c******t
发帖数: 1733 | 1 The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖 |
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r****n
发帖数: 1088 | 2 随便发表一下我的研究成果：
phosphorus, magnesium, zinc, potassium
glycine, creatine, monohydrate, taurine, threonine,
glutamine, leucine, valine, isoleucine, maltodextrin, cocoa, alkali,
lecithin,
cellulose gum, acesulfame, potassium,sucralose,
磷，镁，锌，钾
甘氨酸，肌氨酸，一水合物，牛磺酸，苏氨酸，
谷氨酰胺，亮氨酸，缬氨酸，异亮氨酸，麦芽糖糊精，可可碱，卵磷脂，
纤维素胶，双氧恶噻嗪钾，三氯蔗糖， |
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A******e
发帖数: 3373 | 3 有道理
MD，看了看我吃的vitapack，居然Potassium只有2%，Magnesium 13%，Calcium 20%
缺Potassium的可能性比较大。对了，我最近吃香蕉比较少。。。 |
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A******e
发帖数: 3373 | 4 研究了一下，看来补钾要小心，vitapak的80mg应该够了。需要加些Magnesium。 |
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m********a
发帖数: 1312 | 6 等哪天把零件攒齐了（也许16个星期以后），一定把楼从坟墓里拉出来扶正，加高！
说到哪了，关于哪里下单靠谱的事情，我也很茫然，quentin defense那个号称是CNC
machined from a solid billet block of aerospace grade aluminum，但是也没提到
底是哪一种铝。也许多下几单，多了大不了留着当备份？
关于铝材，这是wiki上面的说法，如Hetzer所说似乎7000系列更加结实一点。
6000 series are alloyed with magnesium and silicon, are easy to machine, and
can be precipitation hardened, but not to the high strengths that 2000 and
7000 can reach.
7000 series are alloyed with zinc, and can be precipitation hardened to the
highest strengths of any alumini... 阅读全帖 |
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V***b
发帖数: 3419 | 7 另外要推荐的一把刀是Kershaw Scamp
字典里说Scamp是流氓的意思，其实这刀一点不流氓，3.375" blade, frame lock，流
氓怎么会用这种刀呢，怎么也得是4" auto, 而且OTF auto才是正宗流氓配置。反正吧
，这刀我看90% EDC/10% tacticle. 前面的Code4 50% EDC/50 tacticle.
这把刀也是100%推荐，先说说参数：
Blade Length 3.375"
Blade Material 8Cr13MoV
Blade Hardness 58-59 HRC
Combination Edge Serrated
Blade Profile Spear Point
Grinding Hollow
Coating Gray carbonitride-coated
Handle Material G-10, Black; stainless steel on the back
Handle Thickness ~0.4"
Weight ... 阅读全帖 |
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V***b
发帖数: 3419 | 8 另外要推荐的一把刀是Kershaw Scamp
字典里说Scamp是流氓的意思，其实这刀一点不流氓，3.375" blade, frame lock，流
氓怎么会用这种刀呢，怎么也得是4" auto, 而且OTF auto才是正宗流氓配置。反正吧
，这刀我看90% EDC/10% tacticle. 前面的Code4 50% EDC/50 tacticle.
这把刀也是100%推荐，先说说参数：
Blade Length 3.375"
Blade Material 8Cr13MoV
Blade Hardness 58-59 HRC
Combination Edge Serrated
Blade Profile Spear Point
Grinding Hollow
Coating Gray carbonitride-coated
Handle Material G-10, Black; stainless steel on the back
Handle Thickness ~0.4"
Weight ... 阅读全帖 |
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G***a
发帖数: 27294 | 9 Hence, honey is a source of carbohydrates, containing
• 80% natural sugar -- mostly fructose and glucose. Due to the high
level of fructose, honey is sweeter than table sugar.
• 18% water. The less water content the honey has, the better the
quality of honey.
• 2% minerals, vitamins, pollen and protein.
The vitamins present in honey are B6, thiamin, niacin, riboflavin,
pantothenic acid and certain amino acids. The minerals found in honey
include calcium, copper, iron, magnesium |
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a***a
发帖数: 40617 | 10 在这里，就是假的，kfc是垃圾食品
但是如果在fitness版问，我会给你如下回答（昨天正好跟别人说到这个）
要拓宽思路，kfc说的没错，合理搭配，kfc本身没有问题
这个搭配，不仅是食物的搭配，还有你运动量和消耗的搭配
所以kfc的问题是片面宣传
the strongest man in the world n届冠军得主
波兰的Pudzianowski的食谱如下
“My energy comes from my diet. Breakfast is 10 eggs and 2-3 pounds of bacon
. Between meals, I eat lots of candy…I need it for energy. Lunch, at 1 or 2
p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.
An hour later, I work out, then take lots of supplements: magnesium,
creatine, amino acids, a... 阅读全帖 |
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c*****e
发帖数: 436 | 11 it is said that "Your chocolate cravings will vanish when you have enough
magnesium in your diet." |
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m******i
发帖数: 9479 | 12 Lentils, raw (dry weight)
Nutritional value per 100 g (3.5 oz)
Energy 1,477 kJ (353 kcal)
Carbohydrates 60 g
- Sugars 2 g
- Dietary fiber 31 g
Fat 1 g
Protein 26 g
Water 10.4 g
Thiamine (vit. B1) 0.87 mg (76%)
Folate (vit. B9) 479 μg (120%)
Calcium 56 mg (6%)
Iron 7.54 mg (58%)
Magnesium 122 mg (34%)
Phosphorus 451 mg (64%)
Potassium 955 mg (20%)
Sodium 6 mg (0%)
Zinc 4.78 mg (50%)
吓我一大跳，fiber真高啊 |
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A**A
发帖数: 3392 | 13 好吧，不信中文说法的话可以看这个：
http://www.earthclinic.com/Remedies/honey.html
Updated: 01/22/2012
rss feed
"For at least 2700 years, honey has been used to treat a variety of ailments
through topical application, but only recently have the antiseptic and
antibacterial properties of honey been chemically explained. Wound Gels that
contain antibacterial honey and have regulatory approval for wound care are
now available to help conventional medicine in the battle against drug
resistant strains of bacteria MRSA... 阅读全帖 |
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k******6
发帖数: 952 | 14 还真没什么太多营养，下面是wiki上100g蜂蜜的营养成分，谁没事每天喝二两蜂蜜？
Honey Nutritional value per 100 g (3.5 oz)
Energy 1,272 kJ (304 kcal)
Carbohydrates 82.4 g
- Sugars 82.12 g
- Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin (vit. B2) 0.038 mg (3%)
Niacin (vit. B3) 0.121 mg (1%)
Pantothenic acid (B5) 0.068 mg (1%)
Vitamin B6 0.024 mg (2%)
Folate (vit. B9) 2 μg (1%)
Vitamin C 0.5 mg (1%)
Calcium 6 mg (1%)
Iron 0.42 mg (3%)
Magnesi... 阅读全帖 |
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d******0
发帖数: 22800 | 15 http://www.drugstore.com/vita-coco-100-pure-coconut-water-origi
看这里。好像电解质和VC，还有些fiber吧。听说对排泄通便很有益处，哈哈哈。偶就
是从它是从椰子里出来的，没有加工，没有浓缩，除了加Vc。Naked 椰子水是从浓缩里
出来的，味道好像有点和椰子里的不一样。
Nutrition Facts
Serving Size: 11.1 fl oz
Servings Per Container: 1
Amount per Serving
Calories Total 60
Amount per Serving % Daily Value+
Sodium 40 mg 2
Potassium 680 mg 19
Total Carbohydrate 15 g 5
Sugars 15 g
% Daily Value
Vitamin C mg 230
Calcium mg 5
Phosphorus mg... 阅读全帖 |
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w***n
发帖数: 9040 | 16 这个主要是为了补充，长时间运动后随着汗水流失的电解质和其他微量元素。
马拉松、自行车、铁三等耐力比赛的时候，很多选手都都会吃
Hammer Endurolytes Electrolyte Replenishment成分跟椰汁类似：
Sodium 40mg
Chloride 60mg
Calcium 50mg
Magnesium 25mg
Potassium 25mg
Vitamin B-6 6.6mg
Manganese 1.6mg
L-Tyrosine 50mg |
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c*****r
发帖数: 140 | 17 来自主题: loseweight版 - 便秘很痛苦 The best stool softener around is water and fiber. For many people this is
simply adding fruits and veggies into the diet. Sometimes a little apple
sauce and prune juice is all you need. However there are also good fiber
supplements like fibercon or benefiber.
If these do not help the next level of stool softeners is typically colace.
It is a mild softener, not laxative.
If the stool is very hard, some people have luck with glycerin suppositories
. Docusate can help by helping to mix fat and wat... 阅读全帖 |
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d*****n
发帖数: 760 | 18 看起来watermelon对减肥很有用哦，特别是早上吃...
原文：
http://www.animal-kingdom-workouts.com/weightlossfoods.html
Watermelon - The Ultimate in Weight Loss Foods
Why do I consider watermelon to be the ultimate in weight loss foods? Well,
I'm speaking from experience. I remember reading somewhere about the
positive health effects from eating watermelon, so I decided to try it. For
a solid week, I ate nothing but watermelon for breakfast in the morning. The
meals I had for lunch and dinner were pretty typical. What w... 阅读全帖 |
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m**y
发帖数: 18546 | 19 谢谢。没看明白，我的身体突然多需要这么多东西？
magnesium, chromium, carbon,phosphorous, sulphur and tryphotphan? |
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v******s
发帖数: 6949 | 20 http://en.wikipedia.org/wiki/Antinutrient
Phytic acid has a strong binding affinity to minerals such as calcium,
magnesium, iron, copper, and zinc. This results in precipitation, making the
minerals unavailable for absorption in the intestines.Phytic acids are
common in the hulls of nuts, seeds and grains.
Protease inhibitors are substances that inhibit the actions of trypsin,
pepsin and other proteases in the gut, preventing the digestion and
subsequent absorption of protein. For example, Bowma... 阅读全帖 |
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p*********l
发帖数: 26270 | 21 http://www.sparkpeople.com/resource/nutrition_articles.asp?id=5
Alcohol is metabolized differently than other foods and beverages. Under
normal conditions, your body gets its energy from the calories in
carbohydrates, fats and proteins, which are slowly digested and absorbed
within the gastrointestinal system. However, this digestive process changes
when alcohol is present. When you drink alcohol, it gets immediate attention
(because it is viewed by the body as a toxin) and needs no digestion.
O... 阅读全帖 |
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f********t
发帖数: 4574 | 22 5/16/2009, Sat
阿诺拉了三十多个人上Mt Baldy，因为主要是阿诺，Kerwin和我带队，没有特意负重，
背包在30lb以内。advent pro要退，背的还是Z55。
队伍自然分成三队，需要两头跑，岔路口等人。。。一天下来运动量也不小。最后三十
人全部登顶，包括头一次出来爬山的妹妹。阿诺这小子炼成神功，轻松背了35Kg大包上
山，汗都没怎么出。
主要试了几个新东西
1. MT HDWR Canyon Shirt and Pants，透气防晒都不错
2. Nike Patella Band，下山时很有用，省膝盖
3. Cytomax Drink Mix，初步感觉运动时比Gatorade有效很多，登山时没感觉到疲劳；
恢复很快，下来两天腿没有以往的隐约酸痛感。成分里Potassium, Sodium ...
Calories含量比Gatorade高很多，还有Gatorade没有的Magnesium，Vitamin等等。
据说可以
* 快速提供能量，增加10%的energy output
* 减少肌肉损伤，提供电解质
* 减轻20%疲劳感，减少40%乳酸形成，减少11%氧气 |
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w****1
发帖数: 4931 | 24 complete vitamin (with iron), calcium+magnesium, movefree. these are my
daily supplements. other than that, just good old carbs and protein. |
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R*****s
发帖数: 41236 | 25 那个Hammer recoverite呢？ 好像鸵鸟一只在用。。
看了看成分，好像东西还不少：
Recoverite Citrus
Supplement Facts
Serving Size: 49 g (Approx 2 Level Scoops)
2 Level Scoops: 100.0 cc = 6.8 Tbsp = 20.3 tsp
Amount Per Serving % Daily Value
Calories 170
Total Carbohydrate 31 g 10%*
Sugars 3 g †
Protein 10 g 20%*
Calcium 51 mg 5%
Iron 0.3 mg 2%
Magnesium 26 mg 6%
Chromium 33 mcg 27%
Chloride 60 mg 2%
Sodium 40 mg 2%
Potassium 30 mg 1%
Glycine 50 mg ... 阅读全帖 |
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R*****s
发帖数: 41236 | 26 那个Hammer recoverite呢？ 好像鸵鸟一只在用。。
看了看成分，好像东西还不少：
Recoverite Citrus
Supplement Facts
Serving Size: 49 g (Approx 2 Level Scoops)
2 Level Scoops: 100.0 cc = 6.8 Tbsp = 20.3 tsp
Amount Per Serving % Daily Value
Calories 170
Total Carbohydrate 31 g 10%*
Sugars 3 g †
Protein 10 g 20%*
Calcium 51 mg 5%
Iron 0.3 mg 2%
Magnesium 26 mg 6%
Chromium 33 mcg 27%
Chloride 60 mg 2%
Sodium 40 mg 2%
Potassium 30 mg 1%
Glycine 50 mg ... 阅读全帖 |
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a***c
发帖数: 578 | 27 少糖，好的fat，很多fiber跟Potassium，还有蛋白质跟各种维他命
Nutritional value per 100 g (3.5 oz)
Energy 670 kJ (160 kcal)
Carbohydrates 8.53 g
- Sugars 0.66 g
- Dietary fiber 6.7 g
Fat 14.66 g
- saturated 2.13 g
- monounsaturated 9.80 g
- polyunsaturated 1.82 g
Protein 2 g
Water 73.23 g
Thiamine (vit. B1) 0.067 mg (6%)
Riboflavin (vit. B2) 0.130 mg (11%)
Niacin (vit. B3) 1.738 mg (12%)
Pantothenic acid (B5) 1.389 mg (28%)
Vitamin B6 0.257 mg (20%)
Folate (v... 阅读全帖 |
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l***h
发帖数: 9308 | 28 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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W***i
发帖数: 833 | 29 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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m**t
发帖数: 1956 | 31 http://www.ncbi.nlm.nih.gov/pubmed/18156662
Sweat mineral-element responses during 7 h of exercise-heat stress.
RESULTS:
At 27 degrees C, sweat sodium (863 [563] microg/mL; mean [SD]), potassium (
222 [48] microg/mL), calcium (16 [7]) microg/mL), magnesium (1265 [566] ng/
mL), and copper (80 [56] ng/mL) remained similar to baseline over 7 h of
exercise-heat stress, whereas sweat zinc declined 42-45% after the initial
hour of exercise-heat stress (Ex1 = 655 [362], Ex3 = 382 [168], Ex5 = 355 [
288... 阅读全帖 |
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l***h
发帖数: 9308 | 32 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
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R*****s
发帖数: 41236 | 33 听起来还不错，不过这个如果听歌就只能用4小时，不听歌也最多8小时，
还不能防水，还是不如俺的310XT + sony MEB版用途广...
SPECS
Materials: Premium materials like real glass, stainless steel & magnesium
Power Supply: Lithium ion rechargeable battery
Display: 1,45" full color transflective TFT
Resolution: 184 x 184 pixels, with capacitive touch
Software Platform: Android Jelly Bean 4.1.1
Battery Life: Workout Mode (1sec data & music): ~4 hr
Marathon Mode (5sec data): ~8 hr
Casual mode (watch use only): ~14 days
Charging Time: max. 3 hours
Sen... 阅读全帖 |
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R*****s
发帖数: 41236 | 34 听起来还不错，不过这个如果听歌就只能用4小时，不听歌也最多8小时，
还不能防水，还是不如俺的310XT + sony MEB版用途广...
SPECS
Materials: Premium materials like real glass, stainless steel & magnesium
Power Supply: Lithium ion rechargeable battery
Display: 1,45" full color transflective TFT
Resolution: 184 x 184 pixels, with capacitive touch
Software Platform: Android Jelly Bean 4.1.1
Battery Life: Workout Mode (1sec data & music): ~4 hr
Marathon Mode (5sec data): ~8 hr
Casual mode (watch use only): ~14 days
Charging Time: max. 3 hours
Sen... 阅读全帖 |
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K****D
发帖数: 30533 | 35 It's Prince Magnesium Pro, made in 1984.
Can't tell the head size, but seems smaller than 110. Might be mid-plus.
Seems head light.
Is it good? |
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K****D
发帖数: 30533 | 36 ft, just googled, it seems not a graphite one:
"Cash was the last player to win a major title using a non-composite tennis
racket.[citation needed] In the 1987 Wimbledon final, he played with a
Prince Magnesium Pro model" |
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K****D
发帖数: 30533 | 37 Prince Magnesium Pro的底线比Head LM Radical差不是一点半点。
昨天打墙有感，Radical的击球声音都好听不止一点。难怪上次打球
偶正手老下网。
这个老拍只是提高了发球、反手和上网，而关键的正手有明显退步。
（而且随着偶技术的改进，用Radical的反手劣势也将逐渐消失。） |
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K****D
发帖数: 30533 | 38 Prince Magnesium Pro 110.
Super low stiffness. |
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K****D
发帖数: 30533 | 39 I used Head LM Radical MP (18x20), horrible backhand.
Now I switched to Prince Magnesium Pro 110 (similar to POG, 16x19),
feel much better, but still crappy backhand. |
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K****D
发帖数: 30533 | 40 用了Wilson Graphite Force 85, 偶的网前技术立即从1.5上升至2.0.
极其轻便，而且弹性很好。
首先列一下偶3个拍子的指数：
Wilson Graphite Force 85: actual head size around 88, strung
weight 12.7oz, 5pt HL, stiffness less than PS6.0 but higher
than Sting, probably 55-60?
Prince Magnesium Pro 110: actual head size around 103,
strung weight 12.1oz, very HL (more than 5). Stiffness unknown,
probably 50-55? (too flexible, the head even deforms)
Head LM Radical 98: actual head size around 95, strung weight
11.2oz, 4pt HL (feels less HL than that) |
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K****D
发帖数: 30533 | 41 偶基本上是靠手腕产生topspin, 现在拍子一重，球越发的平了。即使这样，
仍然打不快。界倒一般不怎么出，因为拍子都是control型，尤其是那个
Prince Magnesium Pro, 是偶用过的power最小的拍子，stiffness超低。
已。 |
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K****D
发帖数: 30533 | 42 Indeed, the 1984 Prince Magnesium Pro 110 that I bought, the
grommet are still in great condition, hehe. Quality stuff ah.
all |
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K****D
发帖数: 30533 | 44 Prince Pro is aluminum. I passed on that, hehe.
I have a Prince Magnesium Pro 110, which is between Prince Pro
and Prince Graphite.
and
others. |
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K****D
发帖数: 30533 | 45 Buy the Prince Magnesium Pro 110 from me bah, hehe.
Almost the same feeling. Used by Pat Cash and Piolin (the 90
version though).
I don't think it fits you though. It doesn't have enough power. |
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K****D
发帖数: 30533 | 46 My evaluation:
forehand: 8，根本打不出速度，但是UE也低。
backhand: 10, 极其稳定。
slice: 9, 稳定。
serve: 7, 发不快, spin也一般。
volley: 8, 还成。
另外偶的是Magnesium Pro, 比较软，所以elbow friendly: 10.
POG也算比较elbow friendly.
总之打比赛是比较理想的拍，就是球速不快。 |
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K****D
发帖数: 30533 | 47 Too bad mine is Prince Magnesium Pro OS, the same line but one
level more flexible...
)
too... |
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K****D
发帖数: 30533 | 48 No, mine was not POG. Mine market value is only about $10 each.
The Prince line at the POG era (from most expensive to least
expensive, and most stiff to least stiff)
Boron Graphite
Graphite (POG)
Magnesium Pro
Graphite Composite/Pro (forrest2000 had this one)
Precision Graphite
Pro (aluminum)
Woodie (wood/graphite)
Classic (aluminum)
Only the POG survived the history. |
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K****D
发帖数: 30533 | 49 I only know when Pat Cash was pro, he uses Prince Magnesium Pro 90.
(I have a 110 OS.) |
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K****D
发帖数: 30533 | 50 前几天版上有一批木材派--tennisalways, aakk123等等，导致偶没有顶住
诱惑，买了一个Prince Woodie.
Weight: 13.8oz
Head Size: 号称110, 实际around 102 sq in
Stiffness: 35
7 pt head light
使用过的Pro: 萨巴蒂尼
Materials: wood reinforced with graphite
至此, Prince 1983年系列的拍子偶已经有了如下几款 (all oversize,
mid size was introduced later):
POG
Magnesium Pro
Precision Graphite
Woodie
J/R Pro
Classic和Pro见到过很多次，故意没买（不喜欢铝拍）。始终没见到过的有
Graphite Comp和Boron. |
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