u******a
发帖数: 7843 | 1 dave tate这种高水平运动员弓的是T-spine不是lower back。很显然脊椎在L区的活动
并不能让你挺胸，挺胸完全是T-spine在工作。另外你自己试一试就知道了，收紧臀肌
的情况下身体中部是很稳定的，基本上没法向前或向后tilt pelvis.
大多数人都需要降低L-spine的mobility，提高T-spine的mobility。 |
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u******a
发帖数: 7843 | 2 和bar position无关。你膝盖过脚尖，hip上下垂直移动，动作开始的时候knee和hip同
时break，quads dominant。怎么看都像olympic squat。
butt wink指的是pelvis tilt。你在低点的时候骨盆的角度变了。 |
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p*********l
发帖数: 26270 | 3 哦，我以为你说的是squat
对的，PT就是说我的DL蹲太下了，说膝盖不要太弯，pelvis要往后收，我还在练习这个
我是在奇怪呢，一直觉得DL根squat的感觉差别不大，LOL!
改正以后，觉得lower back和hamstring都压力比较大
还有grip也是个问题，尤其是85磅的时候
所以PT教我换grip，两只手一个正手一个反手，做几下就换着用 |
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b***k
发帖数: 2829 | 4 她到下面有BUTT WINK， 不如不那么深。 这样PELVIS就不会ROTATE， 能避免下背受伤
。 |
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发帖数: 1 | 5 倒立练习第一步是要适应正反靠墙倒立，就是说背靠墙和胸靠墙两种（手掌很墙距离不
要超过2Inch）。第二scapula要展开，倒立的时候应该感觉有人在提着你的脚（这样会
让所有关节能展开）。如果没有这种感觉很难自由倒立。第三是供二头肌应该翻朝前，
食指指向正前方（如果你做过瑜伽其实一个道理），倒立时靠手指来控制平衡，并非手
掌。另外眼睛正视大拇指。如果你向后看的话很难保持平衡。
下面是具体练习技巧：
1. 正反靠墙倒立一组各1分钟，做10组（20分钟）。每组中间可以休息几分钟。一定要
保持好的form。注意pelvis保持neutral，core是紧绷的感觉，并非松弛。
2. 第二是如何entry。entry有很多种，这里拿文字很难讲。不过在你第一步做得
comfortable的情况下你就可以慢慢让脚离开墙壁实现间接自由倒立。
3. 倒立看似简单，但是如果你小时候没有练过hand balance，其实很难学的。倒立需
要基本上天天练，起码要4-8个月才能自由道理15秒以上。
Good Luck!! |
|
发帖数: 1 | 6 倒立练习第一步是要适应正反靠墙倒立，就是说背靠墙和胸靠墙两种（手掌很墙距离不
要超过2Inch）。第二scapula要展开，倒立的时候应该感觉有人在提着你的脚（这样会
让所有关节能展开）。如果没有这种感觉很难自由倒立。第三是供二头肌应该翻朝前，
食指指向正前方（如果你做过瑜伽其实一个道理），倒立时靠手指来控制平衡，并非手
掌。另外眼睛正视大拇指。如果你向后看的话很难保持平衡。
下面是具体练习技巧：
1. 正反靠墙倒立一组各1分钟，做10组（20分钟）。每组中间可以休息几分钟。一定要
保持好的form。注意pelvis保持neutral，core是紧绷的感觉，并非松弛。
2. 第二是如何entry。entry有很多种，这里拿文字很难讲。不过在你第一步做得
comfortable的情况下你就可以慢慢让脚离开墙壁实现间接自由倒立。
3. 倒立看似简单，但是如果你小时候没有练过hand balance，其实很难学的。倒立需
要基本上天天练，起码要4-8个月才能自由道理15秒以上。
Good Luck!! |
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v****e
发帖数: 19471 | 7 今天问题得到了初步的解决。主要通过以下方法：
1，back swing减小，放慢，充分体会one piece takeaway
2，开始downswing的时候完全放松手臂，让球杆自由落体
3，downswing由左大腿外侧开始，那个瞬间的意识里特别强调用左臀部带动腹肌
目前七铁稳定carry 150，弹道有点高，主要是因为下杆起始时还缺乏那个subtle
lateral movement of pelvis to the left。我用6.0的shaft, 应该用5.5的，换了之
后弹道想必会更高，所以早晚要调整下杆角度。但现在还不准备着重训练那个，先把臀
部的rotation做扎实再说吧。
老师上礼拜着重强调了要connected，就是说一定要用臀部的旋转来带动腹肌然后带动
肩膀。如同另一位朋友指出的的，单纯的hip movements是没用的，必须转化为core
rotation和shoulder rotation。
另一个心得是进一步放松肩膀、手臂之后挥杆显得更省力了，75度的天气打50个球也不
出汗，而且省手套，哈哈。 |
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S**********s
发帖数: 4534 | 8 Can't agree with that. Lower abdomen lack vital or blood rich organs and the
rate of blood loss is just not gonna cut it.
Unless you know or strongly suspect your opponent is behind armor ( which
often covers as low as the umbilicus or even false pelvis), you should
always go for center of mass --- that is, the center of the visible portion
of the target.
Im not too worried about ballistic vest wearing burglars. What I use for
home defense is a 12 gauge shotgun. Unless the armored perp wears hea... 阅读全帖 |
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a***d
发帖数: 1347 | 9 有些瑜珈的动作生理期不能做的。。。
keep your pelvis/uterus down
you can't do something like down dog, |
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d******0
发帖数: 22800 | 10 http://running.about.com/od/howtorun/tp/runningform.htm
这里偶想特别强调一个“Land Midfoot”，不要脚跟先着地。那样会伤害你的膝关节。
Improving your running form can help you run faster, more efficiently, and
with less stress on your body and reduced risk of injury. Follow these tips
to work on perfecting your running form.
Look Ahead
Your eyes should be focused on the ground about 10 to 20 feet ahead of you.
Don't stare at your feet. Not only is this proper running form, but it's
also a safer way to run because you can see wha... 阅读全帖 |
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s***a
发帖数: 1474 | 11 turkish和egyptian的区别是，turkish belly dance可以做egyptian禁止的floor work
和pelvis部分的动作 :P
我也更喜欢Egyptian style，更classy |
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r****y
发帖数: 3412 | 12 可能没有俺这么面还没有race过就直接ITBS的吧.汗.上次板斧说看过医生可以来汇报.
俺就来汇报一下.没想到第一个报告居然不是race..而且目前看来很长一段时间都汇报
不上了.sigh
俺第一个医生看的是podiatrist.因为也搞不清看哪个就先约了一个.其实应该直接看
physical therapy. anyway. 这个医生就按了几下左腿膝盖就诊断definitely ITBS.说
俺的hip不balance.就让俺去看physical therapy. 过了一周多才约上physical
therapy. 这位做了几个腿的测试说.definitely ITBS. and on both sides.杯具啊.
医生总结的原因:
1.乱跑.excessive running.不注意恢复.不follow plan.新手绝对不应该每天疯跑
2.muscle太弱.主要是小muscle.说female比male容易得.主要是pelvis structure不一
样所以male push hard有时候ok.female比较容易杯具.
3.路跑没有找很好的trail.surface不平.... 阅读全帖 |
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y**********u
发帖数: 6366 | 13 上半身最好保持正直巴。pelvis不level很耗能量
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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t*********t
发帖数: 4766 | 14 翻墙好象也不影响速度啊。
那书上说不少种伤就和pelvis不平有关。话说小区有位奇男子，总看见很慢地在小区跑
步。很是坚持。不过姿势完全象模特走台。也不知道他是不是正好反证了这理论。 |
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g*2
发帖数: 658 | 15 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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d*****8
发帖数: 66 | 16 看下面这个解释，跟人体结构有关。
不过上面牛们说的对，什么运动都有受伤的可能性，就算不运动吧，整天坐沙发也容易
腰疼，整天盯电脑容易眼干……呵呵
Patellofemoral Pain Syndrome
What It Is：
Pain and stiffness around the kneecap
Who're at Risk：
Women who run a 10-minute-per-mile pace or slower
Why：
Ideally, your kneecap glides smoothly in the groove at the end of your
thighbone. But because women have more flexible joints and a more extreme
angle from hip to knee (called the Q angle) than men, their kneecaps are
more likely to fall out of alignment. Pain intensifies at s... 阅读全帖 |
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u******a
发帖数: 7843 | 17 我认为紧就是inflexibility吧.
确实有很多实验啊, 我随便从google大学摘抄点. RE和flexibility负相关很容易理解
吧...
Several studies contend that flexibility affect RE (Godges 1989, Gleam 1990,
Craib 1996). Godges (1989) showed in athletic college students that RE
improved
with improved hip flexion and extension. This finding reflected the
empirical belief
that improved flexibility is desirable for increasing RE and may be
explained by an
enhanced neuromuscular balance due to the high flexibility, eliciting lower
VO2submax. Contrarily... 阅读全帖 |
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b***m
发帖数: 2112 | 18 看起来不错，希望对初学者有用：
Mistake#1: Running upright
Instead: Lean forward. Quicker turnover, lighter legs.
Mistake#2: Overstriding
Instead: Land with your foot beneath you. Less impact, less work.
Mistake#3: Heelstriking
Instead: Land on the middle or front of your foot. Faster and more
comfortable.
Mistake#4: Pulling your shoulders back & moving your arms forward & back
Instead: Let your shoulders turn and arms swing diagonally. More relaxed &
efficient.
Mistake#5: Tightening your core
Instead: Let your... 阅读全帖 |
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d*********e
发帖数: 3835 | 19 my understanding is that in real parallel turns have your shins (lower legs)
parallel, wide stance parallel means your skis are in parallel but your
legs are spread out, and it looks like an A from feet to pelvis |
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d*********e
发帖数: 3835 | 20 just a couple of things from me
1. you mentioned that you think you don't have sufficient pressure on the
shin, which is true, but imho it is not the cause. you aren't balanced on
your outside foot, but rather on the inside foot. This way you are in a very
nice standing position, but not very much you can do when you want to make
turn. You may also encounter run-away outside ski on harder terrain/or when
you try to make turns.
2. balance/CG/Weight switch is accomplished by swining body, aka, usi... 阅读全帖 |
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d*********e
发帖数: 3835 | 21 two problems
using legs to steer to make turns
using upper body bending to achieve weight shift to achieve edging
3rd
twisting pelvis |
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d*********e
发帖数: 3835 | 22 I am pointing out the problem ... the body shouldn't lean that much, the
majority of the balance shifting should be initiated from pelvis and done by
legs |
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i*********5
发帖数: 19210 | 23 The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This article
explores how the flutter kick works, why some swimmers have very effective
kicks and others do not, and how to make your kick better through specific
stretching and strength... 阅读全帖 |
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s**a
发帖数: 1995 | 24 It pushes down your pelvis, destroy your streamline, and ultimately, greatly
increases the drag.
-- From TI Expert
:-) |
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r******n
发帖数: 1665 | 25 Check the following video and instruction:
1. Nick's Sonic Serve
2. http://www.tennis.com/articles/templates/instruction.aspx?articleid=303&zoneid=13
"as the toss goes up, bend your knees and bring your pelvis forward. This
will help keep you balanced with your weight evenly distributed and force
you to reach for the ball instead of leaning with your back."
The kick serve is demanding a strong leg and belly muscle.....body school
事？如何纠正 |
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p**s
发帖数: 788 | 26 (2) Les Diablerets
在瑞士法语区内。
除了滑雪爬山，基本上是啥都没的山村。本身海拔1200米。
早上卖肉卖菜的，下午就收摊了。
倒是牛铃从天亮响到天黑，真真正正的乡村生活。
从Aigle到Les Diablerets的电驱小火车就两节，沿山谷而上，一路上的唧唧歪歪摩擦
声，很有情调的。
爬到山腰间，站在陡峭的草坡上，看云雾之下的山村。
(3) Gstaad
在德语区内。跟Les Diablerets就是一山之隔。
说是明星聚集的地方，wiki抄来的。Residents of Gstaad include: Ernesto
Bertarelli, Julie Andrews and Elizabeth Taylor, Bernie Ecclestone,Jeanne
Moreau, Johnny Hallyday, Taki Theodoracopulos, Roger Moore, George Soros,
Steve Wynn, Roman Polanski, Yehudi Menuhin, Prince Rainier and Grace Kelly,
Balt... 阅读全帖 |
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v*****r
发帖数: 2325 | 27 you and unclegua pointed out probably the same thing, my hip up too quickly
during the take off, isn't. so the first step is hip stay still, 先把 大腿
和LOWER TORSO （PELVIS） 的角度从小变大 （FOR INSTANCE ２０DEGRE TO ６０
DEREE）（EXTENDING ACTION）
"sit back太远， 大腿太水平了" 主要是由于抬头 and keep shin vertical (all points by Pavel) 造成的
maybe i don't have to believe Pavel entirely....
looking pavel's start position, his thigh is more upright, but his hands not
yet grip the bar yet.
I was wondering if he is recommending a FO |
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L**********s
发帖数: 12988 | 28 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 29 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
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L**********s
发帖数: 12988 | 30 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
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L**********s
发帖数: 12988 | 31 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 32 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 33 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
L**********s
发帖数: 12988 | 34 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
|
L**********s
发帖数: 12988 | 35 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 36 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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A********y
发帖数: 1649 | 37 Aries/1st house:
head, brain, eyes, face, muscles, pineal gland;anything to do with the head.
Headache, migraine, sinus problems, head colds, nosebleeds, fever,
inflammation, haemorrhage, high blood pressure, eruptions, burns, scalds,
insect bites and stings.
Taurus/2nd house:
neck, throat, thyroid gland, larynx, chin, lower jaw, ears,
tongue, vocal chords, jugular vein, tonsils;
anything to do with the throat or neck, sore throat, stiff neck, tension,
excess weight, under-active thyroid gland
G... 阅读全帖 |
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s*********l
发帖数: 332 | 38 Going to the side is much much easier than the front. The key is not how
high you can go, but how high you can go without distorting your pelvis. |
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g****d
发帖数: 3461 | 39 私处太笼统了
"8,000 nerve endings
The clitoral head alone contains 8,000 nerve endings—4x as many as exist on
the larger head of the penis, making it more sensitive than his entire kit
'n' kaboodle. 5. As if 8,000 weren't enough, the clitoris interacts with
over 15,000 other nerve endings in the pelvis."
这个是最敏感的。轻轻抚弄可以产生。。。。
“Some are small, some are big, some are hidden and some protrude rather a
lot. Some increase in size when aroused, and others hide under the hood.
Some require a lot of pressure, ... 阅读全帖 |
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S******6
发帖数: 3138 | 42 上个月的文章，不是泛泛的某“科学杂志”，是 Science。你说的这个观点，在什么地
方，请给个出处。
Most cancers are caused by bad luck not genes or lifestyle, say scientists
Scientists at Johns Hopkins University School of Medicine in the US found
that the majority of cancers are not linked to environment or lifestyle
Sarah Knapton By Sarah Knapton, Science Editor7:00PM GMT 01 Jan 2015
Comments707 Comments
The majority of cancers are the result of bad luck rather than unhealthy
lifestyles or inherited genetic faults, scientists have discover... 阅读全帖 |
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j****e
发帖数: 12067 | 43 http://abcnews.go.com/2020/story?id=124269&page=1
Because Doug's condition was among the most severe, his legs were useless,
and a doctor recommended they be amputated so Doug could learn to move
without being hindered by them. The amputation was made high on his torso.
His pelvis tilts beneath him, and sometimes gives the appearance that his
body ends at his rib cage.
His arms extend beyond his torso, and he uses them to move acrobatically
from place to place.
That is why his appearance is cons... 阅读全帖 |
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d**********o
发帖数: 1321 | 46 看病结果
我没有电子版的超声波检查结果，就按照纸版的type了一份，除了必要个人信息隐藏了
，其它完全一样~~。
MFM UX Student Health Services
Health center address
Health center phone number and fax number
(me~~~)
Female DOB: xx/xx/xxxx
03/03/2014 - Imaging Reprot: GMC - PELVIC ULTRASOUND
Provider: the doctor's name I saw PAC
Location of Care: YYYY Medical Center
YMC - PELVIC ULTURASOUND
HISTORY: Pain
FINDINGS: Transabdominal views of the pelvis show the uterus to be mildly
enlarged, measuring 4.3 x 5.1 x 10.1 cm. Central endometrium measures 9 m... 阅读全帖 |
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d**********o
发帖数: 1321 | 47 看病结果
我没有电子版的超声波检查结果，就按照纸版的type了一份，除了必要个人信息隐藏了
，其它完全一样~~。
MFM UX Student Health Services
Health center address
Health center phone number and fax number
(me~~~)
Female DOB: xx/xx/xxxx
03/03/2014 - Imaging Reprot: GMC - PELVIC ULTRASOUND
Provider: the doctor's name I saw PAC
Location of Care: YYYY Medical Center
YMC - PELVIC ULTURASOUND
HISTORY: Pain
FINDINGS: Transabdominal views of the pelvis show the uterus to be mildly
enlarged, measuring 4.3 x 5.1 x 10.1 cm. Central endometrium measures 9 m... 阅读全帖 |
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H********g
发帖数: 43926 | 48 下坠120米，掉在雪上，腿，盆，脊全断，3月后可以行走。
No parachute: He was even able to walk again after three months after
fracturing his vertebrae, pelvis and legs. |
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y********k
发帖数: 677 | 49 lmao too haha
i'm not sure what's the difference between "sway" and "swagger" though.
82
Orgasmic
pelvis."
men |
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