a*******d
发帖数: 4846 | 1 http://www.trackitt.com/usa-discussion-forums/i485-eb/987681833
Posted by Leo1970 (2) 16 hours 2 minutes ago
to billgates1:
Guys,
Here are some facts about employment based category and some more specifics
about ROWERS.
Employment based community was united up until Spill over rule got changed
few years back followed by HR 3012 introduction by IV.
INDIAN Community, Honestly, Indian community has been the driving force for
past 5 years for all employment based activities (may not have benefited
m... 阅读全帖 |
|
A********1
发帖数: 1268 | 2 【 以下文字转载自 Exchange 讨论区 】
发信人: A321321321 (菜菜), 信区: Exchange
标 题: 健身器材转让 Concept 2 Model B Rower
发信站: BBS 未名空间站 (Sun Jun 14 00:03:57 2009, 美东)
什么都很好。想卖的原因是想换个新的MODEL D。 这个机器是最好的牌子之一。Used by professional trainers 还有一群FRENETIC USER GROUP。
外观保持的很好。去年刚刚花了几百块升级，很多都是新的。刚做完full maintenance。
最好是见面交易。我在BALTIMORE， DC附近。
有意者请给我发站内，心里价位。 我想要是低于＄４５０块就不如直接送人好了。 |
|
T*R
发帖数: 25894 | 3 ☆─────────────────────────────────────☆
A321321321 (菜菜) 于 (Sun Jun 14 00:13:30 2009, 美东) 提到:
发信人: A321321321 (菜菜), 信区: Exchange
标 题: 健身器材转让 Concept 2 Model B Rower
发信站: BBS 未名空间站 (Sun Jun 14 00:03:57 2009, 美东)
什么都很好。想卖的原因是想换个新的MODEL D。 这个机器是最好的牌子之一。Used by professional trainers 还有一群FRENETIC USER GROUP。
外观保持的很好。去年刚刚花了几百块升级，很多都是新的。刚做完full maintenance。
最好是见面交易。我在BALTIMORE， DC附近。
有意者请给我发站内，心里价位。 我想要是低于＄４５０块就不如直接送人好了。 |
|
d****r
发帖数: 2912 | 4 除了产品质量口碑不错以外，C2还有个好处是用户群大，有网上训练日志，每个月都有
活动，对于促进练习还是挺有帮助的。
我没用过water rower，没有第一手经验可以跟你分享。 |
|
c********s
发帖数: 483 | 5 谢谢
water rower 的design比较match我的家具。不大喜欢C2的风格。 |
|
A********1
发帖数: 1268 | 6 【 以下文字转载自 Exchange 讨论区 】
发信人: A321321321 (菜菜), 信区: Exchange
标 题: 健身 Concept 2 Model B Rower
发信站: BBS 未名空间站 (Sun Jun 14 00:03:57 2009, 美东)
什么都很好。想卖的原因是想换个新的MODEL D。 这个机器是最好的牌子之一。Used by professional trainers 还有一群FRENETIC USER GROUP。
外观保持的很好。去年刚刚花了几百块升级，很多都是新的。刚做完full maintenance。
最好是见面交易。我在BALTIMORE， DC附近。
有意者请给我发站内，心里价位。 我想要是低于＄４５０块就不如直接送人好了。 |
|
p***c
发帖数: 5202 | 7 我周围gym太远了，算了下，我的老车太吃油，每次汽油两刀，一个月10次就20了，一
年两百，我cheap啊。。。
另外我不能和你们高手比，我最近开始上量，刚连着跑了3个20迈，从来从来没有受过
伤的（因为跑得短），立马it band开始不爽了，吓坏了，开始拉伸。。。。顺便大手
笔买了这个rower
从来没买过这么贵的东西啊，也就是想着卖也不亏。Treadmill都是二手的precor |
|
|
M***y
发帖数: 2252 | 9 调到最大当然只有10分钟可玩了
http://concept2.co.uk/rower/air_resistance
Resistance on the Indoor Rower is adjusted by means of a damper lever on the
side of the flywheel. Offering a wide range of resistance the damper lever
increases or decreases the amount of air flow into the flywheel. The greater
the airflow (damper setting 10), the greater the resistance and vice versa.
Unfortunately some people confuse the damper settings with the value of the
workout or their own fitness level. Here we try to dispel so... 阅读全帖 |
|
|
|
a**v
发帖数: 357 | 12 ROWer stealing jobs/GC from China is fair? It just moves GC from ROWer to India
/China. At least after 3012, not only China is the ONLY one suffers. That's
why 3012 is good for China.
Who cares if Indian will overwhelm the job market? That's not our problem.
ROW is better than Indian? that's lunatic. Some idiots from SC / Pakistan
piss me a lot more than Indian. |
|
p*****a
发帖数: 3634 | 13 Cold truth about HR3012 and IV now
Like this thread? I don't like this thread I like this thread
Posted by wangdot123 (1) 4 hours 26 minutes ago
Sorry to use a new account posing this information.
(1.) HR3012 is near the edge of death.
HR3012 itself has bi-partisan support and promising to pass; the real block
is various interest groups want to use it as a boat to pass their own bills.
These groups are all powerful and their bills conflict with each other and
all hard to pass. As... 阅读全帖 |
|
r*****h
发帖数: 279 | 14 搬家大甩卖，应有尽有，先上价钱，迟点上图。绝大部分是05年底买的新货，小部分是
07或08年买的新货。
2 office guest chairs $8 each
IKea tv stand with casters original $100-now $40
Levin coffee table + 2 side tables set (glass top with stainless steel and
solid wood base) 价格我查查
ikea solid wood twin bed frame +slatted wood +IKEA spring Mattress original
$180- now $60 obo
Haier 2.7 cu. ft. Compact Refrigerator & Freezer, Black original $120-now$55
http://www.walmart.com/ip/Haier-2.7-cu.-ft.-Compact-Refrigerato
2 window ad units with remotes $5... 阅读全帖 |
|
|
d******u
发帖数: 1142 | 16 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
|
n**t
发帖数: 606 | 17 想在二楼的主卧，或者loft里放一个健身设备，但是在犹豫什么样的设备最好。第一选
择是跑步机，可是考虑到是放在二楼，担心跑起来声音太大，而且担心二楼的结构会承
受过大压力，看过有的文章说过房子结构问题。其他的选择还有elliptical, rower,
stationary bike。
大家给推荐一下，什么样的设备最适合家里二楼使用。最好是能安静些的，晚上孩子睡
觉了也能用。个人不是很喜欢stationary bike，估计要在elliptical和rower之间选一
个了，请大家给个建议吧，另外分别什么型号的好？多谢 |
|
|
|
w**********e
发帖数: 557 | 20 According to the Danish rowing coach ,team GB was also cheating in the men's
double lightweight sculler. When one of the rowers feel of his sat he
claimed technical fault by showing his seat.Later their coach unscrewed a
clip on the seat before showing into the officials. This allowed them a
restart. The Danish coach wold have no interest in reporting this as DK won
the gold if it was not true. SHAME !!!!
- Peters1234, GB, 05/8/2012 09:36
Read more: http://www.dailymail.co.uk/sport/article-21834... 阅读全帖 |
|
P*********0
发帖数: 4321 | 21 http://healthcarereform.procon.org/view.resource.php?resourceID
History of the Individual Health Insurance Mandate, 1989-2010
Republican Origins of Democratic Health Care Provision
Heritage Foundation's 1989 report is considered to be the conceptual origin
of the health insurance mandate.
The concept of the individual health insurance mandate is considered to have
originated in 1989 at the conservative Heritage Foundation. In 1993,
Republicans twice introduced health care bills that contained an... 阅读全帖 |
|
n********e
发帖数: 41 | 22 楼主 看到 你 isDiffByOne 函数就知道你必然要超时
Leetcode免费给你用 就别挑剔了。凡事要先从自身找问题
你那个测试不是大数据
真正的大数据在这里：
start = "nanny";
end = "aloud";
String[] d = {"ricky","grind","cubic","panic","lover","farce","gofer
","sales","flint","omens","lipid","briny","cloth","anted","slime","oaten","
harsh","touts","stoop","cabal","lazed","elton","skunk","nicer","pesky","
kusch","bused","kinda","tunis","enjoy","aches","prowl","babar","rooms","
burst","slush","pines","urine","pinky","bayed","mania","light","flare","
wares","wom... 阅读全帖 |
|
N*******r
发帖数: 1098 | 23 That is right....now what matters is time. Earlier is better - more numbers
could be taken from ROWers in FY12, and then less waiting or pressure
to FY13. |
|
N*******r
发帖数: 1098 | 24 ROWers 已经在吃FY12的名额了；所以FY12的名额不会都拿到,有没有一半都不肯定.没
准还要用FY13 的名额来消化08的PD的demands. |
|
a*******d
发帖数: 4846 | 25 哪个天天当渔夫了？现在老中不是陪绑烙印被ROWer恨着呢吗？ |
|
n***s
发帖数: 10056 | 26 Should educate them about 27% and quarterly spillover. Those ROWers are
normally immigration law illiterate. |
|
N****g
发帖数: 2829 | 27 "CHINIES Community.
They feel happier among their own people and do not bother other for
anything. Also there is so much going on in China which is bringing Chines
immigration numbers down from previous years. "
从这段就看出明显不是知中派。EB23版讨论热烈程度不亚于trackitt或IV，只是我们的
方块字别人看不懂罢了，哈哈。 |
|
n***s
发帖数: 10056 | 28 It's not fair for us to wait for 4-5 years and they only wait for less than
a year. Let them wait, even just 2-3 years. |
|
d*******p
发帖数: 2525 | 29 就是，ROW这些插队的从来都是拿的大头，一堆eb2c/3c却因为看不惯i而宁愿自己一起
死都不愿让i吃肉自己喝汤，让row去死......
另外，但row都跟ic一样等几年后，push legal immigration reform的力量会增大不少 |
|
c****3
发帖数: 57 | 30 你这是倒因为果,老中会等四五年不是因为ROW的关系
而是海量烙印的结果
排气问题不去怪罪烙印，反而怪罪ROW来
标准的见不得人好
than |
|
C********e
发帖数: 841 | 31 楼主200%是个阿三，居然还有人屁颠屁颠地跟贴，大陆人蠢得简直无可救药了
than |
|
x*****u
发帖数: 776 | 32 你倒不是大陆人，看你的id "chargeability＂就知道你是什么货色。你都沾了row光了
，还跑来这干什么？说话干净点，不要侮辱别人！ |
|
P****1
发帖数: 760 | 33 那么多非法移民拿到EAD，老中,老印,老rower能答应吗？
有人问过咱们吗？
问House,问Senate,问O8马就行了 |
|
M**a
发帖数: 4816 | 34 Angler report:
Hi Rory,
I fished Tempe Town Lake by boat recently from sunrise to about 11 a.m.
Most notably, I caught a 6-pound catfish under the Rural Road Bridge on a
night crawler. I hooked another fish near the 202 Freeway Bridge at the
east end of the lake that I fought for 2 or 3 minutes before the line broke.
It felt like a very large catfish. I also caught 10 bass using a small
silver and light green medium-diving minnow. They were all quite small,
averaging 10 to 12 inches, with ... 阅读全帖 |
|
w****1
发帖数: 4931 | 35 I don't know if there is any evidence for that statement. It is true that
the body weight isn't as crucial for
swimmers as for runners, cyclists, or cross country skiers. However, for
rowers who are also endurance
athletes, large body weight is actually an advantage, and they still have
much lower body fat % than swimmers.
So one cannot simply explain the high body fat % of swimmers by the lack of
necessity.
efficiency |
|
g*********n
发帖数: 1055 | 36 好吧俺也来借花献佛一下，satas提到的HIIT
High-intensity interval training (HIIT) or sprint interval training is an
exercise strategy that is intended to improve performance with short
training sessions. HIIT is a form of cardiovascular exercise which is
beneficial to burning fat in a short and intense workout. Usual HIIT
sessions may vary from 9–20 minutes. The original protocol set a 2:1 ratio
for work to recovery periods. For example, a runner would alternate 30–40
seconds of hard sprinting with 15–20 seconds... 阅读全帖 |
|
x****i
发帖数: 69 | 37 There are several statements here I don't agree with.
1. For any male who lifts weights regularly with some flexibility/stability
exercise, I don't see why hand stand can produce better muscle/strength gain.
2. I have a lot of respect for rowers, who are usually very tough. But
rowing depends on lower body much more than upper body, if done correctly.
3. For a fit climber, the strength-wise bottleneck is fingers/forearms.
There is certain minimal requirement on shoulder/back involvement, but it ... 阅读全帖 |
|
|
s****e
发帖数: 1984 | 39 上rower，每天来个40,50分钟。去年这时候，我在Hilton head Island划kayak 追着海
豚满海湾的跑，真是好玩，不过也就四个小时而已。你这四天是连续划吗? |
|
b****i
发帖数: 11322 | 40 没那么多时间，今天热身改用rower了＞_＜
★ 发自iPhone App: ChineseWeb 7.8 |
|
s***r
发帖数: 358 | 41 It all depends on your goal. If you want to be strong and big, eat a ton of
quality foods everyday. Don't be that weak guy walking around with a six
pack and nothing else. There is a saying - some guys walk around with a six
pack, others carry a whole keg.
Most people don't eat enough. If you think you have eaten enough, eat more.
If you want to be strong, don't count your calories. Instead count your
protein intake. Eat a ton of beef, meat balls, fish, chicken, pork, and most
import of all, eat... 阅读全帖 |
|
s***r
发帖数: 358 | 42 Here is how my training looks like:
I train 4 days a week, with 3 days for the main lifts, and a 4th day
dedicated to Abs and some misc assistances. So each of my 531 cycle runs 5
weeks. I train Mon, Wed, Fri and Sat with Sat being the 4th day dedicated
to Abs.
Military Press day
==================
Warm-up:
Agile 8
Band pull-aparts
Shoulder dislocation
Military Press per 531
Back off sets (2x10)
Boring But Big (5x10 at 60% of training max)
Assistance:
Pull-ups: 100 reps (normally 10x10)
Chest su... 阅读全帖 |
|
s***r
发帖数: 358 | 43 12lbs in 6 weeks - you are on the right path! I've gained 30lbs in 6 months
myself. My diet is not the cleanest but pretty simple, and it's been working
pretty well for me:
Breakfast:
Two cups of cooked oats
Two cups of full milk
Raisin
Oreo cookies
Bacon (on training days)
Morning snack:
fruit (apple/peach/grapes/grape fruit etc)
nuts
yogurt
Lunch:
One of Chicken breast (1+lb)/meat balls (20)/chicken nuggets (20)/fish (1+lb
)+bacon
veggie
Afternoon snack:
fruit
yogurt
Dinner:
Meat: One of groun... 阅读全帖 |
|
s****e
发帖数: 1984 | 44 又到了new year resolution的时候，回顾一下去年订的健身目标和执行情况:
2013 Goals:
1.减掉最后的十磅 (一磅没减，最后两个月乱吃还重了几磅)
2.争取能做一个unassisted pullup (还是悲催地一个都拉不起来。)
3. 蹲到自己的体重 (差20磅)
4. 拉到1.5x 体重 (差30磅)
5. 做crane 一分钟 (只能20秒)
6. 能做几秒的hand stand (可以30秒)
7. 可以环上skin the cat (没练)
8. 连做一百个double unders (80 non-stop)
9. 争取每周yoga 和Pilates 各一到两次 (Done)
2013年可以打个60分刚及格吧，去年没完成的目标2014接着来，健身一生一世啊。
2014 Goals:
1.减掉15磅 (13年底长出来的也得减回去)
2.争取能做一个unassisted pullup
3. 蹲到自己的体重
4. 拉到1.5x 体重
5. 做crane 一分钟
6. 做Tolasana 10 seconds
7. 可以环上skin the cat
8. ... 阅读全帖 |
|
s****e
发帖数: 1984 | 45 还好吧，主要就是barbell, pullup bar, rings, kettle bell,jumping ropes,
jumping box, rower。我前一阵Groupon换了个box试试，人家就这么几样东西。其他的
爬绳，
大石头,轮胎,汽油筒什么的就是锦上添花了。 |
|
d****r
发帖数: 2912 | 46 重训停了2、3个月。主要在划C2 rower. 但是没节食，所以很小熊。lol
准备把重训加回来，适当少吃几口，争取降低体重。 |
|
|
f******g
发帖数: 13917 | 48 这个rowing machine，其实大家也不要白白浪费了能量，
如果同时能发点电就更好了 |
|
d****r
发帖数: 2912 | 49 假设划船平均功率200瓦，转换为电能的效率为50%，一个小时发0.1度电。 |
|
|
