y**********u
发帖数: 6366 | 1 都是thx giving惹的。。。
上周末，周一吃了顿中餐buffet,一顿韩国烤肉buffet，都是扶着墙出来的
周二吃了一大盆炒饭，周三晚上吃了个large Potbelly+chilli，皮带已经松了1格了
下面几天开始吃面了。。。
昨天才看到要饿半周load半周。。。悲剧。。。以为狂吃一周。。。
142. |
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I*****n
发帖数: 823 | 2 哈哈我今早也是挣扎许久才起的床，原想的6点出门long run硬是磨蹭到8点才动身
下雨天，刮风天，稍微带点chilly，都是赖床的好天气^_^ |
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t*******f
发帖数: 2634 | 3 Picture is here!
It was warm today, but still chilly. Very bright Spring sun shine. |
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M*****a
发帖数: 2054 | 4 嗯，我以前有段时间
就是一个large potbelly sandwich + 一 cup chilli
subway，我基本上咬个2口就不想吃了，干瘪瘪的什么破玩意。。。 |
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j***y
发帖数: 5098 | 5 aglee，这是我们本土一位牛人的经历：
On Monday Matt Leduc from our medication management team was the first
Canadian to cross the finish line at the 2012 Boston Marathon. The 30 degree
weather on race day gave a whole new meaning to ‘heartbreak hill’ – one
of the courses most challenging spots – but that didn’t stop him from
finishing the
42.2 km race at 2:35, placing 49th overall out of the 21,588 who finished.
To say that Matt Leduc is passionate about fitness and running might be an
understatement. In a typi... 阅读全帖 |
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w***n
发帖数: 9040 | 6 又查了其他一些名人的成绩，这个四星上将太牛了，跟armstrong差不多了。。。
Celebrity/ Notable Marathon Times
2 HOURS
2:15:25 - Paula Radcliff, Women's World Record, London Marathon 2003
2:19:36 - Deena Kastor, American Women's Record, London Marathon 2006
2:46:43 - Lance Armstrong, NYC 2007 *His P.R.
2:50:53 - General David Petraeus, Omaha 1982
2:50:58 - Lance Armstrong, Boston 2008
2:59:36 - Lance Armstrong, NYC... 阅读全帖 |
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w***n
发帖数: 9040 | 7 新的一年就要来到啦，大家有什么计划报上来吧，芝加哥马拉松今年参加的都被报名了
03/03/13 Chilly Half Marathon
ironman2015
03/24/13 Around the Bay 30K
ironman2015, jekky
4/15/13 117th Boston Marathon
ryanflower
ironman2015
aniu
dionysus816
baiji
webfish
robinup
zhxfifa
05/05/13 Mississauga Marathon
jekky
10/6/13 36th Bank of America Chicago Marathon/Chicago, IL
mark
baiji
wordpress
wutou
aniu
yhflogan
dionysus316
dionysus816
pager
Veronica
Veronica+1
ironman2015
ryanflower
mutu
captainli
webfish
wuyan
robinup
xiaoxiaoren
tony
zhxfifa
fo... 阅读全帖 |
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i*********5
发帖数: 19210 | 8 03/03 Chilly Half Marathon
ironman2015
03/24 Around the Bay 30K
ironman2015, jekky
05/05 Mississauga Marathon
jekky |
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w***n
发帖数: 9040 | 9 5/4/13 OneAmerica 500 Festival Mini-Marathon
thundergust
5/4/13 Western Pacific Marathon
highharmonic
5/4/13 Bear Mountain 50mi
ryanflower
5/5/13 Mississauga Marathon
jekky
5/5/13 New Jersey Marathon
firsson
banmugarden
5/5/13 Long Island Marathon
oAmAo
5/18/13 Denver Colfax Marathon
BoldBoulder
5/18/13 Brooklyn Half Marathon
chainshore
Nodrama
5/26/13 Ottawa Half Marathon
chainshore
5/26/13 Buffalo Marathon
Carlsberg
5/26/13 Calgary Marathon
Calgarywei
5/26/13 Boston's Run To Remember(Half Mara... 阅读全帖 |
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i*********5
发帖数: 19210 | 10 03/03 Chilly Half Marathon
ironman2015
03/24 Around the Bay 30K
ironman2015, jekky
05/05 Mississauga Marathon
jekky |
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j***y
发帖数: 5098 | 11 ☆─────────────────────────────────────☆
lken (归零) 于 (Sun Jul 24 16:20:56 2011, 美东) 提到:
我想先把体重降下来再追求其他的浮云。还有16磅的重量需要减肥。
前4个星期我都是按照140的心跳跑。今天多做了些research，
随便Google一下跑步减肥的心跳区间，100%的文章都是说应该把
心跳控制在60%-70%左右，并且有推算最大心跳的220-年龄的公式。
运用在我的身上，心跳区间就是109-127。
我的问题是如果我真按照这个Zone跑，会非常非常慢，估计pace会
在11甚至更慢左右，请问大家觉得这样真的可以最大化减肥吗？？？
(我跑全马的心跳是174。305记录得测试最大心跳209一次，202两次)
谢谢了。
☆─────────────────────────────────────☆
Rodimus (变叔- 九阴真经) 于 (Sun Jul 24 16:37:02 2011, 美东) 提到:
用180法则吧， 就跟最大心跳没关了。。
对于35岁左右的人来说， 125-1... 阅读全帖 |
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i*********5
发帖数: 19210 | 12 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: 今儿高兴，奔一个！
发信站: BBS 未名空间站 (Sun Mar 3 14:08:33 2013, 美东)
Chilly Half - 1:22:49.8 |
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i*********5
发帖数: 19210 | 13 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: 今儿高兴，奔一个！
发信站: BBS 未名空间站 (Sun Mar 3 14:08:33 2013, 美东)
Chilly Half - 1:22:49.8 |
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i*********5
发帖数: 19210 | 14 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: 辣椒半马报告
发信站: BBS 未名空间站 (Sun Mar 3 23:42:43 2013, 美东)
自从我2010年秋天的首半马1:29:21后就盘算着1:23去qualify纽马，结果人算不如天算
，还没等我123，人家NYRR就把游戏规则改了，40岁以下要119才能qualify了，123得40
+的masters才行了。这下我40岁前跑纽约的美梦就无情地破灭了。不过还好，人老得快
，再过两年半我也40了！
去年秋天芝麻后又跑了次Angus Glen半马，结果再次outperform，预计跑126的，结果
跑了个1:24:57。过完圣诞节后开始严格执行FIRST“第一”计划，这次真是第一次严格
执行下来的。飞姐还观察到了，我好像还加了mileage，的确在过去一个月里，我还开
始在周日家个easy run 10-12K，有时候周三周五可能也加个5-6K。主要是游泳池比gym
晚开半小时，为了充分利用早上这珍贵的时间，我就gym一开门就开跑，... 阅读全帖 |
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d****n
发帖数: 525 | 15 经过各种曲折，
女，39.5岁，首半马， hilly 的Newton Chilly Half Marathon
1:59:28
pace 9:07
抱歉，我有个娃，有个工作，又文笔不好，所以就没有动听报告了，呵呵，简短报个成
绩，对自己表示下庆祝！ |
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A***n
发帖数: 23 | 16 Went out for a long run with a group of 20+ running buddies this morning at
8am after several days running inside on treadmills. Raining all the time,
foggy, water/ice spots all the way along the road. Very slippery along the
river. Fell done once no injury (thanks to some fat in the butt :-). Very
scenic early in the morning like in the Chinese water painting. Completely
soaked after 30 minutes and got back after 2 hours covering 12 miles. One
blister on the foot and no damage to the private pl... 阅读全帖 |
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m******r
发帖数: 9604 | 17 Kudos to the tough ass~
at |
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j*r
发帖数: 299 | 18 赞! 这几天路上好滑的，很多积水，小心哦！
at
CA |
|
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t*********t
发帖数: 4766 | 20 PFPF!今天终于暖和点雪也化一半了。但是上午下雨，还是chicken out了。下午再出去
试试。
at
CA |
|
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a****9
发帖数: 235 | 22 Zan!
A big cake for winter runners!
at
CA |
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s**********y
发帖数: 211 | 23 TX 78F热浪下跑了10miles晒死了的人表示羡慕一下 |
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r*****u
发帖数: 286 | 24 week 8（2.29-3.6）
2.29 1h Yoga
3.1 1h interval
3.2 1h snowshoe hiking(这也算么？）
3.3 headache, Rest
3.4 taper
3.5 taper
2.28 First HM(Burlington Chilly Half):1:42:30
第一场半马，认真说说吧。很久没跑过路跑赛了，说实话心里挺没底的。跑越野跑超马
太长时间，习惯了跟着感觉慢慢走，也习惯了一开始hold住，结果一直犹豫着不晓得该
什么时候开始发力，pace基本上就一直平稳到底了，但实际上我又觉得再快也快不了太
多。
5月的全马我还是觉得很没底，跑量还是要持续加上去，之前那样一周高一周低的恐怕
不行了，然后long run的配速也要有要求，那样凭感觉瞎跑好像也不行的（我几乎都半
年没开过GPS了，有时候连表都不带）。跟group训练速度也得更努力点才行。
今天多伦多的华人跑团GRIT跑进130的有8人，长跑这项目很大程度上还是一分耕耘一分
收获。
把今天的基本数据贴上来吧。 |
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k**o
发帖数: 1319 | 25 Thanks for everybody to make our place so warmed.
For those who said would pay his/her share via paypal, please paypal to
m****[email protected]
the share is $12/person. the food I ordered is from Chilli Palace in
San Leandro.
welcome to kupo's restaurant next time after skiing. |
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l***g
发帖数: 162 | 26 day1:
weather was awesome, blue sky and sunshine all day long, but had been
no new snow for a week. lower trails are all hard ice,my goggle was almost
shaken loose on one black run.
but snow was pretty good in higher runs, hard packed but quite dry.
day2:
weather completely turned around. snowy and windy and cold. snow is better
but it was not fun.
day3:
sun breaks in morning and got 3+ inches new snow. it's still very chilly,
but snow is somewhat powdery. too bad we have to leave before 2.
I tr |
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g**********9
发帖数: 1403 | 27 有啥区别，价格差一倍，但是不知道保暖程度是否差这么多，谢谢 |
|
|
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c*******r
发帖数: 13580 | 30 you don't have be to freezing, just a little chilly |
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q*c
发帖数: 17993 | 31 ☆─────────────────────────────────────☆
qmc (qmc) 于 (Thu May 20 01:31:40 2010, 美东) 提到:
http://www.evogear.com/info/helpcenter/494.aspx
Rocker Guide - What is "Rocker" and why does it matter?
In 2003, we had one rockered option available - the beloved Volant Spatula;
this year we offer over 150 rockered models in our rocker skis and rocker
snowboards categories for every level of rider. We've been amped for years
on the concept and can't wait for everyone to experience a rockered ride.
This ... 阅读全帖 |
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m******e
发帖数: 783 | 32 It is so chilly, why did Jose get a cooler? |
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a***c
发帖数: 2443 | 34 figure out what you want to do in hawaii first. most people don't go
to the beaches just to swim. For activities like kayaking, they will
give you a life jacket and you won't be swimming much unless your
kayak capsizes, in which case knowing how to tread water will make it
slightly easier to right the kayak if the water is deep.
if you're not particularly interested in learning how to swim, you
don't have to! Just knowing how to stay afloat and paddle with your
arms a little bit is enough for mo... 阅读全帖 |
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U******u
发帖数: 5829 | 35 time zone issue, too.
we are in damned chilly winter, those ausie are in T-shirt!
jet-lag + season-lag, many players feel not Shuang3 lal......, |
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n***o
发帖数: 105 | 36 Houston-Galveston area? That is a big piece of land.
It is a little chilly to play at night even in Houston now.
regular
evenings |
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K****D
发帖数: 30533 | 37 Some more information:
This pusher guy lost in this match 4-6, 4-6.
And here was his description of the video:
"It's not even a whole match. It was one game that was picked out from the
match where I double faulted 3 times. It was also April in NJ and chilly and
windy that day and not easy to play. I don't know what the purpose of these
videos was (both the 3.5 and 4.0 vids from maverick), but they were all
filmed in early 2007 of the same team - a 3.5 team that made the 3.5
national finals matc... 阅读全帖 |
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c****1
发帖数: 5654 | 38 last nite, played at central park of San Mateo, CA, it was 60s...
chilly... |
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r******h
发帖数: 809 | 40 从Oaxaca城到San Cristobal要坐将近10个小时的夜车，终于可以美美的睡一觉了。San
Cristobal被称作是“云端上的城市”，海拔比Oaxaca高出了七、八百米，与墨西哥城
相当。司机开车开得很稳，一路上倒不觉得是在走盘旋上升的山路。只是出了站以后，
穿着厚夹克都能感到一阵阵寒意，和头一天在Oaxaca穿短袖原地站两分钟都能冒汗形成
了鲜明的对比。2月底的墨西哥，如果厌倦了似火的骄阳，想寻找一个chilly的清晨，
那么应该来这里。
头一天花光了身上的最后一个铜板，想到该换钱的时候，银行又早都关门了。找了一个
ATM，莫名其妙的被吃掉了最后一张卡，它倒是吃饱了，却轮到我挨饿了... 中央广场
有一个小教堂，外墙全部用黄色粉刷过，上面还有红色和白色的装饰花纹，但我觉得有
点小家子气... 担心换钱的事情，又急着等旅行社开门订未来两天的tour，我也没心情
到处乱逛，就找了个晒得着太阳的椅子坐下来等。广场上已经有不少商贩了，大概因为
来这个地方的欧美游客特别多，女人们都拿着编织的小饰物在兜售，而男人们一般都挎
着个木箱帮人擦皮鞋。我对面是汇丰银行，唯一一个八点钟就开门的 |
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c***o
发帖数: 61 | 41 前几天在LV参加CES，今天刚刚回来。继续贴流水帐...
------------------------
Plan to visit Canyonlands in two days. Today's to visit the Island in the
Sky area of Canyonlands National Park during the day, and go to Dead Horse
Point State Park to photograph sunset.
It was much colder today than the last two days in Arches, possibly due to
the higher altitude and the lack of surrounding sandstone fins to block the
chilly wind. The Sun was hiding behind the thick dark clouds until after
about 10 AM. I canceled my plan to |
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t******n
发帖数: 6861 | 42 Chilly
And the leaves are gone |
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p*****t
发帖数: 3693 | 43 I was there last July. It can get pretty chilly at night but during the day
you can survive with a long-sleeve shirt and light jacket. |
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a********r
发帖数: 538 | 44 I saw an essay about subway trail in national geographic recently. But it
was for the experienced strong hiker, not for me...
"Be ready to scramble, jump, rappel, and climb their way to new heights—and
lows. It requires deft maneuvering, fancy footwork, and nerves of steel."
" Be ready to get wet and dirty—both routes require crossing streams,
scrambling over slippery boulders, and climbing steep ascents."
" involves route finding, plunging cautiously into chilly pools then
sloshing, sometimes f |
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l****i
发帖数: 51 | 45 三月份在中北部都还没怎么转暖，所以选择在南部的国家公园比较不错。
东南部的话，Everglade NP, Biscayne NP, Dry Tortugas NP 都比较不错。有四五天
的话就可以把这三个一起加上Key West 和Miami South Beach 都玩了。
或者去波多黎各的Virgin Islands,就是比较折腾一些，又坐飞机又坐船，很多时间花
在途中。
中南部的话，基本上只有Big Bend NP，在德州。不过也非常不错，值得推荐。二楼提
的白沙公园也可以阿，不过大半天就够了。如果是大老远的赶过去，就不太值得了。顺
便提一下，白沙公园不是国家公园，只是个National Monument。
西南部的话，大峡谷那片也可以，只是稍微还有点chilly。其实可以去死谷- Death
Valley NP, 这个时间不热，特别适合去，里面或多景点都很壮观。当然和大峡谷的壮
观是不一样的，有时间的话，可以两个都去，串上中间的LV.
By the way,我个人在三月份会去看一眼 LA附近的Channel Island NP,因为正好要去那
边做个实验。不过Channel I... 阅读全帖 |
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D*******a
发帖数: 132 | 46 谢谢！
做了点小调查：
Fall：Sequoia groves get chilly at night; light snows that melt quickly may
begin in late October. The foothills cool down and rains may start by
November. |
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f*****g
发帖数: 15860 | 47 if you don't gamble, i mean, besides slots, then 5-7 days might be too long
for LV.
cancun will be a little chilly but ok in general. |
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t*****e
发帖数: 2228 | 48 almonds, pinenuts, dried cranberry, blueberry
dark chocolate
chipotle chilly sauce
pepper/salt set |
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w******8
发帖数: 977 | 49 第五天：早晨刚吃完早餐，跟两个小孩在院子里玩，突然一只大红马高速从身边跑过，
跑到旅馆后院，老板Alvaro跟在后面跑过来。原来是红马的妈妈昨晚生了一匹小马，哥
哥来看弟弟了，Alvaro带我们去后面的farm里看了刚出生的小马，身上还湿漉漉的。上
午去了waterfall,进门后是个很短的trail,15分钟左右就来到一个很美的瀑布，加上周
围的雨林和飘渺的雾气，真的象仙境一样。瀑布下的水潭中可以游泳，但今天时间有限
，就没有游。一只手掌大的blue morpho butterfly飞过，蓝色的翅膀忽闪忽闪的象一
个精灵。瀑布下只有几个人，我们不禁感叹这个季节游客真少，后来才发现游客都去了
海边，喜欢火山，雨林的游客较少。吃了中饭我们就离开La Fortuna,开往Monteverde.
Verde是绿色的意思，Monteverde就是绿山。Monteverde离Arenal其实很近，直线距离
也就30公里，但是没有直通的路，要绕lake arenal开一圈，不到100mile的距离要开4
个多小时，主要是最后20mile山路实在是太难走了，完全是土路，跟hiking trail没什... 阅读全帖 |
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k**********e
发帖数: 35 | 50 8/11-8/14 行程总结：
In my opinion, Yellowstone park is the best national park for family with
small kids because there are a varieties of features: geysers, canyon&
waterfalls, wild animals. And there is no need of long hikes to get great
view. Facilities (food and lodge) are all reasonable. And you can add a
visit to Teton national park (if you drive from south entrance) and the
nearby cities to the trip as well.
Tip: if you want to stay in the hotels inside Yellowstone, book early,
really early. T... 阅读全帖 |
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