s***r
发帖数: 358 | 1 12lbs in 6 weeks - you are on the right path! I've gained 30lbs in 6 months
myself. My diet is not the cleanest but pretty simple, and it's been working
pretty well for me:
Breakfast:
Two cups of cooked oats
Two cups of full milk
Raisin
Oreo cookies
Bacon (on training days)
Morning snack:
fruit (apple/peach/grapes/grape fruit etc)
nuts
yogurt
Lunch:
One of Chicken breast (1+lb)/meat balls (20)/chicken nuggets (20)/fish (1+lb
)+bacon
veggie
Afternoon snack:
fruit
yogurt
Dinner:
Meat: One of groun... 阅读全帖 |
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p*****o
发帖数: 348 | 3 我kgs上面就是6k, 我也想升,在5k就是站不住.
我这也不是偶然的, 而是几十上百盘下的.
下次如果参加aga的比赛,就报1d, 我没想当过sandbag. |
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d***a
发帖数: 13752 | 4 我也来凑个数...
我三年多没有认真下棋了
现在大约IGS 1-2D吧
以前是KGS 3D （N年以前），IGS 3D （3年以前）
现在勺子满天飞，偶尔下出一两个手巾
千万不要认为是sandbag |
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n****g
发帖数: 14743 | 5 你要說你是什么等級。
人人都怕 sandbag
或者和機器人先來幾盤 |
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d***a
发帖数: 13752 | 6 我在KGS也有过这个问题，没有级别，难找到愿意下的人。我最开始就是在KGS上下棋，
混了个比较面的3D。后来有一段时间没下棋，ranking被重置了，从6-7K（可能还要低
）的级别打起，一路上肯定被人大骂sandbag。后来我就转到IGS了。
KGS还是个很不错的地方，适合与朋友下棋。但不是那么open，当时那个重置ranking的
搞法，有点不太好。相比之下，IGS给我的感觉就是比较open，初来的人容易拿到比较
正常的级别，但IGS人比较杂...有利有弊。 |
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S*****y
发帖数: 2871 | 7 不错，我现在能挑的前面5个除了puhoo都是sandbag。
puhoo最近涨棋蛮快，原来杀不过现在更杀不过了。 |
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g*****9
发帖数: 621 | 8 sandbag
chop (syracuse/chop, KGS 4D) |
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S*****y
发帖数: 2871 | 9 Sandbagging in the handicap tournament as 6k, but lost all the games @@
played a 35k, with a board full of black stones... |
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S*****y
发帖数: 2871 | 10 发现一个幼儿围棋网站
http://gochild2009.appspot.com/
挖挖宝石感觉还不错。不过好像里面的题没校对过，有些有bug。
其实goproblems.com和这个应该差不多。就是幼儿的界面比较花，好像就比较吸引我，
汗...话说好久没去goproblems.com了，那里面的rank定的比较难，我8k的时候从来不
能在限定时间里完成8k的题目。大概是按小孩的计算能力分的吧。这次tournament碰到
一个7岁的35k的小孩，多少有点sandbagging，但是做起5k的题真是比我还快啊，泪....
上周忙着比赛，抽空把1000题(上)里面最简单的270道1星做了，2星也做了1/3。不过这
周闲下来又没什么心思了。
灌下水。 |
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p*x
发帖数: 961 | 13 春暖花开要去试试俺的mosin，上次听TopHuang老兄建议觉得有必要买个sandbag，
刚开始几枪放到receiver上以防万一，以后还可以用来做支撑。
请问哪里买这种沙袋呢？谢谢了！ |
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G****s
发帖数: 3523 | 14 with a sandbag rest... still I was surprised but it was not as good as you
guys think. |
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S**********s
发帖数: 4534 | 15 for range shooting, prone and benchrest, this gun is great for the money.
for hunting, the weight is an issue. .308 semi-autos can be much lighter.
For the same design in a different package, Browning BAR ShortTrac Stalker
comes in 6 lbs 10oz. while FNAR (the tactical version) comes in 9 and 10 lbs
empty gun, and 11 lbs for FNAR match.
You DON'T want to hump around a 12 lbs rifle on a hunting trip
As far as the two piece stock and free float is concerned, it can be
problematic (and a few reports... 阅读全帖 |
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h*********n
发帖数: 11319 | 16 恩，刀法记错了，但是枪还可以买，甩棍根本不让买。
The law states that anyone who "manufactures or causes to be manufactured,
imports into the state, keeps for sale, or offers or exposes for sale, or
who gives, lends, or possesses any instrument or weapon of the kind
commonly known as a blackjack, slungshot, billy, sandclub, sap, or
sandbag" could face incarceration in the county jail or state prison. |
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f*********r
发帖数: 234 | 17 On sandbag.
+/- 2MPH side wind. |
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s****e
发帖数: 1984 | 18 10/12, crossfit 60 min
Warmup:
10 Pullups
10 High Box Jumps
10 GHD Situps
Row 500M
Strength:
Low Bar Back Squat 3 / 3 / 3 / 3 / 3 (45/45/50/55/65)
WOD:
Five Station Tabata Strongman – 3 intervals at each movement
Stone to Shoulder (can't lift that 80 pounds stone ball, change to 16KG KB
instead)
Tire Flips
Sandbag Squats
Heavy Farmers Carry (24KG KB)
Odd Object Clean & Press |
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s****e
发帖数: 1984 | 19 10/12, crossfit 60 min
Warmup:
10 Pullups
10 High Box Jumps
10 GHD Situps
Row 500M
Strength:
Low Bar Back Squat 3 / 3 / 3 / 3 / 3 (45/45/50/55/65)
WOD:
Five Station Tabata Strongman – 3 intervals at each movement
Stone to Shoulder (can't lift that 80 pounds stone ball, change to 16KG KB
instead)
Tire Flips
Sandbag Squats
Heavy Farmers Carry (24KG KB)
Odd Object Clean & Press |
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x*******u
发帖数: 1180 | 20 09/25/12
3-3-3-3 30-40-45-50
Over head squat
10-20-30
Box jump
Push up
OHS
Finish:17:16
Then
10 sandbag turkish get ups, 5 for each side. |
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s******e
发帖数: 1985 | 21 only KU fans think KU-MU is big thing.
MU's BB is only a average program before recent years. Wonder why KU is so
attched by this sandbag beating rival.
KU is not short the 2 wins each year from MU, move on ba!
KU has been a winner, do not behave like a loser. |
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p*******r
发帖数: 180 | 22 supposedly the 2nd 5.8 is right above the finger crack according to the
guidebook. But it feels more like a 5.7. The rest is 5.easy or 4th class
like you said.
the dihedral is about 15 ft left of the finger crack. there is a double
crack systme about 5 to 6 ft right to the finger crack and is supposed to be
a bit easier. I did find the flare finger crack a bit sandbagged.
Most people won't do it this way. It is a rather personal and rational
choice.
ft
since |
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c*******r
发帖数: 13580 | 23 周末碰到一个爬5.13的大姐也跟我们抱怨tyson的线太sandbag了，让我们觉得很欣慰 |
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o*****e
发帖数: 379 | 24 星期天的Ingalls本来是别的mentor group的private climb，刚好多出来一个位置，我
运气好，加了个塞，呵呵。天气预报一直很不乐观，星期天是20%的降雨概率，但之前
之后几天都有降水，Josh说如果星期天的预报再多10%的概率，他就取消了，但是没有
；于是星期六的傍晚，我们按计划出发。一路大雨滂沱，离开I-90之后只有很短的一段
路云开了，能看得到水洗过的淡淡的天空；Ingalls的trail head附近天又阴沉了下来
。我们只能寄希望于明天那片没有云的区域能飘到我们头顶。晚上在停车场边上camp的
，半夜的时候下过几阵很短的急雨，打在我的帐篷上稀里哗啦的响。星期天早上5点一
刻起床，收拾东西吃饭，在停车场分东西。我和Tristan一组，他管绳子，我管rack。
好重的一大串铁块啊，我是这个摸摸那个碰碰、哪个也舍不得留下啊。最后Josh帮我挑
了一下，留下了一些最小的和中间偏大的nuts，剩下的也还是挺沉的。其实最后我和
Tristan整条线最后只用了Cam，C3的#2，C4从.3到3，double了.5到2的4个。以后有经
验了，rack应该能轻不少，平常p... 阅读全帖 |
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l******l
发帖数: 2679 | 25 先把自己的实力提高到solid 1900，然后在几个比赛中不介意地输几个1600左右的，
来个sandbag，这个总是容易的。
不过，你也太图财了吧？ |
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l******l
发帖数: 2679 | 26 其实你已经具有灭drake的能力了。就是上次在Knoxville，你不是在不算分的比赛中
以3：1击败他？
不要以为这个比赛drake故意放松，他不是这样的球员。一旦开赛，除非有时为奖金
故意sandbag，他总是想赢的。他输给你也是正常的，毕竟你已经熟悉他的节奏了，
打得也耐心多了。只要减少无谓失误，你的赢面会大一些，毕竟你的基本功和速度要
高于他。
他的球不像一般1900以上的高手，有速度冲力你可以借力。他的球较软和慢，你很难
借力，需要自己主动发力。而主动发力的技术，你显然可以提高一下。怎么提高？平时
多和一些低手打打，力争每一局都至少能一板打死至少6个。 |
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l******l
发帖数: 2679 | 27 其实你已经具有灭drake的能力了。就是上次在Knoxville，你不是在不算分的比赛中
以3：1击败他？
不要以为这个比赛drake故意放松，他不是这样的球员。一旦开赛，除非有时为奖金
故意sandbag，他总是想赢的。他输给你也是正常的，毕竟你已经熟悉他的节奏了，
打得也耐心多了。只要减少无谓失误，你的赢面会大一些，毕竟你的基本功和速度要
高于他。
他的球不像一般1900以上的高手，有速度冲力你可以借力。他的球较软和慢，你很难
借力，需要自己主动发力。而主动发力的技术，你显然可以提高一下。怎么提高？平时
多和一些低手打打，力争每一局都至少能一板打死至少6个。 |
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c*******r
发帖数: 13580 | 28 你这10k太sandbag了吧，应该能进41:30吧，至少 |
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s***i
发帖数: 49 | 29 It seems that vedios really fool/confuse people. Those guys got together
couple of years ago, they played USTA MD 7.0 before. Some of them were
bumped to 4.0 by computer system last year, their swing and serving motions
were not that good on vedio though. Speaking of rating, we have only one
standard there. Alot of sandbaggings make differences team from team, region
from region.
is |
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w*****u
发帖数: 299 | 30 这哥们儿sandbag，赛后跟我承认他是4.5.
跟他打比赛，totally out of my comfort zone, every point is under pressure.
他发球，一发，大力强拍；二发，high kick side spin;
我发球，力道一不够他就能拍死我，我的发球压力极大；
底线，如果打到他的正手，他的全力抽击力量加旋转之强我以前没有见到过。如果从底
线对抽我还可以抗衡，如果我的回球一短他就能一拍拍死；
我唯一可以稍微占上风的是我的左手正手强力上旋压制他的反手位，但是他的回球很重
很深，有时候cross-court只能抽到中间一带，他稍微 inside-out就能用正手活力压住
我。
打了三盘，九十多分钟，三盘比分 0-6,2-6,3-6,后来回他的发球好了一些，这就是我
和4.5的差距。 |
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K****D
发帖数: 30533 | 31 首先定义Recreational player: 参加比赛以提高自己水平和比赛经验，
伺机尝试自己平时训练的武器。不特别在意比赛成绩，但是也欢迎季后
赛，因为是一种经历。
这种选手的最佳USTA选择是什么？
A) 参加一个明显低于自身水平的league并Sandbagger之
B) 参加一个略低于自己NTRP水平的league，比赛中练习自己的各方面
能力（包括短拍）。在将要输球的情况下采用防守性低UE打法。
C) 参加一个和自己NTRP水平相仿的league，每场都从第一分开始斗智
斗勇。
D) 参加一个比自己水平略高的league, 多数时间当pusher以锻炼体力
和意志力。
E) 参加一个明显高于自身水平的league并惨遭被sandbagging |
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K****D
发帖数: 30533 | 32 I just couldn't figure out a word to describe E, so I used "be
sandbagged". I believe most people would know what I mean.
What about B? |
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r*********x
发帖数: 3016 | 33 You probably only play 4-8 matches in regular season. So you can improve
even if you took option#A because you can learn a lot in practice games with
good coaching. Also you can apply your new weapons to those easy games.
You may be surprised when you sandbag in the league because you may
encounter couple of other better sandbaggers. I knew couple of sandbaggers
who are 3.5 and played 2.5 league. But they didn't get National Championship
because they met couple of 4.0 players in the players.
I a |
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x*o
发帖数: 1037 | 34 看了JudieYan的奔，我觉得他如果玩3.5应该是可以一手叼烟一手打的那种哈.
当然到了National的我觉得都很难说（没见过，但是应该不容易）
,而且self-rating, sandbag 3.5 有点困难,3.0应该没问题,但到了national就难说了.
呵呵...
不用说了,高手中的高手 :) |
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f***d
发帖数: 259 | 35 支持AAKK123当队长组织一下，哈哈，这样下班后就不用改去跑步，上健身房了。
,而且self-rating, sandbag 3.5 有点困难,3.0应该没问题,但到了national就难说了.
呵呵...
不用说了,高手中的高手 :) |
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K****D
发帖数: 30533 | 36 ft, we need to 扼杀 sandbagging 风气。
It's not good for CC or aTm to claim 3.0 also... |
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a***8
发帖数: 2433 | 37 Hmmmm... Indian sandbager is so tough? rare... They are normally bluffers I
thought... |
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a*****3
发帖数: 10373 | 38 flood自己谦虚了,他打3.5没问题,要不然我为什么说他可以sandbag 3.0呢.
flood的说法不是很严谨,但我是比较赞同.其实这样的争论就象以前的NTRP口水贴一样,
有点纸上谈兵.atm提到有一点很重要就是经验.而且还有其他没有提到的.以我自己来做
例子:
各种skills大概只有3.5,经验4.0,体力/fitness/mental 5.5++(当然,各种评估有可能
已经自升1.0,不要拍我!)总的来说能有entry level 4.0也就是拜我的physical/mental
所赐.不然的话,也只是3.5+了...呵呵 |
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N********d
发帖数: 298 | 40 最近我在TennisWarehouse论坛上看到有人讨论职业和业余的差距，这一段挺有意思的：
I'm a 5.0 and played an Open tournament a few years ago. I got 1 game off
the #2 Open player in Florida. He was the #8 seed in the tournament and
ended up losing in the quarters. The guy who won that tournament was #1 at
FSU and got a wild card into the Tallahassee challenger a few months later.
He lost 2 and 2 in the first round to some dude I'd never heard of. That
dude then got beat 2 and 2 by Mardy Fish.
我觉得Fish会6：2，6：2输给Murray,呵呵 |
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a*****3
发帖数: 10373 | 41 看上去就象一条食物链.我们这些就在最底层,任人鱼肉.
的：
. |
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S*****a
发帖数: 700 | 42 真有这么大的差距吗？从来没有看过真正的职业高手打球，但从电视上看，我们校队的
一号选手和罗迪克之流的打起来也不会输这么惨吧。 |
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S*****a
发帖数: 700 | 44 不是！Isner只会发球，好象其他方面都很差吧。 |
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b*******1
发帖数: 747 | 45 atp 排名90多。不差阿。 你们那里的#1能排进atp100？如果进不了，就不要和小罗打
了，要不输得太难看 |
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p******f
发帖数: 341 | 46 10 years ago I was playing 4.5 league. I went to a college to play with a
young 19 years old tennis player from Spain who got tennis scholarship to
states.
I was beat love in 20 minutes like. with 120+mph first serve and over my
head high kick 2nd serve. There was nothing I can do.
But I beat a woman college player 6:4 that night. |
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a*****3
发帖数: 10373 | 48 OK. According to this one and all your previous posts, all I can say is you
pretend being weak and coached all the time. Your coach and other opponents
got sandbagged by you.
me |
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K****D
发帖数: 30533 | 49 In that sense Feifei should be DQed from any slams, due to sandbagging. |
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s********s
发帖数: 259 | 50 it does feel like he is sandbagging in those tournaments, don't you think? |
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