 days, i run at 11 min pace and wouldn't last beyond 4.5 mi. finally i
: told my coach and he asked me not to do the run-in at sunday's phyill
: marathon as planned. i'm so disappointed at myself, and i disappointed a
| T****a
发帖数: 4651 | 4 our coach paired us who don't run this race with those run full marathon
for the first time, we run only the last 6 mi with them which is the tough
stretch. now my friend probably will have no one to run him in unless
someone else steps in, i'm so disappointed that i lay him down.
we
【在 m**k 的大作中提到】
: sorry to hear that. it happens. it is not stupid I would say. sometime we
: just want to take some chance and things did not go thru.
: were you planning run the Philly marathon ? or just a 'run'?
| d****i
发帖数: 4354 | 5 一个月前那期Runners World有篇短文介绍一个6个动作的跑前热身套路，属于动态拉伸
，我坚持了一个月每次跑前做5分钟，感觉不错，做完准备运动跑起来觉得基本活动开
了。
找了一下，这里有：
http://www.runnersworld.com/article/0,7120,s6-241-287--13442-0,00.html
这个文章让每个动作做10遍，我一般都做20遍。
/
and
steps
leg
i
【在 T****a 的大作中提到】
: i'm kicking myself for being stupid last saturday when i did a 10 mi run w/
: my running partner w/o any warm up, we got to 9:30 pace in the 1st mile and
: went even faster in the 2nd. i'd ok with that if my muscle is warm but it
: was a cold morning. i knew i shouldn't do that but she was literally 2 steps
: ahead me most of the time. any male w/ little bit pride wouldn't want be
: seen like this, now i wish my skin were thicker.
: my IT band has been punishing me since then, i jumped downstairs w/ one leg
: for 2 days, i run at 11 min pace and wouldn't last beyond 4.5 mi. finally i
: told my coach and he asked me not to do the run-in at sunday's phyill
: marathon as planned. i'm so disappointed at myself, and i disappointed a
| T****a
发帖数: 4651 | 6 thanks for the link. the warm-up i'm talking about is not the stretching
part, but the initial slow jog. everybody is different, but i know too well
that i need minimally a mile to warm up, i have HR data to back that up.
if one knows something is wrong for sure and then goes ahead, to me that's
the very definition of stupidity. i brought this injury to my self knowingly
, it was no accident. the lesson i learned is one HAS to be disciplined when
it come to training.
【在 d****i 的大作中提到】
: 一个月前那期Runners World有篇短文介绍一个6个动作的跑前热身套路，属于动态拉伸
: ，我坚持了一个月每次跑前做5分钟，感觉不错，做完准备运动跑起来觉得基本活动开
: 了。
: 找了一下，这里有：
: http://www.runnersworld.com/article/0,7120,s6-241-287--13442-0,00.html
: 这个文章让每个动作做10遍，我一般都做20遍。
:
: /
: and
: steps
| v***l
发帖数: 2623 | 7 patpat，别太自责了，比赛多的是。修养好了再战！
well
knowingly
when
【在 T****a 的大作中提到】
: thanks for the link. the warm-up i'm talking about is not the stretching
: part, but the initial slow jog. everybody is different, but i know too well
: that i need minimally a mile to warm up, i have HR data to back that up.
: if one knows something is wrong for sure and then goes ahead, to me that's
: the very definition of stupidity. i brought this injury to my self knowingly
: , it was no accident. the lesson i learned is one HAS to be disciplined when
: it come to training.
| w****1
发帖数: 4931 | 8 Years ago I'd jump on the treadmill for a 6 minute mile without any warm up
at all, and felt like dying. These days I take my time to warm up fully. For
instance, in my tempo run this Tuesday, I started as slow as 10:00 pace and
went down to 7:00 in 3 miles. Then I started the tempo run at 6:40 and went
down to 6:18 six miles later.
When you hear about the training of the Kenyans, they always start running
at a very slow jogging pace, not too much faster than walking, and gradually
increase to a blistering pace and finish with near all out sprints.
/
and
steps
leg
i
【在 T****a 的大作中提到】
: i'm kicking myself for being stupid last saturday when i did a 10 mi run w/
: my running partner w/o any warm up, we got to 9:30 pace in the 1st mile and
: went even faster in the 2nd. i'd ok with that if my muscle is warm but it
: was a cold morning. i knew i shouldn't do that but she was literally 2 steps
: ahead me most of the time. any male w/ little bit pride wouldn't want be
: seen like this, now i wish my skin were thicker.
: my IT band has been punishing me since then, i jumped downstairs w/ one leg
: for 2 days, i run at 11 min pace and wouldn't last beyond 4.5 mi. finally i
: told my coach and he asked me not to do the run-in at sunday's phyill
: marathon as planned. i'm so disappointed at myself, and i disappointed a
|
| o*******r
发帖数: 4921 | 9 恩,因为我是凌晨跑步,所以我warmup的时间也特别长,大概3迈,11min pace,10min，
9min各跑一迈. | T****a
发帖数: 4651 | 10 oh, i'm not worry about the race except letting someone down.
are you coming this sunday, FM or HM?
【在 v***l 的大作中提到】
: patpat，别太自责了，比赛多的是。修养好了再战！
:
: well
: knowingly
: when
| | | T****a
发帖数: 4651 | 11 that's the way! particularly in cold weather. cold muscle gets injured
easily.
up
For
and
went
gradually
【在 w****1 的大作中提到】
: Years ago I'd jump on the treadmill for a 6 minute mile without any warm up
: at all, and felt like dying. These days I take my time to warm up fully. For
: instance, in my tempo run this Tuesday, I started as slow as 10:00 pace and
: went down to 7:00 in 3 miles. Then I started the tempo run at 6:40 and went
: down to 6:18 six miles later.
: When you hear about the training of the Kenyans, they always start running
: at a very slow jogging pace, not too much faster than walking, and gradually
: increase to a blistering pace and finish with near all out sprints.
:
: /
| d****i
发帖数: 4354 | 12 我每次都是又作动态拉伸，又至少慢跑一迈热身的。这个是单独行动的好处，呵呵
well
knowingly
when
【在 T****a 的大作中提到】
: thanks for the link. the warm-up i'm talking about is not the stretching
: part, but the initial slow jog. everybody is different, but i know too well
: that i need minimally a mile to warm up, i have HR data to back that up.
: if one knows something is wrong for sure and then goes ahead, to me that's
: the very definition of stupidity. i brought this injury to my self knowingly
: , it was no accident. the lesson i learned is one HAS to be disciplined when
: it come to training.
| v***l
发帖数: 2623 | 13 我跑全马。你在10mile水站？
【在 T****a 的大作中提到】
: oh, i'm not worry about the race except letting someone down.
: are you coming this sunday, FM or HM?
| T****a
发帖数: 4651 | 14 yes, definitely want to cheer for you! what's your pace so i have a rough
idea. any thing you may need (like GU)?
【在 v***l 的大作中提到】
: 我跑全马。你在10mile水站？
| m**k
发帖数: 18660 | 15 群跑 一般也都开始会慢些的?
【在 d****i 的大作中提到】
: 我每次都是又作动态拉伸，又至少慢跑一迈热身的。这个是单独行动的好处，呵呵
:
: well
: knowingly
: when
| T****a
发帖数: 4651 | 16 not by my standard, unfortunately. in the future, i'll get there 12-15 min
earlier and run my warm-up mile before others show up.
【在 m**k 的大作中提到】
: 群跑 一般也都开始会慢些的?
| l*****i
发帖数: 183 | 17 Take it easy. Have a good recovery. See you at mile 10.
/
and
【在 T****a 的大作中提到】
: i'm kicking myself for being stupid last saturday when i did a 10 mi run w/
: my running partner w/o any warm up, we got to 9:30 pace in the 1st mile and
: went even faster in the 2nd. i'd ok with that if my muscle is warm but it
: was a cold morning. i knew i shouldn't do that but she was literally 2 steps
: ahead me most of the time. any male w/ little bit pride wouldn't want be
: seen like this, now i wish my skin were thicker.
: my IT band has been punishing me since then, i jumped downstairs w/ one leg
: for 2 days, i run at 11 min pace and wouldn't last beyond 4.5 mi. finally i
: told my coach and he asked me not to do the run-in at sunday's phyill
: marathon as planned. i'm so disappointed at myself, and i disappointed a
| T****a
发帖数: 4651 | 18 thanks, best luck to you !
how do i recognize you ? send me a message (站内短信) if you prefer.
【在 l*****i 的大作中提到】
: Take it easy. Have a good recovery. See you at mile 10.
:
: /
: and
| y******n
发帖数: 4527 | 19 Yes, warm up is a must
/
and
steps
leg
i
【在 T****a 的大作中提到】
: i'm kicking myself for being stupid last saturday when i did a 10 mi run w/
: my running partner w/o any warm up, we got to 9:30 pace in the 1st mile and
: went even faster in the 2nd. i'd ok with that if my muscle is warm but it
: was a cold morning. i knew i shouldn't do that but she was literally 2 steps
: ahead me most of the time. any male w/ little bit pride wouldn't want be
: seen like this, now i wish my skin were thicker.
: my IT band has been punishing me since then, i jumped downstairs w/ one leg
: for 2 days, i run at 11 min pace and wouldn't last beyond 4.5 mi. finally i
: told my coach and he asked me not to do the run-in at sunday's phyill
: marathon as planned. i'm so disappointed at myself, and i disappointed a
| s******p
发帖数: 819 | 20 tianma, please check your message. |
|
