p********y
发帖数: 5141 | 1 我对天发誓，真的不easy。当时就急着赶路了，连摄影师在哪里都不知道。。。所以啥
happy之类的也都没有感觉。
整个比赛最emotional的时刻竟然是结束之后在finisher tent里吃hog roast。。。差
点就哭出来了。。。比起gel，hog roast真好吃！
. |
|
u*****e
发帖数: 606 | 2 这周比较忙，周二没有时间汇报。
第四周：187磅-->184磅
饮食： 早餐，无糖豆浆一杯，自制wrap一个（杂粮面饼一片，98%fat-free roast
turkey ham一片，98% fat-free roast beef一片，cheese一片，生菜三片，sauce一小
勺少许）；午餐：杂粮米饭二两，自制中式炒菜两种（猪肉或牛肉或鸡肉三两，深色蔬
菜约半斤，少量植物油）；下午三点，水果一个； 晚餐：杂粮米饭一两, 肉类二两,
蔬菜三两。午饭后复合维生素一片（one a day weight smart)，全天饮用白水～2升。
运动：每两天，第一天下午5点 Elliptical 30分钟，～350大卡；卧推，3组（12-10-8
）；哑铃侧平举 3组（12-12-8）；单手哑铃划船 3组（12-12-12）；站立举重（腓肠
肌）3组（12-12-12）；仰卧起坐（15x3), 拉伸20分钟；第二天早上7点yoga一小时，
下午，曲杠弯举3组（12-12-8）；胸前下拉3组（12-12-8）；凳上反屈伸3组（12-10-8
）；练背部和臀大肌的那个姿势（忘了叫啥，坐在器械上，负重 |
|
h*********r
发帖数: 2844 | 3 Nutrients
Peanuts, dry roasted, without salt
Peanuts, oil roasted, with salt
Amount % Daily Value*
Amount % Daily Value*
Serving Size 1 oz (28g) 1 oz (28g)
Calories 170 170
Fat Calories 130 130
Total Fat 14g 22% 15g 22%
Sat Fat 2g 10% 3g 12%
Trans Fat 0g 0g
Polyunsaturated Fat 4g 4g
Monounaturated Fat 7g 7g
Cholesterol 0mg 0% 0mg |
|
h*********r
发帖数: 2844 | 4 Nutrients
Almonds, dry roasted without salt Almonds, oil roasted with salt
Amount % Daily Value*
Serving Size 1 oz (28g) 1 oz (28g)
Calories 170 170
Fat Calories 140 140
Total Fat 15g 23% 16g 24%
Sat Fat 1g 5% 1g 5%
Trans Fat 0g 0g
Polyunsaturated Fat 4g 14g
Monounaturated Fat 10g 35g
Cholesterol 0mg 0% 0mg 0%
Sodium 0mg * |
|
d*i
发帖数: 9453 | 5 ☆─────────────────────────────────────☆
binladen (飛龍在天 -- El Lardo) 于 (Mon May 19 10:36:38 2008) 提到:
Pig ears -- half a pound,
Sliced Pork shoulder -- half a pound,
Beef tendon -- half a pound,
Hagen Daas -- one big bucket,
(big) Roast Chicken -- half,
Roast duck -- half,
Biking -- 5 hours,
push ups -- a couple hundred
Waist thinner this morning. :-)
☆─────────────────────────────────────☆
maxbenner (服了！) 于 (Mon May 19 10:41:40 2008) 提到:
eat so little .....
☆─────────────────────────── |
|
J***n
发帖数: 210 | 6
感谢万能的GOOGLE,找到了他家“鸡胸”的原料：
http://subway.com/subwayroot/MenuNutrition/Nutrition/frmUSIngre
px
OVEN ROASTED CHICKEN PATTY：
-Oven roasted chicken with rib meat, water,
-seasoning (corn syrup solids, vinegar powder [maltodextrin, modified
corn starch & tapioca starch, dried vinegar], brown sugar, salt,
dextrose, garlic powder, onion powder, chicken type flavor [hydrolyzed
corn gluten, autolyzed yeast extract, thiamine hydrochloride, disodium
inosinate & disodium guanylate]),
-sodium phosphate.
看来不算... 阅读全帖 |
|
z********0
发帖数: 9013 | 7 ☆─────────────────────────────────────☆
littlesu (小苏夫妇的共用ID) 于 (Mon Mar 21 20:54:41 2011, 美东) 提到:
谁能给个蛋白质伤肾的权威一些的联接啊？是science还是myth？
我不吃蛋白粉，但每天的protein也在200g上下，主要来源是肉蛋奶和豆腐，我喝水多
（习惯），吃蔬菜也多。。。没有什么不适啊？
☆─────────────────────────────────────☆
dai (百合开过·风烛残年) 于 (Mon Mar 21 20:56:16 2011, 美东) 提到:
正常人一天200g啥事没有。
肾功能不全的人要限制摄入蛋白质。
☆─────────────────────────────────────☆
Rounin (旅) 于 (Mon Mar 21 20:57:16 2011, 美东) 提到:
说明你肾本来就好
吃进去的氨基酸不可能全部被同化，剩下的氨基酸只能分解掉，产生的又都是含氮废物
，肾
的负担肯定会加重的
☆──────────... 阅读全帖 |
|
l*****o
发帖数: 26631 | 8 第六天：
legs&backs, abs. 出门在外，没地方做pull up, 只好把那一部分全跳掉了。 腿部的
锻炼基本上是各种各样的弓步。靠墙上做马步好难呀， 时间一长腿就开始抖啊抖啊抖.
.. Abs则是一如既往的累... 不过出了一身汗，让人感觉不错 :)
今天吃的：
fat free milk 350ml
1 whole wheat bread
smoked turkey 31g
1 egg white
roasted almond 10g
5 blue crabs
grapefruit juice
lobster tail 3.5 oz
cucumber 150g
japanese pumpkin 111g
fat free milk 350ml
roasted almond 10g
今天的热量不太好计算，因为螃蟹大小不一，也不知道吃进去多少肉... |
|
n**********c
发帖数: 70 | 9 刚看了subway的网站，tuna的fat非常高，但是热量低,而且protein也挺多
我看了一遍，确实只有roast beef和roast chicken的fat低，而且sodium也低 |
|
h****n
发帖数: 2784 | 10 3.24
136.0 lb
1% fat no salt added Cottage cheese ½ cup，生菜3片，roasted chicken 80g
，核桃2片
Roasted chicken 180g，黄瓜1根+dressing
Tuna 1 can，生菜沙拉1 ½ cup+dressing，核桃2片
嗯，今天又去买了一只烤鸡。早餐turkey ham午餐chicken晚餐tuna搭配生蔬菜的方法
很简单。
今天是五点半吃的晚饭，赶紧贴上来，晚上不许再吃东西了。
昨天我的balance ball到了，费了半天劲充满了气，今天就有点瘪了。。。我怒。。。 |
|
h****n
发帖数: 2784 | 11 3.29 Monday
134.8 lb, ketostix: pink
早：Roasted Chicken skin 100g+生菜1大片+Cottage Cheese ½ cup，核桃2片
午：salmon sashimi 120g +生菜沙拉+Roma Tomato 1个+dressing；生菜1大片+turkey
ham 1片
点心：开心果1oz
晚Cottage Cheese ½ cup ，Roasted Chicken 160g+黄瓜1根，3片核桃
+生菜沙拉1cup+turkey ham 1片+草莓1个
晚饭吃早了，5点吃的，后果就是7点又吃了点东西因为饿。。。
然后今天碳水吃的挺多的，心里罪恶感深重。。 |
|
h****n
发帖数: 2784 | 12 来update一下
开学了，没把体重秤带过来，就一直没量体重。
跑来跑步办各种事情挺忙的，吃的都是自己做了带去的~
最近的饮食：
早餐和午餐增加了主食，晚餐还是基本不吃carb，每天1个水果的样子。
典型食谱：
早餐：1 cup soymilk + 1/2 cup oatmeal + 1tbsp 黑芝麻粉或者flaxseedmeal
午餐：2个自己包的wrap，taco size的corn tortilla + roasted chicken
+ avocado + lettuce w/ sour cream
晚餐：tuna or roasted chicken + lettuce salad
每天吃一个桃子/葡萄柚/苹果
今天第一次去了gym，爬楼梯15分钟，椭圆机interval 40分钟，忘记拉伸就去洗澡了。
洗完澡秤了了一下，117.4 lbs。 |
|
C**C
发帖数: 1553 | 13 12/27
Breakfast: 2 cup of rice soup + 1/2 of orange + 1/2 of cookie + sevearl
cheerios + several roasted peanuts - 500
Lunch: 2 cup of rice soup + several roasted peanuts - 400
Snack: 1 bag of cookie - 150
Dinner: 1 cup of stir-fried veggies + 1 pancake + several bean curd + one meat ball + 1 cup of locus root - 500
Total: 1550
Exercised: 2 miles (half walk half jogging) - 100 |
|
C**C
发帖数: 1553 | 14 12/28
Breakfast: 1 banana + several roasted peanuts + one slice of whole wheat
bread + 1 Saqima - 400
Lunch: 8 dumplings - 500
Snack: 3 small crispy rice bars - 300
Dinner: several pork meats + 1 cup of asperagus + several roasted peanuts +
1/4 cup of locus root - 400
Total: 1600
Exercised: not really, walked with kids in community for ~ 1 hour - 100 |
|
C**C
发帖数: 1553 | 15 12/29
Breakfast: 1/2 cup of roasted peanuts + one slice of whole wheat
bread + half Zongzi - 400
Lunch: 1 saqima + 2 rice crispy bars + 4 pecans + 2 bananas - 600
Dinner: several fish meats + 1/2 cup of stir-fried green beans + 1/4 cup of rice + 1 piece of roasted beef + a little bit of some dishes - 600
Total: 1600
Exercise: no (raining outside) :-( |
|
B*****t
发帖数: 604 | 16 10日26日 周二
早餐：cheerio+milk=200卡
中午：Roasted chicken+豆苗=350卡
晚餐：Roasted chicken+豆苗=350卡
晚上：薯片200卡+西瓜100卡=300卡
全天摄取 200+350+350+300=1200卡
运动：
无
点评：
今天比较冷。
晚上窝在家里看片子，吃零食。很爽。很悲剧。 |
|
n*********0
发帖数: 1543 | 17 胖了多年了，现在想减下去。
今年快40了，体重167lbs, 171cm身高。
现在在控制饮食，制定计划。一周减两磅，一天可消耗说是1199卡。
早餐： 1 egg, 1 cup soy milk light, 1 slice of toast. total about 300卡，
午餐：减少米面，一般算下来 300 卡，
晚餐：无carb, 苹果一只，加香蕉一个。180 卡
零食：nuts,水果，180 卡。
早晚各跑10-15分钟，因为刚开始，跑不久，小腿肌肉很酸。希望能慢慢延长到半小时
以上。
板上有没有大龄减肥的同志，请看看我的做法，提些建议，
非常感谢。
好饿。
现在在看高蛋白食谱，准备做些roast beef tenderloin, roast beef flank steak,
chicken breast, salmon, 调剂口味。
另外喝汤好不好，能快随给予饱胀感，快速消除饿的感觉。 |
|
C**C
发帖数: 1553 | 18 2/16/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/2 cup of
roasted beef - 600
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans +
roasted beef + peanuts + 10 energy bars - 1000
Total: 1750
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 19 3/13/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 small cup of rice soup - 200
Lunch: 1 bowl of pork bone soup + pork meats + noodles + roasted beef + 3
soft flour cakes - 800
Dinner: 1/2 cup of noodles + 4 roasted beef + 1/2 cup of stir-fried veggeis
- 600
Total: 1600
Exercise : not really |
|
C**C
发帖数: 1553 | 20 3/26/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Weight in this morning - 127.4#
Breakfast: 1 slice of whole wheat bread + 1 small bowl of fruit - 150
Lunch: 4 dumplings + 1 small bowl of rice soup + 3 pieces of roasted chicken
meat - 600
Dinner: 1/4 cup of rice + 2 meat balls + 1/2 cup of stir-fried bean sprouts
+ 2 pieces of roasted pork feet meat + 2 small bags of sweet potato snacks -
600
Total: 1350
Exercise : not really |
|
C**C
发帖数: 1553 | 21 4/3/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 cups of rice soup - 200
Lunch: 4 dumplings + 2 seseam balls - 600
Dinner: 1/4 cup of rice + 3 pieces of roasted beef + 6 pieces of roasted
pork + 1 cup of stir-fried veggies - 600
Total: 1400
Exercise : not really. tired today. |
|
C**C
发帖数: 1553 | 22 4/20/2011
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 5 pieces of roasted
beef + 4 cookies - 900
Dinner: 1/4 cup of rice + 4 pieces of roasted beef + 1/2 cup of stir-fried
veggies + bean curb + pork slice - 550
Total: 1500
Exercise : not really (very much swamped this week)
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 23 4/21/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1 roasted pork feet + 2 pieces of BBQ'ed pork meats + 1/4 cup of rice
+ 1 cup of stir-fried veggies + beans - 600
Dinner: 1/2 cup of roasted pork ear + 1 cup of steamed veggies + 1/4 cup of
rice + 1/4 cup of beans - 500
Total: 1250
Exercise : not really
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 24 5/23/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 2 small meatballs + several pieces of roasted beef
+ 1/2 cup of stir-fried beans + 2 boiled eggs - 600
dinner: 1/4 cup of rice + several pieces of roasted beef + 1 small meatball + 1 cup of stir-fried veggies + pork meat + sweet potato slices - 600
Total: 1350
Exercise : not really (unpack boxes in my "new" office"
Target:
No late-night snacking (ok. eat too much at night)
１２００ (bad. 150 above the daily limit)... 阅读全帖 |
|
C**C
发帖数: 1553 | 25 7/13
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + several slices of roasted beef + 1 cup of stir-fried
veggies + 1 cookie + 1 bite of brownie - 900
dinner: 3 bites of brownies + 1/4 cup of rice + several piece of roasted
beef + 1/2 cup of bean curd + pork slices + 1/2 cup of stir-fried veggies -
600
Total: 1650
Exercise : had a lunch seminar
Retrospect:
No late-night snacking (OK. didn't eat snack at night)
１２００ (ugly. too much sweets)
运动４５分 (bad. couldn't exercise)
早睡觉 ... 阅读全帖 |
|
G***a
发帖数: 27294 | 26 能把花生和葡萄戒掉就好了
+ several slices of roasted beef - 650
roasted beef + 1 cup of bean curds + shrimp + 4 candies - 600 |
|
C**C
发帖数: 1553 | 27 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/24 Party is over. Time to go back to hard work!!!
Breakfast: some sweets from last night party - 400
Lunch: 1 cup of noodle with roasted beef + veggies - 400
dinner: sampling in a store + 1 cup of stir-fried veggies + several pieces
of roasted beef + half cup of fruits - 600
Total: 1400
Exercise : not really
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 200 over daily limit)
运动４５分 (bad. need to go back to my exercise ro... 阅读全帖 |
|
C**C
发帖数: 1553 | 28 女人不对自己狠心,男人就会对女人狠心.
Party is over. Time for some hard work!
7/25
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1 cup of rice + 1/2 cup of veggies + 1/2 cup of veggies+egg + several slice of roasted beef + 2 pork bone meats - 600
dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + several slices of roasted beef + 1/2 cup of stir-fried egg plants + several packages of cookies - 600
Total: 1350
Exercise : cannot
Retrospect:
No late-night snacking (bad. ate 2 bags of cookies)
１２００ (bad.... 阅读全帖 |
|
C**C
发帖数: 1553 | 29 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/8
Breakfast: 2 slices of whole wheat bread + 1 cup of diluted honey water - 200
Lunch: 3 pork bone meats + 1 cup of stir-fried veggies + 1/2 cup of rice + 1 boiled egg - 600
dinner: 1/4 cup of rice + 1/2 cup of roasted bean curb + several pieces of pork meats + 1/2 cup of stir-fried veggies + 1 handful of roasted peanut + 1 small package of rice crispy - 600
Total: 1400
Exercised : climbed 40 floors
Retrospect:
No late-night snacking (bad.... 阅读全帖 |
|
X****9
发帖数: 86 | 30 2011-08-15
Breakfast (total 206 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 46 cal
Lunch (total 206 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 46 cal
Dinner (total 342 cal)
Ground Chicken Breast, 0.5 oz 13 cal
Eggplant, steamed, 100g 35 cal
Crab Delights from Surimi, 0.2 cup, 36 cal
Soy sauce, 1 tbsp 15 cal
Enoki Mushroom 200g, 90 ca... 阅读全帖 |
|
X****9
发帖数: 86 | 31 08-17
Breakfast (total 195 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 35 cal
Lunch (total 358 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 35 cal
Tofu noodle 8oz 40 cal
Cabbage cooked 1 cup 13 cal
Soy Sauce, half tbsp, 8 cal
Shrimp 5 peices, 1.5oz, 42 cal
Dinner (702 cal)
Vermicilli, 2 cup 440 cal
Cooking oil vegetable, 1tbsp, 124 cal
Fish ... 阅读全帖 |
|
X****9
发帖数: 86 | 32 A very bad day on diet, ate too much carb, esp. dinner (totally 60% carb).
should be more careful on the diet and think twice before eating anything
high carb/high suger!!
The positive side of having more carbs is running faster with very little
extra effort.
No more dine out with friends over the weekend & must have a long run (>10mi
) during the weekend!
08-18
Breakfast (total 340 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Columbus - Herb Roasted Turkey Breast 2 oz 60 cal
Almond ... 阅读全帖 |
|
x******r
发帖数: 665 | 33 9/25
Lunch
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced
115
Rice - White, long-grain, regular, cooked, 1 cup 205
Celery - Raw, 1 cup chopped 14
Silk - Soy Milk Organic Unsweetened, 12 oz 120
Dinner
Bread - Whole-wheat, toasted, 2 oz 157
Beef - Cured, pastrami, 2 slice (1 oz) 82
Sargento - Mozzerella Cheese-Sargento Stick Cheese, 1 Stick 80
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced
115
Snacks
Fresh - Roma... 阅读全帖 |
|
x******r
发帖数: 665 | 34 09/27
Breakfast Calories Carbs Fat Protein
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced
115
Porridge Oats - Porridge Oats, 12.5 g (made with water 45
Lunch
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced
115
Rice - Brown, medium-grain, cooked, 1 cup 218
Cauliflower - Cooked, boiled, drained, without salt, 1 cup (1" pieces)
29
Green Beans - Green Giant , 1/2 cup 20
Oil - Vegetable, canola, 0.25 tbsp 31
... 阅读全帖 |
|
i**v
发帖数: 245 | 35 Breakfast
* a cup of stream milk + tea (100 cal)
Snack
* half slice of a whole grain bread (40 cal)
Lunch
* Choy
* Roasted eggplant
* Roasted chicken
* Two shrimp and pork wontons
Snack
* no snack
Dinner
* Cabbages
* Carrots
* Cauliflowers
Exercise
* 60 minutes 540 cal |
|
m***g
发帖数: 1633 | 36 20120215
体重：114（晚饭后称的......扣除上衣，牛仔裤，晚餐，大概111？）
运动：badminton 2 hrs (played double - low intensity. includes resting
time.)
饮食：2260
＝＝＝＝Details＝＝＝＝
早餐（210）:
一个苹果（90）
一包枫糖杏仁酱（90）
海盐黑巧10g（30）
午餐（760）:
一碗纯miso汤（30）一碗红豆汤（100）
两大片牛肉与汤（100）半个炭烤鸡胸（100）
牛油果1／5个（55）鸡蛋1个（70）4油拌小白菜（35）
十荚煮花生（80）五块南瓜（60）两tbsp米饭（40）
适量spring mix，三朵brocolli，五个olive，五个grape tomatos（60）
少许grapefruit，少许watermelon（30）
[Just realized how little calories grape tomatos have! 2 cals each -
wow!]
下午（485）:
一杯蓝莓＋香蕉smoothie（100）
一包pocky ... 阅读全帖 |
|
m***g
发帖数: 1633 | 37 20120215
体重：114（晚饭后称的......扣除上衣，牛仔裤，晚餐，大概111？）
运动：badminton 2 hrs (played double - low intensity. includes resting
time.)
饮食：2260
＝＝＝＝Details＝＝＝＝
早餐（210）:
一个苹果（90）
一包枫糖杏仁酱（90）
海盐黑巧10g（30）
午餐（760）:
一碗纯miso汤（30）一碗红豆汤（100）
两大片牛肉与汤（100）半个炭烤鸡胸（100）
牛油果1／5个（55）鸡蛋1个（70）4油拌小白菜（35）
十荚煮花生（80）五块南瓜（60）两tbsp米饭（40）
适量spring mix，三朵brocolli，五个olive，五个grape tomatos（60）
少许grapefruit，少许watermelon（30）
[Just realized how little calories grape tomatos have! 2 cals each -
wow!]
下午（485）:
一杯蓝莓＋香蕉smoothie（100）
一包pocky ... 阅读全帖 |
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m***g
发帖数: 1633 | 38 3/8
Today totally 吃爆了...
Food: 2800
brisk walk 3.7m @treadmill
breakfast(470)
5 pistachios 5 almonds 6 chocolate-coated cashews (180)
1/2 pack dried mango (60) 1 confection chocolate (80)
1 pc broccoli, 2 baby carrots, 2 bite-size bread (20)
3/4C soy milk + 1/2C cereal (130)
lunch (760)
salad: 2 plates of: mixed greens, kale, blue cheese, walnuts, craisins,
olive oil, vinegar and other condiments i can't tell) (150)
soup: 1/2 bowl winter vegetable curry (80)
meat: 2 lamb meatballs (150)
cheese: ... 阅读全帖 |
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m***g
发帖数: 1633 | 39 3/20
breakfast (880):
8个红枣，一片芒果干，一条香蕉（220）
一碗小米粥，一碗燕麦粥，5大匙：杏仁，美核桃，核桃，craisins，raisins（300）
一个橙子，8个草莓，半杯薰衣草水（100）
3块cheddar cheese，少量牛奶（100）
炒全蛋，炒蛋白（140）1个红枣果冻（20）
workout: 1 hr badminton (9PM); 4.5miles on elliptical (8AM)
8min @12&8
20min @12&10
5min @12&6
7min @10&8
3min @8&4
8min @8&6
Lunch (580)
4 pcs roasted tuna (150)
dessert: blueberries&blackberries blondie (100)
toasted barley w/ asparagus (80)
1 bag, chocolate coated cashews (150)
white beans, mixed greens, crispy kale, steamed ca... 阅读全帖 |
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l*****9
发帖数: 665 | 40 DAY 20
Breakfast:
Whole Wheat Flour Tortillas*1/2 65cal
Dry Roasted Almonds*1tbsp 60cal
Snack:
Orange*1 100cal
Lunch:
Corn on the Cob*1 150cal
Marinated Beef*3oz 160cal
Steamed Tilapia Fillet*4oz 110cal
Cauliflower*1cup 25cal
Snack：
Gala apple*1 70cal
Dinner:
Roasted Chicken Drumstick*1 130cal
Tomato*1 30cal
Poached ... 阅读全帖 |
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l*****9
发帖数: 665 | 41 Day 21
Breakfast:
Whole Wheat Flour Tortillas*1/2 65cal
Dry Roasted Almonds*1tbsp 60cal
Snack:
Kiwi*1 45cal
Lunch:
Steamed eggplant*300g 75cal
Grilled Chicken Drumstick*1 125cal
Microwaved sweet potato*200g 200cal
Sanck:
Dry Roasted Almonds*1/2tbsp 30cal
Dinner:
Boneless Ham Steak*4oz 120cal
Tofu*4.5oz 105cal
Steamfresh Mixed Vegetables*1cup 75cal
Poached e... 阅读全帖 |
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l*****9
发帖数: 665 | 42 DAY 22
Breakfast：
Special K - Original Cereal*1cup 120cal
Unsweetened Soymilk*240ml 90cal
Snack：
Dry Roasted Almonds*2tbsp 120cal
Lunch：
Microwaved Sweet Potato*80g 80cal
Grilled salmon*4oz 120cal
Butter-Sticks*0.5tbsp 35cal
Snack：
Gala apple*1 80cal
Dinner：
Steamed tilapia fillet*6oz 150cal
Mix vegetable*1cup 90cal
Dry Roasted Almo... 阅读全帖 |
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l*****9
发帖数: 665 | 43 Day 29
Breakfast:
Greek Yogurt*6oz 140cal
Snack:
Dry Roasted Almonds*1tbsp 60cal
Lunch:
Microwaved Sweet Potato*100g 100cal
Roast chicken wings*2 250cal
White perch*8oz 160cal
Dinner:
Wendy's apple pecan salad(no dressing) 450cal
Total:1160cal
Exercise:
Jogging 40min |
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a*****4
发帖数: 13 | 44 2.27 周一
早：Quaker instant oatmeal, 2packet 240cal
午：egg-fried 62cal
金针菇 7oz 90cal
魔芋 0cal
smoked salmon 3oz 99cal
olive oil 1tsp 120cal
晚：santa fe style sald 177g 280cal
apple 8oz 118cal
2.28 周二
早：橙子（大） 70cal
apricot 17cal
pepperoni roll with cheese 0.5 253cal
午：魔芋 0cal
蛋 70cal
roasted asparagus with garlic 12spears 198cal
kimchi 200g 52cal
晚：santa fe style salad 177g 280cal
零食：light string cheese 1 60cal
2.29 周三
早：rye bread... 阅读全帖 |
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a****h
发帖数: 391 | 45 4/28/2012
Breakfast Calories Carbs Fat Protein
Egg- Boiled - Boiled, 1 egg 70 1 5 6
Strawberries - Fresh, 100 g 32 5 0 1
Horizon - Organic Fat-Free Milk With Dha Omega-3, 1 Cup 90 13 0
9
Quaker - Old Fashioned Quaker Oats, 0.5 Cup (40g) 150 27 3 5
Blue Diamond Natural - 100 Calorie Bag of Oven Roasted Almonds - Sea Salt, 1
bag (17g) 100 3 9 4
Add Food 442 49 17 25
Quick Tools
L... 阅读全帖 |
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y******o
发帖数: 4098 | 46 减肥时机赶得不太好，开始的这周是大姨妈前一周，馋得不行，主要目标是控制不能爆
，吃的基本每天都差不多：
早上：面包100g，黑咖啡 250-300 cal
10点左右：零食一份，有时候是苹果，有时候是一个special k的90cal bar, 有时候是
两块饼干
12:30左右午饭：烤鸡胸4-6 oz, roasted cauliflower 1.5 cups
3-4pm: tea, almond一小包, 130 cal
晚饭：roasted cauliflower 1.5 cups, chicken breast/grilled pork chop 0.4-0.6
oz,水果
每天吃1200-1300左右，大姨妈来之前格外懒，每天郑多燕1-2套 |
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y******o
发帖数: 4098 | 47 来贡献一下我告别花生瘾的方式...超级爱吃花生,好久好久没爆鸟~~~
买小袋的,99分一袋的,告诉自己吃完就完,都吃完了也没太夸张;
买生的,带壳的,剥着吃,吃几个就累了,生的个儿大,嚼嚼腮帮子就疼了,必须吃不多;
把味道给降级了,要是爱吃honey roasted,就买普通的roasted,吃惯了普通的就不想
honey的了,然后接着降吃生的,生的吃惯了连烤的都不馋了,然后最后就不吃了.... |
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G***a
发帖数: 27294 | 48 看你主要目的是啥了～～ 一般sun dried咖啡豆比roast健康，但是味酸，我一般喜欢
北非sun dried的咖啡，但有些人不喜欢。
关于磨豆，如果你不是特别讲究，所有卖咖啡豆的地方都可以免费帮你磨。（除了
costco）
有人喜欢细粉，有人喜欢粗粉，一般来说，roast越dark的磨越细
建议，先买一小包豆，让别人给你磨，你观察一下，和你平时的速溶咖啡对比一下，尝
得出区别和感觉了以后再买磨豆机
煮咖啡的机器，如果你不需要expresso饮料的话（就是说不需要蒸溜管的话），就都差
不多。amazon上定个review高的就行。 |
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b********d
发帖数: 11 | 49 6月25日，星期一
只喝水，茶，黑咖。
有人要一块断食的吗？做个伴
嗯。监督我吧。今晚开始了
其实断食最大的挑战不是饥饿，对我来说是两点。一个是省下来的大把时间干什么？一
个是吃的欲望。
6月26日，星期二（第一天）
抓一把无沙紫菜，泡开水，填了点饥。
黑咖，水水水
化去肥肉是断食的一个初衷，也想看看自己有没有“意志”这个东西
6月27日，星期三
一小把紫菜的Miso 汤
黑咖，水
几粒瓜子，拇指盖大的91%黑巧克力一片
下午感到饿啊，饿的直打嗝。在公司倒是比较好坚持，困难是在回家后，和睡觉前
夜里还是很饿啊，把魔芋切成拇指大小的块，吃了2块。
6月28日，星期四
身体在缩水。心情在沉淀。
Costco 的试吃，每样一个。（以后中午去Costco 吃饭？）
小杯无糖冰咖，少少2%奶。三个荔枝
也许是有吃的缘故，精神很好，总想干活。上周末才买的裤子就大了，老往下掉。
6月29日，星期五
今天是忙碌的一天，发生了生命中值得记住的事情们。
好吧，我承认又去了Costco。因为经过，想说再抗一包手纸，顺便吃点试吃（fact: 吃
点试吃，顺便抗包手纸）。
黑咖，水。
6月30日，星期六
早上体... 阅读全帖 |
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n****f
发帖数: 3580 | 50 Two options:
1. 食堂的卖的半个 roast beef 三明治 + 2 杯自带蔬菜，水果 (胡萝卜/小西红柿
/甜瓜) (不敢吃个整个三明治事怕碳水多了)
2. 食堂的卖的salad (大量熟火鸡肉+蔬菜) + 自带的半个sweet potato
话说我们食堂的三明治 真好吃， roast beef 很 新鲜，全麦面包也香，在一起就是
绝配啊。 |
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