v*****r
发帖数: 2325 | 1 called and booked a 4-some 2:50pm Saturday (twilight rate), currently Hzhu and
I are in. ANYBODY else?
i never played there either...
looking at the scorecard, compared to Boundary Oak, if Callippe makes all par3 200 and 3 short par4 (330-340) 30yards longer each,
then it could play to 7000yards.
it still has some long par 4, par3, par5.
i guess the layout could be more interesting, rather than be long each every hole...
went there for a demo once, a bit hilly, expect uneven fairway and slopy g |
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t*******t
发帖数: 1656 | 2 after you develop the feeling of distance on flat green, train yourself on a
"hilly" green.
The trick is to find the break spot (where ball will turn) first. and
instead of putting to the hole, you putt to the break spot.
Adjust distance based on uphill or downhill.
Say you have 10 feet uphill to the break spot, then 3 feet from break spot
to hole downhill. Depending on the slope, do the following adjustment
10
(+2) for uphill
+3
(-1) for downhill
so you end up putting to the break spot for 14 f... 阅读全帖 |
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u******m
发帖数: 307 | 3 Ding !!!
I heard the west point course is really nice too. A little short in today's
standard but very tough and hilly. At this time of the year it comes with
the color of the fall and the scene of hudson valley. |
|
D*****n
发帖数: 50 | 4 I have been carrying the bag since last year. I enjoyed a lot. There were
couple times that I was playing with guys by using cart included coupon, I
still choose to carry. I played a guy from South Korea several times who
also carry the bag, and he was 64 last year.
However, got to admit that it was tough to carry when playing a hilly course
. And that actually would impact the score. |
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t*******n
发帖数: 356 | 5 我现在中午基本11点吃饭12点到GYM跑TEMPO 6M 或者 HILLY 4M，练15分钟哑铃,然后回
来一大杯蛋白粉，坚持1个月了，体重基本维持不变但是腰围持续下降，看来这个方法
减脂不错（我实在不想再瘦下去了). 还有人说蛋白粉应该训练前吃，专业人士给提提
意见吧。 |
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G*****i
发帖数: 830 | 6 9/28 Tuesday
早：咖啡+牛奶/latte 2cup(150),bar1/3个(50)
午：生菜1棵+salsa3勺+italian dressing一点(150),卤蛋2个(200),胡萝卜1根(50)
s: nuts 3块(100)
晚：pizza1片(500,学校吃的,没忍住T.T),酱牛肉几片(100)
运动：早hilly公路跑4mile，legs/arms/shoulder/chest/abs ~40min (累...-400)
总计：200+400+100+600-400=900 |
|
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k********g
发帖数: 2534 | 8 只要没有turnover
只要hillis继续禽兽下去。。。
太给力了 |
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k********g
发帖数: 2534 | 9 主要是payton hillis给力
还有defense不错
小马哥只要不失误
就可以拿下比赛 |
|
c*******0
发帖数: 118 | 10 两周以前，NFL 上演了一场年轻QB 之间的首次对决。一个是从伤病中恢复的当红
小生Matthew Stafford，另一个是全民偶像，第一次首发的Tebow。二人在NFL 是首次
对决，其实在大学中，两人早已是老对手。2006年，两人中学毕业，同作为仅有的三个
五星QB中的两位，Tebow选择了Florida Gators，而来自Texas的Stafford则进入了
Florida的死敌Georgia Bulldogs队中。大学中的对决已成历史，Tebow 二胜一败，拿
了两个全国冠军，一个海斯曼。Stafford最好的成绩只是一个糖碗。 二人的职业之
路才刚刚开始，首战以Stafford的大胜结束。虽说不在一个分区，对战不会很多。但还
是希望二人能再续前缘，有一天能决战于总决赛之巅，成为Manning和Brady那样一生的
对手。
不过今天的主题不是绝代双骄，而是另有其人。2006年的高中QB中，最受关注的其
实是另一位五星QB：Mitch Mustain。在Akansas 的斯普林代尔高中生涯中，Mustain赢
得了几乎所有高中QB能拿到的奖励。斯普林代尔... 阅读全帖 |
|
G****e
发帖数: 11198 | 11 【 以下文字转载自 Football 讨论区 】
发信人: GoBlue (Wolverines), 信区: Football
标 题: NFL区黑话词典（出口转内销）
发信站: BBS 未名空间站 (Sat Jan 30 22:15:31 2016, 美东)
出口转内销：
NFL区黑话词典 由 AirForceOne 发表在虎扑体育·NFL美式橄榄球场
黑话是指从字面不一定看得出来的这种，多为音译扭曲或名字意译，像大本=Ben
Roethlisberger就不算了，名字缩写也不算，给各位充高手用，也请各位老鸟多多贡献
，想到就加（有很多来自mitbbs）
球队：
扣子 Colts
拍子 Pats = Patriots
雷达 Raiders
茶几 Chargers
难民 Saints（参见卡特里娜飓风，基本无贬义）
茄子 Jets
味精 Vikings
笨狗 Bengals
捷安特 Giants
软木 Rams
人物：
大白菜/哥哥 Peyton Manning（大白菜原为贬义，指季后赛平庸，现已基本常用）
小白菜/弟弟/一奶 Eli Manning（衍生自上一条）
战神/长鼻子/... 阅读全帖 |
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f********t
发帖数: 4574 | 12 I wonder how much you have to push for this to happen.
I know someone with very little prep, just one ride to get familiar with the
road bike he borrowed, he rided MS150 in a hilly route and did pretty good,
compared to regular riders. Of course, the guy is an amazing athelete among
us. I guess he powered through the whole thing. |
|
s******y
发帖数: 121 | 13 Everyone will run 3 legs of around 5-6 miles within 36 hours. Factoring in
things like inadaquate recovery, sleep deprivation, hilly terrain at places,
hot weather, I think on the average one must be able to do a single 6m (or
10k) run no slower than 9:00 pace under ideal condition in order to attain 9
I suggest the signup criterion is that for M, 8:30 10k race pace, and for F,
9:30 10k race pace. This is very loose. |
|
h******d
发帖数: 4761 | 14 我只找到这个， 但是还是看不太明白。
比如：
1.
142 privacy + 143 group codes， 这个是什么意思？怎么用呀。
2.
还有在山上看到有些老美用的那种可以有中转的是什么手台呀，
就是那种可以说：土豆土豆我是洋芋我是洋芋，请接白菜请接白菜，然后洋芋就可以直
接跟白菜讲话的那种。
3.
还有一般在南加州爬山一般多大距离的够用呢，22MILE，36mile.
俺的想法其实很简单，也就想万一有状况可以呼的到人来救命（这个最重要！！！！！
）。
兼求推荐。
谢谢！
VHF, UHF, CB, FRS GMRS Definitions
OK, just to try and break down the various names and what frequency they
broadcast at, this is by no means a technical paper just to give a quick
reference and the power that the different equipment is capable of. I w... 阅读全帖 |
|
s****y
发帖数: 349 | 15 Time:１小时５２分５４秒
Raleigh Rocks Half Marathon
8:00 AM, Saturday, March 28, 2009
星期五到，正好大雨，进市区的路此起彼伏，有点担心是否会比较hilly, 因为是新路
线，而且网上也没有elevation信息，不过既来之，则赛之。晚餐去吃了buffet，面条
葱油饼寿司之类的，站起来觉得有点撑。晚上十点半睡下，，闹钟定到五点半。两点多
醒了半小时，起来喝点水接着睡。五点钟又醒了，干脆就起来了，五点半，吃了一块
clif bar，一个香蕉，喝了大半瓶子gatorade。六点出门，旅馆离开出发点七八个街区
，走到那里领了号码，chip。再走回旅馆，冲了个澡，换好衣服鞋子，把剩下的
gatorade喝光。七点半出门，LD说：“跑不动，就退出早点回来好了”，我说：“争取
两个小时跑完，回来洗澡。”（旅馆１１点check out)出门看见四个中年妇女，带着四
个十二三岁穿着跑步裙子的小女孩，其中一个对我喊到：Here comes another runner!
我走过去开玩笑说：Is this a team? 一个中年的说是几 |
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a*****3
发帖数: 10373 | 16 虽然只差5分钟,但觉得这5分钟在SF的这种course来说,尤其后半段,是不可能追得回来
的.最后还有约100米的时候,已经远远看到终点了,但累得真的很想走过去算了,因为知
道已经不可能实现目标.但看到终点前聚集了那么多人,而且没有人是走过去的.只好硬
着头皮熬下来,不然太没面子了 :P
现在想一想,以我现在的实力,跑坡少一点的marathon进4小时应该没问题.整段跑下来其
实没有什么犯错,已经完全尽力了.这5分钟好象短,但其实是不能逾越的鸿沟.自己也只
好认了.
如果我在SF住就好了，long run跑这种路，就习以为常了．bay area这里基本都是平原
，没有什么大坡，公路都很flat.只有上下freeway的桥时才有一小段坡．请教一下大牛
们,象SF这种hilly的course,应该是如何training呢？
1. 在gym跑treadmill，用高一点的incline．但毕竟一上来就跑坡，体力有的是，感觉
好象只是另一种tempo training.
2. 跑山路？
3. 不用管，还是按平路来训练，提高自己后，跑SF时就预备慢5~10分钟？ |
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e*e
发帖数: 6808 | 17 今天大家的状态都很好啊，我都不好意思来得瑟了。
今天是我开始跑步整整10周，跑了我第一个半马distance 的long run！！
感觉可以跑的更快点。
很期待九月去看看SF的course到底有多hilly。 |
|
C**********y
发帖数: 78 | 18 Weather finally cooled down a bit in the past few days. The how summer the
temperature has been hovering around 80 degree. With the humidity, my long
runs (12 and above runs) has been bouncing around 9:30-9:50 without much
progress. After seeing so many 5k sub20 records here, it is very tempting to
make an all out 3 mile run just to see the result of the past 3 months
training. Yesterday was the day. Despite the fact that the course around
the house is a bit hilly. I managed to get 24:16 whic |
|
r**********s
发帖数: 56 | 19 Today I went to a local cross country run which had 8k, 5k and 1 mile run. A
lot of high schoolers running.It was in the hilly woods on trails.
My time was 35:07.It was my first time run a 5 mi. My target was 35 min.It
was a pretty good run. But I had a bad start.Many high schoolers running 5k
started in front of me, it took me longer to get to ahead. During the
running, I had to tie my loosened shoelace once.
Ok, I got my 8k PR today! |
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j*********g
发帖数: 3826 | 20 ☆─────────────────────────────────────☆
aakk123 (aakk123) 于 (Mon Jul 27 14:53:57 2009, 美东) 提到:
虽然只差5分钟,但觉得这5分钟在SF的这种course来说,尤其后半段,是不可能追得回来
的.最后还有约100米的时候,已经远远看到终点了,但累得真的很想走过去算了,因为知
道已经不可能实现目标.但看到终点前聚集了那么多人,而且没有人是走过去的.只好硬
着头皮熬下来,不然太没面子了 :P
现在想一想,以我现在的实力,跑坡少一点的marathon进4小时应该没问题.整段跑下来其
实没有什么犯错,已经完全尽力了.这5分钟好象短,但其实是不能逾越的鸿沟.自己也只
好认了.
如果我在SF住就好了，long run跑这种路，就习以为常了．bay area这里基本都是平原
，没有什么大坡，公路都很flat.只有上下freeway的桥时才有一小段坡．请教一下大牛
们,象SF这种hilly的course,应该是如何training呢？
1. 在gym跑treadmill，用高一点的incline．但毕竟一 |
|
y******n
发帖数: 4527 | 21 Saint Louis连下3天的雨终于停了，早上起了薄薄的雾。昨天可能在食堂里吃了不新鲜
的sandwich，早上7点左右就醒来
闹肚子。清理之后出去拍了两张晨雾的照片，可惜阳光还没出来，不算good shots。回
来换鞋出去跑步。
今天是短途easy run，出发没多久阳光就穿透薄雾泼洒下来，金色的红色的绿色的叶子
，晶莹的露珠，薄雾中的遛狗人，
一切都看起来那么美。可是作为runner，已经上路就懒得回头再拿相机了，以后可以考
虑揣一口袋机，晨跑时美景无数。
有意试了试前脚掌着地，但是这种form在低速时很难保持，过了一会小腿开始发紧。不
知道大家在说前脚掌着地的时候都
是什么感觉。跑快的时候只有前脚掌着地比较自然，也容易理解，但跑一个中长距离，
比如10K，能够完全前脚掌着地、
脚跟不落地的跑完？目前为止我比较怀疑。我见过有人是小步高频的跑，那样还可以维
持，但是高抬腿之后，再长时间的
脚跟悬空着地，就是我目前所不能理解的了。
一路无话，不过避免全程jogging这么无聊，我采取见坡就冲的战术，也算是hilly练习
吧。途中又碰到之前见过的
unleased 两只大狗，汪汪汪的 |
|
t**h
发帖数: 229 | 22 Yes. Maybe I was a bit conservative. I was training on a very hilly course.
This course is really flat and that makes a big difference I think. |
|
w****1
发帖数: 4931 | 23 The fact is, most marathons have lots of hills. There were a few rolling
sections but they are not considered "hills" by the marathon standard.:) If
you think this is hilly, you should look at boston or NYC marathon course. |
|
m*****j
发帖数: 102 | 24 I am very likely to run only one marathon in my life. Now am seriously
considering SFM for it. I like the timing of SFM since I'll have a few
months to train before it. It's harder to do that in winter and spring due
to the damn vicinity of Tahoe... oh and my own laziness.
Eve mentioned hills, how hilly is SFM? |
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w****1
发帖数: 4931 | 25 Pen passed the first 5K mark in 24 min. good pace for a hilly start! |
|
w****1
发帖数: 4931 | 26 took off after 10pm, through a hilly course toward northeast. I didn't have
a map and got lost several times, and found myself zigzagging. I was nowhere
near where I wanted to be. It was very discouraging. After 12 miles my left
ankle started to protest, so I got some snacks at dunkin donuts and caught
the last subway train at Malden center and went back home, recorded 15 miles
in total. I can sense that the biggest challenge in an ultra will be more
of a mental one than a physical one. In the m |
|
e*e
发帖数: 6808 | 27 full, yes, but only one. and not very hilly.
half, very flat. |
|
|
A***a
发帖数: 1799 | 29 con! atlanta half is pretty hilly, this is definitely better than a 1:45 at
a flat course. |
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w****1
发帖数: 4931 | 30
This is easier said than done. Most runners in marathon training are
training near their maximal capacity. Not to mention 3-4 strength workouts.
Even 1 per week could feel like too much.
It is also debatable whether weight training is good for runners. While many western runners train with some small weights, the elite african runners don't train with weights at all. Sammy Wanjiru said that his strength training is running cross country, on hilly, uneven terrains.
pain |
|
e*e
发帖数: 6808 | 31 我特别能理解你
其实是准备的不够充分，又put too much pressure on yourself
放松点，看别人这种情况也能搞下来，给自己多点信心。像你lg说的，have some
faith and confidence!
我对你是充满信心的！
要你说4h15m，我可能没那么乐观，你真要说5h，disney的也不hilly，而且到时候看得
人肯定多，心情肯定好，一定没问题！！！ |
|
c*********n
发帖数: 2120 | 32 恭喜恭喜
我在ｇｒｏｕｐ ｃ，开始也没看到你
后面没看到你是因为我太慢了
你们那疙瘩真是hilly啊－：）
2855
18. |
|
d**e
发帖数: 1124 | 33 其实我们住的地方（Plano)并不 hilly,如果这里有个马拉松，可以和Chicago媲美了。
缺点就是平时long run也没法好好锻炼跑坡。我上次跑DRC half的时候就发现Dallas老
区市中心那里一带大坡没有，小坡（5-7%左右的incline)不断，不过还好White Rock的
沿湖一圈8-9麦的样子没有坡，就是进了市区和居民区比较痛苦。 |
|
g***y
发帖数: 829 | 34 congratulations! 初马就跑了这么好的成绩，真是一份付出一份回报
怪不得到昨天这个全马都没sold out，hilly course好怕怕啊
看来我的初马得考虑其他地方了，Houston那么大的一个城市一年就一个全马，不知是
干嘛吃的。 |
|
s****y
发帖数: 349 | 35 其实我觉得我没有你跑得辛苦，因为速度实在太慢了，心肺的压力不大，而且我的赛道
很平。你那么hilly的course，前面跑那么快，后面还有冲四的压力，不一样的。You
should be proud of yourself! |
|
w*******e
发帖数: 2651 | 36 Last year I ran SF first half. It's great scenic route, but hilly.
There is nothing can beat the feeling of running on Golden Gate Bridge.
Add some hill running in your training, you should be ok.
The second half is relative flat and start late, but I have not done
that before. I'm running full SF marathon this year. Go for it! |
|
c*******r
发帖数: 13580 | 37 yeah, more for climbing or running hilly courses |
|
m******g
发帖数: 516 | 38 My regular training route is a 8 mile somewhat hilly circle. When using 305,
it reports the elevation gain/loss from 500 feet to 1000 feet. Once it
showed me falling down a 50 feet cliff, and jumped out in next few steps.
Since I usually stop very close to where I start, the starting and ending
points elevations look OK, Distance wise, it is also within range of error.
Any one has the same experience, or it is just me unfortunate to have a
defect product? |
|
r**********s
发帖数: 56 | 39 For that 30k on Jan 16, that was a hard run, very hilly and raining whole
race and muddy on the dirt road trail. I pushed to the limit while ran with
few of the local top 10 runners. I actually led them till the last 2-3 miles. |
|
m****i
发帖数: 1980 | 40 i know, it's very nice!i did Presidio 10 last year, cross the GGB, it's half
of the SF Marathon course. it's hilly.
a week later, i injured myself (Groin strain--the most painful injure i ever
had, much painful than itbs) in a 10 mile run then stopped running for 3
months... |
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w****1
发帖数: 4931 | 41 In fact, I suffered a pretty bad knee injury last summer. But I have fully recovered and I believe I have learned how to run on hills. Afterall, running 50 hilly miles five weeks ago didn't bother my knees at all.
for |
|
w****1
发帖数: 4931 | 42 6 days in Paris, five runs. my favorite route is the out and back trip from
place d'itale to bois de vincennes, a
mile downhill, another couple miles through the hilly streets and finally
getting to the park. on the way back,
the final mile is a tough uphill climb. paris isn't the best running city.
unlike in the US, you can't run on the
streets because they are so narrow -- there are no shoulders at all. on the
other hand, the sidewalks seem to
be made out of asphalt rather than concrete, and a |
|
w****1
发帖数: 4931 | 43 In my experience, it is completely useless, unless your goal is to improve
sprints at 200m distance or less. The
Kenyans train their leg strength through cross country running, in hilly
terrains. |
|
w********6
发帖数: 12977 | 44 You must be kidding me, trail run can be much, much harder depends on the
trail condition.
For a typical relative flat trail, you will be running at least 5-10 seconds
slower than road race, for hilly trail run, you can be running at 1 min
slower |
|
g***y
发帖数: 829 | 45 靓仔good job!
看来hilly course真的不容易，大地方有大地方的缺点
全马 is a matter of training,and something else...
怎么第一个和第二个都那么不容易？
我准备把前两个全码都做练习赛，放轻松 |
|
O*****s
发帖数: 1540 | 46 恭喜Huge PR， BQ迟早的事情。 脚打泡是不是袜子不合适？
看你最后心跳慢下来了， 是不是前面稍快了一点点， LA马拉松这么hilly啊
upper |
|
O*****s
发帖数: 1540 | 47 hilly cours 是非常难跑， 俺上次半马已经领教过了。 上坡特别废体力。 |
|
w********6
发帖数: 12977 | 48 对了，你对比三番的马拉松，和LAM这个hilly的程度？ |
|
e*e
发帖数: 6808 | 49 进步神速啊
去年5k 29分，今年半马就1h50了
还是hilly的地方！pfpf！
学游泳吧，至少是生存技能！我也打算学呢 |
|
w*******e
发帖数: 2651 | 50 I registered for the full.
I will be so happy if you can come.
It's gonna be hilly, and out in the sun a lot. |
|
