p*********l
发帖数: 26270 | 1 2013-01-04
-------- 运动 --------
yoga, 75 min
昨天spin太猛了，今天要歇口气拉伸一下，为明天的Diezel做准备。所以去上了yoga，
今天的课是hatha yoga，不累，做完以后觉得大腿舒散了很多。
-------- 饮食 --------
吃大概1700的样子。
今天晚上做了个大虾豆腐蒸鸡蛋，好吃又省心。用的是Trader Joe's的阿根廷大虾（
uncooked，frozen），这个虾吃起来有点龙虾的感觉。取8个大虾（4oz），3 oz豆腐块
，放在一个中等大小的碗里。另外拿个小碗将一个鸡蛋搅匀，加入1/2 cup的温水，加
点李锦记的蒸鱼豉油和少许盐，调味，然后倒在虾和豆腐上面，撒点葱花。蒸锅水烧开
以后就把碗放进去，蒸熟了就好了。
配菜是酸辣卷心菜：两片green cabbage的叶子切丝，用蒸鱼豉油 苹果醋和半勺辣椒油
拌一下，蒸两分钟就好了。
Argentinian red shrimps (4 oz) 70
Firm tofu (3 oz) 80
Egg (1 piece) 78
Green cabbage (2 cup... 阅读全帖 |
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s*******t
发帖数: 7746 | 2 2-7-13 110.8lb
练insanity时脚抽筋，喝了一瓶Gatorade才好一点，晚上睡觉又抽筋了，是不是得多补
电解质呢？
吃： 1,179卡 106 (carb) 24 (fat) 140(protein)
练： insanity-pure cardio,
insanity- cardio Abs
Breakfast 97卡
Cereal - Cheerios, Multi-Grain, 0.5 cup 55
Trader Joe's - Mini Ravioli With Cheese, 1/10 cup 42
morning snacks 146卡
Strawberries - Raw, 1 large (1-3/8" dia) 6
Kirkland (Costco) - Greek Yogurt (Nonfat Plain), 1 cup 140
Lunch 459卡
Generic - Pork Side Ribs, 170 grams/3 o... 阅读全帖 |
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s*******t
发帖数: 7746 | 3 2-7-13 110.8lb
练insanity时脚抽筋，喝了一瓶Gatorade才好一点，晚上睡觉又抽筋了，是不是得多补
电解质呢？
吃： 1,179卡 106 (carb) 24 (fat) 140(protein)
练： insanity-pure cardio,
insanity- cardio Abs
Breakfast 97卡
Cereal - Cheerios, Multi-Grain, 0.5 cup 55
Trader Joe's - Mini Ravioli With Cheese, 1/10 cup 42
morning snacks 146卡
Strawberries - Raw, 1 large (1-3/8" dia) 6
Kirkland (Costco) - Greek Yogurt (Nonfat Plain), 1 cup 140
Lunch 459卡
Generic - Pork Side Ribs, 170 grams/3 o... 阅读全帖 |
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l*********3
发帖数: 190 | 4 8/16
Breakfast:1 egg, 1 banana, 1 cup of coffee
Lunch: 1/2 cup rice, 3-4 pieces of potatoes, some cabbage and tofu
Dinner: 4 pieces of potatoes, 1 piece pork, cabbage and broccoli
Snack: an apple, 1 small bag of nuts
Total calories in: about 1000
Elliptical 1 hr, walk 40 minutes, swimming 20 minutes.
Total calories out: 500
Weight 123 lbs |
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T*********e
发帖数: 39815 | 5 LOL, that's good question, where there is Fake Cabbage, there is True Cabbag
e
BTW: climbing rainier is a good starting point for a lot of mountaineers, bu
t that doesn't mean it is easy. You need to take it seriously. Check the RMI
link I posted yesterday. They not only offer summit rainier program, they a
lso offer different classes. I believe they still have spots for non-summit
program this year. You can pick one that fits your schedule and budget. At l
east, this gives you a chance to know ... 阅读全帖 |
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发帖数: 1 | 6 一家三口自助奥兰多+游轮归来，给即将前往此条线路的朋友们提供一些小贴士：
关于迪士尼：
1.奥兰多整个城市就是一景区，365天人满为患，作为游客，你可不要指望什么时候能
赶上淡季。所以奥兰多的交通自然拥堵，尤其在靠近几大景区的路段，车辆永远属于缓
行。再加上奥兰多天气多变，就连天气预报也一日几变，所以，到奥兰多旅游最大的期
望就是——不要下雨。一来各种乐园无法正常游玩，二来整个城市会因下雨变成停车场
。好在各种园子的门票不限制日期，建议见机行事，并且每天前往公园提早出发。住宿
的话，尽量住在奥兰多以西南，包括clermont 地区，既离景点近，也可以避开一些市
区堵车路段。如果是土豪，可以住在迪士尼酒店。
2.游玩迪士尼，要根据自己的行程和体力选择门票。如果有老有小，选择两天以上的门
票都是不明智的。要知道你在迪士尼的一天要花上N个小时在排队。迪士尼营业时间到
晚上11点，住迪士尼酒店还可以“加时赛”……门票也可以在四个主题乐园里面选择，
如果有余力，可以选择两天游玩两个园。不过为了节省体力，你可能会错过晚上9点或
者10点的精彩表演。尤其是烟火表演。奥兰多有很多打折的迪士尼门票，分布... 阅读全帖 |
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b****s
发帖数: 10197 | 7 能具体说说你们在拿骚是怎么玩的吗？
是下船打的到cabbage beach？多少钱一个人或者一部车， 我们有5个人， 可以乘一辆
taxi吗？
你说cabbage beach朝西走就能到atlantis, 大概要走多久？
能不能下了船， 直接打的到Atlantis玩？是不是这样进Atlantis要买门票？ |
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g********o
发帖数: 352 | 8 自问自答
SanDiego蔬菜种植时间
Coastal Region (1&2)
Warm Season
Beans, Snap & Pole Mid Mar - Aug
Beans, Lima Mid Apr - Jul
Cantaloupe Apr – Jun
Corn, Sweet Mid Mar – Jul
Cucumbers Mid Mar – Jul
Eggplant (plants) Apr – Jun
Melons (Casaba, etc) Apr – Jun
Okra Apr - Jun
Pepper (plants) Apr - Jul
Squash, summer Mid Mar - Aug
Squash, winter Apr – Jun
Sweet Potato (plants) Apr – Jun
Tomato (plants) Mar – Jul
Watermelons Apr – Jun
Cool Season
Beets Sept - May
Broccoli (plants) Sept - Feb
Broccoli... 阅读全帖 |
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L****A
发帖数: 12692 | 9 ３６种种子BSO:
1. Cucumber: Japanese long, Burpee sweet Burpless,
2. Celery: Sedano Da Taglio,
3. Tomato: Amish Paste, Brandwine pink, Brandwine OTV, Dr. Wyche's yellow,
San Marzano,orange beefsteak, Brandwine from Croatia, Bonny best tomato,
Better Boy, Sweet Red banana, Paul Robeson tomato, Japanese black Trifele,
4. Lettuce: Italian salad blend,
5. The miracle fruit
6. Pea: Wando,
7. Onion
8. Cabbage: Red cabbage
9. Broccoli
10. Kale
11. Eggplant: Rotonda Bianca Sfumata Di Rose,
12. Basil: Toscan... 阅读全帖 |
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n******a
发帖数: 105 | 10 Even though I am close to Arctic but still a 种菜 enthusiast. I just bought
these seeds from on-line for this year. Can not wait spring to come even
though it is still snowing here!
Edible Amaranth, Red 23002 1 5.00
Stripe Leaf: Amaranth,
Red Stripe Leaf
Hyacinth Bean, Purple 51901 1 2.00
Flower: Hyacinth Bean,
Purple Flower
Green Bean, Blue Lake 61102 1 2.50
Bush: Green Bean, Blue
Lake Bush
NAPA Cabbage, Hybrid 59101 1 2.00
Kingdom 80: NAPA Cabbage,
Hybrid Kingdom 80
Japanese Cucumber, Suhyo: 161... 阅读全帖 |
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h***2
发帖数: 2351 | 12 驱虫植物：
1.葱蒜类和韭菜
2.迷迭香（rosemary）
3. Basil, borage 能驱赶西红柿上的虫子。
4. Mint 可以驱赶cabbage moth和蚂蚁。
驱虫蔬菜：
1.Radish可以驱赶黄瓜上的甲虫。
2.芹菜及其它的抽提液可以驱赶white cabbage moth.
3.土豆和beans靠近种（不是混种）可以相互保护。
可以驱虫的花：
1. marigold 万寿菊
2. nasturtium 旱金莲花
3. geranium 天竺葵
http://www.gardenswag.com/2011/12/plants-that-repel-insects/
你们有谁种过其中的植物，谈谈效果？ |
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l********5
发帖数: 413 | 15 what about the following list? (Sorry for the English, just copied over from
website.)
Can someone help me out to pick some easy ones to start with this winter?
Thanks very much!
Hon-Tsai-Tai
NAPA Cabbage, Hybrid Hwa King WR70
Korean Lettuce, Red Curl
Celtuce
Chinese Cabbage, Yukina Savoy
Baby Leaf, Hybrid Purple Song
Baby Leaf, Red Tatsoi
Hybrid Red Choi
Komatsuna, Hybrid Sharaku
Yu Choy Sin, Hybrid Spring Express
Japanese Squash, Hybrid Delica Kabocha
Japanese Squash, Blue Kuri
Oriental Spina... 阅读全帖 |
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q****4
发帖数: 226 | 17 Light Frost - Temperatures 28-32 degrees F
Hard Frost - Temperatures below 28 degrees F.
Likely damaged by light frost: Beans, cucumbers, eggplants, muskmelon, New
Zealand spinach, okra, peppers, pumpkins, summer squash, sweet corn,
tomatoes, watermelon, amaranth, and winter squash (plants).
Can withstand light frost: Artichokes, beets, carrots, cauliflower, celery,
chinese cabbage, endive, lettuce, parsnips, peas, swiss chard, escarole,
arugula, bok choy, mache, and radicchio.
Can withstand har... 阅读全帖 |
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b*********k
发帖数: 35031 | 19 ☆─────────────────────────────────────☆
chrr (more papers) 于 (Tue May 1 16:37:18 2012, 美东) 提到:
承蒙lilybank相询， 我在此试着解释一下。。。其实很多东西我自己也没搞懂，纯属
蜻蜓点水，大家别笑话我。
四亿二千万年前，秀山的三叶虫愉快地游动在志留纪的海洋当中，作为其天敌的某些鹦
鹉螺类动物，此刻正在进行着一生仅有一次的大狂欢--集体交配，故此三叶虫们表示压
力不大。
这个是塘坳化石地质群，详情可参见百度（当然，百度的论述一向不精确）：
塘坳化石地质群遗迹
位于重庆市秀山县塘坳乡，由塘坳乡政府至石地质生物群约5公里。距县城20公里
。与国道326线相接，交通极为便利。经专家现场踏看和鉴定，塘坳古生物化石属距今
约4亿2千万年前的志留系秀山组标准化石，此地层的标识性化石即三叶虫、直角石、及
腹足类动物化石等，在整个华南地区都有此类化石分布，但以秀山县最为典型，因此被
国家确定为志留系中统的标准地层剖面，其科学价值很高，旅游价值较大。
直角石属于鹦鹉螺类，而鹦鹉螺类多以三叶虫为主要... 阅读全帖 |
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w****r
发帖数: 17566 | 20 I only had one..But I remember there were many others at that time, such as
RedCabbage, PurpleCabbage, etc..Cabbage was the original main ID of him, but
later he liked to use TureCabbage because we had soooooooooooo many
cabbages here :) |
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O*******d
发帖数: 20343 | 21 查了一下，好像不是skunk cabbage。 这张照片是skunk cabbage春天的照片 |
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L*******9
发帖数: 339 | 22 当当当，又是一个辞旧迎新的时刻啦。 在这一系列即将举行的活动中，先长话短说。
首先谢谢一下同学们， 这个list是各位同学从6月到12月期间为本班捐助的money累计
。 名次以时间为序。
先在此表扬，今天晚上我私人掏腰包给以下同学发点意思意思。
好，我去干活了，你们有愉快的一天！
wynners 94.4
enoa 300
Cabbage 1020
agostic 220.5
winter 1119
ForgetMeNots 780
Cabbage 20000
sumple 99.99
yyyyyy 314.86
freefoot 500
lingling7 177
lingling0 300
oloolo 70
Watergirl 1000
fugue 20
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s**********4
发帖数: 1453 | 23
Not napkin. It is cabbage.
I was surprised when she started to eat the cabbage, even though I gave it
to her for fun. |
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l*****y
发帖数: 9433 | 24 然后是 brown Indian mustard (B. juncea)
Brassica juncea, also known as mustard greens, Indian mustard and leaf
mustard, is a species of mustard plant. Sub-varieties include Southern Giant
Curled Mustard, which resembles a headless cabbage such as Kale, but with a
distinct horseradish-mustard flavor. It is also known as green mustard
cabbage.
http://en.wikipedia.org/wiki/Brassica_juncea |
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f*******8
发帖数: 3612 | 25 rainbow salad的主料也非常简单，
1. 两种cabbage, white and red
各切下一小块就够做一大盘了，白色要比红色多点。两个cabbage可以
做很多次。
如图切成很细的丝，大概就是火柴粗细吧。稍微粗些也不犯法了。
2. 炸豆腐一小块
把炸豆腐也切成细条。铅笔的四分之一左右，看个人喜好，有人喜欢
大点。有10来条就够了。
3. 一些红萝卜丝，很细的，细到软软的，泡在稀释的醋水里捞出，大
概就是一筷子夹出些就是了。
4. basil叶子，切几片，没有就算了。
http://www.eastplants.com/basil.htm
5. 剩下的就是关键的调料了，这个是酸甜为主，带一点咸的酸甜汁。
大概比例我记不得了，下次可以补上。
做法是用一个小锅放水烧开，加上糖（M份），盐（N份），一点black pepper.
小滚煮上10多分钟。
然后倒进醋(X份）。开了就成了。醋不能放太早，否则挥发厉害。
其实味道和糖醋比例可以自己实验，不过我发现自己在家里做的
不如店里做的好吃。还没掌握好。
味道好了吃起来很爽。
... 阅读全帖 |
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w***n
发帖数: 4358 | 26 leek 韭菜
caraway/coriander 香菜
spinach 菠菜
cabbage 卷心菜
chinese cabbage 白菜
celery 芹菜
cress 水芹
cauliflower 菜花
broccoli 西兰花
lettuce 生菜/莴苣
butterhead 球生菜
mustard leaf 芥菜/芥末
romaine 生菜
shepherd's purse 荠菜
water shield 莼菜
kale 甘蓝菜
rape/cole 油菜
mater convolvulus 空心菜
dried lily flower 金针菜
tarragon 蒿菜
agar-agar 紫菜
greens 青菜
day-lily buds 黄花菜
hair-like seaweed 发菜
preserved szechuan pickle 榨菜
salted vegetable 雪里红
turnip 白萝卜
carrot 胡萝卜
summer radish 水萝卜
potato 土豆
tomato 番茄
eggplant 茄子
cucumber 黄瓜
gherkin 小黄瓜
l |
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k******u
发帖数: 3416 | 27 【 以下文字转载自 Food 讨论区 】
发信人: kaymiliu (小觅), 信区: Food
标 题: 剩饭剩菜的华丽变身【什蔬肉末盖浇饭】——【小觅的美食日记】
发信站: BBS 未名空间站 (Wed Nov 17 08:16:09 2010, 美东)
本来不想更新得这么勤快的，但是现在已经发展到更新频率不能由自己决定了，天天有
人催。【小觅的美食日记】同时在我经常逛的几个论坛发，然后还有博客、校内、
Facebook之类的（请问我还要好自恋？！），每天打开电脑就看见朋友们的留言期待新
日记，去学校和Canterbury House遇到各国熟人，第一句话也是“你昨天更新的那个什
么XXX看着好好吃啊，今天又做了什么好东西啊”。昨天在Boston的弟弟又追问最近有
没有什么新菜式，他想死湘菜了。（看来我的确是太久没有更新关于湘菜的美食日记了
哈，要自我检讨！）另外，昨天半夜就差一秒准备关电脑睡觉了，娇姐一条信息过来咨
询更新事宜，我又不好意思的继续写了半个小时，完成了一篇recipe的中英文版。虽然
天天被催多多少少有点压力，不过真的是感谢大家给我的压力，我可不可以再次自恋的
... 阅读全帖 |
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l*********l
发帖数: 2371 | 28 i think the cabbage in tianjin must be different species than what is here
in US... stir fried cabbage at home taste a little sweet and a little crispy
... and i don't think it is psychological only... |
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a*******g
发帖数: 4872 | 29 ☆─────────────────────────────────────☆
mey (玫) 于 (Tue Apr 13 15:38:57 2010, 美东) 提到:
终于吃饭的时候突然想起了香煎带鱼，很想吃。
正在犹豫要不要下班后奔赴中国城买带鱼。。。
☆─────────────────────────────────────☆
idler (还是戒网吧) 于 (Tue Apr 13 15:58:45 2010, 美东) 提到:
买！！！！！！！！偶有一次特想吃红烧带鱼，就让LG买了回来自己做了
☆─────────────────────────────────────☆
idler (还是戒网吧) 于 (Tue Apr 13 16:06:46 2010, 美东) 提到:
我今天去饭馆吃饭准备点个豆花鱼片，很好吃的，朋友过来面试FACULTY职位，正好有
机会腐败一下
☆─────────────────────────────────────☆
rainbowcross (落瑛惊风) 于 (Tue Apr 13 16:27:01 201... 阅读全帖 |
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j*****d
发帖数: 787 | 30 http://the-scientist.com/2011/09/20/plant-rnas-found-in-mammals
+Plant RNAs Found in Mammals
MicroRNAs from plants accumulate in mammalian blood and tissues, where they
can regulate gene expression.
By Cristina Luiggi | September 20, 2011
11 Comments Link thisStumbleTweet thisDreamstime.com, Rewat
WannasukMicroRNAs from common plant crops such as rice and cabbage can be
found in the blood and tissues of humans and other plant-eating mammals,
according to a study published today in Cell Research.... 阅读全帖 |
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c********e
发帖数: 42175 | 32 pretty sure.
when white cabbage thought you are dashuai, you was looked like that.
very sweet though...
赛了
will
speak |
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o***s
发帖数: 42149 | 33 插图/叶子翠
一年一度的光棍节又快到了，在微博上，网友们发起“一句话证明你单身”的活动，看看谁最能证明！
宅家派
@华平：只有一个枕头！
@懒得改名就叫啊慧：我每个月都没有电话通话费。
@茶树菇凉CC果冻爽：正常情况一个月话费25元左右！
@蝎子in：手机当时钟用。
@云哥也在路上了：一个人默默地吃着全家桶。
@我在这从未离开：什么事都只有自己做！
@_小四想吃到自然饱oO：一个人去吃自助餐，取餐回来的时候服务员把餐具收走了。
@娴凌：一人吃饱，全家不饿！
@陆洋yang：第二杯半价哦！不好意思我一个人！
@天生闲不住：每天只收到10010的短信。
@大丁家8号店：怎么又拖我去相亲？
@白老叉：康帅富的面做得越来越好吃了。
@Z亦婉：月底了还剩很多话费，可是不知道该给谁打电话……
逍遥派
@GalaxyEsther_林荔钠：早点都是我自己买的。
@只有咬着冷冷的牙：恋爱是神马？
@banahyun：我爱11.11！
@有个型男叫花花：老娘过了十七个光棍节，不出意外，今年也是轰轰烈烈地过。
@___遥远的他：我是单身，我骄傲！
@猫在午睡：出门不用检查有没有带手机。
@飞尘飞啊-titi... 阅读全帖 |
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c***s
发帖数: 70028 | 34 美国第一夫人米歇尔奥巴马应邀于3月20日下午抵达北京，开始对中国进行为期7天的访问。据悉，这次美国第一夫人来访不谈政治，只赏美景尝美食。当晚，米歇尔一行将家宴选在了大董烤鸭店(团结湖店)。不过，米歇尔本人因为过于疲劳没有去吃饭，她的母亲和两个女儿一共10人前往用餐。22日，她们在大董烤鸭店的菜单曝光。
一 前菜
酸辣黄瓜 Hot &Sour Cucumber Slice
樱桃鹅肝 goose liver in cherry tomato
二 主菜
董氏宫保虾 Chef Dongs Fried Prawn with Spicy Sauce
招牌豉椒牛仔粒 Stir-fried Diced Beef in Spicy Black Bean Sauce
宫保鸡丁 Sauteed Diced Chicken and Peanut with Spicy Sauce
董氏烧茄子 Chef Dongs Braised Eggplant
炒桂花粉丝 Fried Osmanthus Rice Noodles
雪菜烧笋衣 Braised Tender Bamboo Shoot with Potherb M... 阅读全帖 |
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k****h
发帖数: 944 | 35 U.S. threw out man who put China in spac (Qian xue shen)
By Michael Cabbage
Sentinel space editor
December 11, 2001
BEIJING -- To Chinese graduate student Tsien Hsue-shen, the gatherings at
Sidney Weinbaum's California home seemed like typical American parties of the
1930s -- not meetings of Professional Unit 122, Pasadena Section of the U.S.
Communist Party.
There were spirited political discussions, music, games and good conversation.
The parties provided a needed break every few weeks from th |
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w********9
发帖数: 8613 | 36 这人从谅山（向河内）骑车95公里只用了4个小时。
http://www.crazyguyonabike.com/doc/page/?o=1&page_id=178086&v=A
“Day 23: LangSon to Hanoi
Friday January 21, 2011, 158 km (98 miles) - Total so far: 2,100 km (1,305
miles)
Last night, I decided to go for dinner at one of the outdoors places. One
advertised Fried Rice, or at least that's what I thought it was. And I did
get a plate of fried rice. There was nothing wrong with the seasoning,
although it was a little bland, but the rice they used must have been
standing out ... 阅读全帖 |
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D*****i
发帖数: 8922 | 37 RESEARCHER: FAMINE KILLED 7 MILLION IN U.S. DURING “GREAT DEPRESSION”
Dmitry Lyskov
Pravda
May 22, 2008
Another online scandal has been gathering pace recently. Wikipedia, the free
encyclopedia, deleted an article by a Russian researcher, who wrote about
the USA’s losses in the Great Depression of 1932-1933. Indignant bloggers
began to actively distribute the article on the Russian part of a popular
blog service known as Livejournal. The above-mentioned article triggered a
heated debate.
The res... 阅读全帖 |
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m***y
发帖数: 14763 | 38 呵呵，老美可是没有忘本儿，一大帮玩野外求生的。
上次，老汉还被迫旁听了怎么吃skunk cabbage的讨论，根本插不上话，就觉得这帮孙
子都在装老邱。眼前一大片能吃的各种植物，你们偏要跟这个臭菜过不去。
这片里几个，耗费的卡路里比菜心里的还多，一般来讲，这帮玩野外求生都是去减肥的
，他们那个玩法都是耗能的。 |
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H****g
发帖数: 14447 | 40 农业产量具体包括如下20种农作物：
Rice, paddy
Vegetables fresh nes
Hen eggs, in shell
Wheat
Cotton lint
Asparagus
Cow milk, whole, fresh
Garlic
Apples
Tomatoes
Potatoes
Watermelons
Groundnuts, with shell
Maize
Cabbages and other brassicas
Spinach
Sweet potatoes
Chillies and peppers, green
Cucumbers and gherkins
Tobacco, unmanufactured
产量单位是吨。 |
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v***0
发帖数: 5096 | 41 euv是你干爹吗？
乖，我帮你查查vt300是谁
1 mylx 0.296826802827 0.0347247611864 0.317441282511
2 lingling9 0.296579981775 0.0 0.296579981775
3 kailu 0.274875702701 0.0 0.274875702701
4 bluesimon 0.252902970903 0.038138551754 0.272193676993
5 pit 0.255569761063 0.0198236698244 0.265702422183
6 icebergzjvv 0.259505843988 0.0 0.259505843988
7 starrystarry 0.251317055467 0.0 0.251317055467
8 uuuuu 0.251248702488 0.... 阅读全帖 |
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J*********r
发帖数: 5921 | 42 what about we raise the price of cabbages? |
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D**S
发帖数: 24887 | 43 Frankly, this is not more expensive than the cabbage in the U.S. At least,
not significantly more expensive. |
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d*****g
发帖数: 1616 | 44 http://www.forbes.com/2011/01/14/james-wolfensohn-world-bank-ci
James Wolfensohn interviewed by Forbes
Lack of Competitiveness
SF: You've said that western countries, including the United States, lack
competitiveness, and that the Asian economy seemed to be doing better in
terms of governance, that they're more competitive. First, in terms of lack
of competitiveness, what do you see as holding us back, and what should we
be doing?
JW: This is not a quick fix. I think that we've been relying on o... 阅读全帖 |
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a***k
发帖数: 1038 | 45 There are different types of radiation, Alpha and Gamma, and also strontium
90 and cesium. To protect the thyroid, which uses as lot of iodine,
saturating it with iodine may prevent some absorption, but after age 40 you
don't absorb it very well anyway. Having more than adequate calcium can help
protect the bones from absorbing the type which displaces calcium. That is
in very low exposures. Chlorelle, spirulina, and kelp can also protect you a
little bit.
www.radiationdetox.com
greens and green... 阅读全帖 |
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S**b
发帖数: 1883 | 46 中国人一顿饭里有素菜，就是一大碗菜，可以大口大口吃的，摄入量和这一顿饭荤菜摄
入量差不多。
美国人一顿饭里有素菜，就是以汉堡上夹上一片西红柿，两片菜叶子。或者牛排，猪排
旁边放两个brocolli,基本就是做点缀用的。要么就是拿着一盘生菜像兔子一样嚼。
去美国超市，卖的素菜就是西红柿，lettuce, 黄瓜，蘑菇，brocolli, 有些地方有一
些nappa cabbage(就是中国的大白菜）。超市80%食品是罐头工业生产垃圾食品。
美国学校公司的食堂里，典型卖的就是：汉堡，made to order sandwich, pizza, pasta, salad bar. 你想吃蔬菜，要吗去salad bar当兔子，要么靠汉堡里夹着两片西红柿, lettuce. 这饮食结构正常吗？
美国人平时家里做饭典型的吃些什么？天天汉堡？pasta? 每天蔬菜摄入量怎么保证？ |
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u***r
发帖数: 4825 | 47 http://www.economist.com/node/18586448
Africans are asking whether China is making their lunch or eating it
ZHU LIANGXIU gulps down Kenyan lager in a bar in Nairobi and recites a
Chinese aphorism: “One cannot step into the same river twice.” Mr Zhu, a
shoemaker from Foshan, near Hong Kong, is on his second trip to Africa.
Though he says he has come to love the place, you can hear disappointment in
his voice.
On his first trip three years ago Mr Zhu filled a whole notebook with orders
and was sur... 阅读全帖 |
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