l*****r
发帖数: 687 | 1 【 以下文字转载自 board 讨论区 】
发信人: lajabor (我是冠军！内定的！), 信区: board
标 题: Re: [申请] Running版版副--bendm
发信站: BBS 未名空间站 (Sat Jan 9 21:01:41 2016, 美东)
Journal of the American College of Cardiology
Dose of Jogging and Long-term Mortality: The Copenhagen City Heart Study
Peter Schnohr, MD, DMSC; James H. O'Keefe, MD; Jacob L. Marott, MSC; Peter
Lange, MD, DMSC; Gorm B. Jensen, MD, DMSC
Disclosures
J Am Coll Cardiol. 2015;65(5):411-419.
Abstract and Introduction
Abstract
Background People who are physically acti... 阅读全帖 |
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R*****t
发帖数: 2115 | 2 谢谢分享这篇文章，是一个提醒。下面转载的是反驳这篇文章内容和结论的。两篇文章
一起读，很有意思。
“The (Supposed) Dangers of Running Too Much”
What the data says, and what it doesn't.
By Alex Hutchinson;
Published February 3, 2015 （Runner's World)
My goodness, is it February already? It's been several months since the last
round of articles warning that running too much will kill you–must be time
for another one. What's that? No new data to publish? That's no problem, we
'll just republish the same data. The media never bothers to check these
... 阅读全帖 |
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l*****r
发帖数: 687 | 3 Journal of the American College of Cardiology
Dose of Jogging and Long-term Mortality: The Copenhagen City Heart Study
Peter Schnohr, MD, DMSC; James H. O'Keefe, MD; Jacob L. Marott, MSC; Peter
Lange, MD, DMSC; Gorm B. Jensen, MD, DMSC
Disclosures
J Am Coll Cardiol. 2015;65(5):411-419.
Abstract and Introduction
Abstract
Background People who are physically active have at least a 30% lower risk
of death during follow-up compared with those who are inactive. However, the
ideal dose of exercise for... 阅读全帖 |
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f**********r
发帖数: 47 | 4 http://well.blogs.nytimes.com/2014/12/03/run-to-stay-young/
Run to Stay Young
Running may reverse aging in certain ways while walking does not, a
noteworthy new study of active older people finds. The findings raise
interesting questions about whether most of us need to pick up the pace of
our workouts in order to gain the greatest benefit.
Walking is excellent exercise. No one disputes that idea. Older people who
walk typically have a lower incidence of obesity, arthritis, heart disease
and dia... 阅读全帖 |
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l****z
发帖数: 29846 | 5 WASHINGTON—Combining aerobic exercise and resistance training lowered blood
-sugar levels in people with Type 2 diabetes, a new study has found.
The same improvement in glycemic levels wasn't seen among patients who
performed aerobic exercise or resistance training alone, according to the
study, which will be published in this week's Journal of the American
Medical Association.
Patients who walked and lifted weights also lost more fat and trimmed their
waistlines more than people who did just on... 阅读全帖 |
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l****g
发帖数: 1705 | 6 对。
sedentary时间长了，对身体的危害是和be active的benefit，是independent的
并不是说be active了1个小时，剩下时间就坐着就行了
而是要尽量减少sedentary的时间
不要有超过a couple of hours连续静坐的时间 |
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s*******d
发帖数: 370 | 7 分享个最近的一个新闻
Exercise Boosts Health By Influencing Stem Cells To Become Bone, Not Fat,
McMaster Researchers Find
Main Category: Sports Medicine / Fitness
Also Included In: Obesity / Weight Loss / Fitness; Stem Cell Research
Article Date: 05 Sep 2011 - 0:00 PDT
email to a friend printer friendly opinions
Current Article Ratings:
Patient / Public: 4.25 (4 votes)
Healthcare Prof: 5 (1 votes)
McMaster researchers have found one more reason to exercise: working out
triggers influential stem ... 阅读全帖 |
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g*2
发帖数: 658 | 8 １ 想要减肥的人多少，真正在付之行动的又有多少呢？
More than two-thirds of adults in the United States are either trying to
lose or maintain weight. However, only 20 percent are both eating fewer
calories and engaging in at least 150 minutes of physical activity during
leisure time each week.
２ ＢＭＩ怎么算的？理想体重是多少呢？
BMI = body weight (in kg) ÷ square of stature (height squared, in
meters)
Overweight is defined as a BMI of 25 to 29.9 kg/m2; obesity as a BMI of ≥30
kg/m2. Severe obesity is defined as a BMI ≥40 kg/m2 (or... 阅读全帖 |
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D*******r
发帖数: 74 | 9 My research expertise is in exercise and cardiovascular system. One
important index to reflect a person's health is Maximal Oxygen consumption (
Vo2 max), the unit is ml/kg/min, a sedentary young man average is 30 to 40
ml/kg/min, lady's is slight lower, in elite cross country skier, it can be
>90 ml/min/kg, and elite marathon runner can be 70 to 80 ml/kg/min. This
index can be obtained with a special instrument during exercise to the peak
of one endurance. When we get older, we loss 10% of ... 阅读全帖 |
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i***a
发帖数: 4718 | 11 Very interesting about Sart
http://en.wikipedia.org/wiki/Sart
Separation between the Uzbek and Uyghur nationalities
Throughout the Qing Dynasty, the sedentary Turkic inhabitants of the oases
around the Tarim speaking Qarluq-Chagatay dialects were still largely known
as Taranchi, Sart, ruled by their Moghul rulers of Khojijan or Chagatay
lineages. Other parts of the Islamic World still knew this area as
Moghulistan or as the eastern part of Turkestan, and the Qing Chinese
generally lumped all off |
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T**********e
发帖数: 29576 | 12 和老留80年代初到美国被超大汉堡油炸鸡块所震撼一样吧, 那时国内每月才30斤粮票肉
一斤半啊.
The Health Toll of Immigration
Esther Angeles, 41, with her daughter, Johanna Marisol Gomez, 7. Ms. Angeles
has developed diabetes since coming to the United States and struggles to
see that her daughter eats healthfully
By SABRINA TAVERNISE
BROWNSVILLE, Tex. — Becoming an American can be bad for your health.
A growing body of mortality research on immigrants has shown that the longer
they live in this country, the worse their rates of heart diseas... 阅读全帖 |
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D*********n
发帖数: 279 | 13 http://en.wikipedia.org/wiki/Native_Americans_in_the_United_Sta
Native Americans in the United States
From Wikipedia, the free encyclopedia
Jump to: navigation, search
"American Indian" redirects here. For other indigenous peoples, see
Indigenous peoples of the Americas and other geographic regions. For
Americans from South Asia, see Indian American.
This article may be too long to read and navigate comfortably. Please
consider splitting content into sub-articles and/or condensing it. (January
2... 阅读全帖 |
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f******t
发帖数: 19544 | 14 你给我老个证据，证明健全人奥运会1500米的前800米在2分钟以上？
你要证据，我就给你搜个证据，看这次奥运的1500米冠军美国的Centrowitz前两圈的速
度，加一加前800米是不是2分16秒59.
Centrowitz, surprisingly to many still only 26, towed the field through the
first 400m in a sedentary 66.83 and then an even slower second lap of 69.76.
https://www.iaaf.org/news/report/rio-2016-mens-1500m-final |
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s******r
发帖数: 5309 | 15 赶紧搬去共和党领导的红州shithole，过上粪蛆的性福生活。不送。
America’s worst states to live in 2017
Ieshia Evans is detained by law enforcement as she protests the shooting
death of Alton Sterling near the headquarters of the Baton Rouge Police
Department in Louisiana, U.S. July 9, 2016. Jonathan Bachman | Reuters
Scott Cohn | @ScottCohnTV
4:40 PM ET Tue, 11 July 2017
Far be it from us to throw shade on your home sweet home, but the data does
not lie. The Quality of Life category in our annual America's Top States for... 阅读全帖 |
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w*********r
发帖数: 42116 | 16 5‘10“，150 pound，intense exercise but sedentary job，我每天吃150克蛋白质
。很多老中，都是蛋白质吃得太少了。 |
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D*********n
发帖数: 674 | 17 http://takimag.com/article/the_talk_nonblack_version_john_derby
这里有个教育孩子的关于黑人的好文章。实用。
The Talk: Nonblack Version
by John Derbyshire
April 05, 2012
Share on emailShare on printMultiple Pages
The Talk: Nonblack Version
There is much talk about “the talk.”
“Sean O’Reilly was 16 when his mother gave him the talk that most black
parents give their teenage sons,” Denisa R. Superville of the Hackensack (
NJ) Record tells us. Meanwhile, down in Atlanta: “Her sons were 12 and 8
when Marlyn Tillman realiz... 阅读全帖 |
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p****t
发帖数: 292 | 18 http://takimag.com/article/the_talk_nonblack_version_john_derby
There is much talk about “the talk.”
“Sean O’Reilly was 16 when his mother gave him the talk that most black
parents give their teenage sons,” Denisa R. Superville of the Hackensack (
NJ) Record tells us. Meanwhile, down in Atlanta: “Her sons were 12 and 8
when Marlyn Tillman realized it was time for her to have the talk,” Gracie
Bonds Staples writes in the Fort Worth Star-Telegram.
Leonard Greene talks about the talk in the New Yor... 阅读全帖 |
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x********e
发帖数: 35261 | 19 In the first (ambulant) stage, the infected individual may exhibit unsteady
stance and gait, decreased muscle control, tremors, difficulty pronouncing
words (dysarthria), and titubation. This stage is named because the
individual is still able to walk around despite symptoms. [6]
In the second (sedentary) stage, the infected individual in is incapable of
walking without support and suffers ataxia and severe tremors. Furthermore,
the individual shows signs of emotional instability and depression,... 阅读全帖 |
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S*******n
发帖数: 10009 | 20 船粉们一定不会去这些州住。你们心里很清楚，船粉州大多都落后。拚死你们也要赖在
蓝州，因为蓝州才有好工作，好教育。还有更重要的，你们明白这些州严重岐视，一定
要藏在蓝州里才安全。
https://www.cnbc.com/2017/07/11/americas-10-worst-states-to-live-in-2017.
html
10. KENTUCKY
The Bluegrass State is in the heart of tobacco country, and residents here
would do well to lay off the local product a bit. More than a quarter of
adults are regular smokers in Kentucky, the highest rate in the country. The
state also has the nation's highest rate of cancer deaths and one of the
highest rates of card... 阅读全帖 |
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t*****o
发帖数: 4919 | 22 Daily Coffee May Boost Colon Cancer Survival
By Roni Caryn Rabin August 17, 2015 4:20 pm August 17, 2015 4:20 pm
Photo
Credit William Widmer for The New York Times
Email
Share
Tweet
Save
More
Colon cancer patients who were heavy coffee drinkers had a far lower risk of
dying or having their cancer return than those who did not drink coffee,
with significant benefits starting at two to three cups a day, a new study
found. Patients who drank four cups of caffeinated coffee or mo... 阅读全帖 |
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f******I
发帖数: 769 | 23
累。
exercise will help muscle to increase the glucose uptake and lower the serum
glucose level,
if you are sedentary like myself of couse you'd get fatigued when you start
exercising, but in a long run it definitely is good from cardiovascular
stand point as well as daibetic control,
transient hyperglycemia from stress should not be a contraindication for
exercise,
and yes, it is a chronic disease that will stay with her for the rest of her
life, depends on how old she is, she needs to shape up |
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g*2
发帖数: 658 | 24 还是要根据你的运动情况，看你是哪个level的，感觉你不应该是III和IV,否则不会去
滑雪了：
Treatment options must be tailored to a patient's preoperative level of
activity. The following activity levels are based on the International Knee
Documentation Committee:
*
level I includes jumping, pivoting, and hard cutting.
*
level II is heavy manual work or side-to-side sports.
*
level III encompasses light manual work and noncutting sports (eg,
running, cycling).
*
level IV is sedentary activity witho... 阅读全帖 |
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t****u
发帖数: 836 | 25 What It Is:
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two principal
fatty acids found in fish and krill. They belong to a family of nutrients
known as omega-3 fatty acids. DHA can also be obtained from other marine
sources, such as algae (algal oil). EPA and DHA are polyunsaturated fats ("
good" fats, as opposed to saturated fats which are thought to increase the
risk of heart disease). The body can only manufacture limited amounts of EPA
and DHA from the essential fatty aci... 阅读全帖 |
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f*******p
发帖数: 521 | 26 原来雕塑是这意思：
The theme of pilgrimage, of the journey of faith, inspired sculptor Johnny
Bear Contreras as he created the bronze Native American Memorial in the
Plaza of the Cathedral of Our Lady of the Angels. The Cathedral's adobe
color, its brightness and light motivated the artist to design art that was
natural, "that looks like an extension of the earth."
The lower portion of the sculpture captures the ocean tide coming to the
sand and onto reefs, to and fro, back and forth. It emphasizes the n... 阅读全帖 |
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l**********r
发帖数: 4612 | 28 【 以下文字转载自 Military 讨论区 】
发信人: TravisBickle (Travis), 信区: Military
标 题: 美国的食物确实让人短寿
发信站: BBS 未名空间站 (Thu Jun 27 11:59:09 2013, 美东)
和老留80年代初到美国被超大汉堡油炸鸡块所震撼一样吧, 那时国内每月才30斤粮票肉
一斤半啊.
The Health Toll of Immigration
Esther Angeles, 41, with her daughter, Johanna Marisol Gomez, 7. Ms. Angeles
has developed diabetes since coming to the United States and struggles to
see that her daughter eats healthfully
By SABRINA TAVERNISE
BROWNSVILLE, Tex. — Becoming an American can be bad for your health.
A growing b... 阅读全帖 |
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d*i
发帖数: 9453 | 29 ☆─────────────────────────────────────☆
wuhuarou (五花肉) 于 (Fri Oct 26 15:23:29 2007) 提到:
懒的翻译了.
Untrained
Expected level of strength in a healthy individual who has not trained
on the exercise before but can performit correctly. This represents the
minimum level of strength required to maintain a reasonable quality of life
in a sedentary individual.
Novice
A person training regularly for a period of 3-9 months. This strength
level supports the demands of vigorous recreational activit |
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d*i
发帖数: 9453 | 30 ☆─────────────────────────────────────☆
dai (天堂百合花·人生不外悲欢离合爱恨情仇) 于 (Fri Oct 26 15:31:23 2007) 提到:
☆─────────────────────────────────────☆
wuhuarou (五花肉) 于 (Fri Oct 26 15:23:29 2007) 提到:
懒的翻译了.
Untrained
Expected level of strength in a healthy individual who has not trained
on the exercise before but can performit correctly. This represents the
minimum level of strength required to maintain a reasonable quality of life
in a sedentary individual.
Novice
A person training regularl |
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l****g
发帖数: 1705 | 31 嗯。。。这个topic我们所一个postdoc在做
挺有意思的
我觉得CDC的physical activity guideline应该做做调整了
不单单强调be active，还要减少sedentary time
你不是戒网的么 |
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g*****r
发帖数: 4444 | 32 那你说说sedentary time不能超过多久？
1个小时？我今天早上连续坐着两个小时上网，唉。 |
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g*******1
发帖数: 8758 | 33 灌水是很大一个sedentary time来源。。。 |
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n***s
发帖数: 10056 | 34 7. dealing with pains: my body was so used to sedentary lifestyle. I had
lots of pains in my body the first few months even with light weights. My
shoulder rotate calf would be in pain when doing incline bench press. My
shoulder blade points would be killing me when I do lat pulldown. One of my
fingers (had a deep cut years ago) was so 'hurt' and painful that I cannot
bend it for a few weeks. I almost called doctor for checkups. Then all of a
sudden, they were all gone. My joints are now much mu... 阅读全帖 |
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l********y
发帖数: 1327 | 35 这个就是解释了，深蹲增加sedentary metabolism，hormone,CNS level，这些都是你
长胳膊的黄金要素。还有要是能去举重版回我一竞选板斧支持帖，会给你更加到位的解释，哈哈。 |
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r****z
发帖数: 12020 | 36 这个图是火腿么？
那个 sedentary man 的火腿没有年轻时候的对比啊，谁知道当初什么样？
还有也看不出 triathlete 在 70 到 74 岁间发生了什么，老人和小孩一样，身体随时
间变化很快的。 |
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c*****3
发帖数: 1655 | 37 应大家的减肥要求，贴一个以前写给友人的读书笔记
我只有一点不同意Anderson，就是晚上吃东西
最近研究表明，至少要给身体10-12小时的fasting时间，否则长肉！
另外，心理上的改变只是减肥的开始，后来的饮食和运动增肌就有各家学派，因人而异了
祝大家减肥愉快，减肥成功！
作者William Anderson是个心理医生，在他二十五岁300磅左右的时候发明了这个
Anderson疗法，减了140磅，然后一直保持了二十多年至今。
有这样几个重点：
1. Mind会直接影响到body.比如抑郁症、疾病不治自愈等。在weight control方面，要
用mind 的conditioning 功能--"We are driven by repulsion, as well as desire
and craving. Conditioning is the primal power source...drives you to repeat
behavior that feels good, even if you wanted to stop".
具体来说，就是我看到并吃到健康的蔬菜... 阅读全帖 |
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t****y
发帖数: 370 | 38 Active, exercising individuals (without pre-existing chronic kidney or liver
disease) have higher protein requirements than sedentary people – even as
high as 1.4-2.0 grams of protein per kilogram of body weight per day |
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v******s
发帖数: 6949 | 39 Many new to exercise have sedentary lifestyle and does not have the proper
body alignment and muscle awareness to deal with weights, these people
should spend 20min warming up with muscle activating movements and focus on
form instead of "heavy".
If newbs don't want to invest in the basics they have no business with
lifting weights. |
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l****g
发帖数: 1705 | 40 错
sedentary的时间对于长肉的贡献，和你运动的时间是没有关系的，independent的
所以不管运动不运动，长时间坐着卧着都不是不好的 |
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n*********0
发帖数: 1543 | 41 这个身高体重，按25岁算，基础代谢是1300卡。
算你是sedentary life style, 一天消耗也就1500卡。
想减肥，你就得吃不到1200卡一天（不算很aggressive)，还得狂运动。
真的，等你减下来，回头，会觉得现在真TMD胖啊。没法儿看，那么多年早干嘛去了！
多来这里学习。
秘诀就是吃的聪明，低热而饱足。坚持有氧，跑步最有效，没法儿偷懒。一周两磅迅雷
不及掩耳的减下去。
用myfitnesspal。
速减少遭罪。 |
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A***d
发帖数: 4037 | 42 这个有个很大的误区:
在fitness版有人提醒这个是适合本身已经很fit, 有一定肌肉, 寻求新的去脂的人.
对于本身不fit, 肥胖的人, HIIT是不合适的,效果没有lower intensity aerobic
workouts好.
我的trainer也提起这个问题,说对于开始的人来说,最好还是不要HIIT,而且很容易受伤.
"In one study, when compared with the benefits and results of
traditional
cardiovascular exercise, HIIT has shown to be less effective. ... It
should
also be noted that the study participants were obese and sedentary prior
to
the study...
believes that the lengthy recovery of sufficiently-intense HIIT workouts
poses challenges in ... 阅读全帖 |
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r**********a
发帖数: 1067 | 43 用myfitnesspal吧，输入年龄身高体重，选Sedentary，它会给你一个建议的每天卡数
，按这个数字吃。锻炼消耗的卡数会补进去，所以不要log每天的运动，这样每天锻炼
消耗的正好用来减重 |
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h*******j
发帖数: 59 | 44 补充几个观点：
一、希望不要把“减肥”理解得太狭隘。减肥这件事，不同的年龄、性别、职业、健康
状况，每个人的关注点是不同的。有的人就关心自己的小腿肚子，有的人想isolate某
块肌肉，把自己雕成大卫那样。有的人只想把啤酒肚减小一圈，能穿以前的裤子或者裙
子，至于six pack练不练得出来，无所谓。有的人想把血脂降下来，预防心血管疾病，
没打算塑身。有的人想改变sedentary生活方式，减肥只是一个激励自己的由头，让自
己动起来才是真实目的。多样化的目标，自然导致了多种手段的互补共存。
二、能坚持的减肥方法，才是最有用的。很多理论上强大的减肥手段其实很boring的，
不得已而为之，中途放弃的人也不少。就像那个老笑话说的：“戒烟很容易，我都戒了
十几回了！”
另一个网站上有位四十多岁的大妈，一周两次瑜伽，每次一个小时，几年坚持下来，减
肥塑身效果全都达到了。转一下她的几条体会：
“不要为了健身而健身，也别为了减肥而健身，因为两者都不会长久，很容易看不见效
果放弃，结果就是前功尽弃。尤其是到了一定程度，好长时间减不了一磅，这就是容易
放弃的阶段。如果你的目的就是减肥，你会不由自主的厌... 阅读全帖 |
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b*******c
发帖数: 20683 | 45 还是计算一下吃进去的卡路里吧。维持楼主体重，不怎么动（sedentary)也要1619卡。
不多，但也不算少。
算了 |
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