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全部话题 - 话题: onwards
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m*******g
发帖数: 7050
1
Location:
New York City Badminton Club, 132 - 68 34th Ave, Flushing, NY 11354
Created By
New York Badminton and Tennis Alliance 纽约羽毛球网球联盟, Ben Yee
More Info
Sunday, 4pm onwards, badminton game. We will hang out for dinner around 7.
30pm. Ask for NYBTA at the entrance of the club to find us.
Bring your own racket or you can rent it at the club. NYBTA members get a
discount price of $10. (payable to NYBTA admin Jackie)
The place is at Northern Blvd in Flushing, turn at 35th Ave. It will take a
lit... 阅读全帖
r******s
发帖数: 2155
2
来自主题: Ohio版 - Mirror Lake jumpers!
Bud Light Presents: Real Men of Genius.
Today we salute you, Mr. Mirror Lake Jumper-Inner Ignoring the obvious dangers
of hypothermia, you trudge onward and plunge into a 27 degree body of water
in the middle of November. Armed only with an abundance of buckeyes around
your neck, you are living proof that nothing is unbearable as long as you have
a big set of nuts. Splashing around tirelessly, you disregard frigid
temperatures and try to warm yourself by incessantly chanting "O-H" and "I-O."
Why
p*******r
发帖数: 324
3
欲请一位有诚信爱清洁的阿姨为UTC一家三口做简单晚饭。
如有意,请打以下电话 858-380-9973商谈具体事宜.
s*********5
发帖数: 5637
4
另外我觉得现在有些蒙校背离了Dr. Maria Montessori的最初观点,或者是家长没有看到在井然有序的蒙校work time下其实给了孩子许多的自由。如果家长觉得蒙校是让孩子窒息的推校。那请一定也看到蒙博士初衷完全是相反的:
这是从下面书里的一些摘抄:
“Montessori Today: A comprehensive approach to education from birth to
adulthood”by Paula Polk Lillard
P11: Maria Montessori identified that human beings have the following
behavior tendencies to help them fulfill their needs: exploration,
orientation, order, imagination, manipulation, repetition, precision,
control of error leading to perfection, and communication.
... 阅读全帖
s*******s
发帖数: 9926
5
再写一篇
Dear XXX,
I strongly urge you to oppose SCA-5. SCA-5 allows race to be considered in
public higher education. This bill fails to address human rights and
fairness. It offers no clear guidelines as to how it should be applied. It
provides no safeguards against misuse. When a subject as sensitive as race
is involved in a public policy decision, it is incumbent upon lawmakers to
take greater care and consideration. SCA-5 is vague, overly broad, and
subject to varying interpretations. It has th... 阅读全帖
h****r
发帖数: 2056
6
来自主题: SanFrancisco版 - How the current system works (ZT)
Even though he is a Democrat (and a scumbag) John Edwards was absolutely
right when he ran for President in 2004 and talked about two Americas. There
is a group of people who have assets --- not just financial (education, job
security, political connections, family/friends with connections, self-
discipline, strong work ethic) --- that allow them to weather difficult
times, get second/third/fourth chances if they fail, etc. Then there is
another class of Americans who are living paycheck to payc... 阅读全帖
s****a
发帖数: 12
7
来自主题: SanFrancisco版 - 【租房】04.01-- 04.30
Hi, I am a male working in San Jose. I plan to rent a room from May onwards.
How many roommates will I share with? Is cooking allowed? Parking?
Thanks,
d******o
发帖数: 2489
8
来自主题: SanFrancisco版 - Do not under estimate Android
微软的东西,你没有用过很多吧?Win8就是个 joke,到 Win9才好起来。
As to your comparison of IPhone and Android, clearly you have not much idea
of what ANDROID is.
Android is not a single phone, there are many types of mobile devices
running on Android OS, the platform is still evolving rapidly.
Up till 2.0, the UI & UX were pretty clumsy compared to the IPHONE, starting
from 2.1 it got very close to IOS/IPHONE; 2.2 onwards many phones already
perform better than Iphone, especially the ones with 4G/LTE/3D are leaps &
boun... 阅读全帖
D**0
发帖数: 2048
9
来自主题: SanFrancisco版 - 【EVENT】2011年11月 w3 onward
→→→š外出注意安全,切保舟车平安š←←←
Festivals
Jose Ortega Elementary Harvest Festival
Date : Sat Nov 19, 2011
Time : 11am-3pm
Venue : Jose Ortega Elementary School
Location : 400 Sargent Street San Francisco
Price : Free
There will be carnival games and prizes, live music, a taco truck, face
painting, and more.
For more information: contact Jose Ortega elementary school (415) 469-4726,
or
http://joseortegaschool.org/
Gateway Gala/Fall Fiesta
Date : Sat Nov 19, 2011
Time : 6pm-10pm
Venue : San Franci... 阅读全帖
D**0
发帖数: 2048
10
来自主题: SanFrancisco版 - 【EVENT】2011年12月 wk1 onward
→→→š外出注意安全,切保舟车平安š←←←
青年藝術家作品展覽
日期 : 2011年 11月 10日 - 2011年 12月 31日
時間 : 早上10時至下午4時
Venue : Chinese Culture Center
地點 : 750 Kearny Street, 3rd Floor San Francisco
詳情: (415) 986-1822, www.c-c-c.org
FacebookTwitterSina WeiboLinkedInPrintEmailShare/Bookmark
三藩市交響樂團100年文物展覽
日期 : 2011年 11月 16日 - 2012年 1月 09日
Venue : Jewett Gallery , SF Main Library
地點 : 100 Larkin Street San Francisco
費用 : 免費
三藩市交響樂團已經有100年歷史了, 而”三藩市交響樂團100年文物展覽 ” 將展出多
幅珍貴的歷史圖片. 民眾可以看到三藩市交響樂團是如何伴隨著人們的成長, 又是如何
影響著我們的城市.
詳情: ... 阅读全帖
D**0
发帖数: 2048
11
来自主题: SanFrancisco版 - 【EVENT】2012年01月 wk1 onward
→→→š外出注意安全,切保舟车平安š←←←
藝術
教育文化
節慶
表演活動
社區服務
其他
遞交活動資訊
節慶
天下第一燈嘉年華會
日期 : 2011年 11月 25日 - 2012年 1月 02日
Venue : Great America Parking Lot
地點 : 4701 Great America Parkway Santa Clara
費用 : $12, 老人, 兒童團體, 網上購票可享受優惠
日期:即日起-2012年 1月 2日,每天开放
星期日至四,下午4:00-10:00;星期五、六,下午4:00-11:00
“天下第一灯” 嘉年华:中国的天坛、龙舟,美国的金门大桥、自由女神像,法国的
埃菲尔铁塔,印度的泰姬陵,史前的恐龙世界,卡通的童话乐园···一组组精美绝伦
、璀璨炫目的彩灯,凝聚了人类文明的博大精深,展示出中华民族的聪明才智!
2008北京残奥会开幕式舞美设计、制作、施工团队!
40组超级彩灯,最高灯组近50英尺,巧夺天工,震撼亮相!
15英亩巨型主题公园,美国首次,热翻湾区,万勿... 阅读全帖
n******h
发帖数: 2482
12
来自主题: SanFrancisco版 - Great tax news
It really doesn't matter. People who believe the bay area housing will
always go onward and upward will always find their own reasoning on any
basis, regardless what it really indicates.
I hope you see my point.
a******2
发帖数: 1310
13
这是今年为止最喜欢的一场婚礼了,非常非常小但很温馨:)
第一次见到这个可爱的女孩儿,和老王一起搬着一大堆东西,见到我们咧开嘴开心的笑
,暖暖的就像身后那个大大的橙色气球,就像第一次在电话里听到她的声音一样,爽直
,开朗,让人信任,让人一见如故。之前从未和老王通过话,初见面觉得是个腼腆的人
,后来更觉得那是一份淡定,从容,随和和体贴。
婚礼前一天和家人朋友们一起吃饭,遇到了最有才的伴郎,觉得他仿佛就是高中那个和
我贫来贫去,互相揶揄的同桌儿。太喜欢和舅舅聊天儿了,天南海北,从健康聊到历史
,绝对是家中一宝!还有最可爱的姥姥,说我老婆太瘦了,叮嘱她要多吃一点 :)期
待看到姥姥的国画!
要感谢当天熨了最长时间衣服的伴娘,前来祝贺并忙里忙外的朋友们,还有穿上西服一
下子帅气八面的伴郎,呵呵~~ 午时,时间在细碎的忙碌中紧张起来,一行人来到教堂
。仪式简短而庄重。由于场地规则,我们不能够靠近前排座位,有些遗憾。不得不在楼
上楼下尽可能找最好的拍摄角度。在后面二楼发现了很帅很有气质的管风琴大叔:)
当女孩儿挽着爸爸的臂膀走下长长的红毯,爸爸奉着她的手交给老王,忍不住又想起那
句话:Althoug... 阅读全帖
f********t
发帖数: 6999
14
【 以下文字转载自 Military 讨论区 】
发信人: colon (航空报国), 信区: Military
标 题: 小鬼子核电站又喷核蒸汽了,美西的做好准备喽
发信站: BBS 未名空间站 (Wed Jan 1 21:16:31 2014, 美东)
从12月19号就开始了。
Steam over Fukushima as sign of catastrophe: 89 tons of deadly radioactive
fuel could reach US in 2 days
Unexplained plumes of radioactive steam have been rising from Fukushima's
Reactor Building 3. TEPCO has confirmed the reports, adding that they were
not clear on the details of the sudden change at the reactor because of "
lethal radiation levels in t... 阅读全帖
s*******s
发帖数: 9926
15
来自主题: SanFrancisco版 - 【NOTICE】 反对SCA5 汇总贴
本文的网路版本在这里:
http://nosca5.blogspot.com/2014/02/sca5.html
如果对SCA-5法案有任何疑问或不了解, 请先参阅SCA-5法案问答集, 有清楚扼要的回答
SCA-5法案的对华人的影响, 连结如下:
http://nosca5.blogspot.com/2014/03/sca-5.html
反对SCA-5具体有效的步骤, 请转发
从我做起, 从现在做起! 我们还来得及反对SCA5. 目前, 加州众议院的80席中, 有55席
民主党, 25席共和党. 对这个法案SCA5的支持是党派分票, 所以我们只需要保证 2个以
上民主党议员勇敢地站出来, 投票反对, 我们就可以让法案胎死腹中. 现在我们可以做
的是写信给代表我们选区的加州众议员, 去他们的网站给他们写.
Step 1: http://nosca5.blogspot.com/2014/03/sca-5_9.html
上面连结最上面有两个请愿投票, 有时间先去投票, 这两个网站都需要注册, 但是
Change.org和Whitehouse.gov是最常见的请愿网站, 将来一定该还有用到的... 阅读全帖
s*******s
发帖数: 9926
16
再写一篇
Dear XXX,
I strongly urge you to oppose SCA-5. SCA-5 allows race to be considered in
public higher education. This bill fails to address human rights and
fairness. It offers no clear guidelines as to how it should be applied. It
provides no safeguards against misuse. When a subject as sensitive as race
is involved in a public policy decision, it is incumbent upon lawmakers to
take greater care and consideration. SCA-5 is vague, overly broad, and
subject to varying interpretations. It has th... 阅读全帖
b********r
发帖数: 295
17
Location: the gateway apartment (Financial District), Davis Court, San
Francisco 94111
Looking for: 这是一个one bedroom apartment 740 square feet, 我住在客厅的室
友走了所以想找人接替。
Cost: 每月$1600所有都保函在内。房子本身$3620月租金。
Description:
-房子搬进来时fully renovated, 非常新。
-客厅有六人餐桌,沙发,以及queen size bed。剩余空间还是很大,你会有独立的
closet,也可以自己再买一些家具还是有地方放的。
-阳台可以看的到ferry building and bay bridge, stunning view! 阳台也有沙发。
-I am a female consultant, 近一半时间出差不在家。
Contact: 请站内给我发你的信息和联系方式,我会很快回复,也会附上一些照片。
Starting date: Aug 10th onward,欢迎短租
s******x
发帖数: 15232
18
目前的官方规定贴一下,以正视听:
citizenship: china P R
destination: united states
connecting: canada
citizenship: china P R
destination: canada
connecting: united states
查出来结果里对于twov的说明:
http://www.timaticweb.com/cgi-bin/tim_client.cgi?ExpertMode=TID
/ 16MAR11 / 0432 UTC
Canada (CA)
TWOV (Transit Without Visa):
- Holders of passports issued by China (People's Rep.), are
allowed to transit only via Vancouver International Airport
(YVR), provided:
-holding a valid US visa (SEE NOTE 39687), and
- arrivin... 阅读全帖
j*a
发帖数: 170
19
来自主题: Seattle版 - 请教F1 经温哥华转机 多谢了
供参考
http://www.aircanada.cn/en/news-item.htm?cLoc=cn&item=64
Great News! Canada Transit Without Visa!
March 28, 2011
Effective March 27, 2011, Air Canada will be participating in the Canada
Transit Without Visa Program (TWOV). Consequently, citizens of China who are
in direct transit through either Toronto Pearson (YYZ) or Vancouver (YVR)
on their way to or from the United States will not be required to obtain a
Canadian temporary resident visa.
Let Air Canada be your preferred airline to Canada... 阅读全帖
j*a
发帖数: 170
20
来自主题: Seattle版 - 请教F1 经温哥华转机 多谢了
看下来应该是可以的,而且很多年前我有朋友从美国搭加航转机回中国就没问题,结果
在从中国搭回程加航客机的时候被拦下了不让上飞机,因为没有加拿大签证。
Passengers arriving from the United States
In addition to the conditions above, when travelling from the United States,
nationals from approved countries must meet the following conditions to
qualify as a TWOV passenger:
* They arrive in Canada from the United States on a direct, non-stop
flight on an approved airline and proceed to the CBSA area for clearance or
remain in an isolated transit area while waiting for a c... 阅读全帖
h*********r
发帖数: 112
21
父母是中国护照加美国签证不一定能在温哥华转机的!!!!有出发地和航班的限制!
这种事最好要去官方网站找答案。
http://www.cic.gc.ca/english/department/ctp/eligibility.asp
Nationals from China may now qualify for the China Transit Program (CTP).
All Chinese nationals who qualify for the China Transit Program CTP must
meet these conditions:
•hold a valid passport issued by the People’s Republic of China;
•hold a valid United States (U.S.) visa;
•travel to Canada on an approved airline (either Air Canada, Air China
, Cathay Pacific, Ch... 阅读全帖
r****n
发帖数: 179
22
zz1
http://articles.timesofindia.indiatimes.com/2012-12-16/india/35
Rs 600/month enough to feed family of 5: Sheila Dikshit
NEW DELHI: They listened to chief minister Sheila Dikshit in silence but
couldn't hide their disbelief. Speaking on the occasion of the launch of
Delhi government's cash-for-food programme, Annshree Yojana, on Saturday,
Dikshit argued that Rs 600 - the cash subsidy - was adequate for buying the
monthly "dal, roti and chawal" for a poor family of around five. UPA
chairperson... 阅读全帖
i******r
发帖数: 1175
23
来自主题: Seattle版 - Skyline High School
2015 onwards, schools are not required to participate the tests. testing
scores are irrelevant as schools opt-out.
m****p
发帖数: 404
24
致拥有中国国籍,经由日本去往他国时需要进入日本的各位乘客
旅程中包含需要在日本出入海关(含日本国内转换机场搭乘航班)、或到达日本后第二
天在同一机场进行转机等计划入境日本海关的情况,请一定提前申请过境签证或短期停
留签证。如未持有签证,有可能被拒绝登机。请您谅解。
另外,根据日本法律,海关审查人员通过审查可决定是否获准入境日本。因此未通过海
关审查人员的审查而无法入境,以及所导致的一切后果,本公司概不负责。
有关申请签证所需材料及相关问题,请您咨询过境国或目的地国的大使馆和领事馆。
东京成田机场非 24 小时营业的机场
2013年1月7日
全日空航空公司
Notice to Passengers Holding Chinese Nationality Transiting in Japan
We strongly recommend you to obtain a transit visa or short-stay visa prior
to departure if:
1) You expect to enter Japan when there is a need to chan... 阅读全帖
m****p
发帖数: 404
25
来自主题: Texas版 - 从日本转机回中国要签证吗
*Immigration clearance will be necessary (You will not be able to stay
inside Narita airport.)
致拥有中国国籍,经由日本去往他国时需要进入日本的各位乘客
旅程中包含需要在日本出入海关(含日本国内转换机场搭乘航班)、或到达日本后第二
天在同一机场进行转机等计划入境日本海关的情况,请一定提前申请过境签证或短期停
留签证。如未持有签证,有可能被拒绝登机。请您谅解。
另外,根据日本法律,海关审查人员通过审查可决定是否获准入境日本。因此未通过海
关审查人员的审查而无法入境,以及所导致的一切后果,本公司概不负责。
有关申请签证所需材料及相关问题,请您咨询过境国或目的地国的大使馆和领事馆。
东京成田机场非 24 小时营业的机场
2013年1月7日
全日空航空公司
Notice to Passengers Holding Chinese Nationality Transiting in Japan
We strongly recommend you to obtain a transit visa or s... 阅读全帖
m****p
发帖数: 404
26
致拥有中国国籍,经由日本去往他国时需要进入日本的各位乘客
旅程中包含需要在日本出入海关(含日本国内转换机场搭乘航班)、或到达日本后第二
天在同一机场进行转机等计划入境日本海关的情况,请一定提前申请过境签证或短期停
留签证。如未持有签证,有可能被拒绝登机。请您谅解。
另外,根据日本法律,海关审查人员通过审查可决定是否获准入境日本。因此未通过海
关审查人员的审查而无法入境,以及所导致的一切后果,本公司概不负责。
有关申请签证所需材料及相关问题,请您咨询过境国或目的地国的大使馆和领事馆。
东京成田机场非 24 小时营业的机场
2013年1月7日
全日空航空公司
Notice to Passengers Holding Chinese Nationality Transiting in Japan
We strongly recommend you to obtain a transit visa or short-stay visa prior
to departure if:
1) You expect to enter Japan when there is a need to chan... 阅读全帖
g********3
发帖数: 1281
27
来自主题: WashingtonDC版 - NW DC, $45/night, free Wifi+cable TV+parking
March is rented out.
Available on April 4th and onward.
s*********1
发帖数: 1166
28
来自主题: Canada版 - 恭喜某人快当dean了!
我当年在袋鼠国时候,生活确实舒适,天天去海边散步,房子也要大很多的。
Sydney,墨尔本, 堪培拉我都住过
No worries is an Australian English expression, meaning "do not worry about that", "that's alright", or "sure thing". It is similar to the American English no problem. The phrase is widely used in Australian speech and represents a feeling of friendliness, good humour, optimism and "mateship" in Australian culture. The phrase has been referred to as the national motto of Australia and has influenced a similar phrase used in the Tok Pisin lan... 阅读全帖
F*V
发帖数: 3978
29
来自主题: CanadaNews版 - Eve of Disaster. a well written article
Eve of Disaster
Why 2013 eerily looks like the world of 1913, on the cusp of the Great War.
BY CHARLES EMMERSON
The leading power of the age is in relative decline, beset by political
crisis at home and by steadily eroding economic prowess. Rising powers are
jostling for position in the four corners of the world, some seeking a new
place for themselves within the current global order, others questioning its
very legitimacy. Democracy and despotism are locked in uneasy competition.
A world econom... 阅读全帖
B*V
发帖数: 3365
30
来自主题: CanadaNews版 - Phantasm and labyrinth
不得不从邮箱里翻出来
Early criticisms towards the "one child policy" dating back to the 1980s and
before were (like much of Chinese intellectuals) member to a continuity all
the way to the current criticism. In this regard, it was not the criticisms
that were changing, but the propaganda in which they were espoused. The 198
0s and onward were times of first economic bloom and then a little bit slowd
own in the early of 1990s. There was a generational change in the citizenry
of the Chinese state. The peopl... 阅读全帖
S**U
发帖数: 7025
31
I just checked BBC match schedule, and Tony Gunawan will play tonight 7:35PM
onwards (MD and XD). Taufik will play Sat. 10:55AM. See
http://www.tournamentsoftware.com/sport/matches.aspx?id=70339577-139F-4F92-99DD-BD0589410C35&d=20090703
Mona, Lily etc. are also on the schedule.
m*******g
发帖数: 7050
32
Location:
New York City Badminton Club, 132 - 68 34th Ave, Flushing, NY 11354
Created By
New York Badminton and Tennis Alliance 纽约羽毛球网球联盟, Ben Yee
More Info
Sunday, 4pm onwards, badminton game. We will hang out for dinner around 7.
30pm. Ask for NYBTA at the entrance of the club to find us.
Bring your own racket or you can rent it at the club. NYBTA members get a
discount price of $10. (payable to NYBTA admin Jackie)
The place is at Northern Blvd in Flushing, turn at 35th Ave. It will take a
lit... 阅读全帖
m****r
发帖数: 6639
33
来自主题: Badminton版 - Bay State 2012
ic. i have used it couple of times, and each time, i needed to do manual
entry for everything as well. i think that is not a huge issue. i am using
online registration for an august tournament, and we will see how it goes.
i have never used their auto scheduling feature. i alway schedule
everything manually myself. the one the TS needs is a "shift everything by
30 minutes from this point onward" feature. right now, if i realize that i
want to make a change, it is extremely hard. i basical... 阅读全帖
e*******e
发帖数: 9616
34
“Charge of the Light Brigade.”
The Charge of the Light Brigade
Alfred, Lord Tennyson
1.
Half a league, half a league,
Half a league onward,
All in the valley of Death
Rode the six hundred.
"Forward, the Light Brigade!
"Charge for the guns!" he said:
Into the valley of Death
Rode the six hundred.
2.
"Forward, the Light Brigade!"
Was there a man dismay'd?
Not tho' the soldier knew
Someone had blunder'd:
Theirs not to make reply,
Theirs not to reason why,
Theirs but to do and die:
Into the valley o... 阅读全帖
h**********g
发帖数: 3962
35
来自主题: Basketball版 - From ESPN
MVP: Kawhi Leonard. In truth, there were three San Antonio players who
deserved the game ball tonight -- Leonard, Gary Neal, and Danny Green. But
only one of them had to defend LeBron James for 29 hellish minutes. And
defend he did, absolutely bottling the best player in the world and locking
down the glass. Amazing stuff.
X factor: In 2010, Danny Green couldn't make it off the bench for LeBron's
Cleveland Cavaliers. Tonight? Green scored 27 points on 15 shots. In 2010,
Gary Neal was playing for... 阅读全帖
f*********n
发帖数: 11154
36
http://www.observertoday.com/page/content.detail/id/558309/The-
......
But, I digress; back to the original discussion, why would anyone argue
the logic of banning large capacity magazines for semi-auto pistols?
What possible purpose, other than killing large amounts of people, would
you ever need those for, certainly not for protection.
If you need a large capacity magazine to ensure hitting a target, I'd
suggest a lot more practice. The same could be said for owning AK-47 and
SKS style rifles,... 阅读全帖
l***a
发帖数: 2677
37
That's just the price we pay for the freedom we have. Freedom is not free.

......
In the latest and most tragic shooting, that of a U.S. congresswoman and
a crowd of well wishers, including a 9-year-old girl, a ban on those 30-
round clips would have saved some lives.
......
I know the argument from Second Amendment supporters that any
restriction will lead to more restrictions, and onward and so forth. I
actually can see the potential for that happening as well.
.......
T****N
发帖数: 38
38
来自主题: GunsAndGears版 - 问问 叫什么 nagen的德国步枪
At the beginning of the war, the Mosin–Nagant 91/30 was the standard issue
weapon of Soviet troops and millions of the rifles were produced and used in
World War II by the largest mobilized army in history.
The Mosin–Nagant Model 1891/30 was modified and adapted as a sniper rifle
from 1932 onwards with mounts and scopes from Germany at first and
subsequently with domestic designs (PE, PEM) and from 1942 was issued with 3
.5-power PU fixed focus scopes to Soviet snipers. It served quite
prominent... 阅读全帖
P*****t
发帖数: 4978
39
Sorry, I was wrong.
The CBS report on Paterno's death was based on a tweet by Onward State, an online Penn State news outlet.
不过mutiple health complications,希望恐怕不大了.希望老爷子能挺住呀.
w*******e
发帖数: 2651
40
来自主题: Running版 - 我的2010:轻松跑步,严肃人生
Thanks for sharing!
Running could put you through when you run into a snag.
Upwards and onwards!
f*******d
发帖数: 12693
41
☆─────────────────────────────────────☆
vivil (running piggy) 于 (Wed Dec 22 22:05:17 2010, 美东) 提到:
我的2010是充满戏剧的一年,泪水多过欢笑,最后苦尽甘来。
新年伊始完成了人生的第一个马拉松,同时跃跃欲试要在新的工作岗位大干一场。
二三四月工作上越来越不顺心,但是还是试图往好的方向设想和努力。很认真的训练了
6周左右的时间,4月底跑了今年的第一个半马。
5月初心情郁闷到最低谷,最后一分钟还是决定在一周内跑第二个半马。在去往long
island马拉松的火车上,坐在甜蜜的师弟师妹小两口对面,满脑子工作中的事情,强颜
欢笑。半马的前一晚,还是满脑子的烦心事。其实当时我已经严重怀疑自己开始有
depression的倾向了。半马比赛中,不知深浅,一周前才刚all out一次半马比赛,一
周后又一次拼尽全力,为了艰难的PR一分钟,复出惨重代价是右腿膝盖受伤,几个月不
能正常跑步。跑完之后,心情出奇的好,一切阴霾暂时扫净。
5月中到6月初,跑了一个10k和一个4miles,带伤跑的,速度很... 阅读全帖
b***i
发帖数: 10018
42
来自主题: Running版 - 昨天才得知hadd去世了
http://www.letsrun.com/forum/flat_read.php?thread=4242207
http://www.timesofmalta.com/articles/view/20110918/local/Fit-he
他什么病都没有,非常健康,就这样突然离开人世了...
他给我们留下了这些训练方法:
HADD's approach to distance running.
http://www.angio.net/personal/run/hadd.pdf
2 kinds of runners. Which are you?
http://www.letsrun.com/forum/flat_read.php?thread=2375989
同时几个受过他指导的网友分享了一些以前跟hadd关于训练的交流:
-------------------------
Tryon Creek
RE: Hadd has passed away 9/29/2011 2:36PM - in reply to Agent
Smith Reply | Return to ... 阅读全帖
M********t
发帖数: 355
43
来自主题: Soccer版 - A Brief History of Tactics ZZ
The Death of the Sweeper
From the era of Catenaccio onwards, Italian football had been founded on the
Libero. Manmarking and the use of a sweeper had been the hallmarks of
Italian sides for over 2 decades. The 1970 finalists had used Cera there,
while the 1982 World Cup winners had the legendary Gaetano Scirea as their
Libero. In the late 1980s and early 1990s though that changed.
As with so many of the tactical innovators, Arrigo Sacchi did not inherit a
Milan side in good health. The two time
l*******o
发帖数: 12469
44
来自主题: Soccer版 - 现在的抽签原则 ---没种子
http://www.uefa.com/uefachampionsleague/draws/index.html
Quarter-finals & semi-finals
18 March at 12.00CET, Nyon
The pairings from the quarter-finals onwards are determined by an open
draw in which no teams are seeded and clubs from the same national
association can be drawn against each other. The side drawn first will
play the first leg at home. The last-four fixtures are also determined
while an additional draw will define whether the winner of semi-final 1 or
the winner of semi-final 2 will ... 阅读全帖
r*********e
发帖数: 29495
45
Like this song
"Fire" is a song by English rock band Kasabian and is the lead single from t
heir third album West Ryder Pauper Lunatic Asylum. The song is the official
song of the Premier League from the 2010-2011 season onwards.
e****w
发帖数: 982
46
FIFA可能因为瑞士联赛球队Sion启用6名违规球员参加联赛/Europa League,对瑞士球
队进行禁赛,进入欧冠淘汰赛的巴塞尔可能也会受影响。瑞士人布拉特也太六亲不认了
,赶紧向普干爹学习“干爹的艺术”罢。
http://asia.eurosport.com/football/champions-league/2011-2012/b
Basel's last-16 place under threat
FIFA have threatened to suspend Switzerland over the case involving first
division club Sion - which could see Basel expelled from the Champions
League.
The Swiss FA was given a deadline of January 13 to follow FIFA's
instructions or face a ban which would also result in FC Basel being
expell... 阅读全帖
u*********e
发帖数: 9616
47
nothing comparing to this guy.
Steven John Bradbury OAM (born 14 October 1973 in Camden, Sydney) is a
former Australian short track speed skater and four-time Olympian, who won
the 1,000 m event at the 2002 Winter Olympics after all of his opponents
were involved in a last corner pile-up.
Bradbury is best known for his memorable and unlikely gold medal win in the
men's short track 1000 metres event at the Salt Lake City 2002 Winter
Olympic Games, owing to three improbable events.
Bradbury won hi... 阅读全帖
e*******e
发帖数: 9616
48
来自主题: Soccer版 - yy 一下穿越决赛
每次重温都感触良多。
据说SEC每次橄榄球比赛以前做客球队都会赛前动员大会时都会念一遍壮胆。
呵呵
挺适合我这些wsn深入美国红勃敌后保持打球/体育竞技能力的原动力
The Charge Of The Light Brigade
by Alfred, Lord Tennyson
Memorializing Events in the Battle of Balaclava, October 25, 1854
Written 1854
Half a league half a league,
Half a league onward,
All in the valley of Death
Rode the six hundred:
'Forward, the Light Brigade!
Charge for the guns' he said:
Into the valley of Death
Rode the six hundred.
'Forward, the Light Brigade!'
Was there a man dismay'd ?
Not tho' the soldi... 阅读全帖
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