o*******r
发帖数: 4921 | 1 我现在把LHR扔掉了.改成LJM了.
我发现我跑LHR的时候,就从midfoot landing变成了forefoot,后果是Achilles tendon
吃不消. |
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R*****s
发帖数: 41236 | 2 俺今天跑15x300, 倒的确也是前掌落地， 但一跑慢就不是了，
这个跑姿的改变真的是需要很长很长的时间。。。。
不过跑马倒的确很难讲， Ryan基本是midfoot landing,
Meb 就是典型的heel landing...一个穿HS4，一个穿tarther... |
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a******a
发帖数: 2067 | 3 谢谢回帖
现在是adidas supernova sequence 3，去官网居然没找到图，faint
下面是sequence 4的介绍
DETAILS
Weight: 350 g （男鞋）
FORMOTION™ adapts to the ground to ensure the smoothest, most
comfortable run possible; Air mesh upper for maximum breathability; Stitched
-on micro-suede in forefoot for smooth fit and support
adiPRENE®+ in the forefoot maintains propulsion and efficiency;
GEOFIT™ construction for anatomical fit and comfort
TORSION® SYSTEM for midfoot integrity; Pro-moderator med... 阅读全帖 |
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L***0
发帖数: 1283 | 4 I would never wear Kinvara again. Kinvara made my shin splints worse in the
spring, while my shin splints were completely gone after switching to MT101.
Kinvara has too much support in the midfoot section. Some say it is a
lightweight stability shoe disguised as a minimalist. I'm not sure what that
means but it certainly isn't a minimalist shoe as advertised. |
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R*****s
发帖数: 41236 | 5 I think it depend on whether you are a forefoot striker or
heel striker, Tarther is good for heel/midfoot striker,
Hyperspeed 4 is excellent for forefoot striker, and
efficient runner....
to |
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o*******r
发帖数: 4921 | 6 hoho, midfoot is now said to be the most efficient running form, not
forefoot. |
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y**********u
发帖数: 6366 | 9 这个Midfoot是指ball landing么？还是forefoot是指ball landing? |
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y**********u
发帖数: 6366 | 12 这个Midfoot是指ball landing么？还是forefoot是指ball landing? |
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m****t
发帖数: 2684 | 14 我说的拖鞋是开玩笑的，就是歇息的意思。去年刚跑步的时候，距离和你也差不多，我
的膝盖也是经常疼，跑完冰敷10几分钟会有点效果，冬天几个月跑的比较少，慢慢就好
了，春天又开始跑，膝盖还是有点不是那么舒服，但是不像以前那样疼，这样跑了几个
月，也许是肌肉增强了，膝盖的不舒服感慢慢地减弱了，基本上不跑到10miles以上不
太会有不舒服得感觉。期间我跑步的姿势有些自我调整，比如说midfoot landing,增加
步频。如果你的情况和我的类似，我觉得这是一个循序渐进的过程，鞋还是那双鞋，我
想等你的大小腿肌肉锻炼起来后，你的膝盖也就会适应了。 |
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w********6
发帖数: 12977 | 15 我跑步的时候脚上的感觉很明显我是 forefoot landing，至少是 midfoot啊，结果唯
一磨损的居然是脚后跟外侧。 |
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b***i
发帖数: 10018 | 16 你现在好像是midfoot landing + supination? |
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y**********u
发帖数: 6366 | 17 midfoot不确定
supination应该是有，感觉有时候就右边擦一下地就抬起来了，这个有好办法纠正吗？
方落 |
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p***r
发帖数: 4859 | 18 从heel到forefoot，再到midfoot 用了一年。每次见到outbacker就被批评、被督促，很
有帮助。个人体验提高步频是一个捷径。 |
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p***r
发帖数: 4859 | 20 ☆─────────────────────────────────────☆
papertigra (长工瘦头猪) 于 (Thu Jan 26 18:05:59 2012, 美东) 提到:
慢性跟腱炎有啥办法治疗啊？不敢跑，怕加重病情。家里的跑步机都快生锈了。平时并
无不适，只是早上起来一瞬间有点脚疼。
看着腰里的肥肉一圈圈长，发愁啊
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Thu Jan 26 18:45:13 2012, 美东) 提到:
游泳吧
☆─────────────────────────────────────☆
ironman2015 (1/2 ironman) 于 (Thu Jan 26 18:51:07 2012, 美东) 提到:
骑车可能也行
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Ja... 阅读全帖 |
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p***r
发帖数: 4859 | 21 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Sun Jan 1 13:25:38 2012, 美东) 提到:
我跑步的时候脚上的感觉很明显我是 forefoot landing，至少是 midfoot啊，结果唯
一磨损的居然是脚后跟外侧。
☆─────────────────────────────────────☆
caomuzhiren (xinran) 于 (Sun Jan 1 13:31:57 2012, 美东) 提到:
What a best show!-:)
☆─────────────────────────────────────☆
springland (没经验) 于 (Sun Jan 1 13:32:47 2012, 美东) 提到:
你的鞋已经磨成了这样还打算再穿几百个mile?
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Sun Jan 1 13:34:14 2012,... 阅读全帖 |
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m****t
发帖数: 2684 | 22 从二月开始上到每周跑30+miles，两个10+的 long run 和一个 6-7 的easy，不知道从
什么时候开始，脚趾开始有感觉，主要是中间的脚趾，随便挤压就酸痛，脚掌也有感觉
，但不像脚趾这么明显。自认为是midfoot跑，不过以前也就是20Miles/week，今年准
备跑个马拉松，一上量，还特地降速跑，膝盖倒还好，脚趾这方面的保护应该如何做。 |
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r********r
发帖数: 2912 | 23 我现在除了每周一次的Longrun尽量保证质量，剩下的workout大部分都是junk miles了
右脚脚跟时不时疼一疼，同一只脚的趾甲也有点ingrown，都不知道怎么落地好了。。。
playground
6:
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c*********n
发帖数: 2120 | 24 Hey Man, your running spirit is unbreakable!-:)
playground
6:
. |
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m**k
发帖数: 18660 | 25 恩.good day..bad day..you are still in shape for your goal.
you are absolutely right..sometime, there isn't next time...
so just do it this time. right now
playground
6:
. |
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x******9
发帖数: 1866 | 26 I pretty much understand if not mistaken, that high kick you said here is
like high heel recovery behind the COM.
Can you explain what extending stride angle is, and how you do that please?
playground
6:
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L***0
发帖数: 1283 | 27 I'm still trying to adjust to warmer weather and moving most of my run
outdoors now which also poses a higher injury risk because I have forgotten
how to run slowly outdoors (unless I'm running with someone else). I figured
that I have to work around my schedule since I'll be taking a long flight
this saturday. So essentially I'm splitting my long run this past weekend
and will be doing my next long run Friday.
。。 |
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w********6
发帖数: 12977 | 28 hard to image what is extended stride angle without being over-stride
playground
6:
. |
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L***0
发帖数: 1283 | 29
precisely.
I lower my center of mass and extend my knees forward. The important thing
is that when you do this you must maintain a high cadence, and so this is
only something you do when you feel fresh. At present I don't have enough
confidence to go the full marathon with this style of running. I'll probably
save it for my second half. |
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L***0
发帖数: 1283 | 30 sammy wanjiru has a stride angle of 106 degree while chris solinsky has a
stride angle of 84 degree. surely sammy wasn't overstriding. you will have
to lower your center of mass. |
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b***i
发帖数: 10018 | 31 glad you like it:) you didn't wear GPS while running outdoor?
playground
6:
. |
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L***0
发帖数: 1283 | 32 I don't even know where my 305 is at the moment. I'm not sure if I have
enough motivation to find it before boston marathon.:) yesterday I was able
to know my pace because I ran a 2.5 mile loop. I actually ran the first lap
thinking "this doesn't feel all that easy, I'd better be going at sub 7 pace
", and found out that I averaged about 6:30 on the first lap. |
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b***i
发帖数: 10018 | 33 congrats! you graduated from using a GPS!
able
lap
pace |
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x******9
发帖数: 1866 | 34 Never seen him run, for some reason I think this is close to Mutu's running
style....He posted a pic of himself at the CIM finish line...
probably |
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x******9
发帖数: 1866 | 37 好玩儿，Ryan Hall哪天要是真的跑到106度，估计半马都死无葬身之地。。。 |
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b***i
发帖数: 10018 | 38 直觉告诉我这是很垃圾的"研究"，青龙桥大哥有啥看法? |
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x******9
发帖数: 1866 | 39 最后一个小白孩儿哪是跑步呀，整个一个三级跳远第二跳的动作。。 |
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w********6
发帖数: 12977 | 41 看了wanjiru最后一次的马拉松，芝加哥马拉松最后阶段和第二名的争夺，wanjiru明显
大腿抬起来的角度高多了。
但是我引用的文章另外有一张照片提到他恰恰相反，没有overstride |
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m***g
发帖数: 1633 | 43 Are these snapshots taken at the moments of max stride angles? |
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R*****s
发帖数: 41236 | 47 高步频加这么大的步幅， 估计得有至少4分以内的速度了吧，
感觉是冲刺的动作.... |
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M*****a
发帖数: 2054 | 48 看照片比较有欺骗性，偶的照片都显示是heel striker |
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J*******1
发帖数: 1215 | 49 Somehow overstriding with big angle are always heel strikers, which cost
lots of energy. |
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M*****a
发帖数: 2054 | 50 嗯，我昨天跑了10mile出头，今天膝盖疼。。。 |
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