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m*****e
发帖数: 126 | 2 (;GM[1]FF[4]CA[UTF-8]AP[CGoban:3]ST[2]
RU[Japanese]SZ[19]KM[0.50]TM[1200]OT[25/720 Canadian]
PW[WhiteRawr]PB[taka4]WR[7d]BR[6d]DT[2012-03-10]PC[The KGS Go Server at http://www.gokgs.com/]C[WhiteRawr [7d\]: hi
]RE[W+Resign]
;B[qd]BL[1195.681]C[WhiteRawr [7d\]: gl hf!
]
;W[dc]WL[1196.447]C[taka4 [6d\]: hi
]
;B[pq]BL[1190.906]
;W[co]WL[1190.431]
;B[oc]BL[1182.082]
;W[po]WL[1185.942]
;B[qm]BL[1174.555]
;W[qq]WL[1166.285]
;B[mq]BL[1163.796]
;W[pp]WL[1161.436]
;B[pr]BL[1159.23]
;W[ro]WL[1160.098]C[eva... 阅读全帖 |
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t*******t
发帖数: 1656 | 3 There are quite a few clips on youtube about how to hit a draw. Have you
guys found any particular useful one?
I found one and there were a few adjustment to normal (straight) swing to
hit a draw.
1. club face slightly close
2. right foot slightly back
3. hitting inside out
I followed it and sometimes it works well. However when it does not work, I
hit a hook and the ball goes straight to left. I think it is because I fail
to hit inside out.
I hesitate to use it on course because of the hook can... 阅读全帖 |
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p****4
发帖数: 517 | 4 When the club face is slightly closed (facing to the left of your swing
direction), it is a draw. Slightly open gets your a fade.
Set up posture is one of the way. Some better golfers I play with control
the degree of draw by changing the timing of wrist turn or altering swing
plane. Martin hall at School of Golf talked about how to hit draw. The urban
legend way is that slow swing brings a draw and fast swing brings a fade.
try it.
I
fail |
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c****x
发帖数: 1270 | 5 这几天拜读了坛子里大宝老师的文章和几篇回应文章，受益良多。昨天去枪店，老头大
力推销推拉式据枪，我自己基本也是这样，右臂推，左臂拉。等三角据枪姿势也有很多
好处，有同学说的很详细俺不赘述了。
图片上的两个女特战，一个是推拉,一个是等三角，个人觉得还是怎么舒服怎么来。
关于推拉式不是就是Jack Weaver Stance， 查到：http://www.thefirearmsforum.com/showthread.php?t=61205
How to do the "Weaver Stance": Stand with feet about shoulder-width apart
and knees locked. Keep the foot on the side of your gun arm back from your
other foot.
Step 1: Extend the hand holding the pistol out in front of you until your
arm is almost fully extended. Keep a slight ... 阅读全帖 |
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c******i
发帖数: 4091 | 6 The Knox Report
From the Firearms Coalition
Kennesaw Revisited
By Jeff Knox
(October 7, 2008) In 1981, Morton Grove, Illinois became the first town in
the U.S. to pass a flat out ban on the possession of handguns within the
town limits by anyone except police and active duty military during the
performance of their official duties. In response, the town of Kennesaw,
Georgia passed a gun law of their own in March of 1982. The Kennesaw law
was almost the exact opposite to the Morton Grove ordina... 阅读全帖 |
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k*******n
发帖数: 5546 | 7 赞精神，这么多钟子弹也不少钱了。
1:7缠距就是为打重弹。不过一般买来LW不都是用来突突的吗？
单纯考虑管子精度，我记得杂乱看过一些,比如Mr Noveske指定PacNor用设备按要求做
出blanks,然后再自己完成不锈钢管子的最后成品工序。还有枪机和枪膛的fitting...
这里是LMT：
LMT- Lewis Machine and Tool. I just learned some interesting history about
LMT tonight. Apparently Karl Lewis was one of the founders of Eagle Arms,
which was a retail business run beside LMT until Eagle was sold to Mark
Westrom. Westrom later obtained the rights to the Armalite brand, and
combined the two. This info is from an article by Zak Smith... 阅读全帖 |
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J**********r
发帖数: 508 | 8 " If you feel you must have a magnum rifle, the 7mm Remington Magnum is the
cartridge for you. If you realistically anticipate a high percentage of long
shots at large game and don't mind carrying a relatively long and heavy
rifle, the 7mm Rem. Mag. is a good choice. With appropriate loads it can
shoot as flat as a .270 or hit large game as hard as a .30-06. A typical
scoped 7mm Mag. rifle weighing 8.5 pounds generates just about 20 ft. lbs.
of recoil energy with most common loads. A heavier 7mm... 阅读全帖 |
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h**********r
发帖数: 2284 | 9 You forgot Gen3 RTF2. In terms of accuracy, I think they are extremely close
to each other - almost the same. But also think that Gen4 is slightly -
very slightly - more accurate. |
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h**********r
发帖数: 2284 | 10 I can say from my experience that G17 or G19 Gen 4 is as accurate as, if not
more accurate than, many other much more expensive pistols. Glock Gen 4
might be slightly (just very slightly) more accurate than its Gen 3 models. |
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T******g
发帖数: 21328 | 11 我用ballistol，二战德军就开始应用了，呵呵
"Ballistol was developed for the German Army who requested an oil that would
lubricate, clean, protect and preserve firearms and gun stocks as well as
preserve leather gear. It is unmatched for cleaning firearms and minimizes
the need for brushing and scraping barrels and chambers. It forms a
protective film on the surface of metals and is capable of creeping into the
finest cracks and fissures making Ballistol and excellent "penetrant" to
help loosen frozen nuts and bo... 阅读全帖 |
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e*f
发帖数: 1709 | 12 I would rather get a thicker (>= 1" diameter), fluted, slightly shorter
barrel with the same or slightly less weight for higher rigidity. |
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p*********l
发帖数: 26270 | 13 Q. One topic that almost always seems to cause debate and controversy is the
issue of calories. Some claim that there is some kind of 'metabolic
advantage' associated with low-carbohydrate diets?
A. Okay, this is going to be a very long-winded answer since there's a lot
to cover. I want to point out that more detailed discussions of most of this
(everything except the more recent studies) are in my first book The
Ketogenic Diet.
The metabolic advantage of low-carbohydrate diets is an idea that h... 阅读全帖 |
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G****e
发帖数: 11198 | 14 Stop superconferences, start a football playoff zz
http://rivals.yahoo.com/ncaa/football/news?slug=dw-wetzel_stop_
By Dan Wetzel, Yahoo! Sports
Sep 22, 8:44 am EDT
tweet199
Email
Print
Superconferences benefit no one. Not the current members, not the new ones,
not the coaches, not the players and certainly not the fans. They are
arranged marriages of convenience designed to stave off the tumult in
college athletics and maximize future revenues, essentially making the rich
slightly richer in ways... 阅读全帖 |
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m******w
发帖数: 95 | 15 Again, let's see how pac does against other conferences. pac ranked 2nd in "
# NBA players/team", slightly below ACC and slightly higher than SEC.
http://rpiratings.com/NBA.php
Where Current NBA Players Come From by Division I Conference, Non-Division I
College, High School, and Foreign Origin
# Schools W/ Players Avg. # NBA
Conference (# teams) NBA Players in NBA Players/Team
Atlantic Coast (15) 13 67 4.5
Southeastern (14) 1... 阅读全帖 |
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f********t
发帖数: 4574 | 16 没多大差别，一样买几个
Straight vs. bent gates
The gate itself can be either straight or bent slightly. The bend in the
gate makes it eaier to clip a rope into one-handed. This makes it a popular
choice for the rope end of a quickdraw. However, they are slightly more
prone to opening accidentally. Straight gates have no appreciable bend in
the gate and are generally more versatile. |
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k**e
发帖数: 2728 | 17 好像很不错的样子，
有650－fill呢。我找了一下怎么看不到重量。应该还可吧。网上的review我给你贴过
来。。
Initial impressions:
When I first received this bag, I was slightly disappointed with the quality
of materials. The outer material is thin to the point where you can see the
down moving below it. Additionally, it appears as though there are few
baffles, resulting in uneven distribution of down throughout the bag. The
zipper moved easily and proved to be virtually snag free, even in areas
where there was excess fabric by the zipper track.... 阅读全帖 |
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x****i
发帖数: 69 | 18 Through a friend, I got to climb some brand new sports lines south of
Beijing. There was a super nice long trad line following a crack and they
added 18 new sports routes around on the dolomite faces. When we were
climbing the warm up routes, two brand new routes were being bolted not far
away. The rock face is mostly free of choss and moss. All of lines are
between 80 and 90 feet long, with potentials to extend further up. Existing
lines are mostly in 10-11 range with a few 9 and 12s. ... 阅读全帖 |
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b****a
发帖数: 300 | 19 1. The Bounce
Before even beginning the testing of the ball I performed a bounce test to
compare the bounce of the DHS 3 star plastic ball to the Butterfly 3 Star
Celluloid ball. The plastic ball has a lower bounce peak and is less
responsive on the table surface, this is because of the slightly larger size
of the new ball and also it's plastic material composition.
2. The Shape/Roundness
I also did a spin test with both balls. With the prototype plastic balls
there were a lot of issues with how... 阅读全帖 |
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b***i
发帖数: 10018 | 20 Distance: 7.01 miles
Duration: 47:16.4
Pace: 6:45 / mile
Heart Rate: Average: 168 / Max: 178
Notes: first 3mi slight downhill, last 4mi slight uphill.
Comfortably hard, no ache, no discomfort, feel stable at running forms.
should be able to sustain it for 10 miles.
Statistics: Calories: 742
VO2 Max: 49.6
Type Distance Time Total Time Pace Avg HR Max HR
Notes
Interval 1 Mi 6:43.12 6:43.12 6:44 159 168
Interval 1 Mi 6:44 |
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f*******n
发帖数: 5241 | 21 我的Garmin305在track上有大约10%的误差。
据某马拉松的网站说，马拉松的距离的确是按最近路线算的。不过即使1-2%的误差，26
迈下来也差不多有半迈了。
FAQ：What if my Garmin is slightly more than the official race distance?
On race day, if the distance shown on your Forerunner is slightly more than
the official race distance, it just means you weren’t cutting corners—
quite literally. According to the IAAF (International Association of
Athletics Federation) course measurement guidelines (pg. 20), a road race
course is defined by the shortest possible route a run |
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w*******e
发帖数: 2651 | 22 Cool conditions, slight rain expected for CIM.
Forecasts call for temperatures in the low- to mid-40s for the marathon's 7
a.m. start in Folsom. The mercury will probably only rise to the low 50s by
the time many people are crossing the finish line at the Capitol.
The temp should be perfect for a marathon race.
A slight rain should not be a worry!
Here is the reason why CIM happens on Dec.
Actually, I like to race in Dec. |
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l**n
发帖数: 2405 | 23 BSO ya BSO!
Today I can walk without much trouble.
I can walk up and down stairs with much less arm support.
Overall, legs are recovering fast.
Heart, however, started showing symptoms. Waked up around 3 or 4 AM with
slight uncomfortable heart. Not pain, but I can feel part of it was not
working properly. After wake up, I turned face up then the discomfort went
away.
Today daytime I can feel very slight heart dis-functioning (very very light)
from time to time.
Hope heart also recover in next fe... 阅读全帖 |
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R*****s
发帖数: 41236 | 24 从BAA网站看到一个人的训练log, 他去年的Boston：2:36:14，
他今年准备突破2：31， 我把他的训练log copy过来， 他最
高的周mileage也只有80迈左右。 我现在觉得训练里真正有推
动作用的还是Longrun, Tempo, Interval这些hard training,
其他的easy run都是帮助你恢复用的， 不需要太长。
他的20周训练log, 从倒数第3周开始， 大家可以参考一下：
Age: 32
Resides: Boston
Marathon PR: 2:35:34 (Cape Cod, 2010)
Marathon Goal: 2:30:59 (Boston, 2011)
Marathon History:
November, 2007 Philadelphia Marathon 3:01:04
April, 2008 Boston Marathon 3:08:20
October, 2008 Cape Cod Marathon 2:45:36
April, 2009 Boston Marathon 2:... 阅读全帖 |
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w****1
发帖数: 4931 | 25 It was 4:30 in the morning. Baiji, Ryanflower and I were up, getting our
bags, ready for the big race. We got
on the bus around 6 which took us from Boston common to Hopkinton. The
temperature was in the 40s and
windy. Some say it was once in a life time weather for Boston marathon (
though it heated up a bit after the
race started and I didn't feel much wind except for a few short moments).
Going to the bathroom close to
race start is tricky. Baiji had the great idea of using gatorade bottles
w... 阅读全帖 |
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s******p
发帖数: 819 | 26 more on hope pass
from: http://melissa-coadventures.blogspot.com/2010/09/hope-pass-leadville-co.html
Leadville, Colorado is the highest city in America and home to some of
history's greatest wild west bad boys such as Doc Holliday and Jesse James
and has been the home of the most grueling race in the world, The Leadville
100. You may think I'm leading into telling you that I completed the
Leadville 100 - ha! In my dreams, which one day may become a reality, but
until then I'll stick with telling... 阅读全帖 |
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Y******a
发帖数: 48 | 27 Professional advice from here,
http://running.about.com/od/trainingessentials/ht/hillrunning.h
downhill - "The best way to run downhill is to lean forward slightly and
take short, quick strides. Don't lean back and try to brake yourself. Try to
keep your shoulders just slightly in front of you and your hips under you.
Although it's tempting to overstride, avoid taking huge leaping steps to
reduce the pounding on your legs. "
uphill - "Concentrate on swinging your arms lower and shorter. By keepi... 阅读全帖 |
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v***l
发帖数: 2623 | 28 去年早早就报了Long island marathon。我一直没时间好好练，4月跑了raleigh rocks
半马之后就决定改全马为半马了。四月里出差了一周，七七八八的借口，一共就跑了3
，4次的样子，最长一次9mile，还是比赛前一周临时加的。周六一大早做火车到纽约，
中饭晚饭见了两拨朋友，晚上快10点才到了wordpress家，发现姐姐和弟弟都没睡觉激
动的在等客人进门。欣赏了姐姐的钢琴和弟弟的舞蹈，连连感叹wordpress教子（教女
）有方。wordpress的夫人也谈的一手好钢琴，真是多才多艺的一家！
周日一大早5点起床，wordpress开车带我们去长岛。这是我第三次跑长岛的course，前
两次经历都不太美好。这次是名副其实酱油跑，心情很轻松。起跑以后9分半的pace也
不觉得太累，心跳160多，心想状态还不错，最近一次训练160心跳可是10分半的pace。
5mile以后就觉得持续不了pace了，一点点开始放慢。坚持到9mile以后开始一mile一
mile的数着跑，既不算太累也不算太轻松的酱油吧。最后1mile开始来劲，跑了9分的
pace，最后100米冲刺超了不少... 阅读全帖 |
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j***y
发帖数: 5098 | 29 ☆─────────────────────────────────────☆
gloomyturkey (一只郁闷的火鸡) 于 (Wed Jun 22 18:33:30 2011, 美东) 提到:
目前状况：Plantar Fisciitis刚好，也可能没好完。大上周跑个6迈, 有两个大坡，结
果跑完脚跟又疼了好几天。
比赛路线：几乎全部是长长短短的斜坡，我去试跑了一下，很吃力。8分的pace比跑步机上7分的pace难得多，可能腿部力量还是太差。
个人目标：上次跑平路5K, 24:48, 希望这次至少能提高点。
问题
1. 跑上下坡该用什么跑姿？身体前倾？下坡顺其自然跑，似乎对脚跟冲击很大。
2. 按理说我该穿神鞋Nimbus跑坡，但是那个鞋沉，我是不是该豁出去，穿个轻的
freerun跑，反正就5K，应该不会出大问题。
3. 还剩3个星期，临阵磨枪，不亮也光。现在该用个什么计划训练？跑tempo/interval好象还都行，但是实在不敢再去跑hill training了。
☆─────────────────────────────────────☆
tuziwan... 阅读全帖 |
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z******o
发帖数: 3285 | 30 As I said this is not a fair comparison, you can't compare 1 out of 6
billion humans to an average untrained dog.
Also you always just focus on a particular race where humans have a slight
advantage.
Greyhounds can run at 40m/hour which is way way beyond what humans can do
even in dreams.
Doberman can run slightly slower but something like 30m/hour speed and
maintain a high speed in long distances like >20 miles.
My dog is untrained, 15-month, 34lb, he runs better than many people who
train cons... 阅读全帖 |
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R*****t
发帖数: 2115 | 31 I. 捡到的第5个聪明手机
星期三下班从单位走向轻轨火车站的路上捡到一个聪明手机（smartphone/iphone）。
当时前后左右没人，我喊了几声“谁丢失了手机”，但没人答应。这个聪明手机是我在
过去几年捡到的第5个聪明手机。其中3个是在单位健身房捡到的，我直接将它们交给了
健身房前台工作人员，无需由我自己寻找失主。另一个聪明手机是2年多前我在飞机场
女士卫生间捡到的。当时那个手机的平面显示手机的主人正在写一个电子邮件，我就帮
助她“完成”，告诉电子邮件的收件人我捡到了这个聪明手机。很快手机失主就与我联
系上，在我登机前往欧洲度假之前取回了手机。而这次寻找第5个聪明手机的主人，小
费了一番周折。
我带着捡到的第5个聪明手机上了火车，琢磨着怎样与手机主人联系。首先想到使用手
机上的电话簿，打其中任何一个电话，让手机主人的朋友想办法联系手机主人。幸运的
是这个聪明手机没上锁，我很快找到了电话簿，几百个电话号码由细心的主人按电话人
的字母顺序排列。我决定按字母顺序打，为了好玩，每个字母中打一个电话，并且是女
士的电话。因此，第1个电话就打给了Amy XXXX（忘记姓了），没人接；第2个电... 阅读全帖 |
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R*****s
发帖数: 41236 | 32 5月期的RT看到这么篇有趣的文章，机器流 VS 野兽流， 俺应该算机器流 ：）
Of Machines and Beasts
http://www.runnersworld.com/race-training/of-machines-and-beast
THE RUNNER AS MACHINE
THE RUNNER AS BEAST
or Hybrid? :D
Two weeks before the 2012 New York City marathon, I decided to test my
fitness at a small 5K in Queens. I was in my late 30s, and my training had
been solid. Based on the previous year's times, I thought I might be able to
win. Or not.
As I warmed up near the course, I saw two guys doing strides with the form
of col... 阅读全帖 |
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m******1
发帖数: 715 | 33 查到一篇关于心率恢复测量的文章：https://www.sharecare.com/health/fitness-
exercise/article/heart-rate-recovery
简单地讲，这个心率恢复测量，就是剧烈运动后，两分钟后心率下降的差额：
Less than 22: Your RealAge is slightly older than your calendar age.
22–52: Your RealAge is about the same as your calendar age.
53–58: Your RealAge is slightly younger than your calendar age.
59–65: Your RealAge is moderately younger than your calendar age.
66 or more: Your RealAge is a lot younger than your calendar age.
用心率表的跑友们， 查一下记录， 起码得在50以上吧？ |
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d*********e
发帖数: 3835 | 34 LEVEL 4
Description: You ski or ride comfortably and confidently on Vail’s “green
circle” mountain terrain. You can ride chairlifts and link smooth, gliding
turns on all but the steepest green sections. Skiers may be parallel, but
probably use a slight wedge much of the time, especially when it gets
steeper. Snowboarders can link heel & toe turns.
What to expect:
- Refine your fundamentals, skiers becoming more consistently parallel.
- Build confidence to glide at slightly higher speeds or steep... 阅读全帖 |
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h*h
发帖数: 27852 | 35 summary:
从小培养，以培养基本足球技术为主，少打比赛也不在乎比赛成绩，通过出卖成品青年
球星赚钱
How a Soccer Star Is Made
The youth academy of the famed dutch soccer club Ajax is grandiosely called
De Toekomst — The Future. Set down beside a highway in an unprepossessing
district of Amsterdam, it consists of eight well-kept playing fields and a
two-story building that houses locker rooms, classrooms, workout facilities
and offices for coaches and sports scientists. In an airy cafe and bar,
players are served meals and visitors can have a... 阅读全帖 |
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e*******e
发帖数: 9616 | 36 "这里的mm只要愿意都会跟老公一起干yard活的"
8mile: "只要愿意" is the key. Many east Asian lady hate sunshine very much.
and they usually tend no to talk about things that guy would have slight
chance to be love to talk with.
"特高难度的老公也不会舍得你去干不是",
8mile: man won't allow his lady to do slightly 高难度 / high intensity yard
work is for sure. Or, man can pay for other people to do that. |
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g*z
发帖数: 3227 | 37 zz
公开水域游泳技巧
In my many years in this sport, I have never seen any reasonably
complete article in the magazines dealing with open water swimming (they
seem to rehash the same basic stuff every few years). A lot of them talk
about how to draft, or tell you to look up every few strokes to stay on
course, but very few seem to deal with the subject in much detail.
在我多年的运动生涯中，我从未在任何杂志中看到过合理的、完整的对付公开水域
游泳的文章（他们似乎只是每几年训练一些新手）。很多文章只是谈一些如何跟随游，
或者告诉你几个动作后向上看，以保持航线，但是没有多少文章对这个话题说的足够详
细。
So last summer, I st... 阅读全帖 |
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i*********5
发帖数: 19210 | 38 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: 头的位置 - Choosing The Right Head Position For You
发信站: BBS 未名空间站 (Mon Mar 11 12:08:36 2013, 美东)
在过去两年的自由泳学习过程中，我听到的建议都是头要低，收下巴，眼睛看正下方，
“swim downhill”，头低了，腿就浮起来了，减少阻力。
直到上周跟高阳游泳时，他给我指出我的头太低了，造成头一上（换气）一下，反而增
大了阻力。建议我头可以高一些，水面刚好高过眉毛就行了，这样游开水时也更容易换
气。我说那腿会不会沉得更厉害？他说等你打水练出来了下身自然就浮起来了。
于是我试了试把头抬高些，看pool的斜前方，好像的确游得更流畅些。
回来上网搜索相关资料，找到这篇Swim Smooth的文章是支持他的观点的。
Choosing The Right Head Position For You
http://www.feelforthewater.com/2012/0... 阅读全帖 |
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K******0
发帖数: 254 | 39 Comment from my coach. I will have a further discussion with her tonight
after our training session.
After entry your hand is higher than your elbow. This will encourage you to
drop your elbow during the pull phase. We want a high elbow. Think of
finger tips, wrist, elbow on entry.
Your right hand enters too close to your head. Need to enter infront.
From front on shot your Left arm presses down on the water slightly too far
before starting to bend and catch the water. Right arm looks fine.... 阅读全帖 |
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i*********5
发帖数: 19210 | 40 How Champions Do It
http://coachsci.sdsu.edu/swim/champion/evans.htm
JANET EVAN'S FULL STROKE AT 625 m OF HER 800 m GOLD MEDAL SWIM AT THE
BARCELONA OLYMPIC GAMES 1992
Each frame is .1 second apart. The swimmer breathes at the end of each right
arm pull.
Notable Features
Frame #1: This picture illustrates a feature of most top crawl-stroke
swimmers. The right arm entry is made at full stretch (no underwater gliding
) and is accommodated by a very linear posture in the total swimmer. The
uppe... 阅读全帖 |
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s**a
发帖数: 1995 | 41 TI关于划水和蓄力有段论述，不是很明白。看看大家有没有兴趣共同参详一下。
简述版本：
TI先讲了网球、高尔夫、棒球的击球发力方式：利用躯干转动来蓄能，就像load
spring一样，然后再利用躯干带动肩、肩带动大臂、大臂带动小臂这样层层加速达到最
大击球力量的。说游泳也应该这样最大化划水力量。
下面这两段话讲了怎样利用转体的时候来“蓄能”，但是我在理解上还是有困难，不是
很明白和击球的转体相似在哪里了。
这段话是讲游泳时的：
Same thing in your stroke. Your hand enters the water and reaches forward
just beneath the surface— and I mean reaches, like stretching for something
barely beyond your fingertips on a high shelf. Next, with your hand as far
out as it can possibly go and your body rolling onto its sid... 阅读全帖 |
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Y**s
发帖数: 1632 | 42 There's no difference between B, C, D imo. It's all about playing someone
who CAN beat you - if you play someone who you can beat 100% of the time -
you already know how that person works - you can work on techniques but how
do you gauge on their effectiveness? You can't, because you can already
beat them all the time...
B, C, D - more or less the same. basically someone around your level,
sometimes you win, sometimes you lose. B) - you win slightly more, C -
about even, D - slightly less. |
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K****D
发帖数: 30533 | 43 I think they are around 3.0.
I am about the same level. Although I have slightly better forms
and footwork, but my consistency is slightly worse. |
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r*******n
发帖数: 664 | 44 If I am right, I thought you meant the American Kick Serve. I do with my
second serve. The ball toss is the same as your regular kick serve, slightly
towards your head. Ball bushing at Deuce Court could be from 7/8 o'clock to
1/2 o'clock.
If you meat slice serve, the ball toss is similar to your first flat serve,
slightly right off your head and hit the ball at 9 o'clock. I mix this with
my first serve and sometime it's very effective to pull my opponent off the
court (Deuce side). |
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K****D
发帖数: 30533 | 45 What's so hard to imagine?
See the pic. The racket direction can be either flat, slight
up or slight down, doesn't matter (no blocking).
me. |
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K****D
发帖数: 30533 | 46 Nadal's racket is 11.7oz, 2.5 pt head light, slightly less stiff
(65 vs 67, in the normal deviation range).
It looks almost identical to a retail version leaded up mostly
in the racket head and slightly on the handle. |
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K****D
发帖数: 30533 | 47 KPS88 is heavier, less head light and more stiff than K90.
K90 is slightly bigger than KPS88.
So overall KPS88 still looks slightly more powerful.
I said KPS88 is a pusher racket because you claimed K90 is your
pusher racket. If K90 is, than KPS88 is also IMO. Again I haven't
hit with both rackets so it's just YY. |
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