G***a
发帖数: 27294 | 1 这木有什么神的：）经验而已。你这完全是非常典型的疲劳饮食。
补镁可以通过吃绿叶蔬菜。你一整天，只有中午那一点点菠菜是远远不够的。
建议从明天开始, 早上床，做简单的relaxing的活动。比如读relaxing的书，或者自我
按摩，或者冥想
然后１０点就关灯睡觉。早上起来，吃一些绿叶蔬菜和热乎乎的早餐，比如芝麻伴菠菜
，或者是菠菜燕麦粥。
如果时间紧张，烫点青菜，煮黑麦粗粮面条，窝鸡蛋。
把草莓蓝莓当snack，也就是午餐之后还不满足，吃点草莓
晚饭正经吃个炒的青菜或者汤；在来个小块牛排什么的。我喜欢asparagus和火腿敦汤
每顿饭之前都要喝水。一整天也要时不时喝水。车里也不要放大包的零食了。 |
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m***x
发帖数: 788 | 2 我是应该再恨点了。最近刚吃上两个药，一个muscle relaxing, 一个contraceiption,
食欲爆涨，而且是原来不该想吃的时候，比如运动后，过去一点胃口没有，现在恨不
得满眼大鸡腿绕着，还有一个就是十点钟快睡觉的时候，就是惦记吃，我过去可是从没
有吃夜宵的习惯，减肥以前也不吃夜宵。这个荷尔蒙真的搞懵我了。我尽量意志强大最
后回头一算也就是没比正常吃爆而已，完全没有进一步push自己。锻炼上也是，在时长
上速度上心跳上都没有挑战自己的情况下，第二天就觉得特疲乏，一摊死肉一样，原来
同样运动量第二天完全精神抖擞的。这个muscle relaxing的明天就吃完了，不知道是
不是应该好点。昨天刚买了一堆绿蔬牛肉鸡胸，吃上总量也要进一步cut下来了。现在
魔芋我也不怎么吃了，就是觉得太撑胃，而且平白会多摄入好多盐进去。 |
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m***x
发帖数: 788 | 3 我是应该再恨点了。最近刚吃上两个药，一个muscle relaxing, 一个contraceiption,
食欲爆涨，而且是原来不该想吃的时候，比如运动后，过去一点胃口没有，现在恨不
得满眼大鸡腿绕着，还有一个就是十点钟快睡觉的时候，就是惦记吃，我过去可是从没
有吃夜宵的习惯，减肥以前也不吃夜宵。这个荷尔蒙真的搞懵我了。我尽量意志强大最
后回头一算也就是没比正常吃爆而已，完全没有进一步push自己。锻炼上也是，在时长
上速度上心跳上都没有挑战自己的情况下，第二天就觉得特疲乏，一摊死肉一样，原来
同样运动量第二天完全精神抖擞的。这个muscle relaxing的明天就吃完了，不知道是
不是应该好点。昨天刚买了一堆绿蔬牛肉鸡胸，吃上总量也要进一步cut下来了。现在
魔芋我也不怎么吃了，就是觉得太撑胃，而且平白会多摄入好多盐进去。 |
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w******h
发帖数: 194 | 4 9/17/12 Monday
I felt a little sore today thus decided to do some relaxation exercise.
Noon: A few short relaxation yoga poses then a set of Yin Yoga (total: 80min)
http://www.youtube.com/watch?v=AMqMrDLBYro |
|
w******h
发帖数: 194 | 5 Relax, I had the same experience before. relax your eyes, less books,
computers, iPAD etc... |
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a****l
发帖数: 141 | 6 You are right.
Though, when start practice boxing, I had the misconception that I want to hit
my opponent down with one hit. So for every hit I hit, I hit very hard. But
now I am slowly learning to relax to be able to see the chance, and at the
same time keep disturbing the opponent with jab, cross, hook, upcut.
relaxed |
|
d**********l
发帖数: 647 | 7 before you do taiji,
try some stretching and relaxing exercies
dunt keep your stance too low
relax the whole body and you will find it is not as heavy as you think :) |
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a******1
发帖数: 1519 | 8 来自主题: MartialArts版 - 内外家功夫 看来这个内外家的问题已经搞清楚了。所谓的内外家只是个历史名词和习惯叫法。转一
篇文章来看。更多信息见http://www.shenwu.com/background.htm
What do you consider to be the distinguishing characteristics of Tai Ji,
Xing Yi and Ba Gua, beyond the obvious physical differences?
In answer to this question, let me first state that after twenty-five years
of martial arts study and practice I think the labels Internal and External,
although convenient, are really misnomers. In fact, if you ask a hundred
different practitioners of the Chinese arts for a def... 阅读全帖 |
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z*********n
发帖数: 94654 | 9 【 以下文字转载自 LosAngeles 讨论区 】
发信人: zhanglaosan (张老三), 信区: LosAngeles
标 题: 记一次秋游 （流水帐）
发信站: BBS 未名空间站 (Mon Sep 3 21:59:31 2007), 转信
万里无云的蓝天上飘着朵朵白云，小鸟在唧唧喳喳地唱着歌儿。
又是一年劳动节到了。今年劳动节去哪里呢？今年劳动节要去
优胜美地，要去爬半球。
秋风吹战鼓擂，在版上吼了几嗓子，谁要劳动节一起去爬半球？
哈，竟然真招到好汉两条，一为fado，一为relaxed。
谁说出去旅游一定要提前不半年安排的，谁说劳动节去优胜美地
就一定费钱呢？谁说劳动节就不能爬半球呢？且听我来说说我们
这次半球行...先甩个包袱，我们这次全程的旅行成本就只有汽油
费和门票而已。吃饭实在不能算成本的，因为平常也要吃饭得，
而且还会更贵得，hohohoho
周六上午，临时纠合的队伍要集合，队伍成员东西还不齐整，
relaxed来电话要求推后出发，要冲到big5买东西。好容易队伍
齐整了，大家雄纠纠气昂昂就出发了。嘿嘿，周六中午出发，果然
错过了traffic高峰，一路 |
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c****1
发帖数: 5654 | 10 semi-final, 6 single matches, 3:3 tie.
in the final, we led 4:2 in singles, so the doubles were a lot more
relaxed.
ypeng told me they never lost one double match before final, which
gave us impression that they are very strong doubles, so we played
very relaxed but concentrated, suddenly it was 10:0, i told my partner
we need to give one point away, i thought he understood what i meant
(missing a serve), then he served a no spin half high ball, ypeng
returned even higher and longer, i wanted to... 阅读全帖 |
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L****n
发帖数: 35 | 11 Dear gaibangde (丐帮的)
Your table tennis observation and analysis is very professional(at least the
term and description you used to describe a person's skill set). If you
are not professional trained,
you must have read a lot of chinese table tennis analysis article to have
such knowledge.
As for amateur, being able to execute a stroke with relax-tight(ball-contact
)-relax(recovery) and ready for next shot while moving to the right place(
without losing balance) in our amateur domain, it is NOT ... 阅读全帖 |
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m**k
发帖数: 18660 | 12 看表不看表 splits checking?
记得开始跑步的时候。经常看表, 如果跑操场，几乎每圈都要看。
不看甚至觉得不舒服。有点不耐烦。
跑trail, 以前也是经常要看。(我自己有几个'milestone')
可以知道自己比平时快还是慢.
慢慢的，我开始限制自己看表。让自己跑的更relax.
少push. (虽然最后1mile都要快一点.hehe)
现在经常跑的trail(out and back), 我只check一次。
就是到折返点，一般这个时候跟自己bet一下跑完下一半
要多少时间.
有一阵。我甚至不带表。发现跑起来也很舒服。
完全没有什么压力。just relax.
listen to your body. not your watch.
NO NEED OF SPEED :) |
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m**k
发帖数: 18660 | 13 从tinker的running log想到的。
有些人喜欢log miles on somewhere.其实这个是特好的习惯。
这样不但可以track training .也可以回过头review。这样知道什么时候mileage加多
了。
有一阵子。也一直也周记。
但是不写也很久了。
因为四短一长。总是流水罢了。
当然更多只是懒惰。
冬天好处就是跑起来可以不严肃。更随性。自由一些。
不在乎自己的pace. heart rate.
just relax..relax..
有时候也push一下。如果赶上路面不滑。给略微沉闷的冬天清晨增添一点激情。
但是大多时候。只是听，看。想。talk to myself.
有点enjoy这种不算training的running .hehe.没有压力。just run. |
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w****1
发帖数: 4931 | 14 I meant to relax your mind, not your body. If a 10-second stop bothers you,
you are not relaxed. |
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T****a
发帖数: 4651 | 15 don't worry, you have plenty of time to recover. runners are generally
faster in recovering from cold, there are many stories. back in Sept, i
recovered from a cold in 3 days to run a HM race much better than I had
anticipated (see my blog).
more than the cold, it's the prerace jittery you'll need to manage. many of
us get nervous about every little thing we think may derail us from the race
we have prepared for so long, to the degree that we drive ourselves (and
our family) nuts.
relax, relax, ... 阅读全帖 |
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w*******e
发帖数: 2651 | 16 One of the technique for staying relaxed: just imagine
your LG (aka ex-boyfriend) and you were chasing each other on
a beach. You were running, laughing, and feeling so relaxed.
Left arm swing is relatively smaller than the right. |
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d***o
发帖数: 761 | 17
Yes, Running Can Make You High
By GINA KOLATA
THE runner’s high: Every athlete has heard of it, most seem to believe in
it and many say they have experienced it. But for years scientists have
reserved judgment because no rigorous test confirmed its existence.
Yes, some people reported that they felt so good when they exercised that it
was as if they had taken mood-altering drugs. But was that feeling real or
just a delusion? And even if it was real, what was the feeling supposed to
be, and what... 阅读全帖 |
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l***h
发帖数: 9308 | 18 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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i*********5
发帖数: 19210 | 19 http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&v
CONTRAST SHOWERS
Using Contrast Showers To Speed Recovery
BY MARK TWIGHT
In early-November a magazine asked me to comment about contrast showers.
Because I know the piece they eventually publish will be short on details I
elaborated on some concepts for the article below.
When and why did you first start using the hot/cold shower?
I started using contrast showers in the mid-90s at the behest of my coach.
The point is to speed recove... 阅读全帖 |
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W***i
发帖数: 833 | 20 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
p****o
发帖数: 220 | 21 我也觉得跑步的时候注意收腹，可是太注意的话觉得僵硬，不够放松。不是说跑的时候
应该relax吗？而且我觉得太注意收腹影响relaxed 呼吸。我现在正在研究收腹和背部
的alignment的问题。
我很多mile都是在跑步机上，不知道这个是不是原因。
谢谢大家，跑版真好。 |
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p****o
发帖数: 220 | 22 我也觉得跑步的时候注意收腹，可是太注意的话觉得僵硬，不够放松。不是说跑的时候
应该relax吗？而且我觉得太注意收腹影响relaxed 呼吸。我现在正在研究收腹和背部
的alignment的问题。
我很多mile都是在跑步机上，不知道这个是不是原因。
谢谢大家，跑版真好。 |
|
i*********5
发帖数: 19210 | 23 10 Performance Tips from Chrissie Wellington
http://www.active.com/triathlon/Articles/10-Performance-Tips-fr
Performance tip #4: Rest is as important as training.
"Recovery is an integral part of training. People have their log books, and
they tick everything off in all of the columns, but where's the column for
recovery? That's the 4th pillar. Without that, the whole structure collapses
. I break recovery down into nutrition, compression garments (which I wear),
getting enough sleep, and restin... 阅读全帖 |
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B******1
发帖数: 9094 | 24 Heel Pain
Plantar fasciitis
This is inflammation of the plantar fascia, a soft tissue structure on the
sole of your foot that runs from the heel to the toes and helps support your
arch. Patients often complain of:
Pain and tenderness beneath the heel that radiates into the arch of the foot.
•Stiffness and discomfort on rising in the morning or after long
periods of sitting
This condition affects 10% of the population and normally resolves within 10
months irrespective of treatment. It is ... 阅读全帖 |
|
l***h
发帖数: 9308 | 25 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
w**********g
发帖数: 2077 | 26 If you can shift your mindset,try to be a better runner instead of a faster
one,you may find easier to run slower and more relaxed. To a newbie,
becoming a better runner will make you faster.
I would suggest a race to record your current fitness level. Then lay back
and focus on run easy, nothing faster than 9:15. It's not going to be easy
in the beginning. Walk if you have to.
If you can truly pull this off, say for six weeks, and master running slow
with relaxed form, you are a better runner.
... 阅读全帖 |
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N******o
发帖数: 3053 | 27 我除了很忙或者下雨，其余时候都会跑.基本上每次10-miles，但是也要考虑休息因素
，如果连续几天跑，我就会慢一些，距离短一些。
比如上一周，周三Push速度跑了14-mile，周四周五都是Relax速度6-miles，周六再来
一次Push速度14-mile，周日Relax速度10-miles.基本上要看自己体力，如果开始跑就
很累，我会慢一些跑，但是会坚持跑完10-miles。我一般每次跑10-miles，所以中间几
天跑6-miles的时候感觉特别轻松。
加量也要慢慢来，不要受伤是基本原则。你现在已经很好了，中间休息一两次也可以，
没有必要搞得很累。很累的话你会慢慢抵触跑步。我也不想跑得怎么样，版上那些大佬
是有天赋的。
我和你的经历一样，后来我不刻意速度，但是在意距离，每次Push自己跑10-miles，跑
了半年，觉得比半年前上了不止一个台阶。 |
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n*****a
发帖数: 1327 | 28 Skiied Winterpark/Mary Jane on 28th.
It was the last day of the trip and we was about to relax. But I cannot
relax anymore when I saw the powder and moguls there. Mary Jane is known for
its mogul ski. And for me, it is truly a great place to learn mogul ski.
The moguls there can be on both steep or gentle runs and anywere between.
The snow is soft and forgiven for better speed control. I had chance to be
confident and ski comfortablly on some easy slopes with body always facing
down hill and use |
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q*c
发帖数: 17993 | 29 这些道被某些个人推荐为“Best”因为不同的原因，没有统一的Best标准。
犹他的那几条都靠谱，还有不少很好更好的没列上
科州的四条里只有一条当之无愧，其他三条属于“友情出演”，很多好的没推上。
4 o'clock被选上的理由是relaxed long run at the end of the day.
估计Vail这次没给CNN钱，所以一条给没给列上。
CNN的东西看着玩玩就可以了
37. Four o'clock, Breckenridge, Colorado
"The Four o'clock is just a nice long run home," says Ross Welch, pro skier
and founder of forskiersbyskiers.com.
"This wide and fast run is my personal favorite, as it always ends the day
on a high -- that four o'clock feeling!"
Watch out for: The last lift -- no... 阅读全帖 |
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b******7
发帖数: 8200 | 30 There is no doubt that skiing is an ultimate sports activity ...
However, being an old uncle, we want to relax.
That means "you can you up" or "no zuo no die". Most of us may choose
the former. Feeling relaxed on an harder blue run is better than pushing
your self really hard to approach the ultimate death feeling.
My thought was to learn most of the advanced skills to make sure
we will be still alive after falling on the black runs.
However, we have been persuaded to use Pizza... Looks everythi... 阅读全帖 |
|
b******7
发帖数: 8200 | 31 There is no doubt that skiing is an ultimate sports activity ...
However, being an old uncle, we want to relax.
That means "you can you up" or "no zuo no die". Most of us may choose
the former. Feeling relaxed on an harder blue run is better than pushing
your self really hard to approach the ultimate death feeling.
My thought was to learn most of the advanced skills to make sure
we will be still alive after falling on the black runs.
However, we have been persuaded to use Pizza... Looks everythi... 阅读全帖 |
|
|
e*******e
发帖数: 9616 | 33 Several things I like:
freestyle: very relax and reach out real far, must have grabbed lots of
water.
Flipturn: Make me wondering whether you have swum for your high school or
college? Very good tech.
50 butterfly: again,very relax. The dynamic is very impressive.
endurance: tough guy for both 200IM and 500free.
One minor suggestion: track start could have done better. You did it in old
fashion which put two feet at the same line in stead of one front and one
back. Then when you jump your angle |
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a***c
发帖数: 2443 | 34 僵硬 is not really a problem, but rather a personal preference.
Since you mentioned TI, I'd like to point out that TI is NOT the
definitive way to swim freestyle. Not every good swimmer swims like
that, i.e. very long smooth strokes, prolonged gliding, etc. I've seen
triathletes swim with a relatively high stroke rate, and it sure
doesn't look like they're very relaxed, but their stamina is so good
they can actually sustain that high stroke rate and make good lap
times. If you're too relaxed, you'... 阅读全帖 |
|
i*********5
发帖数: 19210 | 35 http://www.goswim.tv/entries/5337/freestyle---exhale-slowly.htm
Freestyle - Exhale Slowly
Posted by Glenn Mills on Jun 10, 2008 09:02AM (21,264 views)
While I've often been quoted as saying, "Air is for wimps," the reality is,
air is GOOD. While balance, good rotation, and correct timing are all
important to taking in a good breath, air exchange is also a key aspect of
faster and more comfortable swimming.
- Learn this skill from the best, pick up Kara Lynn Joyce's DVD
Why Do It:
Having a mor... 阅读全帖 |
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w*****y
发帖数: 100 | 36 2012/4/5 Tue 6:30-7:45pm 25m lap:
Lactate Tolerance Training
300m warm up (missed, came late today)
many 2x50, 2x75, lost count, many variations
main:
5x50 at 3min, sprint (I did 45sec, 43, 43, 45, 45)
1x100 relax
4x50 with zoomer, zipper drill and variations
4x100 50m fast, 50m relax |
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n****c
发帖数: 78 | 37 I have the same problem. Everyone told me I should be relax. I don't know
how to relax. |
|
W*******l
发帖数: 1868 | 38 04/07/2014
4/7/2014
Warm-up
100 Free
100 Kick
100 Pull
total 300
3 Sets 50 Kick with fins
on 2'15" 50 Free
total 300
100 Free Relax
total 100
4 Sets 75 Free rest 10"
total 300
Drill 25 X 6 body position-Handly with fins
total 150
2 X 25 Pay attention to putting c... 阅读全帖 |
|
W*******l
发帖数: 1868 | 39 6/11/2014
Warm-Up 300 Free
Total 300
8 X 50 On 1'15"
Odd Kick/Swim
Even swim/Kick
Total 400
12 X 25 on 1'
Odd Kick fast
Even Relax
Total 300
3 rounds 100 Free on 2'
2 X 50 on 1'05"
4 X 25 On 50"
Total 900
Cool down 50
2 Rounds 4 X 25
1-3 Sprint on 1' (Avg 17", Best 16")
4 Relax
total 200
Total 21... 阅读全帖 |
|
m****z
发帖数: 978 | 40 嗯，同意。我特懒。一直在调整动作，watch youtube, read books，每次练也就是
30mins. 没有video,就来口述。
When I went to our local library for kids books, I grabbed couple swimming
books. I forgot most of their titles, but Easy Freestyle by TI swimming
really did “sink in”. I started learning freestyle from scratch, mainly
focus on streamline and rotation. I fall in love with swimming again.
Everything felt so nice and relaxed.
Then I read Swim Speed Secrets by Taormina, Sheila, who mainly or only talks
about arm stroke in... 阅读全帖 |
|
m****z
发帖数: 978 | 41 嗯，同意。我特懒。一直在调整动作，watch youtube, read books，每次练也就是
30mins. 没有video,就来口述。
When I went to our local library for kids books, I grabbed couple swimming
books. I forgot most of their titles, but Easy Freestyle by TI swimming
really did “sink in”. I started learning freestyle from scratch, mainly
focus on streamline and rotation. I fall in love with swimming again.
Everything felt so nice and relaxed.
Then I read Swim Speed Secrets by Taormina, Sheila, who mainly or only talks
about arm stroke in... 阅读全帖 |
|
T********e
发帖数: 8631 | 42 The rotation drill is all about relaxation, you do not need strength,
stamina or distance, just time. I was doing it daily for 2 month and until
some grandma asking me if I was practicing meditation.
Once you get it, everything else is simple, because they are all natural
extension of the body rotation. And you can always pause in mid air at any
moment, think and watch your move.
BTW, I'm only talking about relaxed amateur non-competition freestyle. I
can do single arm fist freestyle breathin... 阅读全帖 |
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n*********4
发帖数: 83 | 43 I have tried the following and it seems to help me. It could be useful for
some of the ppl here.
The key to a good serve is having a relaxed hand and wrist, just like the
motion used when throwing a ball. Therefore on the serve, the last three
fingers need to be relaxed during contact in order to maximize use of the
hand and wrist. To understand this concept, take a ball in your racquet hand
; squeeze it as hard as you can and while squeezing try to throw it!? The
tension in your hand makes thro |
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a*****3
发帖数: 10373 | 44 zan ball machine! 羡慕+嫉妒呀!! how much is it?
没有看完,动作很relax, 但发现正反手好象都没有弯膝,可能太过relax了吧. hoho... |
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f*****n
发帖数: 18176 | 45 thank all for the bricks. will do the three first:
1) relax;
2) fllow through naturally;
3) try to hit at peak, at least.
thanks again.
but, how to relax? |
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a*m
发帖数: 6253 | 46 I would like to toss a little right overhead and pull myself in but still
keep this pronation/snap to hit it up and forward...
From my point of view, your arm joint and shoulder is not relaxed enough and
the wrist is relaxed. Or the chain timing is a little weird. Like your arm
and shoulder is pulling back or hold you back, and only the wrist it do its
work.
.
?.
different
the |
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d*g
发帖数: 16592 | 47 说了无数次relax，我觉得真是这样，我比赛中全身肌肉就很紧张，然后就很多UE。
平时练习肯定放松不少，就没那么多UE。
所以relaxation很重要。 |
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d**********9
发帖数: 5215 | 48 oh, all about relaxation, never relaxed my bottom hand's fingers when i play
double handed backhand. I will try to see how much difference it will make. |
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x*d
发帖数: 1696 | 49 Sorry to say but I feel what you said is misleading.
For anything there is cause and there is consequence. Federer's apparent
more extended wrist, i.e. "这点关键的小动作", is not the cause but is the
consequence of his extreme body turn. Try turn your body very first and fast
, and keep the wrist relax, you can feel that your racket will naturally lag
behind more, which makes it look like your wrist is more extended.
In another word, Federer did not "use" his wrist, "这点关键的小动作" is a
natural response of h... 阅读全帖 |
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j**c
发帖数: 234 | 50 C'Mon Berdych isn't a bad player. If he is on, the former world #6 can
probably overpower anyone, too bad he is such a headcase.
Last week at open, I was almost bumped by him outside court 11 as he was
entering that court. My friends went to watch Serena Williams, I got a seat
in 1st row to match Berdych win easily.
He was definitely more relaxed than before. I watched him in person every
year in the past 4 -5 years, and this is the first time I saw him smiling.
If he stays relaxed, he is going ... 阅读全帖 |
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