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l****y
发帖数: 446 | 2 Hope LSU can recover from the loss. Don't like Texas. Otherwise SEC will
have much less fun. |
|
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w****1
发帖数: 4931 | 4 today's tempo sucked, only managed 6:43 on a 4-mile stretch in a 9-mile
session. still need some more time to recover from the marathon. in my past
experience, my aerobic fitness only come back to the normal level 2.5 weeks
after a marathon race. |
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b***i
发帖数: 10018 | 5 That's not bad at all. You will recover in a week.
comfort |
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w****1
发帖数: 4931 | 6 previously I often get sick the second week after the marathon race, when my
immune system is weakened.
now I find it quite important to nap when you feel sleepy. not only it lets
your body recover, but it also reduce
the risk of catching a cold, which is a serious concern when you train at
high mileage. |
|
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w****1
发帖数: 4931 | 8 bad form, overtraining, are the most common causes of injuries. The worst
injuries are the ones that develop slowly -- they would also take the
longest time to recover from. If you have an injury that develops gradually
over time and become increasingly worse, it means that there is something
wrong with the way you run, and some adjustment has to be made. |
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w****1
发帖数: 4931 | 9 It's normal to have some discomfort in your feet when you start doing
barefoot or forefoot running. Normally, the injury that comes all of a
sudden also tends to go away quickly, as long as you don't push through the
pain recklessly. When I spent a week in Austin one time, I did a lot of
running on hilly concrete sidewalks and that gave me an inflamed tendon on
my foot for a couple days. It was quite painful initially but wasn't
anything serious and I recovered quickly. |
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S*M
发帖数: 10832 | 10 if any?
Is recover run just an easy run after a hard work out ?
just wondering |
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l**n
发帖数: 2405 | 11 Finally fully recovered from the 10/03 San Jose RnR half marathon after a
perfect almost all out 10K run lunch time today without any knee problems.
Didn't bring 305, didn't know the pace, but guess it is around 8:05 -
8:20.
I was puzzled by my knee problems in last two weeks. Didn't know when the
problem would be gone away. Was very concerned about my CIM training
schedule, which is impacted by the knee problems.
Happy to get back to the training course. |
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c*******r
发帖数: 13580 | 12 Do you think it's mainly the muscle or the ligament/joint? I have a 200 mile
bike ride 2 weeks after the race, I don't expect to fully recover in 2
weeks, but wonder if I'd be able to ride since it uses slightly different
muscle groups and it's low impact. |
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y******n
发帖数: 4527 | 13 nice. As far as you can get your mileague back to 70+, you should be 99%
recovered I think. |
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l**n
发帖数: 2405 | 14 I think I am 80% recovered. Ran 6.2-mile trail today at 8:59 pace.
Will run another 5.5 miles this evening. |
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R*****s
发帖数: 41236 | 15 很长时间， 我觉得AM上说的全马以后用5周来recover是对的。。
10K的话我觉得1周应该就good enough了， 你受伤我觉得主要
是你的easy run跑得太快了， 还是hard/easy结合比较好。。
你easy run的时候心率是HRmax的多少百分比？ |
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b***i
发帖数: 10018 | 16 depends on the person. i won't even run a 5 mile tempo a week before the big
race.
last september i did a 10k race 15 days before a marathon, i didn't fully
recover from it.
miler |
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G**Y
发帖数: 33224 | 17 【 以下文字转载自 Hardware 讨论区 】
发信人: GGYY (唧唧歪歪), 信区: Hardware
标 题: 中了google redirect的毒，acronis home recover靠谱吗？
发信站: BBS 未名空间站 (Wed Jul 13 12:13:33 2011, 美东)
中日才备份了
把C盘restore有救吗？
WSE找不到
有个TSS kill啥的也试了
网上有很多号称可以杀的
不知道可靠不
谢谢 |
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m****7
发帖数: 14685 | 18 说的是recover，那就是刚刚exploit过了… |
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f*******s
发帖数: 3046 | 19 not sure how I lost some of my note files
no backup
plz post easy steps to recover if possible
many thanks |
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J*****b
发帖数: 1067 | 20 When i tried to unlock my att iphone 5, i backed up the data three times.
But after restored the iphone 5, there is no data in itune. Please help me
how to recover the data.
Thanks |
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i****e
发帖数: 289 | 21 bookmarks，reading list, history全都好用，safari也能看到mac和ipad开着的tabs
，但就是mac和ipad完全看不到recover后iphone打开着的tabs。我印象中每次reset+
restore都这样，icloud/itunes restore都这样，换新电话restore还这样，我以前都
iphone上来回safari toggle几次，sign out/in icloud account几次，就好了。可这
次怎么都不好，别的也都没问题，就这一个问题。请教怎么回事呀？谢谢 |
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w*y
发帖数: 18 | 22 how to make a member login 之类的网咱,remeber member information can they can
recover next time??
Thanks |
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t**c
发帖数: 539 | 23 【 以下文字转载自 Windows 讨论区 】
发信人: tcsc (mp3), 信区: Windows
标 题: 请问那里可以找到free的data recover的软件？
发信站: BBS 未名空间站 (Sat Dec 8 21:09:08 2007)
谢谢！ |
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w******9
发帖数: 593 | 24 I bought the Lenovo X 201 for one and half years, now I cannot start the
computer , or say ,once I start the computer, i can only use the stuff in
desktop, but for the others in the bottom part, like wireless, program or
time , sound, this kind of stuff , I cannot use, so anyone knows what is the
problem ? hardware or software, and how to recover the system as when I
just bought this , thanks |
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j*****8
发帖数: 18 | 25 请教各位高人，这种情况如何recover contacts? 搜 google好像没有什么好办法。
先多谢了！ |
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s*******e
发帖数: 151 | 26 Please tell me, if my database is put into a unix sever ( we are using oracle
9i ) and we lost sys Id and password, what can I do to recover them?
I use tetlnet to connect with that sever.
Please help,thanks a lot! |
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i*****e
发帖数: 5233 | 27 软件: recover my files
记得弄破解版的 |
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c*****0
发帖数: 2759 | 28 i drop my sd card into the water, and the data lost.
i have important pictures inside it can anyone know how to recover the data??
Thank you so much. |
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x*****s
发帖数: 952 | 29 系统配置：
win 7 pro x64
i7 920 2.66Ghz
6g ddr3
120g ocz agility 2 + 1TB WD black
evga gtx 460 768MB
acer GD235HZ, LG L246WP-BN 双显
装了 460 有差不多3周，一直都正常，昨天玩着星际2，忽然就不行了，画面上都是色
块和杂线，然后每隔几秒黑屏一次，然后就死机了。本来以为是星际2的问题，重装了
几次都不行。又开始试别的3d游戏，avatar，just cause 2，本来能玩的现在也是启动
游戏就变黑，只能强制退出了。切换到窗口模式，发现一进游戏，消息栏就提示：
Display driver has stopped responding and has recovered。
试了检测ram，重装nvdia driver，recovery。都不行。
现在看样子是3d游戏玩不成。查了n多论坛，发现这个问题很多，但没人给出一个确定
的说法。
不知哪位大牛能帮忙下？多谢多谢。 |
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r*****8
发帖数: 2697 | 30 我的W520上周windows update之后开始频繁出现"intel HD graphics driver stopped
responding and has successfully recovered". 之后频繁让firefox crash. 花了好几
天时间troubleshooting, 后来发现是intel HD 3000 driver的问题, 尽管intel出了更
新的driver, 系统不让我安装, 最后只好到bios去disable HD3000 (其实是nvidia opt
imus), 现在单用nvidia quadro 1000M, 就没有问题了, 而且用电池的时候也不会变得
巨慢. 估计电池的待机时间肯定变短, 反正我基本上都是插着电源的, 也就无所谓了.
error? |
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c********n
发帖数: 1065 | 31 What's the best app that can recover the start menu in windows 8? |
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G**Y
发帖数: 33224 | 32 【 以下文字转载自 Hardware 讨论区 】
发信人: GGYY (唧唧歪歪), 信区: Hardware
标 题: 中了google redirect的毒，acronis home recover靠谱吗？
发信站: BBS 未名空间站 (Wed Jul 13 12:13:33 2011, 美东)
中日才备份了
把C盘restore有救吗？
WSE找不到
有个TSS kill啥的也试了
网上有很多号称可以杀的
不知道可靠不
谢谢 |
|
a*****i
发帖数: 4391 | 33
No yah.
But it refuses to restore. Always gives me an error message. "%s failed to
recover your system". :(
Do I have to have a recovery cd/dvd? |
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E*V
发帖数: 17544 | 34 my guess is ubuntu changed the configuration of your hard disk.
why do you want to recover anyway?
windows is very stable now and you don't need to reinstall for at least 3
or 5 years. |
|
c******l
发帖数: 51 | 35 【 以下文字转载自 Hardware 讨论区,原文如下 】
发信人: cosmosyl (Pauline), 信区: Hardware
标 题: how to recover or fix MBR?
发信站: The unknown SPACE (Tue May 30 14:00:38 2000) WWW-POST
the computer can not find any drives except floppy A now.
win95 system.
thx. |
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r*****n
发帖数: 68 | 36 my computer was attacked by CIH virus and now it is recovered.
the recovery software I used is from http://memebers.xoom.com/monirdomain
Besides, after the recovery, it's better to use sscan and anti-cih to kill cih
and Yu Fang. Good Luck. |
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e******l
发帖数: 4 | 37 hi, there,
I changed my hotmail password last night. because I have drunk several bottles
of beer when I did that, today I totally forget the new password. I have
tested all the possible passwords, but they all failed. Since I registered
this hotmail account 4 years ago, I have also forget my secret answer. I have
several very important emails kept in this account. does anyone know how to
recover my password? it is really really very urgent and important to me.
please help me. |
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e******l
发帖数: 4 | 38 hi, there,
I changed my hotmail password last night. because I have drunk several bottles
of beer when I did that, today I totally forget the new password. I have
tested all the possible passwords, but they all failed. Since I registered
this hotmail account 4 years ago, I have also forget my secret answer. I have
several very important emails kept in this account. does anyone know how to
recover my password? it is really really very urgent and important to me.
please help me. |
|
e******l
发帖数: 4 | 39 hi, there,
I changed my hotmail password last night. because I have drunk several bottles
of beer when I did that, today I totally forget the new password. I have
tested all the possible passwords, but they all failed. Since I registered
this hotmail account 4 years ago, I have also forget my secret answer. I have
several very important emails kept in this account. does anyone know how to
recover my password? it is really really very urgent and important to me.
please help me. |
|
P********g
发帖数: 92 | 40 I think my laptop is intruded by virus. When I open the laptop, four windows
popped up. The file's name is help_decrypt, which showed "what happed to
your files? what does this mean? How did this happen? What do I do.
Now I can't open word, excel, and pdf file in my computer.
Does anyone know how to fix this issue? How to recover my files? Thank you! |
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m*j
发帖数: 6 | 41 Assuming you have not "compacted" the trash folder in Eudora, you may be able
to recover it. When you delete a message in Trash, it actually removes only
the index in Table of Contents, but not the actual message. Follow the
following steps:
1. Copy trash.toc and trash.mbx to try.toc and try.mbx;
2. Use a good text editor (such as the View command in Windows Commander) to
view the try.mbx. It is better if you can remember a particular phrase which
is unique in the email message (for example, if |
|
i*o
发帖数: 202 | 42 我有一个打了包的数据现在打开的时候说被corrupted, 打包之后文件大小4G, 超过了
网站上的free trial size限制。而原始数据又在打包之后删掉了，不知道大虾们有没
有什么办法帮我 recover 这个 corrupted了的zipped file 呢？
谢谢了！！ |
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m***r
发帖数: 29 | 43 给家里老人买了个t61,发现vista home没有中文支持. 谁有随机t61/x61的winxp
recover cd? 如果能有地方下载, 或着哪位能上传一下?要不然的话，我可以直接开过
去刻一个copy(我在North Jersey). 万分感谢！ |
|
b****t
发帖数: 114 | 44 Hi,
I accidently overwrote .tex file.
Is there anyway to recover .tex file from other files that were procuded
by .tex file recently. I think the myfile.tex is completely gone.
Pls help me out...
Thanks a lot,
Beet |
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l*****g
发帖数: 547 | 45 do you have myfile.tex~ or dvi or pdf, hopefully you can recover at least
text content. |
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T*******n
发帖数: 493 | 46 No way to recover from the .aux file. You can open the .aux files in any
plain text editor and read it yourself.
You will need either a good copy of the dvi/ps/pdf output, or have some
other back-up of your .tex file made by yourself or by your editor. |
|
