w****1
发帖数: 4931 | 1 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
split. I have heard many stories of guys missing BQ by a few seconds, never
thought it would happen to me. No regrets though -- I threw everything I had
at it, and I wouldn't have done it any other way. Now the details.
Probably don't need to say much about my training since I always talk about
it here. After recovering from my injury in the summer, I didn't want to do
high mileage, and stayed in a moderate 40-50mpw range. |
y******n
发帖数: 4527 | 2 re 1st
觉得很感动啊。
马拉松那(marathoner)不是轻易可以练成的，尤其是whx这样愿意专研技术、与大家分享技术、并以身作则push自己的。
也许你的表和official的时间有不小的误差，official的时间说不定给你个惊喜。
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
b*******r
发帖数: 1073 | 3 have nothing to say... except,
great story...
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
t**h
发帖数: 229 | |
B******1
发帖数: 9094 | 5 Good story. Take a break and brace yourself for another training circle.
You can do it. |
p*n
发帖数: 134 | 6 i've always liked to read your report, though it's really sad to hear that
you are only seconds away from your goal this time.. you've done a great
race under such bad weather! i'm also a little surprised that you won't
give it another try until next year.
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
p*n
发帖数: 134 | 7
i was thinking about the same thing...
【在 y******n 的大作中提到】
: re 1st
: 觉得很感动啊。
: 马拉松那(marathoner)不是轻易可以练成的，尤其是whx这样愿意专研技术、与大家分享技术、并以身作则push自己的。
: 也许你的表和official的时间有不小的误差，official的时间说不定给你个惊喜。
:
: never
: had
: about
: do
|
w****1
发帖数: 4931 | 8 I don't think there will be more than 1 second difference. I started my
watch when I crossed the starting line.
【在 y******n 的大作中提到】
: re 1st
: 觉得很感动啊。
: 马拉松那(marathoner)不是轻易可以练成的，尤其是whx这样愿意专研技术、与大家分享技术、并以身作则push自己的。
: 也许你的表和official的时间有不小的误差，official的时间说不定给你个惊喜。
:
: never
: had
: about
: do
|
w****1
发帖数: 4931 | 9 Well, I felt that this obsession with a BQ pace was taking a bit fun away
from running. Too much pressure - especially because BQ is around the limit
of my ability right now. I'd like to just run a lot without worrying about
my pace for a while.:)
【在 p*n 的大作中提到】
: i've always liked to read your report, though it's really sad to hear that
: you are only seconds away from your goal this time.. you've done a great
: race under such bad weather! i'm also a little surprised that you won't
: give it another try until next year.
:
: never
: had
: about
: do
|
b***i
发帖数: 10018 | 10 cong! solid PR! you are our hero!
the probability of your BQing in the next marathon is higher than 99%!
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
|
|
p*n
发帖数: 134 | 11 oh, next time he should target sub 3 or even sub 2:55 :D
【在 b***i 的大作中提到】
: cong! solid PR! you are our hero!
: the probability of your BQing in the next marathon is higher than 99%!
:
: never
: had
: about
: do
|
b***i
发帖数: 10018 | 12 yeah, NYCMQ!
【在 p*n 的大作中提到】
: oh, next time he should target sub 3 or even sub 2:55 :D
|
g*****o
发帖数: 930 | 13 zan...不过office time和自己的时间基本不会有大的差距..
分享技术、并以身作则push自己的。
【在 y******n 的大作中提到】
: re 1st
: 觉得很感动啊。
: 马拉松那(marathoner)不是轻易可以练成的，尤其是whx这样愿意专研技术、与大家分享技术、并以身作则push自己的。
: 也许你的表和official的时间有不小的误差，official的时间说不定给你个惊喜。
:
: never
: had
: about
: do
|
w********6
发帖数: 12977 | 14 wonderful report, big congrats to PR. still having a BQ goal ahead is not a
bad thing, otherwise, stuff easy come by will be less valued |
j*********g
发帖数: 3826 | 15 comfort。
天气和身体都有关系吧？不然照训练水平BQ应该非常轻松。
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
w****1
发帖数: 4931 | 16 I don't think I'm affected by my cold or the weather. The cold might
affected my tapering a bit, but these are part of the game. There are always
unpredictable factors. I know my body pretty well, and BQ is definitely no
easy task for me. Race predictors are meaningless to me at the marathon
distance.
【在 j*********g 的大作中提到】
: comfort。
: 天气和身体都有关系吧？不然照训练水平BQ应该非常轻松。
:
: never
: had
: about
: do
|
w****1
发帖数: 4931 | 17 I was thinking the same. Having come so close will only make BQ sweeter. I thought if I failed to BQ because stomach upset or some unpredictable accident like that, I'd give it another try in a month or two. But I feel that I have done my best, and I am satisfied with my effort, at least for now.:)
【在 w********6 的大作中提到】
: wonderful report, big congrats to PR. still having a BQ goal ahead is not a
: bad thing, otherwise, stuff easy come by will be less valued
|
w****1
发帖数: 4931 | 18 It turned out that my official time is 3:11:17. I am actually the person
closest to the BQ time and didn't make it in today's race! damn. |
B*******l
发帖数: 42 | 19 Occasionally, someone may ask about 5K/10K strategy, I think you put it
the best "push... as hard as I could without actually passing out."
Indeed, you came out slightly short of BQ. Just imagine, when you get
around to BQ, the journey itself is as sweet as the destination. Thanks
for sharing.
【在 w****1 的大作中提到】
: It turned out that my official time is 3:11:17. I am actually the person
: closest to the BQ time and didn't make it in today's race! damn.
|
d**e
发帖数: 1124 | 20 很牛。 最佩服的是最后2麦的push.
这次PR5分钟吧。 在这种恶劣的天气下还是很不容易。 相信你下次BQ没问题。来日方
长， 太早BQ就又少了一个奋斗的目标，不是吗
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
|
|
m**k
发帖数: 18660 | 21 well done.
sorry for not BQ.
but it is still something be proud of!!. my hero!
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
m**k
发帖数: 18660 | 22 haha..exactly..
Junkie miles rock!! :D
limit
【在 w****1 的大作中提到】
: Well, I felt that this obsession with a BQ pace was taking a bit fun away
: from running. Too much pressure - especially because BQ is around the limit
: of my ability right now. I'd like to just run a lot without worrying about
: my pace for a while.:)
|
m**k
发帖数: 18660 | 23 total agree.too much factors for marathon.
but for you. I have faith.. you just need some time, some patient.
(well at least you can do it easily when you get 35 :D lol..kidding)
always
no
【在 w****1 的大作中提到】
: I don't think I'm affected by my cold or the weather. The cold might
: affected my tapering a bit, but these are part of the game. There are always
: unpredictable factors. I know my body pretty well, and BQ is definitely no
: easy task for me. Race predictors are meaningless to me at the marathon
: distance.
|
d**e
发帖数: 1124 | 24 haha, i am secretly wishing i could run this fast time next year so that i
can BQ
【在 m**k 的大作中提到】
: total agree.too much factors for marathon.
: but for you. I have faith.. you just need some time, some patient.
: (well at least you can do it easily when you get 35 :D lol..kidding)
:
: always
: no
|
w****1
发帖数: 4931 | 25 你这夸得我都不好意思了。
【在 m**k 的大作中提到】
: well done.
: sorry for not BQ.
: but it is still something be proud of!!. my hero!
:
: never
: had
: about
: do
|
w****1
发帖数: 4931 | 26 Junk miles for marathon = training runs for ultra.:)
【在 m**k 的大作中提到】
: haha..exactly..
: Junkie miles rock!! :D
:
: limit
|
m**k
发帖数: 18660 | 27 come on. I am serious.
关键你还年轻。呵呵。潜力还远未到。
我觉得你现在决定taking a break非常非常smart.千万不要burn out.
【在 w****1 的大作中提到】
: 你这夸得我都不好意思了。
|
n********r
发帖数: 2228 | 28 Comfort! What you need just a little luck. You will kick BQ's ass next
time for sure.
+2:13
never
I had
about
to do
weeks to
recovered on
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
d******u
发帖数: 1142 | 29 出了敬仰，没什么好说的了，
已经跑出了自己最好的水平，
是不是BQ已经不重要了，
跑步不就是在追求超越自己的极限么，
其他的都是身外之物了，呵呵。
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
d*********6
发帖数: 6115 | 30 很佩服，咱俩同岁，也许我明年仍然不能qualified,相信你肯定能行。
虽然很可惜，还是你的最好成绩，每次都比上次有很大幅度提高。
+2:13
never
I had
about
to do
weeks to
recovered on
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
|
|
c****n
发帖数: 468 | 31 ah, I am late to congratulate on your PR.
Though missing BQ for a few sec isn't something enjoyable, there are quite a
few things that you should definitely feel good about.
Your goal setting and pace control are pretty good. Your running mentality
is very tough! Even it was an all out effort, it doesn't necessarily say it'
s your best effort, since the cold you got is very likely a signal that your
body is overstressed and you were NOT in your peak shape in the race day.
As Pen said, your next
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
y****o
发帖数: 646 | 32 congratulations on your PR!!
So moved by you for miles24-25~
BQ will always be there, waiting for you~
+2:13
never
I had
about
to do
weeks to
recovered on
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
t******y
发帖数: 1352 | 33 只要是竞赛，无论啥项目，都不轻松，更别说马拉松，那就是痛苦
本人是望尘莫及了 |
g***y
发帖数: 829 | 34 Take it easy.The "late" BQ will give them more time and chance to meet you in
Boston. |
O*****s
发帖数: 1540 | |
e*e
发帖数: 6808 | 36 I would look it this way:
You should be confident that you DO have the capability to BQ! It's only a
question of when.
Also, you enjoyed the whole training process so much. we are all proud of
your progress, step by step! That really motivated lots of us non-runners to
keep running.
Nice report! Nice race!
waiting for even greater ones coming soon from you!
limit
【在 w****1 的大作中提到】
: Well, I felt that this obsession with a BQ pace was taking a bit fun away
: from running. Too much pressure - especially because BQ is around the limit
: of my ability right now. I'd like to just run a lot without worrying about
: my pace for a while.:)
|
J*****i
发帖数: 2622 | 37 whxhm you rock!
恭喜PR
特别喜欢看你的report，运动精神的完美体现
加油！相信你很快就能BQ了，到时候去给你加油助威 |
r**********s
发帖数: 56 | 38 Firstly, congrats for your PR.
I know you are experienced and I am new to marathon.However I still have
something to say: stop weight lifting or triatheletic training at least one
month prior to the marathon race.It gives you upper body mass which only
hurt your marathon performance.I admire your muscles. But they may not be
helpful to your BQ run.Just a thought.
Again, enjoyed your running stories and hope to see you BQ soon.U are a big
inspiration here!
【在 w****1 的大作中提到】
: It turned out that my official time is 3:11:17. I am actually the person
: closest to the BQ time and didn't make it in today's race! damn.
|
w****1
发帖数: 4931 | 39 Thanks man. I do feel that I'm too stressed. My body doesn't quite feel it
directly, but I feel it mentally which I think is really a signal from the
body. In the last few weeks leading up to the race, I didn't feel that I
truly enjoyed my training runs. I just did what was necessary. The half
ironman was quite draining already.
Next time around I'll surely be targeting 3:05 or even 3:00. Will rebuild
speed at shorter distances and go on a complete marathon training cycle next
year.
a
it'
your
【在 c****n 的大作中提到】
: ah, I am late to congratulate on your PR.
: Though missing BQ for a few sec isn't something enjoyable, there are quite a
: few things that you should definitely feel good about.
: Your goal setting and pace control are pretty good. Your running mentality
: is very tough! Even it was an all out effort, it doesn't necessarily say it'
: s your best effort, since the cold you got is very likely a signal that your
: body is overstressed and you were NOT in your peak shape in the race day.
: As Pen said, your next
|
w****1
发帖数: 4931 | 40 Thanks. Believe it or not I'm not in a hurry to BQ.:) Maybe boston in 2011.
【在 J*****i 的大作中提到】
: whxhm you rock!
: 恭喜PR
: 特别喜欢看你的report，运动精神的完美体现
: 加油！相信你很快就能BQ了，到时候去给你加油助威
|
|
|
w****1
发帖数: 4931 | 41 Actually, I haven't done a bench press in 8 months. I really don't have too
much upper body muscles. My weight is around 162 lb, down from 185 lb a few
years ago when I had the maximal amount of muscles.:)
one
big
【在 r**********s 的大作中提到】
: Firstly, congrats for your PR.
: I know you are experienced and I am new to marathon.However I still have
: something to say: stop weight lifting or triatheletic training at least one
: month prior to the marathon race.It gives you upper body mass which only
: hurt your marathon performance.I admire your muscles. But they may not be
: helpful to your BQ run.Just a thought.
: Again, enjoyed your running stories and hope to see you BQ soon.U are a big
: inspiration here!
|
A***a
发帖数: 1799 | 42 今天研究了一下CIVES的RACE REPORT,发现大牛07年跑过3:11:13. 离BQ差14秒,
看来天将降大任于斯人,一定要先折磨折磨一下的.
【在 w****1 的大作中提到】
: It turned out that my official time is 3:11:17. I am actually the person
: closest to the BQ time and didn't make it in today's race! damn.
|
b******1
发帖数: 113 | 43 It is the trace of less than perfetion with the knowledge that we can be
there that prod us to be better. You
have a great run. And you are better and better
never
had
about
do
【在 w****1 的大作中提到】
: 3:11:15 (not official yet, timed by my watch), first half 1:34:31, +2:13
: split. I have heard many stories of guys missing BQ by a few seconds, never
: thought it would happen to me. No regrets though -- I threw everything I had
: at it, and I wouldn't have done it any other way. Now the details.
: Probably don't need to say much about my training since I always talk about
: it here. After recovering from my injury in the summer, I didn't want to do
: high mileage, and stayed in a moderate 40-50mpw range.
|
r**********s
发帖数: 56 | 44 What a coincident! I am 162 lb too for at least 10 years. I am trying hard
to lose 5-10 lb before my marathon.I am 5'10".
I saw your picture, you looked like a muscle man!:)
Interestingly I still do some bench press, lifting some weights,few times a
week.Though I only use light weight to avoid gaining extra muscles.
Another thing I can think of is: carbloading before race. I only eat
spagette/pasta. And rice does not work for me. Everytime I felt so much more
energetic during races or long run i
【在 w****1 的大作中提到】
: Actually, I haven't done a bench press in 8 months. I really don't have too
: much upper body muscles. My weight is around 162 lb, down from 185 lb a few
: years ago when I had the maximal amount of muscles.:)
:
: one
: big
|
w****1
发帖数: 4931 | 45 I'm 5'10 as well. I still do some pull-ups/pull-downs and core strength
exercises which are important for running as well as triathlon. As for carb
loading, I have to be extremely careful since I have a gentle stomach. In my
experience pasta doesn't work as well for me compared to rice. The thing
about rice is that it has minimal fiber content. It's a personal preference.
BQ isn't my ultimate goal in running, which is why I'm not in a hurry right
now. After my 50-miler in January, I will decide
【在 r**********s 的大作中提到】
: What a coincident! I am 162 lb too for at least 10 years. I am trying hard
: to lose 5-10 lb before my marathon.I am 5'10".
: I saw your picture, you looked like a muscle man!:)
: Interestingly I still do some bench press, lifting some weights,few times a
: week.Though I only use light weight to avoid gaining extra muscles.
: Another thing I can think of is: carbloading before race. I only eat
: spagette/pasta. And rice does not work for me. Everytime I felt so much more
: energetic during races or long run i
|
m**k
发帖数: 18660 | 46 我的bench press一直倒是做。但是也是没提高。。基本上 junky weight training .
lol
too
few
【在 w****1 的大作中提到】
: Actually, I haven't done a bench press in 8 months. I really don't have too
: much upper body muscles. My weight is around 162 lb, down from 185 lb a few
: years ago when I had the maximal amount of muscles.:)
:
: one
: big
|
d******u
发帖数: 1142 | 47 倒着做是怎么做？
【在 m**k 的大作中提到】
: 我的bench press一直倒是做。但是也是没提高。。基本上 junky weight training .
: lol
:
: too
: few
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j*********g
发帖数: 3826 | 48 下斜板可能。
【在 d******u 的大作中提到】
: 倒着做是怎么做？
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c***s
发帖数: 74 | 49 情况不一样
那场比赛前从来没想过要BQ...没期望所以不会失望
折磨的是后来一年多都没法进步这14秒
whx下一场很轻松就会BQ的~~
【在 A***a 的大作中提到】
: 今天研究了一下CIVES的RACE REPORT,发现大牛07年跑过3:11:13. 离BQ差14秒,
: 看来天将降大任于斯人,一定要先折磨折磨一下的.
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