s*****i
发帖数: 105 | 1 oh，我看的其实是 dot的网页：
https://travel.state.gov/content/travel/en/us-visas/immigrate/the-immigrant-
visa-process/interview/interview-prepare/medical-examination-faqs.html
有关于x-ray
The U.S. Centers for Disease Control and Prevention (CDC) requires that
women who are pregnant and required to have a medical examination in
connection with the issuance of a visa, and are examined in a country
currently using the 2007 TB Technical Instructions must have a chest x-ray
examination conducted. Pregnant women w... 阅读全帖 |
|
b******g
发帖数: 54 | 2 下周搬家。感兴趣的请于我联系。谢谢。以下全是新买来价格的1/2。
Hard wood dining table with 4 chairs: $158 (1 yr old);
Another dining table with 4 new chairs: $68;
High table with 2 high chairs: $78 (1 yr old);
Cloth sofa: $108 (2 yr old);
Large chest: $118 (1/2 yr old);
Large dresser with mirror: $158 (1/2 yr old);
Small chest: $58 (1/2 yr old);
Small chest: $58 (1/2 yr old);
Full size mattress: $80 (1/3 yr old);
Queen size mattress with box: $178 (1/2 yr old);
Washer and Drier, Latest model: $700 (1 yr old);
Call 678-910-84 |
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k*******g
发帖数: 629 | 3 Things need to be gone before Oct. 12th since moving for work. Stuffs for
sale are:
1. 7.0 cu. ft. Chest Freezer in White, Model: FCM7SUWW: brought in Sep.
2012, very good condition. Original price: $230
Ask for: $80;
http://www.homedepot.com/p/GE-7-0-cu-ft-Chest-Freezer-in-White- FCM7SUWW/203547578?keyword=7.0+cu.+ft.+Chest+Freezer+in+White+Model%3A +FCM7SUWW
2. Aprica Presto Flat Stroller - Premiere Red: Almost new, only used for
once. Original price: $100
Ask for: $50;
http://www.albeebaby.... 阅读全帖 |
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A*******s
发帖数: 9638 | 4 bladelee is right. I just did my renewal for ACLS.
No more mouth to mouth CPR . This was changed in 2008, but it is being re-
emphasized. If you see someone down in the parking lot, ask them if they are
ok, if they don't respond, just start chest compressions.
NO mouth to mouth.
No more "look, listen, and feel" for breathing. Just start compressions. This doesn't apply to hospitalized patients or ER patients. In the hospital, you can have someone bag them
right away and intubate them. You don't... 阅读全帖 |
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i***l
发帖数: 110 | 5 搬家-家具大甩卖 = MOVING SALE = bed/sofa/table/chest/shelf/chair/...
1) Full size bed and mattress -- $120
2) Sofa and slipcover (80 inch) -- $100
3) Dining table and 2 chairs -- $100
4) White book shelf -- $30
5) White Sofa chair -- $25
6) Computer desk with drawers - $50
7) Office chair -- $20
8) White color chest -- $20
9) Oak color chest -- $15
10) Black computer desk -- $20
And many other items... All in good condition and must go by end of this
month.
If interested, please call: 857-991-7255 or E... 阅读全帖 |
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u*****a
发帖数: 6276 | 6 On July 13th of 2003, Cau Thi Bich Tran, a Vietnamese woman, a mother of
two young children, was fatally shot by a single bullet in the chest in her
own apartment. Her children were in the next room over, as her boyfriend
witnessed the killing in a horrid dismay. Her boyfriend and two children
were screaming for help, screaming out of utter shock. But just as strange
and as “foreign” as their impoverished home and personal appearances, the
words that were screamed were merely indiscernible nois... 阅读全帖 |
|
u*****a
发帖数: 6276 | 7 On July 13th of 2003, Cau Thi Bich Tran, a Vietnamese woman, a mother of
two young children, was fatally shot by a single bullet in the chest in her
own apartment. Her children were in the next room over, as her boyfriend
witnessed the killing in a horrid dismay. Her boyfriend and two children
were screaming for help, screaming out of utter shock. But just as strange
and as “foreign” as their impoverished home and personal appearances, the
words that were screamed were merely indiscernible nois... 阅读全帖 |
|
u*****a
发帖数: 6276 | 8 On July 13th of 2003, Cau Thi Bich Tran, a Vietnamese woman, a mother of
two young children, was fatally shot by a single bullet in the chest in her
own apartment. Her children were in the next room over, as her boyfriend
witnessed the killing in a horrid dismay. Her boyfriend and two children
were screaming for help, screaming out of utter shock. But just as strange
and as “foreign” as their impoverished home and personal appearances, the
words that were screamed were merely indiscernible nois... 阅读全帖 |
|
d*i
发帖数: 9453 | 9 又有一个礼拜没正经作过力量训练了。
今天想了想，觉得器械能不能推起来也无所谓，
可原来就差的上肢力量基础不能荒废了啊，
所以最后赶紧补上了上肢力量练习:D
哑铃侧平举：8LB × 10 ＋ 10
哑铃前平举：5LB × 10 ＋ 10
仰卧飞鸟：8LB × 20
reverse fly：8LB × 10 ＋ 10
箭步蹲举：10LB × 10 ＋ 10
chest press: 120LB * 3 + 100LB * 5
overhead press: 120LB * 3 + 100LB * 5
sitting row: 130LB * 20
器械没有好好作，因为原来计划中就没有，我也没好好想该怎么作，
怕胡乱作受伤，就稍微作了几个。现在重量开始大了，不敢象以前那样瞎作了，呵呵。
今天继续感受了一下chest press和overhead press，觉得最大的难点就是启动的时候。
具体就是，chest press把两个把手从肩膀两侧向前推起来，
overhead press把把手从肩膀两侧向上推起来的时候，异常吃力，
一旦推过了肩膀的平行点，再继续作下去就好得多。
后面的动作因为不需 |
|
d*i
发帖数: 9453 | 10 ☆─────────────────────────────────────☆
bluekiwisky (bluekiwisky) 于 (Sun Nov 11 16:39:57 2007) 提到:
I want to buy one. But it looks like that all models will need a chest
transmitter. Is there some model that does not require a chest transmitter (
wrist watch only)?
Thanks .
☆─────────────────────────────────────☆
Kalliope (Kalliope) 于 (Mon Nov 12 11:34:06 2007) 提到:
I heard that the ones with chest transmitter are more accurate la... :-)
☆─────────────────────────────────────☆
FakedY |
|
s********r
发帖数: 39 | 11
我隔天练，一次2小时左右，CARDIO 20MINS--2。3 MILES，
WEIGHT LIFTING TRAINING ON CHEST， BENCH PRESS （FLAT ，DECLINE）
DUMPBELL TRAINING：UPPER ARM， SHOULDER，
SIT UP ：ABS
PULLING DOWN： BACK
ROWING：SHOULDER AND LAT
DUMBBELL：BACKWARD LIFTING
SIT UP：ABS
总之：一天练CHEST， ARM， ABS
另一天练UPPER CHEST， BACK， SHOULDER， ABS，
少练腿。但每次跑2-3 MILES， 加5分中UPHILL WALKING。 |
|
f*******n
发帖数: 5241 | 12 11/7：7 miles run
Avg Pace: 9.44
Avg HR: 158
要带女儿去三个不同的地方，算来算去只有70分钟可以跑步，想想就跑快一点
好了。最后最快心跳居然到了170。看来还是没有完全恢复，要不就是退步了。
11/8：10minutes row, 60 minutes Chest workout, cool down stretch
Bench Press: 95x5, 95x5, 95x5, 95x5, 95x5
Incline Bench Press: 75x5, 75x4, 75x5, 75x5, 75x5
Chest Flies：25x5, 25x5, 20x5, 20x5, 20x5
Butterflies: 70x5, 70x5, 70x5, 70x5, 70x5
上次的重量这次5组都完成了。下次应该可以加点量。
11/9：60 minutes biking (15 miles)
大概上次跑快了，膝盖外面有些疼。想了想还是不要跑步，骑车算了。
11/10：P90X Back&Biceps
很久没做引体向上了，做不了几个了。：（Biceps也很弱。
... 阅读全帖 |
|
f*******n
发帖数: 5241 | 13 11/14：Rest
11/15：GYM Chest workout
Bench Press: 100x5x5
Incline Bench Press: 80x5x5
Chest Flies：25x5x5
Butterflies: 80x5x5
KB Swings: 35x20x2
很意外地发现GYM有Kettle Bell了，虽然最大只到35磅，对我现在来说够了。
11/16：20 miles biking
11/17：Home Shoulder Workout
Military Press: 25x5x5
Front Raises: 17.5x5x5
Side Raises: 15x5x5
Uprights: 25x5x5
Close Grip Bench Press: 35x5x5
11/18：20minutes biking for warmup; Power Yoga
不太敢做YogaX，感觉那个对膝盖有点吃力。这个Power Yoga似乎好一点。
11/19：Gym Chest Workout
Bench Press: 105x5x3, 100x5x2
Incline Be... 阅读全帖 |
|
f*******n
发帖数: 5241 | 14 11/21：20 miles biking
11/22：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 90x5x3, 80x5x2
KB Swings: 35x20x2
11/23：20 miles biking
11/24: Rest
11/25：P90X Back & Biceps, ARX
11/26：22 miles biking
11/27：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
DB Incline Bench Press: 30x8x4
Bent Arm DB Raise: 30x10x4
KB Cleans: 20x10x2
KB Clean and Press: 20x5x2
练BP四周了，是时候减点量歇一周了，而且周四的Back & Biceps留下的
DOMS反应比较大，于是改成低重量了。
膝盖还是没好，吃了五天的Ibupr... 阅读全帖 |
|
f*******n
发帖数: 5241 | 15 11/28：20 miles biking
11/29：GYM Chest workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
Chest Flies：20x10x4
Butterflies: 80x6, 70x8x3
11/30：15 miles biking
12/1: X Stretch
12/2：20 miles biking
12/3：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8, 70x8x3
DB Incline Bench Press: 35x8x3, 35x7
Bent Arm DB Raise: 35x8x4
尝试了一下1RM，120lbs稳稳当当地推起来了，再试125lbs，
怎么都差一点，spotter说他没帮忙，就是一个指头而已。可
这也不能算啊。：（
好在120也算个PR了。
12/4: 20 miles biking |
|
f*******n
发帖数: 5241 | 16 12/5：20 miles biking
12/6：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 85x5x5
上周是休整周，用的是8x4，这周回到5x5，先用两周前的重量过渡一下。
12/7：Rest
12/8: P90X Back & Biceps
这个练习是Bench Press这些训练的一个很好的补充，正好练习上半身没练
到的部位。
12/9：26.2 miles biking
很慢。老想看看骑车马拉松的距离怎么样，一边看韩剧，一边慢慢骑，差不
多两个小时，没觉得累。
12/10：Gym Chest Workout
Bench Press: 110x5x5
Incline Bench Press: 90x5x5
DB Incline Bench Press: 40x5x5
Bent Arm DB Raise: 40x5x5
先是45，65，95磅各做一组热身，然后全面增加重量，居然都顺利完成了，最
后的两下都有点吃力，好像是正好... 阅读全帖 |
|
f*******n
发帖数: 5241 | 17 12/19：10 miles running
Avg Pace：11:25
Avg HR：150
跑得慢，但是后半程跑了几次fartlek，Garmin记录最高速度达到9.3mph。
12/20：GYM Chest workout
Bench Press: 115x4x3,110x5x2
Incline Bench Press: 90x5x5
Incline DB Press：40x5x5
Bent-Arm DB Pullover: 40x5x5
看来我遇到瓶颈了，为了能推重一点，决定还是尽量用115磅的，即使不能
做一组5次，4次也好。
又做了一次2000米划船机测试，注意多用身体和蹬腿，9:29，终于进了
9:30以下。
12/21：Rest
12/22: 17 miles biking
12/23: 50 pushups & Beachbody Turbo Fire EZ45
和一帮朋友上山玩，几家人住一个大房子。其他朋友在旁边打牌我和弟媳一
起锻炼，居然被笑神经病。：）
12/24: Skiing
膝盖还是不好，但既然住在滑雪场，不滑说不过去。
12/25: Home Ches... 阅读全帖 |
|
f*******n
发帖数: 5241 | 18 12/26：17 miles biking
家里来了客人，陪着开车上了Pikes Peak。上面的雪山景色美极了。不知是
不是高山上（14'er）缺氧的原因，头有点疼，想了下没有去跑步，骑车算了。
12/27：10 miles running
Avg Pace: 10:58
Avg HR: 158
第一次跑步有个伴。年轻人，虽然以前从没跑过这么长，居然也坚持下来了。
天气很好，气温适宜但我的心跳比以前跑10的pace时还高。很久不练cardio，
退步实在太多了。
12/28: Gym Chest Workout
Bench Press: 95x10x5
Incline Bench Press: 85x8x5
Chest Flies: 25x6x5
Butterflies: 80x8x5
觉得肩膀有点不适，临时改成低重量的了。这样次数多了总重量也就多了。
累计举起12850磅。另外还做了两次马步，一次2分钟，一次3分钟。
12/29: X Stretch
12/30：5 miles easy run
Avg Pace：12：00
大风雪夜，不想出门，决定试试跑步机。只想克服自己的恐惧感... 阅读全帖 |
|
f*******n
发帖数: 5241 | 19 11/7：7 miles run
Avg Pace: 9.44
Avg HR: 158
要带女儿去三个不同的地方，算来算去只有70分钟可以跑步，想想就跑快一点
好了。最后最快心跳居然到了170。看来还是没有完全恢复，要不就是退步了。
11/8：10minutes row, 60 minutes Chest workout, cool down stretch
Bench Press: 95x5, 95x5, 95x5, 95x5, 95x5
Incline Bench Press: 75x5, 75x4, 75x5, 75x5, 75x5
Chest Flies：25x5, 25x5, 20x5, 20x5, 20x5
Butterflies: 70x5, 70x5, 70x5, 70x5, 70x5
上次的重量这次5组都完成了。下次应该可以加点量。
11/9：60 minutes biking (15 miles)
大概上次跑快了，膝盖外面有些疼。想了想还是不要跑步，骑车算了。
11/10：P90X Back&Biceps
很久没做引体向上了，做不了几个了。：（Biceps也很弱。
... 阅读全帖 |
|
f*******n
发帖数: 5241 | 20 11/14：Rest
11/15：GYM Chest workout
Bench Press: 100x5x5
Incline Bench Press: 80x5x5
Chest Flies：25x5x5
Butterflies: 80x5x5
KB Swings: 35x20x2
很意外地发现GYM有Kettle Bell了，虽然最大只到35磅，对我现在来说够了。
11/16：20 miles biking
11/17：Home Shoulder Workout
Military Press: 25x5x5
Front Raises: 17.5x5x5
Side Raises: 15x5x5
Uprights: 25x5x5
Close Grip Bench Press: 35x5x5
11/18：20minutes biking for warmup; Power Yoga
不太敢做YogaX，感觉那个对膝盖有点吃力。这个Power Yoga似乎好一点。
11/19：Gym Chest Workout
Bench Press: 105x5x3, 100x5x2
Incline Be... 阅读全帖 |
|
f*******n
发帖数: 5241 | 21 11/21：20 miles biking
11/22：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 90x5x3, 80x5x2
KB Swings: 35x20x2
11/23：20 miles biking
11/24: Rest
11/25：P90X Back & Biceps, ARX
11/26：22 miles biking
11/27：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
DB Incline Bench Press: 30x8x4
Bent Arm DB Raise: 30x10x4
KB Cleans: 20x10x2
KB Clean and Press: 20x5x2
练BP四周了，是时候减点量歇一周了，而且周四的Back & Biceps留下的
DOMS反应比较大，于是改成低重量了。
膝盖还是没好，吃了五天的Ibupr... 阅读全帖 |
|
f*******n
发帖数: 5241 | 22 11/28：20 miles biking
11/29：GYM Chest workout
Bench Press: 95x8x4
Incline Bench Press: 65x8x4
Chest Flies：20x10x4
Butterflies: 80x6, 70x8x3
11/30：15 miles biking
12/1: X Stretch
12/2：20 miles biking
12/3：Gym Chest Workout
Bench Press: 95x8x4
Incline Bench Press: 65x8, 70x8x3
DB Incline Bench Press: 35x8x3, 35x7
Bent Arm DB Raise: 35x8x4
尝试了一下1RM，120lbs稳稳当当地推起来了，再试125lbs，
怎么都差一点，spotter说他没帮忙，就是一个指头而已。可
这也不能算啊。：（
好在120也算个PR了。
12/4: 20 miles biking |
|
f*******n
发帖数: 5241 | 23 12/5：20 miles biking
12/6：GYM Chest workout
Bench Press: 105x5x5
Incline Bench Press: 85x5x5
Chest Flies：25x5x5
Butterflies: 85x5x5
上周是休整周，用的是8x4，这周回到5x5，先用两周前的重量过渡一下。
12/7：Rest
12/8: P90X Back & Biceps
这个练习是Bench Press这些训练的一个很好的补充，正好练习上半身没练
到的部位。
12/9：26.2 miles biking
很慢。老想看看骑车马拉松的距离怎么样，一边看韩剧，一边慢慢骑，差不
多两个小时，没觉得累。
12/10：Gym Chest Workout
Bench Press: 110x5x5
Incline Bench Press: 90x5x5
DB Incline Bench Press: 40x5x5
Bent Arm DB Raise: 40x5x5
先是45，65，95磅各做一组热身，然后全面增加重量，居然都顺利完成了，最
后的两下都有点吃力，好像是正好... 阅读全帖 |
|
f*******n
发帖数: 5241 | 24 12/19：10 miles running
Avg Pace：11:25
Avg HR：150
跑得慢，但是后半程跑了几次fartlek，Garmin记录最高速度达到9.3mph。
12/20：GYM Chest workout
Bench Press: 115x4x3,110x5x2
Incline Bench Press: 90x5x5
Incline DB Press：40x5x5
Bent-Arm DB Pullover: 40x5x5
看来我遇到瓶颈了，为了能推重一点，决定还是尽量用115磅的，即使不能
做一组5次，4次也好。
又做了一次2000米划船机测试，注意多用身体和蹬腿，9:29，终于进了
9:30以下。
12/21：Rest
12/22: 17 miles biking
12/23: 50 pushups & Beachbody Turbo Fire EZ45
和一帮朋友上山玩，几家人住一个大房子。其他朋友在旁边打牌我和弟媳一
起锻炼，居然被笑神经病。：）
12/24: Skiing
膝盖还是不好，但既然住在滑雪场，不滑说不过去。
12/25: Home Ches... 阅读全帖 |
|
f*******n
发帖数: 5241 | 25 12/26：17 miles biking
家里来了客人，陪着开车上了Pikes Peak。上面的雪山景色美极了。不知是
不是高山上（14'er）缺氧的原因，头有点疼，想了下没有去跑步，骑车算了。
12/27：10 miles running
Avg Pace: 10:58
Avg HR: 158
第一次跑步有个伴。年轻人，虽然以前从没跑过这么长，居然也坚持下来了。
天气很好，气温适宜但我的心跳比以前跑10的pace时还高。很久不练cardio，
退步实在太多了。
12/28: Gym Chest Workout
Bench Press: 95x10x5
Incline Bench Press: 85x8x5
Chest Flies: 25x6x5
Butterflies: 80x8x5
觉得肩膀有点不适，临时改成低重量的了。这样次数多了总重量也就多了。
累计举起12850磅。另外还做了两次马步，一次2分钟，一次3分钟。
12/29: X Stretch
12/30：5 miles easy run
Avg Pace：12：00
大风雪夜，不想出门，决定试试跑步机。只想克服自己的恐惧感... 阅读全帖 |
|
n***s
发帖数: 10056 | 26 Chest press, chest fly, etc for chest
Pullups, row, etc for back. |
|
n***s
发帖数: 10056 | 27 7. dealing with pains: my body was so used to sedentary lifestyle. I had
lots of pains in my body the first few months even with light weights. My
shoulder rotate calf would be in pain when doing incline bench press. My
shoulder blade points would be killing me when I do lat pulldown. One of my
fingers (had a deep cut years ago) was so 'hurt' and painful that I cannot
bend it for a few weeks. I almost called doctor for checkups. Then all of a
sudden, they were all gone. My joints are now much mu... 阅读全帖 |
|
v********d
发帖数: 3531 | 28 this photo is the swollen chest I got on Sunday. The other photo is my
dinner. about 1 poud of veggie + shrimp ( no shell).
No oil at all.
I will add some olive oil next time.
update for 1/30
I did
20 min jog
shoulder raise 3 set, 10 rep 45lb
standing front raise 3 set, 10 rep 25lb
bent over row 3 set, 10 rep 60lb
flat chest press 3 set 8 rep. 25lb later change to 15lb.
tricep pushdown 3 set, 10 rep, 55lb.
I can not do any bicep. or chest workout. the pain is severe. I keep drink water... 阅读全帖 |
|
v********d
发帖数: 3531 | 29 this photo is the swollen chest I got on Sunday. The other photo is my
dinner. about 1 poud of veggie + shrimp ( no shell).
No oil at all.
I will add some olive oil next time.
update for 1/30
I did
20 min jog
shoulder raise 3 set, 10 rep 45lb
standing front raise 3 set, 10 rep 25lb
bent over row 3 set, 10 rep 60lb
flat chest press 3 set 8 rep. 25lb later change to 15lb.
tricep pushdown 3 set, 10 rep, 55lb.
I can not do any bicep. or chest workout. the pain is severe. I keep drink water... 阅读全帖 |
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g****c
发帖数: 346 | 30 很不错啊
我现在还在练怎么breathe into the belly. 以前重量轻的时候, 都是breathe into
the chest. 现在深蹲重量稍微大了, 才发现那样呼吸不对, 而且大重量在肩的时候那
样breathe into the chest根本不可行.
From Dave Tate of EliteFTS:
I've caught more **** over this than any other aspect of training. But the
truth is that every big squatter I know has learned how to use his
abdominals while squatting. You must learn how to breathe into your belly.
You want to pull as much air as you can into your belly, then flex and force
your abdominals out.
Walk over to a mirr... 阅读全帖 |
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e****f
发帖数: 3393 | 31 http://news.yahoo.com/blogs/this-could-be-big-abc-news/workout-
Have you ever wondered which muscle groups you’re activating during a tough
workout or whether you’re exercising hard enough? Now there is a shirt
that purports to show you just that, and it’s lighting up on Kickstarter
with thousands of contributions.
It’s called the Radiate shirt and it changes color as you exercise. The
shirt is made with thermochromic dyes and registers temperature fluctuations
. NASA first invented the technolo... 阅读全帖 |
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s***r
发帖数: 358 | 32 Here is how my training looks like:
I train 4 days a week, with 3 days for the main lifts, and a 4th day
dedicated to Abs and some misc assistances. So each of my 531 cycle runs 5
weeks. I train Mon, Wed, Fri and Sat with Sat being the 4th day dedicated
to Abs.
Military Press day
==================
Warm-up:
Agile 8
Band pull-aparts
Shoulder dislocation
Military Press per 531
Back off sets (2x10)
Boring But Big (5x10 at 60% of training max)
Assistance:
Pull-ups: 100 reps (normally 10x10)
Chest su... 阅读全帖 |
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a********r
发帖数: 225 | 33 13年夏天开始骑车跑步啥的，11月中正式开始去gym吧，期间到这个版上看各路大神受
无限激励。圣诞节又荒废了十天（大吃大喝），一月回来又开始认真健身。
先说一下数据吧，现在比11月减了大概10磅，到了135lb （172cm）。不知道是不是太
瘦，看到网上都建议要先增重再减脂，有点犹豫。
现在每周的健身由gym和羽毛球组成（没办法喜欢打球）。周一三五早上慢跑20分钟后
去gym做dumbell和cable pull各三组练chest，周一三六晚上一个半小时的羽毛球后外
加ab ripper x练习腹肌。其他部分的肌肉想靠羽毛球综合锻炼到就可以了。
最后说一下饮食吧，除去圣诞节胡吃海喝，现在每天早上一杯protein shake加一根香
蕉，中午米饭＋肉＋蔬菜（就是中餐的套餐类），晚上smoke salmon＋salad，如果要
打羽毛球会吃一些米饭再加一杯protein shake，睡觉前吃一个orange。看网上说要一
天六顿，不过现在的条件实在没办法做到。
现在的问题是：
1）chest感觉太小（特别是感觉胸肌和腹肌的比例不足），我去的gym很小没有barbell
，用dumbel... 阅读全帖 |
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s***r
发帖数: 358 | 34 Where does the bar get stuck, off chest, a few inches off chest or at
lockout? For me, I find dumbbell work helps a lot with my press (especially
power off chest). |
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a********g
发帖数: 790 | 35 I think it is partly mental.
The 1st time I tried 120, the weight felt heavy after a lift-off, I gave up
quickly near the chest area.
The 2nd time I pushed it maybe a couple of inches off my chest, but got
stuck there. (That's why I think leg drive can help me get through that
sticking point).
My upper back sinks a little bit when I push heavy weight off my chest.
I probably need to touch heavy weight more often.
especially |
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s*********0
发帖数: 915 | 36 有几个不太明白的来请教：
一下是教练要求我做的
现在是 周一：先10分钟warm up然后1小时器械 主要是CHEST 练习4种器械
周二 去练习cardio 大约每次10分钟 LEVLE4 在机器上 然后一共4组40分钟 中
间30秒休息 喝点水
周三：先10分钟warm up 然后1小时器械 主要是了LEG 练习
周四 去练习cardio 大约每次10分钟 LEVLE4 在机器上 然后一共4组40分钟 中
间30秒休息 喝点水
周五 WARM UP 10分钟 然后练习其他部分 例如肩膀啥的 1小时 器械
周六 去练习cardio 大约每次10分钟 LEVLE4 在机器上 然后一共4组40分钟 中
间30秒休 息 喝点水
总体就是 1,3,5 练习器械，2,4,6练习CARDIO
饮食按照教练说的：每天5次 早上，中午，晚上，外加 下午中间 和晚上健身前
每天会补充一些MILK SHAKE 和一点蛋白粉 主要是练习后喝蛋白粉 然后蔬菜 大量的水
每天保证基本上1 磅的 牛肉，我直接就韩国BBQ的吃法了 然后外... 阅读全帖 |
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z*****a
发帖数: 3809 | 37 这篇说得更夸张
http://static.espn.go.com/nfl/playoffs98/news/1999/990129/01074
On the first day of official practice as a freshman, John threw the ball so
hard he broke the fingers of two of our wide receivers. Our coaches were
joking that we might not have enough guys to get through the practice, let
alone the season.
And the stories about the "Elway cross" are true, and the legend started at
Stanford. Given the choice of catching John's passes with their fingers or
their chest, receivers opted for th... 阅读全帖 |
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m***g
发帖数: 1633 | 38 20120217
运动：4.5m for 45min on treadmill; a few chest WTs on the bench
饮食：2200
体重：110.6（晚饭后，跑步后）
＝＝＝＝Details＝＝＝＝
Treadmill:
3min warm-up walk
7min @5.5mph
5min @6mph
5min @6.5mph
5min @7mph
10min @6.5mph
5min @6mph
5min @5.5mph
Chest: (first time trying out some upper body WT on the bench, and found
it sooo weak!)
chest press: 10*3 @7.5lb
fly: 8*3 @5lb
pullover: 10*3 @7.5lb
试一个新convention：
－如果某个卡路里数是labeled的，后面就加个L。比如瓶装饮料，比如一包chips。没有误差。
－如果是我自己毛估估的，后面就加个E。比如在食堂吃的一碗汤啊一块肉啊，这种和食物材料烹调方
式都有关，误差会比较大。
... 阅读全帖 |
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m***g
发帖数: 1633 | 39 20120217
运动：4.5m for 45min on treadmill; a few chest WTs on the bench
饮食：2250
体重：110.6（晚饭后，跑步后）
＝＝＝＝Details＝＝＝＝
Treadmill:
3min warm-up walk
7min @5.5mph
5min @6mph
5min @6.5mph
5min @7mph
10min @6.5mph
5min @6mph
5min @5.5mph
Chest: (first time trying out some upper body WT on the bench, and found
it sooo weak!)
chest press: 10*3 @7.5lb
fly: 8*3 @5lb
pullover: 10*3 @7.5lb
试一个新convention：
－如果某个卡路里数是labeled的，后面就加个L。比如瓶装饮料，比如一包chips。没有误差。
－如果是我自己毛估估的，后面就加个E。比如在食堂吃的一碗汤啊一块肉啊，这种和食物材料烹调方
式都有关，误差会比较大。
... 阅读全帖 |
|
b****i
发帖数: 11322 | 40 4/9 workout
7min 300 stroke rowing warm up
1.
10LBS DB chest press and fly on bosu 15+15
walk outs holding 5LBS DB 10+10
30LBS BB close grip chest press 15+15
bosu alternating push ups 10+20
2.
chest fly 20LBS 12+12
leg walkout with push ups 10+10
3.
120 ab crunches
torso rotation 90LBS 15+15+15 both sides
晚上还要打2小时排球,就没有继续PUSH..... |
|
B******1
发帖数: 9094 | 41 Agree. In terms of beefing up the chest, I am at the lower end of the gene
pool.
My six pack has been with me since my teenage years. However, no matter
what I do, my chest muscle just stays thin. Granted, I have never seriously
worked on body-building. But still, if running and playing hoops can
strengthen and enlarge my abs, why cannot it work wonders on my chest
muscles, too?? |
|
N******t
发帖数: 16051 | 42 本人四体不勤五谷不分，本来也没想着锻炼减肥，是来这个版看八卦的，只能说环境的
力量太强大了 =)
没有参数也没有心率表，咋好玩咋做，太业余了，汗
嗯还有骑车上下班的水分比较大，上坡下坡等红灯啥的，希望版版包涵。。。我争取尽
量辅以其他的有氧运动
8/1/12
骑车上下班 2 x 30min
8 min abs buns arms
8/2/12
骑车上下班 2 x 30min
zumba 60min (第一次试，太好玩太好玩了）
8/3/12
骑车上下班 2 x 30min
郑多燕1＋2 ～60min
第一次尝试郑大妈，感觉在做广播体操升级版，lol
8/4/12
P90X 的 yoga 90min
8/5/12
放羊
～～～～～～～～～～～～～～～～～～～～～～～
8/6/12
椭圆机 45min
8 min arms buns abs
8/7/12
zumba 60min
P90X cardio 45min
8/8/12
骑车上下班 30min x 2
8min arms buns abs
8/9 10 11
放了三天羊
8/12/12
海滩跑步大半个小时＋登山十几分钟回来
~~~~... 阅读全帖 |
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A******e
发帖数: 3373 | 43 星期天去作fitness eval，结果测出来body fat居然13.8%。
老子强烈怀疑测量有误。
我08年底的measurement是
chest skinfold 13.9；abdomen skinfold 16.9；Thigh skinfold 11.8
昨天量
chest skinfold 11.5；abdomen skinfold 13.2；Thigh skinfold 18.2
chest和abdomen的靠谱，尼玛大腿上怎么可能多出来那么多。。。
而且VO2 max居然只有37。。。。
革命尚未成功啊。。。。 |
|
s*******t
发帖数: 7746 | 44 在这个版混了大半年了，基本的减肥知识都有了，缺的就是减肥动力和封住嘴。3月底
要回国一趟，这个减肥得好好提上日程了，要做辣妈不做胖大妈！！！今天开始要详细
记录饮食，求大家监督。
身高160cm，起始（1/16/13）体重116lb，目标是出国前的体重108lb+减掉大肚
腩。
3-8-13 110lb
骑自行车12mile 50mins+50mins
3-7-13 110lb
跑步50mins。
3-6-13 110.3 lb
吃：1,831卡 208(carb) 52（fat） 135(protein)，不该吃rice cake,cracker, 杏
脯
练：p90x YogaX 40mins (只做了1半）
3-5-13 112lb
吃：771 卡 65（carb) 23(fat) 76(protein),病了吐了
练：休息
3-4-13 111lb
吃：》2000卡
练：逛街3小时
3-3-12 110.7lb
吃：2,238卡 174（carb) 108 (fat) 151(protein)
练：打篮球 1.5hr
3-2-13 110.9lb
吃： 2,4... 阅读全帖 |
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Y*******o
发帖数: 3323 | 45 报名参加！脚好了，四月加强锻炼！
总得分 ＝ ___（请在活动结束时自己填入总分）
（１）运动得分 ＝ 40___ ：
第1周得分＝ _10__
4/1 Total body conditioning class 50mins
4/2 Hatha Yoga, P90X Abs
4/3 Rest
4/4 Boxing Class 50mins
4/5 P90X Chest Shoulders Triceps
4/6 椭圆机 1hr， 7mile， level5
4/7 椭圆机 1hr，
第2周得分＝ __10_
4/8 椭圆机 40mins
4/9 Hatha Yoga, P90X Abs
4/10 郑多燕腰腹操
4/11 快走3.5mile，坡度8
4/12 快走3.5mile，坡度10,郑多燕腰腹操
4/13 快走3.5mile，坡度10
4/14 椭圆机 1hr， 5mile， resistance 8
第3周得分＝ _10__
4/15 P90X chests shoulders and triceps, 椭圆机30mins， 2.5mile， resistance8
4/16... 阅读全帖 |
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l******y
发帖数: 210 | 46 总得分 ＝ _48__（请在活动结束时自己填入总分）
（１）运动得分 ＝ _40__ ：
第1周得分＝ _10__
4/1 p90x day 1 chest back abs running 3 miles
4/2 p90x day2 + yoga 10 mins
4/3 p90x day3 arms and shoulder, abs + running 30mins 3 miles
4/4 p90x day 4 yoga
4/5 p90x day 5 leg back and abs
4/6 Kenpo X
4/7 rest
第2周得分＝ 10___
4/8 chest back abs
4/9 plyo
4/10 arms and shoulder, abs + running 30mins 3 miles
4/11 yoga X
4/12 leg and back
4/13 kenpo X. abs
4/14 hiking 1.5hs
第3周得分＝ _10__
4/15 chest back and abs
4/16 rest
4/17 morning 30 min p9... 阅读全帖 |
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s*********0
发帖数: 915 | 47 有几个不太明白的来请教：
一下是教练要求我做的
现在是 周一：先10分钟warm up然后1小时器械 主要是CHEST 练习4种器械
周二 去练习cardio 大约每次10分钟 LEVLE4 在机器上 然后一共4组40分钟 中
间30秒休息 喝点水
周三：先10分钟warm up 然后1小时器械 主要是了LEG 练习
周四 去练习cardio 大约每次10分钟 LEVLE4 在机器上 然后一共4组40分钟 中
间30秒休息 喝点水
周五 WARM UP 10分钟 然后练习其他部分 例如肩膀啥的 1小时 器械
周六 去练习cardio 大约每次10分钟 LEVLE4 在机器上 然后一共4组40分钟 中
间30秒休 息 喝点水
总体就是 1,3,5 练习器械，2,4,6练习CARDIO
饮食按照教练说的：每天5次 早上，中午，晚上，外加 下午中间 和晚上健身前
每天会补充一些MILK SHAKE 和一点蛋白粉 主要是练习后喝蛋白粉 然后蔬菜 大量的水
每天保证基本上1 磅的 牛肉，我直接就韩国BBQ的吃法了 然后外... 阅读全帖 |
|
w****1
发帖数: 4931 | 48 chest muscle for instance, is dead weight. bench press, which is a favorite
for most gym rats, is almost
completely useless for most sports. of course, a certain amount of chest
muscle strength is necessary. for
most guys that work out regularly and do push-ups, there is enough chest
muscle already. even when I took a
boxing class, the coach warned us away from bench press. |
|
j***y
发帖数: 5098 | 49 ☆─────────────────────────────────────☆
outbacker (IRUN) 于 (Wed Sep 28 09:48:50 2011, 美东) 提到:
网上抄的：
Quoting from _The Book Of Lists #2_, copyright 1979, pg 305-6:
11 physical attributes men imagine
women admire most about them
1. muscular chest and shoulders 21%
2. muscular arms 18
3. penis 15
4. tallness 13
5. flat stomach 9
6. slimness 7
7. hair (texture, not length) 4
7. buttocks 4
7. eye 4
10. long legs 3
11. neck 2
11 physical attributes women really
admire most about men
1. buttocks (... 阅读全帖 |
|
