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f*****l
发帖数: 1703 | 2 今天又去gym作nurse appointment,奇怪的是body fat继续下降,从四个月前19.8% 到两
个月前18.6%,现在到17.2%,体重维持在155lb不变.
但是腰围反增了1.5 inch.不得不怀疑这个body fat可不可靠.不会是gym让你自我感觉
良好的故意? |
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k*****r
发帖数: 1435 | 3 会变肌肉吧，否则20% body fat困难
考虑到肌肉体积，估计就是4-2，或者4-0
你可以google一下body fat的图看看，20%的女的其实也不是多瘦 |
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N********3
发帖数: 85 | 4 小个子女生，肚子上超级厚一层肉。
前几天测body fat， 21%。想问问版上大神21%是什么概念？
网上搜出来的21% body fat的图，我觉得看起来都比我瘦。。 |
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f*********8
发帖数: 165 | 5 I am female.I want to have more lean muscle and less fat.My current BMI is
20. BMI under 19 will be considered unhealthy for women. I wonder girls keep
doing long run, what will the BMI and body fat content be eventually?
Thanks |
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w********6
发帖数: 12977 | 6 24 hour fitness 今天是免费测验body fat, 用简单的skinfold方法，在胳膊，后背，
腰等地捏测。
我的body fat是 23%，属于18-24% acceptable的最高点，再高点就是肥仔了。
我要减少10磅肥肉才进入fitness, 别说athletes 了, 任重道远啊。 |
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g*****r
发帖数: 4444 | 7 糖原不被消耗掉的话，会不会最终变成fat?
如果这样，消耗糖原也就相当于消耗fat了 |
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f*******d
发帖数: 12693 | 8 一个ultra可以消耗掉一磅fat的能量，但是消耗不了一磅fat。 |
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y******n
发帖数: 4527 | 9 我们需要一个数据，能够画一条burn fat和速度的效率图，才能找到burn fat的最佳速
度。 |
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y******n
发帖数: 4527 | 10 当然，除非是VO2max的那种跑，基本不burn fat，剩下的应该都会burn fat。
burn糖元其实没关系，workout之后可以补回来啊。 |
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f*******d
发帖数: 12693 | 11 ☆─────────────────────────────────────☆
yhflogan (滚滚长江都是水) 于 (Wed Jul 28 22:55:19 2010, 美东) 提到:
这节要说的是glycogen storage and fat utilization。
一些相关的常见新手问题：
我要减肥，每次应该跑多长？应该快跑还是慢跑？
我已经开始跑步一阵子了，每次跑个3迈，怎么不减肥？
跑步的时候腰上绑保鲜膜，多出汗，是否能够帮助减肚子上的肥肉？
......
希望这节可以回答如上问题，让广大新手明白这个fat burn的原理和过程，以找到最适
合自己的方法。
跑步过程中，能量的供给来源主要是体内的碳水化合物。碳水化合物主要是以糖元/肝
糖的形式储存在你体内，并且有一定的上限。当你跑很长的距离时，比如马拉松，正常
的糖元储备都不够支撑你全程高速的跑完，相当于汽车跑了一定距离之后没油了。这时
候你不得不slow down，也就是所谓的hit the wall了。那么怎么做能够避免这种情况
呢？尽量提高糖元的储备，来提供你需要的能量。但是人力有时而穷，你不可能储备无 |
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w****1
发帖数: 4931 | 12 recently when I work out on the trail, I often see a fat man moving slowly,
as if he is trying to jog, but he was struggling just to walk. He pumps his
arms and shuffles his legs slowly, could barely lift his legs, at no faster
than 2 miles per hour. You can tell that he just couldn't manage any faster.
He can't do what most people would consider simply a brisk walk. I'd come
home from my run and tell my wife, "guess what I saw today, an obese man
trying to jog at 2mph." It was so bad that it wa... 阅读全帖 |
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y******n
发帖数: 4527 | 13 Today I had a body fat analysis which is the first time ever for myself. My
fat is 20.5% of my weight, way too high from Fitness level (14-17).
So way to go for more running and looking forward to the improvement. But
how does it contribute to your running performance? |
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m******g
发帖数: 516 | 14 Mine are much worse. Last year body fat 22.8%, after 1600 miles, it is 23.4%
recently. The nurse told me the monitor current does not go through legs,
and the upper body has enough fat. |
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l**n
发帖数: 2405 | 15 My Health Screen Result today, just went down from "Obese" to "Average".
What's yours?
BODY Fat Percentage:
Male:
< 10 : Below Recommended
10-20: Recommended
21-24.9: Borderline High
>=25 : High
Female:
< 20 : Below Recommended
20-30.9: Recommended
31-36.9: Borderline High
>=37 : High
From Wikipedia:
Description Women Men
Essential fat 10-13% 5-8%
Athletes 14–20% 6-13%
Fitness 21–24% 14–17%
Average 25–31% 18–24%
Obese 32%+ 25%+ |
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l**n
发帖数: 2405 | 16 How to lower body fat for runner? especially body fat from upper body like
chest, ABS, upper arm and face. |
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l**n
发帖数: 2405 | 17 I don't know how well the long-distance running could burn
upper body fat around chest/upper arm area.
I don't go to gym for weight/strength exercise. I really hope
long run could reduce my upper body fat.
vegi
mileage |
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p***r
发帖数: 4859 | 18 那以后还是跑长距离的，心跳没有那么高的比赛。
FAT不一定测得准，前几天outbacker还说他的FAT测得比估计值差一倍
短距离的跑的真是生不如死 |
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o*******r
发帖数: 4921 | 19 好像你说的正好相反。
你说的是supersize me的，批判麦当劳的。
我说的是fat head,批判supersize me的。
我觉得supersize me还是看着很假。相反，fat head明显更好。 |
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r*****u
发帖数: 286 | 20 还是有实力好，一般再难的百英里赛，高手们都只要跑一夜，不需要经受第二夜的煎熬
～～
但我之前有看FAT DOG去年冠军的赛记,人家虽然没有完赛压力，但时刻要push自己尽最
大能力快速，还要时刻关注对手的一举一动，那又是另一个层次上的心力交瘁，也好难
啊......
对了，昨天才发现，FAT DOG今年的冠军，也就是新记录创造者，一个25岁的小伙子，
原来是San Diego来的，哈 |
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y****t
发帖数: 9189 | 21 【 以下文字转载自 Joke 讨论区 】
发信人: Closingbell (我一刀斩到你桃花开), 信区: Joke
标 题: 足球真是项很好的运动，Burn Fat Fast. (转载)
发信站: BBS 未名空间站 (Fri Aug 23 16:35:58 2013, 美东)
发信人: Closingbell (我一刀斩到你桃花开), 信区: Military
标 题: 足球真是项很好的运动，Burn Fat Fast.
发信站: BBS 未名空间站 (Fri Aug 23 16:35:35 2013, 美东)
热 |
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s*****e
发帖数: 248 | 22 你这个也太断章取义了...
人说的是 No matter if you are, 你取了个 You are
人说的是 fat or skinny or handsome or ugly, 你取了个 fat & ugly.
李娜英语看来比你好点儿。 |
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h****8
发帖数: 599 | 23 It's impossible not to notice trends in the fitness world. The majority of
these—like the ridiculous Ab Lounge—last for a year or so and then are
either forgotten or shoved underneath the bed next to the dust balls and
discarded dirty underwear.
But some trends are actually beneficial and become staples in the training
programs of thousands of lifters.
Take weight-training circuits (also called "complexes") for fat-loss. When
programmed properly, they have the potential to strip off fat faster t |
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a***8
发帖数: 4735 | 25 【 以下文字转载自 loseweight 讨论区 】
发信人: amy88 (师奶也贪靚), 信区: loseweight
标 题: Asian has higher body fat than other races
发信站: BBS 未名空间站 (Mon Jul 19 12:27:11 2010, 美东)
I just read research result it shows asians have lower cutoff for overweight
and obese than other races. For example the overweight for Asian should be
BMI > 23, and Obesity > 27.5. VS the WHO standards of 25 and 30. The reason of the lower BMI is due to the higher body fat and smaller frame for asian. However, the underweight
standard is |
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b*****r
发帖数: 461 | 26 你说的是有些产品用2-3 克作为per serving 的吧，那确实是误导消费者，因为所有成
分都是0. 大部分不是这样的，刚才特意看了一下，nestle 的是4克 fats /per
serving, 0 trans fat... |
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N****f
发帖数: 25759 | 27 【 以下文字转载自 LoveNLust 讨论区 】
发信人: NWWolf (西北の狼), 信区: LoveNLust
标 题: "It ain't over till the fat lady sings"
发信站: BBS 未名空间站 (Sun Aug 7 04:11:33 2011, 美东)
So, you think all operatic sopranos look like this?
Well…then you haven't met Jacquelynne Fontaine, Miss California
2006, and now a well-established soprano in the international
operatic circle and a doctorate candidate at USC.
I guess you might ask: She certainly looks good, but does she
sound good on stage? All right, you be the judge:
http://... 阅读全帖 |
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wh
发帖数: 141625 | 28 前几天转了一则关于撒谎小孩更聪明的研究报道（据说报道失实），昨晚正好就看了个
关于撒谎小孩的电影《Big Fat Liar》。这个电影还是小朋友的同学极力推荐的，她自
己一连看了四五遍，搞得这张图书馆的DVD在若干精彩片段连连卡壳，我家小朋友大呼
遗憾。
故事讲的是一个撒谎成性、张口就来、逃避功课和父母老师的14岁男孩Jason Shepard
，有一次逃课撒谎被拆穿，被迫在三小时内手写一篇1000字的作文。老爸说你小子这么
能编故事，写作文岂非小菜一碟。受到鼓励的男孩灵感翩翩，大笔一挥，写就一篇《
Big Fat Liar》。没想到在赶去学校交作业的路上，把作文遗落在好莱坞制片奸商
Marty Wolf的豪华轿车里（所以这就是“狼来了”的故事新编，Shepard/shepherd是牧
羊的男孩，Wolf是真的狼……）。Wolf剽窃作文，拍成电影；接下来的就是Shepard小
骗子和Wolf大骗子的精彩斗法，谁道高一尺，谁魔高一丈。
片子里有很多teenager的俚俗语言、日常娱乐、噱头搞笑，所以这个年龄上下的小孩最
喜欢。我家小弟弟既喜欢又有点害怕和不忍，坏人被恶搞得有点大……情节发... 阅读全帖 |
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g***j
发帖数: 40861 | 29 0 trans fat on the label means :<0.5 g trans fat per serving |
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k******b
发帖数: 4501 | 30 那种魔芋做到的面条，一袋袋装的，中国店卖的(产自日本?)。
还有一切高蛋白，低脂肪的食物，reduced fat cheese, 瘦肉，蛋白，no fat yugurt
和含糖少的蔬菜。 |
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d*********t
发帖数: 4279 | 31 【 以下文字转载自 Military 讨论区 】
发信人: directshoot (directshoot), 信区: Military
标 题: Beijing is roast duck, China is a big fat panda
发信站: BBS 未名空间站 (Sun Jul 20 13:53:00 2014, 美东)
If NYC is a big apple, then Beijing is just like its famous food, a roast
duck.
The whole China is a big fat panda, just like the current president XI.
China is not a dragon, not a lion, but a panda. The panda can sometimes play
some kungfu, but most of the time just eat and sleep. |
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w**********5
发帖数: 1741 | 32 Richard Krajicek on WTA;
'Eighty per cent of the women playing at Wimbledon are lazy, fat pigs and
shouldn't be allowed on the show courts,' he raged on Dutch radio. To be
fair, when challenged the next day on this seemingly unprovoked attack
Krajicek relented. 'I said 80 per cent of the top 100 are fat pigs but I
just over-exaggerated a little bit. What I meant was only 75 per cent.'
克拉吉塞克在荷兰电台对WTA加以抨击：“在温网80%的女球员都是又懒又肥的母猪，她
们都不应该有资格站上观光球场。”后来这次莫名其妙的抨击再次被提及时，他说：“
我当时说的80%是有点夸张了。我想说的其实是75%。”
Dul... 阅读全帖 |
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c****d
发帖数: 116 | 33 I read a paper on fat tree, and fat pyramid in parallel
computing area. At the end of the paper, it used
NS2 to simulate the performance like throughput, delay
stuff. I know NS2, but not sure if it is valid to be
used for verify the proposed schemes/algors in different
area. Thank you. |
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t*******e
发帖数: 3 | 35 国内一个搞食品的朋友来问，据说 Trans Fat（反式脂肪）已经有了解决办法。 除了
少用，德国人还
发明了一个东东 ， 可以解决 Trans Fat的问题。现在在美国市场有卖。 各位对此可
有了解？ 谢
谢！ |
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t*******e
发帖数: 3 | 36 国内一个搞食品的朋友来问，据说 Trans Fat（反式脂肪）已经有了解决办法。 除了
少用，德国人还
发明了一个东东 ， 可以解决 Trans Fat的问题。现在在美国市场有卖。 各位对此可
有了解？ 谢
谢！ |
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D***R
发帖数: 10 | 37 教科书上的linear gassuian models假设noise是正态分布，但是实际上fat tailed。
比如，y = a*x + b + epsilon. epsilon是error，往往是fat-tailed。在实际中大家
如何处理这种问题，更好的estimate a何b呢？
我试了把error分布换成t-distribution，结果也不是很满意。 |
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a***a
发帖数: 40617 | 38 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (暂时解决温饱,坚决不进器材), 信区: Fitness
标 题: body fat 16.4%
发信站: BBS 未名空间站 (Sat May 2 22:50:13 2009), 转信
measured by accu-measure caliper
current weight: 165 lb
body fat: 16.4%
lean mass:140 lb
goal: 10%
goal weight: 155 lb |
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C******g
发帖数: 2930 | 39 It's been a long time coming, but the European PlayStation.Blog has
confirmed that Sony's online cake-fest, Fat Princess, will receive a June
release. Just in case you didn't notice, that's this month. While the
release timetable is only confirmed for Europe, it's likely the PSN capture-
the-princess game will find a global release.
In addition to Fat Princess, SCEE confirmed June releases for Trash Panic,
Numblast and a Ghostbusters demo. PSP owners will be able to expect Ape
Academy 2, Everybo |
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C******g
发帖数: 2930 | 40 另外关于fat princess 欧服的demo问题
"We’ve unfortunately been told to remove the Fat Princess demo from the
store, seems we released it a bit too early :(" |
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w*******y
发帖数: 60932 | 43 Linky:
http://www.bestbuy.com/site/Sony - Fat Princess/1382313.p?skuId=1382313&IcsCsid=2-39-1034-25-5-54830-67543-25-1034-841-25-1034-3831-0-4&id=1218267360213
For those you getting that PS3, Best Buy has Fat Princess for $8. A very
good PSN game and has a team fortressy feel. I love this game and sometime
jump in and play it more than some of my games.
enjoy.
|
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w*******y
发帖数: 60932 | 44 This is better than the Amazon Friday Multi-Pack Deal if you are OK with Non
-Frosted Brown Sugar Cinnamon, and Low Fat Strawberry Flavors.
Use Subscribe and save to get the $15.78 and $15.81 12 Pack (of 8-Count)
price with free shipping:
Pop-Tarts, (Not Frosted) Brown Sugar Cinnamon, 8-Count Tarts (Pack of 12) [
Grocery]
Link:
http://www.amazon.com/gp/product/B000E283KS/ref=ox_ya_os_product
Pop-Tarts, Frosted Low Fat Strawberry, 8-Count Tarts (Pack of 12) [Grocery]
Link:
http://www.amazon.com/g... 阅读全帖 |
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w*******y
发帖数: 60932 | 46 The title says it all, Best Buy has Fat Princess for $7.99
Linky:
http://www.bestbuy.com/site/Sony Computer Entertainment America - Fat Princess/1382313.p?id=1218267360213&skuId=1382313
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w*******y
发帖数: 60932 | 47 This is a great deal for these types of noodles. Amazon sells similar
Miracle Noodles for about $2.00/package when they are on sale. These come
out to be $1.375/package. 24 packages for $33. Each package is one entree
serving or 2-3 side dish servings. I prepare them with ramen soup base or I
stirfry them with my own seasonings.
NOTE: These will NOT replace spaghetti. They taste more like Asian rice/
cellophane noodles than a wheat-based pasta. And you have to rinse them
before cooking.
2... 阅读全帖 |
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d*b
发帖数: 21830 | 48 都是Non fat? 在美国，奶粉是做完cheese,抽完黄油后的下脚料，是工业原料，谁没事
喝这玩意？ |
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