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f*****g
发帖数: 15860 | 2 what do you normally talk with your chinese 同事? (besides those visa or
green card things)...
the same with 美国同事. they don't live on mars, and we all do a lot of
similar things.
just relax and relax and relax, it's really awkward to try to find/prepare
话题 (for美国同事, for男同事, for和女同事, ...) to make the conversation "
interesting". anything could be interesting, you just need to let the
conversation flow by itself.
if you still don't know, then become a good listener first. |
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s*****n
发帖数: 741 | 3 我去打指纹，是个pp mm给我按指纹，我从小就有个毛病，跟ppmm一起做事就会身体僵
硬。跳舞也是。导致动作变形。那个mm拿着我的手说 please relax说了好多遍，我说
我没法relax，你掐着我的手我怎么relax。然后手出汗了，打了好几次都被reject，后
来她反复打好多次，review后又打，最后说结束了，你可以走了。
我有不详的预感，这肯定是要收二次fp notice了。希望下次去是个老丑的男人。 |
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t*******y
发帖数: 11968 | 4 http://singlemindedwomen.com/womens-health/learn-how-to-be-happ
Learn How to Be Happy with Yourself
By Elizabeth R. Lombardo, Ph.D., M.S., P.T
My grandmother was an amazing piano player. In fact she was so good that,
despite only have a few university credits, she taught piano at the college
level. One of the courses she instructed was entitled “How to play the
piano DESPITE years of practice.”
Grandma used to talk about the bad habits people had picked up- either on
their own or from poor instr... 阅读全帖 |
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d**u
发帖数: 1639 | 5 ☆─────────────────────────────────────☆
betwfingers (费帮_城管大叔) 于 (Thu Dec 30 14:08:07 2010, 美东) 提到:
版二ditu隆重赞助
_________________________________
又是一年要过去了。。。
祝大家新年好。。。
明年更好。。。。希望合家安康，事业顺利，世界太平。。。
发包子吧，限常驻ID...
(难道没有公司赞助点实物的吗。。。)
☆─────────────────────────────────────☆
ARSU (do people need thick road) 于 (Thu Dec 30 14:41:08 2010, 美东) 提到:
排实物包子
☆─────────────────────────────────────☆
recoco (Teddybaobao) 于 (Thu Dec 30 16:23:31 2010, 美东) 提到:
吃
☆─────────────────────────────────────☆
... 阅读全帖 |
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p*****r
发帖数: 361 | 6 I guess you do not need to worry if there was only one flash.
FAQ # 9: I entered an intersection tonight when the light was yellow and as
I went through I saw a flash from the camera. Now I'm worried about
receiving a ticket. How long before I can relax when I go to my mailbox?
Answer: The camera could have been flashing a car just behind you. If it
was you they were flashing, they have only 15 calendar days to send the
ticket to you. California Vehicle Code Section. 40518 says:
40518. (a)... 阅读全帖 |
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W*N
发帖数: 1354 | 7 I have seen some instruction videos in which people say that when you hit an
overhead shot such as clear or smash, your body transfer the power from
legs to waist to trunk, shoulder arm and then wrist. So for ideal power
transfer, it is good to relax the upper body, particularly your should and
arm and wrist. At the same time, people say that if you have strong wrist
power (presumably the muscle of your underarm), you can hit the shuttle
really fast and powerfully.
My question is when hitting an... 阅读全帖 |
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c******t
发帖数: 1733 | 8 篮球我是外行，但我想所有对抗性运动的基本道理都是一样的。运动场的performance
提高，离不开身体素质训练，包括力量，爆发力，耐力，平衡力等等，而且这些能力还
必须在对抗的情况下能表现出来。我对训练的几点心得
1。高强度训练， 但要适可而止。 多做HIIT
2。训练中身体work as a unit,
3。core strength 及其重要
4。一定要读理论，了解身体
贴几篇文章给你读一下，希望对你有些帮助
Supper stiffness
At a gymnastics or martial arts meet, or at a weightlifting competition,
listen to the coaches advice to the athlete – Stay tight! This means to
maintain stiffness. Being stiff ensures that there will be minimal energy
losses as forces are transmitted through the linkages.... 阅读全帖 |
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z**********i
发帖数: 9546 | 9 http://thelab.bleacherreport.com/regrets-he-s-had-a-few-joey-cr
Very interesting and entertaining.
--------------------------------------------------------
Regrets, He's Had a Few: Joey Crawford Looks Back
by Howard Beck
May 18, 2016
When great players retire, we take a group dive into the nostalgia pool. We
relive favorite plays and rank their greatest shots, passes and dunks. It's
a little different when a legendary NBA referee steps away.
The best refs would rather not be noticed at all. Beca... 阅读全帖 |
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p********y
发帖数: 5141 | 10 这个我完全同意。这片文章我在三版贴过了，觉得很全面的阐述概括了这个问题。
http://www.bikeradar.com/fitness/article/beginner-technique-hil
Beginner technique: Hill climbing made easy
53 comments By Phil Mosley, Triathlon Plus | Friday, Jul 24, 2009 2.00pm
It’s something we’ve all asked ourselves at the foot of yet another
seemingly endless climb – should we sit or should we stand-up? And yet
surprisingly few people know the answer.
You’ll have noticed that some riders prefer to keep their bottoms
diligently on their saddles, churnin... 阅读全帖 |
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j**f
发帖数: 7403 | 11 坐的时候，不猫腰， 耳朵，肩膀，脊椎，几乎是直的，而不是肩膀很靠前，典型错误。
如果不舒服，脚下垫个板凳。膝盖最好是90度。
走路不猫腰，挺直了走。
最重要的：挺直了，但是得是放松状态。这在我来说是最难的。我可以挺直，
但是那样就很紧张，很难放松啊。可是医生大喊：RELAX! RELAX
how can i relax ?
那应该怎么走路和坐，才能减少脊柱问题？
地行走的，站着走经常坐着，脊柱都会有些问题，久病成医，我现在一看到人就想给人
纠正脊椎，什么FORWARD SHOULDER,锅腰的，BUMP这个比较简单，我会按这个，LOL |
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z********0
发帖数: 9013 | 12 ☆─────────────────────────────────────☆
vigoolee (lee) 于 (Mon Mar 21 14:00:45 2011, 美东) 提到:
大学以来一直踢球，所以体质不错，耐力和爆发力都有，主要是下肢的，上肢比较
弱，但肩膀比较宽，就是没有肉，跟老美打篮球和踢足球的时候觉得实在是力量太小，
本人172，体重145磅（来美国长了10磅的肥肉），遂开始健身长肌肉。今年元旦以后开
始比较规律的去GYM，间隔1到2天，每周至少三次，锻炼完吃蛋白粉，5磅的一罐三个月
吃了2/3。
这期间在版上看了很多的帖子，网上也找了些健身动作视频，不断改进计划和动作
。经过三个多月的锻炼, bench press 95-130（斜上动作不敢做）， dumb bell bench
press 单手35-50, treadmill 1mile-3mile 不大喘，还有其他一些器械，都长了10-
20公斤左右，现在体重149磅，脂肪明显下降（可能是跑步，篮球和足球玩得多）。胸
部明显隆起，胳膊粗了点，背阔肌明显变大，整个人的精神也好了很多。但是，... 阅读全帖 |
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c*****3
发帖数: 1655 | 13 应大家的减肥要求，贴一个以前写给友人的读书笔记
我只有一点不同意Anderson，就是晚上吃东西
最近研究表明，至少要给身体10-12小时的fasting时间，否则长肉！
另外，心理上的改变只是减肥的开始，后来的饮食和运动增肌就有各家学派，因人而异了
祝大家减肥愉快，减肥成功！
作者William Anderson是个心理医生，在他二十五岁300磅左右的时候发明了这个
Anderson疗法，减了140磅，然后一直保持了二十多年至今。
有这样几个重点：
1. Mind会直接影响到body.比如抑郁症、疾病不治自愈等。在weight control方面，要
用mind 的conditioning 功能--"We are driven by repulsion, as well as desire
and craving. Conditioning is the primal power source...drives you to repeat
behavior that feels good, even if you wanted to stop".
具体来说，就是我看到并吃到健康的蔬菜... 阅读全帖 |
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s******p
发帖数: 819 | 14 Pain is inevitable, suffering is optional, and enjoying is essential - a 50 mile journey through the Bear Mountain.
Prologue
Exactly one year ago, I did my first ever ultramarathon at The North Face
Bear Mountain 50 Miles. It was a very last minute decision inspired by Pen
and Tonyprince. It wasn’t a wise decision because I had very little
training after 2009 NYC marathon and Bear Mountain is a rough terrain where
I only hiked a few times. But looking back I am very glad that I did it.
Even thou... 阅读全帖 |
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i*********5
发帖数: 19210 | 15 破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has been looming just slightly out of your reach for many years?
For me, it was running a sub 3 hour Ironman marathon. During a tri career
spanning over 20 years and 15 Ironman races... 阅读全帖 |
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w**********g
发帖数: 2077 | 16 10k and shorter hurt. We feel differently which is toughest. To me, it is
10k, cause the pain lasts the longest.
The first step of success is to recognize and embrace the pain. Nobody asks
you to do it. You choose it, so enjoy the pain.
The second is to learn and try to relax. Try not to be the toughest guy, try
to be the most skillful and composed one. Imagine a boxing game, the winner
is always the more composed one. Watch any race, the winner always has the
best form, relaxed and fast. The re... 阅读全帖 |
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i*********5
发帖数: 19210 | 17 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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W*******l
发帖数: 1868 | 18 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
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W*******l
发帖数: 1868 | 19 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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s****e
发帖数: 914 | 20 我觉得拔苗大侠说的很对。
但是应该有什么窍门来实现Relax,Set EVF FIRST时不发力。
理论上仿佛比较清楚：Relax,Set EVF FIRST时不应该发力，因为streamline还没准备
好，手掌手肘此时发力必然不是水平向后的，而是斜向下。如果此时发力会有助于加速
但会更累，而且副作用是破坏streamline，让上身部分向上而不全是向前。
问题是：如何有效地实现放松？很难，以下纯属瞎猜。
1。竹内提到过往前送肘部，（肘部怎么送？用背部肌肉？）
2。relax wrist，（是不是D导说的用手蹼体会手掌向后？！）
3。看竹内的视频是看不出来他刻意送肘的迹象的，但主观上他应该是放松前臂，背部
大肌肉群发力前顶的。
4。另外一个可能是侧身流线型要准备好。
竹内的youtube频道里，他自选了9个My top videos，其中一个是underwater finish，
大家看看:
https://www.youtube.com/watch?v=DmTkEwawPSw&list=PL028873D02680FFCF |
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a*****3
发帖数: 10373 | 21 我十分喜欢看到pro叫，他/她们叫的越大声，我的肾上腺激素就越往上飙，恨不得自己
就下场去打．我自己打球的时候，打到兴奋了自己也会叫．
昨天跟别人打game的时候，叫的球都很暴力很准，不叫的球就难说了．其实一直都知道
挥拍时要很relax,越暴力越relax,但许多时候都做不到，一想到是机会了，就整个人都
蹦紧了．还听了一个招，就是在击球的那刻应该是吐气的，以帮助放松身体．平常来回
球还好，但一暴力的时候就忘光了．后来才意识到，在击球的时候叫，可以帮助relax
身体，使自己不用闭着气而身体僵硬，一叫就发泄出来，舒服多了.看来以后要把叫养
成习惯～～ |
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a****n
发帖数: 4734 | 22 >Sorry to say but I feel what you said is misleading.
No problem. Happy to discuss it.
>For anything there is cause and there is consequence. Federer's apparent
>more extended wrist, i.e. "这点关键的小动作", is not the cause but is the
>consequence of his extreme body turn. Try turn your body very first and
fast
>, and keep the wrist relax, you can feel that your racket will naturally
lag
>behind more, which makes it look like your wrist is more extended.
Agree. Most of modern players do the same thing ... 阅读全帖 |
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w*****g
发帖数: 615 | 23 IMO;
Dealing with UE, you need to be mentally calm and learn to pull the
trigger only when you are in position and you don't need to hit the side
line all the time. Remember Agassi? When not in position, be a PUSHER,
defend and wait until you are in better position. Relax and don't force the
issue. I know the RELAX part is hard to do but trust me, the more you are
relaxed, the better you hit.
Mechanically, you have enough to play better. Slice/drop is tad weak but
not debilitating. Mental,... 阅读全帖 |
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F*****o
发帖数: 4012 | 24 对你动作派有用，对俺实战派，基本无用。
所有的 relax，是要在实战中的 relax，不是因为小场地而 relax 的。
另外，不是打几下，你和小孩打的话，也不是几下就能忽悠完事的。
已。 |
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f*****g
发帖数: 15860 | 25 Rounders Script
[Man Narrating] Listen, here's the thing.
If you can't spot the sucker in your first half hour at the
table,
then you are the sucker.
Guys around here'll tell ya... you play for a living.
It's like any other job. You don't gamble. You grind it out.
Your goal is to win one big bet an hour, that's it.
Get your money in when you have the best of it, and protect it
when you don't.
... 阅读全帖 |
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b***u
发帖数: 12010 | 26 http://half-life.wikia.com/wiki/Aperture_Science
Aperture Science, Inc.,[7] often simply referred to as Aperture Science or
simply Aperture, is an American scientific research corporation whose
laboratories and administration, Aperture Laboratories, are located in
Cleveland, Ohio, USA.[1] Originally a shower curtain manufacturer, it
evolved over the course of half a century into an experimental physics
research institution and a bitter rival of Black Mesa.
"Aperture Laboratories" is also used as... 阅读全帖 |
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D**********e
发帖数: 147 | 27 Cancer Horoscope for November 2010
By Susan Miller
When I was looking at the year ahead 2010 last year, and I paged over the
charts I had printed out for each
new and full moon for the coming twelve months, for all signs, there were
288 charts in all. I was
immediately drawn to November 2010. After so much tension in the skies in
2010, particularly mid-year,
November emerged as a month that would not only become a calm oasis but also
be one that would brim
with gifts and happiness.
At the time, ... 阅读全帖 |
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b*****e
发帖数: 104 | 28 我没看懂“要么穿不下，要么感觉腿很粗”是什么意思。
是指人的大腿粗（腿相比于腰偏粗），还是指腰围合适的情况下裤子空荡荡的（腿相比
于腰偏细）？
假如是前者的话，只有一个个牌子的试了。我目前试过的觉得不错的有：Club Monaco
的straight fit，levis的550(虽然是relaxed，但是裤腿有轻微tapered，不显得腿那
么粗)。
假如是后者的话，就不要买relaxed fit了。因为relaxed fit跟其他裤型的同腰围相比
，本来就在裤腿部分留有不少余量。 |
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a******m
发帖数: 3422 | 29
把地铁比喻成血管很有味道。记得好像是地下3层？第一次去是很震撼。
很多年前还是做学生的时候，和一帮毕业实习的外国朋友，驾着公车去巴黎，由一位土
生土张的法国小伙领路，伴着他美丽的法国女友去巴黎市郊的家。一路听着艾薇儿的
complicated, 横穿德国，也第一次领略了导航仪的神奇。
http://www.youtube.com/watch?v=5NPBIwQyPWE
那一个星期发生和很多难以忘怀的故事：
一路上大家跟着那个法国女孩学入门法语。。。
同行的带了婚戒的俄罗斯美女搭上新的德国帅哥。。。
在圣心堂的台阶上，我们俯瞰巴黎的夜景，听着台阶下的吉他演唱，
在Metro的阴暗巷道里我们应吭高歌，
土生土张的法国小伙带着我们，在同性恋聚集的餐厅晚餐，夜色里穿越小巷光顾各色酒
吧，半夜意犹未尽的一帮人，只有到加油站买酒，回来在阁楼烛光夜宵。。
早晨去面包店，看着美丽的面包姑娘，用刚学的法语，买baguette, etc...
原来巴黎人的咖啡是用碗喝的？
原来巴黎人打招呼是说傻女，不是跛脚的。。。
那正是个“放荡不羁”的年轻时代！现在看着大家在枫丹白露的照片，那对年轻的法国
恋人早就分... 阅读全帖 |
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p*********w
发帖数: 23432 | 30 混球时报精神分裂了---独家新闻：艾未未打破沉默zz
Exclusive: Ai Weiwei breaks his silence
http://www.globaltimes.cn/NEWS/tabid/99/articleType/ArticleView
Ai Weiwei relaxes in his studio in Caochangdi Art District with his cat
after his release. Photo: Courtesy of Ai Weiwei
Ai Weiwei's first interview since being released from detention started with
a tour of the renovations he's having done to his home and studio in the
Caochangdi Art District in northeast Beijing.
"I'm having my studio and kitchen painted, and I've b... 阅读全帖 |
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a*********7
发帖数: 30080 | 31 一时冲动，我也不知道会不会后悔发这一贴。
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
这事情我本来不想掺乎。主要原因是，不少人都知道我是ocef的义工，这事情争议太大
，我如果掺乎的话，可能会把火头引到ocef身上。 次要原因是，我自己也没有捐款。
刚开始听说这事儿，是有人把贴转到leisuretime版，一个我常去的版面。当时第一反
应是想捐款。 后来一时太忙，耽误了两三天，争议已经开始，我想着先看看再说。再
后来，是觉得他们家也暂时也不是特别缺钱，而我自己这一段手头也不宽裕，就决定先
不捐了 －－ 我得强调一下，如果不是自己手头不宽裕的话，我多半还是会捐，多少
是对一位坚强的母亲的支持。
为了不显得自己太虚伪，我暴露一下自己的隐私，说说为什么手头不宽裕。我自己挣的
凑合，虽然到不了湾区和纽约的贫困线，不过养活自己跟老婆还是没什么问题的。 不
过从去年10月份到目前，我跟ocef相关的支出达到了3000多美金。其中1600多是ocef纽
约分部搞的两次慈善拍卖中花的（声明一下我其实本来没想花那么多，其中有900是领
导大人一时冲动，要抢林丹签名的球拍）。 ... 阅读全帖 |
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c***t
发帖数: 383 | 32 ☆─────────────────────────────────────☆
airdragon77 (仍然自由自我永远高唱我歌) 于 (Wed Apr 3 21:14:51 2013, 美东) 提到:
一时冲动，我也不知道会不会后悔发这一贴。
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
这事情我本来不想掺乎。主要原因是，不少人都知道我是ocef的义工，这事情争议太大
，我如果掺乎的话，可能会把火头引到ocef身上。 次要原因是，我自己也没有捐款。
刚开始听说这事儿，是有人把贴转到leisuretime版，一个我常去的版面。当时第一反
应是想捐款。 后来一时太忙，耽误了两三天，争议已经开始，我想着先看看再说。再
后来，是觉得他们家也暂时也不是特别缺钱，而我自己这一段手头也不宽裕，就决定先
不捐了 －－ 我得强调一下，如果不是自己手头不宽裕的话，我多半还是会捐，多少
是对一位坚强的母亲的支持。
为了不显得自己太虚伪，我暴露一下自己的隐私，说说为什么手头不宽裕。我自己挣的
凑合，虽然到不了湾区和纽约的贫困线，不过养活自己跟老婆还是没什么问题的。 不... 阅读全帖 |
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p*********w
发帖数: 23432 | 33 混球时报精神分裂了---独家新闻：艾未未打破沉默zz
Exclusive: Ai Weiwei breaks his silence
http://www.globaltimes.cn/NEWS/tabid/99/articleType/ArticleView
Ai Weiwei relaxes in his studio in Caochangdi Art District with his cat
after his release. Photo: Courtesy of Ai Weiwei
Ai Weiwei's first interview since being released from detention started with
a tour of the renovations he's having done to his home and studio in the
Caochangdi Art District in northeast Beijing.
"I'm having my studio and kitchen painted, and I've b... 阅读全帖 |
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c*****r
发帖数: 2866 | 34 看电视~~~
http://dogtv.com/
1.Do dogs really watch TV?
Yes! Dogs respond beautifully to what they see on TV, and enjoy most when
they see other dogs, other animals and even inanimate moving objects.
YouTube has over 5000 videos of dogs watching TV, and increasing number of
dog parents admit that they saw their pooch watching TV more than once. The
shift to digital televisions and flat screen TV’s has also contributed to
the growth in the numbers of dogs that watch TV. In a survey conducted by
the A... 阅读全帖 |
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m***j
发帖数: 9290 | 35 我的理解就是RELAX，平时天天怎么RELAX，就要求他在烤箱前面怎么RELAX |
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e******n
发帖数: 439 | 36 我羡慕的couple，是我在一个很美的校园认识的。
男的有点腼腆，女的很高挑，很热情。
一起出去玩，女的要吃意大利food，男的说好。
女的十分有品位，她说她喝很多的咖啡。每天工作很久。
男的一直不怎么说话，却悄悄地挽住她。
他们从国内就认识，一起到一个学校来了，有共同的半个advisor。
女的presentation的时候从容镇定。
男的在下面静静听。
我之前以为他们没什么关系
后来女的说他是他fiance
男的很聪明
我说的什么他都懂
永远笑笑的
女的和谁都聊的来
亲和力很强
我想，这就是传说的完美组合
共同的奋斗
执着的追求
完美的默契
总之，那天，我遇到了太多的人，他们太多的故事让我感觉到了坚定。
我会偶尔想起那个flirt我的人，他说他叫玛提斯。他说他给小费一定要多一点。
我还遇见了美丽的姑娘，她亲和力为什么这么强。还有我的好朋友，在幸福中幸福。
在路上，我买了一个smoothie，一个小女孩告诉我这个是最好喝的。
那天，我很抓狂，她说：just relax。
relax，relax。 |
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W********2
发帖数: 4008 | 37 mm呵呵，你不用太relax...想啥说啥就是了
倒是我需要relax。。。呵呵
你太relax我鸭梨反而大了
没事。。。就闲聊反正我也闷得慌 |
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S*********n
发帖数: 2015 | 38 As a Ph.D student, and the only one among similar people surrounding me who
isn't depressed at all, I would like to share with you a few of my tips:
1. when working, make small goals; once you accomplish that, take a rest and
make further goals.
2. when relaxing, relax completely even if it takes longer than you planned.
This way when you go back to work, you don't hate it, because you don't get
back to work because you "have to".
3. When you are not in the mood of working or relaxing, you can d |
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S*********n
发帖数: 2015 | 39 As a Ph.D student, and the only one among similar people surrounding me who
isn't depressed at all, I would like to share with you a few of my tips:
1. when working, make small goals; once you accomplish that, take a rest and
make further goals.
2. when relaxing, relax completely even if it takes longer than you planned.
This way when you go back to work, you don't hate it, because you don't get
back to work because you "have to".
3. When you are not in the mood of working or relaxing, you can d... 阅读全帖 |
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r*******c
发帖数: 1060 | 40 嗯，您说的对。真的。
With due respect to the teacher, 可能是我的防范意识比较不弱，我感到非常局促
与不自在，当他领着我做那种relaxation的时候，就是从头部开始，放松，颈部放松，
胸部放松，这样子一路下去，尤其是在那么狭小的房间里。
根据我以前接触的瑜伽，这种relaxation是可以引导人进入催眠状态的。
所以，我以脚麻为理由打断了这一活动。
可是，如果是一个对这种relaxation不曾了解的人，又恰巧遇到坏人，其实是危险的。
当然，我理智上知道我是多虑的，不过吗，女孩子多点自我防范意识，是可以谅解的。
呵呵。 |
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z**n
发帖数: 22303 | 41 恒河大手印算不算你所说的禅宗？
谛洛巴口传那若巴的二十八颂大手印教授
恒河大手印偈颂
Tilopa's Mahamudra Instruction to Naropa in Twenty Eight Verses.
谛洛巴口传那若巴的二十八颂大手印教授
敬礼金刚空行！
Homage to the Eighty Four Mahasiddhas!
Homage to Mahamudra!
Homage to the Vajra Dakini!
敬礼八十四位大成就者！
敬礼大手印！
敬礼金刚空行母！
大手印法虽无表，然于上师具苦行，
具忍具慧那若巴，具种修心如是行。
Mahamudra cannot be taught. But most intelligent Naropa,
Since you have undergone rigorous austerity,
With forbearance in suffering and with devotion to your Guru,
Blessed One, take this secret instruction to heart.... 阅读全帖 |
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z**n
发帖数: 22303 | 42 我一直脾气大得很，不是最近才，是最近版上有了很多让我发脾气的借口而已，哈哈。
说密里没有禅的估计没看过这个：
恒河大手印偈颂
Tilopa's Mahamudra Instruction to Naropa in Twenty Eight Verses.
谛洛巴口传那若巴的二十八颂大手印教授
敬礼金刚空行！
Homage to the Eighty Four Mahasiddhas!
Homage to Mahamudra!
Homage to the Vajra Dakini!
敬礼八十四位大成就者！
敬礼大手印！
敬礼金刚空行母！
大手印法虽无表，然于上师具苦行，
具忍具慧那若巴，具种修心如是行。
Mahamudra cannot be taught. But most intelligent Naropa,
Since you have undergone rigorous austerity,
With forbearance in suffering and with devotion to your Guru,
Blessed One, take this secret i... 阅读全帖 |
|
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g*********r
发帖数: 124 | 44 把下面代码加入导言区
\makeatletter
\def\@dottedtocline#1#2#3#4#5{%
\ifnum #1>\c@tocdepth \else
\vskip \z@ \@plus.2\p@
{\leftskip #2\relax \rightskip \@tocrmarg \parfillskip -\rightskip
\parindent #2\relax\@afterindenttrue
\interlinepenalty\@M
\leavevmode
\@tempdima #3\relax
\advance\leftskip \@tempdima \null\nobreak\hskip -\leftskip
{#4}\nobreak
\leaders\hbox{$\m@th
\mkern \@dotsep mu\hbox{.}\mkern \@dotsep
mu$}\hfill
\nobreak
\hb@xt@\ |
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m*********D
发帖数: 1727 | 45 Disputed Research Ends in Tragedy
A biomedical researcher whose Nature paper was called into question was
found dead in his lab.
By Dan Cossins | March 14, 2013
4 CommentsPrint
Link thisStumbleTweet this
FLICKR, PLAXCO LAB
A Taiwanese biomedical researcher who co-authored a Nature paper while at
Johns Hopkins University (JHU) may have killed himself last summer, on the
day he was due to submit a written response to questions regarding the study
's conclusions, reported The Washington Post.
The s... 阅读全帖 |
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a*****4
发帖数: 986 | 46 可惜楼主的问题，不是很清楚。首先，你用NMR做什么测试啊？做分子量的测量，1H应
该很准的，如果可以的话。T1，10s应该足够长了。你说高分子的relaxation time，你
指分子链的松弛还是proton的T1 time？如果你说的是高分子chain的relaxation，它会
导致T1减小。如果你说的是高分子的proton T1 time，一般会小于 10 s （keep in
mind: water proton，T1, a few ms；高分子的粘度会大于water，所以它的1H
relaxation time会小于water）。 |
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M***h
发帖数: 30 | 47 看到有人谈，也跟风说几句。
1、的确是没有很刁钻的case，起码我没有碰到，FA的确够了。
2、确实应该早点开始练习PN和mini case，有些病名和检查到头来忘记怎么写。。。
3、不要看到都是外国考生就怯场。实际上IMG不少，开口一聊，南美和外洲来的也不少
，英语并不见得比我们溜。
4、考试犯了很多错，最好考试中间不要想，要往前看。我想了，感觉难受的要命。好在
午饭时跟旁边的考生聊起来，才能把饭咽下去。
5、时间很紧，不过抓紧的话应该够用，反正我没有超时的，不过体检做的都很粗略，犯
的错误也很多，希望不要影响很大。
6、应该多relax些，自己relax了才好让病人relax，才好互动。不过我只有两三个病人
talk的比较好，都是些特别nice的病人。
7、没碰到tough病人，个别比较冷漠，个别比较nice，多数中性，应该tough病人并不是
考试的重点，让你碰到不让别的考生碰到就有违公平和标准化的原则了，所以我猜练习
的重点还是应该放到经典常见的case上，不要求偏求难。
8、考试时间过得很快，一忽儿就5个case过去了，一忽儿就又4个过去了，然后再做3个
就考完了。不必担心1... 阅读全帖 |
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m******r
发帖数: 1904 | 48 ☆─────────────────────────────────────☆
Match (火柴) 于 (Wed May 16 15:09:38 2012, 美东) 提到:
看到有人谈，也跟风说几句。
1、的确是没有很刁钻的case，起码我没有碰到，FA的确够了。
2、确实应该早点开始练习PN和mini case，有些病名和检查到头来忘记怎么写。。。
3、不要看到都是外国考生就怯场。实际上IMG不少，开口一聊，南美和外洲来的也不少
，英语并不见得比我们溜。
4、考试犯了很多错，最好考试中间不要想，要往前看。我想了，感觉难受的要命。好在
午饭时跟旁边的考生聊起来，才能把饭咽下去。
5、时间很紧，不过抓紧的话应该够用，反正我没有超时的，不过体检做的都很粗略，犯
的错误也很多，希望不要影响很大。
6、应该多relax些，自己relax了才好让病人relax，才好互动。不过我只有两三个病人
talk的比较好，都是些特别nice的病人。
7、没碰到tough病人，个别比较冷漠，个别比较nice，多数中性，应该tough病人并不是
考试的重点，让你碰到不让别的考生碰到就有违公平和标准化... 阅读全帖 |
|
