S**********s
发帖数: 4534 | 1 装了limb saver木有啊？ 你那栓动比你的气枪还轻 |
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S**********s
发帖数: 4534 | 2 肩膀用Limb saver，或者买个护肩。腮帮子用ITC cheekrest |
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S**********s
发帖数: 4534 | 3 抵肩和贴腮一样重要，都要紧，跟手枪握把没关系. 但就算姿势都对，加了limb saver
和cheek pad以后还会更舒服 |
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s****r
发帖数: 31686 | 4 这玩意听着就贵
我看小七胸推荐的百科似乎价廉物美， 买个limb saver一带， 可以堂堂正正上场了 |
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d**********g
发帖数: 2014 | 5 1. Yes, I am shooting sabot slug. My scope is set at 3x. Still the field of
view is not wide enough. And the rectile is hard to view in the forest. Red
dot will be much better.
2. This Bushnell has good review, I will have to try myself to see if it
will hold zero.
3. Man, you have good observation! You are right, I had to move the scope
back about 1 inch. But I also added a limb-saver, so I guess they wash out
each other. I will have to go to range to test it out. I will be careful
firing the f... 阅读全帖 |
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a***a
发帖数: 8941 | 6 可以
不过不用换，自带的就很软很厚实，不比limb saver差 |
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S**********s
发帖数: 4534 | 7 Limb saver slip on recoil pad, 有不同size的，适用于不同型号，先搞到枪再说也
不迟。 |
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d**********g
发帖数: 2014 | 8 http://www.walmart.com/ip/Mossberg-500-All-Purpose-20ga-Shotgun
Mossberg 500C 20 gauge。 $247
当初买这个是因为领导也要用枪。Walmart 销售员是个老兵，收集的枪价值2百万美元
之多。当walmart小二完全是兴趣爱好。他推荐了这个。
枪很轻，比12gauge轻不少。也短不少。
怎么说呢，12gauge的mossberg500配18.5英寸枪管整体枪还是和这把500c配24寸差不多
长。
所以真的是万能枪。
而且给mossberg打个电话，可以定18.5inch枪管，$70，这样枪就更短了。
短的shotgun适合家防。
枪柄段也适合个子小的和女士们使用。其实大多数男人用着也很舒服。我加了一个limb
saver，加长了1寸，更适合我，也更舒服，后坐力缓冲掉很多。
想去打猎，这个枪也很capable。我打过野鸡。
打鹿也可以。20gauge的slug威力其实很大。100米足够精确。
经常打鹿的人可以考虑配个rifled slug barrel。200米都可以打了。
http://www.wal... 阅读全帖 |
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a***x
发帖数: 26368 | 10 哪个walmart? dekalb?
limb |
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d**********g
发帖数: 2014 | 12 赞领导。
我打了这么多２０gauge的slug，还是要用limb saver。
和３０-０６的rifle感觉一样。 |
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t****t
发帖数: 610 | 13 没有吧。绝大部分人还是推荐的。便宜，分量足，又有免费附件（limb saver+GR). |
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d*******s
发帖数: 15155 | 14 OO Buck的话，大很多．２．７５寸鸟蛋可能跟sks差不多，３寸的００Buck还是挺给力
的，不带limb saver的话，瘦弱点的没法打 |
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d*******s
发帖数: 15155 | 15 啊，看来以后招待客人要把limb saver摘掉才行．．．． |
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H******S
发帖数: 6011 | 16 Beretta 92FS打得没Sig Sauer P226准我信，但新枪卡壳不太可能，也许是limb wrist
. |
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r****8
发帖数: 21 | 17
wrist
铝合金frame也有怕limb wristing的？ |
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S**********s
发帖数: 4534 | 19 A 12 gauge shotgun should weight around 8-8.5 lbs. If it's too light the
felt recoil would be hard to handle.
Stay clear of PGO (pistol-grip only), those are hard to shoot; or any of the
recoil absorbing stocks. They are either spring loaded or hydraulic, they
may reduce some felt recoil, but too much rearward movement of the gun means
improper cheek weld or get smacked in the face by the receiver.
An 18.5" - 20" barrel shotgun with traditional rifle stock is your best bet,
you can slip on a lim... 阅读全帖 |
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b*****o
发帖数: 6080 | 20 回去看了一下，作者观点不是genes，是讲雄性激素，和你观点一致。还提到个子高胳
膊长也做不来，所以，pullup做得好，应该个子小胳膊短哈哈。但是看comments，特别
有趣。
Why Women Can’t Do Pull-Ups
By TARA PARKER-POPE
Ben Wiseman
FACEBOOK
TWITTER
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SHARE
PRINT
This column appears in the Oct. 28 issue of The New York Times Magazine.
THE WELL COLUMN
Tara Parker-Pope on living well.
While the pull-up has been used by everyone from middle-school gym teachers
to Marine drill instructors to measure fitness, the fact is that many fit
people, particularly women, can’t... 阅读全帖 |
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a******1
发帖数: 1519 | 21 控制重心是实战的一大目的，尤其对于GRAPPLING方面来说。实际是破坏对方身体的外
在结构(break the structure)，这是通过对对方肢体和躯干（limbs,torso)的接触和
操纵（manipulation)实现的。具体讲还是擒拿、抱摔和缠斗等。所以掌握对手的平衡
就是控制了对方的重心。太极的引进落空是一大特点。此外可以通过旋转、杠杆等物理
原理实现的。 |
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b****u
发帖数: 2771 | 22 http://cfn.scout.com/2/614347.html
To suggest that the recruitment of an 18-year high school phenom is an
inexact science wrought with uncertainty is hardly going out on a limb. Yet
, that won’t stop a ravenous nation of college football fans from
saturating themselves with drool as National Letter of Intent signing day
fast approaches.
Injuries, academic hurdles and plain old poor scouting are just three of the
many reasons a kid fails to make the leap from big man in high school to
big man on |
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G******s
发帖数: 1530 | 23 Too bad, this is supposed to be their year.
*******************************************************
source: http://espn.go.com/blog/acc/post/_/id/14129/six-unc-players-ineligib
le-12-total-to-be-held-out-vs-lsu
Six UNC players ineligible, 12 total to be held out vs. LSU
September, 3, 2010
SEP 3
10:47
AM ET
EmailPrintComments
By Heather Dinich
North Carolina lost before it even stepped on the plane this morning.
A total of 15 players have either been declared ineligible or remain in limb
o for Sa |
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s****y
发帖数: 267 | 24 It is normal. We have a stargazing certified 5.10 climber here in our gym
still grudgeing about how I can easily go over some crux while she has to
struggle just because I am tall. We also have a short guy who can boulder V5
but in rare cases he can climb some V3s. Simply just because he can not
reach the next hold even when he fully opens his arms. But there are also
routes which are very unfriendly to tall guys, especially in boulder
problems. The further you can extend your limbs, the easier ... 阅读全帖 |
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m**k
发帖数: 18660 | 25 http://joehenderson.com/archive/home.php?article=2202
节选:
EXERCISE ISN'T ENOUGH. Kenneth Cooper's formula -- two to three miles, three
to five days a week at a relaxed aerobic pace -- is enough running for an
exerciser. "If you run more than 15 miles a week," says the Aerobics author,
"you're running for reasons other than fitness." There's more to running
than fitness. Running only to train your heart, lungs and limbs is as
incomplete as eating only to exercise your jaws. Training to race, and |
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A******u
发帖数: 1279 | 26 32 yr old male
5'8" tall
166 pounds
BMI = 25.2 (overweight for a white person; even more so for an Asian)
goal: lose weight, improve health
body type: a lot of hypodermic fat on the torso, especially in the belly-
waist-hip area; much less fat distribution on the limbs
I (re)started running in June, first on the streets, but more on treadmills
lately, because of the heat outside. Also on a treadmill I can control my
speed more easily so I do not overpace at the start when my energy level is
stil |
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c*******r
发帖数: 13580 | 27 it has happened to me once too.all my limbs just went numb and
unctontrollable. I probably didn't eat well that day. |
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f*******d
发帖数: 12693 | 28 ☆─────────────────────────────────────☆
ekiden (一起炖) 于 (Thu Nov 18 01:51:48 2010, 美东) 提到:
http://www.runnersworld.com/article/0,7120,s6-241-285--12321-2-1-2,00.html
摘要:
What is "sudden cardiac death" and what is its incidence?
什么是心源性猝死，发病率怎样？ (这里专门提到了长跑距离和猝死的关系。）
What is an enlarged heart?
什么是心脏肥大
Hyperpertrophic Cardiomyopathy
什么是心肌肥厚症——年轻运动员猝死的首要原因
Coronary Artery Abnormalities
冠状动脉异常——年轻运动员猝死的第二大原因
Myocarditis
心肌炎
Marfan Syndrome
马凡氏综合症，一种先天遗传性结缔组织疾病
Electrophysiologic Abnormalities
电生理异... 阅读全帖 |
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o*z
发帖数: 1078 | 29 最近看的文章说soft surface not necessary benign to your limbs,
说软地增加了腿部stiffness，和硬地是两种运动，人的身体自动
调节两种地面的应对运动。
你们认为呢？ |
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J*******1
发帖数: 1215 | 30 其实它提到的很多理念咱们置顶文章里也有提到。
只是它换了个词还把神秘的Tai-Chi也灌输进去了。
它说的从core发力，让limbs move freely我还没揣摩到。
所以我想还是很有效的，而且节约energy减小injury.
能否请高人们指点下。。Baiji, 小龙，Rodimus, RuHua, 天狼星，还有其他高人！多
谢多谢！ |
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s******g
发帖数: 86 | 31 Running is a skill that requires practice to master. Learning good running
technique is crucial to running well, getting faster and staying injury-free
. Using the Core Running technique develops an efficient and strong running
style.
The Core Running method focuses on seven key running characteristics:
1.Footstrike,
2.cadence and stride length,
3.body positioning,
4.lower limb mobility and elasticity,
5.shoulder movement and arm swing,
6.torso and spinal stability,
7.neck and head alignment.
pl... 阅读全帖 |
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t*********t
发帖数: 4766 | 33 有人翻译一下吗。怕一下看睡着了。
Japan
strid
tit
publis
tho
decreasing
loading
pos |
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t*********t
发帖数: 4766 | 34 这篇的结论好象有点费话啊。快频当然跳不高。慢频当然要跳高点才能慢点落地。
Japan
strid
tit
publis
tho
decreasing
loading
pos |
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i*********5
发帖数: 19210 | 35 http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&v
CONTRAST SHOWERS
Using Contrast Showers To Speed Recovery
BY MARK TWIGHT
In early-November a magazine asked me to comment about contrast showers.
Because I know the piece they eventually publish will be short on details I
elaborated on some concepts for the article below.
When and why did you first start using the hot/cold shower?
I started using contrast showers in the mid-90s at the behest of my coach.
The point is to speed recove... 阅读全帖 |
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y***r
发帖数: 1845 | 36 http://www.runnersworld.com/injury-prevention-recovery/rethinki
。。。
At one extreme end are athletes like Yoder Begley, whose 2010 U.S.
championship in the 10,000m came on less than 30 days of running, and whose
sub-15:00 5,000m was earned with a cortisone shot in her Achilles. On the
other end is Sage Canaday, a marathoner and mountain runner who has managed
five years (and counting) of injury-free 90-mile weeks. Yet even he isn't
bulletproof. "Whenever I feel an ache or pain, I back off of my t... 阅读全帖 |
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l***h
发帖数: 9308 | 38 太惨了，尽管有心理准备，之前看文字报道说现场到处是limb |
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m******4
发帖数: 2810 | 39 关于warm up的讨论多，刚找了几个关于cool down的，
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/W
Cool down
Cooling down after a workout is as important as warming up. After physical
activity, your heart is still beating faster than normal, your body
temperature is higher and your blood vessels are dilated. This means if you
stop too fast, you could pass out or feel sick. A cool-down after physical
activity allows a gradual decrease at the end of the episode.
It’s good to stretch when you’re cool... 阅读全帖 |
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u******a
发帖数: 7843 | 40 我认为紧就是inflexibility吧.
确实有很多实验啊, 我随便从google大学摘抄点. RE和flexibility负相关很容易理解
吧...
Several studies contend that flexibility affect RE (Godges 1989, Gleam 1990,
Craib 1996). Godges (1989) showed in athletic college students that RE
improved
with improved hip flexion and extension. This finding reflected the
empirical belief
that improved flexibility is desirable for increasing RE and may be
explained by an
enhanced neuromuscular balance due to the high flexibility, eliciting lower
VO2submax. Contrarily... 阅读全帖 |
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c*******r
发帖数: 13580 | 41 good to know you are a gal, lol.
there is a little more difference, such as the stiffness and binding
position.the difference is to accomodate women's atanomy: lighter than men
with the same height, longer limbs and shorter torso, lower center of
gravity, less strength, etc. of course the difference is very subtle, I don'
t believe any beginner or even intermediate skiers would really feel it. |
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K****p
发帖数: 169 | 42 【 以下文字转载自 Military 讨论区 】
发信人: umner (jhq), 信区: Military
标 题: 【Economist】Why China fails at football
发信站: BBS 未名空间站 (Mon Dec 26 17:48:32 2011, 美东)
http://www.economist.com/node/21541716
Why China fails at football
Little red card
The telling reasons why, at least in football, China is unlikely to rule the
world in the near future
Dec 17th 2011 | from the print edition
THE pass back to the goalkeeper seemed routine for Qingdao Hailifeng FC in
its match against Sichuan FC in September 2009, even i... 阅读全帖 |
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c***e
发帖数: 2554 | 43 low impact to knee: swimming and biking for stamina, special sets of
trainings for lower limb strength. |
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e*******e
发帖数: 9616 | 44 The major barrier:
1. breath pattern
2. core strength
3. muscle flexibility
4. limb and core muscle coordination.
Each thing takes a least 1 -5 year to develop. The younger age to
start, the prettier fly to be.
Never simplify butterfly as something that you can do a cheap shot to
master, no way.
Butterfly
distance
survival or
getting
current |
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Y**s
发帖数: 1632 | 46 rabbit is very very consistent and it's very hard to over power her when she
knows you can only hit the ball at that angle with long-limbed CC covering
2/3rd of the court. My backhand volley is actually a bit better - but yah,
not much you can say when you dump all of them into the net.... LOL |
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U******u
发帖数: 5829 | 47 no, one reason is: micro-over-streatch injury which can be recover
completely without sequence or bad side-effect; or may be torn to some
degree.....; and another reason u feel 酸痛 is: metabolic waste materials
like lactose acid accumulate there those waste material stimulate nerve
which cause u feel 酸痛.
that's why pro or serious players have all-round body training or core
training to make most of the muscle groups in body or limbs consistently
work together to avoid some or a given single group... 阅读全帖 |
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w******u
发帖数: 1030 | 48 I would suggest to request a free wheelchair for all visiting parent(s)
traveling alone to ease their airport connect time. For the elderly who is
not a frequent-flyer, connecting in airport could be very stressful. (S)he
may be physically fit, but (s)he could have language barrier, could be too
shy to ask help, with the wheelchair service, (s)he will taken from one
airplane gate to the next plane gate by the airport employee.
Do not feel embarrassed to sit on a wheelchair in airport. Most elder... 阅读全帖 |
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g*****x
发帖数: 3283 | 50 ign本身给分就高，6.8已经算是最近很烂的分数了。你这就跟拿俩老师的课在那比成绩
一样。
而且，你自己读下评语，两个网站的结论其实非常接近：
IGN：
+Amazing art and audio
+Interesting story
+Unique multiplayer
– Limited combat
– Repetitive boss battles
GameSpot：
+ Wonderful visuals
+Some fantastic vocal performances
- Combat is shallow and repetitive
- Lays the gore on so thick that a severed limb quickly becomes yawn-worthy
- Often laughable script
- Bland multiplayer modes
- Tightly controlled paths stop you from exploring the beautiful scenery |
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