l***a
发帖数: 2677 | 1 你打的这是个啥结？咱们climber要多用figure 8或yosemite bowline
你这个枪有front sling mount呀 |
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h******d
发帖数: 4761 | 2 http://www.knifecenter.com/item/WIWASPKATB/wasp-injection-knife
WASP Injection Knife 5-1/4" Blade, Tapered Grip (Black)
Click to Enlarge No Reviews, Be the first to review this item!
Part Number: WIWASPKATB
Manufacturer: WASP Injection Systems Price:$499.95 Select Qty: 1 2 3 4 5
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Typically ships within 10 days
This item is not available for export.Share with Friends
Overview Reviews WIWASPKATB: Model 12 - Tapered Grip (Black)
WASP Injection Systems
A... 阅读全帖 |
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N*********r
发帖数: 1190 | 5 greyback stealth hx climber $99.97.
another 50% off if u have the mailin coupon 50% off clearance item(.93 .97
ending)
you can take another $10 off (10 off 50) if u r lucky.but you can definitely
take 14% off if u buy discounty giftcards |
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g**********s
发帖数: 856 | 6 战略上轻视，在战术上重视
nothing is impossible
第一步是戒糖(碳水)，这个很难过，特别是对于我这样吃白米饭长大的，我头两个星期
彻底cold turkey，连粗粮都不吃，只吃绿叶菜、水果和肉，两个星期后就能感觉到白
米饭没有吸引力了。戒掉之后开始吃粗粮：十谷粥、全麦面包、玉米蛋糕etcetc，现在
就算吃了白米饭，下一顿也不会有啥想头
第二步是睡眠，每天至少8小时，平均9个小时左右
第三是喝水，每天喝2000ml，早上泡一壶茉莉/菊花/碧螺春/毛峰
第四是运动，我跑的不多但是不能不跑，每个星期保证至少10mile，和这里好多人比已
经很少很少了，灰猫帮我找的abs很棒，再次感谢！家里有个stair-climber,没事踩踩
，骑自行车到处乱晃爬坡 |
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b****i
发帖数: 11322 | 7 4/5 workout
今天的内容我都不知道怎么说了,TRAINER太有创造力了.......
1.
the cardio machines on the 2nd floor was closed, so we started the training
with sprint/stop/touchdowns.....
4 disks on the floor with some distance in between. touch 1-2-1-3-2-4-3-4-1,
for time. the number of secends will determine the reps i will to for the
next exercise.....
1st set was 22sec, 22 mountain climbers (this was easy)
2nd set was 40sec due to my mis-understanding of the instruction, 40 wall
squats holding 25lbs disk each hand :O
... 阅读全帖 |
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b****i
发帖数: 11322 | 8 4/6 workout
7min treadmill warm up
1.
assisted pull up 135lbs 15+15+15, dips 15+15+15
lat pull down 45lbs 15+15+15, squat thrusts and mountain climbers
low row 45lbs 15+15+15, dips
unilateral row 30lbs 12+12+12 both sides
row 45lbs 12+12+12, squat thrusts
2.
10lbs DB hammer row, 12+12+12 both sides
20lbs BB bicep row, 15+15+15
easy grip 20lbs BB bicep row, 15+15+12
push ups on BB, 10+10+10+10
3.
back extention holding 10lbs disk on chest 12+12+12 |
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b****i
发帖数: 11322 | 9 4/12 workout
特殊时期,过去两天没锻炼可是也没睡好,累阿困阿~~~~~~今天没有PUSH自己太狠
7min treadmill warm up
1.
squat thrust 20+15+12
mountain climbers 20+15+12
2.
crossover reverse lunge both sides into a squat holding 25LBS disk in both
hands 12+10
lunge with twist holding 25LBS disk on the chest 20+10
squat jump holding 10LBS DB 20+20
3
plank, maybe 1.5-2min |
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b****i
发帖数: 11322 | 10 会.....我昨天手持MEDICINE BALL在地上做MOUNTAIN CLIMBER,肚子里且响来着.....小
房间里没有音乐,我差点去挖地洞........ |
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e**n
发帖数: 906 | 11 从gym出来，发现跑步时候没事，上楼梯倒是有点腿酸，看来楼梯也很有挑战性，下回
要试下stair climber~ :) |
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e**n
发帖数: 906 | 12 从gym出来，发现跑步时候没事，上楼梯倒是有点腿酸，看来楼梯也很有挑战性，下回
要试下stair climber~ :) |
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p********y
发帖数: 5141 | 13 很典型的female rock climber的身材呀。我去的climbing gym，这样身材的至少有两
个。 |
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p********y
发帖数: 5141 | 14 我想作为以bouldering为主的climber，为了自身安全考量，她是不会愚蠢到去隆胸的
。因为很有可能fall。fall的不好就会有志玲姐姐的结果。 |
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p*********l
发帖数: 26270 | 15 2013-02-05
今天自己跑去练WT，随手设计了一套routine，主要是针对core，屁股和大腿。
第一组（x5）：
squat 65 lb, x12
悬挂抬腿，x12
半球上（球面朝下）plank climber，x100
第二组（x5）：
dead lift 65 lb，x10 （最后一组只做了8个，train to failure了）
incline situp, x20
plank press up，x20
第三组（x5）：
单手kettlebell swing，20 lb，左右各30下
kettlebell snatch, 10 lb, 左右各10下
TRX crunch，x20 |
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p*********l
发帖数: 26270 | 16 2013-02-05
今天自己跑去练WT，随手设计了一套routine，主要是针对core，屁股和大腿。
第一组（x5）：
squat 65 lb, x12
悬挂抬腿，x12
半球上（球面朝下）plank climber，x100
第二组（x5）：
dead lift 65 lb，x10 （最后一组只做了8个，train to failure了）
incline situp, x20
plank press up，x20
第三组（x5）：
单手kettlebell swing，20 lb，左右各30下
kettlebell snatch, 10 lb, 左右各10下
TRX crunch，x20 |
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p*********l
发帖数: 26270 | 17 2013-03-15
今天开始减脂，计划将饮食从每天1900-2000大卡降低到1500大卡以内，目标是4:4:2的
饮食结构；同时将WT变成每周两天，WT做完了增加HIIT帮助烧脂
第一组（3 sets）：all done on TRX
hamstring curl, x20
crunch, x20
knee to elbow, x20
pullup, x15
第二组（5 sets)：
squat 65(lb)x15, 65x15, 65x12, 65x12, 70x4
pushup，x15
dumb bell row, 20lb，x15, x15, x12, x12, x10
第三组 (5 sets)：
dead lift 65(lb)x10, 65x10, 85x8, 85x8, 85x8
第四组（1 set）：using 40 lb barbell
good morning, x20
lunge, x10 each leg
good morning, x20
lateral lunge, x10 each leg
good morning, x20
reverse lunge,... 阅读全帖 |
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p*********l
发帖数: 26270 | 18 2013-03-21
运动：
今天自己练WT和HIIT，前天吃得饱，今天继续有力气，squat比上周有长足进步，莫非
这就是传说中的减脂期间力量继续增长？
第一组：臀腿
squat 65(lb)x15, 65x15, 65x15, 70x10, 70x10
悬挂抬腿，x10 共5 sets，穿插在squat休息空隙中
第二组：臀腿
dead lift 65(lb)x15, 65x15, 85x10, 85x10, 85x10
休息空隙中用分别穿插以下训练（各1 set）, using 40 lb barbell
lunge, x10 each leg
good morning, x20
lateral lunge, x10 each leg
reverse lunge, x10 each leg
barbell row, x20
第三组：腰腹
ZWOW 60 （4 sets）
- weighted squat twist, x10
- cross leg push up, x10
- cross body kick, x15 each side
- 4-point punch, x10... 阅读全帖 |
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p********n
发帖数: 18 | 19 两周前发了“一个月不节食甩10斤，分享经验”，回帖中大侠们各抒己见，为本鸟狂加
经验值，在此谢过！
两周来继续保持一天1.5小时的运动，1小时有氧30分钟力量。但力量训练如打酱油，休
息的时间远大过锻炼的时间。上周开始做腹肌撕裂着，只能跟上50-60%。
有氧方面由于膝盖的问题适当减少了跑步，增加了游泳和骑车。发现健身房的一台有氧
利器爬绳机(weight assisted rope climber)，貌似可以在做有氧的同时训练上肢力量
，试过几次跟自由游泳感觉相似但强度更大，运动完胸肩三头酸痛。lcd数据显示出耗
卡效率极高，可达到250cal/15min，不知真假。
饮食上午饭开始吃全麦面包，早上和锻炼完各吃一次蛋白粉，其他照旧。
我看很多网上资料说减脂和增肌不能同时进行(什么加减法理论xxx)，但“you are
your own gym”里提到通过训练这两个目标是可以同时达到的，不知有否有相关经验的
大侠分享心得。
奔前后对比照，84kg (6/19) vs 77kg (7.30) |
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p********r
发帖数: 3799 | 20 btw,LA 不算sprinter,他是典型的climber,虽然很壮吧，都是键子肉，他的BMI要23了
，但是body fat好像是6%. |
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p*********l
发帖数: 26270 | 21 累总是累的，但是都能恢复过来，还好 :)
惟有一次，那真的是累趴了，不是肌肉累，而是从心底里的累，累得万念俱灰，对什么
都失去了兴趣
HIIT不会累倒我的，毕竟还是cardio训练，都是力量训练结束时候的收尾。真正能累倒
我的，还是大重量举铁，神经高度紧张，所以最后才会从心底往外的累
不用器械的HIIT，可以做高抬腿，jumping jacks，蛙跳，hill climber，push up，
burpee等等动作 |
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n*******w
发帖数: 6708 | 22 跑步机，椭圆机（elliptical trainer）和踏步机（Stair Climber）有啥区别啊？
都是有氧运动，是不是针对锻炼肌肉的位置不一样？
哪个对减肥更有效果？ |
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n*******w
发帖数: 6708 | 23 腹肌 也就是我看见很多帅哥肚子那块的肌肉是怎么练出来的？
我现在每天速度5.3跑20分钟，大约1.8 mile, 之后再速度3.6走到2个miles 。大约250卡
而后踩这个stair climber 大约15分钟，消耗100卡
每晚睡前做50个俯卧撑，30个仰卧起坐
几经进行了快2周了， 貌似没有啥效果，
肚子前方的肥肉还在
怎么才能瘦下来，并把身上多余的肥肉去掉，变成肌肉 |
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c*******s
发帖数: 5839 | 24 求推荐便宜能用的。
回国一阵胖了，身高178，体重224 lb
必须减了，很多挺贵的gear 类的衣服都套不下了
自己初定了个计划，每天慢慢跑五迈，加上十分钟网上看来的这个组合：
Burpees - Drop down and do a push up and immediately hop back up and jump in
the air as high as you can.This will equal one rep.
Mountain climbers - Stay in a pushup position and alternate kicking your
knees forward towards your chest. A combination of a left and right kick
will equal one rep.
Double pump squats - Squat all the way down, come half way up and back down.
Follow this with a full extension jump... 阅读全帖 |
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v******s
发帖数: 6949 | 25 Body weight 练习都过关了吗？
Pull up, mountain climber, plank都能做多久？ |
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h*****t
发帖数: 395 | 26 Bear Mountain State Park: Bear Mountain, N.Y.
This Catskills playground offers spectacular Hudson Valley views.
Enchanted Rock State Natural Area: Fredericksburg, Texas
Hike-in park popular with climbers and hard-core campers.
Fort Stevens State Park: Astoria, Ore.
Find hiking trails, a historic shipwreck and the occasional herd of elk.
Golden Gate Canyon State Park: Golden, Colo.
Enjoy this 14,000-acre alpine gem's extensive trails and snowcapped views.
Henry W. Coe State Park: Morgan Hill |
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z****8
发帖数: 35 | 28 Shortly after Ingraham Flat camp came Ingraham Glacier traverse. This, and
the DC (Disappointment Cleaver) are the most dangerous part of the climb. In
1981, 11 RMI clients died in a single accident in the traverse. One huge
ice block released from Seracs field just 100-200 feet above the traverse
route and fell directly on 22 climbers down there. 11 died instantly.
I moved as fast as I could on the traverse. This year, unlike last time I
climbed DC route, there were just a few cravasses at the |
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w*****r
发帖数: 385 | 29 户外鞋的种类
原文来自www.MEC.ca
中文翻译仅供参考，请勿用于商业用途
Types of Outdoor Footwear
户外鞋的种类
Specialized outdoor footwear is not just for mountain climbers
and backpackers. Whether you're lacing up for a rigorous trail
run or an afternoon amble, the right footwear can enhance your
comfort and safety. Unlike roads and sidewalks, even well-maintained
trails can be rocky, rooty, and rolling. Your footwear needs
to provide support against ankle-twisting irregularities, protect
against the foot-bruising impact of trail |
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T*********e
发帖数: 39815 | 30 Last year, some friends on this board asked if I can lead a climb to Mt. St.
Helens. I promised to do this. Now, it is time to work out the plan.
For those who want to be on this climb, please read this post carefully,
reply this message, leave your email address, also indicate which weekend
you will be available (Apr. 26-27 or May. 3-4). The group size will be
limited to 8 climbers. Those who expressed strong will previously have
higher priority. If few people can make this climb, or if the wea |
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q******i
发帖数: 457 | 31 The original Ten Essentials list was assembled in the 1930s by The
Mountaineers, a Seattle-based organization for climbers and outdoor
adventurers. The group's updated "systems" approach made its debut in the
seventh edition of its seminal text on climbing and outdoor exploration,
Mountaineering: The Freedom of the Hills (The Mountaineers Books, 2003).
Why create such a list? The book's editors explain: "The purpose of this
list has always been to answer two basic questions: First, can you respo |
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z****8
发帖数: 35 | 32 The climber I mentioned earlier had this to say about race: “You should
finish these races completely spent and in need of medical attention. You
should be carted away in an ambulance with an IV in your arm.” This guy not
only talked the talk, but also walked the walk. He followed through his own
words. At the finish of 2001 Pikes Peak Marathon (arguably the hardest
marathon in the world), he was completely wasted and lying in the medical
tent for over an hour. Some medical staff there wanted to |
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T*********e
发帖数: 39815 | 33 ☆─────────────────────────────────────☆
zd8848 (zd8848) 于 (Fri May 16 19:47:13 2008) 提到:
Sign up will be closed at end of May. Not that I need to do the logistics
work anytime soon, but I want all climbers to commit early and start some
serious training now.
Again, the schedule is, starting from Sunday, 7/13, we will head to the
mountain as soon as there is reliable 3-day good weather window.
☆─────────────────────────────────────☆
zzz100 (周撞撞) 于 (Fri May 16 19:50:05 2008) 提到:
唉, 让我幻想一 |
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M********a
发帖数: 190 | 34 来自Phoenix, 喜欢Hiking and backpacking, 正在学Mountaineering. Very happy to
see so many hiker and climber here. |
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p**********t
发帖数: 2636 | 35 周五下午走的，周六top rope了5.6, 5.9+, 5.11a, 5.11a, 5.11d各一条，lead了5.6,
5.9+，5.8各一条；周日top rope了5.9, 5.9, 5.8各一条。早上爬的一个5.9巨大的
overhang把我整惨了，partner说看我在那里suffer很过瘾-____-!
Red river gorge据说是世界上最好的sports climbing地点。所有的路线hiking距离都
在五分钟到十几分钟，非常集中。线路各种难度都有，bolts由志愿者定期维护。路线
有大量的overhang，苦了我这种爆发力不行的。
这个周末虽然天气很热，在camping site还是看到了大约200的climber。好些是从美国
各地，甚至世界各地飞过来的。不过不觉得拥挤，没有排队。这个area太大，太多路线。
狂受打击，Overhang平时爬得少，好多技巧都用不好。觉得sports climbing爬到5.10之
前balance最重要，transverse是最好的练习。5.11及以上就需要单独练力量和
bouldering了，路线上的crux经常都是些平 |
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T*********e
发帖数: 39815 | 36 Forbidden West Ridge
Forbidden, what climber can resist a mountain with that kind of a name? On 7
/25/2008, Florin and I attempted to climb it via its easiest route, West
Ridge, in a day. This route is very popular and is usually very crowded, as
it is one of the 50 classic climbs of North America.
We started hiking in at 3:00am from Boston Basin trailhead. My pack was
quite light, only about 25 lbs. In addition to all the rock gears, I took a
light bivy sack and some extra clothing, in case we |
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q*n
发帖数: 1203 | 37 第一次在yosemite vallye攀岩， 第一次爬jamming crack, 违反了don't learn climb
ing and leading at the same time的原则, 所以搞得很狼狈， 呵呵。 yosemite的路
线难还真是名不虚传，5.6/5.7的带着一堆gear超过我的水平了，后来把有困难的路线试
着一身轻的有top roping了一遍，差别简直是天上地下，这下深刻体会了trad leading
的可怕性。
mock lead了四五条线路，基本上发现放gear的质量还是取决于对爬那个线路的舒适度，
如果有很好的休息点的就可以慢慢fit nuts, 当然如果放cam的话基本都能比较有信心。
还有rest step很重要，尽量站到heel上，否则小腿肚子狂抽很痛苦也很容易panic.
别人给我做了个tape glove, 结果第一次用来hand jamming就被我搞破了，呵呵。手上
脚踝上还蹭破不少油皮，看看周围老手们的手背，都是布满红红的battle scar，顿时感
到自己也算是个climber了。 :)
同行的人大部分都不用帐篷，我也随大流直接 |
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T*********e
发帖数: 39815 | 38 I post this on behalf of pinkeverlast, she got this email from her friend:
climbers of the red,
I hate to bring the news from miguels. The two passed at global village
around monday. Ben left Miguels monday with Laura. Their plan was to climb
white-out and lower to the ledge to climb " The Man Behind the Curtain".
Tuesday afternoon Jordan and Kobes drove by the parking lot and realized Ben
's car was still there. Worried for their friend, they hiked up to the wall.
They found Ben and Laura dead |
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c*******r
发帖数: 13580 | 39 I have no first hand experiences, but here are some recomended ones from
Denali climbers. They are in -20F range:
Down:
Marmot's Col ($599)
Feathered Friends' Ptarmigan ($550)
Western Mountaineering's Big Horn Super MF ($530)
Synthetic
Mountain Hardwear's Fifth Dimension ($325), 7 pounds though |
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W***n
发帖数: 11530 | 40 A "crazy" free solo climber?! |
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p**********t
发帖数: 2636 | 41 很奇怪啊，说自己 running + rock climbing，这里的中国rock climber就那么几个人 |
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c*******r
发帖数: 13580 | 42 I know her in person. She's a very good climber |
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c*******r
发帖数: 13580 | 43 I haven't seen her down climbing. But she definitely does 5.12 beautifully.
Her husband is a good climber too. |
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