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全部话题 - 话题: routin
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p*********l
发帖数: 26270
1
来自主题: loseweight版 - [唐苏笔记]2013年Q1
2013-02-09
我老是给大家推荐p90x,不是因为那是唯一的有效的workout,而是因为我知道置顶有
video,大家跟着做就行了,不必我一个动作一个动作的唠叨。其实,大部分健身操的
动作都大同小异,如果去youtube上搜(比如butt workout, abs workout, legs
workout, shoulders workout),能搜出一堆来。
这周是休息周,很无聊,所以随便去youtube搜了一下,看到一个不错的channel,给大
家推荐一下:FitnessBlender。这是个夫妻店,视频没有音乐没有气氛,但是workout
routine都非常简单有效,而且很多都很短,可以自行组合成全身运动,也可以见缝插
针的用那么空闲的十几二十分钟做一个部位,程度也有深有浅,都很适合在家里做。
这是他们的youtube页面:
http://www.youtube.com/user/FitnessBlender?feature=watch
比如,膝盖有伤的,或者住在楼上怕绕邻的,可以尝试这个low impact cardio,自己
重复几边或者配合其他video:
b... 阅读全帖
p*********l
发帖数: 26270
2
来自主题: loseweight版 - [唐苏笔记]2013年Q1
2013-02-17
最近3天的运动如下:
2013-02-15 休息
2013-02-16 Diesel kickboxing & Diesel sculpt & Athletic abs
2013-02-17 FLUIDITY
都是每周一样的routine。不过,今天的FLUIDITY有史以来第一次在做屁股大腿训练的
时候完整无间断的跟下来啦,庆贺一下!每周一次FLUIDITY,从第一次的各种发抖到现
在终于能跟上,花了两个月。:)
------------------------------
今天聊一聊bonking/hit the wall,也就是常说的“撞墙”现象。
我第一次听到“撞墙”,是在华人健身房,大概就是我说自己吃的主食少蛋白质多,于
是有人说:等你撞墙就知道厉害了,我们这些人都是been there done that。
我当时不知道她们在说神马,也懒得理睬她们。姐姐我不吃主食这么多年,被人诅咒也
不是一次两次了,一直都活得好好的,体力暴好精力过剩,体检一切正常,大姨妈准时
报到,也不在乎多一个两个been there done that的id来多说两句。
昨天在b... 阅读全帖
p*********l
发帖数: 26270
3
来自主题: loseweight版 - [唐苏笔记]2013年Q1
2013-02-09
我老是给大家推荐p90x,不是因为那是唯一的有效的workout,而是因为我知道置顶有
video,大家跟着做就行了,不必我一个动作一个动作的唠叨。其实,大部分健身操的
动作都大同小异,如果去youtube上搜(比如butt workout, abs workout, legs
workout, shoulders workout),能搜出一堆来。
这周是休息周,很无聊,所以随便去youtube搜了一下,看到一个不错的channel,给大
家推荐一下:FitnessBlender。这是个夫妻店,视频没有音乐没有气氛,但是workout
routine都非常简单有效,而且很多都很短,可以自行组合成全身运动,也可以见缝插
针的用那么空闲的十几二十分钟做一个部位,程度也有深有浅,都很适合在家里做。
这是他们的youtube页面:
http://www.youtube.com/user/FitnessBlender?feature=watch
比如,膝盖有伤的,或者住在楼上怕绕邻的,可以尝试这个low impact cardio,自己
重复几边或者配合其他video:
b... 阅读全帖
p*********l
发帖数: 26270
4
来自主题: loseweight版 - [唐苏笔记]2013年Q1
2013-02-17
最近3天的运动如下:
2013-02-15 休息
2013-02-16 Diesel kickboxing & Diesel sculpt & Athletic abs
2013-02-17 FLUIDITY
都是每周一样的routine。不过,今天的FLUIDITY有史以来第一次在做屁股大腿训练的
时候完整无间断的跟下来啦,庆贺一下!每周一次FLUIDITY,从第一次的各种发抖到现
在终于能跟上,花了两个月。:)
------------------------------
今天聊一聊bonking/hit the wall,也就是常说的“撞墙”现象。
我第一次听到“撞墙”,是在华人健身房,大概就是我说自己吃的主食少蛋白质多,于
是有人说:等你撞墙就知道厉害了,我们这些人都是been there done that。
我当时不知道她们在说神马,也懒得理睬她们。姐姐我不吃主食这么多年,被人诅咒也
不是一次两次了,一直都活得好好的,体力暴好精力过剩,体检一切正常,大姨妈准时
报到,也不在乎多一个两个been there done that的id来多说两句。
昨天在b... 阅读全帖
z********0
发帖数: 9013
5
来自主题: Running版 - 请教个跑步量的问题
假如routine 1是每周跑两次,每次10m (20 mpw), routine 2是每周跑四次, 每次也
是10m (40 mpw), 第一个routine除了提高慢外,还有什么坏处吗?是慢了一倍还是好
几倍?
我的问题是一周拿不出跑4次的时间,但每次可以稍微多跑些(反正人都溜出去了,就
不管了:D)。
谢谢
o*******r
发帖数: 4921
6
Science says it's okay to barely exercise at all
http://dvice.com/archives/2012/02/science-says-it.php
Getting a good amount of exercise is hard work. I mean, that's kind of the
point, I guess. But what counts a "good amount?" Twenty minutes a day? Or
maybe an hour at the gym, three times as week? Science has spoken, and it
turns out that a "good amount" is a lot less than you think. Excuse me, I'll
be on the couch.
More exercise is obviously better for your body than getting less exercise,
but ... 阅读全帖
j*****r
发帖数: 1127
7
手臂很赞啊~ 可以介绍一下练手臂的routine吗?
我biceps看到一点效果,但是triceps一直没有什么反应。我练triceps的routine是按
照这个视频: http://www.youtube.com/watch?v=aM13vOcx1yw
我一只手拿一个8lb的哑铃(请大家不要笑,我是从5lb进步上来的 T_T)。这3种动作每
天每种20个,分两组做。
不知道这个routine可不可以?
c*******l
发帖数: 4801
8
来自主题: Dance版 - winter frolic之桑巴舞2
让我们直接跳到这个novice samba. 这段music是几曲中我最喜欢的一曲。带着桑巴特有的
钟鼓铃齐奏的复杂节奏,让人不知不觉就要随震荡的节奏摇摆起来。另外旋律中有中东音
乐的神秘风格,最容易引起的联想是大漠中蒙着面纱的神秘女郎。
按出场顺序逐一来分析各对选手。对于初学者我的原则是用初学者的标准来衡量,对于高
手,也要用相应的标准,这样才比较合理。
画面中头两对选手是右边249和左边286。可以容易的看到,249跳的依旧是routine,他们
和另一对296差不多是唯一的两对跳routine的选手。所以一出场,从动作上就落后了。24
9在bronze, silver, gold里曾经表现出色。男士动作相当敏捷,在Jive中的招牌动作是弓
步下去还要回身看看女士,这个动作在Jive里只有一个backrock的时间做出来,还是相当
让人佩服的。但是和后面出场的同样在silver里边很抢眼的296一样,他们这种很老实的按
照routine跳出来的舞和其他选手相比就很shabby, 没有办法去竞争。249的女士那天我还
遇到了,说有有感冒,发挥并不理想。
左边286用一串很轻盈的跳跃动
s**********l
发帖数: 629
9
来自主题: Dance版 - Any suggestions for partner try-out?
其实他现在的level不是那麽重要,除非你已经是at least prechamp或很好的,gold
dancers了,两个人专心练舞,一星期上一次private,如果只练一个style的话,一年
内level的差距就没有了。
还是两个人对跳舞的想法比较重要,两个人的financial situation,能投子给跳舞的
时间是否相当,个性等等。
tryout的时候,没有必要有routine,lead and follow是一个很好的开始,过了一回之
后,如果感觉还可以,可以试着跳一小段routine,不过一般都是男生lead他的routine
,遇到一些不容易follow的,再告诉我。
a***e
发帖数: 2094
10
这是oct.25; youtube has the sept. Galaxy of Fame version.
总算看清楚了。 先说rumba, 目前只看了hanna。
around 1:40 into the clip, i see karina's routine
around 3:36 into the clip, i see hanna and killick's routine
around 4:12 into the clip, i see elena's routine
这是最明显的几处。 看完后, 感觉心情很复杂, 呵呵。 你们看了说说感受吧。
http://kcballroom.com/video_blog/2008/10/29/october-surprize-slavik-kryklyvyy-hanna-karttunen-new-videos-october-25-2008/
z**n
发帖数: 22303
11
DECIDING WHETHER OR NOT TO CIRCUMCISE YOUR SON?
Circumcision is a painful, risky, unethical surgery that deprives over a
million boys each year of healthy, functional tissue, while wasting health
care dollars that could be spent on medically necessary services. Learn more
about the myths and facts of infant circumcision, visit our Resources page,
read the "Ten Reasons NOT to Circumcise Your Baby Below" below – and learn
why you should keep your newborn son intact.
10 Reasons NOT to Circumcise Yo... 阅读全帖
z*****e
发帖数: 14786
12
来自主题: pets版 - Ben复查归来 (附化验报告)
我刚才去vet推荐的那个VPI PET insurance为Ben quote了一下,因为没有siamese mix
这个选项,我就选了mixed-medium hair。这里有6个category,分别是下面这样的:
Common Problems ($9.92/month):
Routine Care ($21.92/month):
Panic-Moment Problems ($9.92/month):
Expensive Problems ($9.92/month):
Additional Care ($31.92/month):
Enhanced Cancer Care ($19.86/month):
其实其中的Common Problems已经包括了(Common Problem, Panic-Moment Problems和
Expensive Problems)。
而Routine Care则是Common Problems的基础上再加上Routine Care的内容,唯独没有
涵盖Additonal Care。可是我觉得这个Additional Care里面的cove
e****e
发帖数: 418
13
The reason the original code isn't working is when change() routine is being
invoked, the parameter dObj is passed by a copy of the dObj object, so the
dObj in the main routine isn't changed. But the dObj (actually a new dObj
object)in change() routine is. You can print this dObj insdie change() to
shwo it does being changed to 0.3
You can also do this way. But I don't recommend. It's still messed up, not a good way Java does.
public class test {
public static void main(String [] args){
g****y
发帖数: 101
14
lift, Thanks for your kind help!
Here is what my professor wants:
"You sent me 19 separate *.c files, whereas HY-STONE will need only ONE
compiled shared routines to be accessed, containing all the stuff required
to operate (also all the required *.h). The routines must be compiled by
shared routines in order to obtain ONE *.obj files. These will be placed in
the same installation directory as HY-STONE.exe in order to run your
simulations."
It seems difficult to realize in the way he wants. Is i
t*****s
发帖数: 416
15
来自主题: Programming版 - 嵌入式怎么才能入门
我没说过没有时钟中断啊。我只不过说时钟中断不等于RTC而已。你要让它相等咱们就
让它相等好了。
一个中断触发多个routine不是问题。可是时钟中断的间隔和我的routine想要的间隔不
一样怎么办呢?比如时钟中断间隔1ms,我的routine今天心情好要700us,明天心情不
好要300ns。
当然硬要搞也不是搞不出来。另外不要忘了,要以“和使用线程比起来不大幅增加编程
难度的方式”解决哦。
a*****e
发帖数: 1700
16
来自主题: Programming版 - 尼玛 callback 真是反人类
我什么时候说过 inversion of control 和 async 有关系?我说的是:
1. "callback 反人类" 是因为 "inversion of control"
2. nodejs 鼓吹的 async programming 和 callback 没有一毛钱关系,用 co-routine
一样可以做 async,而且早很多年就被做过了。强迫用户使用 callback 是 nodejs
的设计者脑残。
3. continuation 是实现 co-routine 和 event-driven 之间转换的核心方法。你前面
说的 promise 和 generator 什么的,都属于 imitation of co-routine
I**R
发帖数: 1309
17
来自主题: Actuary版 - SOA主席说要合并CAS
maybe u r right.
personally, I believe life actuaries do more routine work, because
1.pension, assume 30% of the life actuaries are working in pension,
although I totally made up the number, so don't hesitate to correct
me if i am off;
2.basic life insurance pricing. i am talking about the contracts that
purely provide insurance coverage.(not sure if they are a big portion
of the whole market tho) Since the life table is pretty stable, I am
thinking this is more routine than even the auto rate f... 阅读全帖
M*******a
发帖数: 15
18
It has been estimated that at least 11 to 15% of U.S. laboratory cells
cultures are contaminated with mycoplasma. A Corning study showed that half
of U.S. scientists did not test for mycoplasma contamination in their cell
cultures. The International Organization of Mycoplasmology also stated that,
in Czechoslovakia, 100% of cell cultures that were not routinely tested
were contaminated while only 2% of those routinely tested were contaminated.
Since the U.S. contamination rate was based on a stu... 阅读全帖
B*D
发帖数: 5016
19
来自主题: Biology版 - 关于温水煮的补充
北朝转载过来
和上次写那个科技盘点的是一个人
按科研投入排序:
美国-全部科研经费减少5.1%,先例一开,我觉得以后会继续砍。如果我没记错的话,N
SF今年对外宣称砍了1000个grant。恩恩,“对先进生产力的发展方向漠不关心,也就是
个万年小弟”
欧盟-FP8总经费投入上线比FP7已执行经费每年减少10亿欧元,占FP8总经费投入的十分
之一。
中国-Science上NSFC新头目直接说经费增长幅度将在他的任期内放缓。年增长率收窄到
10%以下
日本-刚刚执行一次性科技刺激计划,但其经费增长将无法保证与通胀同步。(日本的预
算变化越来越接近随机函数了,我屮艸芔茻我看不懂了)
老兄,全球性的科研投入长期下行已经不可避免,睁开眼看看现实吧。
三体人来地球要几百年,但英国要再砍10%科研经费的新CSR就在明年!我也想慢慢搞基
础研究,但MRC明年就可能被合并了,不做点啥可能就要喝西北风啦!上次CSR,隔壁一
个刚刚过了5年评审的MRC CENTRE就被干脆利落的停掉资助啦!一层楼的人都失业啦!还
有一个老板受不了跳楼啦!我现在看CSR的新闻,就跟三体里人物突然发现视网膜上有字
一样啊!死刑... 阅读全帖
W******r
发帖数: 789
20
来自主题: ChineseMed版 - 新天方夜谭
CDC Panel Votes to Extend HPV Vaccine to Young Boys
All males starting at age 11 should receive the HPV vaccine Gardasil to
protect themselves against sexually transmitted forms of human
papillomavirus, the cause of most cervical and anal cancers as well as most
mouth and throat cancers, a Centers for Disease Control and Prevention
advisory committee voted today.
Thirteen members of the committee voted in favor of extending the HPV
vaccine recommendation to young boys, and one member abstained. ... 阅读全帖
W******r
发帖数: 789
21
来自主题: ChineseMed版 - 关于糖尿病和胰岛素

我直接贴吧。
Deadly Diabetes Deception
Introduction
If you are an American diabetic, your physician will never tell you that
most cases of diabetes are curable. In fact, if you even mention the "cure"
word around him, he will likely become upset and irrational. His medical
school training only allows him to respond to the word "treatment". For him,
the "cure" word does not exist. Diabetes, in its modern epidemic form, is a
curable disease and has been for at least 40 years. In 2001, the most
recent y... 阅读全帖
l*********i
发帖数: 483
22
来自主题: Computation版 - 问个数值积分的问题
用GSL的adaptive Runge-Kutta routine数值解出了f(x)在x=0到1的数值,
如果想要求解g(f(x),x)在区间x=0到1之间的积分,有什么现成的C/C++ routine可以
用么?因为最初f(x)是用adaptive的routine求解的,所以x的步长并不是一个
固定的值,所以一般的Newton-Cotes的库没法直接用。哪位大侠指点一下?
l*********i
发帖数: 483
23
来自主题: Mathematics版 - 问个数值积分的问题
【 以下文字转载自 Computation 讨论区 】
发信人: lamborghini (隐形汽车Reventon), 信区: Computation
标 题: 问个数值积分的问题
发信站: BBS 未名空间站 (Sun Feb 17 17:42:52 2008), 转信
用GSL的adaptive Runge-Kutta routine数值解出了f(x)在x=0到1的数值,
如果想要求解g(f(x),x)在区间x=0到1之间的积分,有什么现成的C/C++ routine可以
用么?因为最初f(x)是用adaptive的routine求解的,所以x的步长并不是一个
固定的值,所以一般的Newton-Cotes的库没法直接用。哪位大侠指点一下?
D*1
发帖数: 5
24
I have a special point of view for your question since I had the exactly
same experience during my preparation of step 1. I suggest that you should
excise routinely 10-15 mins after 1h reading. Most people will not keep
excited and concentrate following 1h (1 block) of highly efficient reading.
Excise will make you sharp, efficient, and strong, not only physically but
also mentally. It will also dramatically improve your sleeping quality.
Never rely on coffee, which will ruin your sleeping and e... 阅读全帖
l*******y
发帖数: 876
25
不好意思,先仓促交作业,这几天事情比较多还没来得及整理。
一。http://money.cnn.com/magazines/moneymag/bestjobs/2010/snapshots/2.html
BEST JOBS IN AMERICA Money/Payscale.com's list of great careers 2010
2. Physician Assistant
Top 100 rank: 2
What they do: Act as Robin to a doctor's Batman, performing routine care
such as physicals and tests, counseling patients, and even prescribing
medication, all under a doctor's supervision. Today's doctor shortage will
only worsen as boomers age and health care reform brings more patient... 阅读全帖
b***u
发帖数: 746
26
来自主题: MedicalCareer版 - 问道psych的题目:
Its great that you refer DSM5 here. The actual wording in official
explanation of criterion G is:
'The fear, anxiety, and avoidance must interfere significantly with the
individual’s normal routine, occupational or academic functioning, or
social activities or relationships, or must cause clinically significant
distress or impairment in social, occupational, or other important areas of
functioning (Criterion G). For example, an individual who is afraid to speak
in public would not receive a diag... 阅读全帖
y*****n
发帖数: 5016
27
来自主题: Statistics版 - reporting analyst面试的问题回答
有个同学给我发来一个message, 问关于如何准备一个reporting analyst面试的问题。
跟以前一样,我把我的回答贴在这里,给更多的人分享。
Where the data come from? from database (oracle,etc)?
答:各种database都有可能,当然oracle是其中一种。还有各种data querying tool,
比如toad, PL/SQL, 1010data…等等。你不可能每样都熟悉。但是sas 的pass-through
codes 基本上能实现在大部分的database 上query data。 所以,面试的时候被问到
不熟悉的database或query tool时,你可以强调这些可以通过sas 的pass-through
codes来实现,而你懂得或用过或有能力去学习这些codes.
the report tool include crystal report, sql server report, Cognos?
答: report tools 也有很多。我刚开始工作的时候也做过一点reporting的活,但不
是... 阅读全帖
f*********y
发帖数: 376
28
来自主题: Statistics版 - logistic regression issue
I have similar issues as mentioned in http://www.mitbbs.com/article/Statistics/31314451_0.html
From this post and reply, there are several ways to select variabel for
logistic regression
1. Use correlate to find highly correlated variables and delete some of them
if possible. But by what criteria?
2. Use backward selection method. Does SAS have the routine or I need
program the process by myself?
3. Use best subset method. Does SAS have the routine or I need program the
process by myself?
4. If ... 阅读全帖
b******a
发帖数: 704
29
ZZ: What is hepatitis B? — Hepatitis B is a serious disease that harms the
liver. The liver is a big organ in the upper right side of the belly. A
virus causes this disease. The virus spreads from person to person when
their bodily fluids touch. This can happen in a few ways, like having sex or
sharing needles.
It is estimated that there are more than 300 million carriers of the
hepatitis B virus in the world, with over 500,000 dying annually from
hepatitis B-related liver disease. In China, HB... 阅读全帖
w******y
发帖数: 4871
30
来自主题: Neuroscience版 - 侄女发热后抽搐,癫痫治疗
Febrile seizures
Author
Marvin A Fishman, MD
Section Editor
Douglas R Nordli, Jr, MD
Deputy Editor
Janet L Wilterdink, MD
Last literature review version 19.1: January 2011 | This topic last updated:
February 3, 2011 (More)
INTRODUCTION — Febrile seizures are a common cause of convulsions in young
children. They occur in 2 to 4 percent of children younger than five years
of age, but the incidence is as high as 15 percent in some populations. This
incidence has been attributed to closer living arr... 阅读全帖
w*******y
发帖数: 60932
31
Offer good until Sunday at Midnight (Oct 24)
33 Magazines, 1 low price. $2.99 each/per year.
Automobile 12 issues/yr
Has everything from road tests to road trips, from new vehicle reviews to
vintage car collecting.
Link:
http://publicationstation.net/items/subscriptions/automobiles-cars-trucks-bikes/automobile-detail.htm
Four Wheeler 12 issues/yr
America's best 4x4 magazine. New model previews, road tests, restoration how
to's, replacement parts and expert advice on everything from tune-ups to
m... 阅读全帖
t********r
发帖数: 4908
32
来自主题: _K12版 - [合集] 选学校,问问题
☆─────────────────────────────────────☆
samwise2008 (天道酬勤) 于 (Tue Jun 29 13:54:35 2010, 美东) 提到:
我家娃娃比较小,3岁,女孩,选preschool,想听听大孩子家长的意见
现在两个选择
1,普通daycare,就是看娃为主,应该也教东西,但不是重点
2.一个著名私立小学的preschool,小学以注重学习著名,我看他们墙上贴有4岁娃娃写的
journal,当然字很大就是了。
纠结私立学校。。。
优点:
1,私立小学注重学习,将来学习上需要我操心的应该少了吧。
2,我女儿的生日刚巧在公立学校的cutoff date后面,如果上私立,可以在5岁的时候
开始
kindergarten,上daycare,就要在daycare多待一年。这点上,如果是男孩,可能就再
等一
年,不需要纠结了,可是女孩,我好像记得小菜妈说过,数学一定不要开始太晚,免得
错过敏感期
3,各种课外活动多,也有校外来开音乐舞蹈啊之类的课,如果喜欢去,可以少占用周
末时间
纠结:
1.纠结到底有没有必要早早开始学习知识。。... 阅读全帖
t********r
发帖数: 4908
33
☆─────────────────────────────────────☆
aily (节网中) 于 (Fri Jul 23 17:05:25 2010, 美东) 提到:
【 以下文字转载自 Parenting 讨论区 】
发信人: aily (节网中), 信区: Parenting
标 题: What can you do to prepare your child for school?
发信站: BBS 未名空间站 (Fri Jul 23 17:05:14 2010, 美东)
1 Make reading with your child part of your daily routine.
2 When reading with your child, stop periodically to discuss the content of
the text and pictures. This promotes reading comprehension.
3 After reading a story with your child, immediately ... 阅读全帖
h******t
发帖数: 872
34
Think of what The Times reported last February: At little Grinnell College
in rural Iowa, with 1,600 students, “nearly one of every 10 applicants
being considered for the class of 2015 is from China.” The article noted
that dozens of other American colleges and universities are seeing a similar
surge as well. And the article added this fact: Half the “applicants from
China this year have perfect scores of 800 on the math portion of the SAT.”
...........
A Theory of Everything (Sort Of)
By THOMAS... 阅读全帖
c*****e
发帖数: 737
35
When Minister of State for Commerce and Industry Jyotiraditya Scindia
visited the Indian Pavilion at the World Expo in Shanghai in August, he
could have faced a major embarrassment.
Chinese workers at the pavilion, officials told The Hindu, had planned to
block the gates of the Rs.46.8-crore structure and prevent Mr. Scindia's
entry during India's National Day celebrations on August 18. They were
protesting what they described as low wages and irregular payment from the
contractors.
But a last-m... 阅读全帖
l******k
发帖数: 629
36
YEONPYEONG ISLAND, South Korea – A U.S. supercarrier and South Korean
destroyer took up position in the tense Yellow Sea on Sunday for joint
military exercises that were a united show of force just days after a deadly
North Korean artillery attack.
As tensions escalated across the region, with North Korea threatening
another "merciless" attack, China belatedly jumped into the fray. Beijing's
top nuclear envoy, Wu Dawei, called for an emergency meeting in early
December among regional powers invo... 阅读全帖
M**d
发帖数: 4418
37
来自主题: Military版 - 如何和FBI打交道
各位小将最好看看,有个心理准备。没什么大不了的,除非你真的有料。
注意里面有一句:it is a serious crime to lie or provide false information to
the FBI agents
http://www.jannah.org/articles/fbi.html
IF YOU ARE VISITED BY THE FBI
A brochure published by American Muslim Council (AMC)
It is not unusual for federal agencies to conduct investigations into
individuals and organizations that actively oppose United States policy in
the Muslim World. The FBI is the primary agency responsible for political
intelligence gathering of this kind. In ... 阅读全帖
j****e
发帖数: 12067
38
来自主题: Military版 - 听听这个20+来美的ID的英语
fashion名媛,原贴主称自己来美国只有2年半,美式语调能如此地道,强啊
发信人: fanger (fanger), 信区: Fashion
标 题: MY SKIN CARE ROUTINE
发信站: BBS 未名空间站 (Fri Jan 7 11:27:11 2011, 美东)
原来大家让我发一个保养的帖子,现在我录了一个SKIN CARE的video。我觉得这样能更
好的介绍我所用的产品,因为我实在是太懒了。。哈哈
希望大家喜欢,大家可以来分享你们的ROUTINE
这个视频中,我没有任何的粉底或者粉饼。我只有眼妆,所以你可以看到我的皮肤其实
一点也没有大家想象的那么好。我用的东西都很简单:)
http://www.youtube.com/watch?v=8klQQHwuFJE
FACEBOOK http://www.facebook.com/pages/Fangers-public-page/189810594368172
M**d
发帖数: 4418
39
新文章,如需要,可以使用google translator http://translate.google.com/#
http://www.chomsky.info/articles/20110204.htm
Noam Chomsky
The Guardian, February 4, 2011
"The Arab world is on fire," al-Jazeera reported last week, while throughout
the region, western allies "are quickly losing their influence". The shock
wave was set in motion by the dramatic uprising in Tunisia that drove out a
western-backed dictator, with reverberations especially in Egypt, where
demonstrators overwhelmed a dictator's brutal pol... 阅读全帖
g*********o
发帖数: 4653
40
来自主题: Military版 - 媒体高明洗脑手段:一石三鸟
http://finance.yahoo.com/news/Citi-says-hackers-access-bank-rb-
1。先说花旗帐户被黑,很多大公司也被黑
2。。。。。
3。然后说"Google Inc revealed a major attack on its Gmail accounts
targeting, among others, senior U.S. government officials that it said
appeared to originate in China."
从头读下来,看媒体力量多么强大:
1。对于那些没有独立思考能力的人、喜欢以偏盖全的人,就会有一种想法:这些黑客
,都好象来自于中国。能引导部分愚昧的民众。
2。等你中国抗议的时候,还可以振振有词地说,我们只是说"appeared to"不是说
"originated ", 可以逃避责任。
3。有了这个铺垫,以后修改银行坏帐、烂帐,就顺理成章了。反正被黑了,有些就没
办法算清楚了,就这样过去了吧!
中宣部真该敢到羞愧。
_____________________________
B... 阅读全帖
u***r
发帖数: 4825
41
http://online.wsj.com/article/SB1000142405297020464450457665150
By STEVE STECKLOW, FARNAZ FASSIHI and LORETTA CHAO
When Western companies pulled back from Iran after the government's bloody
crackdown on its citizens two years ago, a Chinese telecom giant filled the
vacuum.
[HUAWEI_p1]
Huawei Technologies Co. now dominates Iran's government-controlled mobile-
phone industry. In doing so, it plays a role in enabling Iran's state
security network.
WSJ's Steve Stecklow has the story of Chinese telec... 阅读全帖
m******o
发帖数: 542
42
http://www.google.com/hostednews/afp/article/ALeqM5gRd-ieXzPeWv
China to conduct Pacific naval exercises
(AFP) – 2 hours ago
BEIJING — China has said it will conduct "routine" naval exercises in the
Pacific Ocean, in the week after a major diplomatic campaign by US President
Barack Obama to assert the United States as a Pacific power.
The defence ministry said the exercises were pre-arranged and did not target
any particular country, but the announcement comes against a background of
growing ten... 阅读全帖
x**********i
发帖数: 258
43
Book Description
Publication Date: November 15, 2011
One of the biggest scandals in American politics is waiting to explode: the
full story of the inside game in Washington shows how the permanent
political class enriches itself at the expense of the rest of us. Insider
trading is illegal on Wall Street, yet it is routine among members of
Congress. Normal individuals cannot get in on IPOs at the asking price, but
politicians do so routinely. The Obama administration has been able to
funnel hundr... 阅读全帖
a*****h
发帖数: 201
44
【 以下文字转载自 Olympics 讨论区 】
发信人: ahmaswh (ahmaswh), 信区: Olympics
标 题:看看npr是如何打羽联和BBC脸的,essay好文一篇
发信站: BBS 未名空间站 (Wed Aug 1 19:20:09 2012, 美东)
Is What The 'Badminton Eight' Did Really So Bad?
Eight Olympic badminton athletes have been thrown out of the London Games
after being charged by the Badminton World Federation with "not using one's
best efforts to win a match" — which is against the rules of the sport.
Because even some journalists may have forgotten badminton's rules, it
seemed time to ta... 阅读全帖
g**8
发帖数: 4951
45
来自主题: Military版 - 一次未能成行的日本之旅 (转载)
【 以下文字转载自 Travel 讨论区 】
发信人: go88 (旧友重来), 信区: Travel
标 题: 一次未能成行的日本之旅
发信站: BBS 未名空间站 (Thu Jan 3 04:08:50 2013, 美东)
很多年来我发过不少贴谈日本相关话题,加上读过不少关于日本的书籍文章还会几句皮
毛日文,我常常自诩知日派。当然每次都要特别强调不是哈日,因为我确实也绝非哈日
。但是说这么多,我只是多年前回国路上转机时在东京逗留过两个不到24小时,分别到
成田市内和东京市中心非常简短地逛了逛,所以一直以来我总想能去日本好好看看。
2011年底本来想去,但是因为怕辐射余威,没敢去。2012年年末,我又想起了这个念
头。这一年里中日关系因为钓鱼岛问题极度紧张,这个时候去日本,估计是一定
会被骂哈日的,然而想想还是决定趁公司年底圣诞新年期间shutdown的差不多一
周长假去东京旅游一次。
因为是联航UA的里程会员,我定了25日从SFO直飞成田NRT的UA837航班,航班应
该是早上11点起飞,东京时间26日下午3点左右到达。先需要说一句的是天气,不知是
否是后面所有故事的原因:之前... 阅读全帖
T**********t
发帖数: 449
46
不要去牵扯这些枝节问题,说了是框架。
你们公司开会讨论architecture会去说这些routine的事情吗?
懂得自然明白要填上。我相信预算够了。
30个服务器了你还要备份?有这个必要吗?你的问题真的太routine了,问问大学生就
知道
T******t
发帖数: 458
47
此人在FB上揭了警察局这些乱七八糟的黑幕,又是个黑人。留他活口肯定是重要不安定
因素。此人被和谐几率超高。
http://www.huffingtonpost.com/2013/02/07/christopher-dorner-wri
他说的也还挺实在的:拉丁警察对拉丁移民也粗暴。亚裔警察就在旁边看着,这群废物
果然不出所料。
From: Christopher Jordan Dorner /7648
To: America
Subj: Last resort
Regarding CF# 07-004281
I know most of you who personally know me are in disbelief to hear from
media reports that I am suspected of committing such horrendous murders and
have taken drastic and shocking actions in the last couple of days. You are
saying to yourself ... 阅读全帖
S*********g
发帖数: 24893
48
From: Christopher Jordan Dorner /7648
To: America
Subj: Last resort
Regarding CF# 07-004281
I know most of you who personally know me are in disbelief to hear from
media reports that I am suspected of committing such horrendous murders and
have taken drastic and shocking actions in the last couple of days. You are
saying to yourself that this is completely out of character of the man you
knew who always wore a smile wherever he was seen. I know I will be vilified
by the LAPD and the media. Unfor... 阅读全帖
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