r**********s
发帖数: 56 | 1 Firstly, congrats for your PR.
I know you are experienced and I am new to marathon.However I still have
something to say: stop weight lifting or triatheletic training at least one
month prior to the marathon race.It gives you upper body mass which only
hurt your marathon performance.I admire your muscles. But they may not be
helpful to your BQ run.Just a thought.
Again, enjoyed your running stories and hope to see you BQ soon.U are a big
inspiration here! |
|
m**k
发帖数: 18660 | 2 其实我觉得对于marathon. first mile means little for me.
well, 除非特别快。- which will ruin the whole marathon for sure.
但是知道20miles我才大概有个概念marathon会结果如何。
feeling
felt |
|
w*******e
发帖数: 2651 | 3 Check this out:
http://www.marathonmaniacs.com/
This guy named Steven Yee ran 57 marathons in a year,
and 212 marathons in his lifetime so far.
cives, you probably want to check if you are qualified to be
a marathon maniacs. |
|
d*********6
发帖数: 6115 | 4 刚刚从CIM网站上看到：
Registration for the 2010 Boston Marathon closed on Nov. 13. The good news:
if you achieve a Boston Marathon qualifying time at this year's CIM, it
qualifies you for the 2011 Boston Marathon. |
|
w*******e
发帖数: 2651 | 5 I found this video link from dailymile.com.
It is a great marathon running training documentary with
good info on running physiology plus personal life stories.
It's amazing that the NOVA team transformed 12 non-runners
into 12 marathon finishers with 9-month training.
http://www.hulu.com/watch/63726/nova-marathon-challenge |
|
l****g
发帖数: 1705 | 6 酱紫，那考虑一下。。。要不要凑热闹去看看，然后去岛上度假好了
to Olympic stadium in Athens.
was just the last lag of his 165 mile run before and after the battle of
Marathon.
considering attending 2010 Athens Marathon and found a lot of past runners
gave it unfavorable review: Hot weather, endless uphill, dull,featureless
scenery, few spectators. It's probably not for first time marathoner. But
seems everybody still love this painful, unforgettable experience.
place on August 12, 490 BC. If you want to be part of this histor |
|
e*e
发帖数: 6808 | 7 wow
听起来超级 吸引人啊！！
to Olympic stadium in Athens.
was just the last lag of his 165 mile run before and after the battle of
Marathon.
considering attending 2010 Athens Marathon and found a lot of past runners
gave it unfavorable review: Hot weather, endless uphill, dull,featureless
scenery, few spectators. It's probably not for first time marathoner. But
seems everybody still love this painful, unforgettable experience.
place on August 12, 490 BC. If you want to be part of this historical event,
go |
|
y**********o
发帖数: 7947 | 8 。。。。。。
to Olympic stadium in Athens.
was just the last lag of his 165 mile run before and after the battle of
Marathon.
considering attending 2010 Athens Marathon and found a lot of past runners
gave it unfavorable review: Hot weather, endless uphill, dull,featureless
scenery, few spectators. It's probably not for first time marathoner. But
seems everybody still love this painful, unforgettable experience.
place on August 12, 490 BC. If you want to be part of this historical event,
go for it. |
|
y**********o
发帖数: 7947 | 9 查了一下，希腊13万2千平方公里，75%的陆地都是山区，无人居住或者无耕作的，1/3
的人口住在雅典，雅典是农业，金融和政治中心，东北边种植烟草，南部是水果和蔬菜
。可能也是为什么路线不可能太好。
如果去那边，可顺便看一下意大利和土耳其。希腊还算是发展中国家，旅游业收入占国
民收入比重最大。
to Olympic stadium in Athens.
was just the last lag of his 165 mile run before and after the battle of
Marathon.
considering attending 2010 Athens Marathon and found a lot of past runners
gave it unfavorable review: Hot weather, endless uphill, dull,featureless
scenery, few spectators. It's probably not for first time marathoner. But
seems everybody |
|
l*********n
发帖数: 831 | 10 我还没有正式开始训练,但是咨询过一个参加过这个组织的长跑牛人,她共计跑过15次全
马.她说这个GROUP很有用,计划是教练给订的,只要跟着跑就行了.很有组织的,有人跟着
长跑队伍开车提供水和服务.每次路线都不一样,但是都很周密计划.
好象JEFF GALLOWAY还能来亲临训练现场给大家讲话呢,ATLANTA是他住的地方,所以这个
地方的长跑组织很多很活跃.
看你这么感兴趣,给你转个EMAIL
This week marks the KICK-OFF of our new full marathon training season. The schedule for new full marathoners calls for 3 miles. Our continuing marathoners have a recovery run of 6 miles. Finally, our veterans will probably want a full 10 miles so our route this week will be 3 plus 3 plus 4 miles. |
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z*****a
发帖数: 9790 | 11 赞，多谢了，本周末就开始了，我好好研究一下。。。
The schedule for new full marathoners calls for 3 miles. Our continuing
marathoners have a recovery run of 6 miles. Finally, our veterans will
probably want a full 10 miles so
(for new and continuing registered participants) and books (for new
participants only) available for distribution. I will also have a few words
for our new participants so it
distance increases from 3 miles up to 26 miles, 3 weeks before your marathon
. Our runs are always on Saturday mornings |
|
w*******e
发帖数: 2651 | 12 Want to find a cool place to run a marathon in a hot summer?
That's SF Marathon! |
|
w*******e
发帖数: 2651 | 13 1st Half Marathon is 95% FULL, Full Marathon over 85% FULL, know anyone who
wants 2 run- make sure they sign up! |
|
b***i
发帖数: 10018 | 14 不想坐shuttle，先从终点跑到起点5.26mi, 11:00/mi, avg HR 120.
然后到起点等了20分钟，再参加OC Marathon。(谢谢小龙的bib)
garmin显示我跑了26.18mi，看来跑切线有进步!
Marathon前20迈跟着4hr pace group跑，最后10k提了点速，
用时3:50:52, pace 8:50/mi, avg HR 147。
总共31.44mi(50.6km)，4:48:39。
值得一提是最后0.22mi有5:14/mi pace，final kick比我HM PR时还要快，呵呵。
总得来说，因为跑得慢，还是挺enjoyable的，全马第20-22迈(实际26-28mi)还有点
high。
OC Marathon course很漂亮，豪宅游艇自然风光全都有。
跑完今天这周的总跑步时间达到目标的13小时，下周可以小recovery一下，减到11小时。 |
|
t**h
发帖数: 229 | 15 Running in the rain, from the start to the finish, from drizzle to light
shower, I've made my PR, a not-so-huge, but quite decent one to myself, in
my third marathon race.
The official result is not out yet, but the live tracking gives me 3:26:39.
Compared to my result on the same course last year, which is also my first
marathon race, it's about one hour improvement. I'm so proud of myself that
I made my history in the 3rd marathon I ran today.
It's a small drizzle from start. I started by foll |
|
b***i
发帖数: 10018 | 16 Bart Yasso finished his last great race the Comrades Marathon in 11:33:37,
26 minutes before organizers took down the clock. He was fighting with lyme
disease for years. And his training for Comrades was only 1 marathon run per
week. That's it. Because of the disease, he suffered the minute he started
running. He's amazing to conquer Comrades Marathon in such conditions.
btw, Josh Cox failed to win this time, he only did 6:51:28, 177th. |
|
a*****3
发帖数: 10373 | 17 【 以下文字转载自 Tennis 讨论区 】
发信人: aakk123 (Run for Life~Live Strong~Forever Young), 信区: Tennis
标 题: marathon training + USTA
发信站: BBS 未名空间站 (Thu Jun 10 13:43:41 2010, 美东)
去年marathon后,整个人都放松了,跑步不规律,十分懒散.尤其去年Thanksgiving
holiday season的开始,体重就开始彪升,到今年四月初,就胖了5 lb,可是把我急坏了,本来跑得就是龟速,现在还多驮了5 lb肥肉,还能跑吗?四月初开始准备SF的marathon training,同时USTA也开打了,到现在两个月,瘦了10 lb,看来training还是很重要的,平常漫无目的不能督促自己,还是要有计划专心地去做一件事才行,希望自己继续瘦下去~~ |
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S*********9
发帖数: 471 | 18 I have been reading posts from this board for almost a year and learned a
lot. Now I would like to write a report for my first half marathon race: The
34th American Finest City Half Marathon in San Diego.
The final results:
Time 2:30:15
Pace 11:28
Female
Age group 35-39
I never thought myself as an active person. Acturally I do not exercise at
all a year ago. At the beginning of this year, I set a goal to finish a half
marathon,just to challenge myself. At that time, I could hardly keep
running |
|
w*******s
发帖数: 980 | 19 Marine Corp Marathon is the marathon hosted by marine corp, not run by
marines only. Anyone can run it. Marines serve at the start/finish and
water stations.
I am going to run MCM this fall as well as a few others on this board. Watch
out, someone is going to BQ or maybe sub-3 at MCM (of course not me).
I asked: Did you volunteer in the Marine Corp? The answer it seemed to be,
it is just another marathon in DC... no military credential requirement... |
|
x*****o
发帖数: 638 | 20 IMPORTANT – YOU NO LONGER REQUIRE A QUALIFYING TIME TO RUN THE BOSTON
MARATHON!
As an official travel partner of the Boston Marathon & BAA ( Boston Athletic
Association ) Sports Tours International has GUARANTEED entries available
for runners without qualifying times.
http://www.sportstoursinternational.co.uk/running/boston-marathon
是全部都可以,还是特殊的情况才可以? |
|
w****1
发帖数: 4931 | 21 If you only train three days per week, then it makes sense to do this.
Essentially your tempo runs are tune up
races, not what most would call tempo run. This kind of training method is
exactly the opposite of, say,
Japanese marathoners. Japanese marathoners do super high volume and long
tempo runs but almost never as
fast as 5K race. And they are well known to perform well in the marathon (
significantly better than their
performances in 5K and 10K).
of
They |
|
n********r
发帖数: 2228 | 22 他的Guideline is
MPP = Marathon Pace - 8-10 Seconds
1/2 Marathon Pace = MPP - 15-20 Seconds
10K Pace = 1/2 Marathon Pace - 15-20 Seconds
5K Pace = 10K Pace - 15-20 Seconds
他也知道他的计划不是所有的人都能完成，每次布置完计划后，都跟一句，"If you
feel you are not in a good mode you can't do it, at least your last part
should be your fastest one."
track |
|
b***i
发帖数: 10018 | 23 10.17 marathon
11.7 half marathon
12.5 marathon
plus a few tune-up races. |
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w*******s
发帖数: 980 | 24 和Peaks Pike根本没法比。不过那是爬山比赛，跟一般的公路马拉松是不一样的吧
不过1997年前的老Yonkers Marathon到是常被当作仅次于Peaks Pike 的tough
marathon的。现在的course已经runner friendly 多了。
我现在已经基本确定mapmyrun的elevation chart和garmin的chart一样不可信。和
mymarathonpace.com的pace chart相比，mapmyrun的 NYCM elevation gain/loss要少
近一半。对于很多rolling hill的marathon，elevation 差个三四倍都有可能。
COURSE,
14050' 嘿嘿 |
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w****1
发帖数: 4931 | 25 perhaps you didn't warm up properly? It really does take a few miles to get
into the "zone". In my last few
marathons in which I tried to set a BQ pace from the start, it also took
about 10K before I get comfortable. It is
really true that the marathon starts at mile 20. Even if you feel shitty in
the first half, your aerobic base will
help you through it. All those long runs and tapering and carb loading
really start to make a difference in the
last 10K of the marathon. Cheers! |
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b***i
发帖数: 10018 | 26 11 Major Marathon Mistakes
Owen Anderson, Ph.D.
It's strange, isn't it? The marathon is clearly the least-forgiving of all
popular race distances, and yet runners probably make more mistakes
preparing for this event than they do for all other competitions combined.
The majority of runners can prepare for a 5K or 10K without major difficulty
, but a variety of problems pop up almost as soon as they begin getting
ready for a marathon. These troubles range from feeling tired and performing
poorly t |
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w*******s
发帖数: 980 | 27 Goto nyrr.org a few days after each year's NYCM, pay about $10 to enter the
lottery. No matter you won the lottery or not, that money won't be refunded.
NYCM only has full marathon. If you qualify NYCM by half marathon result,
you still run the full marathon. |
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m******g
发帖数: 516 | 28 Even after I read yhflogan's post cautioning the post marathon race recovery
, I did not take it serious. I finished recent race without much pain, so I
thought I can recover much quickly.
After a soccer game three days after marathon, followed by two days of
recovery run of 3 miles each. I suddenly found myself in a new territory of
injury never happened to me before, achilles tendinitis. Google how it could
happen, and causes apply to me.
# Increase in activity.
# Less recovery time between ac... 阅读全帖 |
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w****1
发帖数: 4931 | 29 This is one of the world's very best female runners at the half marathon
distance. In her first marathon, she was on her way to a 2:20 finish, and
then she hit the wall -- slowed down to a ridiculous 10 minute per mile pace
and fell three times. Apparently, her pace run was only 14 miles in
training, and this is how she ended up in the marathon:
http://www.youtube.com/watch?v=joLh4HxBggs&feature=related |
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w*******e
发帖数: 2651 | 30 Summary: 3:44:15 (23 min PR)
Avg Pace: 8:30
Rank: 1144/4724 men
Arrived at Beijing Friday night. Took a 3 mi run around 工体
on Saturday morning. Thanks to ekiden's brother who brought
the bib to my hotel. Called friends and fatboyhog to plan for
the race day. A college friend of mine from Beijing would run
his first half marathon. I was so excited for him. The rest of
the day was pretty much relax and eat. I bought a Race-Ready short
for this race to get rid of fuel belt.
Race day morning was sti... 阅读全帖 |
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d****i
发帖数: 4354 | 31 Don't run marathon in the name of health --tuoniao
I personally would not run more than one marathon per year. So far I have
sticked to my principle - 0 marathon per
year, hehe. |
|
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t**h
发帖数: 229 | 33 Finished my 3rd Vancouver Marathon in 3:20:06 yesterday. PR 6 minutes.
1:35:36 for the 1st half, 1:44:30 for the 2nd half.
Vancouver Marathon is my home run and also it's my first marathon here 2
years ago.
The weather was super nice yesterday, sunny but not hot. I arrived the site
around 7am, and lined up for
washroom. 5 minutes before the starting time, I slipped into the crowd with
3:40 pace group.
I have to find my way in the first 2 miles with crowd. Then I was on my own
pace. I was runn... 阅读全帖 |
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w****1
发帖数: 4931 | 34 I think it very much depends. Today I ran into a female friend who is a
marathoner and qualified for NYCM. She says that as a woman she has
naturally good endurance and only feels the need to work on her speed. She
feels like if she could run a mile at a certain speed, she can hold that
speed for a half marathon. On the other hand, you hear about the NYC local
ultramarathon star who ran his best marathon only after becoming an
ultramarathoner. |
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t****n
发帖数: 1347 | 35
Eugene
No I do not live in Eugene, some one categorized me as a "marathon tourist",
so far I ran every marathon and half-marathon at different places.
And yes I do see some nice trails. |
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c*********n
发帖数: 2120 | 36 My lovely running buddies, there will be a Marathon on Dec. 11 in College
Station, TX. I do not know how long this discount will be valid, but today
you can get:
Early Bird Marathon! - $65.00
Early Bird Half Marathon! - $50.00
Here is the link: https://bcsmarathon.webconnex.com/registration
Happy running-:) |
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y******n
发帖数: 4527 | 37 Are you running this race? It should be on the weekend of 29/30.
The half marathon is a brand new race starting this year. The course
overlaps partly with the full marathon race and is beautiful. It passes by
my office.
The full marathon course is not easy with lots of rolling hills after
between mile 17 and 24.
Let me know if you come down here. |
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d*********6
发帖数: 6115 | 38 "BMW BERLIN MARATHON is only the third time in history both marathon world
record holders are in the same marathon."
Men:
Haile Gebrselassie
Patrick Makau
Women:
Paula Radcliffe
Irina Mikitenko
Nayla Yulamanova
Lidia Simon
Who can find the complete list? |
|
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A***e
发帖数: 502 | 40 渣打新加坡马拉松2011年报告（一）
2011年度新加坡马拉松沿袭了2011年度的马拉松赛事，仍然按全马（42.195公里）、半
马（21公里）和10公里赛事分三处不同的起跑点：
Date：Sundayy，4 December 2011
Start Point：Orchard Road （Full Marathon & Ekiden马拉松接力，5:00am flag-
off）
Sentosa Island （Half Marathon，6:30am flag-off）
Esplanade Drive（10km Race – Men/Women/Wheelchair，5km Fun Run
& Kids Dash，7:10am-7:15am flag-off）
Ending Point：St Andtew’s Road, the Padang
Website：www.marathonsingapore.com
渣打马拉松赛是在每年的12月第一个星期天举办的国际赛事，也是本地长跑爱好者一般
不会缺席的赛事。2010年总参赛人数达到60,000人（其中参加全马的有15,000人），
201... 阅读全帖 |
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f******6
发帖数: 723 | 41 去年芝麻被点名要写报告，但是考虑自己很菜，没好意思。其实现在依然很菜，不过我
觉得写出来和大家分享一下，可以借鉴的借鉴，不好的，或者我不知道的，版上的牛人
可以帮忙。
比赛流水账：
准备以流水账的方式简单记录一下这次Santa Rosa marathon，趁还有一些记忆的时候
写下来，给以后想去跑这个比赛的同学做个参考。我认识的跑步的朋友都知道我从来没
关注过心率，所以抱歉，没有办法汇报具体数字，最多只能简单描述一下我的感觉，所
以这个报告更多适合新手看。我语文不好，大家将就看哈：）
比赛7：00am开始，早上4：00起床开车前往Santa Rosa。起床的时候吃了一个bagel（
哈哈，又见给力bagel吧，悄悄告诉你们哦，在Safeway买的。。。一般人我不告诉他：
）），喝了两口coffee（别误会，我喝coffee纯粹是为了方便上厕所，其实race前不适
合喝coffee，后面再说）。很奏效，高速路上找了厕所解决了大号（我这个人心理暗示
很强的，如果不能在比赛前上大号，负担一定很重）。大概6：30am到了起点附近，然
后找到T (这次多亏她帮我领bib，人特别热情)，再次排队上... 阅读全帖 |
|
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a*****t
发帖数: 216 | 43 New York City (AFP) - An American grandmother, who on Sunday was the oldest
woman to compete in the New York marathon, died a day later. She was 86.
Joy Johnson from San Jose, California, took just under eight hours to
complete the 26.2-mile (42.2km) race through all five boroughs of the
biggest city in the United States.
She stumbled and hit her head at around the 20th mile. But she went to the
medical tent only after completing the race and declined their insistence
that she go to hospital.
"S... 阅读全帖 |
|
R*****s
发帖数: 41236 | 44 Why you’re suffering from muscle cramps during a marathon
(and it’s not because of dehydration)
http://runnersconnect.net/running-training-articles/muscle-cram
昨儿又看到一个新理论，说是：
Lack of hip extension
I believe one of the main culprits of marathon cramping, especially in the
calves, is a product of reduced hip extension, which is much more difficult
to recognize than slouching.
Hip extension is the act of driving your entire upper thigh (and leg for
that matter) backwards after your foot contacts th... 阅读全帖 |
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n*********e
发帖数: 195 | 45 比赛: Rock and Roll USA(DC) Marathon(2nd Marathon)
先说成绩: 3:58:15. PR 20 mins, compared to Seattle Marathon (4:18:44) last
Dec ^_^
赛前计划: pace 8:49 finish 3:51.
【赛前】
比赛在周六，礼拜五请了一天假飞华盛顿.中午到达华盛顿.天气真好啊，阳光明媚。对
于闷在冰天雪地的芝加哥三个月天天只能在跑步机训练的我，实在是大解放，心情好像
是去度假. 因为之前的感冒还没完全好，坐在机场等朋友接机的时候又喝了一杯小柴胡
汤。下午去expo，check in hotel,晚上吃了pasta和flatbread后早早就睡了。
第二天 got up around 5am. 吃了一根香蕉和２个韩国店买的面包就出发了. 好友订得
酒店离starting line less than 2 miles. 一路小跑着去gear check. 女友发现现场
有暖手包发,拿了２个在手里. 本来想跑着就丢掉的，结果一直抓在手里。跑完发现这
个是今天最有用得武器 :)
找到... 阅读全帖 |
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w**********g
发帖数: 2077 | 46 Goal
The 1:23 goal had not much base and was more of mental. I knew I was much
better than 1:24:46, that I did last November, but apparently nowhere close
to my 1:21:06 PR. In order to PR(<2:58:35) in Boston, I felt I needed at
least 1:23 half. So 1:23 it was after it turned out to be a perfect race day
with temperature around 49 and 16mph wind.
I disregarded the wind, cause I figured most likely it would be on and off,
thus would not affect the run that much.
Race Plan
I know this course very w... 阅读全帖 |
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z******o
发帖数: 3285 | 47 wiki上的关于这个人的介绍。都进Colorado Springs Sports Hall of Fame了。他比我
高一点点，比我轻好几磅……
After signing with Fila Skyrunners in 1993, he won either thirteen[5] or
fifteen[3] of the seventeen high altitude marathons he entered, setting
records at both 14,350 feet (4,370 m) (with a time of 2:52:57) and 17,060
feet (5,200 m) (a time of 3:22:25).[6]
Carpenter has won the Pikes Peak Marathon on twelve occasions, the Vail Hill
Climb eight times, the Imogene Pass Run six times, the Barr Trail Mountain
Race, Everest Sky... 阅读全帖 |
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a*****t
发帖数: 216 | 48 New York City (AFP) - An American grandmother, who on Sunday was the oldest
woman to compete in the New York marathon, died a day later. She was 86.
Joy Johnson from San Jose, California, took just under eight hours to
complete the 26.2-mile (42.2km) race through all five boroughs of the
biggest city in the United States.
She stumbled and hit her head at around the 20th mile. But she went to the
medical tent only after completing the race and declined their insistence
that she go to hospital.
"S... 阅读全帖 |
|
发帖数: 1 | 49 【 以下文字转载自 Running 讨论区 】
发信人: CornucopiaX (师太), 信区: Running
标 题: Funraiser: 2017 Chicargo Marathon (转载)
发信站: BBS 未名空间站 (Fri Mar 17 11:40:51 2017, 美东)
发信人: CornucopiaX (师太), 信区: Parenting
标 题: Funraiser: 2017 Chicargo Marathon (转载)
发信站: BBS 未名空间站 (Fri Mar 17 09:10:34 2017, 美东)
Here is the Link:
https://www.crowdrise.com/2017-bank-of-america-chicago-marathon1/fundraiser/
janexie2
发信人: CornucopiaX (师太), 信区: Joke
标 题: Funraiser: 2017 Chicargo Marathon
发信站: BBS 未名空间站 (Thu Mar 16 18:11:
发信人: Cornuco... 阅读全帖 |
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发帖数: 1 | 50 【 以下文字转载自 Running 讨论区 】
发信人: CornucopiaX (师太), 信区: Running
标 题: Funraiser: 2017 Chicargo Marathon (转载)
发信站: BBS 未名空间站 (Fri Mar 17 11:40:51 2017, 美东)
发信人: CornucopiaX (师太), 信区: Parenting
标 题: Funraiser: 2017 Chicargo Marathon (转载)
发信站: BBS 未名空间站 (Fri Mar 17 09:10:34 2017, 美东)
Here is the Link:
https://www.crowdrise.com/2017-bank-of-america-chicago-marathon1/fundraiser/
janexie2
发信人: CornucopiaX (师太), 信区: Joke
标 题: Funraiser: 2017 Chicargo Marathon
发信站: BBS 未名空间站 (Thu Mar 16 18:11:
发信人: Cornuco... 阅读全帖 |
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