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全部话题 - 话题: depressant
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c*****g
发帖数: 21627
1
来自主题: WaterWorld版 - 远交衰退Outbreeding depression
http://en.wikipedia.org/wiki/Outbreeding_depression
A concept in selective breeding and zoology, outbreeding depression refers
to cases when offspring from crosses between individuals from different
populations have lower fitness than progeny from crosses between individuals
from the same population. (In selective breeding, the concept is opposed to
inbreeding depression). This phenomenon can occur in two ways.
First, selection in one population might produce a large body size, whereas
in anothe... 阅读全帖
m********a
发帖数: 3
2
http://shine.yahoo.com/healthy-living/sweet-sodas-soft-drinks-m
We know that sugary sodas aren't good for our bodies; now it turns out that
they may not be good for our minds, either. A new study of more than 260,000
people has found a link between sweetened soft-drinks and depression -- and
diet sodas may be making matters worse.
Related: Diet Soda May Be Making You Fat
Americans drink far more soda than people in other countries -- as much as
170 liters per person per year (no wonder New York ... 阅读全帖
b********n
发帖数: 38600
3
Robin Williams death: The difference between depression and normal sadness
http://www.foxnews.com/health/2014/08/12/robin-williams-death-d
Here are some facts about depression:
•Although major depression can strike people of any age, the median
age at onset is 32.5, according to Washington University School of Medicine
in St. Louis.
•Depression is more common in women than in men, according to
Washington University.
•Men with depression are more likely than depressed women to a... 阅读全帖
t********l
发帖数: 996
4
来自主题: LES版 - 说说DEPRESSION
总是听到周围的人说某某人DEPRESSION, 有时也听到朋友说自己DEPRESSION,最后我
也没有见到谁真正的DEPRESSION。
可是最近我亲眼见到一个朋友DEPRESSION, 我为她着急难过,总想跟她多说说话,开
导她,但总觉得自己的力气太小,希望她自己能走出来,好转起来。
今天早上,又看到了电视广告,宣传治疗DEPRESSION的药,DEPRESSION HURTS。
我在美国有一段时间非常LOW, 感到在美国生活着毫无意义,但也没有到DEPRESSION的
地步,离开不喜欢的地方,离开不喜欢的工作,放弃不WORK OUT的RELATIONSHIP, 都
可以改善自己的处境。
我不知道别人是如何得DEPRESSION的,如果有人有治疗DEPRESSION的方法,上来说说,
看看对那个朋友有什么帮助。
j****e
发帖数: 245
5
来自主题: Psychology版 - (ZZ) Major Depressive Disorder
Please refer to the end for the diagnostic criteria.
Major Depressive Disorder (Diagnostic Criteria)
http://www.allaboutdepression.com/dia_03.html
Major depressive disorder is also known as major depression, clinical
depression, or unipolar depression. The term unipolar refers to the presence
of one pole, or one extreme of mood- depressed mood. This may be compared with
bipolar depression which has the two poles of depressed mood and mania (i.e.,
euphoria, heightened emotion and activity).
Diffe
k******g
发帖数: 132
6
micromirror就是nile吧。你连depression的分类都没有搞明白就胡诌。
你连depression 与Psychotic depression、Bipolar Disorder、Major depression是
什么关系都没有搞明白就胡诌。咦,不可教也。懒得跟你多啰嗦,你自己好好看书学习
去吧。
http://psychcentral.com/lib/types-and-symptoms-of-depression
http://www.webmd.com/depression/guide/depression-types
b*******b
发帖数: 30
7
two common conditions — depression and diabetes — frequently appear
together, and a new study by
researchers from the Harvard School of Public Health suggests that each
illness may be both a consequence
and a contributor to the other.
The 10-year study followed 65,381 women, ages 50 to 75, who were
participating in the Nurses' Health Study.
Over the course of the research, depression and new cases of Type 2 diabetes
were monitored: 2,844 women
from the group were diagnosed with diabetes and 7,41... 阅读全帖
x********0
发帖数: 68
8
来自主题: _D_SupportGroup版 - Depression 自助 zz
Dealing with Depression
SELF-HELP AND COPING TIPS
Depression Self-Help: Living with Depression in Yourself and Others
Depression drains your energy, hope, and drive, making it difficult to do
what you need to feel better. But while overcoming depression isn’t quick
or easy, it’s far from impossible. You can’t beat it through sheer
willpower, but you do have some control—even if your depression is severe
and stubbornly persistent. The key to depression recovery is to start small
and build from th
k******g
发帖数: 132
9
你连depression 与Psychotic depression、Bipolar Disorder、Major depression是
什么关系都没有搞明白就胡诌。咦,不可教也。懒得跟你多啰嗦,你自己好好看书学习
去吧。
http://psychcentral.com/lib/types-and-symptoms-of-depression
http://www.webmd.com/depression/guide/depression-types
o***s
发帖数: 575
10
Depression的定义:
In economics, a depression is a sustained, long-term downturn in economic
activity in one or more economies. It is a more severe downturn than a
recession, which is seen by some economists as part of the modern business
cycle.
Depression发生的条件 (David Rosenberg, senior economist and strategist at
Gluskin Sheff in Toronto):
"Simply put, an economic depression occurs only once it becomes painfully
obvious that the markets and the economy are failing to respond to repeated
bouts of pol... 阅读全帖
j****e
发帖数: 245
11
来自主题: PsychoAnalysis版 - [转载] (ZZ) Major Depressive Disorder
【 以下文字转载自 Psychology 讨论区,原文如下 】
发信人: JGrace (奕儿), 信区: Psychology
标 题: (ZZ) Major Depressive Disorder
发信站: Unknown Space - 未名空间 (Tue Dec 7 17:28:23 2004) WWW-POST
Please refer to the end for the diagnostic criteria.
Major Depressive Disorder (Diagnostic Criteria)
http://www.allaboutdepression.com/dia_03.html
Major depressive disorder is also known as major depression, clinical
depression, or unipolar depression. The term unipolar refers to the presence
of one pole, or one extreme of mood- depre
a*****e
发帖数: 911
12
来自主题: PsychoAnalysis版 - Breaking the Patterns of Depression -
(On the cover)
Breaking the Patterns of Depression. Michael D. Yapko, Ph.D.
(On the back)
YOU DON'T HAVE TO LIVE WITH DEPRESSION
Everyone faces bad times and diffcicult situation; why doesn't everyone get
depressed? Are there specific skills you can develop that will protect you
from depression and help prevent future episodes? The anwer is yes. You can
break the patterns of depression with the skills and perspectives contained
here.
With Breaking the Patterns of Depression you will learn to:
-
j**f
发帖数: 7403
13
来自主题: Family版 - jfjf进来下,关于depression
1,男人赚钱太少
2,老婆没有给他足够多的尊重,而是处处要求自己说了算。甚至言语中带出了
“我的钱,我决定怎么花”的意思。
3, 男人事业上缺少成就感。如果是个AP,虽然钱不多,但是忙学术忙的很爽,也OK。
但是很多人在学术界就是混混,做个千年POST-DOC,
没啥地位,底下学生都未必尊重他。自己心里没
任何事业上的成就感。希望在家里找到尊重,更没找到,郁闷的天天想自杀。
能不DEPRESS么?
DEPRESSION非常难治,不是要从医学上来决定吃什么药(当然吃药也有帮助),
主要是你得解决他DEPRESSION的问题: 1, 老婆要给予足够尊重,2 男人要在家里
有大于50%的主要决定权 3, 事业上他要干的很起劲,被他的同事 ,学生,同行尊重。
这几个都解决了,太难了。而且,一旦解决了,很多男人就出轨了。
DEPRESSION 但是没离。 不DEPRESSION但是和年轻女人跑了。 做妻子的自己衡量。
但是世界上当然未必只有两条路。但是,每条路都有不好的一面。自己想想。

没法儿治,只会越来越坏,我爸就是一典型例子。
你家的根本问题就是你男人挣钱比
r*********y
发帖数: 340
14
今天第9周和护士面谈做Survey,护士说depression分数有点高.护士说20周时再做一
次,如果分数仍旧高的话,建议我查查我的保险是否cover depression counselor fee
,去做 depression counseling。
老实讲,我刚来美国上学的时候确实depress 过一段时间大概1年的样子,后来锻炼啊
自我调节啊之后就没事了,现在已经工作了。之前自己在网上做depress测验,分数确
实有点高,但是从来也未找counselor确认过。
我担心的是如果找了counselor是否就此留下记录,对我以后照顾baby有影响。主要是
被之前bbs上看到的CPS的疯狂故事吓倒了,害怕如果找counselor留下记录,万一照顾
baby不周会被CPS当做证据。JMS说,我该怎么办呢?
t**u
发帖数: 17
15
来自主题: PsychoAnalysis版 - Depression - the common cold of the mind
Chapter 20
DEPRESSION -- THE COMMON COLD OF THE MIND
The distinguished psychologist Martin Seligman described depression as "the
common cold" of psychiatry. About 12% of the population experience a
depression severe enough to require treatment at some time in their lives,
although the vast majority of episodes of depression end within 3 to 6 months
even without treatment. This does not mean that there is nothing you need do
when you feel depressed. There are things you can do to help yourself, t
l****z
发帖数: 29846
16
CNN) – President Barack Obama's overall approval rating has dropped below
50 percent as a growing number of Americans worry that the U.S. is likely to
slip into another Great Depression within the next 12 months, according to
a new national poll.
A CNN/Opinion Research Corporation poll released Wednesday also indicate
that the economy overall remains issue number one to voters, with other
economic issues - unemployment, gas prices and the federal deficit - taking
three of the remaining four spot... 阅读全帖
d*i
发帖数: 9453
17
☆─────────────────────────────────────☆
dolaemon (当当当) 于 (Thu Apr 17 00:01:19 2008) 提到:
刚才和姑姑打电话,问,你怎么老叹气?
我说,我可能depression.看paper,写论文,准备答辩,天天压抑。头都晕了。不想说
话,只想睡觉。典型的depression.
姑姑问,最近去运动了吗?
我说,去了呀,刚开始两天。
坚持呀,最好早上去,锻炼了一天都觉得精力好。
好吧,那我明天上午也去锻炼.把所谓的stress都赶跑。
熬啊,熬,熬到答辩,打算瘦个5斤。
☆─────────────────────────────────────☆
flan (主攻精华区) 于 (Thu Apr 17 00:04:22 2008) 提到:
呵呵。我觉得深度DEPRESSION的话,运动能起到的作用有限。:)
但是我们普通人,多数都是在“心情不好”和“轻度抑郁”之间。所以运动有一定效果
要不怎么大家总开玩笑。说跑步的都是LOSER呢

刚才和姑姑打电话,问,你怎么老叹气?
我说,我可能depress
c******h
发帖数: 702
18
来自主题: LES版 - 说说DEPRESSION
depression 实际是一个量变到质变的过程,刚开始可能是因为一些生活中的事情不开
心,会depressed大部分人都可以走出来,但是如果trauma比较大的话,持续时间比较
久,就容易把脑里面哪根神经搭上,以后容易碰到外界的刺激就抄近道 直接depressed
了。 就比如一个地方是被小刀划了一刀自己能长好,还是被人捅了一刀要去emergency
room, 但是小刀划多的地方,可能会比较脆弱一点点,多了也得去emergency room。
比如clinton在莱温斯基这个时期就depressed了。
s******u
发帖数: 7
19
来自主题: Whisper版 - depression
On such a lovely day, all I can feel is depression. Once the circle started,
darkness swept everything. Like the vampire hides from light, a depressed
person hides from people. Without social contact, depression multiplies. It
makes me anti-social, unproductive, and extra-sentimental...
Depression also makes me nostalgic.
One year ago on a nice March day, I just finished qualification exams, and was
excited to see W. Sadly we are no longer friends now. Two years ago on a sunny
warm March after
h******r
发帖数: 148
20
来自主题: PsychoAnalysis版 - Re: Why do we feel depressed?
Either this is too hard, or I am too stupid. Maybe both are true.
I believe what my book says: Depression is because of loss.
Depression hardly comes alone, unless it's from the a loss that is not in our
control, such as, loss of a family member, a house,a job. Otherwise,
depression is just the byproduct of one's other mental problem. The other
problem is the cause, the reason, the one should be addressed, be faced at, be
solved. Once the other problem, whatever it was, is solved, depression wil
w**x
发帖数: 74
21
来自主题: PsychoAnalysis版 - My depression
I had depression too. I may have it now. I've been so busy, so I have not
felt it for a long time. However, when I am not depressed, I am usually
worried about things, which can be anything. I seldom feel relieved. I feel
either depressed or worried at a time.
Last week, just when I felt a little relieved about my work. I suddenly felt
about my depression again. That evening, I went out doing some excercise with
my family. It was dark and raining and chilly. I felt my heart sunk. The
dep
a*****e
发帖数: 911
22
来自主题: PsychoAnalysis版 - Breaking the Patterns of Depression-CH 1
Chapter 1
DEPRESSION: A GROWING PROBLEM IN MORE WAYS THAN ONE
FROM THE TIME I first let others know I was researching the latest information
on depression for a self-help book, many openly expressed their reservations
about the project. They'd ask, "Why do you want to write about something so,
well, depressing?" Or "Self-help? Hasn't Prozac made that unnecessary?" Some
even suggested that "depression is just self-indulgent feeling sorry for
yourself. Why try to get people to help themselves who
c*********l
发帖数: 152
23
来自主题: PsychoAnalysis版 - 如何和depress的人交往?
我想这个版的兄弟姐妹们能够比较理解我的心情. 请问该如何和DEPRESS的人交往?
自己是个很开朗的人, 以前不懂也从来没有意识到depress有那么严重. 可当被他的反复
无常也折磨的自己心神恍惚的时候慢慢发现问题的严重性,再弄下去我也得DEPRESS了. 劝
他看医生是很难的, 因为会觉得你认为他有精神病, 其实如果自己能意识到这点最好. 可
有几个depress的人愿意去看医生呢? 劝导多了反而会有排斥作用, 不说又看着他自己这
样陷下去弄的很痛苦. 其实如果普通朋友反而会好些, 帮他不用考虑太多, 就算没有用也
不受伤害.
请问是不是这样的人不适合做为伴侣呢? 就算你再爱他,这样下去也太痛苦了. 明明知道
不会幸福可还是不忍放手. 而且觉得如果不帮他就象自己看着他毁下去, 不忍心. 可帮又
怎么做都不对. 现在越来越觉的那句在"爱情中,只有双方有健康的自我,才能创造出一
份健康的关系出来"的正确性. 可自己是先掉进去了, 请问该怎么办好呢? 有有经验的人
指导下么? 谢谢了!
j**g
发帖数: 37
24
Sure.
Clinical depression is one of the most treatable of all medical illnesses. In
fact, more than 80% of people with depression can be treated successfully with
medication psychotherapy or a combination of both (know little about
Zhangguorong's case, he might be one ot the 20% left ). Only a qualified
health professional can determine if someone has clinical depression.
People with clinical depression often do not have the motivation or energy to
seek treatment. This means that it is ver
s*****a
发帖数: 1269
25
来自主题: _D_SupportGroup版 - 有double-dip depression经历的吗?

我最艰难的时期已经过去,算不上初期了。我当初是严重失眠和抑郁,莫名其妙得激动
。当时医生开了
trazodone,主要是帮助睡眠和celexa(citalopram)。
医生说double-dip depression首先是depression,然后是more depression because
of
depression,还说18个月内自杀的比例有多高云云。我都不觉得自己有那么严重的。
很多人抑郁由于生活上的挫折,药物无法解决生活上的难题。当然我也慢慢认识到药物
可以通过调节生
理机制,帮助人勇敢面对生活的挑战。人本身的能动性也很重要。
但是我的确认为自杀与否有时取决于一念之差。
L*****a
发帖数: 51
26
来自主题: _D_SupportGroup版 - depression because of staying in USA?
Do you have the same problem?
i feel depressed in USA, but when i am back to China hometown, i am happy.
Although I have a really good job in US.......
I feel more and more depressed when i am in US, the longer the more
depressed, sometimes, i need to take depression medicine. i have other
symptons as well, such as stuffy chest, moodiness and easy to shed tears....
...
I think i should go back to China, but i have to look for a job......
l**********r
发帖数: 240
27
来自主题: Medicine版 - zz B-Vitamin Problems & Depression
Health - Reuters
B-Vitamin Problems May Cause Depression in Some
By Alison McCook
NEW YORK (Reuters Health) - New findings suggests that some people with
depression might have problems metabolizing the B vitamin folate -- supporting
the idea that supplements could help ward off the condition, researchers say.
Investigators in Norway found that depression occurred more commonly in people
who had high levels of the amino acid homocysteine in their blood, and in
those who carried a form of a gene t
T******n
发帖数: 28
28
【 以下文字转载自 PsychoAnalysis 讨论区 】
发信人: TimeSpan (日月), 信区: PsychoAnalysis
标 题: How to buy depression medicine for a patient back in China
发信站: BBS 未名空间站 (Tue Apr 3 14:35:18 2012, 美东)
Hi,
Anti-depression medicine is not cheap in China. Is there any way we can buy
the medicine here and mail it to the patient in China? I heard WalMart has
cheap generic anti-depression medicines. But it needs docotor's prescription
.
Anyone has done that before? Please give some advice.
Thanks.
k********8
发帖数: 7948
29
Stephen King: Euro meltdown would pave the way for another Great Depression
Outlook: Imagine that Europe is unable to agree on a convincing solution.
What sort of system would we be left with?
Monday, 17 October 2011
The euro's future is all our futures. Whether or not you like the single
currency, the world economy's health depends on its survival. Should the
euro collapse, we will find ourselves heading into another Great Depression.
Its establishment removed the currency risk which had inhibi... 阅读全帖
V**5
发帖数: 515
30
【 以下文字转载自 Living 讨论区 】
发信人: Vbc5 (Vbc5), 信区: Living
标 题: 耸人听闻?Next Great Depression 'About to Strike'
发信站: BBS 未名空间站 (Mon Oct 20 10:31:49 2014, 美东)
偶尔看到如下报道,是否耸人听闻?或可以思考思考?
CIA Analyst: Next Great Depression 'About to Strike'
JIM RICKARDS SEES BAD NEWS IN THE FED'S 'MISERY INDEX'
By Neal Colgrass, Newser Staff
Posted Oct 19, 2014 3:33 PM CDT
NEWSER) – A CIA analyst known for his dire economic predictions is speaking
up again, warning that the next Great Depression may be right around the
corne... 阅读全帖
A*****h
发帖数: 693
31
来自主题: LoveNLust版 - MITBBS Depression
前段时间看新闻说很多teens有Facebook Depression,看到朋友在Facebook上的party,
度假照片,看到别人朋友多,心理不平衡,peer pressure被网络有选择性地放大,导致
抑郁。
其实很多人也有MITBBS Depression,bbs为了吸引眼球,增加流量,总把一些很偏激的
,争议性很强的帖子放在首页,把生活一些阴暗面选择性放大,看了让人很desperate。
我是上了MITBBS才知道有“猥琐男”“凤凰男”“外F女”“老将”“小将”“千老”之
类乱七八糟的标签。我大学的时候最尊敬的那个老师跟我说过,“其实看不惯别人是自
己涵养不够”,看多了这些乱七八糟的帖子,其实真的会让人变得过于critical,或者
按他的说法“没涵养”。其实心理医生也建议,保持心情愉快的方法之一就是不要看新
闻,“the Editors believe bad news sells better than good, and in an era of
intense media competition, many stories exaggerate and dramati... 阅读全帖
p****o
发帖数: 88
32
来自主题: PsychoAnalysis版 - Re: 看来留学生里depression真得很严重啊
在学校看到的,graduate school的学生有1/10的人会经历depression。我们面对更大更
多的困难,depression出现的可能性也更大。我觉得你可能是因为外界的压力而产生了抵
触,想要破罐子破摔又无法说服自己,不小心陷入这个恶性循环。我知道很多人现在都还
处在这个怪圈里,我也有过这种经历,我想这跟生理因素关系不大。
男生心理自助的能力平均应该高于女生。多做户外运动,鼓励自己认识些新朋友,我想在
新的环境里,人会有更多重新开始的勇气。尝试新的活动,比如新的体育项目,学一种乐
器,养一个小动物,这些都不是即刻就能被放下的东西。如果你的妻子有空余时间,可以
请她在你烦的时候帮你找一些活动,有时候她拉着你在附近走走都是有效的。
我记得以前在大学里8个人一个宿舍,自己郁闷的时候想躲开舍友,不得已就要到外面去
瞎遛达,可能正因为这些遛达,我才没有最终郁闷加重。而现在有了自己的appartment,
整天就想躲在一个黑戚戚的角落,不愿意去office,又不知道别的地方有什么可以去的。a
nyway,如果你还在学校,我以为比上班更有利于治疗depression,学校里时间比较fl
j****a
发帖数: 10
33
I think you can just honestly say because of Depression. You are not doctor
and you don't need know exactly what caused your depression. Depression is
a normal disease for many Americans, in particular for those in graduate
school.
Visa officers should understand. What you'd emphasize is that you've already
fully recovered. And you are able to go back to finish your degree. Good luck!


a*****e
发帖数: 911
34
来自主题: PsychoAnalysis版 - Breaking the Patterns of Depression-CON
CONTENTS
A NOTE ABOUT GENDER USAGE
FOREWORD
INTRODUCTION
AUTHOR'S NOTE: GETTING STARTED
CHAPTER 1
DEPRESSION: A GROWING PROBLEM IN MORE WAYS THAN ONE
CHAPTER 2
LESS ANALYSIS, MORE ACTION
CHAPTER 3
DIMENSIONS AND SYMPTIOMS OF DEPRESSION
CHAPTER 4
PATTERNS OF DEPRESSION
CHAPTER 5
BEYOND ONE DAY AT A TIME
CHAPTER 6
LIFE; IT'S ALL IN THE INTERPRETATION
CHAPTER 7
HOW YOU THINK AND WHAT YOU THINK
CHAPTER 8
GUILT AND RESPONSIBILITY; IS IT YOU? OR ISN'T IT
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来自主题: PsychoAnalysis版 - Breaking the Patterns of Depression-CH13
Chapter 13 (completed)
GETTING ON WITH YOU LIFE
IN "GETTING ON WITH YOU LIFE", you can use all you now know about the nature
of depression and its treatment to see that there will be significantly fewer,
and less painful, depressive episodes in your life. In this short final
chapter, I want to pull everything together and leave you with a strong sense
of what it takes to break the patterns of depression.
Life continually presents challenges to all of us. That makes each of us
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来自主题: PsychoAnalysis版 - It dependsRe: 如何和depress的人交往?
I have some experince. My GF have a little trouble, too.
My view is depending on you
If you can not live without him. just stay.Depression is not imcurable. Your
love and patient will help him a lot.
However, if you worry about your ability, his no-ending complain.... don't do
it. Stay away from him. You are not ready to deal with this problem.
It is not easy to deal with depressed lover. However, no one is perfect, they
may not be depressed.But they may have cancer, they may be unsuccessful, I
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来自主题: PsychoAnalysis版 - Contraceptive pill linked to depression
Women taking the oral contraceptive pill are almost twice as likely to be
depressed than those not on the Pill.
Those using the Pill had an average depression rating scale score of 17.6,
compared to 9.8 in the non-user group.
Women included in the study were aged over 18, not pregnant or lactating, had
no clinical history of depression and had not been on antidepressant
medication in the previous 12 months.
"This is an important study, as helps us better understand the possible
influences that t
m****a
发帖数: 147
38
来自主题: PsychoAnalysis版 - Contraceptive pill linked to depression
Women taking the oral contraceptive pill are almost twice as likely to be
depressed than those not on the Pill.
Those using the Pill had an average depression rating scale score of 17.6,
compared to 9.8 in the non-user group.
Women included in the study were aged over 18, not pregnant or lactating, had
no clinical history of depression and had not been on antidepressant
medication in the previous 12 months.
"This is an important study, as helps us better understand the possible
influences that t
a*****e
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【 以下文字转载自 SanFrancisco 讨论区 】
发信人: ppo (chimera), 信区: SanFrancisco
标 题: Single workout can lift mood in depressed patients
发信站: BBS 未名空间站 (Wed Jan 25 12:10:48 2006)
A single 30-minute walk on a treadmill can give a temporary emotional lift to
patients diagnosed with major depressive disorder, the results of a small
study suggest.
Researchers found that among 40 men and women recently diagnosed with major
depression, those who spent just a half hour on a treadmill reported a short-
term improveme
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来自主题: PsychoAnalysis版 - first group meeting for depression
Tonight I attend a group meeting for depression or bipolar disorder.
It is my first time to go for it. I just cant face myself and pretend that I
am fine or I can heal myself. But actually I am depressed and cant help
myself out.
The meeting is really helpful. People who have depression talked about
themselves, and their feelings. It is wonderful that people listen to you
with understanding since they were or are in the same situation, though we
dont know each other.
During the meeting, several
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来自主题: PsychoAnalysis版 - depress的人问一下关于体育锻炼的问题
看到板上有人在说参加体育运动是治疗depression得最好办法,我也知道应该去锻炼,
医生也这么说,可我困惑的是我怎么才能让自己去锻炼呢?汗,我的depression最典型
的症状就是什么都不做,没有motivation,这种情况下,我知道我应该做的所有的事情
,但我就是做不了,所以我知道我应该去体育锻炼,但我就是从来没去过,因为我不锻
炼,所以继续depress着。。。这好像是个死循环阿。。。现在我有吃药,吃了3个星期
左右,觉得还没啥效果,只是想出了吃药外,应该再做点别的,可就是做不了。。。
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来自主题: PsychoAnalysis版 - 关于depression的几本书,free download
Top 8 Free E-Books About Depression
http://www.getfreeebooks.com/?p=46
1. You Can’t Afford the Luxury of a Negative Thought
2. Brighten Your Life
3. The Dark Side of Sleeping Pills
4. Hypericum and Depression
5. How to Survive the Loss of a Love
6. Be Your Own Therapist–Psychology Self-Help
7. How to Heal Depression
8. Love 101
下面这个网站收录了Peter McWilliams的所有书目,可以在线阅读全本。很易读。P M
是我最喜欢的作者之一,可惜00年癌症去世了
http://www.mcwilliams.com/books/
书目有
Ain't Nobody's Business if You Do:
The Absurdity of Consensual
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It is very nice of you to be so concerned about your friend. Depression is
painful for people to go though. It may feel like "nothing is ever going to
get better", "nothing is going to work or help"... Such feelings are real and
pervasive to people who are going through depression. However, even though
they feel so real, they are simply not true. People do recover from
depression. Professional help, such as psychotherapy and medication, can be
very helpful. It might be important for people who a
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