i*********r
发帖数: 5101 | 1 转个理性的报道。
http://www.chicagotribune.com/news/opinion/editorials/ct-edit-m
Respect for the George Zimmerman verdict
Dispatcher: Are you following him?
Zimmerman: Yeah.
Dispatcher: OK, we don't need you to do that.
* Related
* George Zimmerman leaves court with his family after the jury delivered
a not guilty verdict in his trial for the 2012 shooting death of Trayvon
Martin at the Seminole County Criminal Justice Center in Sanford Florida
George Zimmerman leaves court with his family
*... 阅读全帖 |
|
H**********i
发帖数: 1261 | 2 这个回帖 其实本版新警察可以看看..跟讨论球没什么关系 但是确实是back story
作为死敌球队的饭 我从以前就一直很关注胖熊 所以有幸见证了从一个正常人变成你们
现在看到的这副德行
不过我觉得胖熊现在还愿意把这些都写出来 就证明这病也许还有救 对吧:)
只能说本版的拍子话题真心有毒 不论真拍粉真拍黑伪拍粉伪拍黑 10个有9个都得掉进去
所以我都尽量避免参加讨论拍子 哪怕是纯技术性的 *shrugs*
only time can make it right |
|
l*x
发帖数: 14021 | 3 谢谢谢谢再谢谢
我的初衷其实很简单，我跳出来跟拍粉撕逼，别人就不用出来了。是很可笑的理由。这
里拍粉一家独大，想捧谁黑谁随心所欲。拍粉嘲笑挖坑别人的时候，别人要么躲开要么
离开，不敢回击。我这样装疯扮傻，也许有点威慑力，他们说话也会有点顾虑。
我说的那件事就是很好的例子。我夸堂哥不合适能让他们很不爽，但反过来人踩龙哥到
觉得是很正常的讨论。
: 这个回帖 其实本版新警察可以看看..跟讨论球没什么关系 但是确实是back
story
: 作为死敌球队的饭 我从以前就一直很关注胖熊 所以有幸见证了从一个正常人变
成你们
: 现在看到的这副德行
: 不过我觉得胖熊现在还愿意把这些都写出来 就证明这病也许还有救 对吧:)
: 只能说本版的拍子话题真心有毒 不论真拍粉真拍黑伪拍粉伪拍黑 10个有9个都
得掉进去
: 所以我都尽量避免参加讨论拍子 哪怕是纯技术性的 *shrugs*
: only time can make it right
|
|
a***n
发帖数: 1500 | 4 有几个小丫还不错吧，一时想不起来名字。。。
太久不关注女子比赛了 //shrug
当职业棋手还是很不好走的路，女孩子不玩也罢 |
|
m****n
发帖数: 815 | 5 我对韩国人有偏见，没辙。One of my best friends is Korean, but I just cannot
help it. Shrug. |
|
S**********s
发帖数: 4534 | 6
可以理解P7的独特结构造成今天的地位，不知道为啥HK45被说成神枪？
因为是HK造的.
*Shrug*
USP系列可以不改任何零件直接打+P弹药。这点1911是做不到的。 |
|
S**********s
发帖数: 4534 | 7 Just because you can find something in China, doesn't necessarily make them
legal.
*shrug* |
|
C*******r
发帖数: 10345 | 8 【 以下文字转载自 Boston 讨论区 】
发信人: Commissar (柯宓同志), 信区: Boston
标 题: Watertown residents recall terror of gun battle
发信站: BBS 未名空间站 (Sun Apr 21 14:30:39 2013, 美东)
It was almost 1 a.m. and most of Watertown was sleeping. Near the Dexter
Avenue and Laurel Street, residents had settled in for the night, some
drifting off to the lull of their television. But in the stillness, sometime
between 12:45 to 12:50 Friday morning, there were loud popping sounds.
Residents couldn’t believe – or did not want to be... 阅读全帖 |
|
C*******r
发帖数: 10345 | 9 这真是让人叹气。这个就是上千警察追缴两个屁孩匪徒而已。万一真的发生暴乱，这种
就是等死啊。
Beth Robinson and her husband, Paul, heard loud pop, pop, pop sounds around
12:45 a.m., and at first shrugged it off. But then came the explosions.
Terrified, the couple corralled their four children and raced to the
basement where they huddled on the basement steps, hoping to stay safe and
waiting for the barrage of gunfire to end.
Through her darkened basement window, Beth Robinson said she saw people
racing through her yard and the bright flashing... 阅读全帖 |
|
|
s*****y
发帖数: 4595 | 11 没啥故事，就是生孩子生的，生老大，体重从１３０上升到１４５，几年后生老２，又
从１４５长到１６０。//shrug
现在正努力想减回到１４０呢。
减肥是一个目的，另外是生／养老二，快两年没有运动（纯沙发土豆那种），自我感觉
生活习惯太不健康了，最近开始快走／慢跑，希望把身体锻炼得稍微好一些。 |
|
a***a
发帖数: 40617 | 12 en，我traps天赋异禀，几乎不练，就shrug超过300 lb。。。 |
|
X*M
发帖数: 789 | 13 再扔半块砖。
含胸是介于挺与凹之间，这也体现了内家武术“中”的原则，而这个“中”在传统
文化中是无所不在的，象武术中的中和之气，儒家的中庸之道，中医的阴平阳秘，
都讲究一种均衡稳定的状态，也就是一种既非太过又非不及的状态。挺凹是两个极
端，我个人体会要体会含胸要从挺开始，先挺胸塌腰站好，这样背部斜方肌(TRAPS)会
紧张，两肩会向外向后张，呼吸会比较费力。这时候把斜方肌放松，使双肩略向前
扣，向下松沉，人就会感到呼吸顺畅许多，而这时的状态就是含胸。站直了不挺胸
就是含胸。含胸作好了，拔背也就作好了。含胸拔背作不好，松肩坠肘，虚领顶劲
就都作不好。
有些人背部肌肉无力，驼背，往往自己觉得站直了但其实没有。去GYM用中等重量练
练SHOULDER SHRUG，两三周背就不驼了。当然脊椎有病那就是另一回事了。 |
|
b****l
发帖数: 23606 | 14 //shrug
酸累不是目的
不知道你想怎么练, 不过如果是我教你练,
第一桩显然是非常舒服放松的无极桩.
要熬桩可以去站马步, 站内家桩干嘛非要站的要死要活得 |
|
C*****H
发帖数: 7927 | 15 It's part of life eryi.
I always believe, if time did not get wasted here, it'd be wasted otherwhere
anyway. shrug.
back. |
|
A*********u
发帖数: 8976 | 16 【 以下文字转载自 Basketball 讨论区 】
发信人: Prowler (只爱陌生人), 信区: Basketball
标 题: 擦,这里有更多细节
发信站: BBS 未名空间站 (Fri Nov 8 20:02:16 2013, 美东)
这些是跟破船比赛的时候一个球迷写的
This was originally posted on the Rockets FB by someone that apparently
attended the Clippers game):
"Wanted to post my observations from the game last night but will lead the
analysis to the pros on the site. My sister and I sat right behind Rockets
bench which was great but we had 5 or 6 hecklers sitting right beside us
that were super annoying. They w... 阅读全帖 |
|
e****s
发帖数: 1125 | 17 刚刚看到的,觉得比较好玩
1973年,田纳西21-0在一场大雨中大胜奥本。有意思的是，在第4节比赛中，田纳西在每
个First down就把球Punt给奥本，羞辱和激怒奥本的教练。赛后，当时奥本的主教练，
Shrug Jordan都拒绝和对方主教练握手。
1974年，田纳西历史上第一次去奥本，奥本在主场用同样的比分21-0回敬对手，从第一节开
始，只要奥本拿到了First down，球迷就高叫Punt punt punt。 |
|
t*****i
发帖数: 668 | 18 Miami fires coach Randy Shannon
http://sports.espn.go.com/ncf/news/story?id=5858214
CORAL GABLES, Fla. -- Miami fired coach Randy Shannon on Saturday, hours
after the Hurricanes finished a
7-5 regular season
Shannon received a four-year extension just before the start of the 2010
season. He was 28-22 in four
seasons at Miami.
"We have made a decision to seek new leadership for our football program,"
Miami athletic director Kirby
Hocutt said in a statement from the school. "Our expectations are t... 阅读全帖 |
|
G****e
发帖数: 11198 | 19 http://rivals.yahoo.com/ncaa/football/news;_ylt=Akf5WuT..vL_nbX
Illegitimate BCS process holds game hostage
By Dan Wetzel, Yahoo! Sports
Nov 29, 11:19 pm EST
The BCS formula is an exercise in nonsense.
It always has been; it’s just more obvious this season, when there is a
heated debate over the second-best team, the one that would meet LSU for the
title.
Alabama, Oklahoma State, Virginia Tech and others are making their pitches,
pointing out this strength and that argument to get a crack at the... 阅读全帖 |
|
l*********e
发帖数: 680 | 20 攻防两端主力走了大半，但是市长的招生情况一直不错，今年有希望看年轻球员爆发。
OL
最大的变化是Ed Warinner改任TE教练，作为OC他去年最后两场坐楼上指挥，球队的进
攻行云流水(42-13，44-28)。新任的OL教练Greg Studrawa是市长在Bowling Green时的
OL教练，后来在LSU干了7年（包括07年LSU冠军的那年，和2011年全国冠军赛输给Bama
的那年），最近两年在马里兰。
OL先发5人走了3个
Pat Elflien从OG移到C（去年他在Depth chart上就是1号RG,2号C）
Billy Price从LG移到RG
Michael Jordan有希望成为Orlando Pace以来第一个True Freshman先发OL的，LG
Happy Jamarco有希望先发LT
Isiah Prince是去年的替补RT，今年有希望先发。
Ohio State的进攻非常依赖OL，Week 3客场打Sooner是对年轻OL的最大考验。
QB：
JT Barrett是毫无疑问的先发QB。替补Joe Burrow春赛表现非常抢眼，已经坐稳2号QB
的位... 阅读全帖 |
|
l*********e
发帖数: 680 | 21 攻防两端主力走了大半，但是市长的招生情况一直不错，今年有希望看年轻球员爆发。
OL
最大的变化是Ed Warinner改任TE教练，作为OC他去年最后两场坐楼上指挥，球队的进
攻行云流水(42-13，44-28)。新任的OL教练Greg Studrawa是市长在Bowling Green时的
OL教练，后来在LSU干了7年（包括07年LSU冠军的那年，和2011年全国冠军赛输给Bama
的那年），最近两年在马里兰。
OL先发5人走了3个
Pat Elflien从OG移到C（去年他在Depth chart上就是1号RG,2号C）
Billy Price从LG移到RG
Michael Jordan有希望成为Orlando Pace以来第一个True Freshman先发OL的，LG
Happy Jamarco有希望先发LT
Isiah Prince是去年的替补RT，今年有希望先发。
Ohio State的进攻非常依赖OL，Week 3客场打Sooner是对年轻OL的最大考验。
QB：
JT Barrett是毫无疑问的先发QB。替补Joe Burrow春赛表现非常抢眼，已经坐稳2号QB
的位... 阅读全帖 |
|
P***e
发帖数: 7 | 22 You need a fingerboard...
http://www.metoliusclimbing.com/howto-10min.htm
Begin and complete the task or tasks within the one minute intervals. Use
the remaining time to rest. Hang a watch from the bottom of the board or
mount a wall clock so that you can look straight at it while training.
Entry Level:
Minute TASK
1
15 second hang, Jug
2
1 pull-up, Rounded Slope
3
10 second hang, Medium Edge
4
15 second hang w/ 3 shrugs, Pocket
5
20 second hang w/ 2 pull-ups, Large Edge |
|
h***e
发帖数: 1575 | 23 如果真有人complain哥们的发球，那就太没良心了。理论上，球应该静止地平躺在非持
球手的手心，然后再...原因是避免非持求手的手指制造额外的旋转及斜抛。所以，有
经验的裁判不会因为手掌不平而判罚。
哥们的发球不仅没问题，相反，有很多值得学习的地方：球抛起后，持拍手缓缓地有曲
线地抬起，然后再突然地发力击球，这样的发球具有：
1）优美性：那种曲线美只有舞蹈演员才具有。你的对手往往会被美所迷惑。
2）实用性：高质量的速度和旋转，都是由放松的身体再突然紧张制造出来的。被美迷
惑后，突然遭遇非常旋转或高速飞来的球，不畏惧的选手还剩下几个？
不过，非持球手的缓缓抬起的同时，有点耸肩。这可能与长期的西餐有关，染上西方人
的Shrug.这也与你长期告诫气宗弟子们的“沉肩坠肘”的理念相违。但此乃瑕疵，绝无伤
英雄本色。 |
|
m**k
发帖数: 18660 | 24 我觉得写的很好 呵呵.
Driving the roads is risky enough. Running them is far worse, though we tend
to take too lightly the threats zipping a few feet (or inches) from our
unprotected flesh and bones.
As runners, the roadways are never ours, no matter what the laws say about
shared access and rights-of-way. The roads belong to the vehicles, if only
because they're built at least 10 times our size and powered to travel more
than 10 times as fast. Most of us still run on the roads because they're
always righ... 阅读全帖 |
|
C*****U
发帖数: 3512 | 25 【 以下文字转载自 bagua 讨论区 】
发信人: CostoBU (穿青挂皂的关二哥), 信区: bagua
标 题: Berlusconi: No wild parties, just elegant soirees
发信站: BBS 未名空间站 (Mon Nov 29 14:52:36 2010, 美东)
By NICOLE WINFIELD, Associated Press Nicole Winfield, Associated Press – 53
mins ago
ROME – Italian Premier Silvio Berlusconi insisted Monday he only throws
elegant, dignified soirees at his villas and not wild parties as reportedly
described by a Rome-based U.S. diplomat in a cable contained in the
Wikileaks trove.
Berlusconi said he didn... 阅读全帖 |
|
u*********e
发帖数: 9616 | 26 what difference does it make? *shrug* |
|
h*h
发帖数: 27852 | 27 summary:
从小培养，以培养基本足球技术为主，少打比赛也不在乎比赛成绩，通过出卖成品青年
球星赚钱
How a Soccer Star Is Made
The youth academy of the famed dutch soccer club Ajax is grandiosely called
De Toekomst — The Future. Set down beside a highway in an unprepossessing
district of Amsterdam, it consists of eight well-kept playing fields and a
two-story building that houses locker rooms, classrooms, workout facilities
and offices for coaches and sports scientists. In an airy cafe and bar,
players are served meals and visitors can have a... 阅读全帖 |
|
d**y
发帖数: 18174 | 28 根据公开文章，soni的医生曾经怀疑hamstring受伤造成后背神经疼。后来（另一篇文
章）说进一步检查排除了这个原因，就是背肌受伤，和hamstring无关。旁人分析和猜
测很多，因为soni的视频铺天盖地。就她的200蛙来看，水里动作造成hamstring受伤的
可能性为0；背肌受伤的可能性倒不小，她的游法和男子competitive br相反，拼命制
造尽可能深的胸前换气pocket，压低头的位置，肩向上然后背肌向两边拉伸并猛地向中
间拉。当然，不清楚她做什么dryland练习，所以也不能完全排除hamstring受伤造成背
疼的可能性。
lochte据说是韧带受伤，我找不到细节报道。这肯定是dryland受伤，以lochte的身体
条件，在水里无论怎么游br都不可能韧带受伤。
就你的情况，dryland一定要小心。阻力练习循序渐进。长跑后蹬务必打直腿。
水里的动作是否会受伤？就你目前动作看，hamstring恐怕大部分时候是放松的，因为
你收小腿尚有很大问题，是边沉膝盖边收小腿，和可能造成受伤的稳住膝只收小腿这样
的正确动作比起来还有差距。上半身也不可能受伤，因为你shrug... 阅读全帖 |
|
f*******c
发帖数: 607 | 29 今年队里来了新的助理教练，讲到了混合泳的体力分配，表扬了我儿子转身好，衔接好
，蝶泳和仰泳体力分配合理。其实他就是六月开始才按照D老师的指点自己练了几下。
这个教练也比较重视纠正动作。他说高肘有一句我儿子可能没懂，rotate your
shoulder against your cheek。我儿子说就是shrug shoulder的意思。是这样吗？ |
|
f*******c
发帖数: 607 | 30 今年队里来了新的助理教练，讲到了混合泳的体力分配，表扬了我儿子转身好，衔接好
，蝶泳和仰泳体力分配合理。其实他就是六月开始才按照D老师的指点自己练了几下。
这个教练也比较重视纠正动作。他说高肘有一句我儿子可能没懂，rotate your
shoulder against your cheek。我儿子说就是shrug shoulder的意思。是这样吗？ |
|
d**y
发帖数: 18174 | 31 不谈速度和竞技，完全看锻炼和复健效果的话，蛙泳仍然是双刃剑。
以前有医生建议用蛙泳帮助增强胯的稳定性，但是很快发现了新的问题，有髋关节毛病
的人，通常膝关节也不好。蛙泳在增强大腿和髋外侧肌肉锻炼的同时，恶化了膝关节的
问题。
大腿外侧肌肉的锻炼主要以陆上悬垂大腿左右横摆俯卧撑最方便、最安全（如果健身者
没有肩、臂问题），而且嫌强度不够用弹力绳。
T老兄前文提到蛙泳shrug shoulder造成臂、肩不适，刚刚有soni因此退役的惨痛教训
。据此说蛙泳是垃圾，可谓话糙理不糙。
一定要游蛙泳健身的人，上肢力量如果够强，就不要耸肩，至少不要用爆发力快耸快送
；或者干脆游平蛙，所有动作都在水下完成。 |
|
d**y
发帖数: 18174 | 32 关于1，要检查是否做到了高肘。如图br_arm，手到达黑圈时，肘一定要高，尽可能贴
近水面。如果这时肘沉下去，加上不能pull的太靠后，肯定是用不上力。手到绿圈时如
果可能也尽可能保持高肘。及时抬头，及时做出屈肘很重要，这样才能内划加快（屈肘
内划比直臂内划力量大的多）。同时注意小臂和手掌朝向向后，不要为了高肘把上臂向
外侧摊。肘保持尽可能高，同时尽可能稳定。
这张图是在这个人趴着状态下示意的手的路线，看起来手过了脖子。实际上游起来，头
已经抬起，所以手不过眼睛。如图br_body。这张图上，示范者的肘已经明显下沉，绝
大部分人游蛙泳这样足够好。顶尖的蛙泳选手此时肘离水面仍然相当近（水如粗绿线，
侧面看）；因为他们分水就开始加力，跃出水面也比较快，所以胸前有pocket，胸前水
面低于侧面，所以fina的规定是肘不能离开水面，这里水面指胸前水面。但是因为裁判
不易判断，又不允许用摄像机辅助，除非特别明显不判。
关于2，听起来你在换气周期手划的太靠后了，头抬起来的也晚。这两者加起来，让你
的换气时间变短，hips driving的效果变差，上半身容易失衡。如果是健身游游，不必
故意快速低... 阅读全帖 |
|
A*f
发帖数: 3067 | 33 "平均10个球里能打出2个很漂亮的好球"
thats good. if i were you, i would only focus on those 很漂亮的好球. to me,
the best way to improve is to think how did you 能打出2个很漂亮的好球, and
shrug off those 失误的球.
多。 |
|
z*******n
发帖数: 830 | 34 现在来看，名牌教练不一定能有很大帮助，甚至可能有反效果。像那种drop shot, 他
刚一开始用我就觉得不能跟rafa使。rafa跑动范围太大，这种球他够着了就能得分；
roger反而会心虚，导致手上touch受影响，更容易放不出好的小球。
小费这人真是太特别了。对别人有用的东西，对他就不一定起效果。往往得他自己
figure out的东西才能用得得心应手。
现在肯定需要个心理医生了。近几次交手，小费破了rafa，之后立即被反破。更要命的
是发展到好不容易拿到破发点，最后转化不成破发，下一局立即被rafa破掉。这个成了
致命定律，快跟荷兰队踢不进点球一样了。
小费阿，这个天才心理太脆弱，类似于梵高一类的。。现在当务之急是心理疗伤，
shrug it off, 不要把心理负担带到草地赛事里去。
法网嘛，打不过rafa就打不过吧。地球人都看出来了rafa红土无解。小费的最大的可能
还是等rafa缺席决赛。rafa再神也不能一辈子拿法网吧，总有让位的时候。希望小费能
像阿光一样，保持运动寿命，争取下面5,6年多决赛，等到rafa不进决赛的那一天。 |
|
n*********e
发帖数: 25274 | 35 新科女子法网冠军第一场就在那里打的。。。
Less than a month after winning the French Open, Jelena Ostapenko arrived at
Wimbledon’s Centre Court this week for her first major tournament as a
Grand Slam champion. Then she kept walking.
She wove her way through the crowds, past a gift shop, all the way out to
Court 18, where she was playing last. Most fans were heading home. Then in
the second round on Wednesday, Ostapenko suffered the same indignity again,
this time on Court 12. Any further away and she’d have been ru... 阅读全帖 |
|
T*********k
发帖数: 1621 | 36 He tilt that easily? I would think being a rush nl 400 regular and play that
many hand every day, this will mean to happen once or twice. maybe he is in
a downswing and this hand triggers it.
just yesterday I played nl 200 and had AA in sb, several people called 6
dollars raise and I think for a while and shove 100bb in the pot ,think
somebody will call with JJ or TTs, sure enough the second caller called.
turn out he slow plays his QQ and just smooth called the original raise and
sure enough h... 阅读全帖 |
|
T*********k
发帖数: 1621 | 37 He tilt that easily? I would think being a rush nl 400 regular and play that
many hand every day, this will mean to happen once or twice. maybe he is in
a downswing and this hand triggers it.
just yesterday I played nl 200 and had AA in sb, several people called 6
dollars raise and I think for a while and shove 100bb in the pot ,think
somebody will call with JJ or TTs, sure enough the second caller called.
turn out he slow plays his QQ and just smooth called the original raise and
sure enough h... 阅读全帖 |
|
L******k
发帖数: 2945 | 38 New Medal of Honor promises 'most authentic modern war experience'
by Ludwig Kietzmann { Dec 2nd 2009 at 12:35PM } Breaking News Xbox PlayStati
on PC
Click to enlarge
Shrugging off years of mediocrity and partially descriptive subtitles, EA's
newly announced Medal of Honor reboot will thrust players into a modern mili
eu: Afghanistan. Set for release in 2010 on PC, PlayStation 3 and Xbox 360,
the new first-person shooter follows the Tier 1 Operator, described as "a re
latively unknown entity dir |
|
x*****n
发帖数: 3422 | 39 I had the same thought 6 months. Glad I bought the damn move/320G bundle
without waiting for deals. I probably can save ~$100 bucks by waiting, big
deal /shrug.
The happy time is priceless. |
|
|
H****i
发帖数: 728 | 41 说两个：
一个是住楼下的abc，180lb左右，会说中文，妈妈是中国人
有一次在gym做squat 405lb，让我帮他spot，我紧张的手足无措
还有一个是估计是学校运动队的，6尺2左右，300lb目测，一边8个大盘做barbell
shrug，也就是765 lb，整个gym的人几乎抖再看他 |
|
s*******n
发帖数: 730 | 42 问一个很初级的问题
我在做这几项的时候，加重量，form就很差
barbell biceps curls，这个会cheat的比较厉害，用preacher的话，身体还是会动，
不过貌似cheat少很多。
dumbbell flys，这个加重量就很容易有press的动作进去
deadlift，加重量，最低的时候low back会弯。
barbell shrug，这个不太严重，就是太重了就会不可控制的想垫脚尖-_-
怎么办，用低重量做高reps？还是意志不让自己cheat？ |
|
h****8
发帖数: 599 | 43 只有shrug可以不练 但这个稍微练几组也无妨 斜方强了以后对深蹲很有好处的 他能帮
助固定脊柱
shoulder press是重要的复合动作之一，仅次于深蹲硬拉卧推
leg curl必须要练，要保证股四头和股二头不相差的过大
calf raise也要练，小腿肌群也是一个大肌群，很利于提高体内生长激素水平 |
|
h****8
发帖数: 599 | 44 来自主题: Weightlifting版 - 说说热身 热身的重要性不言而喻。
热身，不只是指加快血液循环，活动开关节，对于力量训练者来说，更重要是让你的神
经也得到热身。
简单来说就是让你的大脑为接下来的高负荷作好充分的准备。
一般从次序上来说，热身分为cardio,strech,和warming up sets三个部分。
1。cardio 5~10分钟，心跳150~160，目的是让身体微微出汗，心跳先boost一下
2。strech.分为静态牵拉和动态压伸。一般是以动态为主，压20~30秒后，静态保持5秒
再慢慢恢复自然姿势。下面是t-muscle上的压伸routine,很全
Dynamic Stretching Routine
1. Squat
2. Split Squat
3. Toe Touches
4. Waiter's Bow
5. Side Bends
6. Trunk Twists
7. Arms Vertical
8. Arms Vertical Alternating
9. PNF Pattern
10. Arms Horizontal
11. Arm Circles
12. Shoulder Shrugs
13. H |
|
h****8
发帖数: 599 | 45 3-Nov power&Leg push press 165lb 3,2 (not concentrate) clean 170lb
5 (not continous) back squat 285lb 8,8,7 (deep and control), 235lb 12(out
of breath) front squat 225lb 7,7 leg press 630lb 8*2 (hard) BB
upright row 125lb 9(hard) DB shrug 120lb 20*2 lateral raise 40lb 12 (
hard) leg curl 160lb 9,7(hard) donkey raise 255lb 25,25 leg
B+, shoulder B+ leg A-, shoulder B power 75sec, back squat 90sec
front squat 90sec,total time = 75mins yesterday |
|
L**********s
发帖数: 12988 | 46 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
|
L**********s
发帖数: 12988 | 47 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
|
D**********e
发帖数: 147 | 48 Cancer Horoscope for November 2010
By Susan Miller
When I was looking at the year ahead 2010 last year, and I paged over the
charts I had printed out for each
new and full moon for the coming twelve months, for all signs, there were
288 charts in all. I was
immediately drawn to November 2010. After so much tension in the skies in
2010, particularly mid-year,
November emerged as a month that would not only become a calm oasis but also
be one that would brim
with gifts and happiness.
At the time, ... 阅读全帖 |
|
D**********e
发帖数: 147 | 49 Aquarius Horoscope for November 2010
By Susan Miller
Every once in awhile in life you reach a moment in time when everything you
have done in your career over
past months and years begins to crystallize into something very big and very
exciting. You are reaching that
point now in November, dear Aquarius. As the month begins, planets are
migrating into your tenth house
of fame and honors. Your first clue that your status and fortunes may be
ready to rise substantially could
come on November 4, wh... 阅读全帖 |
|
