w********6
发帖数: 12977 | 1 holy cow! 20k EG!
I remember there is a very challenging road bike race in the mountains
some where in central california, that is famous for its hill climb
About three years ago, there was an ID rode in that race, actually I
was supposed to ride with him but later chicken out as I just finish
my first marathon
Maybe you should try that as well |
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w********6
发帖数: 12977 | 2 don't know that, but now he is riding Motobecane when we rode mt baldy
(for me, should be when I tried to :)) |
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r******s
发帖数: 925 | 3 10 years ago my girl roommate had one, I rode it all the time
but not comfortable at all |
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c*******r
发帖数: 13580 | 4 road bike's pressure is a few times higher and the volume is a few times
smaller. it's a totally different story. when I rode my double century, I
pumped it up half way |
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l*******o
发帖数: 669 | 5 I will do the one-day STP ride on 7/9. So far the longest ride I had is 30
miles. I start to worry about the 204-mile ride. My main problem is that
while my legs are fresh and my heart rate is barely over 120, my butt starts
to scream. Any tips?
Also for those of you who rode one-day STP before, how is the support (food/
mechanic) on the second half of the ride?
My plan is to ride conversatively, going at around 17 mph and rest 15
minutes every 1.5 hours. With that I can finish under 14 hours. S... 阅读全帖 |
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c*******r
发帖数: 13580 | 6 Yeah, I am doing the one day ride too. I haven't done any long rides in 2
years
I don't think it's worse than running a Marathon. But then my memory of
riding STP is 2 years old and that of running a Marathon is 4 days. I wasn't
racing when I rode STP in one day but I was when I ran the Marathon. So it'
s probably not a fair comparison. Anyway, you will have a blast, I'm sure.
think
see. |
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i*********5
发帖数: 19210 | 7 Rode with Jekky & CanadaCycle. My longest ride ever. Had a blast!
The two lazy bums stopped with 15K left to have picnics with family. |
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i*********5
发帖数: 19210 | 8 You are absolutely right. Even on the route, the speed would vary a lot from
day to day due to weather condition and etc. We won't be able to do it on
Sunday 'cause it's scorching hot. (I was soaked in my own sweat during my
early Sunday morning 19k long run.)
Jekky & I are not road racers, and we don't pretend to be one. (I did race
one though last year, and that would be my last one too.) We are training
for our 1/2 Ironman races which would have a 94KM long hilly (not mountain)
bike course. S... 阅读全帖 |
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h*****a
发帖数: 1992 | 9 Too bad I had to sell my single speed/fixie a year ago coz' the hills near
my home is too steep for that. But I remember when I rode my single speed, I
had better fitness level. Now I have to totally rely on my granny gear :-( |
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V*****n
发帖数: 893 | 10 well that's pretty extreme! cleats do need to be replaced periodically.
I rode a few years wearing tennis shoes... getting cycling shoes were the
best upgrade I ever had. I don't understand why I didn't realize all cycling
shoes are not the same! |
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R********2
发帖数: 54 | 11 在版上学习了许久，拜读了各路牛人的经验贴。鄙人兴许新手都算不上吧，就现在幻想
着以后也能像大家一样，骑着车在风中驰骋。
恩，偏题了，赶紧回到正题中。想给LD买辆车上下班commute用。离工作单位很近，来
回顶多3mile吧。以前也一直骑的是二手车，40刀的那种。现在痛定思痛，决定上一辆
新的。也希望借着这个机会，上一辆初级车，慢慢学习更多的骑车技能，有一天能上一
趟200mile的路程。
因为主要目的是commute，觉得买辆hybrid比较实用，也可用于偶尔一次的长距离骑行
。但又举得可以上个初级的road bike，这样可慢慢习惯车的习性以及骑行的姿势，便
于今后的升级。
在performance店里看了两个车。这周刚好有20% member reward，所以算来最后也较划
算。比较过bikedirect和nashbar的车。因为是新手，不太自信，所以暂不考虑mail-in
order，除非特别好的deal。
Fuji hybrid的车：
http://www.performancebike.com/bikes/SearchDisplay?storeId=1005
Fuji r... 阅读全帖 |
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t****u
发帖数: 10218 | 12 Rode the singlespeed road bike first time this year,a little over 21 miles,
almost got run over by a SOB in a black Corolla. |
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i*********5
发帖数: 19210 | 13 The Top Ten Excuses for not Commuting by Bike
10. I need my car for work.
Many transportation tasks could be handled equally well if not better on a
bike. Meet with your employer and see if your company might not benefit from
a more environmentally-friendly image if you conducted your business by
bike. Consider that many traditional tasks adapt well to cycling, whether it
's police work, meter reading, postal delivery, and so on.
9. I'd have to get up much earlier if I rode my bicycle.
You'd be ... 阅读全帖 |
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m****i
发帖数: 1980 | 14 I rode last year the 75k course, wondering who's in this year.
Let me know, it's 6/10 |
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c******i
发帖数: 362 | 15 rode bike 太专业了我一新手不想太丢人，想弄个初级点的先找找感觉，打算弄个5，6
百的。 |
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B****n
发帖数: 194 | 17 Totally agreed , I rode solo from 170 to 190, it was hardest part.
miles) |
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j*********r
发帖数: 654 | 18 “The history of the Tour de France, over the last 20 years, since EPO and
blood boosting drugs were big, the history of the Tour de France has been
bunkum. It’s hasn’t been a story of triumph and great achievement, it’s
been a story of corruption and innocent people who rode the race clean being
screwed. They were the people we always needed to stand up for. The
spiritual leader of that peloton was Christophe Bassons and we all remember
what happened to him in 1999.”
http://www.cyclingnews.com/n... 阅读全帖 |
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c*******r
发帖数: 13580 | 19 我都用SPD，只有long ride的时候才换上rode pedal.
据说eggbeater更容易上下，还没试过。 |
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O****e
发帖数: 3290 | 21 Rubiera: I never saw Armstrong dope
The only positive news I can find on LA. This guy certainly has my respect.
http://www.cyclingnews.com/news/rubiera-i-never-saw-armstrong-d
Ex-Postal domestique calls Michele Ferrari “the best coach there is”
Very few words have been said in defence of Lance Armstrong in recent days,
but his former domestique José Luis Rubiera has declared that he still
views the Texan as the greatest rider of his era. Speaking to El Diario de
Mallorca, Rubiera, who rode with ... 阅读全帖 |
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a*********d
发帖数: 2763 | 22 i rode 4-5 of 100KM since last year, but nothing this year, just weekend 20-
40 mile riding.
i know, i will need more endurance training. thanks. |
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a*********d
发帖数: 2763 | 23 just saw a patient, who was a professional cyclist in Europe until 4 years
ago. when i told him i rode to the top of Mt D, he said that was a tough
ride, 得意死我了 |
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m*******o
发帖数: 1065 | 24 encouraging!!
I rode Mt. Hamilton once, with my mtb though...
Hope I can conquer Mt. Diablo someday!
junction |
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a*********d
发帖数: 2763 | 25 you will!
Mt Hamilton was taller than Mt D, but less steep because it stretches longer
. i rode there earlier this year. |
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a*********d
发帖数: 2763 | 26 yes! i rode to work today, felt the wind almost blew me away! |
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O****e
发帖数: 3290 | 27 Then, at 10,500 feet, having ridden alone for some time now, I am forced to
deal with my own failings. I suddenly want nothing more than to quit, to
turn around and freewheel back to the bottom. How liberating that would feel
- that wheee! Who needs to reach the top, anyway?
What's happening is that the climb is bringing to surface a piece of my
character I regret and keep buried: a lifelong tendency to bail out at the
exact wrong time, whether it's going for a header in high-school soccer, in
m... 阅读全帖 |
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a*********d
发帖数: 2763 | 28 怎么会用不上腓肠肌阿？我不是sports medicine的，所以找了找，好像还是用的吧
Gastrocnemius and soleus muscle length, velocity, and EMGresponses to
changes in pedalling cadence
School of Human Kinetics, University of British Columbia, 210-6081
University Boulevard, Vancouver BC, Canada V6T 1Z1
Abstract
Several authors have shown different excitation patterns for soleus and
gastrocnemius muscles in response to cadence manipulation
during cycling. The purpose of this study was to examine gastrocnemius and
soleus length and veloci... 阅读全帖 |
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f******d
发帖数: 537 | 29 Budget <$1000. So far I have looked at:
Trek 1.5 -- on sale $899, done test riding on Trek 1.1
Specialized Sectur Compact or Sport Compact -- $799 or $949, done test
riding
Specialized Allez Sport Compact -- $899, done test riding
Fuji Sportif 1.3 C at Performance Bike -- $799, no test riding
Giant Defy 2 -- $966, no test riding
I'm a newbie. Have been riding hybrid/moutain bike for a while. Test
riding really didn't help too much except make my butt hurt. I definitely
could feel the more a... 阅读全帖 |
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f******d
发帖数: 537 | 30 Thank you all! I knew you guys will talk me into the more expensive models!
Actually, I was not entirely happy with the paint pattern on Trek 1.5. Went
to another bike store. Now I'm hooked on Giant Defy 1 vs. Felt Z85. Both
with 105!!!! Same price $1080 ($1350 with 20% discount. sorry, Nietschean,
move to San Diego to buy your bike). Unfortunately, Defy 1 I test-rode was
one size too big. Felt was good, but want to test the Defy 1 with correct
size before deciding.
More suggestions? Thx... 阅读全帖 |
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f******d
发帖数: 537 | 31 finally got time to try out my new road bike. Rode about 20 miles this
morning. It was way easier than my old hybrid bike. However, 腰，脖子，手
都痛／酸， 唯一不痛／酸的就是腿。 |
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o******s
发帖数: 1364 | 32 Rode 15.4 miles. Timed the legs on actual bike trail, 2x6.6 miles in 37 and
29 min. Removing my time on sidewalk and my avg speed goes up. Did I time
the first leg wrong??? |
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i*********5
发帖数: 19210 | 33 公路车？找个local俱乐部跟着骑group rode。group leader和老手们会教你很多东西
的。
我也没看过书没系统练过。 |
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i*********5
发帖数: 19210 | 34 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: 环法赛上的电工胶布
发信站: BBS 未名空间站 (Wed Sep 11 16:41:50 2013, 美东)
David Millar’s Minimalist Pad Setup
Most riders opt to use clip-on time trial bars on a road bike for hilly TTs,
but they are always trying to save weight. Mechanics come up with some
ingenious solutions for arm pads. One of the lightest and cleanest was this
setup on The Cervelo S5 that Garmin-Sharp’s David Millar rode. His
mechanics created a curved shape by shimming pads, wh... 阅读全帖 |
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o******s
发帖数: 1364 | 35 Today ---
Rode 9 miles in the morning.
Took daughter to roller skate classes for an hour, also participated in
roller skating
Took daughter to piano less for an hour
Archery practice 1 1/2 hour.
And the day is gone ... |
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a*********d
发帖数: 2763 | 36 i rode ironhorse trail and a local century last two weekends. |
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a*********d
发帖数: 2763 | 37 i rode ironhorse trail and a local century last two weekends. |
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m****i
发帖数: 1980 | 38 等几周我拆了石膏一起去吧？不过我骑的很懒很慢所以给个heads up
Btw: where is this rode? |
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h*****a
发帖数: 1992 | 39 You just simply rode away! Not normal! |
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J********e
发帖数: 2284 | 40 谢谢老铁的吹捧！- 真是让人飘飘然啊哈哈哈。实在没有时间再翻译成中文了，就把报
告贴在这里,见笑了见笑了：
Rock Hill RR 2014 re-cap #1: CAT5 AM
It was a windy and relatively (for April) chill day at SC. I was 30 minutes
late to the race site therefore did not get chance to seriously warm up and
did not get chance to talk with the team in detail for the strategy. One
thing that was very clear in my mind was: This is going to be an interesting
race with a lot of attacks, chases and counter attacks, even in CAT5: The
course is hilly, has many turns,... 阅读全帖 |
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j*********r
发帖数: 654 | 41 I rode with both groups and fully agree with Tianyu's comments!
For |
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i*********5
发帖数: 19210 | 42 Got baby #3 in Feb, not much formal training at all. PR'ed in half iron
distance (1.9km swim, 90km bike, 21.1km run), 4:55:25.1 (45:04, 2:32:02,
1:32:02) in which the bike leg averaged 35.5 km/h and 175w for the whole
90km. Didn't do well in the full Ironman Mont Tremblant due to an early
crash. Only rode my MTB once, and that's in an XTERRA cross triathlon. Would
love to do that more often.
Most rides were commute rides, and totaled 2083 km for the whole year. Only
started to use the powerm... 阅读全帖 |
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n***s
发帖数: 551 | 43 Registered for French Creek Iron Tour.
Rode 70 miles of the west part of the route on Memorial Day weekend. Would
be interesting to go back to Valley Forge (Rd 23/252) after commuting there
a long time ago. |
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i*********5
发帖数: 19210 | 44 （旧闻）
January 8, 2010 | 11:05 am
http://latimesblogs.latimes.com/lanow/2010/01/cyclist-sentenced
A doctor convicted of assaulting two bicyclists by slamming on his car
brakes after a confrontation on a narrow Brentwood road was sentenced today
to five years in prison.
Christopher Thompson, wearing dark blue jail scrubs, wept as he apologized
to the injured cyclists shortly before he was sentenced.
"I would like to apologize deeply, profoundly from the bottom of my heart,"
he told them, his right ... 阅读全帖 |
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V*****n
发帖数: 893 | 45 didn't want to bother to ship a bike from Seattle to Denver. Bought it
locally in Denver. Not perfect yet (chainline a little off and hate painted
chain). But love it so far.
This is the first time I actually rode a fixie. It's not too inconvenient to
ride as Denver is pretty flat. But the mechanical elegance is totally
fulfill a long standing desire for perfection (well, after fixing that
chainline)! |
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p*****r
发帖数: 334 | 46 我是在北加的渔民（sacramento).最近弄到一些fly饵，很想试试，但不知如何用。想
问的是：
1.普通的rod,和spin reel，可不可以用来fly.
2.要加铅坠不，如果要用的话，用多大的。
3.一般用多长的rode。
4.如和才能抛的远。
5.请给个资源，好好研究一下。
谢谢了。 |
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r**********n
发帖数: 3914 | 47 我们是在GOM, FLOWER GARDER钓到这些鱼的. EVENING和早上拖钩了近4小时, 有10
HOOK-UPS, LANDED 7条. 全是WAHOO, 没有马鲛鱼. 船长是第一次到FLOWER GARDEN 钓
WAHOO, 对环境不熟悉. 不然的话我们可以钓到更多. 我们开始是用TRADITIOANL AND
CONVENTIONAL 的拖钩钓法, 用的是常用的LURES, 效果不是很好. 我们改用SPINNING
SET-UP, 用MAGURONI LURE, 很快就上鱼了. 有一次同时有3 HOOK-UPS. 我用的鱼具是
OTI TUNA SNIPER 40-60和SHEMANO SAROGOSA 18000. 我不舍得花那么多钱买STELLA.
下面我转录我朋友写的REPORT, 你们可以了解的更清楚.
"WilsonB, Captain DC, Howard (HWK), MoonRiver (John), Rip, and myself went
out in search of BIG Wahoo! Everyone was pumped and jone... 阅读全帖 |
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d*i
发帖数: 9453 | 48 ☆─────────────────────────────────────☆
binladen (飛龍在天 -- El Lardo) 于 (Sat Aug 2 21:31:12 2008) 提到:
So I rode my bike for 3 hours today.
After the 2nd hour, I guess the blood sugar level was going way down, the legs begane to soften, so I got 2 Duncan donuts, took a 10 min break, added some water and kept going.
So do you think that was appropriate? A fantastic idea? Or bad idea? Or
doesn't matter?
Thoughts pls.
☆─────────────────────────────────────☆
eveliyi (Eve) 于 (Sat Aug 2 21:32 |
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w****1
发帖数: 4931 | 49 LOL. I'm an atheist as well. But I tell ya, when I rode my bike up
independence pass at 12,000 ft last summer,
when I was running at mile 45 in Nevada this January, I felt, without a
shadow of a doubt, the touch of God.:) |
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w*******1
发帖数: 1789 | 50 spinning课从来不偷懒的，特别喜欢，rode extra hard today... |
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