s****e
发帖数: 1984 | 1 12/20, crossfit 60 minutes
Warmup
Coach led dynamic warm up
WOD 1
12 minute EMOM
3 Atlas Stone Cleans (35LB)
3 clapping push ups (on knee)
WOD 2
10 rounds
10 KB swing with burpee ladder
clapping push ups 真难，跪着做也费劲。 |
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P*******e
发帖数: 39399 | 2 ☆─────────────────────────────────────☆
BigBlue (#15) 于 (Tue Feb 26 19:23:34 2013, 美东) 提到:
发信人: BigBlue (#15), 信区: USANews
标 题: 49ers和29ers: 奥巴马全民保险两个立竿见影的影响
发信站: BBS 未名空间站 (Tue Feb 26 19:14:22 2013, 美东)
法案其中有个规定, 凡是雇佣50个或更多全职员工的企业,
如果不给每一个人都提供医疗保险, 就从第30个开始, 每人每年罚$2000.
而"全职"的定义, 是一个人每周工作30个小时. 注意是30, 不是40.
更荒谬的是, 如果有两个人各工作15小时, 那也算一个"全职".
法案是2014年生效, 但是采集数据 --
公司总共有多少个员工, , 其中多少个算全职, 等等 -- 现在已经开始了.
所以, 那些为全民保险高声欢呼的自由派左棍们,
你们要是还有一点现实感的,
要还不是完全沉浸在理想化的自由主义世界里痴人梦呓的,
也应该猜得到在现实世界里, 正在发生什么事情了罢:... 阅读全帖 |
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b*****a
发帖数: 14583 | 3 He just needs to clap-clap and pat-pat and take this one for Chris. |
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a***n
发帖数: 5520 | 4 russell wilson, clap, clap, clapclapclap |
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d********g
发帖数: 11948 | 5
dat's y you dare to suspend her?? clap clap... |
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p**m
发帖数: 11571 | 6 ☆─────────────────────────────────────☆
UHL (UHL) 于 (Tue Oct 4 11:51:15 2011, 美东) 提到:
纯属个人意见,
１） 关于AD： I don't like him, but he is doing whatever he can to avoid
sever punishments ( lack of institutional control ---> death penalty).
Remember，nothing is bigger than the program, not coach, not the players.
Don't call his head, not until this is over.
2) 关于violations: At this time, all marginal activities happening
everywhere will be reported as violations here. Don't be surprised and get
us... 阅读全帖 |
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g*******e
发帖数: 4737 | 7 关于赛场礼节方面。
ICC老板的儿子U10赢了球后，我主动上前和他握手，并很诚恳地说"Congratulations！
".
没想到，他脸一板，跟我说了下面这些话。
“When either side makes a good ball, we both should clap for him."(尼玛，他
一直仅仅只给他儿子鼓掌的）。
“When somebody hits the ball out or under the net, nobody should clap."
我一愣...
他突然加重语气，说"Agree?"。尼玛，很生气的样子。
尼玛，打球出界就不能鼓掌啊？ |
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l******n
发帖数: 11737 | 8 http://en.wikipedia.org/wiki/Borderlands_%28video_game%29
The Zombie Island of Dr. Ned
The Zombie Island of Dr. Ned is the first installment of downloadable
content (DLC) for Borderlands and includes new quests, items, and enemies -
including WereSkags and various zombies.[23] The storyline takes place in an
area known as Jakobs Cove which is a small town built by the Jakobs
Corporation. Dr. Ned had been in charge of keeping the workers of Jakobs
Cove alive, but ended up transforming them into z... 阅读全帖 |
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r**********n
发帖数: 264 | 10 我把这个曲子的结构写出来吧。全曲8（句）×8（遍），前7遍120bpm，每遍16秒,最后
一遍渐慢至110bpm接尾声。其实没有真正用canon的重叠格式，因为不想搞得太复杂。
这次主要是实验各种音色（虽然很汗）和节奏。下面是每个循环的音色：
1: +mandolin(chord1)
2: +clarinet1,bass
3: +clarinet2,snare
4: -clarinets; +flute,hi-hat,cowbell; change mandolin to chord3
5: -flute; +piano,clap; change mandolin to chord2
6: change piano melody
7: -piano,clap,cowbell; +clarinets; change mandolin to chord3
8: -clarinet2,hi-hat,snare,bass
end: -clarinet1,mandolin chord; +mandolin strum |
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l**5
发帖数: 469 | 14 哦~~原来如此!
你这位超级粉丝真称职^^
clap clap |
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m***o
发帖数: 17656 | 15 哎，我这样如此超级的粉丝，经常受到他的欺负，我很伤心啊
哦~~原来如此!
你这位超级粉丝真称职^^
clap clap |
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j***y
发帖数: 2074 | 18 good. clap, clap.....
询
一
里
刚
真
用
，
“
，
假
命
写
倒
之
。
心
丫
黑
。
能
家
的
字
面
儿
堂
进
具
著
度
让 |
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w**********g
发帖数: 687 | 20 鹳雀楼
It is close to my hometown.
I have been there many times. Like the bird sound made by clapping hands.
The sound changes if you clap while walking either close for further.
Really like it. |
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i*********5
发帖数: 19210 | 21 再次转过来让新人拜读。
【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: Race Report: FIRMMAN Half Ironman Triathlon, Narragansett, RI
发信站: BBS 未名空间站 (Sun Sep 13 20:14:07 2009, 美东)
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonk... 阅读全帖 |
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q********y
发帖数: 615 | 22 well said. clap clap!
什么跳级啊竞赛啊都是假的，having fun, enjoy childhood最重要。
GTprogram |
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t********r
发帖数: 4908 | 23 ☆─────────────────────────────────────☆
iluvcc (i love cc) 于 (Tue Apr 20 18:18:16 2010, 美东) 提到:
还是没忍住去PA看了两眼. 我看有些人强烈反对神童跳级的原因是说孩子比同学小, 没
法交朋友. 可是, 神童成天脑子里想的东西都比同龄的孩子深N层, 也没共同语言吧.
那即便是不跳级, 也难交到/维持朋友吧. Homeschooling好象对大人的要求很高. 不是
说光academically, 主要是让孩子仍然能social. Gifted Program我听说有的也就是给
孩子找更难更多的题目消耗些他们的能量, 未必就是个好选择. 而且, 能进Gifted
Program的孩子也可能gifted方向程度不同, 交不交的到朋友也得另说. 俺杞人忧天一
下哈. 要是家有神童的, 咋整呢? 当然, 如果象nornor那样EQ也很高的, 估计怎么整都
没问题. 问题是一般仅IQ高, EQ基本正常的孩子怎么办呢? 你们有经验的, 还有专家们
, 给说说?
☆──────────────────... 阅读全帖 |
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Y*****6
发帖数: 2081 | 24 Welcome. //clap, clap.... |
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e***y
发帖数: 148 | 26 co-clap, co-clap, and hope every brother and sister can be "man in love" |
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y***y
发帖数: 4957 | 27 This is GREAT!!! :)
Clap, Clap!! |
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o***s
发帖数: 42149 | 28 北韩国防委员长金正日的儿子之间的不和通过最具资本主义特点的社交网站（SNS）陆续曝光。滞留在中国和澳门等地的金正日的长子金正男通过Facebook，公开辱骂同父异母的弟弟金正恩，发泄被剥夺接班人资格的不满。
“金哲”1日在自己和儿子Kim Han-Sol的Facebook网页被韩国媒体曝光后，从71名朋友中删除了儿子的两个账户。金哲被疑是金正男在Facebook使用的笔名。如果断绝“朋友关系”，就不能通过Kim Han-Sol的Facebook网页进入自己的Facebook。
▲图为，与“金哲”（金正男）的Facebook链接的“kimjongunfu.com”网站合成照。金正日在军队阅兵式主席台上笑着鼓掌，但金正恩和军官们却盯着放在金正日面前的成人用品。照片左下方写着“那个是用来做什么的？如果不鼓掌，就会挨耳光。”
“金哲”并没有撤销有金正恩合成照的网站链接。该照片将动画片《功夫熊猫》的海报和金正恩的脸合成起来，该网站中还有“Kung Fu Kim Jong Un Fuck Yeah!”的骂文。“金哲”是居住在澳门的金正男预订新加坡、香港等东南亚酒店时常用的化名。
金正男在Faceb... 阅读全帖 |
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c*********2
发帖数: 3402 | 30 http://my.cnd.org/modules/wfsection/article.php?articleid=31642
1972年2月21日，尼克松到达北京的那天
在我的记忆深处，1972年2月21日那一天发生的事情显得格外清晰。 这一天，美国总统
理查德. 尼克松一行将抵达北京。很巧，这一天也是我的生日。
美国时代周刊在1972年3月8日那一期的封面故事是：Nixon's China Odyssey （尼克松
的中国奥德赛）。现代英文中的奥德赛 (Odyssey) 一词源于古希腊神话，是浪漫冒险
的象征。 在美国媒体看来，尼克松的这次中国之行，多少有点神奇和冒险。白宫发言
人也称这次旅行为“登月之旅”。言外之意，他们的总统像要去一个与人世隔绝的地方
。在尼克松的回忆录“In the arena: A memoir of victory, defeat, and renewal
”（在竞技场上：胜利、失败和重新崛起的回忆）中的第一页，他像是写日记一样开始
描述这次“奥德赛”之旅：
“China, February 21, 1972，
It was an eerie ride f... 阅读全帖 |
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g*q
发帖数: 26623 | 31 BEIJING, China — Twenty-nine miners trapped in a flooded mine in China were
rescued after more than 30 hours, with crews lifting them out in rapid
succession, state television reported today.
The miners emerged from the mine one after another and were loaded on
gurneys, as state television broadcast the event live from Sichuan province.
The crowd clapped as the last miner emerged from the Batian Coal Mine in
Neijiang. It took rescuers less than an hour to pull out all 29 miners.
Meanwhile, in Ne... 阅读全帖 |
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x******g
发帖数: 33885 | 32 这份是89年的六四前夕的电报：（很有历史研究的意义啊）
http://www.wikileaks.org/cable/1989/04/89BEIJING10642.html
PRO-DEMOCRACY DEMONSTRATORS FLOOD TIANANMEN
SQUARE IN SECOND NIGHT OF DEMONSTRATIONS
¶1. CONFIDENTIAL - ENTIRE TEXT.
¶2. SUMMARY: THOUSANDS OF STUDENTS FROM BEIJING
UNIVERSITIES FLOODED TIANANMEN SQUARE IN CENTRAL
BEIJING FOR A SECOND NIGHT ON APRIL 18. THEY CROWDED
AROUND THE BASE OF THE MARTYRS MONUMENT AT THE CENTER
OF THE SQUARE CHANTING PRO-DEMOCRACY SLOGANS AND
SINGING PATRIOTIC SONGS. TEN... 阅读全帖 |
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f*******5
发帖数: 1815 | 33 In her book, Tuchman paints a picture of Mme. Chiang as a manipulative woman
, setting everything and everybody in motion for the sake of her own benefit
and enrichment. And all this, of course, was much to the chagrin of the
American leadership. How could she get away with this? Because she knew that
the Americans needed China as a strategic stronghold and as a base of
operations in the war against Japan, and at no matter what cost. So whenever
Mme. Chiang needed something done, she simply thre... 阅读全帖 |
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f*******5
发帖数: 1815 | 34 In her book, Tuchman paints a picture of Mme. Chiang as a manipulative woman
, setting everything and everybody in motion for the sake of her own benefit
and enrichment. And all this, of course, was much to the chagrin of the
American leadership. How could she get away with this? Because she knew that
the Americans needed China as a strategic stronghold and as a base of
operations in the war against Japan, and at no matter what cost. So whenever
Mme. Chiang needed something done, she simply thre... 阅读全帖 |
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a*******d
发帖数: 7538 | 35 I just can't stop clapping my hands.
What a play.
Finally, I see how Xiaojiang and Laojiang fight with each other.
Good.
I guess I can't see anything better.
Worth seeing that. |
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H****g
发帖数: 14447 | 36 1. 证实了毛泽东1975年写给周恩来这首诗。
《江山靠谁守·诉衷情》
当年忠贞为国筹，
何曾怕断头？
如今天下红遍，
江山靠谁守？
业未竟，
身躯倦，
鬓已秋。
你我之辈，
忍将夙愿，
付与东流？
2. 证实了1976年之前根本没有所谓饿死三千万或者大饥荒之说。
3. 毛泽东1975年的担心，或者说1964年的担心，都变成了现实。
4. 毛泽东唯一的遗产就是留给人民的造反精神，终将成燎原之火。
Mao Tse-Tung: Father of Chinese Revolution
By Fox Butterfield
Special to The New York Times
HONG KONG, Sept. 9--Mao Tse-tung, who began as an obscure peasant, died one
of history's great revolutionary figures.
Born at a time when China was wracked by civil strife, beset with terrible
poverty and enc... 阅读全帖 |
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T**********e
发帖数: 29576 | 37 八马的白女朋友前一阵出来说，八马自传里和她经历的种族激辩和各个心潮澎湃的情节
都是编的。
结果八马亮出自传出版的一个fine print，说书里人物可能是composite figure，八马
可以把经历过的事情汇集到一个人身上写，所以O8仍然伟大光荣正确。
傅萍应该再版时加上这么一条小字，书里自己的经历可以是身边人的或是中国人可能受
到的迫害，in President Obama's style。
Obama: 'New York girlfriend' was composite
By DYLAN BYERS |
5/2/12 12:08 PM EDT
Editors’ Note: The original version of this post inaccurately stated that
Barack Obama had not revealed creating composite characters in his book, “
Dreams from My Father.” An update to the post was added that Obama h... 阅读全帖 |
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w********9
发帖数: 8613 | 38 这是Shorter Oxford American English Dictionary第五版列出的与德语或者日耳曼语
相关的英语词根或词汇。
-at, suffix2. + -dom, suffix. + -ed, suffix1. + -ed, suffix2. + -en, suffix1
+ -en, suffix2 + -en, suffix5 + -en, suffix6 + -er, suffix1. + -er, suffix3
. + -er, suffix5. + -est, suffix1. + -est, suffix2. + -et, suffix2. + -eth,
suffix1. + -hood, suffix. + -ing, suffix1. + -ing, suffix3. + -ish, suffix1.
+ -kin, suffix. + -le, suffix1 + -le, suffix3 + -less, suffix. + -ling,
suffix1. + -ling, suffix2 + -ly, suffix1. + -ly, s... 阅读全帖 |
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c*****r
发帖数: 8227 | 39 Pyongyang, December 13 (KCNA) -- Upon hearing the report on the enlarged
meeting of the Political Bureau of the Central Committee of the Workers'
Party of Korea, the service personnel and people throughout the country
broke into angry shouts that a stern judgment of the revolution should be
meted out to the anti-party, counter-revolutionary factional elements.
Against the backdrop of these shouts rocking the country, a special military
tribunal of the DPRK Ministry of State Security was held o... 阅读全帖 |
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l****r
发帖数: 637 | 40 President Barack Obama wants to see Edward Snowden clapped in irons and
bound to the U.S. for a criminal trial. Two Norwegian politicians have a
different fate in mind for Snowden: the Nobel Peace Prize.
Norwegian parliamentarians Snorre Valen and Baard Vegar Solhjell nominated
Snowden for the award -- the same honor Obama himself won in 2009 -- for his
disclosures about National Security Agency spying.
The idea that the Nobel committee would bestow its most prestigious prize on
a man some in th... 阅读全帖 |
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b********n
发帖数: 38600 | 41 Biden: We’re Actually Kicking China’s Butt, Just Nobody Realizes It
http://pjmedia.com/tatler/2014/02/14/biden-were-actually-kickin
Vice President Joe Biden lauded Democratic National Committee Chairwoman
Debbie Wasserman Schultz as “one of the best spokesman we have ever had”
in his remarks to the House Democrats’ retreat in Maryland this morning.
“I turn on the television and Debbie is always there and always doing it
well. And I committed and I am trying my best, Debbie, to help you raise
som... 阅读全帖 |
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w********t
发帖数: 12853 | 42 Waging Desperate Campaign, Iraqi Town Held Off Militants
By AZAM AHMEDSEPT. 2, 2014
Residents of Amerli, a town of Shiite Turkmens, celebrated this week after a
nearly three-month siege by Sunni militants ended. Credit Andrea Bruce for
The New York Times
AMERLI, Iraq — The children lined the unkempt boulevard in this northern
Iraqi town on Tuesday to welcome some of the men who had saved them from the
Islamic State in Iraq and Syria.
Convoy after convoy of armed men raced past, blaring victory m... 阅读全帖 |
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b********n
发帖数: 38600 | 43 No, you can't go back to the USSR!
http://cluborlov.blogspot.com/2015/05/no-you-cant-go-back-to-us
To be sure, many aspects of the old USSR have been happily consigned to
oblivion. Among them:
•The communist ideology: the Communist Party no longer has a monopoly
on power.
•The bloc mentality: the Warsaw Pact evaporated, leaving NATO behind
as the one hand clapping. The new system is a multipolar one.
•Central planning: replaced with a market economy
•Economic isolationism... 阅读全帖 |
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w*********g
发帖数: 30882 | 44 摄影师深入北京雾霾源头，拍到的场景让人绝望/转：北京雾霾“毒”性下降，终于能
吸到纯净的霾了！
来源: michigan007 于 2016-12-19 05:38:46 [档案] [旧帖] [给我悄悄话] 本文已被
阅读：1023 次 (3863 bytes)
字体：调大/重置/调小 | 加入书签 | 打印 | 所有跟帖 | 加跟贴 | 当前最热讨论主题
摄影师深入北京雾霾源头，拍到的场景让人绝望
http://aqicn.org/city/xian/ 西安
http://aqicn.org/city/beijing/ 北京
转：北京雾霾“毒”性下降，终于能吸到纯净的霾了！[Clap]
中新网消息，11月14日，知名国际环保组织与北京环境诱变剂学会潘小川教授合作
发布的《北京采暖季大气PM2.5中致癌重金属组分差异研究报告》指出，过去三年北京
市出台系列大气污染防治措施，使北京大气PM2.5中砷、铅、镉三种致癌金属元素质量
比分别下降了85.9%、48.9%和40.7%。其中与煤炭燃烧密切相关的砷改善最为显著。
“砷、铅、镉三种重金属元素在《环境空气质量标准》中都有年均... 阅读全帖 |
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O****C
发帖数: 368 | 46 我还是很佩服这些犹太人的！
https://www.nytimes.com/2017/02/06/nyregion/rabbis-arrested-protest-trump-
muslim-ban.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0
Quote:
When the protesters reached the hotel, about 8 p.m., several members of the
group announced that they would take symbolic actions to be arrested. A few
moments later, a group of men and women walked onto Central Park West and
sat down across the avenue, blocking cars and trucks. A police announcement
sounded through a loudspeaker: “I... 阅读全帖 |
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T******T
发帖数: 3066 | 47 I'm amazed at this notion that a foreigner who has enjoyed his tenure in
China can't voice his complaints and criticisms ? I mean why should he be
expected to be any different than the locals? Glass heart much ?
Do we really expect foreigners to stare at the smog and praise the shade or
clap every time some idiot hocks a fat loogie in public ? |
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m*******e
发帖数: 1598 | 48 BY TINA AMIRTHA8 MINUTE READ
This story contains interviews with Christian Kästner, assistant
professor at Carnegie Mellon University; Amy Hirotaka, state policy and
advocacy manager at Code.org; and Janet Siegmund, researcher at the
University of Passau.
In order to expose more students to computer science, 17 states have passed
legislation to create basic math and science requirements in the curriculum,
rather than count them as electives. But lawmakers in Texas have made
computer program... 阅读全帖 |
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W*****B
发帖数: 4796 | 49 US Olympic speedskating team welcomes its first black female competitor
This female athlete is speeding into history.
In Kearns, Utah, on Saturday, Maame Biney became the first black woman to
qualify to compete on the U.S. Olympic speedskating team.
Biney, a 17-year-old competitor from Ghana, cinched the spot after winning
two rounds of 500-meter finals.
In the first race, she beat Olympians Lana Gehring, Jessica Kooreman and
Katherine Reutter-Adamek.
In the second race, Biney took an early lead... 阅读全帖 |
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b********n
发帖数: 38600 | 50 You look like you are 18.
You like to eat chicken feet.
You suck on fish heads and fish fins.
You have a Chinese knick-knack hanging on your rear view mirror.
You sing Karaoke.
Your house is covered with tile.
Your kitchen is covered by a sticky film of grease.
Your stove is covered with aluminum foil.
You leave the plastic covers on your remote control.
You've never kissed your mom or dad.
You've never hugged your mom or dad.
Your unassisted vision is worse than 20/500.
You wear contacts, to av... 阅读全帖 |
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