p*******m
发帖数: 20761 | 1 Lexus software update gives new meaning to 'car crash'
Now that cars are as buggy as computers, we're in trouble.
Violet Blue , @violetblue
19h ago in Transportation
7
Comments
Shares
Illustration by D. Thomas Magee
Last year, headlines made everyone fearful of hackers taking over cars on
the freeway. Turns out the real menace to owners of connected cars are the
loopy manufacturers themselves.
Toyota had to suck it up this week and admit to Lexus owners, who were going
nuts on Facebook and Tw... 阅读全帖 |
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f******g
发帖数: 13917 | 2 铲学很锻炼腰腹，
特别是obliques，要常锻炼锻炼 |
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z********6
发帖数: 852 | 3 Chappaquiddick incident
From Wikipedia, the free encyclopedia
Chappaquiddick incident
Location Chappaquiddick Island, Massachusetts, U.S.A.
Date July 18, 1969
Result Kennedy pleaded guilty to leaving the scene of the accident;
refused to run for president in 1972 and 1976
The term "Chappaquiddick incident" refers to the circumstances
surrounding the death of Mary Jo Kopechne, whose body was discovered
underwater inside an automobile belonging to Senator Edward M. Kennedy.
Kopechne's bod... 阅读全帖 |
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k**********i
发帖数: 8706 | 4 http://www2.tech.purdue.edu/cg/courses/cgt411/covey/48_laws_of_
The 48 Laws of Power
by Robert Greene and Joost Elffers
Law 1
Never Outshine the Master
Always make those above you feel comfortably superior. In your desire to
please or impress them, do not go too far in displaying your talents or you
might accomplish the opposite – inspire fear and insecurity. Make your
masters appear more brilliant than they are and you will attain the heights
of power.
Law 2
Never put too Much Trust in Friend... 阅读全帖 |
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a******e
发帖数: 36306 | 5 ☆─────────────────────────────────────☆
kelvinchufei (Kelvin) 于 (Mon Jan 30 16:01:38 2012, 美东) 提到:
The 48 Laws Of Power
by Robert Greene
☆─────────────────────────────────────☆
kelvinchufei (Kelvin) 于 (Wed Feb 1 16:22:45 2012, 美东) 提到:
http://www2.tech.purdue.edu/cg/courses/cgt411/covey/48_laws_of_
The 48 Laws of Power
by Robert Greene and Joost Elffers
Law 1
Never Outshine the Master
Always make those above you feel comfortably superior. In your desire to
please or impress them, do ... 阅读全帖 |
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c**i
发帖数: 6973 | 7 (continued)
(7) 中国是否会成为八国集团正式成员？ VOA Chinese, July 8, 2009.
http://www.voanews.com/chinese/w2009-07-08-voa66.cfm
My comment:
(a) VOA is slick. It does not talk about US position but talks about Japan's
, making Japan look bad. Then again, Japan may not care, but instead warns
China obliquely against blocking the former's accession to UN Security
Council.
(b) On the other hand, China is to blame also. G8 is unlike International
Monetary Fund, World Bank or Asia Development Bank--joining G8 does n |
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M****7
发帖数: 13407 | 8 hahah........ Uncle Pang, hope you were not making some oblique accusation..
... |
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p**********u
发帖数: 15479 | 9 我真的没有。难不成要我撸管割腕给你证明吗。我真的是突然发现原来含沙摄影可以翻
译成Oblique-accusation |
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G****a
发帖数: 10208 | 10 Once again, the Giants and Cardinals will square off with a National League
title on the line. They've met three times before, and their fourth meeting
will make the matchup the third-most played NL Championship Series in
history. Believe it or not, only Pirates-Reds and Phillies-Dodgers have been
played more frequently.
Here's a position-by-position breakdown of the two clubs, who have combined
to win each of the last four NL pennants:
Date Time Matchup Network
Gm 1 Oct. 1... 阅读全帖 |
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G****a
发帖数: 10208 | 11 The last time the St. Louis Cardinals and the San Francisco Giants met in
the playoffs, in the 2012 National League Championship Series, the Cardinals
jumped out to a three-games-to-one lead and had a chance to close out the
series at home. Then the Giants stormed back, winning the last three games
in swift, dominating fashion.
John Mozeliak, the Cardinals’ general manager, recalled that series, the
collapse and the aftermath during batting practice Sunday evening. The
Cardinals did not sound an... 阅读全帖 |
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r*******t
发帖数: 8550 | 12 【 以下文字转载自 WaterWorld 讨论区 】
发信人: docluver (docluver), 信区: WaterWorld
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China
发信站: BBS 未名空间站 (Wed Jan 5 11:02:10 2011, 美东)
UCLA开放课程：中国的兴与衰 Fall and Rise of China
中国的兴与衰
（这是网上找到的最全的集合，欲下从速，删除后不再重新上传）
更多纪录片、教学视频请访问：http://www.docwiki.org
Course No. 8370 (48 lectures, 30 minutes/lecture)
Taught by Richard Baum
University of California, Los Angeles
Ph.D., University of California, Berkeley
下载链接：
http://www.fileserve.com/file/yYZSm8c/01- The Splendor That Was China... 阅读全帖 |
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j******3
发帖数: 18319 | 13 http://www.nytimes.com/2012/05/20/world/asia/chen-guangcheng-se
Blind Chinese Dissident Leaves on Flight for U.S.
By ANDREW JACOBS
Published: May 19, 2012
BEIJING — Chen Guangcheng, the blind legal defender who made a dramatic
escape from house arrest and whose decision to seek refuge in United States
Embassy jolted American-Sino relations, left China aboard a commercial
flight bound for Newark on Saturday.
Mr. Chen and his family departed around 5:30 pm on United Airlines flight
after facing ea... 阅读全帖 |
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d******r
发帖数: 4 | 14 【 以下文字转载自 ChinaNews 讨论区 】
发信人: docluver (docluver), 信区: ChinaNews
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China (转载)
发信站: BBS 未名空间站 (Wed Jan 5 11:04:35 2011, 美东)
发信人: docluver (docluver), 信区: Military
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China
发信站: BBS 未名空间站 (Wed Jan 5 11:02:40 2011, 美东)
发信人: docluver (docluver), 信区: WaterWorld
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China
发信站: BBS 未名空间站 (Wed Jan 5 11:02:10 2011, 美东)
UCLA开放课程：中国的兴与衰 Fall and Rise of China
中国的兴与衰
（这是网上找到的最全的集合，欲下从速，删除后不再重新上传）
... 阅读全帖 |
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r**********e
发帖数: 2821 | 15 俺持悲观态度，Beckett是oblique得伤，和lowell的hamstring都是短时间内很难恢复
得伤。 |
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K**7
发帖数: 6610 | 16 听起来没有很严重
希望早日康复
Diego
Monday |
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j*****n
发帖数: 3617 | 17 然后自己又oblique injury，酿酒人瞬间倒下两员大将。 |
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G****a
发帖数: 10208 | 18 【 以下文字转载自 Missouri 讨论区 】
发信人: Geisha (朔风如解意 容易莫摧残), 信区: Missouri
标 题: zz Position-by-position breakdown: Giants-Cardinals
发信站: BBS 未名空间站 (Fri Oct 10 17:03:44 2014, 美东)
Once again, the Giants and Cardinals will square off with a National League
title on the line. They've met three times before, and their fourth meeting
will make the matchup the third-most played NL Championship Series in
history. Believe it or not, only Pirates-Reds and Phillies-Dodgers have been
played more frequently.
Here's a... 阅读全帖 |
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G****a
发帖数: 10208 | 19 The last time the St. Louis Cardinals and the San Francisco Giants met in
the playoffs, in the 2012 National League Championship Series, the Cardinals
jumped out to a three-games-to-one lead and had a chance to close out the
series at home. Then the Giants stormed back, winning the last three games
in swift, dominating fashion.
John Mozeliak, the Cardinals’ general manager, recalled that series, the
collapse and the aftermath during batting practice Sunday evening. The
Cardinals did not sound an... 阅读全帖 |
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c******t
发帖数: 1733 | 20 篮球我是外行，但我想所有对抗性运动的基本道理都是一样的。运动场的performance
提高，离不开身体素质训练，包括力量，爆发力，耐力，平衡力等等，而且这些能力还
必须在对抗的情况下能表现出来。我对训练的几点心得
1。高强度训练， 但要适可而止。 多做HIIT
2。训练中身体work as a unit,
3。core strength 及其重要
4。一定要读理论，了解身体
贴几篇文章给你读一下，希望对你有些帮助
Supper stiffness
At a gymnastics or martial arts meet, or at a weightlifting competition,
listen to the coaches advice to the athlete – Stay tight! This means to
maintain stiffness. Being stiff ensures that there will be minimal energy
losses as forces are transmitted through the linkages.... 阅读全帖 |
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d*i
发帖数: 9453 | 21 ☆─────────────────────────────────────☆
blackbelt (Acta, non verba) 于 (Mon Sep 24 13:30:11 2007) 提到:
最近掉肉太厉害，把手举过头顶就能看见排骨，hoho。
☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Mon Sep 24 13:32:15 2007) 提到:
还是胸肌的问题吧,胸肌往下是肋骨了
☆─────────────────────────────────────☆
winterlover (夫妻双双把家还~~~~) 于 (Mon Sep 24 14:22:02 2007) 提到:
这算什么，我打算练到不抬手都露肋骨呢。
☆─────────────────────────────────────☆
blackbelt (Acta, non verba) 于 (Mon Sep 24 14:39:47 2007) 提到:
You sure？胸肌只有前面两大块吧？我说的是 |
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l******u
发帖数: 3169 | 23 我连做oblique v-up脖子都疼，是不是彻底没救了。。。 |
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l******7
发帖数: 132 | 24 看到那么多的讨论，也忍不住说几句。
crunch 的益处。
在一片对crunch 的喊打中，站出来告诉大家，crunch是有利的，只有你注意你的姿势
。crunch，的动作是平躺，髋部90度。抬肩，头离地，腹部收紧，胸部向上向前。同时
保持背部贴紧地面。crunch 主要是用到 rectus abodominis 和一些 obliques.
crunch 的益处在于提高了腹部肌肉的力量和耐力，有助于提高对脊柱的支撑，同时保
持了脊柱的活动范围（range of motion).
对于每天坐着工作的，问题是腹肌太弱，腰部的肌肉（erector spinae muscles）太紧
张, 引起脊柱变形，需要crunch来帮助矫正姿势。
从运动解剖和运动机能上讲，脊柱的活动范围（range of motion）主要是受到连接的
肌肉限制的。所以说crunch会压迫到脊柱根本就是无稽之谈。
腹部肌肉的耐力和力量是有限的，所以可以一次做上百的crunch的同学，你的姿势肯定
是有问题的，如果这样伤到脊柱，那是运动姿势的问题，和crunch无关。
对于练back extension的同 |
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l******7
发帖数: 132 | 25 腹部的肌肉大体上是Rectus Abdominis（spine flexion）
Transverse Abdominis（ Forced expiration，pulls abdominal wall inward，
Compresses and supports abdominal viscera，Assist in expulsion of abdominal
organ contents as in urination, defecation, vomiting, and child birth and
Intra-abdominal pressure ），
Obliques（spine flexion, rotation and lateral flexion),
Quadratus Lumborum(spine lateral flexion and rotation)
Erector Spinae(spine extension,rotation and lateral flexion)
常见的坐姿问题主要是 erector spinae 太紧张，这样腰部的rotati |
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B********y
发帖数: 1356 | 26 那部位的脂肪本来比其它部位厚，不要太执迷在一个部位。力量每个肌肉群休息一天是
不是太少了？ |
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d*i
发帖数: 9453 | 28 ☆─────────────────────────────────────☆
lion2997 (阿文) 于 (Wed Apr 21 07:42:31 2010, 美东) 提到:
看到那么多的讨论，也忍不住说几句。
crunch 的益处。
在一片对crunch 的喊打中，站出来告诉大家，crunch是有利的，只有你注意你的姿势
。crunch，的动作是平躺，髋部90度。抬肩，头离地，腹部收紧，胸部向上向前。同时
保持背部贴紧地面。crunch 主要是用到 rectus abodominis 和一些 obliques.
crunch 的益处在于提高了腹部肌肉的力量和耐力，有助于提高对脊柱的支撑，同时保
持了脊柱的活动范围（range of motion).
对于每天坐着工作的，问题是腹肌太弱，腰部的肌肉（erector spinae muscles）太紧
张, 引起脊柱变形，需要crunch来帮助矫正姿势。
从运动解剖和运动机能上讲，脊柱的活动范围（range of motion）主要是受到连接的
肌肉限制的。所以说crunch会压迫到脊柱根本就是无稽之谈。
腹 |
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z********0
发帖数: 9013 | 30 什么动作练这个叉腰肌？oblique crunch? |
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h*******g
发帖数: 106 | 31 前辈说得没错，oblique crunch可以练叉腰肌，当然我们还得像国足以及教练组一样夜
以继日地洗脚才能将叉腰肌练到最高境界。 |
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g**********s
发帖数: 856 | 32 冬天是不是增肌比减脂有效果？我要增肌，要改善 lat, oblique, and triceps |
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i**8
发帖数: 2855 | 33 谢谢版主，这么晚了竟然还在。
是什么样的stretch呢？
abs和oblique我伤背之前每天也在练,那样对背的恢复有用吗？怎么感觉是会继续加重
。。：（ |
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z********0
发帖数: 9013 | 34 我前天拿15 lb的哑铃第一次尝试了一下。
昨天大腿根和oblique有点酸。
举哑铃的胳膊是不是要始终保持和地面垂直的？ |
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E******n
发帖数: 6647 | 35 4/22
8 min abs
4/23
bench press: 55lb 10*5
tricep: 30lb 10*5
lunge: 15lb 10*3
oblique: 15lb 10*3 |
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m*******r
发帖数: 13263 | 36 很多很多。。。
http://en.wikipedia.org/wiki/Core_(anatomy)
Major muscles included are the pelvic floor muscles, transversus abdominis,
multifidus, internal and external obliques, rectus abdominis, erector spinae
(sacrospinalis) especially the longissimus thoracis, and the diaphragm.
Minor core muscles include the latissimus dorsi, gluteus maximus, and
trapezius. |
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a***a
发帖数: 40617 | 37 叉腰肌下面那条线
external oblique下缘，inguinal ligament，我现查的 |
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p*********l
发帖数: 26270 | 39 你为毛老觉得自己的胸不好？我觉得已经很好了，整体上也很好很壮了
还有你老说自己有游泳圈，我觉得那是肌肉obliques，也没什么不好的
真要说你有什么不如瓜叔和billy的地方，就是他们看起来比例更协调灵巧 |
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J***n
发帖数: 210 | 41 Now I just cannot believe you are serious. You are definitely trolling here..
You asked "你们凭心而论说说有多大区别？". You really need to ask that? These
second group of girls are totally different, in every way. Look at those
shoulders and arms, and those abs and obliques! They are in line with the
taste of the residents here on this board....
And for you to post a bunch of fake boobi bimbols and comment that "所以女人
能练到下面这些程度的那才真是不容易", wow, I am out of words..just wow. |
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E******n
发帖数: 6647 | 42 怪不得我腰那么粗，原来是obliques~~~~~~ |
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g****c
发帖数: 346 | 43 12/06/2012
Squat: 155lb (45x5, 45x5, 115x3, 155x5x5)
Bench Press: 90lb (45x5, 45x5, 65x5, 90x5x5)
Barbell Row: 110lb (95x5, 110x5x5)
Dips: 3x10 (加了15磅重量)
Hanging Leg raises: 3x20
Plate raises@35lb: 3x8
Standing Oblique Crunch@35lb: 3x15 each side
Dead Hang pull-ups: 3x10
深蹲除了蹲的时候老想着这次有没有做对, 有没有用屁股, 弄得出洞的时候不够快, 没
有别的问题. 晚上把孩子们安顿睡觉后, 为了录像, 又做了几个深蹲. 看完录像觉得动
作已基本没有问题.
Barbell Row一切正常, 做完背一如既往地酸. 下次终于可以加35lb的铁块, 不用在地
上垫铁块了.
Dips加了15磅重量之后顺利完成. 最后一个set最后两次很痛苦, 不过还是做下来了.
今天早上起来一口气做了15个chin-ups. 以前都是只能做到... 阅读全帖 |
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g****c
发帖数: 346 | 44 12/08/2012
Max Hanging Leg raises: 3x10
Plate raises@35lb: 3x10
Standing Oblique Crunch@35lb: 3x15 each side
跑步30分钟.
12/09/2012
跑步30分钟.
12/10/2012
Squat: 165lb (45x5, 45x5, 145x3, 165x5x5)
Bench Press: 95lb (45x5, 45x5, 75x5, 95x5x5)
Barbell Row: 115lb (95x5, 115x5x5)
Dips: 3x10@BW+15lb
Chin-ups: 1x10@BW+15lb
深蹲没有问题. 把中间休息时间从1分半加长到2分半. 在上升困难时, 我发现如果用手
紧紧地把杆子往肩膀上压, 就是那种恨不得把杆子嵌到肩膀肉里去的感觉, 帮助很大.
不知道什么原理, 但是每次都很管用. 现在尽量做到起杆后每只脚只后退一步到位, 而
不用扛着铁块低头调整脚之间的宽度和角度了.
上星期五晚上举完铁, 本来第二天早上起来没有什么酸疼, 可以早上一跑完步, 那些个... 阅读全帖 |
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g****c
发帖数: 346 | 45 12/15/2012
Hanging Leg Raises: 3x20
Standing Oblique Crunch with Plate @35lb: 3x15 each side
Russian Twists@25lb: 3x40 each side
Chin-ups: 15+10+10
室外跑步30分钟.
12/16/2012
跑步45分钟.
12/17/2012
Squat: 180lb (45x5, 45x5, 145x3, 180x5x5)
Overhead Press: 90lb (45x5, 45x5, 75x5, 90x5x5)
Deadlift: 215lb (135x5, 185x5, 215x5)
Chin-ups@BW+15lb: 10+10+8
笔记:
Hip flexor还没有完全恢复. 不过深蹲做过第一组后已经基本感觉不到了. 做到深蹲第
三组的时候觉得比前面两组轻松, 不知道是不是前面热身不够的原因.
Overhead Press这次过了, 每组中间休息4分钟. 第二组刚把杆子从rack上取下来, 门
外的小人突然问我问题, 搞得我全身绷紧的肉一下松... 阅读全帖 |
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g****c
发帖数: 346 | 46 12/22/2012
休息.
12/23-12/24/2012
出游.
12/25/2012
Hanging Leg raises: 3x20
Standing Oblique Crunch@35lb: 3x15 each side
Russian Twists@25lb: 3x40
Glute Ham raises: 3x10 (with assistance)
Fingertip Push-ups: 20+15+15
跑步４０分钟.
今天你锻炼了没有? |
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g****c
发帖数: 346 | 47 12/28/2012
跑步４５分钟.
12/29/2012
Hanging Leg raises: 3x20
Plate Raises@35lb: 3x10
Standing Oblique Crunch@35lb: 3x15 each side
Russian Twists@25lb: 3x40
Barbell Hip Thrust@185lb: 3x8
Push-ups: 4x20 |
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E******n
发帖数: 6647 | 48 2/8
bicep curl, tricp, obliques 12lb 15X3
椭圆机 20min |
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E******n
发帖数: 6647 | 49 2/8
bicep curl, tricp, obliques 12lb 15X3
椭圆机 20min |
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v******s
发帖数: 6949 | 50 看来只有我一个人喜欢粗腰的，不仅是粗腰男，我还喜欢粗腰女，特别是oblique发达
的，我…… |
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