l*****8
发帖数: 106 | 1 参考大家的意见，又要实惠，定了下列望远瞄准镜。
今天打了五十发.223，又加五十发5.56，靶距25yards, 发发中靶（A4)，但眼睛太费劲
，一定要望远镜。
Bushnell AR223 Rifle Scope 3-12X 40 BDC Matte 1" Tactical design scopes for
your AR or Modern Sporting Rifle, Tactical Turrets Calibrated for .223Rem
AR931240
Product Description
AR Optics 3-12x40mm Riflescope
Versatile optic featuring target turrets, side parallax adjustment and our
Drop Zone 223 BDC reticle to accurately place rounds on target out to 600
yards.
Drop Zone 223 BDC reticle
Second focal plane
Fully m... 阅读全帖 |
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s******g
发帖数: 3530 | 2 【 以下文字转载自 Military 讨论区 】
发信人: sweetbug (正牌网站买买提首席侦探), 信区: Military
标 题: 西雅图大学生用胡椒喷雾剂制服连杀三人枪手
发信站: BBS 未名空间站 (Fri Jun 6 12:33:17 2014, 美东)
http://www.cnn.com/2014/06/06/us/seattle-hero-profile/index.htm
(CNN) -- Jon Meis' reported habit of carrying pepper spray may have saved
students' lives after a man opened fire at a Seattle college.
The shooter had just wounded three people Thursday, one of whom died. He was
reloading his shotgun when Meis, a volunteer security guard, saw an opening.
He dou... 阅读全帖 |
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j****y
发帖数: 1714 | 3 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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g********s
发帖数: 1969 | 4 http://www.scientificamerican.com/article/experts-organic-milk-
灭菌方法不同
Organic milk lasts longer because producers use a different process to
preserve it. According to the Northeast Organic Dairy Producers Alliance,
the milk needs to stay fresh longer because organic products often have to
travel farther to reach store shelves since it is not produced throughout
the country.
The process that gives the milk a longer shelf life is called ultrahigh
temperature (UHT) processing or treatment, in whic... 阅读全帖 |
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b****u
发帖数: 2771 | 5 The Kor farther should yell this line.
You screw my daughter, I will screw u. haha |
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s****y
发帖数: 18685 | 6 how could they know, unless they paid his farther.
but in that case they would be punished anyway
NCAA
road |
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H*****r
发帖数: 764 | 7 COLUMBUS, Ohio - Jim Tressel resigned from Ohio State Monday morning - hours
before a Sports Illustrated story written by George Dohrmann was released
alleging a long pattern of dishonesty in his coaching career.
Among some of facts reported in the story were regarding favors he did for a
quarterback back when Tressel was head coach at Youngstown State. Days
later, former Penguins quarterback Ray Isaac came out in defense of his
former head coach.
AdChoices
“The article is a big lie. I think tha... 阅读全帖 |
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H*****r
发帖数: 764 | 8 This took too long, and everyone outside of Chapel Hill knows it. Butch
Davis had to be fired, and he had to be fired months ago. Everyone knew it.
Everyone outside of Chapel Hill, anyway.
The people who run the University of North Carolina were the last to know,
and by firing Davis on Wednesday, they set their football program back years
. Not a single year -- years. The Tar Heels are toast for this season, which
means recruiting is toast for next season. And from there, it's a vicious
cycle.
B... 阅读全帖 |
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c****1
发帖数: 5654 | 10 kids' shots are too fast and consistent, nothing is wrong to
move back a little bit to slow down to our own pace...
the problem is the farther you are from the table, the stronger
your core strength needs to be.
So strong core is the #1 to work on instead of TT skills at your
current level. |
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w****1
发帖数: 4931 | 11 I believe that the general rule is, the longer the race, the longer the
taper. I see no reason why the taper for an ultra race would be shorter than
that of a marathon. I feel that a person's endurance is like an onion. It
has layers, and the farther you go, the more layers you peel off. How you
feel in the first few miles may have to do with how you trained the week
before the race day. Around mile 20, you will feel the effect of your
training a couple weeks back. And when you go further, you w |
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c*********n
发帖数: 2120 | 12 Cong!
Good goal and good farther-:)
8
hiking, |
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o****3
发帖数: 5100 | 13 I don't want to get hurt. So if swimming milelage doesn't count, I can
control my running mileage better--increaing 10% every week.
Otherwise, when I swmim farther, I need to make sure I keep my running
unchanged. |
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c*******r
发帖数: 13580 | 14 Being close to a trail is very important to me. Within 10 mins is ideal. If
it's farther than that and you have to drive anyway, 2 miles and 4 miles are
not that different. My office used to be close to a bridle park and almost
all my mileage was run there. Since we moved to downtown, the gym is
downstairs, I run 25 miles on the treadmill every week. |
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L***0
发帖数: 1283 | 15 based on what, your imagination? I can bet you $100 that Paula Radcliffe
cannot run 100m in under 13s, and she would blow you away (as well as the
rest of us here on the this board) at any distances farther than a mile. |
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L***0
发帖数: 1283 | 16 based on what, your imagination? I can bet you $100 that Paula Radcliffe
cannot run 100m in under 13s, and she would blow you away (as well as the
rest of us here on the this board) at any distances farther than a mile. |
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i*********5
发帖数: 19210 | 17 是的，很短。伤刚好，能跑就不错了。hehehe...
FIRST计划中把tempo分成了长中短三种，按照不同的pace跑。
short tempos (3 - 4 miles), mid tempos (5 - 7 miles) and long tempos (8 - 10 miles)
http://www.runnersworld.com/article/0,7120,s6-238-244--8257-4-1
4. Run Three Different Kinds of Tempo Runs
The tempo run has become a mainstay of many training programs, but the FIRST
program carries the concept a little farther than most, adding more variety
and nuance. FIRST runners do three different kinds of tempo runs?short
tempos (three to four m... 阅读全帖 |
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p********y
发帖数: 5141 | 18 run slower (compulsory), run farther (optional). |
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t*******f
发帖数: 2634 | 19 1. I bought a jogging stroller.
2. I run more during weekends when both farther and
mother are available.
3. I run very early morning after feeding my son (he
will go back to sleep again) and late evening after
my son sleeps.
4. I also run shopping trips if only small items are
to be bought. |
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f******x
发帖数: 98 | 20 看到一篇文章： http://runningtimes.com/Print.aspx?articleID=19425，貌似有些道理，不知道跑版上有没有人practice no glycogen running， 可以分享下经验?
According to the article: “Everyone knows carbohydrates deliver the juice
runners need to power through workouts and races. But emerging research
suggests that, at least for marathoners, runners' dependency on carbs is a
habit worth kicking: Break the carb addiction, and you might run faster,
farther.” |
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w***n
发帖数: 9040 | 21 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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R*****s
发帖数: 41236 | 22 东邪上周末一个人爬山的经历，经过他允许转贴过来，
对mountain running/hiking有兴趣的可以借鉴一下..
While I'm still recovering from the 50 unreplied emails over last weekend, I
thought I should write a summary of my trip before the memory gets fuzzy.
My journey started at Maroon Lake 9:30 am Saturday July 7. My backpack
weighed 30 lbs. It included a sleeping bag, thermal reflective blanket, tarp
, three waterbottles, a camelbak, a bike helmet (in case of loose rocks), a
bunch of long sleeve shirts and a couple thin jackets (unfortun... 阅读全帖 |
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j****y
发帖数: 1714 | 23 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
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R*****s
发帖数: 41236 | 24 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
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j****y
发帖数: 1714 | 25 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
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r**********n
发帖数: 352 | 26 这个活动很荔枝！
以下是我8天的纪录。祝大家在2014 run safe, run faster, run farther! |
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d**h
发帖数: 159 | 27 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Tue Dec 24 17:23:56 2013, 美东) 提到:
知道假期里大家准备吃吃喝喝有些懒散了，咱和减肥版学，在意志最薄弱的时候，让包
子刺激你跑得更勤快！
12/25-1/1号之间（包括25和1号），你跑一迈我给你3个伪币。10迈就是30伪币。20迈
就是60伪币，比灌水发帖赚包子来的快多了。不管速度，一迈是一迈，跑得快的效率高
，跑的慢的舍得花时间跑也一样。
上garmin log，或者treadmill的照片，新人旧人潜水员都来吧，有证据的，我都发包
子，不封顶，你的双腿是你的瓶颈，呵呵！
Edit:最后8天一结算，1月4号晚上截止报25-1号的里程。
不要局限照片了，有log贴log，没有的，报个里程，一样给包子，大过年的，不要这么
拘谨于条文了。 我准备8天跑完，把跑个头summary一贴完事，领包子。
大家自己累计里程，每天几迈，最后8天一共几迈，我按大家报的发就完事了。跑步的
都很务实，都是一个脚在另一个脚之前，一步一步跑出来的。
PS... 阅读全帖 |
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J********1
发帖数: 1914 | 28 如果我推荐，上asics的farther虎走吧
我穿过的性价比最高的马鞋，老手、菜鸟皆适用，训练、比赛两相宜。
绝逼的业余跑鞋之王 |
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J********1
发帖数: 1914 | 29 如果我推荐，上asics的farther虎走吧
我穿过的性价比最高的马鞋，老手、菜鸟皆适用，训练、比赛两相宜。
绝逼的业余跑鞋之王 |
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s*****2
发帖数: 472 | 30 that's a place I haven't even thought about, partly because it is a little
farther from the lift top. |
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G*****a
发帖数: 205 | 31 thx, need to improve my park skills, jump higher, farther, fancier.
and hope u folks can visit squaw next season! and/or we can all go to Utah |
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O****e
发帖数: 3290 | 32 Ok, to be more politically correct: He still wants to fly higher and farther
.:) |
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s*****l
发帖数: 1844 | 33 OMG, can Spaid determine whether to play with Brazil and/or Argentina or not
? Why don't you blame B and A are too weak, and can not walk farther.
On the contrary, which team do you think desesrve the champion? Spain, in
most or all the games played, controlled the ball better than its rivals.
Yes, it is 1:0 for portugal, but porgugal, a socalled strong team, has
little chance, getting the ball even though they fall behind 1:0. Spain
also looks good when playing Germany. Some luck when pla |
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w********9
发帖数: 8613 | 34
Boulder的氧气浓度比近海平面的低10%。踢球反应强烈。后来滑雪却没有。
"Playing so high above sea level poses challenges that visiting youth teams
seldom will have had to face before. It may not be the Azteca Stadium, but
the altitude will still take your breath away, if you're not used to it."
http://www.soccer-tournament-guide.com/SoccerTournamentsinColor
"Altitude's Effects
It was commonly believed that Denver's altitude gave the home teams an
advantage at Mile High Stadium. The bodies of players who regularly train
and pl... 阅读全帖 |
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i*********5
发帖数: 19210 | 36 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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i*********5
发帖数: 19210 | 37 【游泳必读】 Bigfuzzydoug’s Ten Points to Swimming
http://www.mitbbs.com/article_t/Tri/31131367.html
check out point 6 & 7
7.) Never hold your breath! As soon as your face goes back under water,
start exhaling and continue until you empty your lungs. This does two
things - It allows you to completely blow off the carbon dioxide in your
lungs, thereby preventing the build-up of lactic acid in your muscles and
keeping you from getting tired. And it makes breathing faster and easier
because you're n... 阅读全帖 |
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s**a
发帖数: 1995 | 38 Over glide 是TI批评者这么说，但TI书里倒没说glide越长越好。
但Terry的确这么说过：
It becomes a series of long glides linked by quick rolls as you stroke and
change sides. Each time, your body has a working side—the one you're
pulling with—and a sliding side—the one thafs making your body longer so
the pull delivers all the speed and distance it can. The longer you stay on
your side in each stroke cycle, the farther and faster your body will travel
. Swimming also becomes much more restful and a lot less work. It even
looks... 阅读全帖 |
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s**a
发帖数: 1995 | 39 Over glide 是TI批评者这么说，但TI书里倒没说glide越长越好。
但Terry的确这么说过：
It becomes a series of long glides linked by quick rolls as you stroke and
change sides. Each time, your body has a working side—the one you're
pulling with—and a sliding side—the one thafs making your body longer so
the pull delivers all the speed and distance it can. The longer you stay on
your side in each stroke cycle, the farther and faster your body will travel
. Swimming also becomes much more restful and a lot less work. It even
looks... 阅读全帖 |
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l******n
发帖数: 641 | 40 Part III: Hitting Left or Right or Lacking Power
Problem: Often hitting the ball farther right than intended.
Repairs:
1.You're probably too close to the ball, which cramps your arm(s) into your
body and causes you to pull right as you swing.
2.If your swing is at all rotational, hitting early will make you hit too fa
r right. In a classic one-handed backhand, the upper body rotation early in
the swing should stop when the torso is parallel to the sideline. One-hander
s commonly rotate too much, |
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h****z
发帖数: 2009 | 41 1. Use soft balls
2. Stay farther from wall.
3. Run a bit faster. |
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k****3
发帖数: 2770 | 42 Well, there aren't any restaurant that I consider GOOD. If you are talking
about a decent Chinese restaurant, I might be able to give you some
suggestion, since I live there for years before :)
Are you looking for restaurants near the Stadium or somewhere farther? |
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z*******a
发帖数: 2826 | 44 FF's UE and first serve, especially UEs, I feel, cost him the game today
Both probably have something to do with the age.
His precise and accurate tennis play requires perfectly conditioned mind and
body.
The swiss clock seems ticking farther away from a comeback to the top.
I think an end of an era has begun. let's look forward to the new one
instead of arguing with each other about who WAS or would be better. |
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a**s
发帖数: 9606 | 45 his farther is sure proud of them: three dentist already.
They made a lot of donation to NJCTA every year as well.
very
match |
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U******u
发帖数: 5829 | 46 more space.......go farther to pick flying ball......lol |
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s*******t
发帖数: 2896 | 47 You can see these words from the article:
The farther back a player is, the higher he needs to hit the ball to achieve
the depth required to keep the opponent pinned to the baseline. Therefore,
as the player moves up, less net clearance is needed. |
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d******e
发帖数: 2541 | 48 yeah, if no bigger sandbaggers as S1/S2, hard to go farther at national. |
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d******e
发帖数: 2541 | 49 yeah, if no bigger sandbaggers as S1/S2, hard to go farther at national. |
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d******e
发帖数: 2541 | 50 make story short: no one want to run to pick ball for a low hand.......
just so simple.......
and actually it's not polite to let a high hand do so.
When I play with high hand, I do my best to run to pick the balls back even
I was farther than opponent to the balls, no matter that high hand is
younger or older......
may be this is another evidence for those bedbug to bite me as "tian3" high
hand........lol
many high hands I played or being friend later on could easily understand
how I am serious... 阅读全帖 |
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