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全部话题 - 话题: dietary
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s*****h
发帖数: 564
1
来自主题: Immigration版 - 3x包子求文章
Comparative stimulant and diuretic actions of caffeine and theobromine in
man
Caffeine vs. caffeine-free sports drink: effects of urine production at rest
and during prolonged exercise
Effects of dietary caffeine on renal handling of minerals in adult women
一篇一个,多谢。
w*******[email protected]
w**********r
发帖数: 185
2
来自主题: Immigration版 - reviewer needed (food chemistry, toxicology)
Have received a manuscript for peer-reviewer from the journal of "Food and
Chemical Toxicology" (a top journal in food chemistry), Please send a short
summary of your background, if you are interested in.
(keywords: DNA damage, dietary, toxicity)
I will recommend someone, whose background fits into this area. Thanks.
s****y
发帖数: 53
3
Please send me your CV if interested.
s****y
发帖数: 53
t******8
发帖数: 113
5
来自主题: Immigration版 - 帮忙找三篇文献
感谢感谢!
我还有一篇会议杂志, 不知道哪位好心人可以帮帮。 这个需要ASBMR的会员资格。
Adaptation of Bone and Calcium Metabolism to Low Dietary Calcium (Ca) Intake
is Affected by Genetic Background in Mice
http://www.asbmr.org/Meetings/AnnualMeeting/Abstract2011.aspx
l***1
发帖数: 489
6
来自主题: Immigration版 - 审稿机会-immunology
RHEUMATOLOGY, CURRENT IMPACT FACTOR 4.435
文章是关于 effects of dietary supplementation with resveratrol in an
arthritis model.
如果有兴趣,请把联系方式和简单背景发给我,我今晚会推荐上去

发帖数: 1
7
Impact Factor: 6.429
Scope: translational, clinical and mechanistic research related to the
modulation of immune responses by foods, dietary ingredients and natural
products
Focus: human health and biomedical applications
请提供姓名,工作单位,邮箱,和研究方向
请站内信联系,谢谢

发帖数: 1
8
感谢楼主邀请!
[在 Hokiee () 的大作中提到:]
:Impact Factor: 6.429
:Scope: translational, clinical and mechanistic research related to the
:modulation of immune responses by foods, dietary ingredients and natural
:products
:Focus: human health and biomedical applications
:请提供姓名,工作单位,邮箱,和研究方向
:请站内信联系,谢谢
f*******s
发帖数: 440
9
黄色的上面写着
for the dietary management colic and constipation
G****e
发帖数: 11198
10
美国科州哈密瓜引发李氏杆菌疫情 已造成13人死亡 zz
新闻来源: 中新网 于September 27, 2011 23:30:53 敬请注意:新闻取自各大新闻媒体
,观点内容不代表本网立场!
据外电报道,美国卫生部门27日称,科罗拉多州爆发的哈密瓜引发李氏杆菌疫情已造成
13人死亡,另有数十人感染。
位于亚特兰大的美国疾病控制与预防中心(CDC)称,这次疫情的感染源是位于美国
西部科罗拉多州霍利市的延森农场(Jensen Farms)的哈密瓜。在李氏杆菌疫情爆发后,
他们已经召回了在格拉纳达、科罗拉多等地种植的哈密瓜产品。
CDC在发布的声明中称,截止目前,已有多个州报告李氏杆菌疫情死亡病例:科罗
拉多州2例;堪萨斯州1例;马里兰州1例;密苏里州1例;内布拉斯加州1例;新墨西哥
州4例;俄克拉何马州1例;得克萨斯州2例。 www.6park.com
CDC声明称,包括这13名死亡病例在内,美国18个州共有72人感染李氏杆菌。
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm27
FDA PRESS RELEAS... 阅读全帖
m******r
发帖数: 9604
11
来自主题: Arizona版 - 新人报道,请给点建议吧
dietary supplements - 维生素钙片鱼油等等
我家保包1个半月大了耶~
l****z
发帖数: 29846
12
【 以下文字转载自 Biology 讨论区 】
发信人: sir2 (白衣飘飘), 信区: Biology
标 题: Re: 素食给我健康之——素食与免疫
发信站: BBS 未名空间站 (Wed Mar 26 17:30:35 2014, 美东)
(i)
睁眼看看仔细。民科也不带这么糊弄的。擦--
你的引文是比较 (A) 和 (B)
(A)
“subjects with lower intake of vegetables and fruits,” + "a higher viral
load (> or =15.5)"
(B)
“subjects with lower intake of vegetables and fruits,” + “a lower viral
load (<15.5).”
(ii)
发信人: kk365 (KaKa), 信区: Biology
"The relationships between HPV infection, dietary intake of vegetables and
fruits and risk of CIN were not s... 阅读全帖
S*******s
发帖数: 10098
13
我记得光吃VD还不够, 要靠阳光,getting adequate amounts of sunlight for its
vitamin D-boosting benefits.
。。。。。 The research, published in the Archives of Internal Medicine,
shows that those with the lowest vitamin D levels have more than double the
risk of dying from heart disease and other causes over an eight-year period
compared with those with the highest vitamin D levels. The researchers cite
"decreased outdoor activity" as one reason that people may become deficient
in vitamin D. Another recent study fo... 阅读全帖
C*****1
发帖数: 746
14
http://www.usatoday.com/news/health/story/2012-06-07/panel-vita
Panel to postmenopausal women: Don't take Vitamin D, calcium
By Janice Lloyd, USA TODAYUpdated 5m ago Comments Reprints & PermissionsA
government advisory panel today said healthy postmenopausal women should not
take daily low doses of vitamin D and calcium to prevent bone fractures.
The panel said there is insufficient evidence to evaluate the risks or
benefits of larger doses.
By Leslie Smith Jr., USA TODAY
A government advisory p... 阅读全帖
a**e
发帖数: 5094
15
asymptomatic carotid stenosis> exercise, dietary control, target LDL<100, if
not working, then go for statins
symptomatic carotid stenosis> aspirin + statins
I won't waste my money for those products never have been proved to be
effective.
wh
发帖数: 141625
16
以前老在别的店买红米黑米,今天去香港店买,发现有红米/红糙米、黑米/黑糙米两种
,糙米价格都更便宜一点,看上去米粒更细长些。是品种上更次一点吗?还是只是口感
上粗一点?我倒无所谓粗口……
买了袋红糙米,拿回家和红米比较了一下nutrition facts:
每1/4cup的红米有50克,红糙米只有45克;
红米卡路里180,红糙米160;
fat, cholesterol, sodium都一样;
carbonhydrate红米38克,红糙米34克;
dietary fiber红米小于1克,红糙米3克;
sugar红米0克,红糙米小于1克;
蛋白质、维生素A、C、钙、铁含量都一样,红糙米更多维生素B1和B2。
如果要多吃纤维的话还是糙米好啊,但是糖分高一点。
l*********g
发帖数: 1154
17
来自主题: LosAngeles版 - 加州的自来水
JUST FOUND THIS:
Why Be Concerned About Hard Water?
The determination of water hardness is a useful test that provides a measure
of quality of water for households and industrial uses. Originally, water
hardness was defined as the measure of the capacity of the water to
precipitate soap. Hard water is not a health hazard. People regularly take
calcium supplements. Drinking hard water contributes a small amount of
calcium and magnesium toward the total human dietary needs of calcium and
magnesium
e******e
发帖数: 10121
18
我前几天也给父母查过类似的,研究过,和你说的类似。你把网站贴出来,下面是一些
提示堪称吸星大法:
1)nutrition, dietary supplements 虽然不需要FDA批准上市,但是上市后经营是受
FDA监督和管制的,可以去FDA好几个分类LINK下面查询其某类产品是否被RECALL过,有
没有投诉等。当然你用一点GOOGLE技巧也能完成。
2)凡是在美国国内基本没有什么SALES RECORD,只在国外尤其是中国销售的基本都是
假的,至少是价格与实际不符,广告虚假。
3)查看网站通过其联系地址联系客服(或者ONLINE CHAT),如果客服每次都是中国
人,基本是假的。象PURITAN这样的公司就是比较正规的,可以比较一下。
4)查看网站找到地址(没有可以使用GOOGLE查发货和联系地址),先用GOOGLE地图查
看其位置和大小规模。然后到该州的州税官网站查该公司的信息。因为网站公布的地址
有可能是假的,州保税管网的地址应该是准确的。另外还能查看各法人信息,便于近一
步搜索。
5)网站上的信息包括图片等是否属实可以自己调查一下。比如说列出很多医学专家等
,如果这些人学校,... 阅读全帖
A**A
发帖数: 3392
19
http://en.wikipedia.org/wiki/Pollen 查到这么一段:
In humans
A variety of producers have started selling bee pollen for human consumption
, often marketed as a food (rather than a dietary supplement). The largest
constituent is carbohydrates, with protein content ranging from 7 to 35
percent depending on the plant species collected by bees.[24]
The U.S. Food and Drug Administration (FDA) has not found any harmful
effects of pollen consumption, except from the usual allergies. However, FDA
does not all... 阅读全帖
d******8
发帖数: 3017
20
来自主题: LosAngeles版 - 当今世界上唯一沒有癌症的國家-
Almonds
Nutritional value per 100 g (3.5 oz)
Energy 2,408 kJ (576 kcal)
Carbohydrates 21.69 g
- Starch 0.74 g
- Sugars 3.89 g
- Lactose 0.00 g
- Dietary fiber 12.2 g
Fat 49.42 g
- saturated 3.731 g
- monounsaturated 30.889 g
- polyunsaturated 12.070 g
Protein 21.22 g
- Tryptophan 0.214 g
- Threonine 0.598 g
- Isoleucine 0.702 g
- Leucine 1.488 g
- Lysine 0.580 g
- Methionine 0.151 g
- Cystine 0.189 g
- Phenylalanine 1.120 g
- Tyrosine 0.452 g
- Valine 0.817 g
- Arginine 2.446 g
- Histidine 0.... 阅读全帖
z*********n
发帖数: 94654
p********3
发帖数: 5750
22
来自主题: Minnesota版 - 一岁以上幼儿营养和就餐问题
原文的意思不是在要求完美父母。 仔细阅读,实际上在解决父母现实生活中的很多问
题。当然, 要说非洲人饿着也能长到九十岁。不过,这完全不是我这里说的意思。原
文中的数据,恰恰是在给父母说明,不要紧紧盯着数据, 因为这些数据都是一些区间
。而且原文强调不要紧盯着一顿饭没吃好而郁闷呢,孩子的食欲在变化,这是Toddler
一个自然规律。至于吃够没有,要看一周的总体。你看看多少父母为了孩子吃,费劲心
机,却忽略了一个宽松的就餐环境。一顿没吃好,就很难受,原文正是让大家不要担心。
不要大致看一下原文,看到几个陌生的数据,就跑来说本文在追求本末倒置。比如原文中的蔬菜水果的杯的定量是根据Dietary Allowance对维生素和微量元素的要求转换为大家看得见的度量来的,大家不是每天在看食品上的营养标签都有哪些数据吗? 这在美国也是个常见的数据。
你说的个人感受,我是作为临床营养师, 给大家做的一个Professional的
Consultation。不过还是要谢谢你分享个人感受, 你的个人感受其实是对的,本质和
本文不矛盾。但是没有一个科学的理论指导,大家都是瞎猫摸耗子。
l********k
发帖数: 903
23
来自主题: Minnesota版 - 一岁以上幼儿营养和就餐问题
zan 临床营养师!

Toddler
心。
文中的蔬菜水果的杯的定量是根据Dietary Allowance对维生素和微量元素的要求转换
为大家看得见的度量来的,大家不是每天在看食品上的营养标签都有哪些数据吗? 这
在美国也是个常见的数据。
b*********n
发帖数: 2975
24
来自主题: NewJersey版 - FDA approval问题
here is a link for dietary supplement product:
http://en.wikipedia.org/wiki/Dietary_Supplement_Health_and_Educ

那FDA到底做啥呢?对于保健品,不做safety和efficacy,至少要做成分分析吧,例如
含量,浓度啥的,大侠给指导一下,没有类似于patent 检索的东西看看最基本的材料
吧。多谢。
,
there
benefits
R*******d
发帖数: 13640
25
【 以下文字转载自 Biology 讨论区 】
发信人: qwqw (胡瓜), 信区: Biology
标 题: 【打人,还是找抽?】:孟山都 vs. 张辰宇(ZZ)
发信站: BBS 未名空间站 (Mon Nov 11 13:41:01 2013, 美东)
http://blog.sciencenet.cn/blog-404304-740945.html
南京大学的张辰宇教授是国内生命科学领域少有的、有自己独创概念的学者,其主要
的工作都集中在miRNA方面。关于miRNA的介绍很多,这里不做科普。10年的时候,张教
授课题组发表了两篇看起来没有什么关联的论文:
1. Identification and characterization of microRNAs in raw milk during
different periods of lactation, commercial fluid, and powdered milk products.
2. Secreted monocytic miR-150 enhances targeted endothelial cell... 阅读全帖
t*******y
发帖数: 11968
26
老师有没有什么dietary restrictions?
p***y
发帖数: 18037
27
来自主题: NewYork版 - want an ice coffee
Half & Half --
Nutrition Facts
Serving Size: 2 tbsp.
Amount per Serving
* Calories 40 Calories from Fat 25
% Daily Value *
* Total Fat 3g 5%
* Saturated Fat 2g 10%
* Trans Fat 0g
* Cholesterol 15mg 5%
* Sodium 30mg 1%
* Potassium 45mg 1%
* Total Carbohydrate 1g 0%
* Dietary Fiber 0g 0%
* Sugars 1g
* Protein 1g 2%
* Vitamin A2%
* Calcium4%
Est. Percent of Calories from:
Fat 67.5% Carbs 10.0%
Protein 10.0%
Skim Milk --
Nutrition Facts
Serving S
G***Y
发帖数: 9698
28
保健品一般不认证 购买者当心!
食品药物管理局:添加违例成分将被要求下货架 消费者有不适症状应及时报告
蔚宇
【侨报记者蔚宇4月22日洛杉矶市报道】被商人们冠上“保健品”、“健康食品”及“
全天然食品”等等字样的商品,在美国市场上以饮食补充品(dietary supplement)的
形式到处销售。其实它们的监管方式比起食物、药品等来说,要简单得多。
美国食品及药物管理局(FDA)洛杉矶办公室发言人余慧英(Laurel Eu)在接受《
侨报》记者专访时表示,以饮食补充品名义销售的产品,只需要在FDA登记,而不需要
通过任何认证,消费者购买的时候,一定要多加小心。
食品安全事件频频发生,可以说是闹得人心惶惶,让人们对食品药物管理局充满了
期待,希望官方拿出强有力的手段,多方保护消费者。余慧英表示,饮食补充品从未列
入FDA“核准”(Approval)行列,生产厂商只需根据生产流程,填写报告并在FDA登记
,而不需要经过任何的认证过程。一些厂商号称产品经过FDA“批准”,或者利用中
文与英文语义的不同,误导消费者。
在市面上的一些“饮食补充品”,与原来定义中的饮食补充品完全不一样,而是被
... 阅读全帖
G****r
发帖数: 3924
29
In contemporary times, some cultures view the consumption of dog meat to be
a part of their traditional cuisine, while others consider consumption of
dog to be inappropriate and offensive. In response to criticisms, proponents
of dog meat have argued that distinctions between livestock and pets is
subjective, and that there is no difference with eating the meat of
different animals, while countering that those critical of dog meat
consumption are guilty of cultural supremacy, if not racism. Eati... 阅读全帖
d*****9
发帖数: 3459
30
Jewish and Islamic dietary laws forbit a lot of foods. 肉肉没被rabbi念过的都
forbid。可是你信么?

be
proponents
t**a
发帖数: 675
31
来自主题: SanDiego版 - 炒菜用什么油好?
Once mistakenly believed to be unhealthy because of its high saturated fat
content, it is now known that the fat in coconut oil is a unique and
different from most all other fats and possesses many health giving
properties. It is now gaining long overdue recognition as a nutritious
health food.
Coconut oil has been described as "the healthiest oil on earth."
Coconut In Modern Medicine
Published studies in medical journals show that coconut, in one form or
another, may provide a wide range of hea... 阅读全帖
D**********R
发帖数: 25234
32
来自主题: SanDiego版 - 科普一下有机食品与非有机食品
昨天发信问了我提过的营养师朋友,她很快回复了,并同意转贴。
寄信人: pipigou123 (鼠姐虎弟)
标 题: 有机非有机
发信站: 未名空间 (Wed Sep 5 18:09:16 2012)
来 源: 75.
很多人问过我这个问题。 也很多人为此争论过
先我们看看有机食品是怎么定义的。 有机食品是指食品生长过程或者加工过程没有使
用人工合成肥料或者杀虫剂。 Farmer们使用自然的东西比如aged manure, humus, and
compost 做为肥料, 或者使用crop rotation and natural insect predators like
lady bugs来控制虫害。 WHO, AAO, 美国的EPA都制定了严格的Guideline来控制种植
,加工, 包装过程已保销售的食品符合有机食品的定义。 美国USDA于2002年十月21日
制定了美国有机食品必须符合的标准: 也就是号称有机食品的食品必须满足至少95%的
有机成分。
食品的营养genetic makeup, and soil conditions, maturity at harvest... 阅读全帖
c*****n
发帖数: 601
33
来自主题: SanFrancisco版 - 没人再关心海洋的核污染了?
不吃鱼/海鲜帮助不大。
放射污染进入人体的最主要途径是奶,其次是蔬菜/谷物/肉类。 都不吃的话就要饿死
了 :(
I-131
The principal route of human absorption is ingestion via fresh milk by the
grass ® cow ® milk ® human food chain, with rapid distribution
of milk being a primary consideration. Concentration of radionuclides in milk reaches a peak days after deposition on forage. Iodine -131 can also cause exposure by ingestion (consumption of green leafy vegetables, drinking water, fish and shellfish), as well as exposure by inhalation a... 阅读全帖
P*******s
发帖数: 1777
34
来自主题: SanFrancisco版 - 婴儿奶粉紧急求助!
Dietary Treatment
The most important treatment for your baby is a carefully planned diet. Your
baby will need a restricted diet in order to avoid too many harmful
proteins. A nutritionist or dietician can help you plan a low-protein diet
that still gives your baby the nutrients he or she needs for healthy
development.
Eating often will also help prevent your baby from experiencing many of the
signs mentioned in the Early Signs section. Illnesses and infections can
also trigger these signs.
Suppl... 阅读全帖
t******4
发帖数: 2300
35
WASHINGTON (AP) - The Food and Drug Administration is investigating reports
of 13 deaths possibly linked to so-called "energy shots" and cautioning
consumers to talk to their doctors before they take them or other energy
drinks.
The agency has received 92 reports that cite illnesses, hospitalizations and
deaths after consumption of a product marketed as 5-Hour Energy. The FDA
has also received reports that cited the highly caffeinated Monster Energy
Drink in five deaths and one non-fatal heart a... 阅读全帖
m*******n
发帖数: 5103
36
此法案又称 GMO Labeling,于去年提出,在搜集足够签名后由州务卿咨请州议会表决
,但州议会并未进行讨论与表决。根据法律规定,未讨论的法案在第二年的普选时交由
选民公投,也就是今年的 11/5。如果通过,将在 7/1/2015 实施。
法案要求所有经过基因改造的食品,或者含有基因改造成分的食品,都必须明确标示。
正方认为这是民众知的权利,反方认为这会提高食品价格,尤其对本州的中小企业不利。
敬请有投票权的同学们关注此案,正反双方的意见请自行参考以下网站:
正方(主张必须标识)网站 http://yeson522.com/
反方(反对标识)网站 http://factsabout522.com/
阴谋论者可能会觉得反方一定是邪恶势力,但反方除了大公司以外,也包括本地
的中小企业。反对的原因除了提高成本,伤害本地经济以外,也有人说此法案本身不够
健全,如果实施,反而抓小放大,误导消费者。
重点是:天下事情没那么简单 --- 邪恶势力 vs. 屁民,正反双方的意见都有他们的道
理。建议同学们学习学习再决定。
此法案只是说基因改造的食品必须标识。至于基因改造的食品对人究竟有害无害,不是... 阅读全帖
x***u
发帖数: 297
37
原文:
Mr. Brabo spoke with the school’s Director of Nutritional Services, Tom
Ogg
, who informed him that “he was well aware of the issues (and the
slippery slope) with the changes to menu options due to Muslim religious
beliefs, but he said lots of Muslims had complained and threatened the
school by reporting them to the U.S. Department of Education.”
Mr. Brabo was told that if the school system doesn’t “accommodate the
Muslim dietary needs that their federal and state funding would be cut ... 阅读全帖
t*****s
发帖数: 2933
38
来自主题: Seattle版 - 那些说kent禁猪肉的仔细看看
红肉是致癌的因素之一.
床粉造谣也要需要作得好些啊.
http://www.kent.k12.wa.us/site/default.aspx?PageType=3&DomainID=1&ModuleInstanceID=1352&ViewID=047E6BE3-6D87-4130-8424-D8E4E9ED6C2A&RenderLoc=0&FlexDataID=13440&PageID=1
everal years ago, changes were made to Kent School District (KSD) breakfast
and lunch menus to reduce the pork and red meat options and increase the
variety of poultry options for students. These changes were made in
accordance with state and federal guidelines and have been designed to
provide the mos... 阅读全帖
a*********o
发帖数: 15
39
在wiki上看到这一段
“The state's sales and use tax rate for most items is 7%. Food is taxed at
a lower rate of 5.5%, but candy, dietary supplements and prepared food are
taxed at the full 7% rate. Local sales taxes are collected in most
jurisdictions, at rates varying from 1.5% to 2.75%, bringing the total sales
tax to between 8.5% and 9.75%, one of the highest levels in the nation.”
俺好愚钝,没太理解,就想问下买车的税率是多少,因为一过来得赶快买辆车开,最近
正在要quote算价钱,谢谢,bow!!
B******1
发帖数: 9094
40
来自主题: WashingtonDC版 - 哪里能买到没有糖的酸奶?
Chobani greek yogurt.
6 oz
% Daily Value
AMT
%
Total Fat
2.5g
4%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbs
21g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
13g
26%
Vitamin A
2%
Vitamin C
2%
Vitamin D3
Calcium
15%
Iron
2%
Ingredients
Low-Fat Yogurt:
Cultured Pasteurized Nonfat Milk, Cream. Live And Active Cultures: S.
Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
Fruit
Evaporated Cane Juice, Pineapple, Pectin, Pineapple Juice Concentrate,
Lo... 阅读全帖
m****r
发帖数: 6639
41
来自主题: Badminton版 - carbo load
Carbohydrate loading, also known as super-compensation, aims to prevent the onset of fatigue during endurance events. If completed properly, carbo-loading can almost double the normal amount of stored carbohydrate found in a trained person.
Sports nutritionists recommend increasing carbohydrate intake to at least nine to 10 grams per kilogram of bodyweight (70 percent of dietary kilocalories) two to three days before an event.
This can be achieved by altering your training load and diet over a s
w***r
发帖数: 702
42
来自主题: Badminton版 - 打球要节制
俺职业病又犯了,喜欢求证,但好像截至目前,仍然没有任何临床试验证实其疗效:
“Glucosamine appears to be safe for use as a dietary supplement,
effectiveness has not been established for any condition.”
---http://en.wikipedia.org/wiki/Glucosamine
哪位大侠能补充一下?俺真想用它。
p********r
发帖数: 3799
43
来自主题: Cycling版 - How to lose weight cycling
http://www.bikeradar.com/road/fitness/article/how-to-lose-weigh
Achieving your optimal cycling weight will make you faster, and fitter. But
what is it and how do you reach it?
“Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author
of Racing Weight: How to get lean for peak performance (VeloPress). “It
wastes energy, slows you down, affects performance and stresses joints.”
You can’t change your basic physiology such as height, limb length and even
potential for leanness, but, ... 阅读全帖
o*******n
发帖数: 52
44
来自主题: Fitness版 - 今天的日记 5/10/07
5/10
carb= total carbohydrate - dietary fiber
早餐: 2个鸡蛋 (142 cal, 0 carb), 用豆子和燕麦作了豆浆(1/4 cup of bean (17
cal, 2g carb) + 1/4 cup of oatmeal (37 cal, 5g carb))
上午:10个小西红柿 (3oz, 25 cal, 6g carb)
中午:180g 西兰花 (50 cal, 3g carb), 4oz 豆芽拌豆腐 (26 cal, 4g carb), 10
各中等个头的虾(44 cal, 0 carb), 加很少一点的香肠
下午:火锅(大概有2oz的羊肉,9oz的有机豆腐(180卡,没有碳水),还有一些中国
大白菜,蚝姑
晚上:一个小黄瓜
晚上去看一个朋友,没有去gym运动,过会儿准备做半小时仰卧起坐(不知道能不能坚
持)
发现虾的热量还没有鸡蛋多。看来该做五香蛋了。算了我一天摄入的卡路里,好像远远
没有达到标准呀?是不是还应该再多吃一些啊?
K******e
发帖数: 367
45
1. Whole fresh foods are always the healthiest choice
2. Try to limit protein bars to one per day to ensure a healthy dietary
balance
3. Guidelines for choosing a healthy protein bar:
Total calories should be <= 250
Low in protein--like in the clif bars
Saturated fat should be <= 1/2 the total fat
4. Check ingredient list and avoid:
Partially hydrogenated oil (a.k.a trans fats)
Palm kernel oil or Fractionated Palm kernel oil
High Fructose Corn Syrup
High Maltos
d*i
发帖数: 9453
46
☆─────────────────────────────────────☆
freelong (不够时间好好来恨你) 于 (Sun Jul 1 11:51:59 2007) 提到:
这个据说买的很不错,
但是一看calory含量这么高,
是不是如果想增加体重,calory摄入量一定要高啊?
怕热量太高,整成脂肪了。
Supplement Facts:
Serving Size: 4 Scoops
Servings Per Container: 10
Amount Per Serving:
Calories 1040
Calories from Fat 35
Cholesterol 50mg 17%
Total Fat 4g 6%
Saturated Fat 2g 10%
Carbs 208g 69%
Dietary Fiber 3g 12%
Sugars 17g
Protein 42g 84%
Vitamin A 4130 IU 83%
Vitamin C 50mg 83%
Vitamin D 180 IU 45%
Vitamin E 25 IU 83%
Thiamin
d*i
发帖数: 9453
47
来自主题: Fitness版 - [合集] 小dai推荐的Baker's巧克力
☆─────────────────────────────────────☆
singa (瓦斯一号|迷兰一号) 于 (Sat Jul 14 19:52:54 2007) 提到:
不是很苦,但是太干,没有滑润的感觉
呵呵
吃了7克
☆─────────────────────────────────────☆
orion (M42) 于 (Sat Jul 14 20:41:12 2007) 提到:
一个serving是多少克?有多少sat fat?

☆─────────────────────────────────────☆
singa (瓦斯一号|迷兰一号) 于 (Sat Jul 14 20:52:31 2007) 提到:
14克,70卡,total fat7克,sat fat4.5克
0 cholesterol, 0 sodium, 4克carb,其中2克 dietary fiber,0 sugar, 2克蛋白质
☆─────────────────────────────────────☆
orion (M42) 于 (Sun Jul
f**n
发帖数: 75
48
本文格局:
1, 女生健身FAQ,
2, 男生健身FAQ,
3, NUTRITION 101
建议在TELNET状态下阅读,可以看到颜色区分。WWW下则看起来很乱。
————————PART1: 女生健身FAQ————————
Q0: 饮食/健康/运动/减肥的总原则是什么?
A0: 健康饮食,少食多餐,每星期至少3x30min有氧,至少2x30min力量练习。不要折
磨自己的身体,循序渐进,不要急功近利。每天保证基本的30min的活动(走路,轻家
务都算)有助于身体健康。http://caloriecount.about.com/ 可查食物热量。
推荐视频:
8 min ab: http://www.youtube.com/watch?v=sWjTnBmCHTY
8 min bun: http://www.youtube.com/watch?v=dnBhn7YSsnM&feature=related
8 min leg: http://www.youtube.com/watch?v=uLIfN-31Bgs&feature=related
Q00:跑步会腿变粗么?仰卧起坐,一旦... 阅读全帖
d*i
发帖数: 9453
49
☆─────────────────────────────────────☆
mark (花生,微爷远爷的爸爸) 于 (Wed Jul 2 09:43:44 2008) 提到:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-full-story/index.html
几点:
In particular, these studies suggest that high calcium intake doesn't
actually appear to lower a person's risk for osteoporosis/.
Get enough protein, but not too much.
The Bottom Line: Recommendations for Calcium Intake and Bone Health
Adequate, lifelong dietary calcium intake is necessary to reduce the r
y****o
发帖数: 310
50
Building Strength and Muscle without Illegal Substances
这篇文章已经在MSN广告了很久了
Stemulite, the core muscle building ingredient, is a natural dietary adult
stem cell agonist. When working out and pushing our bodies, our muscles and
ligaments suffer tiny micro tears, creating the soreness from exercise.
Stemulite quickly goes to work recruiting the sleeping adult stem cells in
our bodies and starts building new muscle. Keep in mind this is new muscle,
not the temporary enlarged effect that anabolic stero
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