c*****3
发帖数: 1655 | 1 你这就跟王菲李亚鹏一样，想着三年内钱没赚够就离婚，结果就真离了。
你得这样想，我一定可以忘掉他，
我一定可以做回自己，
我一定可以健康又美丽又成功又出色！
听听youtube上面的Amazing Grace
Amazing Grace, how sweet the sound,
That saved a wretch like me.
I once was lost but now am found,
Was blind, but now I see.
T'was Grace that taught my heart to fear.
And Grace, my fears relieved.
How precious did that Grace appear
The hour I first believed.
Through many dangers, toils and snares
I have already come;
'Tis Grace that brought me safe thus far
and Grace will lead me home.
睡前念Affi... 阅读全帖 |
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R*o
发帖数: 3781 | 2 The concept of a burning Hell where people are tortured eternally, is often
thought of as a Bible teaching. It isn't. Rather, the whole concept of a Hel
l as people see it today, where the bad are sent to an underground world tha
t is ruled by an evil God, comes from a misunderstanding of the pagan Greek
Mythology of Hades, the River Styx, and the God Pluto. For if you read Greek
mythology, you'll see that Hades was never a place of torture, but simply t
he place where the dead go to be judged. ... 阅读全帖 |
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c*****3
发帖数: 1655 | 3 摘自《Yoga Face》
特此记录
每天早晚冥想配合呼吸和瑜伽，缓解焦虑和心理不适
祝大家解开心结，坚信自己永远健康快乐美丽充沛！
1.听歌跟唱Amazing Grace
http://www.youtube.com/watch?v=u4qbmPpfG6s
Amazing Grace, how sweet the sound,
That saved a wretch like me.
I once was lost but now am found,
Was blind, but now I see.
T'was Grace that taught my heart to fear.
And Grace, my fears relieved.
How precious did that Grace appear
The hour I first believed.
Through many dangers, toils and snares
I have already come;
'Tis Grace that brought me safe thus far
and Grace ... 阅读全帖 |
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a********y
发帖数: 474 | 4 看了一些书和DVD以后的NOTES整理版。
推荐"Laugh and Learn",建议MM们有空都看看。
另外，有条件还是在医院听课吧，
祝福MM们都顺利！
另外，看了一些DVD和书之后+google之后，我对epidual的副作用有一些concern，希望到时候可以坚强地不用epidual。。写出来，给自己一个鼓励吧。
Six signs of preliminary labor
1. Contraction around the belly
2. Last two weeks, your weight gets stable
3. Nesting, full of energy, but it will last for just 48 hours
4. Dropped belly, lower belly, breathe easier
5. Increased virginal discharge
6. Frequent bowel movement, like a diarrhea, almost one night before
lab... 阅读全帖 |
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l******t
发帖数: 490 | 5 解答：Allah為什麼有時候用複數代詞“我們”
The Quran, Allah and Plurality Issues (Sam Shamoun)
The Quran, much like the Holy Bible, uses plural pronouns for God even more
so than what we find in God’s true Word. Here are several examples:
This is part of the tidings of the things unseen, which We reveal unto thee
(O Apostle!) by inspiration: Thou wast not with them when they cast lots
with arrows, as to which of them should be charged with the care of Mary:
Nor wast thou with them when they disputed (the point). S... 阅读全帖 |
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H****w
发帖数: 1632 | 7 BASIC FRONT CRAWL/FREESTYLE. LESSON
The pool water level should be between waist high and chest high
This informal lesson plan should be adjusted according to the skill and
progress of each individual
Please ensure playing/practice time at the end of lesson for the
children so
it is not all work and no play
Google any terms that you are not familiar with so you know what it
looks it.
Holding Breath:
Both arms holding on the side of the pool
>Blow bubbles with lips in the water (5 times)
>Blow bu... 阅读全帖 |
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g*z
发帖数: 3227 | 8 zz
公开水域游泳技巧
In my many years in this sport, I have never seen any reasonably
complete article in the magazines dealing with open water swimming (they
seem to rehash the same basic stuff every few years). A lot of them talk
about how to draft, or tell you to look up every few strokes to stay on
course, but very few seem to deal with the subject in much detail.
在我多年的运动生涯中，我从未在任何杂志中看到过合理的、完整的对付公开水域
游泳的文章（他们似乎只是每几年训练一些新手）。很多文章只是谈一些如何跟随游，
或者告诉你几个动作后向上看，以保持航线，但是没有多少文章对这个话题说的足够详
细。
So last summer, I st... 阅读全帖 |
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i*********5
发帖数: 19210 | 9 【游泳必读】 Bigfuzzydoug’s Ten Points to Swimming
http://www.mitbbs.com/article_t/Tri/31131367.html
check out point 6 & 7
7.) Never hold your breath! As soon as your face goes back under water,
start exhaling and continue until you empty your lungs. This does two
things - It allows you to completely blow off the carbon dioxide in your
lungs, thereby preventing the build-up of lactic acid in your muscles and
keeping you from getting tired. And it makes breathing faster and easier
because you're n... 阅读全帖 |
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j*****n
发帖数: 943 | 10 【 以下文字转载自 Swimming 讨论区 】
发信人: gxz (大狗熊), 信区: Swimming
标 题: zz公开水域游泳技巧
发信站: BBS 未名空间站 (Mon Jul 18 14:44:51 2011, 美东)
zz
公开水域游泳技巧
In my many years in this sport, I have never seen any reasonably
complete article in the magazines dealing with open water swimming (they
seem to rehash the same basic stuff every few years). A lot of them talk
about how to draft, or tell you to look up every few strokes to stay on
course, but very few seem to deal with the subject in much detail.
在我多年的运动生涯中，我从未在任何杂志中看... 阅读全帖 |
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j*****n
发帖数: 943 | 11 熊大转的一篇，感觉很有道理，俺再转。
【 以下文字转载自 Swimming 讨论区 】
发信人: gxz (大狗熊), 信区: Swimming
标 题: zz公开水域游泳技巧
发信站: BBS 未名空间站 (Mon Jul 18 14:44:51 2011, 美东)
zz
公开水域游泳技巧
In my many years in this sport, I have never seen any reasonably
complete article in the magazines dealing with open water swimming (they
seem to rehash the same basic stuff every few years). A lot of them talk
about how to draft, or tell you to look up every few strokes to stay on
course, but very few seem to deal with the subject in much detail.
在我... 阅读全帖 |
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p***r
发帖数: 4859 | 12 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Wed Oct 28 23:03:37 2009, 美东) 提到:
这个坑太好。不填就有点可惜了.. :)
说说我的见解。
1)先说职业的。说实话。这里可能除了 bearSQ可能少有人和职业级别的有接触。
所以。我只能靠猜啊。训练有科学也靠方法。也有运气。
说实在我不觉得当初马俊仁全靠吃药。地狱训练也是个主要因素。
最近白雪。英杰。毁娜 成绩也不错。说明还是有科学的。
还是要肯定。中国发展确实快。我们在外面的不能总用老眼光啊。
2) 说业余的。
现在国内的跑步也很流行。特别是这几年。前几年从清华学生开始。
长跑热潮(eve那时候?)
慢慢的感染到更多的年轻人。很多和我们年龄相仿。
我的同学也有跑马拉松的。
但是环境的问题。国内跑步条件还是差一点。风气也无法和欧美比。
但是相对比以前好太多了。
以后会更好。我相信(我还想回去搞个Runners world中文版呢.hoho)
当然。和欧美相比。业余水平的跑步。还是有差距。从训练到比赛管理组织。
这个是经验问题... 阅读全帖 |
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l********n
发帖数: 684 | 13 十一月二十一日
昨天看了 go swim 的 shoulder breath 的视频,才恍然大悟原来教练教的 Tip说的是
什么。今天练了这个 drill ,觉得现在右侧呼吸好很多。而且这个 drill 对双侧呼吸
也有帮助。于是今天大部份时间都在练习 bilateral breathing every 3rd strokes。
开头真是觉得缺氧呀!情不自禁地就想在右侧呼吸。还好坚持下来了。据说只要坚持两
周就可以习惯了。期待ing。
200 yards warm up @ 5:00 breathe on right for odd lengths breathe on left
for even lengths
300 yards Shoulder Breath drill breathing every 3rd strokes
10X50 yards @ 1:20 TT@ 1.05 breathe on right only
300 yards breathing every 3rd strokes
250 yards breathing every 3rd strokes
30... 阅读全帖 |
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l********n
发帖数: 684 | 14 十一月二十一日
昨天看了 go swim 的 shoulder breath 的视频,才恍然大悟原来教练教的 Tip说的是
什么。今天练了这个 drill ,觉得现在右侧呼吸好很多。而且这个 drill 对双侧呼吸
也有帮助。于是今天大部份时间都在练习 bilateral breathing every 3rd strokes。
开头真是觉得缺氧呀!情不自禁地就想在右侧呼吸。还好坚持下来了。据说只要坚持两
周就可以习惯了。期待ing。
200 yards warm up @ 5:00 breathe on right for odd lengths breathe on left
for even lengths
300 yards Shoulder Breath drill breathing every 3rd strokes
10X50 yards @ 1:20 TT@ 1.05 breathe on right only
300 yards breathing every 3rd strokes
250 yards breathing every 3rd strokes
30... 阅读全帖 |
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F*******I
发帖数: 200 | 15 来自主题: MedicalCareer版 - 呼吸和心脏 我每天都感觉到你的呼吸。
请打碎我的心脏，拿走一片我的心。
https://www.youtube.com/watch?v=CcvDQ5C3kjY
Breathe & Piece of my Heart
Faith Hill
Breathe
I can feel the magic floating in the air
Being with you get's me that way
I watch the sunlight dance across your face
And I've never been this swept away
All my thoughts just seem to settle on the breeze
When I'm lying wrapped up in your arms
The whole world just fades away
The only thing I hear
Is the beating of your heart
'Cause I can feel you breathe
It's washing over me
An... 阅读全帖 |
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A*******s
发帖数: 9638 | 16 "Empty Nose" Syndrome
What Is Empty Nose Syndrome?
What are Turbinates?
Turbinate Surgeries
How do you prevent ENS?
Treatment
What Is Empty Nose Syndrome?
The nasal turbinates are shelf-like structures in the nasal cavity (which
begins where the inside of your nose enters your head). They serve to
provide moisture, warmth, and airflow for breathing, and many of the body's
natural defenses against infection. There are a variety of different
problems associated with the turbinates. Sometimes the t... 阅读全帖 |
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R*******e
发帖数: 25533 | 17 vocal 是 Cocteau Twins 的 Elizabeth Fraser，传说麦当娜很想录这首，后来没被选
到还很失望。
Massive Attack - Teardrop
http://www.youtube.com/watch?v=u7K72X4eo_s
Love, love is a verb
Love is a doing word
Feathers on my breath
Gentle impulsion
Shakes me, makes me lighter
Feathers on my breath
Teardrop on the fire
Feathers on my breath
In the night of matter
Black flowers blossom
Feathers on my breath
Black flowers blossom
Feathers on my breath
Teardrop on the fire
Feathers on my breath
Water is my eye
Most faithful my love
... 阅读全帖 |
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c*********e
发帖数: 1389 | 18 your problem is a complicated one. the timing and rhythm of pulling,
recovering,breathing and kicking need an overhaul.
swimming at this speed, pulling not kicking should be the main propelling
force. however, you were doing 6-beat kick.and your kicking is not fast
enough to create a bow wave, which allows you turn your head less and still
catch a breath.and no one really should rely on 6-beat kick to create bow
wave for breathing. do some drill and learn the 2-beat kick and focus more
on pullin... 阅读全帖 |
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m****z
发帖数: 978 | 19 Every 2nd Stroke on your favorite side
First of all, I think if you swim long distance, breath on 2nd stroke is
totally fine and even preferred, since you got maximum Oxygen and lowest CO2
build up. It goes hand and hand with long stroke.
However, if you always breathe on one side (Right), it tends to create under
rotation for your non-breathing side (left arm/shoulder) and maybe over
rotation for your breathing side (Right)
Every 4th stroke
Even you breathe on the same side, but you tend to be... 阅读全帖 |
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m***i
发帖数: 431 | 20 Love, love is a verb
Love is a doing word
Fearless on my breath
Gentle impulsion
Shakes me, makes me lighter
Fearless on my breath
Teardrop on the fire
Fearless on my breath
Nine night of matter
Black flowers blossom
Fearless on my breath
Black flowers blossom
Fearless on my breath
Teardrop on the fire
Fearless on my...
Water is my eye
Most faithful mirror
Fearless on my breath
Teardrop on the fire
Of a confession
Fearless on my breath
Most faithful mirror
Fearless on my breath
Teardrop on the f... 阅读全帖 |
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x**n
发帖数: 547 | 21 Love, love is a verb
Love is a doing word
Fearless on my breath
Gentle impulsion
Shakes me makes me lighter
Fearless on my breath
Teardrop on the fire
Fearless on my breath
Nine night of matter
Black flowers blossom
Fearless on my breath
Black flowers blossom
Fearless on my breath
Teardrop on the fire
Fearless on my breath
Water is my eye
Most faithful mirror
Fearless on my breath
Teardrop on the fire of a confession
Fearless on my breath
Most faithful mirror
Fearless on my breath
Teardrop on th |
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d*****r
发帖数: 5934 | 22 breathe the air
breathe the mind
breathe the water
breathe the fire
breathe your own smile
breathe your own hide
breathe the sudden burn
breathe the lasting hurt
breathe the given
then realise the aquired... |
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发帖数: 1 | 23 Stone Cold Word
Longboat Key, Florida4m ago
AG Barr investigating a missing Twinkie is a joke.
So I am reading all these comments laughing and calling out "conspiracy
theories". It's easy to "throw shade"..... getting "shade to stick" is
another story.
I know this. A high profile prisoner, who supposedly tried to kill
himself just two weeks ago, this guy could not get near a 6 inch piece of
thread. Now that's not a "conspiracy theory".
The "shade slingers" want us to believe that this ego ... 阅读全帖 |
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i*********5
发帖数: 19210 | 24 What Can We Learn from Emperor Penguins and Sun Yang?
http://theraceclub.com/aqua-notes/what-can-we-learn-from-empire
July 13, 2015 2 min read original
The other day I was doing my swim at Founder’s Park in Islamorada, when
Chris, a marine researcher from Key Largo, swimming in the lane next to me,
asked me if I had ever seen a documentary on Emperor Penguins in the
Antarctic. I hadn’t.
“They have this amazing ability to sequester air under their feathers”, he
explained. “When they are swimm... 阅读全帖 |
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W*****B
发帖数: 4796 | 25 乌兰巴托？
Life in the Most Polluted Capital in the World
Joseph Hincks
By Joseph Hincks | Photographs by Zhang Chi for TIME | Video by Zhang Chi,
Aria Chen and Arpita Aneja
It’s 11 below (-24C) outside but the stove is burning and baby Almasbek
Toltalkhan is warm in his family’s yurt. His mother, Nursaule, scoops him
from a crib engraved with pictures of coconut palms and joggles him on her
knee while the doctor readies his shot.
At 11 months old, Almasbek is just past the nebulous state of babyhood... 阅读全帖 |
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m**c
发帖数: 7349 | 26 顶级高手一到两次
Freestyle is a different story.
The breath in freestyle likely reduces speed by slowing the stroke rate,
although the effect on drag is uncertain. In fact, it is the breath that
creates the noticeable difference in stroke rate from one arm to the other
in swimmers like Phelps, Biederman, Lezak and others; creating a pause in
the cycle from the breath.
The majority of world-class swimmers in the 50 meter freestyle will breath
only once or twice. There are some, such as Anthony Ervin, who... 阅读全帖 |
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x*****a
发帖数: 7797 | 27 The wait-and-see approach is fine for some kids' health problems. But not
these.
By Kristyn Kusek Lewis
When you become a parent, you earn a medical merit badge of sorts. Whether
you're sopping up a goopy nose or extracting a dangling-by-a-thread baby
tooth, eventually few things faze you. But sometimes it's tough to tell what
warrants a call to your doctor's office: Which temperature actually
classifies as a "high fever"? What kind of tummy ache means your child has
more than your average stoma... 阅读全帖 |
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x*****a
发帖数: 7797 | 28 【 以下文字转载自 NextGeneration 讨论区 】
发信人: xuxihua (xixi), 信区: NextGeneration
标 题: 12 Kids' Symptoms You Should Never Ignore
发信站: BBS 未名空间站 (Fri Jan 6 15:29:38 2012, 美东)
The wait-and-see approach is fine for some kids' health problems. But not
these.
By Kristyn Kusek Lewis
When you become a parent, you earn a medical merit badge of sorts. Whether
you're sopping up a goopy nose or extracting a dangling-by-a-thread baby
tooth, eventually few things faze you. But sometimes it's tough to tell what
warran... 阅读全帖 |
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S******t
发帖数: 8388 | 29 祝大家保持健康活力.长周末愉快!
Feeling sluggish? A few simple tricks can help you feel more awake.
1. Get an Energy Boost From Trying Something New
Recent research confirms what world travelers and adult-education addicts
already know: New experiences give you a rush. “We’ve known that when
people do something novel, the brain’s reward chemical, dopamine, is
released,” says Gregory Berns, M.D., a neuroscientist at Emory University,
in Atlanta, and the author of Satisfaction: The Science of Finding True
Fulfil... 阅读全帖 |
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u****d
发帖数: 23938 | 30 ☆─────────────────────────────────────☆
ShortCut (总想偷懒) 于 (Fri May 27 12:49:22 2011, 美东) 提到:
祝大家保持健康活力.长周末愉快!
Feeling sluggish? A few simple tricks can help you feel more awake.
1. Get an Energy Boost From Trying Something New
Recent research confirms what world travelers and adult-education addicts
already know: New experiences give you a rush. “We’ve known that when
people do something novel, the brain’s reward chemical, dopamine, is
released,” says Gregory Berns, M.D., a neuroscientist a... 阅读全帖 |
|
g********5
发帖数: 10335 | 31 Feeling sluggish? A few simple tricks can help you feel more awake.
1. Get an Energy Boost From Trying Something New
Recent research confirms what world travelers and adult-education addicts
already know: New experiences give you a rush. “We’ve known that when
people do something novel, the brain’s reward chemical, dopamine, is
released,” says Gregory Berns, M.D., a neuroscientist at Emory University,
in Atlanta, and the author of Satisfaction: The Science of Finding True
Fulfillment . But novel... 阅读全帖 |
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J******h
发帖数: 6102 | 32 其实睡觉也很危险的：
http://besthealthnewsonline.com/can-someone-really-died-in-slee
Sleep apnea (or sleep apnoea in British English; English pronunciation: /&#
230;pˈniːə/) is a sleep disorder characterized by abnormal
pauses in breathing or instances of abnormally low breathing, during sleep.
Each pause in breathing, called an apnea, can last from a few seconds to
minutes, and may occur 5 to 30 times or more an hour.[1] Similarly, each
abnormally low breathing event is called a hypopnea. ... 阅读全帖 |
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w****1
发帖数: 4931 | 33 Normally, I would breathe with mouth open for sure. Breathing with mouth
closed is my way of forcing myself to run at a slower pace than I would if I
just let myself go. In an easy run, I would typically do 4/4 with mouth
open or "half open". For recovery runs, I sometimes breathe as slow as 5/5,
mostly 4/4 with mouth closed. In a tempo run, I would breathe 3/3 to 2/2.
There are still different ways to do, say, 2/2. In a tempo run I would
breathe "normally", whereas in a 5K race I would still do... 阅读全帖 |
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b***i
发帖数: 10018 | 34 今天在50m标准池游爽了。在跟0to1650计划，连跳两级了。
周一是:
200 m rest for 12 breaths
4 x 100m rest for 10 breaths between 100s
6 x 50m rest for 6 breaths between 50s
900m总共27:00
周三决定跳到:
400 m rest for 12 breaths
200 m rest for 10 breaths
4 x 100m rest for 8 breaths between 100s
4 x 50m rest for 4 breaths between 50s
1200m总共36:00。学会了二次打腿。
今天原定跟周三的计划，结果游了200m就觉得不想停了:
结果一直游了1000m，26:00。熊大和各位大大的指点很有帮助。
游完摸了一下心跳，6秒11下，大概110下每分钟。以前只能游50m的时候是130+。
LHR(low heart rate training)不仅对跑步管用，对游泳也管用啊。 |
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d********f
发帖数: 43471 | 35 别人小学毕业没毕业不是很清楚，你肯定没有，至少你在我班上毕不了业
http://www.ivhhn.org/index.php?option=com_content&view=article&id=84
Exposure Effects
Carbon dioxide (CO2) is a toxic gas at high concentration, as well as an
asphyxiant gas (due to reduction in oxygen). Irritation of the eyes, nose
and throat occurs only at high concentrations. The concentration thresholds
for health effects are outlined in the table.
Health effects of respiratory exposure to carbon dioxide
(Baxter, 2000; Faivre-Pierret and Le Guern, 1983 and re... 阅读全帖 |
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c****t
发帖数: 19049 | 36 LETTERS FROM ZEDELGHEM
CHATEAU ZEDELGHEM,
NEERBEKE,
WEST VLAANDEREN
29TH-VI-1993
Sixsmith,
Dreamt I stood in a china shop so crowded from floor to far-off ceiling with
shelves of
porcelain antiquities etc. that moving a muscle would cause several to fall
and smash to bits.
Exactly what happened, but instead of a crashing noise, an august chord rang
out, half-cello,
half-celeste, D major (?), held for four beats. My wrist knocked a Ming vase
affair off its
pedestal—E-flat, whole string section, g... 阅读全帖 |
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s*********a
发帖数: 801 | 37 灵魂的进化
也和话
序
现代基督教认为人是二元化的，人是由肉体和灵魂组成的。肉体死后，灵魂不灭，要受
耶和华审判，然后，信的人，不管是杀人、放火、强奸，照上天堂；不信的，不管做了
多少好事，一律下地狱受永火烧烤。
这个概念是从人们有灵魂这个概念起，经过几千年的演变，才发展到现在的样子。要了
解灵魂的历史，我们得回到六千年前的中东。
两个古代文明
由西面的幼发拉底河（Euphrates）和东面的底格里斯河（Tigris）冲出的平原地带，
共同界定美索不达米亚（Mesopotamia，希腊文，mesos 之间， potamos 河流，即“两
河之间”）。在现代的地图，美索不达米亚相当于伊拉克大部分和伊朗的西面。苏美尔
（Sumer，公元前4000年－前2000年）和巴比伦（公元前3000年－前700年）是其中两个
著名的美索不达米亚文化。
美索不达米亚是人类有记载的最早文明发源地，他们是最早掌握耕种技术的人群之一，
他们也是最早懂得通商的人，巴比伦国王汉谟拉比（Hammurabi，公元前1792年－前
1750年在位）更是人类文明第一个使用法典的人，根据传说，汉谟拉比是从太阳神那里
得到律... 阅读全帖 |
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s*********a
发帖数: 801 | 38 灵魂的进化
也和话
序
现代基督教认为人是二元化的，人是由肉体和灵魂组成的。肉体死后，灵魂不灭，要受
耶和华审判，然后，信的人，不管是杀人、放火、强奸，照上天堂；不信的，不管做了
多少好事，一律下地狱受永火烧烤。
这个概念是从人们有灵魂这个概念起，经过几千年的演变，才发展到现在的样子。要了
解灵魂的历史，我们得回到六千年前的中东。
两个古代文明
由西面的幼发拉底河（Euphrates）和东面的底格里斯河（Tigris）冲出的平原地带，
共同界定美索不达米亚（Mesopotamia，希腊文，mesos 之间， potamos 河流，即“两
河之间”）。在现代的地图，美索不达米亚相当于伊拉克大部分和伊朗的西面。苏美尔
（Sumer，公元前4000年－前2000年）和巴比伦（公元前3000年－前700年）是其中两个
著名的美索不达米亚文化。
美索不达米亚是人类有记载的最早文明发源地，他们是最早掌握耕种技术的人群之一，
他们也是最早懂得通商的人，巴比伦国王汉谟拉比（Hammurabi，公元前1792年－前
1750年在位）更是人类文明第一个使用法典的人，根据传说，汉谟拉比是从太阳神那里
得到律... 阅读全帖 |
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S******t
发帖数: 8388 | 39 祝大家保持健康活力.
Feeling sluggish? A few simple tricks can help you feel more awake.
1. Get an Energy Boost From Trying Something New
Recent research confirms what world travelers and adult-education addicts
already know: New experiences give you a rush. “We’ve known that when
people do something novel, the brain’s reward chemical, dopamine, is
released,” says Gregory Berns, M.D., a neuroscientist at Emory University,
in Atlanta, and the author of Satisfaction: The Science of Finding True
Fulfillment ... 阅读全帖 |
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g*2
发帖数: 658 | 40 刚刚把堆积了几个星期的nejm翻看了一下，居然在11月底的那期case discussion就是
讲得这个病
http://www.nejm.org/doi/full/10.1056/NEJMcpc1103565
Case 36-2011 — A 93-Year-Old Woman with Shortness of Breath and Chest Pain
Presentation of Case
Dr. Pooja Agrawal (Emergency Medicine): A 93-year-old woman was seen in the
emergency department at this hospital because of chest pain and shortness of
breath.
The patient had been in her usual state of health, with hypertension and
chronic renal insufficiency, until the morning of admission, wh... 阅读全帖 |
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b***i
发帖数: 10018 | 41 【 以下文字转载自 Swimming 讨论区 】
发信人: baiji (战神), 信区: Swimming
标 题: Re: 再次奔自由泳视频
发信站: BBS 未名空间站 (Fri Jul 22 15:57:43 2011, 美东)
今天在50m标准池游爽了。在跟0to1650计划，连跳两级了。
周一是:
200 m rest for 12 breaths
4 x 100m rest for 10 breaths between 100s
6 x 50m rest for 6 breaths between 50s
900m总共27:00
周三决定跳到:
400 m rest for 12 breaths
200 m rest for 10 breaths
4 x 100m rest for 8 breaths between 100s
4 x 50m rest for 4 breaths between 50s
1200m总共36:00。学会了二次打腿。
今天原定跟周三的计划，结果游了200m就觉得不想停了:
结果一直游了1000m，26:00。熊大和各位大大的指点很有帮助。
... 阅读全帖 |
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C*******r
发帖数: 10345 | 43 别忘记，希特勒也是素食主义者：
Animal-Rights Activists Bully Dying Italian Girl
When 25-year-old veterinary student Caterina Simonsen posted an update on a
Facebook page supporting the use of animals in medical research before
Christmas, she was trying to say how lucky she felt to be alive. The Padua
native suffers from four rare genetic pulmonary diseases that require her to
use breathing tubes and experimental medication to thin the mucus in her
lungs in order to breathe. Her extreme illness makes her quic... 阅读全帖 |
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f****o
发帖数: 2770 | 44 Background information
Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s disease, is
a motor neuron disease that attacks motor nerve cells in both the brain and
spinal cord. Motor nerves control muscles that can be mentally directed,
including those for the face, mouth, arms, legs, and breathing. ALS does not
typically affect muscles that are not mentally controlled, such as external
sphincters that hold stool in the bowel and urine in the bladder, muscles
that control eye movement... 阅读全帖 |
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t******4
发帖数: 2300 | 45 No one can predict the moment of death. But physicians and nurses involved
in end-of-life care know that certain symptoms are usually associated with
the body's shutting down. These signs of approaching death are specific to
the natural dying process (apart from the effects of particular illnesses
the person may have).
Not all dying symptoms show up in every person, but most people experience
some combination of the following in the final days or hours:
1. Loss of appetite
Energy needs decline. ... 阅读全帖 |
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g****c
发帖数: 346 | 46 很不错啊
我现在还在练怎么breathe into the belly. 以前重量轻的时候, 都是breathe into
the chest. 现在深蹲重量稍微大了, 才发现那样呼吸不对, 而且大重量在肩的时候那
样breathe into the chest根本不可行.
From Dave Tate of EliteFTS:
I've caught more **** over this than any other aspect of training. But the
truth is that every big squatter I know has learned how to use his
abdominals while squatting. You must learn how to breathe into your belly.
You want to pull as much air as you can into your belly, then flex and force
your abdominals out.
Walk over to a mirr... 阅读全帖 |
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q*c
发帖数: 17993 | 47 http://www.wikihow.com/Escape-from-a-Sinking-Car
How to Escape from a Sinking Car
Edited byAndy Zhang and 58 others
Article
Edit Discuss History
Escape from a Sinking Car
Any car accident is frightening, but an accident in which your vehicle is
thrown into the water, with you trapped inside, is absolutely terrifying.
Such accidents are particularly dangerous due to the risk of drowning and in
Canada alone, 10 percent of drowning deaths can be attributed to being
submerged in a car,[1] and about ... 阅读全帖 |
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p*5
发帖数: 16204 | 48
老师说男生下半身浮不起来很正常。但是大多数女生都能浮起来。
---> True...thanks for comforting....
仰泳的话，鼻子是一直保持在水面上的吗？呼吸是随便呼吸吗？还是像自由泳和蛙泳随
便什么时候呼吸。
---> Yes nose is above water surface in backstroke. Breathing is not random
though. Most people do 1 breathe per 2 arm pulls. Breathing off-timing in
backstroke could be the reason if one has water take-in in nose. Breathing
in breaststroke or freestyle is not 随便什么时候 ah....
我想问问自由泳换气的问题。我游蛙泳的时候就没有觉得憋气。而且感觉蛙泳换气，时
间很充足。但是自由泳，就感觉换气的时间特别短。我还经常一张口就吸一半气体一半
水。然后就要憋着等下次换气。所以每次就游的特别累，因为总处于... 阅读全帖 |
|
p*5
发帖数: 16204 | 49
老师说男生下半身浮不起来很正常。但是大多数女生都能浮起来。
---> True...thanks for comforting....
仰泳的话，鼻子是一直保持在水面上的吗？呼吸是随便呼吸吗？还是像自由泳和蛙泳随
便什么时候呼吸。
---> Yes nose is above water surface in backstroke. Breathing is not random
though. Most people do 1 breathe per 2 arm pulls. Breathing off-timing in
backstroke could be the reason if one has water take-in in nose. Breathing
in breaststroke or freestyle is not 随便什么时候 ah....
我想问问自由泳换气的问题。我游蛙泳的时候就没有觉得憋气。而且感觉蛙泳换气，时
间很充足。但是自由泳，就感觉换气的时间特别短。我还经常一张口就吸一半气体一半
水。然后就要憋着等下次换气。所以每次就游的特别累，因为总处于... 阅读全帖 |
|
