w********6
发帖数: 12977 | 1 yeah, 1500m, or even 10k is pretty hard, you certainly can experience gonna
die if you push hard enough |
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w********6
发帖数: 12977 | 2 you guys are so young, if I read 160, I know I cannot sustain unless in a
race. I haven't push myself to see anything beyond 170 for a while, I need
to do some interval training now.
limited |
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c*********n
发帖数: 2120 | 3 Do you know your HR when you are young?-:)
I think you are also young! |
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c*******r
发帖数: 13580 | 4 Very true. so are many other sports
about |
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m**k
发帖数: 18660 | 5 还是人有多大胆么?hoho.
我有时候觉得 不是train hard.需要train smart!. |
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c*******r
发帖数: 13580 | 6 人有多大胆其实是很重要的。当然，也要尊重科学。啥事儿都有个hard limit不是。 |
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e*e
发帖数: 6808 | 7 Sigh, 我太胆小太容易give up了。3迈的tempo都坚持不下来。xinran mm的5k tempo
太牛了 |
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f*******g
发帖数: 3304 | 8 Mark, you never try to run beyond that point hehe ````
i enjoy easy running
going |
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m**k
发帖数: 18660 | 9 hehe.老大说的是。
我发现早起跑步 就是慢慢跑。特别现在风雪交加的。跑快路太滑阿。
相比。treadmill不得不push一下 。赫赫 |
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w****1
发帖数: 4931 | 10 To "train smart" is not in conflict with to train hard. The truth is, the
only way to get used to running fast is to
train faster. If you have trained at 7:00, 7:30 feels easy. If you have
trained at 6:00 pace, 6:30 feels easy. And
if you have trained at 5:00 pace, then 5:30 would feel easy. In the movie "
endurance", you can hear how fast
Haile Gebrselassie was breathing in his tempo run. That's how I would
breathe in a 5K race. |
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w****1
发帖数: 4931 | 11 There is a video on youtube of three guys training for a 4 min mile. One of
them said, if you don't believe you
can run a 4 min mile, you never will. If it feels easy, you are not going to
do it. While I do not dream of a 4 min
mile, my goal is a 5 minute mile, and I know I would have to train short
repeats at least at 5:00 pace. Anything
slower just won't do. You are never going to run a 5 min mile if you only
train at 6:00 pace. |
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m**k
发帖数: 18660 | 12 We run because it makes us feel like winners, no matter how slow or how fast
we go.
- Florence Griffith Joyner and John Hanc, Running for Dummies
花生按: 嘿嘿。比较阿Q :)
Winning has nothing to do with racing. Most days don't have races anyway.
Winning is about struggle and effort and optimism, and never, ever, ever
giving up.
- Amby Burfoot, The Runner's Guide to the Meaning of Life
花生按: never giving up.但是也不要硬挺阿. winning需要智慧.
You finished a marathon and you believe, 'If I can do this, I can do
anything. |
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j**h
发帖数: 1230 | 13 Mark转的东东赏心悦目,comments又透着智慧.我这刚上班的心情也跟着好啊:) |
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O*****s
发帖数: 1540 | 14 很有哲理， 其实running也是一种life style.. |
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m**k
发帖数: 18660 | 15 The training is constant. You just have to stick with it and you'll be
successful. I use running to stay healthy and burn off the day's stress.
- Dorothy Metcalf-Lindenburger, NASA Astronaut
我对于running to stay healthy 和解压没有疑问。
只是stick with it?
sometime it is hard to me.
我发现我还是喜欢自由的人。不喜欢拘束，好比不喜欢treadmill固定速度一样。
现在我也很少follow什么training plan.我知道这样不会有什么提高。
但是我就喜欢随意的跑跑，找个时间独处罢了.
可能只是懒惰。哈哈
给自己垃圾麦找个借口 。 |
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g*****r
发帖数: 4444 | 16 如果不是professional的，只是为了健身，没有必要强迫自己stick，想跑的时候才跑
，强迫自己跑的话就又是stress。 |
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n********r
发帖数: 2228 | 17 It depends on your goal. As long as you can achieve your goal, you are good. |
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y****o
发帖数: 646 | 18 you're good!
i enjoy the "freerunning" style!!:) |
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f*******g
发帖数: 3304 | 19 stick with a plan -- reach your goal faster
free run without plan -- 享受了过程， 也能达到目的 慢些罢了 殊途同归 |
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s****y
发帖数: 349 | 20 Mark不要太谦虚了，我看你对跑步已经不是stick，早就是addicted了。 |
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m**k
发帖数: 18660 | 21 We run, not because we think it is doing us good, but because we enjoy it
and cannot help ourselves...The more restricted
our society and work become, the more necessary it will be to find some
outlet for this craving for freedom. No one can
say, 'You must not run faster than this, or jump higher than that.' The
human spirit is indomitable.
- Sir Roger Bannister, first runner to run a sub-4 minute mile
Racing teaches us to challenge ourselves. It teaches us to push beyond where
we thought we cou |
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j**h
发帖数: 1230 | 22 好是好,但太challege (sounds like from whx), 太职业 (which means boring,
sometimes :), 加点马克按吧. |
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m**k
发帖数: 18660 | 23 When people ask me why I run, I tell them, there's not really a reason, it's
just the adrenalin when you start, and the
feeling when you cross that finish line, and know that you are a winner no
matter what place you got.
- Courtney Parsons |
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g*****r
发帖数: 4444 | 24 that sounds like a lot of reasons to me. |
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f*******g
发帖数: 3304 | 25 最新的一期还没收到 我读书慢 去年的WR还没看完呢
前几天 有人问RUNNER'S HIGH 我觉得最舒服的是跑完后 浑身清爽的感觉
大约有一大半的比赛跑到中途就难受和‘后悔’了，骂自己早起花钱买罪受， 想早点
结束 ····· 嘿嘿
's |
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m**k
发帖数: 18660 | 27 They say you can't run away from your troubles. I say that you can.
- John Bingham, The Courage to Start |
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R*****s
发帖数: 41236 | 28 我们这去年出了个案子， 有个sex offender喜欢袭击亚裔妇女， 最后
一次袭击的时候没成功就逃跑， 结果受害者是个跑马的， 一直追捕，
最终将其抓获， ：）
看来跑马不光能run away from trouble, 还能解决trouble, 呵呵 |
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m**k
发帖数: 18660 | 29 当你跑的时候。是觉得靠身体带领，还是意志呢?
看到这个RW QOD有感:
The body does not want you to do this. As you run, it tells you to stop but
the mind must be strong. You always go too
far for your body. You must handle the pain with strategy...It is not age;
it is not diet. It is the will to succeed.
- Jacqueline Gareau, 1980 Boston Marathon champ
我觉得这个可能是hard training/race vs junky miles的区别。
hard training确实有时候需要push.身体马上要fail,give up.但是意识上
不断push/push,over the limit.
junky miles是相反，基本是mindless阿。完全是body在自己cruising.
意识早就飞到了 |
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m**k
发帖数: 18660 | 30 People can't understand why a man runs. They don't see any sport in it.
Argue it lacks the sight and thrill of body contact. Yet, the conflict
is there, more raw and challenging than any man versus man competition.
For in running it is man against himself, the cruelest of opponents.
The other runners are not the real enemies. His adversary lies within
him, in his ability, with brain and heart to master himself and his
emotions.
- Glenn Cunningham - American runner, Olympic Games medalist |
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w*******e
发帖数: 2651 | 31 It is a mind boggling game that you have to
fight within yourself. |
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R*****s
发帖数: 41236 | 32 en, 跑步是最简单， 最安全， 最有效的运动健身方式， that'all.. |
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m**k
发帖数: 18660 | 33 There is no failure in running, or in life, as long as you keep moving.
- Amby Burfoot, Runner's World Editor At Large
花生暗:
跑起来，就没有失败，不行，走两步，继续用走路的速度"跑",
只要向前，你知道你还没有到极限。
没有到极限，就不放弃。不是失败. |
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m**k
发帖数: 18660 | 35 到了极限,放弃了.也不是失败
休息了,可以继续再来. |
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A****t
发帖数: 759 | 36 to me, as long as you keep going, you are still achieving. |
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c********t
发帖数: 168 | 37 so encouraging :) thanks for sharing |
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m**k
发帖数: 18660 | 38 No one ever drowned in sweat.
Author Unknown
花生按: 听起来很是 冲动行的。出汗，还是要防止中暑阿。.hoho |
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m**k
发帖数: 18660 | 39 Running is a statement to society. It is saying 'no' to always being on call
, to sacrificing our daily runs for others' needs. When we run we are doing
something for
ourselves.
- Phoebe Jones, runner
花生按: 人要对自己好一点，留给自己点时间，做自己喜欢的事情， 跑步。
但是要注意。。不要受伤。 |
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b***i
发帖数: 10018 | 40 对真正喜欢跑步的人来说，不会没时间跑步的。
call
doing |
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p***r
发帖数: 4859 | 41 有家有口的还是要看怎么安排时间，全部给自己也不现实啊。
所以说喜欢跑步的人，跑多跑少，都是会上路的。 完全不跑，就不是这类的了 |
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w****1
发帖数: 4931 | 42 Let me tell you how I found time to run today. I got up at 5am for a 6.8
mile run this morning. Then when I came home from work after 6:30pm, I took
my daughter out for a 3.6 mile run in her stroller. While she came back home
to eat dinner with her mother, I went out for another 4.9 mile run on the
trail. That makes 15.3 miles, on a regular Tuesday. |
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R*****s
发帖数: 41236 | 43 膜拜。。。。
其实俺一直在想， 家里有小孩子的为啥不在家里放个跑步机呢， 随时都能跑啊。。。
took
home |
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g********s
发帖数: 1969 | 44 Totally agree. Sth for ourselves and away from any other things.
call
doing |
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w****1
发帖数: 4931 | 46 Why should I bother with treadmill if I can run outside? In fact running
with a stroller is an excellent workout. It's similar to running up a gentle
incline. |
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w****1
发帖数: 4931 | 48 That's not how it works. You'll know if you have kids.:) They demand your
100% attention, and they would try
to get on your treadmill while you are running. |
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A****t
发帖数: 759 | 49 I don't have kids, but I have two cats. They are never 0.2 meters away from
me when I'm home. When I sit down, they will be within 0.00 meters. |
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w****1
发帖数: 4931 | 50 good for you. my cat couldn't care less about me.
from |
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