i**e
发帖数: 19242 | 1 边灌水边在油管找喜欢的歌听
看了一个新电影广告
A Royal Night Out //based on true event
On V.E. Day in 1945, as peace extends across Europe, Princesses Elizabeth
and Margaret are allowed out to join the celebrations. It is a night full of
excitement, danger and the first flutters of romance.
How IRONIC
我决定去看看，据说King Speech Night, 未来的Queen finds her own voice:) |
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c*********o
发帖数: 471 | 2 这姑娘用一篇简单文章 拿到了五所常青藤offer(组图)
作者： 北美留学生日报 发表日期: 2016-04-05 15:43:45
就在上周四，美国高中生Brittany Stinson凭借一纸神文书，被五所藤校（耶鲁，哥大
，宾大，达特茅斯，康奈尔）以及斯坦福同时录取。要知道今年斯坦福的录取率仅有4.
69%，比其他任何藤校录取率都低，可想而知小姑娘是如何凭借实力成为黑马的。
“ 其实我到现在都还不敢相信申请结果这么出彩。” Brittany 告诉记者。
众所周知，美国八大藤校对学生的素质要求向来严苛，虽然申请者们早就做好了心里准
备，但竞争仍一年比一年激烈，门槛不断抬高。
Brittany Stinson申请的所有院校中，录取率从 4.69%.到13.96% 不等，她也大方的和
读者分享了申校过程中准备的文书，下为正文：
题目
有些学生觉得对于一份申请材料来说，自身背景，身份，兴趣爱好或者才艺等因素至关
重要，如果你也这么认为， 请和我们讲讲你的故事。
文章
如果你在某个周六早上看到Costco里有个精力充沛的两岁小女孩，那可能就是我了。
我妈妈不太愿意带我去Cost... 阅读全帖 |
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F****s
发帖数: 3761 | 3 Mark for Google record.
The guy behind MITBBS ID "leibniz137" may have mental health problem.
What does leibniz137 words mean
"You believe that evil will triumph, I believe that justice will win the
victory at last."
and
"It seems that Hillary is really winning."
Does leibniz137 mean Trump is evil and Hillary is justice?
From: leibniz137 (Leibniz), District: Stock
Title: Re: Trump fluttering is still a few cities a day
Sending Station: BBS Unnamed Space Station (Sat Nov 05 23:37:40 2016, US
East... 阅读全帖 |
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z**t
发帖数: 27 | 4 An old friend of mine is visiting Cambridge last night. A few others are
assembling in a small exotic restaurant. Atasca is a fine place for friends. A
small bar table is adjacent the dining room with a wall of racked china
dishes. Glasses of red mild Calcos do Tanha lubricate our conversation. The
soft light falls across our faces and our drinks. Outside the window, the
lightness of the flutters of a snow flake is falling, gentle from the sky to
the ground. It is pure uplifting, effervescent fu |
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P********L
发帖数: 31 | 6 以下是Pasadena图书馆主馆及分馆2月/3月部分活动预告. 所有活动免费对公众开放,
无需出示借书卡或当地居民证明, 欢迎所有有兴趣的朋友前来参加. 个别活动因场地有
限须提前报名(此类活动会在预告中注明). 如有问题请致电(626)744-4066查询.
主馆和9个分馆地址: http://ww5.cityofpasadena.net/library/libraries/
更多活动请见: http://ww5.cityofpasadena.net/library/library-events/
--Family Events--
Makoto Taiko - Japanese Drums
Taiko drumming creates a dynamic experience for performers and audience
alike, connecting drumbeats with heartbeats. Makoto Taiko blends traditional
Japanese drumming with western sounds through its ... 阅读全帖 |
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f*******m
发帖数: 5008 | 7 1. Can you can a can as a canner can can a can?
你能够像罐头工人一样装罐头吗？
2. I wish to wish the wish you wish to wish, but if you wish the wish the
witch wishes, I won't wish the wish you wish to wish.
我希望梦想着你梦想中的梦想，但是如果你梦想着女巫的梦想，我就不想梦想着你梦想
中的梦想。
3. I scream, you scream, we all scream for ice-cream!
我叫喊，你叫喊，我们都喊着要冰淇淋!
4. How many cookies could a good cook cook if a good cook could cook cookies
?
A good cook could cook as much cookies as a good cook who could cook cookies
.
如果一个好的厨师能做小甜饼，那么他能做多少小甜饼呢？一个好的厨师... 阅读全帖 |
|
发帖数: 1 | 8 GPA3.57， SAT 1450， SATII Math2 790， Chemistry 740，这些指数在强者如云的
Mission San Jose 高中只能算是平均成绩，但对于打造这些成绩的Alan同学来说，后
面的辛苦无人可知。
（Alan在纽约帝国大厦）
从小父母离异，他跟着母亲长大，家庭经济一直不宽裕，母子俩节衣缩食，相依为命。
为了买第一台个人电脑，他与母亲发生争执。他想买的那台价格偏高，被母亲否定了，
最后只买了一台很便宜的电脑，他委屈得落泪...
他暗下决心要把电脑学好，并通过一些网上的免费开放课程开始自学编程。
大学升学临近，母亲坚定的告诉Alan，要想有一个美好的未来，就读一个好大学，选择
一个好专业是关键，所以要全力以赴。向来节俭的母亲这回非常爽快的支持孩子找到名
门。
作为Alan的升学顾问，从指导Alan的第一天，我就把帮助他获得财务资助放在大学录取
同等重要的位置上，因为我深深懂得一个单亲家庭的不易，了解高昂的大学学费对于一
个家庭的压力，也更理解出色的职业发展机会对这个学生和家庭是多么重要。
通过评估，在确定他对于编程的兴趣和数学科的良好表现后，在制定... 阅读全帖 |
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e******r
发帖数: 9977 | 9 好看的水仙，想起了某人著名的诗，
-------------------------------------
I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.
Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
。。。。。。。。。。。。。。。 |
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m*******n
发帖数: 5103 | 10 http://waynesword.palomar.edu/plfeb99.htm
这里面说空气中的种籽有七种：
Gliders
Parachutes
Helicopters (Whirlybirds)
Flutterer/Spinners
Cottony Seeds & Fruits
UbiquitousTumbleweed
Miscellaneous
楼主问得可能是第三种，直升机。那网页里面有各式会飞的种籽的照片，我还没仔细看
，但应该可以很权威地解答楼主的问题。 |
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V*****n
发帖数: 893 | 11 Version 9.1 1
Riding the Paceline
Prologue
A pace line is a group of riders who trade off the lead to share the effort
of riding in front so that the other
riders can rest in the draft that is created. Some of the benefits of a
paceline are safety, efficiency, and
speed. Pacelines that lack discipline can be annoying and even dangerous.
Stage One - Basics
Group Interaction
Individual energy contributes to the group energy. How an individual
interacts with the group is important
and can have an i... 阅读全帖 |
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g*********r
发帖数: 1443 | 12 这蒙面大侠的形象，实在是酷！
麻大真是铁人，一大清早飙车，没吃早饭，14个小时滴水未进，还能拉上这么多大鱼，
这体能可不是随便玩的。我可是靠一大瓶gatorade， 一个foot long subway sandwich
才撑下来的。也是我粗心，等麻大上船后，我大大的松了口气，根本就没想到他还没吃
早饭，也忘了给麻大吃晕船药，实在是不好意思。尽管如此，麻大还是出手不凡，可见
其深厚功底。
这pollock是Gulf of Maine的主要鱼种之一，大个的都在深水。每年晚秋初冬时来150-
200 feet的浅水去产卵， 春天时Gulf of Maine的水温变化，大量baitfish聚集在从
stellwagen bank到Jeffery ledge100-200 feet 水深处，pollock也会尾随而至，其余
时间（比如现在），都在offshore深水处。 这次我们在Tillies bank外侧的dropoff，
这里有大约50 平方英里的深水区，海底多为rocky bottom，正是pollock最喜欢的栖生
之地。在这个季节，pollock大多呆在bottom，不会activ... 阅读全帖 |
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z**l
发帖数: 1192 | 13 现将有限的心得体会总结报告如下:
Spinnerbait 是个非常好的饵. 形状是个"L", 钩尖向内, 这种形状使之基本上不挂底.
只有一个大钩,钓到鱼后,取钩很方便.当然可加Trailer钩,但还是比Crankbait的六个
甚至九个钩安全, 不大会扎手.
用什么样的? 一般买3/8oz, 1/2oz 的, 12lb - 15lb mono 或 Flurocarbon 线. 中等
弹性的七尺竿. 注意不要用玩jig的硬竿,会影响Spinnerbait的水下动作, 而且甩不远.
太软的竿不利鱼Set hook. 观察水里的东东, 如有小龙虾, 则用红色的Spinnerbait.
如有Shad或Minnow, 则用灰白色的. 如钓到的鱼有点绿色,则用带点绿的白色基本色的
Chartreuse Spinnerbait. 如下雨,则用篮黑色的.
何时用? 看风: 刮风时,worm 或 jig等慢饵不容易沉底, 即使沉底也不易感觉Bite, 很
多Bass钓友会打道回俯. 其实,此时恰恰是用Spinnerbait的最佳时机. 这时候, 风推波
助澜, 水体晃动,产生折射, Bass 用此做掩... 阅读全帖 |
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g*********r
发帖数: 1443 | 14 sexybass问到，我就简单讲讲我们New England的bottom jigging吧。 我可不是什么牛
人，bottom jigging算是我常用的钓法之一吧。
New England的常见meat fish是cod/pollock/haddock，这些都是groundfish，在水底
活动，适合bottom jigging，而不是南方常见的vertical jigging，主要针对全部
water column活动的predator fish。
Bottom jigging的最常见set up是jig加teaser。 我拿了船上一根Okuma
Andros jigging rod/Cedros reel, 80lb 主线，60lb mono leader，9oz stingo jig,
pink cod fly teaser. 向船飘的方向把jig甩出去，这叫Cast into the drift, 由于
船是移动的， 等jig沉到底，就差不多是垂直了，重要的action是bounce the bottom
， 一定要感知水底，保持jig和teaser的setup 在水底10... 阅读全帖 |
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s****n
发帖数: 187 | 16 不知打哪位大侠用过 Shimano® Terez Waxwing Spinning
是不是这个杆子只能用 waxwing？ 直接上flutter jig 行不？
买 50-100 的会不会太硬了？ 看着介绍是 TC4 的blank。。木大有底。。。 |
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W*******s
发帖数: 18705 | 17 尼玛我都被你烦死了，去运河的Bait Shop，买一张细节的钓位地图，5块钱，OK。别人
研究好的东西就已经标明了，别搞啥自研自发，搞了也不像。去Sagamore那头，有个凹
进去的地方是河流的出口，时机对了，岸边全是Herring Bait Fish，所谓的Blize也就
发生了，不需要远投。尼玛你要专研运河，还得放下肉欲，学人家骑自行车游穿钓鱼
。至于啥钓法手法有根底的人都不是问题。想想大型Swimbait，Flutter Spoon，Big
Top Water。 |
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I***a
发帖数: 13467 | 18 没有工具，
不过找到这个网站，想搞shad的可以买来试试，我不是打广告。
Though flutter spoons were designed to catch American Shad, they have proved
to be very effective on other species such as hickory shad, herring, trout,
sunfish, suckers, carp, small mouth bass, large mouth bass, rock bass,
striped bass, fluke, snapper blues, white perch, yellow perch, pickerel,
golden shiners, walleyes, and more.
http://www.woofish.com/SHADSPOONS.html |
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b****i
发帖数: 11322 | 19 笨！下腹各种flutter kick，leg raise都可以啊，注意腰贴在地上 |
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l*****8
发帖数: 16949 | 20 Brett Favre exits game after hard hit
MINNEAPOLIS -- Minnesota Vikings quarterback Brett Favre has been knocked
out of the game against the Buffalo Bills.
The 41-year-old was crushed by Bills linebacker Arthur Moats on his first
pass play of the game, a pass that was intercepted by Drayton Florence.
Favre was slow to get up and staggered to the sidelines. He was replaced by
Tarvaris Jackson on the next series, but there was no immediate word on his
condition.
Favre extended his NFL record by sta... 阅读全帖 |
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x***1
发帖数: 163 | 21 晕，PG还能练大？有啥窍门不？
下半身的力量练习，我一般就是leg extension,正反都做，正的应该对臀部毫无帮助，
反的就是练hamstring的有可能能练到一点点臀部。再就是每天晚上看电视的时候会拎
着一副小哑铃做50个squats。前一阵开始学游泳，觉得flutter kick能练到臀部。但是
所有这些，我觉得都不是把臀部练大的，最多是把臀部练得紧实一些。 |
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b****i
发帖数: 11322 | 22 4/3 workout:
7.5min/300stroke rowing warm up
1.
push up on up-side-down bosu, 15+12+10
leg split on up-side-down bosu, 15+15+15
squat thrust and bosu overhead press on up-side-down bosu, 15+12+10
plank push up, 20+20+20
burpee w/o push up, 20+15+15
2.
flutter kick, 40+40+40
bosu abb crunch, 25+25+25+25
sit up on slant board with 10lbs disk and twist on both sides, 20+20+20
这次WORKOUT绝对CARDIO INTENSE. BURPEES做完就喘不过气来了. 回家路上鼻子和上呼
吸道都有点疼. 中午吃的好大一块SALMON还有SAUCE,昨天热量肯定暴了......今天早上
忘记称体重了,赫赫 |
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b****i
发帖数: 11322 | 23 that's flutter kick and plank :PP |
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x***1
发帖数: 163 | 24 我觉得这个解释比较靠谱。
就拿flutter kick来说，我不停地踢，频率跟老手差不多，但同样的时间老手已经轻松
游到20米了，我还在5米的地方折腾得上气不接下气，如果按照那个表，我的消耗只有
老手的1/4？我觉得至少一样甚至更多。 |
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R***o
发帖数: 308 | 26 对，说的就是那条蟒蛇纹的。我还在犹豫是买0 还是 2 号....
上个星期在Jcrew online 买了一条 flutter crepe dress, 因为看无风穿00号，我自
认为跟她胖瘦差不多，就买了00，结果上身特别是胃那个位置太紧，final sale 不能
退，心疼。只能等我女儿长大穿了。 |
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B*Q
发帖数: 25729 | 27 水下潜泳，最快的是海豚腿。这也是最快的泳姿（水上水下，没有之一）。但大部分人
不会，或打不好。
另外就是潜蛙，也比较有效。水下flutter kick似乎不是很有效。 |
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w**********p
发帖数: 559 | 28 版酸威武! ^^
Very nice swim as usual.
First, I believe your strokes looks better then last year especially
backstroke.
However, your time was slower for some reason.
Question: Is there a different in your weight or strength compares to last
year?
Pluses:
Flutter kicks on freestyle compares to last year.
Arm stroke on breaststroke compares to last year.
I like your backstroke compares to last year.
Butterfly looks good and about the same from last year.
Opportunity to improve:
Racing dive: Timing w |
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H****w
发帖数: 1632 | 29 No 水神 here
比较不累 suggestion:
Try to relax, 频率快 with 阴力. I am not sure if it makes any sense but I
don't know how to describe it.
For example, have you ever see a lady swimmer kicks right by you with ease
but you struggle to keep up? It is kind of like that.
Here is a good drill to find your ideal kicking position/level:
http://www.goswim.tv/entries/5789/freestyle---10-kick-flutter-variation.html |
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a*********r
发帖数: 139 | 30 The main propulsion in freestyle comes from your arms. That's why some
people call freestyle the front quandrant stroke. The legs are important too
in that they balance your body to maintain a streamline position. In 50,
100 and possible 200, elite swimmers kick really fast, because they try to
use all the power they have.
For us, I think kicking that fast will lead to cramp quickly.
A good way to practice the floating in freestyle is to do a face-down, arm-
lead floating with light flutter kick |
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e*******e
发帖数: 9616 | 31 7/2８/2010, wednesday
今天总量：65lap
1-8th lap: 热身：自由泳，
9-60th lap: 蝶泳专项训练：
9-3０th lap： 脚濮under water blast dolphin kick / flutter kick/butterfly /
fist freestyle
３１－４０th lap: 双臂碟泳， 50X5, long rest
41－60th lap: 双臂碟泳, 25X20, short rest
61-65th, 恢复： kicking board (浮板)打水, 自由泳
总耗时6５分钟 （水中时间）
体液补充：Gatorade 500ml |
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w**********p
发帖数: 559 | 32 Questions:
1)Can you float on your stomach? Can you float on your back?
2) Do you keep your eyes open and watch where you are heading.
3) Can you swim straight with flutter kicks?
4) Can you swim straight with freestyle arms without kicking?
5) Can you swim straight with freestyle without breathing?
6) Can you swim straight with freestyle with breathing only on one side?
7) Can you swim straight with freestyle with breathing on both side? |
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k***z
发帖数: 4718 | 33 阿公这个太赞了，最多前两个yes.. flutter kick?就是只小腿打水？这个还没练过的
说。。后面四条侧着游倒是还好。
先记下了 |
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e*******e
发帖数: 9616 | 36 9-14-10
warmup: 300m free
reverse flutter kick/side kick: 200m
pulling paddle/buoy: 300m
200m X 4, <3.5min
3X150m, <3min
Tomorrow plan
4X300, <6min
10X100, <2min
9 strokes/arm / 25 yards
9-15-10
中午被同事叫去吃阿拉伯羊肉午饭去了，
还喝了一瓶希腊啤酒，同时要了瓶土尔其啤酒，哈哈，有意思
没练成游泳
9-16-10
warm up as usual
mainset
3X300y, <5min
Tomorrow plan
10X100, <1:30min
10X50, <45sec |
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W*******l
发帖数: 1868 | 37 11/05/2010
400 米自由泳打腿
50米 蛙泳
打腿的水花很大，好像不是什么好现象。后来试着尽量往水里打，好像是也能前进，但
是速度慢而且累。还试了完全在水里的flutter kick，人根本不往前走。不过总体来讲
，比昨天有所进步。 |
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e*******e
发帖数: 9616 | 38 一个是体质，另一个是精神紧张程度。翻一次翻不过不要太紧张，再翻就是了。我没翻
过，所以猜测一下。
其实flip turn最难受的还是turn完以后的３个dolphin kick, 我基本做不来，很多时
候改flutter kick了。最近我的set里要多加些areobic的训练，把身体的耐缺氧能力／
乳酸释放能力prime一下 |
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x*****z
发帖数: 164 | 39 04/18/2011
free ( two side breath): 20x50m
breast : 5x50m
back : 5x50m
坚持训练两侧呼吸，略有进步。
转身的时候特别注意转胯的动作，确实对整体的协调性有帮助。
好几天没练flutter kick了，明天要恢复。 |
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x*****z
发帖数: 164 | 40 04/19/2011
free : 20x50m
breast : 5x50m
back: 2x50m
flutter kick: 2x50m
今天晚上切土豆丝的时候把左手小手指切了个口子，所以吃完饭之后想以此为借口休息
一天。思想斗争了几分钟，决定还是去gym。
全部free style都是两侧呼吸，从今往后不再单独说明了。因为右侧呼吸时头部还是偏
高，导致接下来左手出水时身体没有调整好，左臂几乎是贴着水面过去。新技术不是那
么好掌握的。 |
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x*****z
发帖数: 164 | 41 04/20/2011
free with pull buoy: 20x50m
back with pull buoy: 5x50m
flutter kick: 2x50m
今天白天骑车50分钟，体力消耗比较大，所以一直夹着pull buoy，而且蛙泳也就省了
。 |
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x*****z
发帖数: 164 | 42 04/22/2011
free 10x50m
breast: 5x50m
flutter kick: 3x50m
刚进池子的时候人挺少，正游的爽呢，进来4～5个身材超好的帅哥美女，然后救生员把
一侧的4个泳道划出来给他们用，剩下的泳道立刻拥挤起来了，于是我也就坡下驴，上
岸回家了。明天争取把没游完的补上。 |
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x*****z
发帖数: 164 | 43 4/25/2011
free: 15x50m
flutter kick: 5x50m
状态差的要死，一个来回就喘。 |
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l*****e
发帖数: 494 | 45 这么好!
我不喜欢手拿扶板，就徒手埋头戴半长的fin打过水，发觉噌噌的直往前窜。短的也戴
过，就是没窜那么快。不过后来就没再用过了。
BTW，你们说的 flutter是哪种？ |
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l*****e
发帖数: 494 | 47 汗一把。
每次一看到flutter kick就自动归类为 kicking with fin:) |
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x*****z
发帖数: 164 | 48 蝶泳，想都不敢想啊。老老实实练我的flutter kick吧。 |
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p*5
发帖数: 16204 | 49 I think about 30% from kicking if you are doing all out sprinting (50 or 100
freestyle). In cruise swimming, kicking is not primarily for propelling,
but for uplifting your lower body to reduce drag.
I guess it's hard to feel the momentum from legs if you can't finish a 50-
yard flutter kick under 1 min. |
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b*****a
发帖数: 1732 | 50 支持一下～
我们班旁边lane就是小朋友班，我注意观察过，有个胖老师，其貌不扬，对小朋友非
常耐心。老师其实也不是说话很慢，也不是总是面带微笑，但是我能够听得出来她骨
子里面非常耐心。好像有个小朋友叫Jason，非常调皮，我总是听见老师很大声地说：
Jason，don‘t do that，flutter kick，有教育小朋友，但是又不急躁。好像也不是所有
的老师都这么耐心，看到另外一个年轻一点的女的，我就觉得比较普通一点。 |
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