w*******y
发帖数: 60932 | 1 Vaas DJ Noise Isolating Stereo Headphones with 7 Foot Cord - $7.99 Free
Shipping
Link:
http://www.icemonkey.com/vaas-dj-noise-isolating-stereo-headpho
The Vaas DJ Noise Isolating Stereo Headphones features Super Bass
performance that gives you the ultimate music experience. 40mm powerful
neodymium drivers deliver outstanding sound and the padded soft cushions
offer superior comfort and noise reduction in all environments. An
adjustable headband allows you to create a custom fit with your headpho... 阅读全帖 |
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w*******y
发帖数: 60932 | 2 Features Include:Transfer data
Sync and charge your Apple mobile device
Compatible with Apple mobile devices
White cable
USB connector
3 foot long white cable
6 Pack
LINK TO PRODUCT
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w*******y
发帖数: 60932 | 3 Seller1ON1 via Amazon [amazon.com] offers the Samsung 3-Foot microUSB to USB
Data Charging Cable, model no. APCBU10BBEBSTD, for $1.05 with free shipping.
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N**s
发帖数: 837 | 5 Feb. 26 -- Houston center Yao Ming will miss
the rest of the National Basketball Association season because
of a stress fracture in his left foot, placing the Rockets'
postseason chances and his Olympic hopes in jeopardy. |
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N**s
发帖数: 837 | 6 July 10 (Bloomberg) -- David Ortiz of the Boston Red Sox
often steps out of the batter's box after a pitch, spitting in
his hands and slapping them together before returning to face
the next throw. Doing so next season will cost him a strike.
Major League Baseball will implement a rule in 2009 to help
speed up games by requiring the hitter to keep one foot in the
batter's box at all times unless granted time out by the home
plate umpire. The penalty for stepping out without permission |
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h**********g
发帖数: 3962 | 7 我记错了。六步郎在第四节得了4分。
11:48 Cavaliers Full timeout
11:41 Kyrie Irving makes driving layup 75-72
11:22 75-74 David West makes two point shot
11:03 Kyrie Irving misses 24-foot three point pullup jump shot 75-74
11:03 75-74 Kyle Anderson defensive rebound
10:52 75-76 David West makes 19-foot jumper (Kyle Anderson
assists)
10:30 Matthew Dellavedova misses 25-foot three point jumper 75-76
10:30 75-76 Kyle Anderson defensive rebo... 阅读全帖 |
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b***i
发帖数: 10018 | 8 http://www.scienceofrunning.com/2010/02/how-to-go-from-heel-strikingorthotics.html
How to go from heel striking/orthotics wearing to forefoot strike/ barefoot
running
Posted by Steve Magness
Should you train barefoot?
This concluding post on the barefoot vs. shoe debate will look at some of
the practical applications to all the research that we've discussed. In part
1, I questioned whether cushioning or pronation even mattered. In part 2, I
looked at the new study by Lieberman on barefoot runnin... 阅读全帖 |
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p***r
发帖数: 4859 | 9 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Oct 22 20:30:05 2009, 美东) 提到:
http://www.sportsscientists.com/2008/04/running-technique-foots
zt 如下：
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, ... 阅读全帖 |
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b********n
发帖数: 38600 | 10 你小时候跳过芭蕾， 给说说 2：14 的动作叫什么？
•Arabesque: The body with one leg extended behind it, with a straight
knee
•Assemblé: The working leg slides along the floor before kicking into
the air, and the standing leg propels the body into a jump. The two feet
are 'assembled' in fifth position before landing on the floor.
•Attitude: One leg extended behind the body, with the knee bent at a
90 degree angle
•Balancé: A three-step that resembles a waltz, the leading foot steps
out and weigh... 阅读全帖 |
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g*2
发帖数: 658 | 11 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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T*******y
发帖数: 6523 | 12 http://evelynrodriguez.typepad.com/pointingtothemoon/2007/02/by
Above is a description on how she got her knowledge, and she experienced that no-me and no-name feeling.
I like that whole blog, and I will zz the full blog below.
The four questions are actually only one question "is it true?", as no thought is true. But for people not yet there, such as me, choosing the truer thought is a re-entry into this world. She said it so well.
===============================================================... 阅读全帖 |
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Y**u
发帖数: 5466 | 13 ☆─────────────────────────────────────☆
TrueStory (不是幸福的坑不挖) 于 (Fri Nov 11 13:43:09 2011, 美东) 提到:
http://evelynrodriguez.typepad.com/pointingtothemoon/2007/02/by
Above is a description on how she got her knowledge, and she experienced that no-me and no-name feeling.
I like that whole blog, and I will zz the full blog below.
The four questions are actually only one question "is it true?", as no thought is true. But for people not yet there, such as me, choosing the truer thought is a re-entr... 阅读全帖 |
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b***i
发帖数: 10018 | 14 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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b***i
发帖数: 10018 | 15 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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i*********5
发帖数: 19210 | 16 The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This article
explores how the flutter kick works, why some swimmers have very effective
kicks and others do not, and how to make your kick better through specific
stretching and strength... 阅读全帖 |
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i*********5
发帖数: 19210 | 17 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Swimming
标 题: The Flutter Kick, One of Swimming's Mysteries, July 1995
发信站: BBS 未名空间站 (Mon Sep 16 16:22:58 2013, 美东)
The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This arti... 阅读全帖 |
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i*****s
发帖数: 15215 | 18 Police pursue theories over severed feet
June 18, 2008
Investigators are pursuing a variety of theories in their quest to unravel
the mystery of six human feet that have washed up on the shores of British
Columbia in the last 11 months.
The sixth foot turned up Wednesday -- a right foot in a man's size 10 black
Adidas athletic shoe, police said. As in the previous cases, however,
immediate answers as to the foot's origin eluded detectives.
"We are exploring the possibility that it could be peopl... 阅读全帖 |
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p*********e
发帖数: 32207 | 19 最下面是完整原文,这里摘选一下:
根据规则b,c
b. A player who receives the ball while he is progressing or upon completion
of a dribble, may use a two-count rhythm in coming to a stop, passing or
shooting the ball.
The first count occurs:
(1) As he receives the ball, if either foot is touching the floor at the
time he receives it.
c. A player who comes to a stop on the count of one may pivot, using either
foot as the pivot foot.
那么接下来简单了,kobe什么时候receives the ball的?
是顺步启动后左脚交叉步迈出去之后,右脚向左面后转身跨步的过程中
那么根据规则,他接下来可以选择左脚或者... 阅读全帖 |
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g*2
发帖数: 658 | 20 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
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w****5
发帖数: 64 | 21 价格都是参照有执照的公司或者个人报价。我2，3年搜集的，现在世道不景气，应该可
以砍2~3成。（DC地区的价格，别的地方或高或低，就不清楚了。）贡献出来，希望对
大家有帮助。
Price ranges for common repairs/replacements in the home
The Cost ranges below are derived from nationally used repair cost guides
and are designed for budget purposes only. The costs reflect prices in
typical metropolitan areas. Your inspector recommends that you always
consult a licensed qualified contractor for repair options and costs for
major items as repair costs can vary widely dependant upon quality ... 阅读全帖 |
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d***3
发帖数: 81 | 22 这个已很清楚了。
把这个拷全:
"To start a dribble after establishing a pivot foot, the ball must be
released from the player’s hand before his pivot foot leaves the floor or
he has committed a traveling violation." 就是楼主的misunderstood rule
NBA’s Misunderstood Rules
。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。
Traveling:
To start a dribble after establishing a pivot foot, the ball must be
released from the player’s hand before his pivot foot leaves the floor or
he has committed a traveling violation. A player who receives ... 阅读全帖 |
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b***m
发帖数: 2112 | 23 贴点我的running log里的记录：
PLANTAR FASCIITIS
http://www.runnersworld.com/tag/plantar-fasciitis
Plantar fasciitis is caused by drastic or sudden increases in mileage, poor
foot structure, and inappropriate running shoes, which can overload the
plantar fascia, the connective tissue that runs from the heel to the base of
the toes. The plantar fascia may look like a series of fat rubber bands,
but it's made of collagen, a rigid protein that's not very stretchy. The
stress of overuse, overpronation, or ove... 阅读全帖 |
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t*******f
发帖数: 795 | 24 Clubfoot is treated with manipulation by podiatrists, physiotherapists,
orthopedic surgeons, specialist Ponseti nurses, or orthotists by providing
braces to hold the feet in orthodox positions, serial casting, or splints
called knee ankle foot orthoses (KAFO). Other orthotic options include
Dennis-Brown bars with straight last boots, ankle foot orthoses and/or
custom foot orthoses (CFO). In North America, manipulation is followed by
serial casting, most often by the Ponseti Method. Foot manipula... 阅读全帖 |
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S********t
发帖数: 4402 | 25 http://www.wellingtonfootandankleunit.com/consultants.asp
Mr Nicholas Cullen MBBS BSC (Hon) FRCS (Orth)Nick Cullen was appointed as a
Consultant in the Foot & Ankle unit at the Royal National Orthopaedic
Hospital Trust, Stanmore in August of 2005. The Foot & Ankle Unit at the
RNOH is a tertiary referral centre, treating many of the complex foot &
ankle cases that are referred from hospitals throughout the South of England.
Mr. Cullen graduated from University College and Middlesex Hospitals in 1... 阅读全帖 |
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s******n
发帖数: 47 | 26 http://www.triendurance.com/Related.asp?PageID=14&NavID
Running with a Higher Cadence
用更高的步频跑步
Sometimes running just seems too simple. 有时看起来跑步似乎太简单了。 This
is
probably why we like running so much. 这或许就是为什么我们如此喜欢跑步的原因
。 The
gear is easy; you put on some shoes, shorts and a shirt and run out the door
.
装备起来很容易，穿上鞋、运动短裤和运动衣，出门吧。 Unless of course you just
moved to
MN like me, and have to deal with mornings near freezing in October. 当然，
除非
你象我一样刚搬到明尼苏达，不得不面对十月份就接近冰点的清晨。 I am already
bundling up
in a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 27 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
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L**********s
发帖数: 12988 | 28 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
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c********y
发帖数: 30813 | 29 ☆─────────────────────────────────────☆
herbertme (herbertme) 于 (Sun Aug 7 21:49:03 2011, 美东) 提到:
整理了一下。以使用体会和“佚事”为主。
机身太难写了，写了点，觉得没啥意思。略掉。
正文。
========================================================
80年代时，佳能把自家的相机产业进行了一次全面升级，“电子”化了，并把镜头卡口
扩到了54mm粗细。至于当时正在使用的FD卡口，则被佳能完全抛弃，与新机身完全无法
兼容。
这无疑是一次赌博。二十多年之后，我们回头来看，这次赌博，或许是成功的。佳能EF
卡口由于有后组大的优势，做到了许多别家无法做到，或者很难做到的东西。
在过去的两年里，我大约摸过了接近80支不同的佳能出品的EF卡口镜头。把不是L的镜
头里，结构一样而代数不同的头去掉，大约占EF卡口上全部镜头的2/3略多。镜头流水
过，烂片心中留。片子我是没有某些牛人拍得好了，只好把这摸机的一点点想法和知识
，写出来，与各位分享。... 阅读全帖 |
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i*****s
发帖数: 15215 | 30 Search in a ‘floating feet’ case leads to troubled young man from Surrey,
B.C.
Tristin Hopper Sep 2, 2011 – 7:00 AM ET | Last Updated: Sep 2, 2011 10:33
AM ET
As Talib rounds a corner on Surrey, B.C.’s Annacis Highway, his destination
comes into view on the edge of the horizon. Although they stretch up to 150
metres from the Fraser River, from this distance the two towers of the Alex
Fraser Bridge look like nothing more than tuning forks.
When Talib (not his real name) left his parents’ suburban... 阅读全帖 |
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c******t
发帖数: 1733 | 31 篮球我是外行，但我想所有对抗性运动的基本道理都是一样的。运动场的performance
提高，离不开身体素质训练，包括力量，爆发力，耐力，平衡力等等，而且这些能力还
必须在对抗的情况下能表现出来。我对训练的几点心得
1。高强度训练， 但要适可而止。 多做HIIT
2。训练中身体work as a unit,
3。core strength 及其重要
4。一定要读理论，了解身体
贴几篇文章给你读一下，希望对你有些帮助
Supper stiffness
At a gymnastics or martial arts meet, or at a weightlifting competition,
listen to the coaches advice to the athlete – Stay tight! This means to
maintain stiffness. Being stiff ensures that there will be minimal energy
losses as forces are transmitted through the linkages.... 阅读全帖 |
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W***i
发帖数: 833 | 32 -----
* Shoe and Gear Terms
Body Glide is a lubricating product to prevent chafing and skin irritation.
Some runners use Vaseline or even deodarant instead. You can get body glide
at a running store.
Cushioned refers to a shoe designed for a neutral foot that does not overpro
nate or that may supinate. Supinaters land on the outside of their feet.
Dual-density: This is often called a medial post. The length and strength of
this post determines how much motion control the shoe offers.
Flats: are ... 阅读全帖 |
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b***i
发帖数: 10018 | 33 How do your decrease your ground contact time and increase your air
time? You need to increase your running power or your ability to produce
force quickly. The good news is that your muscles probably already have
that ability – you just need to let them do their job. There is a
principle of muscle physiology called the “stretch-reflex” principle.
Your muscles are a lot like springs or rubber bands. When you stretch
your muscles they store a lot of energy, just like when you stretch a
rubber band... 阅读全帖 |
|
b***i
发帖数: 10018 | 34 How do your decrease your ground contact time and increase your air
time? You need to increase your running power or your ability to produce
force quickly. The good news is that your muscles probably already have
that ability – you just need to let them do their job. There is a
principle of muscle physiology called the “stretch-reflex” principle.
Your muscles are a lot like springs or rubber bands. When you stretch
your muscles they store a lot of energy, just like when you stretch a
rubber band... 阅读全帖 |
|
w*****h
发帖数: 1770 | 35 It was a little past 7 on Sunday morning, Aug. 28th, 2011. The Boeing 757
jet I was on just climbed to about 30,000 feet and started to cruise to MSP.
Leaving the land of Oregon behind, I fell asleep in no time.
Exactly 48 hours ago, I woke up in the roomy motel room in Governor’s Camp,
at the foot of Mt. Hood. It was still raining a little, but there were no
lightening and thunders like a couple of hours ago. One said it’s very
rare to have thunderstorms in this area, so those seemed more ... 阅读全帖 |
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B******1
发帖数: 9094 | 36 Heel Pain
Plantar fasciitis
This is inflammation of the plantar fascia, a soft tissue structure on the
sole of your foot that runs from the heel to the toes and helps support your
arch. Patients often complain of:
Pain and tenderness beneath the heel that radiates into the arch of the foot.
•Stiffness and discomfort on rising in the morning or after long
periods of sitting
This condition affects 10% of the population and normally resolves within 10
months irrespective of treatment. It is ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 37 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
|
L**********s
发帖数: 12988 | 38 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
|
i*****s
发帖数: 15215 | 39 Fourth right foot washes up near Vancouver, RCMP confirm
Last Updated: Saturday, May 24, 2008 | 11:52 AM PT
CBC News
Another right foot wearing a sock and sneaker was discovered washed ashore
near Vancouver, the RCMP confirmed Friday.
The foot is the fourth right foot wearing a sock and a running shoe to wash
up in the area in less than a year.
The latest foot was discovered on uninhabited Kirkland Island in the Fraser
River on Thursday.
The previous three washed up in the Gulf Islands between V... 阅读全帖 |
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i*****s
发帖数: 15215 | 40 2 of 5 feet found on B.C. coast belong to same man: RCMP
Police release detailed descriptions of shoes
Last Updated: Thursday, July 10, 2008 | 5:39 PM PT
CBC News
DNA tests on the five feet found on shorelines of B.C.'s south coast
confirmed two were from the same person, but there were no signs any were
severed from bodies by tools or trauma, the RCMP said Thursday.
All the feet, discovered in the past year, were encased in athletic shoes,
the specifics of which were released by the RCMP in Van... 阅读全帖 |
|
i*****s
发帖数: 15215 | 41 Canada’s Severed-Feet Mystery
Sep 4, 2011 10:00 AM EDT
Since 2007, 11 human feet have washed up on the shore near British Columbia
—and no one knows why. Winston Ross on the spooky case that has authorities
grimacing.
Just before suppertime on Tuesday, someone spotted a human foot, attached to
a leg and encased in a running shoe, bobbing in False Creek, which divides
downtown Vancouver from the rest of the city.
As the creek is made up of the four different waterways that encircle this
British C... 阅读全帖 |
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p*********e
发帖数: 32207 | 42 另外pivot foot的定义有一套严密的体系的,不存在事实上的pivot foot这一说法
对于上篮来说,按照定义体系来讲你迈出的第一步是pivot foot
紧接着你以这个脚为轴做pivoting并迈出第二步,之后pivot foot 抬起
以第二步单脚起跳,在pivot foot落地前完成上篮
他所做的只是抬起pivot foot之后没有立即用另一脚起跳
不过像这种动作很容易引起裁判不适,所以不建议使用,毕竟实际比赛裁判响哨就是一念
之差
最后说一下,单脚站立本身并不构成pivot foot的定义,所以仅凭这一点不能判断为
"交换pivot foot"
另外走步的定义也是说步伐超过了pivoting定义所允许的范围即为运球违例
交换中枢脚本身也不属于违例定义的一部分:D
foot |
|
z*********n
发帖数: 94654 | 43 具体经验其实还是和前几天说的一样，all about foot
很多以前觉得根本上不去的路线，就是foot work的问题
甚至gym里的好多肌肉男女也路线不对，纯肌肉上去
昨天刚去gym就看到个老头上那几个路线，根本没用肌肉，很开阔人的思维
foot work，尤其对于不到5.11的路线，太重要了，我估摸着，到了5.11以上，就啥都
重要了，力量，footwork, balance等等，但是以下的，很多时候，就是foot foot
foot
双脚一次不要跨太远，近处的小点vs远处的大点，选择近处的小点
没有很secure的手点不要怕，勇敢站起来就又有新的平衡了
slab重心可以远离一点岩壁，重心放在脚上边
垂直路线拼命紧贴岩壁省力，
一步不要跨太远，在能跨到的合适点努力站起来，trust foot trust foot再trust
foot
还有就是遇到难点不要放弃，除非已经精疲力尽了
往往努力最后一突破，不仅是心理上，技术上，也像发现了新的宝藏一样，是个突破
如果放弃了，其实就是放弃了，心理也不爽，技术上也原地打转
还有就是观察高手很重要，尤其遇到那种上的很轻松的人，赶紧看，他的做 |
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c*******g
发帖数: 12 | 44 看到一篇文章不错，给大家推荐一下
今天入手了Sapient 的PNB1，打算这个season开始练park了。这里有没有经验丰富的玩
家大家认识一下啊。
http://www.rei.com/expertadvice/articles/snowboard.html
Snowboard boots should be your first acquisition when assembling a board-
boots-binding setup. You want your boots to fit comfortably so you can move
on to bindings and create a great match. Boots, more than a board, are where
you want to splurge a little if you can afford to do so.
The snowboard boots you select should be well matched to your usual riding
style an... 阅读全帖 |
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d*g
发帖数: 16592 | 45 http://www.fuzzyyellowballs.com/video-tennis-lessons/serve/adva
serve-technique/the-various-serve-stances/
In the serve fundamentals section of FuzzyYellowBalls, we suggested you
use the party stance when you were first learning the serve because it’s
a very simple stance and lets you execute all of the fundamentals of the
serve. Not only is it simple, but it is also effective. Many pros,
including Roger Federer, use the party stance. To quickly review, the
party stance is where your feet are ab... 阅读全帖 |
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m*e
发帖数: 1018 | 46 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
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L**********s
发帖数: 12988 | 47 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 48 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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a***e
发帖数: 2094 | 49 Did you major in 解剖学? Kidding. Let me try one more time.
I face north.
- on 2 AND, left foot steps forward and turns 180degree to south (a left turn)
; at the same time, close right foot to left foot and transfers weight to
right foot. (left, right)
- on 3 AND, left foot steps forward and turns 360degree to south (a left turn)
; at the same time, close right foot to left foot and transfers weight to
right foot. (left, right)
- on 4 AND 1, left foot steps backward to cha cha lock steps. (left, ri |
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b*******r
发帖数: 6655 | 50 又复习一遍全文, 好象如此, 就是说跑动中, 可以多跨一步, 也就是我理解的慢三步上
篮. 但是NCAA
A player who catches the ball while moving or dribbling may stop
and establish a pivot foot as follows:
b. When one foot is on the playing court:
1. That foot shall be the pivot foot when the other foot touches in
a step;
2. The player may jump off that foot and simultaneously land on
both; neither foot can then be the pivot foot.
这个第一条恐怕不一样吧?
completion
either |
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