y*****g
发帖数: 489 | 1 还有，在美国每周训练3小时的算初学novice组，以自由泳和仰泳为主。在国内蛙泳可
能游得多一点，但游蝶泳的时间肯定不多。训练时间和运动量上去，成绩一点会上去，
动作也会越来越好。美国俱乐部的教练也很少改正动作，就是一起游，这个年纪游着游
着一般动作就像样了。 |
|
y**w
发帖数: 516 | 2 我在试每两个stroke呼吸一次。比四个／次不憋了，比三个一次的容易一些。现在是
novice 阶段。 |
|
x****s
发帖数: 356 | 3 BBS水木清华站∶精华区
发信人: hongxiao (novice), 信区: Tennis
标 题: 网球网站一览表
发信站: BBS 水木清华站 (Wed May 6 10:15:05 1998)
1.199.245.21.2/TennisLinks
这个网页的名字很清楚地表示，它提供到所有网球网站的连结。由
于他们和太多相关网球网站连结，所以甚至必须分成12大类方便网友
连结。
//faint,cant contact
2.blue.oit.gatech.edu/~cs30/TennisWeb.html#Tour
由此可连结到120个以上的职业及青少年网赛，17份网球期刊，69
名球员，50多家用网球器材制造商和经销商，以及40多家网球训练营
及俱乐部的网站，另外，也可连结到其他网球机构，软体，旅行经纪
人以及慈善和非营利机构的网页。
3.WWW.tennisw.com/tweb/tweb02.htm
可连结到数百名球员及球迷网页。
4.澳洲公开赛 www.ausopen.org/index.html
提供商品店，比赛立即《电脑转播》，同时有丰富的澳洲球 |
|
S****2
发帖数: 349 | 4 ok, I will try to get it once my leg is back, but, I also read somewhere
that novices who were zealous about their max heart rates got hurt in
the process..., hehehe..., I am not kidding. |
|
w******n
发帖数: 13172 | 5 Exactly. I heard of a guy reached 4.0 in ONE year from a total novice. BTW,
I've only played for 1.5 years so far. Of course, I'm 3.0... |
|
f*****g
发帖数: 15860 | 6 yeah, i agree, but for myself, i take the same thing the other way.
for me, i need to take a break after recent frequent plays and analyze my
problems. luck might actually have helped me for a while to cover some long
due issues. i was in big swings (for the stake i played) a few months ago,
and each time, i came back big too. it may actually spoil me and give me
unreal confidence.
my rate was better before when i played weak/tight as a novice, hehe. but
after a while and a few books, it's actua |
|
h**********m
发帖数: 87 | 7 As a novice hold'em player wanting to learn more and improve, what do you
recommend as good self-learning/reference material? A search on Amazon seems
to suggest that the "Harrington on Hold'em" series as the most popular
books, but I wonder if the books are primarily for expert or pro level
players. |
|
s********h
发帖数: 158 | 8 my friends keep on saying that i am too conservative, so i am just wondering
if the pros in this group agree with the assessment and if so, what changes
i need to make.
as a novice poker aficionado, i read literature on poker strategies and try
to apply them during games. my ability to read opponents' cards is so so,
and as such, i stick to a set of principles that have worked well for me.
for instance:
1) on pre-flop, i fold just about every time unless i have strong starting
hands, or if my po |
|
s********h
发帖数: 158 | 9 I finally had my first table experience in a casino this weekend.
First of all, I am a novice and my game experience is limited to playing
with friends and co-workers. My record is respectable so far. I’ve read a
few and am still reading books on poker.
Second, going to casino wasn’t planned. Over the weekend, I went to visit
my parents who live in a remote area. The power got knocked out by strong
wind on Saturday and the house was becoming very cold in the evening. So my
mother suggested that |
|
p****r
发帖数: 9164 | 10 From MIT poker calss. slide 3.
http://web.mit.edu/willma/www/lec3.pdf
" It takes a much longer time than most people expect, for your actual
results to converge to your expected results.
Ie. There is a lot of “luck” in poker.
The most novice player still has some chance of beating the best
player in the world.
Everyone overestimates their own skill at poker.
This is what makes poker a “gambling” game, and why so many bad
players are willing to “gamble” a... 阅读全帖 |
|
E*******r
发帖数: 520 | 11 TEN TIPS TO BEAT LIVE CASH GAMES
LIVE AID
BY ROSS JARVISNOVEMBER 2009
Training sites like CardRunners and PokerXFactor have a lot to answer for. A
few years ago, online poker rooms were swarming with fish readily handing
over their money on a daily basis. Unfortunately those days are over. While
you still might come across a dream table from time to time, it’s clear
that there’s been a gradual improvement online to the point that even at
lower limits such as $0.25/$0.50 you’ll find regular caree... 阅读全帖 |
|
s*******e
发帖数: 3042 | 12 可是第一封有内容的帖子啊，哈哈。
链接在这里
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
这个是不同level的解释：
Untrained
Expected level of strength in a healthy individual who has not trained
on the exercise before but can perform it correctly. This represents the
minimum level of strength required to maintain a reasonable quality of life
in a sedentary individual.
Novice
A person training regularly for a period of 3-9 months. This strength
level supports the demands of vigorous recreational act |
|
j*******n
发帖数: 10868 | 13 还是比较靠谱的，都在novice和intermediate之间，和我锻炼的时间match得很好 |
|
z******n
发帖数: 336 | 14 练了3个月，力量增加了，问题体重也增加到了150lbs，无限接近novice水平
Press很难啊，80lbs
Benchpress，135lbs
Squat 185lbs
Deadlift 245lbs，就成功过一回
Clean动作太复杂，没玩过 |
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j*********g
发帖数: 3826 | 15 不用着急,如果专心练力量的,从novice到advanced估计2年足够了. |
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m*******r
发帖数: 4468 | 16 我根本就是不达标， 刚刚开始的时候连推一跟空刚都晃， 练了五年都还是novice, 这
个说明我under average 吗？ |
|
v*****r
发帖数: 2325 | 17 to intermediate/advance level weight lifter /bodybuilders:
please share your workout book for novice or untrained to follow and learn,
我上此版时间不长. maybe there are already similar posts.
including all the exercises, reps, sets, xRM, training time and frequency
and your body weight for reference,
附上你的一些训练的心得体会,注意事项, 以及如何 tweak your work out from time
to time for better results.
optional:
1)the sports you usually play, such as soccer, basketball, tennis etc. and
how the workout helps your sports. s |
|
|
n**********5
发帖数: 60 | 19 "不过在做的那小子根本没有蹲到大腿水平." 99% people do it like that. Not a
surprise. Some people just like to put more weight on and do a quarter
squat. |
|
v*****r
发帖数: 2325 | 20 不过根据版上中高手
不蹲到大腿水平的squat 用处不大
同样, bench press, 杠铃不接触 nipple line, 用处不大, isn't
of course you can press more weight
intermediate/advance athelets, please certify
a |
|
|
h****8
发帖数: 599 | 22 决定“可以蹲多低”的最重要因素是你身体的柔软程度。 只要背没有弓，你就可以继
续往低里蹲。一旦背弓了，安全起见，说明这个位置对于你身体来说过于勉强了。其次
是由你的站资决定的。适当宽站姿，可以让你蹲的更低而不round back.
然而是由你的目标肌肉决定“应该蹲多低”。越低越着重于刺激股二头，臀大肌，小腿
，过了平行位置以后，才逐渐转移成主要刺激股四头肌。 一定要说优劣么我看也没什
么。 可以作为训练计划中的variation |
|
v*****r
发帖数: 2325 | 23 good website
http://www.muscleandstrength.com/exercises/barbell-bench-press.html
for bench press, the site says
"don't let bar touch your chest"
"always use the longest rep range possible without locking your elbows or
touching your chest. "
without locking your elbows
是指杠铃在最高点的时候不要伸直手臂休息吗？
在最低点不接触胸部 但是很靠近?
and DEEP squat. The difference between half squat and quarter squat is
somewhat insignificant, but full squat is way different. Most ppl I see in
my gym are doing full squat (not deep squat |
|
n**********5
发帖数: 60 | 24 Okay, to clear things up. There are many different types of squats, and the
most popular onces are olympic style squat and powerlifting style squat.
Olympic style - stance is about shoulder width; all the way down till
hamstring touching calves. It is called olympic style because this is the
squat they do when they snatch.
Powerlifting style - wide stance (wider than shoulder) and you go down till
the top surface of both legs, at the hip joint, is lower than the top of the
knees.
Olympic style |
|
h****8
发帖数: 599 | 25 well said.
the
till
the |
|
v*****r
发帖数: 2325 | 26 not sure. maybe when you are in growing phase you come here post more often
.
a number of big lifters already attained intermediate/advance/elite level...
only left very few upcoming untrained/novice or near intermediate pouring
water, hoping to grow a bit more.... |
|
v*****r
发帖数: 2325 | 27 yeah, half pot water, and water all over....
my number already in other post, only novice level for my weight class(all
events in snowslope's standard, squat possibly still 10-20lbs short learning
the form).
3-6 month goal --- intermediate or 10-20 lbs to intermdiate, which is also my end goal.
at the same time strengthen core, increase edurance
will be very much satisfied if i can attain them.... |
|
i***l
发帖数: 4182 | 28 你这个进步太彪悍了，呵呵
基本上是从novice跑步进入advanced level |
|
v*****r
发帖数: 2325 | 29 达到EXRX １６５体重级的中级标准. 四月以前 的水平只有148 LBS体重级NOVICE
LEVEL
体重没有什么变化, 155lbs or so. therefore 80 lbs gain over 4 month period.
tested barbell flat bench press as well, 175lbs. still 10lbs short of 165's
intermediate level, but i think i will break 185 soon.
在这潜水灌水８个月， 从版上的各位学到很多， THANK ALL VERY MUCH！
基本证实了自己选择和摸索出的TRAINING IDEA， 强烈推荐PAVEL 的 GREAVE THE
GROOVE， 当然还是加上一些自己的摸索体会。
我每月只去GYM ３ 次。。。 BARBELL SET 也还没有买到。。。 主要靠BODYWEIGHT
EXERCISE 辅助训练。。。
看来还是要差不多自己学得 90% TRANINER， 找到适合自己LIFESTYLE 和体质的方法。 |
|
l********y
发帖数: 1327 | 30 for this one, it will be harder to do 100 pushups when you are 180lb growing
up from 130lb:
A raw novice's time would be better spent doing bodyweight training. You
should be able to perform 100 push-ups, minimum, before even approaching a
bench press. Add in pull-ups, lunges, and the other bodyweight staples to
complete the program. |
|
t******g
发帖数: 17520 | 31 了解了， 谢谢
novice空手道， 还差地远，所以要拉伸， 关键是上课拉伸地少， 自己拉伸
下不了狠。。。 |
|
t******g
发帖数: 17520 | 32 了解了， 谢谢
novice空手道， 还差地远，所以要拉伸， 关键是上课拉伸地少， 自己拉伸
下不了狠。。。 |
|
h****a
发帖数: 580 | 33 【 以下文字转载自 WorldNews 讨论区 】
发信人: hpanda (panda), 信区: WorldNews
标 题: 北京郊区东高村年产小提琴30万把，占全世界产量1/3
发信站: BBS 未名空间站 (Mon Jan 4 12:12:22 2010, 美东)
Donggaocun, China (CNN) -- The sound of novice strings fills classrooms and
hallways in Donggaocun almost every day. At Pinggu Elementary School
students are practicing Beethoven's ninth symphony.
For the past three years, the local government has been encouraging students
to learn how to play the town's biggest export.
"At first there were a lot of violin f |
|
p*****e
发帖数: 16417 | 34 ☆─────────────────────────────────────☆
parfume (月淡风清) 于 (Thu May 12 14:36:45 2011, 美东) 提到:
祝贺第一届MITBBS拖拉机大赛胜利结束，发普天同庆包子100个！
(每人一个包子，回帖100+后封贴，请站务代发奖金）
2011年5月，未名空间站推出未名游戏将近一年之际， Wmgame版与热心网友共同组织的
第一届MITBBS拖拉机大赛胜利结束。
此次活动从初期准备到今日的结束时间跨度近3个月；参与比赛人数128人，裁判100余人
次。群众反响，活动人数，活动时间均创未名空间版面活动之最。
为回馈网友的热情参与，第一届MITBBS拖拉机组委会特发放普天同庆包子100个。
第一届MITBBS拖拉机大赛的简单回顾
本次比赛最早由Spidermonkey和Dragoncool在Wmgame 版面号召举办民间拖拉机大赛，得
到了版务的支持。 在细节讨论的过程中kunlunrunyu, FifthAve， derickdrl, milksw
an, parfume, noless均加入到大赛组委会里，... 阅读全帖 |
|
n****s
发帖数: 461 | 35 ☆─────────────────────────────────────☆
moonlight9 (月光下的小竹林) 于 (Sun Jul 31 17:17:28 2011, 美东) 提到:
祝贺我的白金搭档死硬今天“变形金刚”成为了飞机战队中的一员，他的500,600,700
，800还有今天的飞机844分都是和我打成的，他的目标是7月份成为飞机，好激动，在
最后一天实现了！帮他发20+个包子，他的包子铺里冷锅冷灶，只能从我这里赊账空运（他是飞机了）给
包子控们。。。。。。想起国内从美国空运的的哈根达斯了。。。。
☆─────────────────────────────────────☆
fishing66 (鱼者) 于 (Sun Jul 31 17:22:04 2011, 美东) 提到:
赞好搭档。
☆─────────────────────────────────────☆
nn2 (zt) 于 (Sun Jul 31 17:23:58 2011, 美东) 提到:
chi
☆─────────────────────────────────... 阅读全帖 |
|
n****s
发帖数: 461 | 36 ☆─────────────────────────────────────☆
fengfenger (我行我素) 于 (Mon Aug 1 13:06:46 2011, 美东) 提到:
update：感谢几个老朋友大西瓜，新增15份，共45份，咔咔，竟然发现还成为这周的形象秀星星了也，多谢多谢朋友们打分~~~ 祝大家在刚刚到来的8月份里工作学习顺利，万事如意，放小鞭炮，lol~~~
：）赫赫，上周末终于完成了升直升机的愿望，话说这个过程真是一波三折，本来一个
多月前就还差20多分就够了，没想到从那时候我无意中改变了运动项目，开始训练阻尼
系数很小的蹦极运动，我老的小心脏都被折腾地，唉，不忍细说阿。痛定思痛,我专攻
美食去了，结果有心栽花花不开，无意插柳柳成荫，竟然在上周五达成了心愿。就用一
首老歌来表达一下过去一段时间与游戏较劲的心情吧：）。
西瓜主要是为了答谢这么长时间一起浴血奋战的战友们。咔咔，西瓜由可爱地cattie发
放，她家冰箱大~~~~喵喵喵~~~
竟然不让嵌入，换个现场版
☆─────────────────────────────────────☆
... 阅读全帖 |
|
n****s
发帖数: 461 | 37 ☆─────────────────────────────────────☆
zhutoufish (猪头鱼) 于 (Mon Oct 17 12:11:50 2011, 美东) 提到:
看到wiener强退说人Cheap，一下勾起了我痛苦的回忆。
前天我也被一个叫lod的追到大厅里骂cheap.要不是看到wiener的这个cheap，我都忘了
这码事了。
我经常强退，但这次“cheap”的强退记忆犹新啊！
那天坐lod的边家，打完一局，我对家走了，然后我点开始，等新的对家来继续打。这
时有lod的粉丝“请”我离开，好腾出座位让他们打，哥那个郁闷啊，要打亲情牌你们
换一桌啊，或者让桌主直接把我踢了得了，哪有这个道理啊！？人已经打上了，请人滚
蛋的？
于是等新局开始，发完牌，我成全大家，强退了。没想到，lod追到大厅，泼妇骂街一
样的骂我cheap，哥就纳闷了，要我滚蛋我都滚了，还有意见？什么世道，什么逻辑啊？
wiener强退说人cheap, lod被人强退也说人cheap, 到底是谁cheap啊？
☆─────────────────────────────────────... 阅读全帖 |
|
n****s
发帖数: 461 | 38 ☆─────────────────────────────────────☆
mahjong (Kitty) 于 (Thu Oct 20 15:26:10 2011, 美东) 提到:
首先,批评一下masuka,这次太不淡定了. 你一向很从容的,这次火大,可能和我在板上透
露以前被人追着骂的不堪往事有关,让你联想起来自己的不爽经历. 其实事情早过去了,
你也应该放下过去. 就为自己这两天的过激行为道个歉.别再想别人做错什么呢,就照照
自己. 即使Ilive真的骂过人,我想也是一时怒火发泄. 连斑竹都出来为本不是她的错(
删贴)道歉,你也大人大量,放过大家,不管对错.
再说,ilive,我一直不知道你是snailcat的马甲,我以前和你打过不少,你肯定不记得拉,
因为我也披着马甲. 印象里,你还是比较稳重的,虽偶有脾气,也没见骂人. 难道真的是
马甲作祟. 你也别想masuka怎么过激了,你就为自己的言行说声对不起. 都不用直接向
对方道歉,板上的兄弟姐妹很多,很多都是拖家带口的,都在这看着.
两位都是大佬,互相体谅一下,都出来说一句,我就这几个包子,发给二位,也算是我不住
... 阅读全帖 |
|
n****s
发帖数: 461 | 39 ☆─────────────────────────────────────☆
seattle2009 (餵食貓) 于 (Fri Oct 21 12:58:17 2011, 美东) 提到:
吃包纸的爱迪请献上对游戏版祝福一句，或更好的期待！
已将包子转发在本版，请斑竹noless稍后转发每个ID，谢谢！
☆─────────────────────────────────────☆
gulong (gulong) 于 (Fri Oct 21 12:59:07 2011, 美东) 提到:
顶
☆─────────────────────────────────────☆
notall (noproblem) 于 (Fri Oct 21 12:59:12 2011, 美东) 提到:
哎呦
第一个
☆─────────────────────────────────────☆
cciss (cciss) 于 (Fri Oct 21 12:59:46 2011, 美东) 提到:
祝麻将拖拉机化敌为友。。
☆───────────────────────... 阅读全帖 |
|
l**********y
发帖数: 2050 | 40 ☆─────────────────────────────────────☆
zenohuang (zenohuang) 于 (Mon Jul 11 00:26:45 2011, 美东) 提到:
其实，很早就在联众，QQ上混过一阵子。但是真真打拖拉机有点上瘾的，还是在这里。
其一，这里的人普遍水平较高。其二，甩牌不过－－扣分，这真是太好了。这在别的地
方是没有的。其三，这里有很良好的氛围，普遍素质较高，比如有人请求退出，即使是
无理的请求基本会得到通过。其四，还像是diehard说的一句话“与人斗其乐无穷”。
我想有很多人都和我一样，工作其实很忙。每天还要挤出时间来打拖拉机。我从来没有
打过K,最多的一次打到Q。不是不想打，而是时间不允许。我经常是白天在等试验的时
候打一两局。在晚上打上3，5局。不管和配合好不好。也没有怎么挑选对家的时间。碰
到谁就是谁（在可能的情况下还是要挑分数高的）。可是即使是这样，我发现这个欲罢
不能，让人上瘾的拖拉机还是影响到我的工作甚至生活。
就拿我来说，打了3500多局。每局平均200秒。3500x200=700000秒＝11666分＝194小... 阅读全帖 |
|
o**w
发帖数: 469 | 41 i m a novice as well... my hands arent as skillful as kittybaby mm yet! |
|
p**r
发帖数: 109 | 42
过
The YCN system recognizes five consecutive levels, in increasing order:
Bronze, Silver, Gold, Prechamp and Champ
(There is also a Novice level just under Prechamp, but it will not affect
point computations here, and may safely be ignored.)
Placing in the final of a certain level earns you points simultaneously in
that level and the ones below it. Once you earn 7 (seven) points in a level,
you can no longer dance at that level.
Events qualify only if there was at least a semi-final danced. Poi |
|
c*******l
发帖数: 4801 | 43 让我们直接跳到这个novice samba. 这段music是几曲中我最喜欢的一曲。带着桑巴特有的
钟鼓铃齐奏的复杂节奏，让人不知不觉就要随震荡的节奏摇摆起来。另外旋律中有中东音
乐的神秘风格，最容易引起的联想是大漠中蒙着面纱的神秘女郎。
按出场顺序逐一来分析各对选手。对于初学者我的原则是用初学者的标准来衡量，对于高
手，也要用相应的标准，这样才比较合理。
画面中头两对选手是右边249和左边286。可以容易的看到，249跳的依旧是routine，他们
和另一对296差不多是唯一的两对跳routine的选手。所以一出场，从动作上就落后了。24
9在bronze, silver, gold里曾经表现出色。男士动作相当敏捷，在Jive中的招牌动作是弓
步下去还要回身看看女士，这个动作在Jive里只有一个backrock的时间做出来，还是相当
让人佩服的。但是和后面出场的同样在silver里边很抢眼的296一样，他们这种很老实的按
照routine跳出来的舞和其他选手相比就很shabby, 没有办法去竞争。249的女士那天我还
遇到了，说有有感冒，发挥并不理想。
左边286用一串很轻盈的跳跃动 |
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M*****e
发帖数: 1827 | 44 first place in novice
and semi-finalist in prechamp~~ |
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G*******y
发帖数: 99 | 45 xuli,
well good for you.
for number 2, yes. that is a generally pattern for rumba.
for number 3, as i said, you dont' even have to touch. it is a gesture. it can
be simulated, just like the love-filled-atmosphere you two created.
for number 4, first of all, you have to hit palm to palm on 4, with both of
your and her forearms placed almost vertically. and your leading is not in a
circular path. it is a linear path, and it is a very short path. from in front
of you, you move your hand towards 7:3 |
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d********e
发帖数: 419 | 46 national後就去minnesota北部度假剛剛回來﹐總算可以在家歇歇了。比賽成勣還可以﹐
novice第一﹐而且拿到大部份first mark﹐可是pre-champ卻沒有進入決賽﹐有些失望。
雖然事先就知道這次pre-champ競爭激烈﹐包括諸如一個國標世家出身在atlanta做過8年
職業選手現跟美國冠軍J&K學習的傢伙﹐但是對進入決賽還是報有很大希望的﹐事實上在
半決賽裡和另一對的recall是一樣的﹐不知道為什麼選了他們﹐大概是rule 11吧。大概
是前一天五輪的比賽太累了﹐pre-champ的表現自己也很不滿意﹐所以幾個朋友鼓動我們
去找組委會的問問清楚﹐我也沒去。還是回來繼續勤學苦練吧。
這次感受最深的是各組的競爭都更激烈﹐平均水平明顯提高﹐而平均年齡不斷減小。
adult 10-dance championship基本上全被youth包攬﹐一些youth couple也開始進入
adult standard champ quarter and semi-final了(拉丁早已如此)。半路出家的成年人
大多無法和這些從小跟從名師的孩子們競爭﹐因此又滲入其他級別和年齡 |
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o***n
发帖数: 921 | 47 new comer是不是就是pre bronze？
还有novice是不是就是pre champion？ |
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c*******l
发帖数: 4801 | 48 novice--prechamp-champ. right if i am not wrong |
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c*******l
发帖数: 4801 | 49 这辈子，一定要去参加一次novice的比赛，恩 |
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x**j
发帖数: 125 | 50 嗬嗬，
你同时比了bronze和pre-bronze？
感觉你们挺清爽的
交照片，等我跳到novice再说吧，呵呵 |
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