m***g
发帖数: 1633 | 1 12/8
Total: 2600 cal
workout: 6 miles Run
---
Breakfast (490cal):
红枣（5）枸杞（一把）桂圆（10）银耳汤 （150cal？）
seseme twigs 3/4 pack (110-30=80cal)
almond 10 (70cal)
persimmon 1 (118cal)
中成药20 ml (10cal)
chocovivo 7g*4 (60cal)
---
Lunch (700cal)
Soup - Chicken-Ginger with Jujubes (w/ 7 jujubes): 80cal
Dessert - Hodo Soy T-Blossom & Persimmons: 50cal
Fruit - blackberries (20 pcs), pear (2 slices), cantaloupe and honeydew (2
bite-size cubes): 100cal
Tempura Cod (1 pc): 80cal
Cucumber Salad (10 pcs): 50 c... 阅读全帖 |
|
m***g
发帖数: 1633 | 2 20120228
运动：2小时羽毛球
饮食：2680
＝＝＝＝＝Details＝＝＝＝＝
早餐（500）
1包杏仁酱（90L）半包速食燕麦（110L）半杯豆奶（50L）一根偏大香蕉（120E）
两块nib?shortbread（60E）三个红枣（30E）五个开心果（40E）
中午。。。吃爆了（970）
一碗豆腐豆瓣汤（50）一碗猪肉藕片汤（150）2片炸kale（20）6个酱煮小土豆（80）糙米饭（50）
西柚沙拉（50）10几块烤oyster mushroom（100）6块烧牛肉牛筋（150）油拌芥兰（50）
1白煮蛋（70）1块蛋饼（50）
salad bar：3片avacado，10个小番茄，spring mix，三勺黄瓜块，一勺芦笋快，3个橄榄，no
dressing（100）
一杯蔬菜汁（50）
本来是留了一半菜想放在下午吃，结果等朋友吃着吃着就吃光了。。。
Afternoon (470)
5 walnut halves(65) 1 package of carrots(25)
3/4C plain yogurt(80) 3/4C craisins (300)
... I t... 阅读全帖 |
|
m***g
发帖数: 1633 | 3 12/8
Total: 2600 cal
workout: 6 miles Run
---
Breakfast (490cal):
红枣（5）枸杞（一把）桂圆（10）银耳汤 （150cal？）
seseme twigs 3/4 pack (110-30=80cal)
almond 10 (70cal)
persimmon 1 (118cal)
中成药20 ml (10cal)
chocovivo 7g*4 (60cal)
---
Lunch (700cal)
Soup - Chicken-Ginger with Jujubes (w/ 7 jujubes): 80cal
Dessert - Hodo Soy T-Blossom & Persimmons: 50cal
Fruit - blackberries (20 pcs), pear (2 slices), cantaloupe and honeydew (2
bite-size cubes): 100cal
Tempura Cod (1 pc): 80cal
Cucumber Salad (10 pcs): 50 c... 阅读全帖 |
|
m***g
发帖数: 1633 | 4 20120228
运动：2小时羽毛球
饮食：2680
＝＝＝＝＝Details＝＝＝＝＝
早餐（500）
1包杏仁酱（90L）半包速食燕麦（110L）半杯豆奶（50L）一根偏大香蕉（120E）
两块nib?shortbread（60E）三个红枣（30E）五个开心果（40E）
中午。。。吃爆了（970）
一碗豆腐豆瓣汤（50）一碗猪肉藕片汤（150）2片炸kale（20）6个酱煮小土豆（80）糙米饭（50）
西柚沙拉（50）10几块烤oyster mushroom（100）6块烧牛肉牛筋（150）油拌芥兰（50）
1白煮蛋（70）1块蛋饼（50）
salad bar：3片avacado，10个小番茄，spring mix，三勺黄瓜块，一勺芦笋快，3个橄榄，no
dressing（100）
一杯蔬菜汁（50）
本来是留了一半菜想放在下午吃，结果等朋友吃着吃着就吃光了。。。
Afternoon (470)
5 walnut halves(65) 1 package of carrots(25)
3/4C plain yogurt(80) 3/4C craisins (300)
... I t... 阅读全帖 |
|
m***g
发帖数: 1633 | 5 3/10 (4000)
pocky (70)
5 jujubes (50) 4金桔(20)
1/2 string cheese (50)
4oz cottage cheese (90)
apple(90)
2 grilled beef (150)
chicken (100)
3 grilled tofu (80)
1 banana (105)
mixed greens, grilled cauliflower (50)
2 banana cup cake (640) 1 scone (320)
5 pistachios, 3 almonds, 5 walnut halves (100)
and still have a potluck to go...
晚上potluck，各色人等做各种没见过的食物，今天爆卡大概四千不止。各种cheese各种butter各种
糖，连我都吃到撑了。不计了。且无任何运动。 |
|
m***g
发帖数: 1633 | 6 Cutting is necessary for spreading cream cheese. I do so too; the only
difference is taht I take 4 halves =)
Donuts... I don't understand why some ppl like them that much. They are
neither creamy nor chewy. Why? I only crave for bagels. Oh bagels! I miss
them so much... |
|
m******i
发帖数: 9479 | 7 嗯。200cal的almonds大概是25颗，包装上写28颗1oz，那是骗人的！一般的almonds都
比那个大！20颗就1oz了！
200cal的walnut，我估计大概也就10到12个halves吧？ |
|
l*****9
发帖数: 665 | 8 Day 5
Breakfast:
Microwaved sweet potato*100g 150cal
Pecan*5 halves 50cal
Lunch:
Salted duck egg*1/2 70cal
Soup:
-Rib*4oz 150cal
-Bok choy*2 cups 15cal
-Seaweed 45cal
Snack:
Strawberry*8oz 100cal
Dinner:
6 inch subway oven toasted chicken sandwich (no cheese, no sauce) 320cal
A little bit naked juice 80cal
Total: 980cal
Exercise:
Elliptical 28min+Jogging 30min |
|
l*****9
发帖数: 665 | 9 Day 6
Breakfast:
Whole wheat tortilla*1 130cal
Papaya*200g 80cal
Snack:
Pecan*5 halves 50cal
Lunch:
6'' subway oven toasted chicken sandwich (no cheese, no sauce) 320cal
Snack:
Banana*1 130cal
Dinner:
Duck wing*2 100cal
Soup:
- Egg*1 70cal
- Mushroom*1/2 cups 20cal
- Broccoli*2cups 80cal
Total: 980cal
Exercise:
Jogging 35min+郑多燕1 |
|
l*****9
发帖数: 665 | 10 Day 5
Breakfast:
Microwaved sweet potato*100g 150cal
Pecan*5 halves 50cal
Lunch:
Salted duck egg*1/2 70cal
Soup:
-Rib*4oz 150cal
-Bok choy*2 cups 15cal
-Seaweed 45cal
Snack:
Strawberry*8oz 100cal
Dinner:
6 inch subway oven toasted chicken sandwich (no cheese, no sauce) 320cal
A little bit naked juice 80cal
Total: 980cal
Exercise:
Elliptical 28min+Jogging 30min |
|
l*****9
发帖数: 665 | 11 Day 6
Breakfast:
Whole wheat tortilla*1 130cal
Papaya*200g 80cal
Snack:
Pecan*5 halves 50cal
Lunch:
6'' subway oven toasted chicken sandwich (no cheese, no sauce) 320cal
Snack:
Banana*1 130cal
Dinner:
Duck wing*2 100cal
Soup:
- Egg*1 70cal
- Mushroom*1/2 cups 20cal
- Broccoli*2cups 80cal
Total: 980cal
Exercise:
Jogging 35min+郑多燕1 |
|
K*******w
发帖数: 396 | 12 跟的老大决定接受别校挖角,过去一周非常动荡,没心思记日记. 今天决定烦也没用,该
干嘛干嘛得了.
体重:151磅,不过好在生理期刚完,现在是黄金期啊.争取这周再减一磅...
早餐:2炒鸡蛋+2片sausage
午餐：salad一盒(2个蛋白+2 cups生菜+ 西红柿一个 + 几个黑橄榄)
下午snack:自制肉丸子一个+1tbsp greek yogurt + 5个halve pecan
晚：gym完吃了4个烤鸡tender，还饿，又吃了2个肉丸子+1勺酸奶 + 5个pecan
10分钟warm up，跑20分钟，10分钟cool down. 12分钟划船机 + 各种伸展。 |
|
K*******w
发帖数: 396 | 13 来自主题: loseweight版 - 单帖问饮食 贴今天吃的：
早：2 scrambled eggs, 1 laughing cow swiss cheese wedge + 1 beef frank (
calories: 200+35+150, protein: 13+2+6)
午：3 cups lettuce, 6.5oz chicken leg with bone/skin (calories: 230, protein
:20g， 鸡皮努力的刨掉了)
snacks1: 1/2 cup greek yogurt and 6 halves pecan (calories: 70+60, protein:
12g)
snacks2: 2 scrambled eggs(calories 200, protein 13)
晚上计划：3cups lettuce + 4oz chicken breast (180calories + protein 30g)
这样一天下来：卡路里1200上下，蛋白质90克。对我一周练两次1小时力量，3次一小时
跑步+划船机的计划来说这个饮食合适不？有啥需要注意的？谢啦。
附：现体重150，想再减10磅 |
|
C*****e
发帖数: 1413 | 14 kirkland pecan halves U.S. #1 fancy
1 cup = 236.59 ml
serving size 1 oz (28g/about 1/4 cup)
保守数了下，1/4 cup,大约是8小片 pecan。也就是说4个山核桃。
amount per serving calories 200
好多啊！八小片就有 200卡。我的天啦，我吃多了。以后只能吃4小片的样子。
4小片 100卡。两个山核桃， 100卡啊。
以后还是要买一个厨房用的小称，那样才精确。大家有推荐的吗？ |
|
C*****e
发帖数: 1413 | 15 breakfast：
Stonyfield Farm Organic - Organic Lowfat Milk 1%, 1 cup
Trader Joe's - Organic Moral Fiber Blueberry Bran Muffins, 1/2 muffin
Blueberries - Raw, 0.5 cup
Bananas - Raw, 1 small (6" to 6-7/8" long)
lunch
Trader Joe's - Chicken Gyoza Potstickers (Chicken & Vegetable Dumplings), 6
potstickers (140g)
Homemade - Vegetable Soup W Taro(香芋）, bamboo, seaweed, mushroom, squid,
and day lily(黄花菜） 2 cups
Kirkland Signature (Costco) - Organic Boneless and Skinless Chicken Breast,
100g
snacks：
Avocad... 阅读全帖 |
|
h******e
发帖数: 91 | 16 今天再发个健康午餐吧
鸡肉
材料
鸡腿两个
牛角椒两个
小葱两个
1.鸡腿肉剃下来和皮分开，肉切丁，放些盐 basil&garlic seasoning腌制一会
2.在不粘锅里把鸡腿皮先下入煸出油之后放入切好的辣椒和小葱
3.等辣椒有点软了就下入鸡腿肉，过一会就会有油渗出了 所以不需要加油 但是要用不
粘锅 不然会粘锅
4.快熟了下入料酒 下点醋 出锅
取100g鸡肉食用
沙拉配方是
菠菜叶 1cup
greek yogurt 1/3cup
cranberry干（加salad里特好吃） 1/8cup 大概有10粒多
核桃 1/16cup
盐水加八角煮毛豆取50g
rye bread一个
Calorie carb fat protein
Chicken - Thigh, meat only, raw, 100 g
119 0 4 20
Peppers - Sweet, green, raw, 0.5 cup, chopped
15 3 0 1
Yu Yee Brand - Organic Adamame, 5... 阅读全帖 |
|
p*********l
发帖数: 26270 | 17 http://www.beachbody.com/product/newsletters/nl_520.do#article2
One of the easiest ways to quick results is to increase the percentage of
protein in your diet. That's one of the reasons some of our programs—
including P90X® and ChaLEAN Extreme®—begin with a high-protein
phase. The extra protein in your diet will also help you feel more satiated
even if you're cutting back on your calories. And ideally, we've left you
with enough carbs to fuel your workouts. Plus, it will help you under... 阅读全帖 |
|
E******n
发帖数: 6647 | 18 7:00
egg hard boiled
egg white
plum
coffee w. 1/2cup 2%milk
9:00
walnuts halves 8个
criasin 1tbsp
tortilla chips 10片
12:00pm
chicken sausage 半根
炒zucchni squash carrot onion 1/2cup
bokchoy 2cup
5pm
veg stir fry 1.5cup
greek yogurt
9pm
chocolate chips 15个
almond-cashew-hazelnut blend milk 1cup
total/carbs/fat/protein=1115/96/63/50
运动
椭圆机6.54mi 60min |
|
E******n
发帖数: 6647 | 19 都一个礼拜了一磅都没减。真桑心
7:00
egg white
plum
coffee w. 1/2cup 2%milk
tortilla chips 1oz
11:00
wulnut halves 10个
1/2cup 2%milk w 1scoop whey protein
小笼汤包 2个
egg hard boiled
1pm
丝瓜腐竹 1.5cup
5pm
aktins bar
6pm
丝瓜 1/2cup
chicken sausage 半根
小排 3块
total/carbs/fat/protein=1443/106/68/111
运动
P90X legs and back, 8min abs
郑多燕哑铃操 |
|
a******g
发帖数: 938 | 20 看了，这菇凉好可爱。。。 不过她吃得很多啊。。。早餐分量那么大，真不愧是年轻
人。。。
我估计应该cut in halves才行。。。代谢不了那么快～
link |
|
l*****n
发帖数: 72 | 21 刚打印一些 Salad recipes. 是一个3 day meal plan 里面的。
WHITE BEAN SALAD
Equipment:
Knife, measuring spoons, medium bowl
Ingredients:
½ cup unsalted white kidney beans, rinsed and drained
1 cup sliced cherry tomatoes
1 cup mixed baby greens, or leafy green of your choice
1 tablespoon fresh parsley, chopped
1/8 avocado, diced
1 tablespoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon no salt seasoning
Directions:
Combine all ingredients in a bowl and mix well. This dish is best when m... 阅读全帖 |
|
c****e
发帖数: 9482 | 22 【 以下文字转载自 mitOCEF 讨论区 】
发信人: airdragon77 (仍然自由自我永远高唱我歌), 信区: mitOCEF
标 题: 活动：跟OCEF一起做节日贺卡
发信站: BBS 未名空间站 (Fri Dec 7 12:40:12 2012, 美东)
我们会提供一些OCEF资助过的孩子的照片，大家给这些照片配上几句话或者是一首小诗
，中英文不限，用来制作节日贺卡。话/诗一要跟照片相关，二要内容健康，尽量感人
或者好玩；如果跟某个特定节日气氛符合 更好，不过不是必须。
相关照片可见以下链接：
http://docs.google.com/folder/d/0B55M_xU4iKHxMEl4ZWxXNUc5Y2s/ed
根目录下分为若干个小目录，分别跟ocef的各个资助项目相对应； 点击进入某个分目
录后，左上方有个“open folder”的按钮，点击就可进入照片浏览模式。这些照片大
部分是ocef的义工走访学校的时候拍下的、孩子们的各种喜怒哀乐 －－ 好吧，怒和哀
都不多，孩子们把自己最美最欢乐的一面都展现在镜头面前了。不过，也许这种逆境中
的欢笑更能打动人？
入... 阅读全帖 |
|
i**r
发帖数: 998 | 23 Michigan daily:
Varsity Takes A Brace
Ohio State University Defeated
by a Score of 34-0
Michigan had no trouble in defeating the Ohio State University
representatives in Saturday's game. Two halves of 20 and 15 minutes
respectively were played and the score was 34-0. It was not so much Michigan
's strength as Ohio's weakness that brought about the score. the visitors
lined up with three of their best players absent, while Michigan put her
best team on the field. while the form of the varsity tea |
|
r******s
发帖数: 2155 | 24 How many halves ...?
How many quarters ...?
hehe |
|
Y******e
发帖数: 20256 | 25 good!
i will watch 2nd halves of SEC CG and bigcg. |
|
P*****a
发帖数: 2464 | 26 1.愿所有爸爸妈妈亲戚朋友爱我的人与我爱的人都健康，幸福。
2.天天坚持跑步（嗯，有时候elliptical or swimming也行哈），
as long as i can sleep more than 5 hours and no chickenpox
(heihei，这就是我2008年下半年的生活写照啊。。。）
Complete 1-2 marathons and 2-3 halves...
3.努力准备，换一个称心如意的工作；或是get promoted
4.与3可能有点冲突，但是3和4实现哪一个就都很高兴啦。就是换份轻松工作，然后回学
校，重新pick up我没写完的论文，make progress
5.好好保养皮肤打扮自己 |
|
w*******e
发帖数: 2651 | 27 Two halves in a row, that's fun fun fun!
Challenge yourself this time, you will never regret!
Other than that there are kisses and hugs at the finish.
It couldn't be better! |
|
c*******r
发帖数: 13580 | 28 That's true. I have done a couple of halves on a treadmill but I usually don
't run anything more than 6 miles. |
|
m**k
发帖数: 18660 | 29 this is the 'short term effect'
men
Paulo
The
the
finish |
|
y******n
发帖数: 4527 | 30 good to know. Where is the figure?
men
Paulo
The
the
finish |
|
|
p***r
发帖数: 4859 | 32 看图说话，就是24小时恢复正常。
men
Paulo
The
the
finish |
|
|
|
c*******r
发帖数: 13580 | 35 my question is: does it super-compensate? I suspect it does, just like your
muscle strength. |
|
m**k
发帖数: 18660 | 36 i think so.
but not sure if you really over do it
your |
|
|
l***h
发帖数: 9308 | 38 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
W***i
发帖数: 833 | 39 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
g**********g
发帖数: 18118 | 40 Believe it or not.
Survey: Couples Who Run Together Have More Sex
Celebrate National Running Day with more than just a jog in the park.
If you’re celebrating National Running Day with a jog this evening, don’t
leave home without your significant other. Running as a couple can step up
your sex life, according to a Brooks Running survey of 1,000 adults ages 18
and older who run at least once per week.
The report revealed that 66 percent of runners believe they have more sex
when they run with thei... 阅读全帖 |
|
l***h
发帖数: 9308 | 41 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
w**********g
发帖数: 2077 | 42 Goal
The 1:23 goal had not much base and was more of mental. I knew I was much
better than 1:24:46, that I did last November, but apparently nowhere close
to my 1:21:06 PR. In order to PR(<2:58:35) in Boston, I felt I needed at
least 1:23 half. So 1:23 it was after it turned out to be a perfect race day
with temperature around 49 and 16mph wind.
I disregarded the wind, cause I figured most likely it would be on and off,
thus would not affect the run that much.
Race Plan
I know this course very w... 阅读全帖 |
|
w**********g
发帖数: 2077 | 43 http://www.365runners.com/t2713-oops-i-did-it-again
Prologue
Once upon a time, Tim and I were trashing talking. Tim said something like
Jerry got lucky to break 3 hours and that's why Jerry never did it again.
Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
it again!
Training
Training has been lame, if you ever read my blog. But I do want to touch
three highlights:
Dallas marathon cancellation: I was able to pick myself up from the
disappointment within an hour of kn... 阅读全帖 |
|
M********t
发帖数: 355 | 44 Catenaccio
After Karl Rappan and his Verrou the system that came to be known as
Catenaccio was the next logical step. If his boasts are to be believed the
man that formulated the system was Gipo Viana, the manager of Salernitana in
the late 1940s. What the system involved was the moving of one of the wing-
halves to drop into the back line, with then the stopper centre-back moving
deeper still and acting as the sweeper or libero (free man).
The actual variance of this system from the Verrou was |
|
l***d
发帖数: 1828 | 45 zlight个分析完全是错的,还mark了,我都无语了,这个版有几个懂规则的?
uefa rules:
For the league coefficient the season's league coefficients for the last
five seasons must be added up. In the preliminary rounds of both the
Champions League and Europa League, the awarded points are halved. Bonus
points are allocated for:
* Qualifying for the Champions League group phase. (4 bonus points)
* Reaching the second round of the Champions League. (5 bonus points)
* Reaching the quarter, semi and final of both Champions |
|
C********o
发帖数: 5368 | 46 标题没看明白是Ｕ１９的男队还是女队，估计是男队。。
Bruins Defeat Chinese U-19s
April 13, 2004
LOS ANGELES - The UCLA women's soccer team posted a 1-0 decision over the
Under-19 Chinese National Team Tuesday at UCLA's North Athletic Field.
With just minutes remaining, Bruin forward Bristyn Davis scored the game's
only goal in the 67th minute of action. The goal was scored with less than
three minutes remaining in the contest, as both teams agreed to play two 35-
minute halves.
The Bruins continue spring play this Saturda... 阅读全帖 |
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B******e
发帖数: 16928 | 47 第一你说上赛季那不又是拿着1个赛季说事了吗。
第二我真的是啼笑皆非，不然我给你科普下吧：
The clubs receive two points for a win, one point for a draw, and no points
for a defeat in games of the main stage of the Champions League and the
Europa League (group stage). Qualifying round results are only taken into
account if the team is eliminated in one of the rounds (see table below).
Otherwise, the qualifying round results are taken into account only for the
calculation of the association's coefficient and are halved. The clubs do
not recei... 阅读全帖 |
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w********9
发帖数: 8613 | 48 The associations' club coefficients rankings are based on the results of
each association's clubs in the five previous UEFA Champions League and UEFA
Europa League seasons. The rankings determine the number of places
allocated to an association (country) in forthcoming UEFA club competition.
Points system
1. Each team gets two points for a win and one point for a draw (points are
halved for matches in the qualifying and play-off rounds).
2. Clubs that reach the round of 16, quarter-finals, semi-... 阅读全帖 |
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K****D
发帖数: 30533 | 49 What do you mean? Li and Wozniacki are in different halves.
You thought WOZNIAK was Wozniacki? haha. |
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K****D
发帖数: 30533 | 50 Have you heard NCAA basketball players attend a class called
as sth like Sports Knowledge (only basketball players can attend),
with some of the final test questions like:
1) In a basketball match, how many players are there?
2) How many halves are there in a match?
hehe. |
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