f*******n
发帖数: 5241 | 1 最近看了Rippetoe的“Practical Programming for Strength Training"一书，其中
deadlift不但一周只练一次，一次还只练一组，其他练习都是3组或者5组。Squat倒是
一周两练，或者包括一次轻重量（比如说front squat)的话，三练都可以。他说：
"Deadlifts are very easy to overuse; they are important for basic stength,
but too many sets make recovery difficult because of the weights that can
be used and the amount of stress they can produce culmulatively." |
|
l*****j
发帖数: 5163 | 2 我是去年3月练WT时候伤的，也不是某一个动作chen到，只是一段时间overuse，造成伤
筋，那时候睡觉都会觉得窝着痛，日常生活切菜什么都会疼
之后带了splint大概3个多月，一直到现在都没有敢恢复WT，日常生活完全没问题了，
但偶尔持续时间提重物还是会有点不舒服，隐隐有点疼
请问这种情况什么时候能恢复WT啊？等得好心急啊啊啊啊！！有什么办法可以快些好么？
谢谢！ |
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p*********l
发帖数: 26270 | 3 我跟你一样，也觉得多些运动项目能均衡发展，不会某些关节或肌肉被overuse。我们
公司有个男同事就是练WT把膝盖练坏了，他是米国人，练了20几年了，原本能起很大的
重量，可是后来膝盖坏了，下肢基本上练不了，现在体型很奇怪，上面很大，下面很细
，他现在连下楼梯都不方便。他总是教育我要收着点，避免过大重量过多rep，要我哪
里恢复不过来就歇着，他强烈反对crossfit的高rep运动方式。 |
|
z*****a
发帖数: 3809 | 4 这个Elway Cross是真可能的吗？
http://sportsillustrated.cnn.com/football/nfl/1999/elway/news/1
I'll never forget the first time I met John Elway. It was the spring of 1983
. I was 24. Elway was 22. The Denver Post had flown me out to Stanford to
profile the man who would certainly be the No. 1 choice in the upcoming NFL
draft and, as it turns out, go on to win more football games than any other
quarterback in history. The secretary in the Stanford football office
directed me to a little grass field maybe ... 阅读全帖 |
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f**********n
发帖数: 10757 | 5 Ravens还是有实力，今年一直在争论Rice的使用问题，说用的不够。其实不从Fantasy
角度来说，这样对Ravens后面可能有利，像Arial Foster我觉得就是Overuse了。这几
场明显差很多了 |
|
A**d
发帖数: 13310 | 6 Most talented people don't start wisely when they are
very young. They start with ease by competing with
amateurs. They tend to overuse their strengths for
good results. By the time they face professionals,
some habits have been built in the brain. Without
practicing some skills, their weaknesses become
unconquerable.
Sadly, this is true for many careers. It's just
more obvious in sports world. |
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R*2
发帖数: 1631 | 7 ba·nal
bəˈnäl,bəˈnal/
adjective
adjective: banal
so lacking in originality as to be obvious and boring.
"songs with banal, repeated words"
synonyms: trite, hackneyed, clichéd, platitudinous, vapid,
commonplace, ordinary, common, stock, conventional, stereotyped, overused,
overdone, overworked, stale, worn out, timeworn, tired, threadbare, hoary,
hack, unimaginative, humdrum, ho-hum, unoriginal, uninteresting, dull,
uninvolving, trivial; More
又学了一个新词！ /感激 |
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V****x
发帖数: 40 | 8 哦，看来overuse也不行。两桶球（100个一桶）还是太多？除了开始10几20个热热身，
后面的都是driver,wood,long iron使劲抡，因为这几个打的最没谱。可能练过头了。
those
the |
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S**********s
发帖数: 4534 | 9 the police doesn't "think" of your overuse of deadly force. The DA might
charge you with that, if evidence suggests. The cops might also get charged
in the same manner, if evidence suggests so.
Shooting multiple rounds is one thing, executing a neutralized threat is
another.
do
fired
this kind of situation? And try to have a pathologist to testify that the
person you killed was killed on 1st or 2nd or whatever the shot fired. |
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A***a
发帖数: 3603 | 10 你跑了那么久了，应该不是overuse.
每次跑完你怎么stretch hamstring的？ |
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A*****8
发帖数: 8590 | 11 【 以下文字转载自 Basketball 讨论区 】
发信人: PaulPierce (Paul), 信区: Basketball
标 题: 一转眼没比赛了,茫然啊
发信站: BBS 未名空间站 (Wed Jun 15 20:19:26 2011, 美东)
不知道有没有同修根偶一样的感觉,一下觉得空空的,刚把好几天的东西写完,砍砍比赛
吧.
回想起第五场比赛中看到Rick脸上的笑容,现在才明白是怎么回事。NBA总体来说是场秀
，宗旨是让看秀的人开心，热火和小牛，观众选择了小牛NBA也就选择了冠军。裁判干
预其实比较少，但把握很精准，就是几个关键哨子。就拿第六场来说，Dirk有犯规危机
，但是基本裁判在三犯之后就不怎么吹了，比如上篮打前臂这种100%吹的哨子，Dirk在
第三节关键时刻犯大错误Bosh上篮的时候打手。但裁判愣是不吹，就知道NBA要让谁赢
了。看看谁是主裁：Steve Javie. 就知道肯定不会失手。热队和BOS比赛的时候，能把
PP eject就知道NBA要让热赢了。不用多，这种哨子一场比赛一个就能扭转比赛。
第六场比赛的overnight rate 15.0, 是只... 阅读全帖 |
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m**k
发帖数: 18660 | 12 whxhm提到这个问题。主要是
1) walking slow down a lot
2) walking then running is harder
其实我觉得。walking break还是非常非常有用。有用的让我觉得是cheating :)
http://www.jeffgalloway.com/training/walk_breaks.html
Why do walk breaks work?
By using muscles in different ways from the beginning, your legs keep their
bounce as they conserve resources. When a muscle group, such as your calf,
is used continuously step by step, it fatigues relatively soon. The weak
areas get overused and force you to slow down later or scream at you in |
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g*2
发帖数: 658 | 13 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
g*2
发帖数: 658 | 14 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
l**n
发帖数: 2405 | 15 That was last year before CIM la, once had 7:50 or 7:55 in a bad unknown
group 8-mile race.
After CIM, I gain 10 lbs :(
And also recovering from the heart overuse during CIM. |
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n***l
发帖数: 932 | 16 ft,广告都打出来了，本来还准备围观的。
膝关节的关节炎和跑步没有必然的联系，有文章做过专门的研究。但是最近又有文章说
鞋会影响膝关
节受的冲击，从而影响膝关节的受伤，这就间接证明跑步和膝关节关节炎还是有关联的
，但是那个研
究认为光脚跑最好。所以暂时没有一个统一的说法。
我感觉overuse肯定会增加关节炎的可能性。理由是lesion(初级阶段)一般都出现在受
载严重的地
方，外科治疗也经常去不受力的部位挖块好的软骨来补到烂洞里面。成年人软骨里面没
有神经没有血
管，只有稀稀拉拉分开的一些细胞，然后就是水，胶原蛋白和一些粘乎乎的鼻涕一样的
糖。受力，润
滑，缓冲全靠他们，而且要靠一辈子。细胞产生新胶原蛋白和糖的能力很差，速度也慢
，所以细胞外
的结构一旦因为长期过载磨损了，再生就困难了。细胞的营养主要靠关节液，关节液来
源于淋巴系
统。这个过程也不是很给力的，所以细胞自己活着就不容易，更别说生产新的细胞外组
织了。跑步的
时候，软骨受到长时间带有冲击的循环加载，温度的升高，水被挤出软骨，都会慢慢增
加摩擦系数，
时间长了，表面的胶原蛋白组成的网状结构就会被破坏，里面的细胞也会跟着死。... 阅读全帖 |
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b***i
发帖数: 10018 | 17 ☆─────────────────────────────────────☆
vivil (running piggy) 于 (Fri Jun 10 15:59:50 2011, 美东) 提到:
我最近忽悠了几个local runner来做高精度骨结构扫描，看到一些有意思的结果。样本
很小，就4个（还加上我自己）。3个的trabecular bone (松质骨)结构和正常人有差异
，主要体现在有变粗变大的骨小梁，并且成片连接在一起。初步估计，在开始过长时间
，过大负荷的给予骨头Loading,unloading，造成了非常小的microfracture,
microdamage，恢复后就形成了microcallus(骨痂）。唯一一个跑完骨头一点事没有的
，当当当当，就是我们的兽人tonyprince同学。
下面按顺序是：1.vivil：我的只显示有很小的一点异常，在接近左下cortical bone（
硬质骨）的地方。
2. vivil+1，明显比我的问题要多。他头两次全马脚踝疼痛难忍，估计是有原因的。
3. simpleshue，最悲催的就是这位同学，scan结果刚出来吓... 阅读全帖 |
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R*****s
发帖数: 41236 | 18 By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately, tight. Every step you take forces those quads,
hamstrings, calves, and hips to flex and extend over and over to propel you
down the road. Af... 阅读全帖 |
|
|
g*2
发帖数: 658 | 20 谢谢大家的回复和讨论。答案是B
Patello-femoral pain syndrome is the most common cause of knee pain in
patients younger than 45 years of ago,and is particularly common in women.
The patello-femoral joint is affected by the disease; the histologic is
classified as "overuse" injury, and is also common in athletes. The typical
clinical scenario includes anterior knee pain that is provoked by climbing
the stairs or prolongs sitting. A physical examination may reveal
retropatellar pain and crepitation on vigorous ri... 阅读全帖 |
|
g*2
发帖数: 658 | 21 谢谢大家的回复和讨论。答案是B
Patello-femoral pain syndrome is the most common cause of knee pain in
patients younger than 45 years of ago,and is particularly common in women.
The patello-femoral joint is affected by the disease; the histologic is
classified as "overuse" injury, and is also common in athletes. The typical
clinical scenario includes anterior knee pain that is provoked by climbing
the stairs or prolongs sitting. A physical examination may reveal
retropatellar pain and crepitation on vigorous ri... 阅读全帖 |
|
g*2
发帖数: 658 | 22 SUMMARY AND RECOMMENDATIONS
Up to half of regular runners report an injury each year. Some injuries
are traumatic, but most are due to overuse and many of these involve the
knee. The most common diagnoses include: patellofemoral pain syndrome,
medial tibial stress syndrome (ie, “shin splints”), Achilles tendinopathy,
iliotibial band syndrome, plantar fasciitis, and stress fractures of the
metatarsals and tibia. (See 'General epidemiology' above.)
A number of intrinsic and extrinsic risk ... 阅读全帖 |
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R*****s
发帖数: 41236 | 23 还是尽量避免跑水泥地，不管你落脚多轻盈，重复太多次之后，
难免会造成损伤，长跑的伤基本都是overuse injury,
跑得少的时候可能还没感觉， 量一大，很多人就倒下了。。。。 |
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x******9
发帖数: 1866 | 24 hamstring overuse, 夯太狠了 |
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R*****s
发帖数: 41236 | 25 先休息下吧，一般加mileage的时候每3周就休息1周， 休息周
mileage cut一半...70MPW的量已经很大了， 身体受不了很正常...
我觉得这个毛病基本就是跟腱和骨头连接的那个地方发炎了，也算
overuse injury吧， 炎症下去就好了..... |
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o***n
发帖数: 416 | 26 先恭喜PR，而且是在有风有坡的情况下。
至于训练，可以参考让白老大投靠的Brad Hudson的建议（我觉得有些一针见血）。原
话如此：
Pointing out that most running injuries are overuse injuries, he suggests
that runners often get caught into running the same pace, or the same
mileage. He recommends mixing in fartlek, hills, and changing from high,
medium and low mileage weeks: “The biggest thing is always change your
stimulus, all the time. Every day, a different system you are working.” Not
only will stagnation lead to injury, it will fail to produce result... 阅读全帖 |
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i*********5
发帖数: 19210 | 27 破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has been looming just slightly out of your reach for many years?
For me, it was running a sub 3 hour Ironman marathon. During a tri career
spanning over 20 years and 15 Ironman races... 阅读全帖 |
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M*****0
发帖数: 319 | 28 新新人逛跑版，看到大牛们高谈阔论BQ, MAF等等，实在是一头雾水。也不好意思发问
，怕被鄙视。
收集了一些新名词，以后也可以滥竽充数了。
"The easy run" or a "recovery run" is simply a run at an easy pace done for
recovery purposes or just simply enjoyment. Most of a beginner’s runs
should be easy runs. These runs improve a runner’s aerobic conditioning.
The intensity of these runs should permit conversing using complete
sentences (60-75% of your maximum heart rate).
"Jogs" usually refer to slow running done to recover between intervals.
"Long Runs" are typicall... 阅读全帖 |
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W***i
发帖数: 833 | 29 5K比赛22分，按这个表MAF要跑到9分pace，比刚跑玩的全马pace 8:36只满慢25秒，这
样很难啊，MAF的pace比MP应该慢1分钟以上吧。我现在easy run基本上还在10分左右晃
荡。
我其实没有用那个180公式，那个给不知道自己最大心率的人作参考。我基本上知道自
己最大心率在200，按照Hadd给的例子，也应该是在145左右，摘抄如下：
As a general rule, the best possible HR/pace/effort you can maintain for a
full marathon (without crashing, hitting the wall, etc) will not be closer
to HRmax than 15-20bpm. Getting within 20bpm of HRmax might be hard enough
at first, but with proper training it is possible to get even within 15-
20bpm of HRmax. Closer... 阅读全帖 |
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B******1
发帖数: 9094 | 30 This may be called achilles tendonitis, which is a condition of irritation
and
inflammation of the large tendon in the back of the ankle.
Achilles tendonitis is a common injury that tends to occur in recreational
athletes.
Overuse of the Achilles tendon can cause inflammation that can lead to pain
and swelling. Achilles tendonitis is differentiated from another common
Achilles tendon condition called Achilles tendinosis. Patients with Achilles
tendinosis have chronic Achilles swelling and pain a... 阅读全帖 |
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R*****s
发帖数: 41236 | 31 你从来没受过伤么？ 举个例子吧，yoga里的鸽子式就治ITBS..
我的理解是，跑得越多的人，各种辅助训练就越重要，大多数跑伤都是overuse injury
.. |
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y****6
发帖数: 81 | 32 根据我的经验，第一件事是换鞋！
道理很简单，但是经常被我们忽视，不要总是以为都是overuse才会受伤。说不定你换
了鞋之后，症状就消失了。 |
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R*****s
发帖数: 41236 | 33 赛完一直懒散，不想写报告，拖了快2周了，再不写估计就真写不出来了，大概叨叨吧，
听老铁哥的，俺尽量少罗嗦，多放点照片和视频进来，让大家也能感受下比赛气氛，
对三项有兴趣的同学如果有啥问题请随便问, 不清楚的照片是手机照的或者网上截的.
【比赛】
先说比赛吧，俺也算是大大小小的战斗经历过不少了，不过这次第一回三项比赛还是有
点小忐忑，主要对游泳不太放心，最后发现直觉是对的，唯一suffer的就是游泳部分，
还好是第一项，也还好听老铁哥提醒去开水练了2次.
我对Ironman网站不太熟悉，一直到最后才找到athelete guide, 我是一直纳闷
怎么这比赛没任何说明，连Expo在哪儿都不知道，直到最后一周才知道网站下面还有一排
按钮，里面有详细的比赛说明，赛前周末去比赛的地方看了游泳的Oceanside harbor,
发现里面基本风平浪静，才算放心. 在Expo正好碰到Pro panel讲座, 12年KONA冠军
Pete Jacob也来了，中间戴超酷墨镜的那个就是，不过他这回好像没发挥好，名落孙山：
赛前一天去拿预定的一对碳轮，结果去晚了，订的404给别人了，比较郁闷，随便凑了
一... 阅读全帖 |
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S*********k
发帖数: 507 | 34 果殼網新出的關於跑步膝的科普短文。補充了一些以前不知道的知識。
來源：http://www.guokr.com/article/55453/
果壳某编辑前一阵子号召大家跟她一起去参加秋季马拉松，希望以此为契机让果壳众编
辑爱上运动。但性情站编辑Big.D告诉大家，马拉松虽励志，准备不足可是很伤膝盖的
，弄不好还会让自家膝关节变成“跑步膝”。
膝关节是人体运动链（Kinetic Chain，图1）的关键环节之一，同时也是人体内最复杂
的关节（图2）。跑步时，膝关节除了要承担体重的重压，还要缓冲来自地面的冲击，
因此跑步所引起的膝关节损伤多为慢性过度使用损伤（overuse injury），其中以髌股
疼痛综合征（Patellofemoral Pain Syndrome，PFPS），又称跑步膝（Runner’s Knee
）最为常见。
/gkimage/an/4c/5w/an4c5w.png
图1 人体运动链。
/gkimage/dz/00/ph/dz00ph.png
图2 右膝关节示意图。
跑步跑出跑步膝
人体42%的过度使用损伤与膝关节有关，其中跑步膝是跑步爱好者或运动员最常见的过
度... 阅读全帖 |
|
|
o******s
发帖数: 1364 | 36 I came back on the slopes after two years being inactive. Seen a few posts
on skidding and overuse of leg muscle. I had similar but slightly variant
issue here: it seems that I gain speed too fast, probably due to my
overweight body (seems counter intuitive from physics). This makes me try to
slow down quite often and burn out my muscle easily. I tried carving and
making complete turns but with the quick accumulation of speed even within a
single turn it takes quite wide space to do that, which ... 阅读全帖 |
|
y**o
发帖数: 2115 | 37 我在加州混的两年踢太多了，曾经达到一周五次的地步，过于丧心病狂，终于overuse
膝盖，现在髌腱炎治不好了，每次都忍着疼踢，不能全速跑整场，只好回来打中后场以
求延长职业生涯。。。 |
|
I*D
发帖数: 40035 | 38 see you Sunday...
overuse |
|
M******n
发帖数: 1506 | 39 能说说这个毛病的具体情况吗？
我髌骨脱位了好几次，距上次脱位已经3年多了，但是现在右腿还是不能完全发力，我
在想有没可能是引发了膝盖相关的别的毛病
医生每次问我踢球是不是为了奖学金，我说just for fun,医生就叫我自己锻炼肌肉就
好了，效果不是太显著
overuse |
|
h*****e
发帖数: 1330 | 40 JF回国了，这次实际中场是想让2号、8号和24号以及驴哥的组织，但8号和24号（快50
）累了，后场的可换的人不多造成大个被overused了，你们进的第一个球有offside嫌
疑，然后就不好搞了，如果是让那个90小孩继续控制中后场而不是守门，可能还能和你
们僵持一段甚至打平 |
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w********9
发帖数: 8613 | 41 从设施、教练到球员选材和培训，冰岛的青训系统基本上已经完全优化了。
这个模式不完全适合（大多数地方不怎么热爱足球也没有足球设施和资源的）中国。大
连那样的足球城市和地方还是可以认真学习的。
http://thesefootballtimes.co/2015/02/05/the-icelandic-football-
IN GLOBAL FOOTBALL THE NARRATIVE NEVER STAYS THE SAME. Success on the pitch
is not defined by population density and landmass. Footballing excellence
does not grow from dry, untilled fields left stagnate with fodder crops.
Iceland, an actively volcanic island nestled in the North Atlantic Ocean
with a population of around 325,000 people ha... 阅读全帖 |
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w********9
发帖数: 8613 | 42 从设施、教练到球员选材和培训，冰岛的青训系统基本上已经完全优化了。
这个模式不完全适合（大多数地方不怎么热爱足球也没有足球设施和资源的）中国。大
连那样的足球城市和地方还是可以认真学习的。
http://thesefootballtimes.co/2015/02/05/the-icelandic-football-model/
IN GLOBAL FOOTBALL THE NARRATIVE NEVER STAYS THE SAME. Success on the pitch
is not defined by population density and landmass. Footballing excellence
does not grow from dry, untilled fields left stagnate with fodder crops.
Iceland, an actively volcanic island nestled in the North Atlantic Ocean
with a population of around 325,000 peo... 阅读全帖 |
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m****z
发帖数: 978 | 43 One of my senior partner, (all I can handle are senior citizens), told me a
great exercise for Tennis elbow. You may know it. just in case, you have
not tried it. Put a thick rubber bend like the one they use for Asparagus
over all five fingers. Then open five fingers, open and close. It works on
the small muscle that open your hand to keep your muscle in balance. Also,
just open you fingers as much as you can also help, bend them out almost
backwards.
TE are from overusing muscle that hold ... 阅读全帖 |
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w*k
发帖数: 18 | 44 Definitely!
Vancouver is not that far, so, yeah, we should have a great seattle/
vancouver area party. :)
Btw, we tried to play just now, but the court was too wet...
Overused my brain this morning and having headache now, still trying to find
a place to play...
during |
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d*g
发帖数: 16592 | 45 实际上你提到的两款拍子我都没有demo过，不好意思。
不过我试用过ProKennex Kinetic Pro 5G，我的感觉比较好。甜点很大，无论是
baseline还是网前都是solid，就是感觉很实在，不觉得很震，但是又有enough
feedback。感觉打上力的话pace很快。上璇方面比较一般，不算是很加强，不过也不算
差。
那时候我肘有些问题，就想换拍子。
最后没有要这款，主要是感觉不算出众，没有比我当时用的Kpro tour差别大很多。另
外我不喜欢拍面超过100的球拍，这个正好是100，所以算是上限了。还有一个就是，我
认为和拍面大有关，就是pop比较厉害，我觉得有点control的问题，当然可能和我自己
技术不过关有关，另外，就是肯定和线和磅数也有关。总之是不那么impressive。另外
就是震动，我觉得我肘子问题可能不主要是震动，是受伤和overuse，所以最后没有买
下来。
另外你回high topspin球震手是不是和grip有关啊？如果你高球和低球grip没有稍微变
化有点的话，容易抓不住脱一下手，所以感到震动。 |
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d*g
发帖数: 16592 | 46 我没有用5G，我是tennis elbow以后想换5G，试了一下还是没换。
我的elbow是一场reach out够一个老大爷的kick serve的时候受了伤，然后就休息了一
个多星期，没有彻底好。
然后不是又有半年多没打球么，现在彻底好了，现在每周打四到五次，没有再受过伤。
我的不是震动造成，是受伤没有好好恢复，然后继续又overuse，另外加上那个5G拍子
是不错，不过不算非常impressive，当时没觉得非换不可，没有阿卡和神拍相见恨晚那
种感觉，就还是保留了原配，直到最近才找了新欢。 |
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l******r
发帖数: 18699 | 47 中国不光overtrain，还overuse球员，
姚明就是这样被骨折的，搞的我都不看nba，
改看网球了 |
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x*d
发帖数: 1696 | 48 I had mine recovered naturally. Again it depends on the cause. If it's
because of internal bone/joint's misalignment, the strap may help you. But
if it's simply due to overuse, strap may make it worse because it reduces
blood circulation.
The natural recovery takes very long, more than one year for me. The
simplest way is to reduce the intensity of play, and always keep knee area
warm with enough circulation to help cleaning inflammation. If you don't
feel worse for several weeks, then it's a ... 阅读全帖 |
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b*****o
发帖数: 332 | 49 这TE据说很多因素引发
1. 技术动作不对，特别是单反动作不对很容易引发。
2. 年纪大了，肌腱老化变脆。
3. 长期使用太stiff的线, 和使用head heavy,重量轻又stiff的拍子拍子。
4. 动作不协调，经常打不到甜点上，这种引发的shock很不好。
5. overuse, 打频率的太猛，不给arm休息恢复的时间。
6. 基因，不服不行，有的人基因好的，全poly拉到70磅加Babolat Pure Drive Roddick的拍子天天打都没事！ |
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U******u
发帖数: 5829 | 50 well said......"一定要完全彻底好了之后才能再打球。" and good advice and
personal experience.
one more suggestion, even "完全彻底好了"--actually, no such "完全彻底" thing
exists--,when playing or training, wear wrist proctector stuff to give
support, and the most important: never overuse or abuse your body!!!
在最 |
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