b*******t
发帖数: 33714 | 1 ppt直接导出来的，格式有点乱，不过有耐心的话看看还挺有意思的。
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Part 3: Arts and Methods of Kitchen Arts
TOPIC: MEAT
Cooking meat
Cooking meat is all about producing the right texture and flavours.
Texture concerns the structure of meat.
Flavours are all about chemistry –the Maillard reaction.
Components of muscle
Water: 75%
Protein: 18%
Fat: ~4-10%, varies among different types of meat
Carbohydrate: just over 1%
Vitamins, minerals, various organic compounds…
Sliding-filament model of muscle... 阅读全帖 |
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b**********r
发帖数: 67 | 2 不是我打击你呀，trout这种鱼怎么做都不会好吃的，淡水鱼最好吃的就是活的立鱼鲫
鱼鲈鱼，海鱼就是sea bass, cod， halibut。 |
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b*******t
发帖数: 33714 | 5 咬牙买了块halibut，边上的liquor店却因为卖酒给小盆友被停业了
//滂沱泪 |
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c******y
发帖数: 8796 | 7 龙利，和比目鱼确实不是一种，都属于flatfish
根据wiki，供食用的flatfish，主要有 flounders（比目）, soles（龙利）, turbot(
多宝鱼), plaice（鲽鱼）, and halibut(大比目鱼）.
不同种类价格差别比较大
但是和catfish还差比较远吧，你可能记错名字了。有可能是拿别的便宜flatfish冒充
比目鱼 |
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O*****r
发帖数: 119 | 8 例如：
Type O
People who have type O blood are the meat eaters. They can handle almost all
meats, including red meat, organ meats, poultry and seafood without
complications. Eating these meats as well as certain vegetables, such as
kelp, kale, spinach and broccoli may help people with type O to lose weight.
They should limit grains, beans of all types and legumes. Wheat, corn,
cabbage, cauliflower and Brussels sprouts should be avoided. The best diets
for people with type O blood are high in protei... 阅读全帖 |
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r*****n
发帖数: 3014 | 9 snapper蒸着挺好吃的，halibut也好吃。别蒸过了就行 |
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t****7
发帖数: 176 | 10 鳕鱼Cod红烧最好吃啊啊啊啊，汤汁配白饭无敌，炸成鱼块感觉有点寡味了，有点干，
但可能小孩子喜欢。炸鱼块理论上没刺或少刺都可以吧，我用过Cod，flounder，
Alaskan Pollock，和Halibut等，但在国内最喜欢的还是带鱼和黄花鱼。怕腥的话提前
用料酒，姜汁和盐抓一下？ |
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a********a
发帖数: 3082 | 12 副统领又图便宜买东南亚出的饲料鱼了，买加拿大产的halibut就不会有问题 |
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u****l
发帖数: 1189 | 13 昨天去见OB，给了一张可以吃的鱼和不可以吃的鱼的列表，写的还比较详细。和姐妹们
分享一下，顺便为宝宝攒人品~~
不可以吃的鱼有：swordfish; tilefish; king mackerel; shark; raw or uncooked
fish or shellfish (e.g. clams, oysters, scallops); refrigerated uncooked
smoked fish (labeled Nova-style, lox, kippered or jerky);
一周可吃一次的鱼有（1 serving，6 ounces）： tuna steaks; canned albacore or
chunk white tuna; halibut; snapper;
一周可吃两次的鱼有（2 servings，12ounces）：shrimp,crab,clams, oysters,
scallops; canned light tuna; salmon; Mahi Mahi; pollock; catfish; cod.
其他的鱼吃之前可以先到 （www. |
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h******n
发帖数: 1063 | 14 手上刚好有个朋友发来的资料，她以前ob给列的。可以参考。
fish
Don't eat
Gulf coast oysters
halibut
King mackeral
Large mouth bass
Marlin
Pike
sea bass
Shark
Swordfish
Tilefish
Tuna steaks
Walleye
White croaker
Trout
Oysters
Clams
Grouper
orange roughy
Blue fish
Lobster
Once/month
Blue mussel
Canned tuna
Cod
Eastern oyster
Great lake salmon
Gulf blue crab
Lake whitefish
mahi-mahi
Pollock
Wild catfish
Carp
Snapper
Herring
Monkfish
Skate
can eat
Croaker
Farmed catfish
Farmed trout
Fish sticks
Flounder
King crab
Shrimp
Wild sa |
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az
发帖数: 16686 | 15 来自主题: NextGeneration版 - 还是关于吃鱼 Then, there’s a whole other kettle o’ fish that many experts recommend
children avoid eating as well because they also contain contaminants. These
include…
Fish to avoid:
•Farmed or Atlantic salmon
•Orange roughy
•Wild striped bass
•Red snapper
•Tuna steaks and albacore canned tuna
•Grouper
•Atlantic halibut
•Blue marlin
contain |
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J****a
发帖数: 553 | 16 刚发现这个网页，觉得对自己选择鱼挺有帮助的。在此与姐妹们共享。
http://www.americanpregnancy.org/pregnancyhealth/fishmercury.htm
We know that fish can be very nutritious and are packed with great nutrients
such as omega-3’s, the B vitamins and lean protein. But unfortunately,
fish can also have some unhealthy contaminants. Mercury is a contaminant
found in fish that can affect brain development and the nervous system. The
FDA has released guidelines for children, women who are pregnant and women
who are trying to become pregna... 阅读全帖 |
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p******f
发帖数: 158 | 17 下面是我的OB给我的单子：
Seafood warning for pregnant women
Fish lowest in mercury - safe options for pregnancy women
trout(farmed)
catfish(farmed)
shrimp
fish sticks
flounder(summer)
salmon(wild pacific): only once a week
croaker
blue crab(mid-Atlantic)
haddock
no more than one serving from the list per month
canned tuna
mahi mahi
blue mussel
eastern oyster cod
pollock great lakes salmon
gulf coast blue crab
channel catfish(wild)
lake whitefish
avoid if pregnant
shark
swordfish
king mackerel
tilefish
tuna... 阅读全帖 |
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s*******l
发帖数: 2445 | 18 11/13 幼儿电子书-名家有声绘本【打包第二辑】
http://touchpadfan.blogspot.com/2011/11/blog-post_3257.html
cloudy with a chance of meatballs
curious george
don't let the pigeon drive the bus
Everyone Poops-Taro Gomi
fancy nancy
flotsam
Go Dog Go
Good Night Gorilla
Goodnight moon!
Green Eggs and Ham
Guess How Much I Love You
Hailstones and Halibut Bones
Jumanji
love you forever
No David
Olivia
one fish two fish red fish blue fish
Pinkalicious
... 阅读全帖 |
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p********2
发帖数: 9939 | 19 Highest Mercury
AVOID Eating
* Marlin
* Orange roughy
* Tilefish
* Swordfish
* Shark
* Mackerel (king)
* Tuna ( bigeye, Ahi)
High Mercury
Eat no more than three 6-oz servings per month
* Sea Bass (Chilean)
* Bluefish
* Grouper
* Mackeral ( Spanish, Gulf)
* Tuna (canned, white albacore) See tuna chart below
* Tuna ( Yellowfin)
Lower Mercury
Eat no more than six 6-oz servings per month
* Bass ( Striped, Black)
* Carp
* Cod ( Alaskan)
... 阅读全帖 |
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q**o
发帖数: 4111 | 20 口味不同吧，也就那么几种，都试试就知道了
我家的三文鱼完全不碰，热爱小黄鱼，halibut勉强接受 |
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q**o
发帖数: 4111 | 21 中国店买的，美国店应该没有吧，弄干净了两面煎熟就好
我娃吃鱼非常挑，还爱吃活鱼，可惜穷乡僻壤实在买不到
tilapia清蒸、切成鱼粒和豆腐一起加豉汁烧，我娃也能吃一点
还有costco冰柜里现成的breaded halibut，烤一烤就可以 |
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d****2
发帖数: 6250 | 22 要吃龙虾halibut阿拉斯加野生三文鱼还是米国便宜，不能这么比。 |
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h**********n
发帖数: 173 | 23 洛加大与罗耀拉大学联合研究发现，洛杉矶地区将近一半的生鱼类食材错误标示。（网
络照片）
大洛杉矶地区寿司店林立，生鱼片在超市也买得到。但洛杉矶加大（UCLA）与罗耀拉大
学（Loyola Marymount University）一项共同研究发现，洛杉矶生鱼片超过半数与标
示不符，“鱼目混珠”更让民众难以觉察。该研究11日在“保育生物学期刊”（
Conservation Biology Journal）刊出。
该研究学者、洛加大生态与进化生物学教授Paul Barber表示，消费者购买的生鱼片食
材超过半数都与标示不符。鱼肉标示错误可能是意外，但怀疑更有案例是故意标示错误
。但很难从供应链中找出错误标示的源头，Barber也不认为意外标错占多数。
学者在2012年到2015年间随机拜访洛杉矶地区26家贩售生鱼寿司的餐厅，再透过基因检
测“验明正身”，发现47%的生鱼寿司并非如标示所写。其中学者点了大比目鱼（
Halibut）43次、32次红鲷鱼（red snapper），没有一次是正确。在超市购买的错误标
示比例也接近47%。大比目鱼用被过度捕食的龙利鱼（flounder）代替。
该研... 阅读全帖 |
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h**l
发帖数: 4883 | 24 Costco的东西不算最便宜，但是也不算贵。我觉得是适合中产家庭去的好店。 好吃的
东西很多，新鲜水果比外面便宜得多，有时还有无花果之类的fancy 水果。。。海鲜很
不错，活的mussels和clams,质量很好的鱼，种类也不少，halibut,sashimi grade得
tuna和salmon,blue marlin, mahi mahi, cod, trout...还有很不错的龙虾，蟹腿，
scallop，tiger shrimp... organic chicken 20块2只，premium得steak和羊排羊腿。
。。processed得熟食质量味道也很好。。。很多都不是外面能买的到的。多尝尝那些
免费的sample,你就会知道costco有多少好东西，像walmart这种垃圾店是不会这么好的
质量的。
元3 |
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l*******e
发帖数: 3584 | 25 Hirame (halibut)
Sumi-Ika (Squid)
Aji (Horse Mackerel)
Akami (Lean Tuna)
Chu Toro (Medium Tuna)
O-Toro(Fatty Tuna)
Kohada (Gizzard Shad)
Hirame（比目鱼）
水墨伊嘉（鱿鱼）
阿吉（马鲭鱼）
Akami（吞拿鱼）
楚托罗（中等金枪鱼）
O型红牛（脂肪金枪鱼）
Kohada（肫鲥鱼）
hamaguri (hard shell clam)
shima aji (striped mackerel)
kuruma ebi (Wheel shrimp)
asyori (Half beak)
Tako(Octopus)
蛤（硬壳蛤）
适马AJI（条纹鲭鱼）
斑节EBI（轮虾）
asyori（半喙）
章鱼（章鱼）
saba (mackerel)
UNI (sea urchin)
Kobashira (Bay Scallop)
Ikura (Salmon Roe)
Anago (salt-water eel)
kanpyo-maki (dried gourd ro... 阅读全帖 |
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C*****1
发帖数: 746 | 28 我去过前两个地方很多次, 应该可以的. 好在它们都在一个方向. |
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C*****1
发帖数: 746 | 30 不是， 我在组织活动， 有好多人的。 欢迎你也参加。 |
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C*****1
发帖数: 746 | 32 欢迎参加我们的活动。
我的手机：617-3722058。 |
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C*****1
发帖数: 746 | 33 时间: 5/1/2010 9:30AM
集合地点: Main Street 和 Hayward Street 交界处 (about 264 main Street) ,
Cambridge (Redline T to Kendall/MIT station), right around the corner of
Kenall/MIT station. |
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C*****1
发帖数: 746 | 34 Carpool: $10 per person, which will cover the $7 parking. |
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a******0
发帖数: 262 | 35 好吧，没人去爬山那我来参加这个。
我可以载2－3人 |
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C*****1
发帖数: 746 | 36 Alex,
Thank you for providing carpool---wo do need drivers!
Best,
Jack |
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a******0
发帖数: 262 | 37 Thanks! I can call you this evening after work to confirm time and location.
Best wishes!
Jingbo |
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b******y
发帖数: 154 | 38 我想参加，可以提供三四个座位。
可是从康州去，这么一圈开下来，估计累趴下不可。
能不能提供一个短一点的游玩路线阿，时间太紧了。
Cambridge (Redline T to Kendall/MIT station), right around the corner of
Kenall/MIT station. |
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p****m
发帖数: 438 | 40 My favorite trip to Cape Ann in Memorial holidays.
Hammond Castle Museum - Gloucester - beach along 127A - Rockport for
lobsters - Halibut Point State Park - Ipswich for fried clams
You may go to Newburyport and Plum Islands on the second day. |
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a*******e
发帖数: 12169 | 41 上周带娃比较幸苦，娃娃开始提前冒牙，所以老是8-10点折腾，然后半夜折腾。早上上班昏昏沉沉，中午只好跑去川霸王吃他们的川味牛肉面，那个还是够提神的。
转眼到了母亲节周末。周六回娘家陪丈母娘吃饭，周日回来陪老妈吃饭。
周六在Worcester吃的位于WPI旁边9号公路边的Sole Proprietor海鲜馆。这家店我以前介绍过，性价比比Legal Seafood好太多了。Entree大概21-30一份，但是分量够，材料鲜，味道好。Entree跟色拉或者汤，我们都要的New England Clam Chowder，味道很好
。我们点的正菜有：
- Seared Alaska Halibut
- Crab Cakes Dinner
- Dinner Seafood Saute
- Sweet Chili Mahi Mahi
http://www.thesole.com/
周日老妈选择要吃自助餐，于是我们就又去Billerca的7 Nana吃all you can eat
sushi。他们有母亲节特别的阿拉斯加帝王蟹卷和清蒸大虾写在板子上，包括在all you can eat里面。
话说7N... 阅读全帖 |
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m*********o
发帖数: 18 | 46 how to register for this? |
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C*****1
发帖数: 746 | 49 For those of you who wouldn't like your cell# info on the car pool sheet,
you need give your cell# to the driver, and drivers have to list your cell#
in the car pool sheet. |
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C*****1
发帖数: 746 | 50 Over 50 people registered and the weather will be perfect for outdoor: 75
degree and breezy, partly cloudy. |
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