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l****g
发帖数: 1705 | 5 hm...
I'll try some quitting recently
Maybe start with coffee... |
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A****t
发帖数: 759 | 6 呵呵，生活本来已经很灰暗了，再不能灌水活着还有什么乐趣。 |
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z*****a
发帖数: 9790 | 8 b4某位老大，昨天居然还忍不住自食誓言去fitness发帖了 |
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T****a
发帖数: 4651 | 9 Welcome back! this board was strangely quiet without you... |
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A****t
发帖数: 759 | 10 ......那我不瞎搅和都不好意思。
真身很快就解禁了 |
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A****t
发帖数: 759 | 13 翻看跑版精华区看到你的照片了，雄赳赳气昂昂，向前进向前进！
同时发现原来你一直都很顽皮。 |
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R*****s
发帖数: 41236 | 14 咖啡也要quit? 咖啡好东西啊， 加快新陈代谢， 消耗能量。。。 |
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w*******e
发帖数: 2651 | 17 gleaner mm is always so modest, and so polite.
You should share how you can keep 60 mpw w/o injury. |
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w*******e
发帖数: 2651 | 18 I know gleaner's cannot be 13. :) |
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w*******e
发帖数: 2651 | 19 We need to have a party to celebrate
gleaner's out of bondage! |
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b***i
发帖数: 10018 | 20 ☆─────────────────────────────────────☆
laglag (yy) 于 (Wed Jun 30 11:47:04 2010, 美东) 提到:
或者谁都行。。。谢谢
为啥现在要把住宅区和商业区分开建呀？
为啥不混合呢？譬如说楼下小卖部之类的。。。
其实也和跑步有关
所以想跑个步也得开车找trail。。。
☆─────────────────────────────────────☆
zhxfifa (硕猫) 于 (Wed Jun 30 11:47:49 2010, 美东) 提到:
治安，环境，很多因素
☆─────────────────────────────────────☆
laglag (yy) 于 (Wed Jun 30 11:48:59 2010, 美东) 提到:
展开讲讲环境问题呗。。。
☆─────────────────────────────────────☆
gleaner (小绿--少jw,多干活，多跑步) 于 (Wed Jun 30 11:59:27 2010, 美东) 提到:
俺觉得 |
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w****1
发帖数: 4931 | 21 come on wolf, just because one decides to call it "pace run" doesn't mean
that it's going to be marathon pace (with all due respect to gleaner's
mileage). |
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w*******e
发帖数: 2651 | 22 Wow, gleaner mm could run a translation business now!
I think women endrance level would be better than men
since muscle fuel would not be depleted fast?
: |
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w*******e
发帖数: 2651 | 23 Congrats on your persistence!
Happy 4th gleaner mm! |
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w*******e
发帖数: 2651 | 24 gleaner mm is a quick learner.
ecouragement! |
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w*******e
发帖数: 2651 | 25 No, I know your legs are more sexy.
gleaner mm, do you believe that? |
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R*****s
发帖数: 41236 | 26 老手硬路上跑也没有太大问题， 关键是她一下上这么大的mileage...
新手的肌肉还没有强大到足以缓冲长期跑硬路。。如果gleaner真的是新手
的话， 的确可能导致受伤。。。 |
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w*******e
发帖数: 2651 | 27 Take it easy, gleaner mm!
Hope you recover soon. |
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e*****e
发帖数: 2233 | 28 gleaner我有印象, 不是跑版第一魔女吗? 这还新手? |
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e*****e
发帖数: 2233 | 29 我不是怕, 是肯定跑不过她, 我才跑两个月不到为了减脂, 而且都是跑步机上跑, 上路
就更不行了
这个做啥都有天才的, 这个我相信, gleaner是有天赋的 |
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w*******e
发帖数: 2651 | 30 gleaner mm is tapering for 5 mi race?
otherwise, you will be among them.
Shall I say, a female beast? :) |
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w********6
发帖数: 12977 | 31 Last month is more convincing:
Tuoniao 298.8 Mi 1d 15hr
changyao 276.8 Mi 1d 18hr
JulianZhong 271.5 Mi 1d 14hr
serendip 268.4 Mi 1d 20hr
gleaner 250.5 Mi 1d 17hr
whx 233.2 Mi 1d 6hr
baiji 222.9 Mi 1d 7hr
xinran 184.5 Mi 1d 4hr
wolfstar76 182.2 Mi 1d
robin_up 177.9 Mi 23:48:37 |
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w*******e
发帖数: 2651 | 32 wow!
gleaner mm is definitely a beauty among
the beasts. |
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o*******r
发帖数: 4921 | 33 你们太浪费鞋了.
这么个跑法,每个月都要买新鞋.
Last month is more convincing:
Tuoniao 298.8 Mi 1d 15hr
changyao 276.8 Mi 1d 18hr
JulianZhong 271.5 Mi 1d 14hr
serendip 268.4 Mi 1d 20hr
gleaner 250.5 Mi 1d 17hr
whx 233.2 Mi 1d 6hr
baiji 222.9 Mi 1d 7hr
xinran 184.5 Mi 1d 4hr
wolfstar76 182.2 Mi 1d
robin_up 177.9 Mi 23:48:37 |
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w*******e
发帖数: 2651 | 34 Now gleaner mm knows everyone on the board.
Would you serve as running board archive keeper? :) |
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w*******e
发帖数: 2651 | 35 gleaner mm also ben one?
席林迪翁为你伴唱? |
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w*******e
发帖数: 2651 | 36 gleaner mm run extra mile for me.
I'm limping today. |
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w*******e
发帖数: 2651 | 37 gleaner mm is so sweet!
Remember you are welcome to join us at CIM. |
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w*******e
发帖数: 2651 | 38 omg, it was gleaner mm. I missed it too.
I guess most west coasters missed it. Sigh! |
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w*******e
发帖数: 2651 | 39 Why not? you have different style, like the
lady galgal style.
gleaner mm is teenager style.
Is that right, zhu didi? |
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w*******e
发帖数: 2651 | 40 haha...
gleaner mm is a sweet teen.
She won't. |
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w*******e
发帖数: 2651 | 41 omg, a big mood swing.
Sorry gleaner mm. :) |
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h*******y
发帖数: 1227 | 42 呵呵，开个会回来，收到2个包子。
经济还真的似乎不景气了啊，谢谢发包子的gleaner&everystep |
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w*******e
发帖数: 2651 | 43 Looks like gleaner mm's lunch miss
some protein and fat. How about adding
some avocados? |
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w********6
发帖数: 12977 | 44 nowadays, it is hard to say that, since some so-called new hands are pretty
advanced, and can easily run 50+ or even near 70mpw, such as gleaner mm.
For a guy with BMI in the region of obesity, such as myself some years ago,
even 30mpw is pretty hard to achiev |
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w*******s
发帖数: 980 | 45 Gleaner能入伙，我们当然欢迎啊。只是我自己都不确定。
如果让老婆大人知道The Ralay时，你和女跑友迷失葡萄园那一段轶事，那我铁定是去
不成的。 |
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w*******e
发帖数: 2651 | 46 gleaner mm go and pick one. Those must be annual events.
Let's plan for it. |
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w*******e
发帖数: 2651 | 47 Your task is to take over whx or gleaner mm. |
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w*******e
发帖数: 2651 | 48 Wow, gleaner mm is very exceptional.
Newly-wed bride spent honeymoon on the running trail.
You are die-hard running fan! |
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e*e
发帖数: 6808 | 49 斯教练太久不来体察民情了
gleaner可是第一魔女
pen起步的时候我不知道情况怎样，我觉得小绿只强不差啊! |
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s****y
发帖数: 349 | 50 我给你说说当年pen的神迹吧，顺便鼓励一下gleaner，树个目标。
pen开始跑步的时候，在最多就跑过六迈的情况下，跑了个半马比赛，进了两小时。
然后只隔了一个月，马上又去跑了个60K，那可是37迈多，还只跑了六小时多一分钟，
都9分40之下。
第一个马拉松训练的时候，weekly milage没有超过40，但最后成绩是3小时32分，比BQ
要求快了8分钟。然后接着马上第二天又跑了个半马比赛。 |
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