s****g
发帖数: 11 | 1 如果做I-V curve，我应该测哪个通道的离子流？是K+通道吗？能否推荐一些相关的经
典paper?
如果直接把clamp mode改到I=0，记下那个电压值，算做resting membrane potential
，会有问题吗？
多谢！ |
|
T**r
发帖数: 7016 | 2 哈哈哈，折腾无止境，
对我来说，rest的问题基本解决了，sight还没有觉得是瓶颈，倒是grip，个人感觉这
个torque的作用还是比较明显。
torqueless grip，$100，也是很坑爹，琢磨一个ＤＩＹ。 |
|
s********k
发帖数: 6180 | 3 【 以下文字转载自 JobHunting 讨论区 】
发信人: silverhawk (silverhawk), 信区: JobHunting
标 题: 请教一个Android的简单HTTP REST编程问题
发信站: BBS 未名空间站 (Fri Feb 27 14:08:35 2015, 美东)
比方说对方给了url，还有body ：query = xxxx(一大串JSON，should be converted
to URL encoded text)，然后我要用http POST这个request，header parameter 里面有
app-token=“xxxx”，“Accept” = "application/json, text/javascript, /; q=0.
01”"X-Requested-With” = "XMLHttpRequest"
返回JSON response
这个有比较简单直接的写法吗？或者哪个库最好用？ |
|
s********k
发帖数: 6180 | 4 【 以下文字转载自 JobHunting 讨论区 】
发信人: silverhawk (silverhawk), 信区: JobHunting
标 题: 请教一个Android的简单HTTP REST编程问题
发信站: BBS 未名空间站 (Fri Feb 27 14:08:35 2015, 美东)
比方说对方给了url，还有body ：query = xxxx(一大串JSON，should be converted
to URL encoded text)，然后我要用http POST这个request，header parameter 里面有
app-token=“xxxx”，“Accept” = "application/json, text/javascript, /; q=0.
01”"X-Requested-With” = "XMLHttpRequest"
返回JSON response
这个有比较简单直接的写法吗？或者哪个库最好用？ |
|
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h*d
发帖数: 19309 | 6 这首歌听着像别的乐队，这个乐队别的歌曲感觉一般，这首也缺个高潮，歌词还不错。
Cage The Elephant
Ain't No Rest For The Wicked lyrics
I was walking down the street
When out the corner of my eye,
I saw a pretty little thing approaching me.
She said I never seen a man,
Who looks so all alone,
Could you use a little company?
If you could pay the right price,
Your evening will be nice,
Or you can go and send me on my way,
I said you're such a sweet young thing,
Why'd you do this to yourself?
She looked at me and this is what she said.
Oh, |
|
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N**s
发帖数: 837 | 8 Feb. 26 -- Houston center Yao Ming will miss
the rest of the National Basketball Association season because
of a stress fracture in his left foot, placing the Rockets'
postseason chances and his Olympic hopes in jeopardy. |
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h******w
发帖数: 332 | 9 Down to the earth I fell
With dripping wings,
Heavy things won't fly
And the sky might catch on fire
And burn the axis of the world
That's why
I prefer a sunless sky
To the glittering and stinging in my eye
Feel so light
This is all I wanna feel tonight
Feel so light
Tonight and the rest of my life
Gleaming in the darksea
I'm as light as air
Floating there breathlessly
When the dream dissolves I open up my eyes
I realize that
Everything is shoreless sea
Weightlessness is passing over me
Feel so |
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发帖数: 1 | 11 On your computer with web browser
1. go to https://www.gtexportal.org/home/datasets
2. You will be asked to login, so login with your google account
3. Randomly choose a small file to download (such as "GTEx_Analysis_v7_
Annotations_SubjectPhenotypesDD.xlsx"), this is to trigger the
authentication process
4. open developer console, run
"gapi.auth2.getAuthInstance().currentUser.get().getAuthResponse().id_token"
5. Copy this token
On your Linux command line
6. run the following commands to obtain ... 阅读全帖 |
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f**d
发帖数: 768 | 12 这是一本计算神经科学的优秀著作，全文拷贝这里（图和公式缺），有兴趣的同学可以
阅读
如需要，我可以分享PDF文件（－－仅供个人学习，无商业用途）
From Computer to Brain
William W. Lytton
From Computer to Brain
Foundations of Computational Neuroscience
Springer
William W. Lytton, M.D.
Associate Professor, State University of New York, Downstato, Brooklyn, NY
Visiting Associate Professor, University of Wisconsin, Madison
Visiting Associate Professor, Polytechnic University, Brooklyn, NY
Staff Neurologist., Kings County Hospital, Brooklyn, NY
In From Computer to Brain: ... 阅读全帖 |
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I*D
发帖数: 40035 | 13
看了这个16周的全马训练计划，到底应该怎么练？每周休三天？
每周的里程还没有我现在的多，我该调整成下面这样的计划吗？是不是休息日可以做写
力量训练？如果现在我已经每天跑8mile了，怎么调整？降下来？体重会上升吧？
16-Week Marathon Training Schedule
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 Rest 4 3 Rest 5 Rest 15
2 3 Rest 4 3 Rest 6 Rest 16
3 3 Rest 4 3 Rest 7 Rest 17
4 3 Rest 5 3 Rest 8 Rest 19
5 3 Rest 5 3 Rest 10 Rest 21
6 4 Rest 5 4 Rest 11 Rest 24
7 4 Rest 6 4 Rest 12 Rest 26
8 4 Rest 6 4 Rest 14 Rest 28
9 4 Rest 7 4 ... 阅读全帖 |
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b******e
发帖数: 232 | 14 趁着记忆还热乎，发个报告。
终于完成了第一个ultra race - TNF 的熊山５０迈，１２：５７：５０。
去年芝马之后就想着报一个春天的比赛，能带动冬天的训练，很久之前爬山就心仪熊山
的这个比赛，但没想过什么时候能跑。报名的时候报的是马拉松，结果在几个朋友的鸡
血下，把报的马拉松改成了５０miles，决心挑战下自己。１２月的mileage都很少，中
间又是旅行又是过节的，到一月中开始正式进入１６个周的训练计划。计划就是网上找
来的针对beginner准备５０miles的计划。贴在下面了.
因为之前首马的训练基本执行的很差，这次下定决心严格执行，pace没有任何目标，以
完成mileage为目标，目标单一完成的压力要小好多。
Week - M - T - W - TH - F - S - SU
1 Rest 6-10 miles, including 4x1 mile at TMP Easy 5-mile jog 7-9
miles, middle 3 at MP Rest 90-minute run 3-hour run (or abou... 阅读全帖 |
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H******7
发帖数: 34403 | 15 一百亿个安慰小段子，今天先发200个
1. No one can prepare you for a loss; it comes like a swift wind. But take
comfort in knowing that he/she is now resting in the arms of our Lord. Our/
My deepest condolences to you and your family.
2. When we lose a loved one here on earth, we gain an angel in heaven that
watches over us. May you take comfort in knowing that you have an angel to
watch over you now. We/I extend our/my most sincere condolences to you.
3. I/We am/are deeply saddened by the loss of your (insert re... 阅读全帖 |
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c*****m
发帖数: 2191 | 16 有人试过混合x和x2一起做吗？网上找了一个schedule
Weeks 1 and 3
Sunday Chest + Back + Balance and X2 Ab Ripper (P90X-2)
Monday Plyometrics (P90X)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Shoulders & Arms and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Base + Back & X2 Ab Ripper (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 2
Sunday Chest & Back and ARX (P90X)
Monday Plyocide (P90X-2)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday ... 阅读全帖 |
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b***m
发帖数: 2112 | 17 2016.05.30-06.05：85km
5.30: Gym 40min.
5.31: 10km moderate tempo (up to ~4’50’’/km) + 3km relay run exercise. 感
觉周日登山有积极效果，tempo run感觉更轻松了。1km PR 3’50’’.
6.1: 12km easy run.
6.2: 10km easy interval (noon time, up to ~4’40’’/km).
6.3: Gym 40min + 2x2km relay run exercise. 1km PR 3’40’’.
6.4: 13km easy run (up to ~5’50’’/km)
6.5: 33km (15km road + 18km trail), EG 970m.
2016.06.06-06.12: 54km
6.6: Gym 40min. 发现原地高抬腿(直立并步、单腿抬起、膝盖齐腰)是个不错的练习方
式。现在单次抬起100次就觉得累。这个应该有助于大腿力量提升，从而促进跑步时向
前抬腿(迈步时)幅度。
6.7: 10... 阅读全帖 |
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N********3
发帖数: 85 | 18 总得分 ＝ _10.6__（请在活动结束时自己填入总分）
（１）运动得分 ＝ 20___ ：
第1周得分＝ _10__
4/1 45min elliptical
4/2 rest
4/3 60min elliptical
4/4 50min elliptical
4/5 rest
4/6 55min swim
4/7 rest
第2周得分＝ _10__
4/8 rest
4/9 55min elliptical
4/10 rest 忙
4/11 rest 忙+懒。。。
4/12 40min 郑多燕
4/13 50min elliptical
4/14 rest
第3周得分＝ _0__
4/15 rest
4/16 rest
4/17 rest
4/18 rest
4/19 rest
4/20 rest
4/21 rest
第4周得分＝ 0___
4/22 rest
4/23 rest
4/24 rest 这两周真心忙到每天后半夜回家。。sigh。。
4/25 rest
4/26 rest
4/27 rest
4/28 65min elliptical
(2) 休息得分 ＝ -12
... 阅读全帖 |
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s*******c
发帖数: 5161 | 19 ☆─────────────────────────────────────☆
lilykang (伊一人) 于 (Tue Mar 5 09:24:34 2013, 美东) 提到:
3月5日晚间11点，护士唤醒我，说老公的血压在持续下降，很可能剩下的时间不多了。
我打电话让朋友把三个孩子带进来，和他们爸爸告别，让朋友帮忙照了最后一张全家福
。然后把孩子们送回去睡觉，其后就一直守在他身边。我和他说了很多很多话，和他说
我怎么爱上他的，和他说我对我们共同生活未来的展望，我摇他大声呼唤他，可是他都
没有反应，我一遍又一遍地亲他，和他说我舍不得舍不得啊，我知道他其实听得到，因
为期间他的血压有所回升。我一度以为奇迹出现，就更用力地抱他，更大声地说话。可
是生命的力量还是抵挡不住癌细胞的吞噬。他的血压一路滑落，最后凌晨近四时，他大
声喘了几口气，发出类似叹气的声音，眼角慢慢沁出一滴泪水。医疗监视器的警告声提
醒我，This is it。我的坚强的老公啊，我认识他以来从来没见他哭过，总算在他人生
的最后时刻，流下了一滴泪水。。
----谢谢大家给我这么多的祝福，我觉得祝福还是起作用了，... 阅读全帖 |
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H******7
发帖数: 34403 | 20 California labor law, under the Division of Labor Standards Enforcement (
DLSE), requires employers to provide meal and rest breaks to their employees
(Federal law does not require it). Title 8 of the California Code of
Regulations outlines the law. Section 11, Meal Periods, states (in part):
11. Meal Periods.
(A) No employer shall employ any person for a work period of more than five
(5) hours without a meal period of not less than 30 minutes, except that
when a work period of not more than si... 阅读全帖 |
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c******t
发帖数: 1733 | 21 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 22 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
d**********e
发帖数: 581 | 23 为了lg减肥。。。硬着头皮参加。。。不过3月真不是减肥得好时间啊。。。又是出门
旅游又是去三藩螃蟹宴＋早茶得。。。不增恐怕就得偷笑了。。。
偶得。。。
总得分 ＝ 43.61（请在活动结束时自己填入总分）
（１）运动得分 ＝ 40 ：
第1周得分＝ 10
3/1 椭圆机 58min
3/2 椭圆机 62min
3/3 rest 太忙了
3/4 rest 全天都在飞机上
3/5 快步走4miles 58min （去饮早茶。。。）
3/6 椭圆机 71min （可是吃了螃蟹大餐。。。）
3/7 快步走3.7miles 52 min （还是去饮早茶。。。）
第2周得分＝ 10
3/8 椭圆机 56 min
3/9 椭圆机 62 min ＋快走30min 1.9miles
3/10 有氧操 72min
3/11 椭圆机 59min
3/12 椭圆机 61min
3/13 rest （大姨妈＋逛街）
3/14 椭圆机 62min
第3周得分＝ 10
3/15 椭圆机 61min
3/16 rest (太忙了)
3/17 椭圆机 48min
3/18 椭圆机 51min
3/19 椭圆机 47m... 阅读全帖 |
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w***n
发帖数: 9040 | 24 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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B**********r
发帖数: 7517 | 25 Qualifier No.1: Victoria Azarenka
~ Azarenka vs. rest of elite eight in 2012: 14-5
~ Azarenka vs. rest of elite eight in career: 31-26
Qualifier No.2: Maria Sharapova
~ Sharapova vs. rest of elite eight in 2012: 11-8
~ Sharapova vs. rest of elite eight in career: 29-25
Qualifier No.3: Serena Williams
~ Williams vs. rest of elite eight in 2012: 9-1
~ Williams vs. rest of elite eight in career: 35-5
Qualifier No.4: Agnieszka Radwanska
~ Radwanska vs. rest of elite eight in 2012: 5-10
~ Radwanska v... 阅读全帖 |
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D*****r
发帖数: 6791 | 26 Letters from the Earth
When the Creator had finished thinking, He said, "I have thought. Behold!"
He lifted His hand, and from it burst a fountain-spray of fire, a million
stupendous suns, which clove the blackness and soared, away and away and
away, diminishing in magnitude and intensity as they pierced the far
frontiers of Space, until at last they were but as diamond nailheads
sparkling under the domed vast roof of the universe.
At the end of an hour the Grand Council was dismissed.
They left... 阅读全帖 |
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d**********e
发帖数: 581 | 27 好吧。。。继续为了5月的环球暴食减少一点罪恶。。。龟速继续减肥。。。
俺的
总得分 ＝ 41.87（请在活动结束时自己填入总分）
（１）运动得分 ＝ 40 ：
第1周得分＝ 10
4/1 椭圆机 68min ＋ 快走47min 3.2miles
4/2 椭圆机 63min ＋ 快走33min 2.3miles
4/3 椭圆机 57min
4/4 快走 47min 3.1 miles
4/5 快走 62min 4 miles
4/6 快走 59min 4.1miles （er。。。吃了芒果西米露）
4/7 快走 58min 4.2miles ＋ 散步37min 1.8miles
第2周得分＝ 10
4/8 rest (忙啊忙啊忙啊。。。）
4/9 椭圆机 61min
4/10 rest （shopping＋暴食day）
4/11 rest （纯偷懒。。。）
4/12 椭圆机47min＋快走33min 2.2miles
4/13 椭圆机 42min
4/14 rest （period）
第3周得分＝ 10
4/15 rest （Period）
4/16 椭圆机 41min＋快走52min... 阅读全帖 |
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b*********r
发帖数: 7139 | 28 ☆─────────────────────────────────────☆
luxor (白色是最爱) 于 (Wed Oct 19 19:32:55 2011, 美东) 提到:
EB1A DIY+pp第九天RFE,今天收到的信，果然是模板，不过挺无辜的，上来问问大家怎
么回答最好。
背景： EE,14英文，1中文，6一作，一作IF最高33,12若干，都是nano里面top1%的，有
媒体报道10+，是关于IF31那篇paper的，citation 300+,审稿20+，patent中文的4个，book一本。
RFE承认了authority和judge，内容如下：
1.中文没有译稿.我们的确是没有翻译中文那篇，其实本来都不想放的，但是RFE说rest
of the paper已经可以证明met authority，是不是可以不用翻译中文那篇？
2.contribution的RFE模板
苍天，10+的媒体报道，无数0.2%的review paper，诺贝尔奖得者若干次引用，无数要
求合作的email和问询，还有入选了业界当年十大重要发现，IO都视而不见，就盯着推
荐信了。好吧... 阅读全帖 |
|
c**i
发帖数: 1432 | 29 本月继续
总得分 ＝ _39.83__（请在活动结束时自己填入总分）
（１）运动得分 ＝ _40__ ：
第1周得分＝ _10__
4/1 划船机30mins，形体10mins
4/2 游泳50mins
4/3 形体锻炼40mins
4/4 游泳40mins
4/5 走路1h
4/6 rest
4/7 划船机1h
第2周得分＝ _10__
4/8 游泳40mins
4/9 游泳50mins
4/10 rest
4/11 形体锻炼
4/12 形体锻炼
4/13 rest
4/14 快走
第3周得分＝ _10__
4/15 形体锻炼
4/16 rest
4/17 rest
4/18 rest
4/19 rest
4/20 rest
4/21 划船机+跑步70mins
第4周得分＝ _10__
4/22 快走
4/23 rest
4/24 rest
4/25 rest
4/26 游泳40mins
4/27 rest
4/28 跑步1h
(2) 休息得分 ＝ _-4__
本月休息日：12
(3) 运动方式得分 ＝ _3__
本月运动方式：running, swimming,yuga
(4) ... 阅读全帖 |
|
f*****t
发帖数: 106 | 30 报名，id: foxtrot
============================
总得分 ＝ 44.29 （ 请在活动结束时自己填入总分）
（１）运动得分 ＝ 40 ：
第1周得分＝ _10__
4/1: 20min cardio rowling machine, 20min weights: lunges,push-ups,abs...
4/2: 40min cardio treadmill 3mile, 20min weights: shoulder,abs,oblique...
4/3: 25min p90x yogaX, 10min leg&hip strength, 5min abs(upper,lower)
4/4: 40min 郑多燕第一套
4/5: 30min cardio: treadmill 2.6mile, 10min weight: legs and hips
4/6: rest 1
4/7: cardio: run 40min 3 miles
第2周得分＝ _10__
4/8: cardio 40 min 3 miles, intense stren... 阅读全帖 |
|
s*******t
发帖数: 638 | 31 这样回答不符合本版学术版的风格啊.
瞎跑跑的太多了受伤了咋办呢? 应该还是有个mileage 循序渐进的过程吧?
比如说能不能取hal higdon的类似计划.
前进两个礼拜, 然后回退一个礼拜.
比如一个礼拜跑3次:
rest cross 5 rest 5 rest 8
rest cross 5 rest 5 rest 9
rest cross 5 rest 5 rest 6
rest cross 5 rest 5 rest 11
英文书读的慢啊. 请教大家, 谢谢! |
|
W*******l
发帖数: 1868 | 32 4/9/2014
Warm-Up
100 Free rest 20"
100 Free rest 20"
100 Pull rest 20"
100 Kick with Snorkel rest 20"
100 Free rest 20"
100 Pull rest 20"
50 Free
Total 650
10 X 25 on 50"
Odd Strong/Fast Kick
Even Relax
total 250
4 sets 50 free rest 15"
75 Free rest 30"
100 Free rest 1'
Total ... 阅读全帖 |
|
l*s
发帖数: 783 | 33 ☆─────────────────────────────────────☆
runPython (凸-.-) 于 (Mon Oct 15 00:29:15 2012, 美东) 提到:
还在犹豫：
语言上C#强于Java；
框架上MVC的ASP更易用，
但是JAVA的基于开源的生态系统已经很强大，
大公司都在用，找工作前景很不错。
感觉上java和j2EE的是中大公司搞，
C#和ASP是中小公司搞或者非IT的大公司。
可以看出来薪水还是有点差别的，平均来说。
JAVA略高
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a9 (嗯) 于 (Mon Oct 15 08:33:29 2012, 美东) 提到:
搞电子商务的很多大公司都在用.net
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NeverLearn (24K golden bear) 于 (Mon Oct 15 11:06:35 2012, 美东) 提到:
Java is paid high simply b/c it's c... 阅读全帖 |
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p********f
发帖数: 5148 | 34 出差旅游都可以做，不需器材。
-Run 1 mile for time.
-10 push-ups, 10 squats, 10 rounds.
-Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. Count your lowest
score.
-Handstand to Jack-Knife to vertical jump. 30 Reps.
-Run 1 mile with 100 air squats at midpoint, for time.
-7 squats, 7 burpies, seven rounds, for time.
-10x 30 second handstand to 30 second bottom of the squat hold.
-Burpee to the push up position, do 10 push ups, burpie out. 5 rounds.
-Run 1 mile, plus 50 squats-for time.
-100 burpees for ti... 阅读全帖 |
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a*******o
发帖数: 699 | 35 来自主题: WaterWorld版 - water How to SUCCESSFULLY teach a baby to sleep - 3rd ed.
Group Owner
BabeGirlMom · Pass a Note!
Posted 02/11/2009
http://community.babycenter.com/post/a5417415/how_to_successful
1) WHY?
Sleep training is NOT a fix-all-solution to all sleep problems. If your baby
is not sleeping well, there are usually good reasons why.
The most common reasons are:
1) Overtiredness. All sleep problems are at least partly due to
overtiredness. Some problems my have been initiated by illness, teething, or
phases; but be... 阅读全帖 |
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Y*******o
发帖数: 3323 | 36 总得分 ＝ _44.19__（请在活动结束时自己填入总分）
（１）运动得分 ＝ _44__ ：
第1周得分＝10 ___
3/1 Abs 15mins, Butt 15mins, Running 2.5 mile. Arms 10mins
3/2 running 2.5 mile
3/3 P90X chest shoulders and triceps
3/4 Total Body Conditioning Class，50mins
3/5 Running 2.5 mile
3/6 Rest
3/7 P90X Abs， P90X Yoga X 1hr
第2周得分＝ _10__
3/8 P90X Chest Shoulders and triceps
3/9 UXF Burn Class 50min
3/10 Rest
3/11 Rest
3/12 Rest
3/13 郑多艳腰腹
3/14 P90X chest shoulders and triceps
第3周得分＝ 10___
3/15 划船机20分钟，椭圆机10分钟
3/16 郑多艳腰腹，P90X Abs
3/17 Rest
3/... 阅读全帖 |
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J********n
发帖数: 30 | 37 （没算错吧）
总得分 ＝ _44.24__（请在活动结束时自己填入总分）
（１）运动得分 ＝ _40__ ：
第1周得分＝ _10__
3/1 周五 椭圆机30min,跳操45min
3/2 周六 rest
3/3 周日 热瑜伽90min
3/4 周一 快走30min,椭圆机20min
3/5 周二 快走30min,椭圆机30min
3/6 周三 rest(period)
3/7 周四 rest
第2周得分＝ _10__
3/8 周五 快走15min,跳操45min
3/9 周六 热瑜伽75min
3/10 周日 rest
3/11 周一 慢跑25min,跳操45min
3/12 周二 慢跑45min
3/13 周三 慢跑30min,跳操30min
3/14 周四 慢跑45min
第3周得分＝ _10__
3/15 周五 rest
3/16 周六 rest
3/17 周日 热瑜伽 90min
3/18 周一 慢跑30min,跳操30min
3/19 周二 平均4.5速跑50min,跳操30min
3/20 周三 热瑜伽90min
3/21 周四 rest
第4周得分＝ _10__... 阅读全帖 |
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p****d
发帖数: 621 | 38 先占上
回头来贴照片
=========================================
总得分 ＝ ___（请在活动结束时自己填入总分）
（１）运动得分 ＝ _10__ ：
第1周得分＝ ___
3/1 running 30min + stretch 10min
3/2 swim 40min
3/3 rest
3/4 running 35min + stretch 10min
3/5 郑多燕第一套
3/6 rest
3/7 running 30min + stretch 10min
第2周得分＝ ___
3/8 郑多燕
3/9 swim 40min
3/10 郑多燕
3/11 rest
3/12 rest
3/13 walking 1 hour
3/14 rest
第3周得分＝ ___
3/15 swim 40min
3/16 swim 1 hour
3/17 running 40min
3/18 郑多燕
3/19 running 40min
3/20 rest
3/21 rest
第4周得分＝ ___
3/22 running
3/23 swiming
3/24 ... 阅读全帖 |
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l******y
发帖数: 210 | 39 参加活动~
总得分 ＝ _50.9__（请在活动结束时自己填入总分）
（１）运动得分 ＝ 10：
第1周得分＝ ___
3/1 rest（请在此填入当天的运动方式和时间，休息日记为rest）
3/2 1h 阻力有氧 10mins jogging （1 mile）
3/3 rest
3/4 1h bodyworks 8 mins abs, 35mins stairs
3/5 1h pilates, 40mins stairs
3/6 1h bodyworks 40 mins stairs
3/7 40 mins running 30 min elliptical
第2周得分＝ _10__
3/8 6 miles running 6 miles
3/9 30 min stairs, 30mins bodyworks, 5miles hiking 中高难度
3/10 rest
3/11 50mins bodyworks 40mins stairs
3/12 65 mins 6 miles
3/13 50 mins bodyworks 300; 40 mins spin 200
3/14 ... 阅读全帖 |
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p****d
发帖数: 621 | 40 总得分 ＝ ___（请在活动结束时自己填入总分）
（１）运动得分 ＝ ___ ：
第1周得分＝ ___
4/1 rest
4/2 running
4/3 郑多燕
4/4 running
4/5 郑多燕
4/6 swimming
4/7 rest
第2周得分＝ ___
4/8 running
4/9 rest
4/10 rest
4/11 rest
4/12 rest
4/13 swim
4/14 swim
第3周得分＝ ___
4/15 running
4/16 weight training
4/17 rest
4/18 rest
4/19 swim
4/20 run
4/21 rest
第4周得分＝ ___
4/22 run
4/23 yoga
4/24 run
4/25 body skulpting
4/26 run
4/27 swim
4/28 rest
(2) 休息得分 ＝ ___
本月休息日：（请填入日期）
(3) 运动方式得分 ＝ ___
本月运动方式：（请填入方式）
(4) 减重得分 ＝ ___
起始体重 ＝ ___
终点体重 ＝ ___ |
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x**********g
发帖数: 677 | 41 继续参加活动~
总得分 ＝ 45.12
（１）运动得分 ＝ 40 ：
第1周得分＝ 10
4/1 rest
4/2 郑多燕1+4
4/3 路跑 6 mile
4/4 power yoga 1hr + total body 1 hr
4/5 rest
4/6 rest
4/7 rest
第2周得分＝ 10
4/8 Zumba 1 hr
4/9 路跑 6 mile
4/10 rest
4/11 power yoga 1hr + total body 1 hr
4/12 路跑 6 mile
4/13 rest
4/14 treadmill 80 min
第3周得分＝ 10
4/15 Zumba 1 hr
4/16 路跑 6 mile
4/17 rest
4/18 power yoga 1hr + total body 1 hr
4/19 路跑 6 mile
4/20 rest
4/21 郑多燕1+4
第4周得分＝ 10
4/22 Zumba 1 hr
4/23 路跑 6 mile
4/24 路跑 8 mile
4/25 rest
4/26 路跑 6 mile
4/27 rest
4/28 ... 阅读全帖 |
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p****d
发帖数: 621 | 42 MARCH
start weight: 143.6 lbs
3/1 running 30min + stretch 10min
3/2 swim 40min
3/3 rest
3/4 running 35min + stretch 10min
3/5 郑多燕第一套
3/6 rest
3/7 running 30min + stretch 10min
3/8 郑多燕
3/9 swim 40min
3/10 郑多燕
3/11 rest
3/12 rest
3/13 walking 1 hour
3/14 rest
3/15 swim 40min
3/16 swim 1 hour
3/17 running 40min
3/18 郑多燕
3/19 running 40min
3/20 rest
3/21 rest
3/22 running
3/23 swiming
3/24 rest
3/25 rest
3/26 running
3/27 rest
3/28 running
end weight 141.8 lbs |
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p****d
发帖数: 621 | 43 APRIL
start weight 141.8 lbs
4/1 rest
4/2 running
4/3 郑多燕
4/4 running
4/5 郑多燕
4/6 swimming
4/7 rest
4/8 running
4/9 rest
4/10 rest
4/11 rest
4/12 rest
4/13 swim
4/14 swim
4/15 running
4/16 weight training
4/17 rest
4/18 rest
4/19 swim
4/20 run
4/21 rest
4/22 run
4/23 yoga
4/24 run
4/25 body skulpting
4/26 run
4/27 swim
4/28 rest
end weight 139.0 lbs |
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l******o
发帖数: 8344 | 44 Radio Stations - Florida
RADIO STATION GENRE LOCATION
WATR-AM 1320 Waterbury, CT Oldies USA
FSN Feature Story News World News News,News Updates USA
High Plains Public Radio Classical,Public USA
Thug Zone Live Hip Hop USA
IRSO-FL Roots of Soul R&B USA
Western Intertie Network (WIN System) Talk USA
Mountaineer Radio Adult Contemporary,Classic Rock,Pop USA
Classic Radio JAR101 Adult Contemporary,Soft Rock,Pop,Top 40 USA
WQQB-FM... 阅读全帖 |
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p*********l
发帖数: 26270 | 45 2013-03-15
今天开始减脂，计划将饮食从每天1900-2000大卡降低到1500大卡以内，目标是4:4:2的
饮食结构；同时将WT变成每周两天，WT做完了增加HIIT帮助烧脂
第一组（3 sets）：all done on TRX
hamstring curl, x20
crunch, x20
knee to elbow, x20
pullup, x15
第二组（5 sets)：
squat 65(lb)x15, 65x15, 65x12, 65x12, 70x4
pushup，x15
dumb bell row, 20lb，x15, x15, x12, x12, x10
第三组 (5 sets)：
dead lift 65(lb)x10, 65x10, 85x8, 85x8, 85x8
第四组（1 set）：using 40 lb barbell
good morning, x20
lunge, x10 each leg
good morning, x20
lateral lunge, x10 each leg
good morning, x20
reverse lunge,... 阅读全帖 |
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p*********l
发帖数: 26270 | 46 2013-03-21
运动：
今天自己练WT和HIIT，前天吃得饱，今天继续有力气，squat比上周有长足进步，莫非
这就是传说中的减脂期间力量继续增长？
第一组：臀腿
squat 65(lb)x15, 65x15, 65x15, 70x10, 70x10
悬挂抬腿，x10 共5 sets，穿插在squat休息空隙中
第二组：臀腿
dead lift 65(lb)x15, 65x15, 85x10, 85x10, 85x10
休息空隙中用分别穿插以下训练（各1 set）, using 40 lb barbell
lunge, x10 each leg
good morning, x20
lateral lunge, x10 each leg
reverse lunge, x10 each leg
barbell row, x20
第三组：腰腹
ZWOW 60 （4 sets）
- weighted squat twist, x10
- cross leg push up, x10
- cross body kick, x15 each side
- 4-point punch, x10... 阅读全帖 |
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m*******j
发帖数: 22 | 47 报名-------------------------------------
总得分 ＝ ___（请在活动结束时自己填入总分）
（１）运动得分 ＝ ：
第1周得分＝ _10__
3/1 rest（请在此填入当天的运动方式和时间，休息日记为rest）
3/2 椭圆机1hr 哑铃仰卧起坐10min
3/3 椭圆机1hr 哑铃5min
3/4 rest (加班没时间运动了。只做了8min abs，应该只能算是rest)
3/5 yoga 70min
3/6 yoga 70min 哑铃5min
3/7 椭圆机1hr
第2周得分＝ _10__
3/8 rest
3/9 椭圆机1hr 哑铃仰卧起坐10min
3/10 椭圆机40min 哑铃仰卧起坐10min
3/11 rest
3/12 rest
3/13 椭圆机40min
3/14 rest
第3周得分＝ ___
3/15 椭圆机1hr
3/16 rest
3/17 yoga 70min
3/18
3/19
3/20
3/21
第4周得分＝ ___
3/22
3/23
3/24
3/25
3/26
3/27
3/28
(2) 休息得分 ... 阅读全帖 |
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w****l
发帖数: 632 | 48 我也报名 (要是算的不对版主帮我重新算一下哦)
总得分 ＝ _44.4__（请在活动结束时自己填入总分）
（１）运动得分 ＝ _40_ ：
第1周得分＝ _10__
4/1 cadio 40 mins
4/2 cadio 45 mins
4/3 Strength 50 mins
4/4 Cadio 45 mins
4/5 Cadio 45 mins
4/6 Running 60 mins + 8 min ABS
4/7 Running 60 mins + 8 min ABS
第2周得分＝ 10__
4/8 rest
4/9 rest
4/10 慢走 50 mins
4/11 rest
4/12 rest
4/13 cadio 56 mins
4/14 strength 53 mins
第3周得分＝ _10__
4/15 strength 30 mins
4/16 cadio 45 mins
4/17 strength 45 mins
4/18 cadio 40 mins
4/19 cadio 40 mins
4/20 cadio 45 mins... 阅读全帖 |
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R*****s
发帖数: 41236 | 49 WK27(6/30-7/6), Total 6 Hour:
M tempo 6.5mi(4mi@9mph) / trail 5mi
T trail 6.5mi
W interval 9mi([email protected]
(function(){try{var s,a,i,j,r,c,l,b=document.getElementsByTagName("script");l=b[b.length-1].previousSibling;a=l.getAttribute('data-cfemail');if(a){s='';r=parseInt(a.substr(0,2),16);for(j=2;a.length-j;j+=2){c=parseInt(a.substr(j,2),16)^r;s+=String.fromCharCode(c);}s=document.createTextNode(s);l.parentNode.replaceChild(s,l);}}catch(e){}})();
/* ]]> */
,w/400jogging,hard but OK)
T easy 5... 阅读全帖 |
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d****i
发帖数: 4354 | 50 0-1650自由泳，第五周，第二天。
感觉还没有完全从周一的疲劳中恢复过来。不过现在有点游泳上瘾了，所以还是去了。
这回还是室内，当然，池子没有量成，忘了带尺了。游的感觉没有上次好，也许室内外
水温差别的原因？或许室外水温高，适合肌肉用力。
4x100中间两个终于达到蛙泳巡航速度。游完预定的1600码，看看也快1小时了，决定凑
一次一小时，每圈看看时间，正好又游了150码就到1小时了。
1000 yards， 32'22
rest 38.54
4x100 yards, (3'04.80, rest 25.94), (2'58.44, rest 31.13), (2'59.04, rest 31
.23), (3'04.17, rest 26.03)
4x50 yards, (1'28.66, rest 19.67), (1'35.20, rest 31.64), (1'32.07, rest 26.
15), (1'31.83)
rest 1'05.19
150 yards 4'57.02
1750 yards, 1:00:00.29
100 yards蛙泳2:58 |
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