p********y
发帖数: 5141 | 1 http://www.outsideonline.com/blog/outdoor-adventure/celebrities
When I was 40, I had a heart attack. It came by surprise. I had been, and
still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded
MI:Aware--MI stands for "myocardial infarction"--to educate people about the
risk of heart attack, which can strike without symptoms.
I'll be leading a cycling clinic July 22 to 25 called the Tour d'Aspen to
help raise funds for MI:Aware. It will happen in conjunction with the climax
o... 阅读全帖 |
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r****n
发帖数: 7223 | 2 发信人: sweetapril (April), 信区: Fitness
标 题: ZZ Slimmer Thighs For Summer
发信站: Unknown Space - 未名空间 (Thu May 27 11:37:29 2004) WWW-POST
A. Fitness Band Reverse Lunge
Starting Position:
Stand with one leg slightly in front of the other with the fitness band under
the front foot.
Hold a handle in each hand with the elbows bent so that your hands are
slightly above your shoulders.
Your palms should be facing each other.
Movement:
Step backward with the rear leg bending the front knee to form a 90 deg... 阅读全帖 |
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b***i
发帖数: 10018 | 3 Distance: 22 miles
Duration: 2:51:06.19
Pace: 7:47 / mile
Notes: 22mi Progressive HR long run.
Run only by target HR, without looking at pace.
Plan:
6mi (slight downhill) HR 140
6mi (slight uphill) HR 145
5mi (slight downhill) HR 150
5mi (slight uphill) HR 155
1 Gel at after 17th mile.
Start to drink water after 12th mile, total 8oz.
weather: 40F at start, 50F midrun, 60F at finish.
Max HR ~185, target marathon race HR 160-165 (4mi-24mi).
Result:
Pace Avg HR
8:27 141
8:29 |
|
j*********g
发帖数: 3826 | 4 ☆─────────────────────────────────────☆
baiji (白) 于 (Sun Jan 31 14:07:09 2010, 美东) 提到:
Distance: 22 miles
Duration: 2:51:06.19
Pace: 7:47 / mile
Notes: 22mi Progressive HR long run.
Run only by target HR, without looking at pace.
Plan:
6mi (slight downhill) HR 140
6mi (slight uphill) HR 145
5mi (slight downhill) HR 150
5mi (slight uphill) HR 155
1 Gel at after 17th mile.
Start to drink water after 12th mile, total 8oz.
weather: 40F at start, 50F midrun, 60F at finish.
Max HR |
|
L**********s
发帖数: 12988 | 5 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 6 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
H**********y
发帖数: 7928 | 7 susan miller Horoscope for Aries:2日011年11月28日
Try not to let a business partner or important client get you down. You
might feel stuck in a rut or stalled in a negotiation with this person.
Perhaps he or she is making unreasonable demands, or you have come to the
realization that you might not be suited to work this closely together. Even
if this alliance has worn out its welcome, it doesn't mean you should allow
yourself to go into a funk over it. Keep your chin up!
susan miller Horoscope for A... 阅读全帖 |
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m****7
发帖数: 180 | 8 http://www.wikihow.com/Sing-With-Vocal-Vibrato
在这有十个步骤给整出来。
Steps
1
Soften your jaw and raise your soft palate. Hollow the inside of your mouth
while realigning the tongue on the bottom of the mouth. Hold a rounded shape
in the lips and keep the inside space of your mouth as large as possible.
Maintain a 'U' shape in the back of your throat. For many, an indication
that the soft palate is correctly raised manifests itself as excessive
yawning, for proper soft palate placement occurs naturally wh... 阅读全帖 |
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m****i
发帖数: 1076 | 9 Lesson: 1
Title: BASIC BLUES
Level: Beginner (+Intermediate)
Style: 12-bar Blues, theory
Instructor: Olav Torvund
[Editor's note - Olav is sending us this lesson for Norway. Some of
the musical terms he is using are spelled slightly differently from the
way they are spelled in the U.S. (they are probably closer to the Latin
than English allows) Wherever these spelling differences occur, I
have added the U.S. English equivalent initially, but have left them
in their original spelling thro... 阅读全帖 |
|
W********g
发帖数: 790 | 10 补上原始链接
http://www.dxomark.com/index.php/News/DxOMark-news/Canon-EF-70-
Wednesday September 21 2011
A couple of days ago, we released the measurements for the Canon EF 70-200mm
f/2.8L IS II USM. With its wide aperture, its image stabilizer and its fast
auto-focus, this telephoto zoom lens is definitely one of the favorite
equipments of sport photographers. It is also ready to face difficult
weather conditions with its solid and watertight build.
Let’s see how it behaves in term of image quality c... 阅读全帖 |
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d**********o
发帖数: 1321 | 11 第一个项目report
这时偶刚到CSAC工作不久，与小A同学还不熟，我用的还是latex。随着贴的作业越来越
多，应该是用有共同爱好的小伙伴更亲密些。这次贴latex，下次才再org-mode。
\documentclass[b5paper,11pt, abstraction, titlepage]{scrartcl}
\usepackage[utf8]{inputenc}
\usepackage[T1]{fontenc}
\usepackage{CJKutf8}
\usepackage{multirow}
\usepackage{multicol}
\usepackage{listings}
\usepackage{geometry}
\geometry{b5paper}
\usepackage{graphicx,floatrow}
\usepackage{graphicx,subfigure}
\newsavebox{\abstractbox}
\renewenvironment{abstract}
{\begin{lrbox}{0}\begin{minipage}{\t... 阅读全帖 |
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d**********o
发帖数: 1321 | 12 第一个项目report
这时偶刚到CSAC工作不久，与小A同学还不熟，我用的还是latex。随着贴的作业越来越
多，应该是用有共同爱好的小伙伴更亲密些。这次贴latex，下次才再org-mode。
\documentclass[b5paper,11pt, abstraction, titlepage]{scrartcl}
\usepackage[utf8]{inputenc}
\usepackage[T1]{fontenc}
\usepackage{CJKutf8}
\usepackage{multirow}
\usepackage{multicol}
\usepackage{listings}
\usepackage{geometry}
\geometry{b5paper}
\usepackage{graphicx,floatrow}
\usepackage{graphicx,subfigure}
\newsavebox{\abstractbox}
\renewenvironment{abstract}
{\begin{lrbox}{0}\begin{minipage}{\t... 阅读全帖 |
|
x****o
发帖数: 21566 | 13 The following is the 500-mile email story in the form it originally appeared
, in a post to sage-members on Sun, 24 Nov 2002.:
From [email protected]
/* */ Fri Nov 29 18:00:49 2002
Date: Sun, 24 Nov 2002 21:03:02 -0500 (EST)
From: Trey Harris <[email protected]
/* */>
To: [email protected]
/* */
Subject: The case of the 500-mile email (was RE: [SAGE] Favorite impossible
task?)
Here's a problem that *sounded* impossible... I almost regret posting the
story to a wide audienc... 阅读全帖 |
|
D*****r
发帖数: 6791 | 14 A SPEECH OF Mr. JOHN MILTON
For the Liberty of VNLICENC'D PRINTING,
To the PARLAMENT of ENGLAND.
______________________________________________________________
This is true Liberty when free born men
Having to advise the public may speak free,
Which he who can, and will, deserv's high praise,
Who neither can nor will, may hold his peace;
What can be juster in a State then this?
... 阅读全帖 |
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p********y
发帖数: 5141 | 15 【 以下文字转载自 Cycling 讨论区 】
发信人: penguinfly (flying penguin), 信区: Cycling
标 题: THE TOP 11 CYCLING TECHNIQUE TIPS by Scott Kasin
发信站: BBS 未名空间站 (Thu Jun 7 18:04:00 2012, 美东)
http://www.outsideonline.com/blog/outdoor-adventure/celebrities
When I was 40, I had a heart attack. It came by surprise. I had been, and
still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded
MI:Aware--MI stands for "myocardial infarction"--to educate people about the
risk of heart attack, which can strike... 阅读全帖 |
|
|
g********n
发帖数: 2314 | 17 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: dadabear (bless you), 信区: SanFrancisco
标 题: [合集] goldenrain的观点未免偏颇
发信站: BBS 未名空间站 (Thu Feb 8 16:24:51 2007), 站内
☆─────────────────────────────────────☆
MSJ (Mission San Jose) 于 (Tue Feb 6 00:42:38 2007) 提到:
看完他blog的《现在在哪里买房风险小》，我只能笑着摇摇头。在我眼里，这个列表与
其说是“风险小”列表，不如说是“房子难涨地区列表”。试论证一二：
1. 常言道“强者恒强，弱者恒弱”。NYC, SF地区房价高企不是一年两年了，支撑房价
的不是那个affordability的percentage，而是能afford的人口数和房子总数的比例。
这里看百分比是没有多大意义的。只要还有人能买得起还愿意买，即使affordability
只有15%又如何呢？
2. 正如high tech公司的P/E要远大于... 阅读全帖 |
|
c**i
发帖数: 6973 | 18 (1) US Meat and Poultry Production & Consumption: An Overview; Fact Sheet.
American Meat Institute, April 2009.
http://www.meatami.com/ht/a/GetDocumentAction/i/48781
(Chicken consumption in US has increased over years)
In comparison, seafood consumption (fish and shellfish) per capita in US was
15.8 pounds--slightly lower than that of turkey--for both 2009 and 2010.
(2) Inside China: Pork Trade. Agriculture and Agri-Food Canada (AAFC),
Canada, 2009.
http://www.ats.agr.gc.ca/asi/5287-eng.pdf
Qu... 阅读全帖 |
|
h****d
发帖数: 1420 | 19 不少在哭求美国干涉军啊。打酱油的也不少。 哈哈
Barack Obama's profile photo
Barack Obama
557 comments
陈学峰's profile photo
陈学峰 - 这是什么东东？
11:12 AM
Turbidsoul Chen's profile photo
Turbidsoul Chen - sofa?
11:12 AM
yuming xie's profile photo
yuming xie - wow
11:13 AM
叶子义's profile photo
叶子义 - 沙发
11:13 AM
童漢令's profile photo
童漢令 - 前排吗
11:13 AM
Rugger Ducky's profile photo
Rugger Ducky - So it is clearly going to be Obama/Biden eh?
11:13 AM
Hai Yan's... 阅读全帖 |
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g***j
发帖数: 40861 | 20 这个靠谱不？
(Reuters Health) - Black men are half as likely to die at any given time if
they're in prison than if they aren't, suggests a new study of North
Carolina inmates.
The black prisoners seemed to be especially protected against alcohol- and
drug-related deaths, as well as lethal accidents and certain chronic
diseases.
But that pattern didn't hold for white men, who on the whole were slightly
more likely to die in prison than outside, according to findings published
in Annals of Epidemiology.... 阅读全帖 |
|
f***y
发帖数: 4447 | 21 http://www.stevehuffphoto.com/2014/08/04/the-mitakon-50-0-95-le
My Final Conclusion
The Mitakon is a very good lens for full frame Sony A7 shooters and it is
MADE for the Sony E mount. It is not usable on Fuji, Micro 4/3 or Leica. It
is a wonderful creative lens and I am proud to have one in my collection. I
know that if I have to shoot something in insanely low light that the combo
of A7s and Mitakon will get it done without issue. The more I use it, the
more I like it. There is a slight learni... 阅读全帖 |
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W*****B
发帖数: 4796 | 22 How to Safely Compost Human Waste
This entry was posted in uncategorized on January 12, 2018 by richardbrunt
How to Compost Human Waste
Fully Composted Human Waste
Composted Human Waste is excellent fertilizer for non-edible plants.
This is an article on how to safely and easily compost human waste. It’s
not difficult, but you MUST do it right, or people could get sick.
Human waste can be safely composted by carefully following a few simple
guidelines. These are my suggestions only, based on th... 阅读全帖 |
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U*E
发帖数: 3620 | 23 这个靠谱不？
(Reuters Health) - Black men are half as likely to die at any given time if
they're in prison than if they aren't, suggests a new study of North
Carolina inmates.
The black prisoners seemed to be especially protected against alcohol- and
drug-related deaths, as well as lethal accidents and certain chronic
diseases.
But that pattern didn't hold for white men, who on the whole were slightly
more likely to die in prison than outside, according to findings published
in Annals of Epidemiology.... 阅读全帖 |
|
l****z
发帖数: 29846 | 24 http://www.gallup.com/poll/152432/Unemployment-January.aspx
Underemployment is 18.7%, up from 18.3% in December
by Dennis Jacobe, Chief Economist
PRINCETON, NJ -- U.S. unemployment, as measured by Gallup without seasonal
adjustment, increased slightly to 8.6% in January from 8.5% in December, but
was down from 9.9% in January a year ago.
The percentage of U.S. employees who are working part time but want full-
time work increased sharply to 10.1% in January, from 9.8% in December. The
January re... 阅读全帖 |
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l****z
发帖数: 29846 | 25 By Paul Kengor
It's interesting that not only does Barack Obama need continued vetting, but
so do his biographers. The culprit is the same: the liberal bias that
dutifully protects Obama like white knights guarding the king's castle,
shamelessly tossing journalistic objectivity right out the window. As Sean
Hannity likes to say, when it comes to Obama's background, it has fallen to
us conservatives to do the job that the mainstream "Obama-mania media"
plainly refuses to do.
The most recent Oba... 阅读全帖 |
|
g********2
发帖数: 6571 | 26 This past March, 17 attorneys general launched a coordinated effort to
investigate, pursue and prosecute companies, think tanks and other
organizations that say there is little credible evidence that human “
greenhouse gas” emissions are causing “dangerous” or “catastrophic”
manmade climate change.
The AGs said their targets’ actions constitute “fraud” – which they
described as using “polished public relations campaigns” to “muddle the
truth,” “discredit prevailing climate science,” and “mislead... 阅读全帖 |
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z***y
发帖数: 473 | 27 猫猫这次是错得离谱了.
Smooth rotors offer the quietest operation, lowest dust and longest pad life
. If you have a luxury car that is not driven aggressively, this may be
your best choice. Often used by endurance racers who need to survive a 24-
hour race without a pad change and are willing to give up some performance
to achieve that. Typically these are the lowest cost option. Some premium
products, such as Centric Parts High Carbon rotors, are available with
directional internal cooling vanes (ther... 阅读全帖 |
|
p*****s
发帖数: 1780 | 28 http://bbs.powerapple.com/forum.php?mod=viewthread&tid=989412
去肉铺买肉却不知道某个部位叫什么的同学有救啦，我整理了一个猪，牛，羊的结构图
供大家参考。以下都是常见的一般肉铺都有售的部位。
牛：
Ox Cheek
Ox cheek is more of a continental cut - traditionally used by the French,
for braising, trimmed with all the fat off. Very strong flavour - needs good
slow cooking.
Neck & Clod
Traditionally a cheaper stewing steak for dicing - but mostly used for
mincing now. Makes a fantastic flavoursome lean mince with great internal
fat... excellent for burgers. A good (an... 阅读全帖 |
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x*l
发帖数: 178 | 29 还没有生，看了一些母乳喂养的书，做了些笔记摘要，和大家分享。
Signs of a Good Latch
• Baby’s lips curled outward and firmly applied to your breast.
• If you pull slightly on your baby’s lower lip while he is
suckling, you should see that his tongue is curled up on each side and
cupped around your breast, forming a trough to the back of his mouth. A
large area of his tongue should be in direct contact with the underside of
your breast, massaging it in a wavelike motion that brings the milk into his
mouth with... 阅读全帖 |
|
f********e
发帖数: 1984 | 30 http://greenopolis.com/myopolis/blogs/aresende/what-you-should-
Things You can Buy Safely (Non-organic)
Fruit
Avocado
Their thick skins that protect the fruit from pesticide build-up.
How to Buy it: You want an avocado that is slightly unripe and is firm tot
he squeeze, they will ripen in a few days of sitting on your kitchen counter
. Store at room temperature. Even though you won't be using the skin of the
avocado, be sure to rinse it anyway before you open it up.
Bananas
The banana peel isn't... 阅读全帖 |
|
q*d
发帖数: 22178 | 31 ☆─────────────────────────────────────☆
swjtuer (swjtuer) 于 (Tue Mar 30 23:56:30 2010, 美东) 提到:
星期一
早餐 牛奶，煮鸡蛋，玉米馒头，榨菜
早点 芦柑
午餐 中大：绿豆饭，木须肉，海米冬瓜，棒骨菠菜汤
小婴：绿豆饭，三叶瓜炒肉，海米冬瓜，棒骨菠菜汤
午点 冰糖山楂水，蔬菜饼
晚餐 棒骨冬苋菜瘦肉粥，卤肉秋叶夹馍
星期二
早餐 牛奶，蒸鸡蛋，枣泥糕
早点 香蕉
午餐 中大：胡萝卜饭，芹菜炒牛肉，珊瑚豆腐，棒骨凤尾汤
小婴：胡萝卜饭，芹菜炒肉，珊瑚豆腐，棒骨凤尾汤
午点 果汁，卤猪肝
晚餐 豌豆肉末焖饭，番茄虾皮紫菜汤
星期三
早餐 南瓜粥，卤蛋，如意肉卷
早点 脐橙
午餐 中大：金银饭，咸烧白，海米儿菜，棒骨冬苋菜汤
小婴：金银饭，樱桃肉，海米儿菜，棒骨冬苋菜汤
午点 牛奶，蛋卷
晚餐 米饭，蒜苔炒肉，芙蓉蒸蛋，棒骨海带萝卜汤
星期四
早餐 牛奶，蒸鸡蛋，奶香馒头
早点 苹果
午餐 中大：南瓜饭，什锦鱼丸，韭菜炒豆干，番茄菌类鱼汤
... 阅读全帖 |
|
|
M*****8
发帖数: 17722 | 33
..................
*** NOTE: PRICE TARGETS & CALCULATIONS ARE APPROXIMATE ***
(Minimum Cash Unit is $1000. Simply multiply for large sums.)
FORECAST FOR TICKER SYMBOL: MON AS OF 20111201 (YYYYMMDD)
CLOSING PRICE ON 20111201 was 73.2000
STOCK RATING: SLIGHTLY BEARISH
Short-Term Price Potential is DOWN: -2.1550 (-2.90%)
Short-Term Price Target: 71.0450
At Price Target, profit is 29.4399 on $1000 investment. (+2.94%)
Close out >= half of your short position at about 71.0450
There is a small ch... 阅读全帖 |
|
M*****8
发帖数: 17722 | 34
..................
*** NOTE: PRICE TARGETS & CALCULATIONS ARE APPROXIMATE ***
(Minimum Cash Unit is $1000. Simply multiply for large sums.)
FORECAST FOR TICKER SYMBOL: MON AS OF 20111201 (YYYYMMDD)
CLOSING PRICE ON 20111201 was 73.2000
STOCK RATING: SLIGHTLY BEARISH
Short-Term Price Potential is DOWN: -2.1550 (-2.90%)
Short-Term Price Target: 71.0450
At Price Target, profit is 29.4399 on $1000 investment. (+2.94%)
Close out >= half of your short position at about 71.0450
There is a small ch... 阅读全帖 |
|
T**y
发帖数: 1024 | 35 Oil Prices: Four Experts Size Up the Energy Market
Four experts explain what’s ahead and highlight the best investment
opportunities in the energy sector.
February 14, 2015
Perhaps the biggest surprise of 2014 was the sharp decline in oil prices.
Black gold fell almost 60% from its summer peak of $107 to a low of $44 in
January, before enjoying a nice bounce to a recent $53. The reverberations—
good and bad—are being felt around the world, from the oil kingdoms of the
Middle East to Argentina, R... 阅读全帖 |
|
C*******r
发帖数: 10345 | 36 半年两次10：1并股，太牛逼了。
Why the UWTI Did a Reverse Split
By Nathan Buehler | January 12, 2016
On Sept. 10, 2015, VelocityShares 3x Long Crude Oil ETN (NYSEARCA: UWTI)
performed its first reverse split using the closing indicative value from
Sept. 9, 2015. This was necessary due to the low value per share after
months of crude oil declines and the expenses that come along with a highly
leveraged fund.
What UWTI Tracks
UWTI is an exchange-traded note (ETN) that tracks a subset of the S&P
Goldman Sachs Co... 阅读全帖 |
|
t**********s
发帖数: 2968 | 37 By Howard Schneider and Lindsay Dunsmuir
WASHINGTON (Reuters) - The U.S. Federal Reserve raised interest rates by a
quarter point on Wednesday and signaled a faster pace of increases in 2017
as the Trump administration takes over with promises to boost growth through
tax cuts, spending and deregulation.
The rate increase, regarded as a virtual certainty by financial markets in
the wake of a string of generally strong economic reports, raised the target
federal funds rate 25 basis points to betwe... 阅读全帖 |
|
c******a
发帖数: 4400 | 38 kidding?? It's rising across the board. not enough inventory to go around.
many are waiting to buy.
New Home Sales Inch Along Despite Inventory Concerns
Sales of new homes ticked up slightly in June but are still historically
underwhelming.
By Andrew Soergel, Economy Reporter | July 26, 2017, at 11:23 a.m.
MORE
New Home Sales Inch Along Despite Inventory Concerns
FILE - In this May 21, 2014 photo, a sign sits in front of a new home
for sale in West Des Moines, Iowa. A buying spree in ... 阅读全帖 |
|
W******t
发帖数: 846 | 39 看到一个小印rajni16比较详细的排期和485批准日期分析, 原帖照抄如下(仅代表作者
ranjni16个人观点, 本人并不支持或者否认其结论, 各位兄弟自己参考就好):
________________________________________________________________________
Posted by rajni16 (9) 5 hours 57 minutes ago
My FY 2012 Predictions (based on the assumption that HR 3012 is not passed):
March 2012 Bulletin: Jul 15 2010 (as per inventory report dated Jan 12 2012,
approx 30,000 applications are in EB2 Inventory. By the time this bulletin
is released, data upto December bulletin will be accurate approx 3... 阅读全帖 |
|
m*******l
发帖数: 12782 | 40 ☆─────────────────────────────────────☆
lieren (开国大老) 于 (Tue Jan 31 14:40:12 2012, 美东) 提到:
收到Receipt了。
PD: 2008 Feb
RD: 1/20/2012
Notice Date： 1/24/2012
☆─────────────────────────────────────☆
WarmSalt (南风回) 于 (Tue Jan 31 14:53:06 2012, 美东) 提到:
已更新!
☆─────────────────────────────────────☆
muskilo (muskilo) 于 (Tue Jan 31 15:11:20 2012, 美东) 提到:
Not yet, hopefully this week! Will update!
☆─────────────────────────────────────☆
protege (protege) 于 (Tue Jan 31 15:20:47 2012, 美东) ... 阅读全帖 |
|
t****u
发帖数: 836 | 41 What It Is:
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two principal
fatty acids found in fish and krill. They belong to a family of nutrients
known as omega-3 fatty acids. DHA can also be obtained from other marine
sources, such as algae (algal oil). EPA and DHA are polyunsaturated fats ("
good" fats, as opposed to saturated fats which are thought to increase the
risk of heart disease). The body can only manufacture limited amounts of EPA
and DHA from the essential fatty aci... 阅读全帖 |
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e********3
发帖数: 18578 | 42 http://www.thedreamshake.com/2014/1/3/5249000/houston-rockets-j
Did you know Jeremy Lin leads the league in many offensive metrics while
being near last in others? We try to lift the veil clouding the opinions of
the Rockets' point guard as we go searching for Jeremy Lin.
There are two things that I really dislike, one is writing introductions for
anything and the other is irrational reactions to NBA players. Obviously
this isn't going to be a whole post about why I don't like writing
introducti... 阅读全帖 |
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b***y
发帖数: 2804 | 43 I post the question here because I want to trigger more discussion. To me,
either 3H or 4H is reasonable, with slight inclination toward 4H since my
hand can be quite worse. At bridge table, there is no absolute right or
wrong, only winning or losing.
Actually I am more interested in how and why. I never dismissed your
reasoning for 3H call, in fact I bid 3H only at the table, for very similar
reasons. I think there is good reason for 3H, and also good reason for 4H.
3H is slight underbid, 4H is... 阅读全帖 |
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p********y
发帖数: 5141 | 44 Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
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THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖 |
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i*********5
发帖数: 19210 | 45 有车友PM我如何练习爬坡能力，我认为唯有多练才能提高。放狗搜了一会儿，觉得这篇
文章对hill repeats写的还不错，share出来供大家参考。
Cycling: How Do I Become Better?
Part 2: Increasing Strength and Force Ability
By Coach Al Lyman, CSCS
http://www.angelride.org/documents/article_cycling2.pdf
Hill Repeats:
The most effective Hill Repeat session for most serious recreational
cyclists is a session that involves 3 to 5 seated repetitions of repeats on
a moderately steep hill that are 2 to 3 minutes in duration. Remember to
choose a hill that is very low tra... 阅读全帖 |
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e***d
发帖数: 288 | 46 bassresource上面的测试数据
"Pretty decent little caster. 12lb Suffix Siege, 7ft 6 GL3 902C.
1/8 oz bare jig head: 50ft easy with a flick of the wrist, 60ft overhead, 72
ft with slight tail wind.
Wacky Rigged Senko: 80ft average.
T-rigged(still weightless) Senko :90-100 ft
1/2 oz Super Spook Jr: 140 ft into slight head wind, 150ft no wind, 170 ft
with slight tailwind:" |
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c******t
发帖数: 1733 | 47 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
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c******t
发帖数: 1733 | 48 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
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