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F**********0
发帖数: 503 | 2 你这逻辑。。。最不济下赛季执行球员选项怎么会nba生涯最后几场比赛？
你是从来不看球呢还是从没看过球呢？ |
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d*********t
发帖数: 4279 | 4 附一篇15年前大学时代校篮球联赛决赛的评论文。 这个三分让我想起那个三分，不过
其实应该更像是库里对okc那个三分
【 以下文字转载自 ** 讨论区 】
发信人: , 信区: **
标 题: 今天去看球的人都应该暗自庆幸
发信站: BBS (Thu Nov 21 22:33:47 2002), 站内
因为我们可能赶上了一场可以在***成为流传五年的传说的比赛.**毕业以后
就会成为传说中的人物,而我们则成为传说的见证者.
压哨,三分,中圈,变平为胜,这些元素的集合以往在<<灌篮高手>>当中才会出现.今天
之后我就跟别人说:灌篮高手是真的,真的有人能在3秒之内从底线发球开始得到三分.
同样还有那些常见的NBA宣传片,巨星们潇洒的出手,篮球画出美丽弧线,伴随着篮板
上方读秒器的数字从0.1"变成0.0"飞入网中.今天之后我也可以跟别人说,乔丹不用去看
电视,我亲眼见过一个真人.
人声鼎沸的篮球场,在篮球入网之后的一瞬,突然变成了黑白默片.寂静,整个球场没
有呼吸的时间停止一般的寂静,能听见的仿佛只有篮球空心入网的"刷"的一声.观众,其他
队员都不相信眼... 阅读全帖 |
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s******n
发帖数: 7166 | 5 他这个最后几场论之前都被批滥了啊，怎么还拿出来说。。。。。。 |
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s******n
发帖数: 7166 | 14 网上视频直播多的是，下次找来看看再作评论。再不济看看回放录像也成啊
最不济，看高光,本版高光党也是很多的 |
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d*********t
发帖数: 4279 | 15 高光回放？当然看啊，我用hornets app就完了，除了没视频直播别的都有。
我还干事啊，不能光看球，还得照顾老婆孩子什么的。 |
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d*********t
发帖数: 4279 | 16 明年林要留黄蜂我就去看现场。本地可看的也很多，冰球足球什么的。 |
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z**********i
发帖数: 9546 | 17 There have been quite a few 50-40-90 members (F and G) in the league, around
10 depending on how one allows the rounding, and some with multiple seasons:
https://en.wikipedia.org/wiki/50%E2%80%9340%E2%80%9390_club
which is a rare achievement but certainly not unique.
Curry's 3-ball overall is already the best people have ever seen. He is very
talented in this category and has certainly worked incredibly hard.
I agree that his finish underneath the basket is already among the top, very
smooth and... 阅读全帖 |
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l********7
发帖数: 2648 | 18 OAKLAND — Five things we learned from the Cleveland Cavaliers' 112-97 Game
5 victory over the Golden State Warriors in the 2016 NBA Finals Monday night
at Oracle Arena, as the series shifts back to Cleveland:
1. Kyrie Irving is a future Most Valuable Player.
Already in this postseason, Irving had flashed his extraordinary offensive
talents -- and sometimes even in a good way, rather than dominating the ball
at his dribble-dribble-dribble isolation worst. But the Cavaliers point
guard's performan... 阅读全帖 |
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c****n
发帖数: 21367 | 19 your pd's hand is above normal 3H in my opinion...
while I don't have any idea of how to bid his hand
maybe I will bid 3H and get a 3H+1 then shrug too
waiting for expert's view |
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i*********5
发帖数: 19210 | 20 http://spacingtoronto.ca/2011/06/03/guest-post-an-open-letter-f
An open letter to my fellow cyclists
[Note: Most people who read this will already be aware of these things. I’
ll probably be preaching to the choir. But I had to get it out anyway. And I
don’t care if it sounds like a lecture. You know how it is.]
This morning was like any other. I sat stopped at a red light while cyclist
after cyclist blew past me. I reminded each one of them that the light was
red. Some told me they knew, others... 阅读全帖 |
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p********y
发帖数: 5141 | 21 Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
------------------------------------------------------
THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖 |
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i*********5
发帖数: 19210 | 22 The dawn of the aero helmet is easy to pinpoint: Greg LeMond, 1989, with the
Giro Aerohead. He may not have been the first to fair his noggin, but he
did so on the greatest of stages, and with the greatest of results.
Since that ride into Paris, during which LeMond made up the 50-second
deficit required to knock Laurent Fignon off the top step of the podium at
the Tour de France, the aero helmet has grown up. It’s matured, changing
with each passing birthday, as aerodynamic engineers sought the ... 阅读全帖 |
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t******e
发帖数: 673 | 23 Mon. Shoulder
Barbell Military Press. 1 set warm up, 2 sets progression
Barbell Upright Row, 1 set warm up, 2 sets progression
2 sets of front raise, calf raise 3 sets
2 sets of lateral raise; shrug 2 sets
Tue. Back and biceps
Chin up 1 set, Bent over row 2 sets, seated row 1 set
Barbell curl 2 sets, reverse barbell curl 1 set, wrist curl 2 sets
Wed. Aerobic, 45 min
Thu. Chest and tricep
Chest Dip 1 set, Barbell Bench Press 2 sets, incline bench 2 sets
Tri |
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m*******r
发帖数: 4468 | 24 那是主要三块肌肉，
The Trapezius,
The Rhomboids,
The erector spinae,
每一块需要不同的exercises.
The Trapezius is a part of your shoulder and your neck. Becaues it has many
heads and insertions on on quite a few joints,the development of this area
will need compound vertical pull movements, such as deadlift, high pull,
power clean. You can use shrug but it will not as effective as other
exercise. I personally find snatch and overhead squats extremely useful, but
not many are able to perform those lifts.
The Rhomb |
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j*********g
发帖数: 3826 | 25 1. Chin tuck
坐直，单手推下颚，身体其它部分保持不动数秒钟，每天做10次。
2. 抬头
坐直,张大嘴,双手捧腮向后推,保持数秒,每天做10次.
3. 肩部拉伸一式
门打开,靠门站直身体几乎与门处于一平面.单手向上伸直,贴门框,身体向前拉伸,30秒,
每天3次.
4.肩部拉伸二式.
站墙角,双手向上伸直各贴一处墙面.身体向前拉伸,20~30秒,2~3遍,每日重复3次.
5.哑铃推举
单手哑铃,身体向持哑铃手臂倾斜,将哑铃侧握于肩上,手心向前,然后向上推举,另一手
叉腰.要点是推举时,哑铃手臂贴头部,重心压在该侧腿上.8到15次,每日练习.
6.shrug
双手提哑铃耸肩.重复10次,每日练习.
7.前平举
双手哑铃,手臂伸直举至与肩平,双手保持45度角.10次,每日练习.
8.侧平举
双手哑铃,手臂尽量伸直侧举至肩平面,手心向前.10次，每日练习。
9.平躺,双手哑铃.上臂和肩平行,手心向上,小臂和上臂90度,然后小臂将哑铃翻举起.10
次,每日练习.
10. 侧卧,一手撑头部,另一手于体测,握哑铃.上臂和身体平行,小臂由与地面平行翻举
至与身体同一平面,但是肘部不可离开体侧 |
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N******p
发帖数: 2777 | 26 真这样啊。那我得多练练肩背了。我现在就做shrugs和bent over row，还有啥值得做
的？ |
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c******t
发帖数: 1733 | 27 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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c******t
发帖数: 1733 | 28 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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f*******n
发帖数: 5241 | 29 这里有个很好的帖子，比较长：
http://www.discussbodybuilding.com/For-Losing-Fat-m111175.aspx
A few answers...
"Should I cut first or bulk first?"
If you are asking this then the answer is that you need to be able to GAIN
muscle before you can LOSE fat. You need to kick up your metabolism (the
rate your body uses energy) before you get to the business of fat loss.
"Can I just do more cardio to lose fat?"
No. Excess cardio can actually cause muscle loss. Muscle is the site in
the body where fat is burned. L... 阅读全帖 |
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p*****r
发帖数: 272 | 30 贴一个Men's Health今年2月刊出的一个叫Back to Basics的plan，请给位先进点评一
下如何？
Day I:
1.Squat sets 5 reps 5
2.Leg Press sets 3 reps 10
3.Romanian Deadlift sets 3 reps 8
4.Leg Curl sets 3 reps 15
5.Seated Calf Raise sets 3 reps 20
6.Decline Situp sets 3 reps 12-15
Day II:
1.Bench Press sets 5 reps 5
2.Incline Dumbell Press sets 3 reps 10
3.Triceps Pushdown sets 3 reps 15
4.Dumbbell Row sets 3 reps 10
5. Dumbell Shrug sets 3 reps 12
Day III:
1.Deadlift sets 5 reps 5
2.Dumbbell Lunge sets 3 reps 8
3.Back Exten... 阅读全帖 |
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R****n
发帖数: 7953 | 32 7.18
力量 肩 三头 下肢
squat
95*12
95*12
dumbbell shoulder press
20*12
20*12
40*10
42.5*10
42.5*8
45*8
45*6
barbell triceps extension
40*12
70*10
80*10
85*8
85*8
dumbbell lateral raise
10*12
10*12
17.5*10
17.5*10
20*10
22.5*10
triceps cable bar pulldown
40*10
45*10
50*8
55*8
cable rear shrug
120*15
150*15
150*15
150*15
triceps cable rope pulldown
40*10
45*10
50*8
55*8
assisted dip
10*6
military press(on Smith machine)
25*2+bar * 10
35*2+bar * 10
45*2+bar * 8
55*2+bar * 8
military press(behind neck, on ... 阅读全帖 |
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R****n
发帖数: 7953 | 33 7.18
力量 肩 三头 下肢
squat
95*12
95*12
dumbbell shoulder press
20*12
20*12
40*10
42.5*10
42.5*8
45*8
45*6
barbell triceps extension
40*12
70*10
80*10
85*8
85*8
dumbbell lateral raise
10*12
10*12
17.5*10
17.5*10
20*10
22.5*10
triceps cable bar pulldown
40*10
45*10
50*8
55*8
cable rear shrug
120*15
150*15
150*15
150*15
triceps cable rope pulldown
40*10
45*10
50*8
55*8
assisted dip
10*6
military press(on Smith machine)
25*2+bar * 10
35*2+bar * 10
45*2+bar * 8
55*2+bar * 8
military press(behind neck, on ... 阅读全帖 |
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u******a
发帖数: 7843 | 34 可以按自己喜好选择动作，我就不做leg curl做sldl。shrug也不做。 |
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l******l
发帖数: 2679 | 35 为了露出些青筋，还得把脖子扭成这个模样？
青筋毕露的脖子真有那么性感？俺做shrug时，脖子上的青筋比这厉害几倍了，
觉得看上去挺怕人的。 |
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a***a
发帖数: 40617 | 37 大概几个月前，我开始用下图所示的握把方式deadlift和t bar pull down
好处是加上了大拇指的力量，不需要powerlift strap的辅助，也能自己handle
很大重量
特别是deadlift，shrug，T bar pull down这些既是握把滑脱，也不会有危险
（事实上我从没滑脱过）
但是特别声明，图中所示这样做benchpress基本上是找死。。。 |
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B**M
发帖数: 1521 | 38 谢谢，HST有点长，有空慢慢看，这两个月先来split的。我抄了一个一周三天的plan,
能不能提提意见？有没有什么必做的动作没加上？
Day 1
Squat - 6-12 Reps 4 sets
Leg Extension - 10-12 Reps 3 Sets
Stiff-legged Deadlift - 6-12 Reps 3 Sets
Standing Calf Raise - 12-15 Reps 3 Sets
Day 2
Bench Press - 8-12 Reps 4 Sets
Incline Dumbell Press - 8-12 Reps 3 sets
Behind-neck/military Press - 6-12 Reps 3 Sets
Lateral Raise - 10-12 Reps 3 Sets ... 阅读全帖 |
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a***a
发帖数: 40617 | 39 军推，哑铃坐姿肩推，侧平举，俯身侧平均，前平举，shrug |
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w*******1
发帖数: 1789 | 40 貌似不是跳，是dig and shrug, 脚不离地的。。 |
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L*********h
发帖数: 2617 | 41 the thing is, shrugs are not that effective anyway. |
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s***r
发帖数: 358 | 42
Squeeze your shoulder blades together and DOWN to create a shelf for the bar
. Though I think the issue here may be that you have underdeveloped traps.
The best way to develop huge traps is heavy farmer's walk. If you don't have
the farmer's walk handles, you could add in high rep heavy dumbbell or
barbell shrugs at least twice a week. Do 5 sets of 15-20 reps. You'll see
your traps grow into burritos within a few months. |
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p*********l
发帖数: 26270 | 43 (我觉得crossfit很有趣，一直想练，同时又觉得自己的力量还差很远，所以想再练两
年lifting再练，把基础打牢一点。今天看见Mehdi的说法，觉得我这么做是对的。如果
力量不够的话，crossfit也做不好的。。。)
I received this question last week, my comments are below...
"I have only been following your emails now for about 4 months and I'm
sure you have already talked about this but I am curious to know your
opinion on Crossfit. I know a ton of people who do it. It's not something I
am considering doing because Stronglifts 5X5 fits me best. Let me know what
you think! Thanks!"
First, I've m... 阅读全帖 |
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s***r
发帖数: 358 | 44 Not at all. I got the rib cartilage injury from doing dips. It's the
cartilage that connects my first rib (on the right side) to my sternum, very
close to my collar bone. In the early stage, it would hurt to pick
something up from the floor. Flexing my pecs, shrug my shoulders or
extending my arm backwards would hurt too. But it's got much better now.
As for the scm injury, I still don't know how I got it. This along with the
cartilage injury basically prevents from doing deadlift and any other ... 阅读全帖 |
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s***r
发帖数: 358 | 45 Here is my current training schedule and my training session normally lasts
between 1.5 to 2 hours:
NOTE:
- Each set is described as sets x reps (ie., 4x5 means 4 sets of 5 reps)
- AMARP: as mang reps as possible
Monday - Overhead Press
0) Warm-up
1) Overhead Press: 4x5-8
2) Overhead Press: reduce weight by 10% and do 2 sets of AMARP
3) Pull-ups: 3xAMARP
4) Chin-ups: 3xAMARP
5) Barbell incline bench press: 4x5-10
6) DB Lateral raises: 4x10-15
7) Heavy Front squat static holds: 3x as long as poss... 阅读全帖 |
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n*********g
发帖数: 19 | 46 赞！
可以用大重量做几组shrug动作，练斜方肌
对颈椎很有好处，肩也会更好看 |
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s***r
发帖数: 358 | 49 I assume you mean upper back when you say 背部. Some of my personal
favorites for back development:
1) Pull-ups - the king of the back width
2) Deadlift - the king of the back builders
3) One-arm dumbbell row
4) Snatch grip stiff-legged deadlift
5) Pendlay rows
6) Front squat
7) Barbell/dumbbell shrugs (for traps) |
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r****r
发帖数: 439 | 50 不一定。也有可能三头太弱了。平衡了就好。
像俺现在shoulder shrug，前臂和手掌的抓力太差，单手勉强抓120磅，酸的一地，
trap没啥感觉。 |
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