w****1
发帖数: 4931 | 1 doctor is not necessary. the only reason I got injured is because I didn't
want to lower the intensity of my
workouts when the shin splints showed up. when I rest, I get better, it's
easy.:) |
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i*********5
发帖数: 19210 | 2 "echoing" pain! holy crap! where can i find a thorough definition of "shin
splints"? Is the pain from muscle or tendon or bone? |
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i*********5
发帖数: 19210 | 3 Man, you are a tough bastard! I just wish I'll never have to know what shin
splints are.
if |
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c*******r
发帖数: 13580 | 4 Nice! You can also try swimming if you get too bored by stationary bikes. It
's a nice way to keep fit and to tone arm muscles especially deltoids.
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I w... 阅读全帖 |
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c*********n
发帖数: 2120 | 5 Something tiny things helped me last year:
barefoot walking (in my apartment)
When I sit, rotate ankles to drawing "A-Z" in the air
Single-foot standing:better to close eyes-:)
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface,... 阅读全帖 |
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w****1
发帖数: 4931 | 6 When my shin splints was serious, it hurt just standing on one foot.
Did another one run stationary bike tonight, for 22 miles, followed by one hour walking at 15%, for over 2770 ft elevation gain. I even got a blister from walking because my socks were soaked - something to watch out for in an ultra - never let sweat get into your socks. |
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u******a
发帖数: 7843 | 7 最近跑跳比较多，也有了shin splints，平时没事，只是按压的时候比较疼。怎么处理
呢？ |
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t*******f
发帖数: 2634 | 8 I once got it about 15 year ago. My physician asked me
to rest - not running till recover. It was even quite
difficult for me to walk at that time.
So I picked a 'stationary' sport - archery. For about
two months, I got the 3rd position in my school's
archery tournament - the 1st one was an Olympic qualifier.
I was eliminated by him during the semi-final, but won
the 3rd place.
After a full shin splints recovery in two months, I never
got it again. |
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m***g
发帖数: 1633 | 9 我前一段还是看你的帖子才发现自己原来是内侧shin splint，谢谢mm！我也新手说两
句。
我的原因，是以小于10mpw的底子不知死活的去参加周末奔牛。结果虽然只跑别人一半
的距离还是给伤着了。只好日日歇着，羽毛球，瑜伽之类的玩玩。慢慢儿养了两周吧。
然后上周末跑了个超龟速6麦，觉得还好。当时跑的时候很注意的一点是前脚掌着地，
这点在慢的时候其实挺难坚持的。居然完全不痛。要知道6麦对我来说已经蛮多了。
今天没带鞋，兴起就赤脚上了跑步机，感觉正high，可惜才1麦就被工作人员撵下来了
。。。
话说这不能赤脚跑跑步机是什么规矩阿？又不是说有什么杠铃哑铃啥的会砸脚。有没有
什么好的work around呢？ |
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l***h
发帖数: 9308 | 10 尽管按照10%原则增加里程，毕竟对我来说到30迈以上还是有点高，开始感觉到轻微
Shin Splints（胫前疼痛/胫骨疲劳性骨膜炎)，不是很严重，属于可以run through那
种。手指按压小腿骨内侧中下段，有轻微痛感和明显压坑。
从一周前到昨天上午，一直有这个症状。昨天傍晚游泳，主要是练习打腿，大概45分钟
到1小时左右。今天早晨起来，症状完全消失，整个胫骨表面木有痛感，表面硬硬的，
不像以前浮肿一按一个坑。
不知道游泳打腿对此影响，是个案还是有普遍性。 |
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t*******f
发帖数: 2634 | 11 I had bad Shin Splints long time ago. Doctor told me to rest,
and I did. It took roughly 3 months to recover completely. Never
came back after so many years.
If your is not bad, maybe a couple of weeks of rest will be
fine. Good luck. |
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l***h
发帖数: 9308 | 12 版医指点的很到位，记住关键词：局部压痛
周五继续打腿，周六11迈，现在没有任何shin splints症状了。
—
,
stress |
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d******0
发帖数: 22800 | 13 补钙要和蛋白和VD一起吃。吃蛋白也要多吃fiber，反正很多东西都要平衡，不然营养
吃了也吸收不掉。嗨。希望我永远不需要知道啥是shin splint。。 |
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R*****s
发帖数: 41236 | 14 暂时不能看视频, 严重的shin splint 会造成stress fracture, 就是骨裂...
roller 不解决所有问题, 疼得厉害就歇歇吧.. |
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s****r
发帖数: 86 | 15 我Shin Splints持续了三个多月。每次跑后都疼，平时走路也疼，但真跑两三迈后就几
乎感觉不到了。当时带伤跑过一次半马，跑以前很担心，真跑起来没啥影响。曾经狠心
一周多不跑步，想让它好完全，但开跑后很快又开始疼。折腾了好久，怎么都治不好，
但三个月后莫名其妙自己就好了。 |
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L******s
发帖数: 2349 | 19 本作是新游戏中大受欢迎的人气角色，普照万物的日轮之巫女，呉羽
的手办。
该作忠实于插画师TONY的唯美画风，将那既温柔又沉着，但内心坚强的呉羽展现在我们
面前。
售价：7200日元（含税）
发售日期：2007年9月
制造商：Max Factory
材质：PVC已涂装完成品
尺寸：1/7比例 全高约250mm
原型：荻井 俊一
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
来源：DmzJ新闻组
这个做的真是精致，好漂亮！！ |
|
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h*****t
发帖数: 6890 | 21 看它的腿就知道为什么叫“sharp-shinned”了。 |
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h*****t
发帖数: 6890 | 22 看它的腿就知道为什么叫“sharp-shinned”了。 |
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w*******y
发帖数: 60932 | 23 Nong Shim Shin Noodle Ramyun, Gourmet Spicy Picante, 4.2-Ounce Packages (
Pack of 20) $11.01 free shipping from Amazon
Use Subscribe and Save and Code to get Price and free shipping
Use Code NONGSH55
Save up to 30% on select Nong Shim noodles and snacks sold by Amazon.com.
Save 15% when you enter code NONGSH55 at checkout. Plus, save an additional
15% when you combine the instant rebate with your Subscribe & Save order--
bringing your total savings to 30%. This Back To School offer valid throug |
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r*****e
发帖数: 197 | 30 【 以下文字转载自 Blessing 讨论区 】
发信人: spinxu (毛毛爸--封剑归山), 信区: Blessing
标 题: 祝shin父母一签顺利
发信站: BBS 未名空间站 (Mon Jun 18 01:42:00 2007), 站内
bless |
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d*****r
发帖数: 39446 | 31 【此篇文章是由自动发信系统所张贴】
shin 已经退出本俱乐部, 特此通知. |
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w****1
发帖数: 4931 | 32 This fall has been a roller coaster for me running wise. After my DNF at the
24 hour around the lake race at the end of July, I started to rebuild.
from August 2nd:
week 1 - 47 miles, mostly untimed very easy runs
week 2 - 71 miles, built up mileage with a lot of easy runs and doubles
week 3 - 70 miles
week 4 - 74 miles, gaining speed through two VO2max sessions, 20 mi LR
week 5 - 74 miles, with hard 18 mi pace run
week 6 - 59 miles. first sign of overtraining - right AT injury, recovered
quickl... 阅读全帖 |
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c**i
发帖数: 6973 | 33 http://airswimmers.com/
Click the "PLAY VIDEO" in the right.
-------------------------------Separately
(1) Owen Fletcher, Huawei 's Revenue Climbs as Handset Sales Grow. Wall
Street Journal, Aug 16, 2011 (in the column "Digits | Insights From WSJ.com")
http://online.wsj.com/article/SB20001424053
111903480904576510540849287816.html
(Item 3: In 1H11, Huawei's revenues and handset shipment rose 11% and 40% --
to 72m units, respectively, from a year ago)
(2) Gartner Says Sales of Mobile Devices in ... 阅读全帖 |
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J*****s
发帖数: 185 | 34 《Shining Soul》
今，熱い魂を，解き放て未来へと
失った，真実を求めて
誓い合う友情に，襲い来る暗闇を
焼き尽くせ，燃え上がる炎で
どんな悲しみ後も，深い闇を超えて
はるかに 朝日が 天と地を染めるように
keep on shinning, shinning 輝きを
keep on shinning, your eyes
keep on shooting, shooting 解き放て
kepp on shooting, your soul
熱く燃える 想いを
《Shining Soul》
いま，あついたましいを，ときはなてみらいへと
うしなった，しんじつをもとめて
ちかいあう ゆうじょうに，おそいくるくらやみを
やきつくせ もえあがるほのおで
どんなかなしみのあとも ふかいやみをこえて
はるかに あさひが てんとちをそめるように
keep on shinning, shinning かがやきを
keep on shinning, your eyes
keep on shooting, shooting ときはなて
keep on shooting, your soul
あつ |
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l***h
发帖数: 9308 | 35 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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g*2
发帖数: 658 | 36 痒的话，大概是皮肤干燥。 没有明确的压痛点，应该是stress syndrome可能性大。应
该要减mileage数吧。研究表明那个shock-absorbing insoles可能有些用
Medial tibial stress syndrome (shin splints) and tibial stress fractures —
Clinicians confronted by runners with shin pain must distinguish between
stress fractures of the tibia and medial tibial stress syndrome (MTSS),
often referred to as “shin splints.” Although the history may be similar,
a focal, palpable area of tenderness is present in most patients with stress
fractures, whereas tenderness is m... 阅读全帖 |
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W***i
发帖数: 833 | 37 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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l***h
发帖数: 9308 | 38 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
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R*****s
发帖数: 41236 | 39 不小心看到这么一篇, 貌似Vibram要翻身:
http://runblogger.com/2013/12/do-minimalist-shoes-increase-inju
Contrary to what you may read in the coming days about a new study that just
came out, Vibram just got the best Christmas present they could have
received.
The question of whether minimalist running shoes reduce or increase injury
risk has been debated extensively over the past 3-4 years. Much of this
debate has been based largely on anecdotal reports from runners and
therapists: many runners have reported re... 阅读全帖 |
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s*********d
发帖数: 2406 | 40 http://www.footymatters.com/articles/extras/respect/jeff-winter
supports-
launch-of-revolutionary-%E2%80%98anti-diving%E2%80%99-shin-pads/
Jeff Winter Supports Launch of Revolutionary ‘Anti-Diving’ Shin Pads
On a warm, sunny morning on Thursday, April 7, London’s Battersea Park
Millennium Arena saw a group of boffin football fans trial a pioneering
use of technology that they hope will become the latest weapon in the
battle against unfair play.
Tired of the outrage that fills the terraces and ba... 阅读全帖 |
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W*******l
发帖数: 1868 | 41 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
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W*******l
发帖数: 1868 | 42 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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b***y
发帖数: 14281 | 43 既然有人争论方的学术水平，就上网搜了一下。应该说这个水平对于一个junior
faculty来说可以算是很牛B了，但是对于老方这种senior的已经搞了一辈子的人来说，
就只能算so so。不要说是院士，离aps fellow的级别也还差了不少。引用率最高的一
篇文章还是95年到了arizona之后跟老外合作的，被引118次，这也是方唯一一篇被引用
上百次的文章。可见方励之89之前确实没有做出过什么重要的工作，他的名声和地位绝
对是靠政治得来的，当然其中部分的也是80年在中国搞科普所得，必须承认科普工作也是
有重要的社会意义的。
(BTW，有人说你这个搜索未必完整。不错，确实不能保证100％毫无遗漏。但是我
用的search engine is THE search engine everybody in this community uses today.
So, if any article is not found by this search engine, sadly, it simply doesn't matter,
because no one would ever n... 阅读全帖 |
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f*******e
发帖数: 1061 | 44 韩国时报》英文网站（The Korea Times）周日援引韩联社消息，法律界人士周日表示
，首尔地方法院将于下周针对该国零售巨头乐天集团的首席执行官及其家人的控罪举行
首次听证会。
乐天集团现任会长辛东彬（资料图）
据报道，首次听证将于当地时间周一（20日）下午2点于首尔中央区法院举行。遭到指
控的人员包括乐天集团主席辛东彬（Shin Dong-bin）、辛东彬兄长辛东主（Shin Dong
-joo），以及乐天创始人辛东彬之父辛格浩（Shin Kyuk-ho）。
在对该国第五大集团之一的乐天集团进行为期四个月的调查后，韩国检察官于去年10月
份对三起案件提出了多项指控，包括贪污和违反信任，据称他们盗用了数百亿韩元的公
司资产。
乐天集团创始人辛格浩之女儿辛英子（Shin Young-ja ）和辛格浩第三任妻子徐美敬（
Seo Mi-kyung）早些时候被指控逃税。辛英子于1月被同一法院因贪污和违反信任罪判
处3年有期徒刑，此为对该家族成员运行集团业务的第一次裁决。
目前尚不清楚徐美敬是否会出庭。她因不愿与检察官面对面接受询问多次拒绝传票而被
起诉。法院早前表示，所有被告必须出席听证... 阅读全帖 |
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d*i
发帖数: 9453 | 45 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的... 阅读全帖 |
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d******0
发帖数: 22800 | 46 这贴留下来，以后等变叔整理好了后，把跑版牛人的第一脚常见跑步伤病和防治全放到
一条线里。
【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate.... 阅读全帖 |
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w****1
发帖数: 4931 | 47 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
|
w****1
发帖数: 4931 | 48 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
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w****1
发帖数: 4931 | 49 I've been quite careful actually. Today I've been debating with myself
whether I should do a recovery run.
Eventually I convinced myself that even if I skip a run, my shin will still
hurt tomorrow, so I might as well go
for a run. The fact is, if I do an easy run on the treadmill, my shin will
get better the next day. If I do a hard
workout on the road, my shin will probably feel a little worse the next day.
But I'm still in the peak weeks and
don't want to lose quality workouts unless I have to... 阅读全帖 |
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w****1
发帖数: 4931 | 50 The AT was very typical forefoot running injury. However, they recovered
quickly and in the end I felt that my joints have completely adapted to
forefoot running.
The shin splints is something different. I have had shin splints many times.
Last year after Bay state marathon I had pretty bad shin splints. Back then
I took one week off running completely, and that allowed me to recover and
train for my 50-miler this January.
Since the first sign of shin splints I've done a lot of icing. But I have... 阅读全帖 |
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