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m*********e
发帖数: 944 | 5 大象自己绊倒自己好几次，呵呵。 比赛比较sloppy. |
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N*********n
发帖数: 3584 | 7 这场应该看的不多。
不过不知道为什么把这场放8点档。难不成以为我狮能不败撑到这周？ |
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d********g
发帖数: 11948 | 8 下周更夸张 我盖主场打一粒奶 连续三周我盖都是黄金档啊 哈哈 |
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s*******a
发帖数: 2596 | 9 忒sloppy了
★ 发自iPhone App: ChineseWeb 8.7 |
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w**z
发帖数: 8232 | 10 sloppy game, both teams. |
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s*****d
发帖数: 258 | 11 Penalty after penalty, over 100 yards! |
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F***I
发帖数: 4170 | 13 back to back to back turnover.....
haha |
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Y******e
发帖数: 20256 | 14 不过经常会打得sloppy。每场比赛，都是高低起伏。 |
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y*****m
发帖数: 723 | 15
Name another team which has wins like Auburn, Louiville and FSU with 2 on
the road.
Clemson should be No. 2 but I agree, the committee believes in eye-test, and
Clemson's wins are sloppy. |
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w********u
发帖数: 1865 | 16 coach O 可以motivate球员，但是对球员管理还是不行，看看输Florida那场就行了，
全场从头到尾都打得非常sloppy,球员对比赛准备的也很差，是全年打的最差的一场，
比miles输掉的两场还差。 |
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Y******e
发帖数: 20256 | 17 不过基本实力，俺老已经看明白了。9胜到10胜之间。QB ceiling已到，去年IOWA之后
那场，一直在退步，长传精度严重不consistent，时好时坏。关键问题还是在OL，右边
RG和RT还是不行，对付弱队还可以，稍微强一点的就会被打爆，没戏。
特工队今年Kick and punt return都没有去年强，punter也弱，但是FG kicker强了不
少，能踢50 yard的FG。总的来说，还是比去年若了，特别是没有peppers的punt
return坐镇了。
防守CB似乎这场比赛好了一些，虽然还是跟得不够紧，但是没有重大失误，还搞了2个
pick 6。不过这一般是DL和对方QB的功劳。
这场进攻比较sloppy，QB和RB，WR交换球fumble多多，不过属于focus的问题，教练骂
一下就好了。RG,RT还是老大难问题，这个不知道怎么解决。金哈巴这场比赛用的战术
都比较基本，想碾压熊猫，结果不知道这熊猫教练，foil的偶像，是出自巴盖防守组的
，把我迷进攻研究透了。防得我们很不错。估计市长会向他取经，怎么打我们。
今年MSU好像还可以，估计对付他们也有一场恶战。然后PS... 阅读全帖 |
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q*****n
发帖数: 698 | 18 我觉得这两人还是差一个明显的level的
别的不说你看lgb发球明显就比ypeng的sloppy很多，非常attackable
板上应该很多人对ypeng几乎赢不了，但不太怕lgb |
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w****1
发帖数: 4931 | 19 the most important pre-race workout today: 3 x 1 mile repeats. I warmed up
for about 15 minutes, @ 8:00 pace, felt really sloppy. Then it was time to
get serious. I chose a loop of a little more than a mile to run. First 1/3
uphill, second 1/3 downhill, finishing on a flat stretch. I went out at a
strong pace with 2/2 breathing, going uphill, against the wind. The pace
quickly became punishing. I looked at my 305, says 5:59. Then it dropped to
6:06. This is bad, I thought. I had to pick up my pa |
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h***r
发帖数: 184 | 20 So are you maniac about washing clothes or just an extremely sloppy runner,
after all? |
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A***a
发帖数: 1799 | 21 Thanks. I am very sloppy recently. Didn't even have time to do my last long
run which is unbelievable. looks like an extra long taper that's for sure. I
will do my best, but unfortunately not as talented as some of the folks
here so I gave myself a 3:30 safe goal. My real focus is Chicago in the fall. |
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A***a
发帖数: 1799 | 22 老狼一如既往地BSO,其风格如下:
1,先WHINNING一番,自己如何不FIT,如何慢,如何SLOPPY,总之,非常不满意.
2,然后放一堆与自己前面的论调相反的牛数据,这就好比有些苗条MM叫,啊,我太胖了,今
天过磅都过 N LB了,或者是一波霸在叹息:"不行了,玩蛋了,最近从CUP E掉到CUP D了,
这可怎么见人哪!". 殊不知还有一打一打的CUP A在泣血流泪. |
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c*********n
发帖数: 2120 | 23 没啥经验，我觉得你吃好，睡好，想跑的时候稍微跑一下就好了,你要相信自己，就像
我们相信你一样!-:)
而且不能完全相信AM,我看老大Peter Pfitzinger 得blog，那受伤简直是太频繁了，虽
然被他感动...
SLOPPY, |
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z*****a
发帖数: 9790 | 24 俺问个silly question。貌似AM training里不给具体的pace，大家都是怎么选择各种t
raining pace的？
SLOPPY, |
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w****1
发帖数: 4931 | 25 I would skip the sprints, and at most jog for two miles the day before the
race.
SLOPPY, |
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b***i
发帖数: 10018 | 26 这个问题，基本上很难...也有人说taper是减量不减强度。
SLOPPY, |
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m**k
发帖数: 18660 | 27 active is better. 我觉得你这次有戏。
SLOPPY, |
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f*******g
发帖数: 3304 | 28 因人而异 赛前休息和调整好心理很重要
你的MILAGE / SPEED 都不错 所以多减些也没啥
我没有啥MILAGE 所以也不打算减多少 赛前一周打算20-25M
SLOPPY, |
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d*********6
发帖数: 6115 | 29 按照你的训练情况，怎么说都是收获的时候了。
如果我是你，可能会减量 但是保证一定的速度。
这样会比较适应比赛时候的强度。
SLOPPY, |
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O*****s
发帖数: 1540 | 30 我觉得既然follow AM， 就follow到底好了， 也好验证这个计划
是否合适。
我个人不太喜欢AM， 太复杂了， 喜欢smartcoach这种简单一点的
good luck on your marathon!
SLOPPY, |
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w****1
发帖数: 4931 | 31 The short answer is, your friend is right. You know what, I bet he has read
"Born to Run".:)
However, barefoot running isn't necessarily for everyone, and it takes time
to get used to. If you want to do
barefoot running, you need to build up slowly, starting from walking, slow
jogging, and eventually running,
and running long distances. You need to allow your muscles and tendons to
grow strong. Modern running
shoes make certain muscles weak because they allow you to run in a sloppy
form. While t |
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j*****n
发帖数: 943 | 32 Can you share more info about your friend who has a lower back pain
problem. How did him recover from it besides the five fingers? That has
been killing me for about 2 years.
read
time
slow
to
sloppy |
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w****1
发帖数: 4931 | 33 I can't explain exactly what happens to your muscles after a hot bath but I
know that it makes your muscles sloppy. Take a cold bath if you want, but
never a hot bath, the night before a race. |
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w****1
发帖数: 4931 | 34 what kind of nonsense is that. By the way, I suspect that your performance
was undermined by your hot bath
the night before the race. It would explain your sloppy first half. You
might have been able to come up with a
much faster time had you not taken the bath.
while |
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S*********g
发帖数: 7653 | 35 最近的状态不错，不论是research还是sports.今天早上凌晨四点终于写完了最近做的
问题，一个多月以来的努力算是有了个结果。我感觉自从每天严格遵守research-
sports routine以来，生活中的所有事情都变得很有条理，工作的效率也很高。长跑带
给我很多benefits，有一点感受颇深：较之我刚上研究生时，精力充沛了很多，能够长
时间的在办公室工作而不感到疲劳，而且注意力能高度集中很长时间，记得以前在算一
个比较繁杂的式子时，算到一半，就要在草稿纸上写下：“心静，心无杂念”，然后得
喘一口气，走出去站一会，才能继续往下算。而现在，这种现象完全没有了。在办公室
一坐就可以一整天一直算一个东西，直到算完为止。
长跑带给我的另一项好处是：【耐心】。或许有人会说长跑可以锻炼一个人的意志力或
者说毅力，可是这两样我觉得自己天生就有了。我缺乏的是耐心，有时候出去跑long
run,比如more than 20miles,我不能期待在很短的时间内就完成它，即使跑7分/mile的
pace，还是需要两个多小时，于是就像版上很多同学做的那样，对自己说：“Today, I
will h... 阅读全帖 |
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x******9
发帖数: 1866 | 36 录像有的，可惜是照我，角度原因50米以后只看见俺一个人在跑，前面的人都漏掉了。
俺闺女看了录像以后说，我跑的很sloppy，没有发挥出平时水平， haha. |
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k****e
发帖数: 297 | 37 这篇写的不错，转过来分享。不知道有没有前辈转过了。
戒掉面筋(gluten)是转折点。。。
出处：
http://gffmag.com/the-raw-endurance-of-ultramarathon-man-dean-k
全文：
“by acclaimed endurance athlete and New York Times best-selling author “
Ultramarathon Man” Dean Karnazes
It was nearing 11p.m. and I was famished. Unfortunately, there weren’t a
lot of options available. The backcountry road I was traversing was miles
from civilization and I didn’t have any food with me, having long ago
depleted the supplies in my small backpack.
My predicament ... 阅读全帖 |
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b****0
发帖数: 113 | 40 德国队大比分搞定英格兰和阿根廷，个人觉得不是其防反/攻击力真的有多厉害，要怪就
怪英阿的后防实在是太sloppy了，英阿的第一个丢球太业余了，school boy style.换了
今天的巴拉圭，说不定还得打点球。
不得不承认德国的整体战术素养比较高，球员就像德国汽车上一个个零件，有条不紊的
转着，目前为止每条线也似乎没有硬伤（？）。但是球员的个人实力还是有限，工兵型
球员太多（全都是？），那个ozil觉得被高估了（至少是被本版部分球迷），顶多是这
些零件里面比较发亮的哪一个，对阿根廷的比赛发挥很一般（消失了？）。Klose总进球
数咋一看挺牛，快超大罗了，但是看看其含金量和进球质量，差的太远了（如果硬要说
这是抢点型/捡漏性前锋的特色，那就没辙了，顺便八卦一下，总觉得Klose跑步双手胸
前晃荡实在是。。。）。看看历年世界杯冠亚军球队，那个球队里面没有一两个先生极
的球员？当双方整体实力相当，后防都不是大漏勺的情况下，没有先生级球员的球队想
获胜太难了。那个什么82轴心定律这次肯定歇菜了，不过如果西班牙或者荷兰夺冠，估
计会有什么82轴心第二定律发明出来？
看看西班牙，西班牙的中场少 |
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j********x
发帖数: 2330 | 41 西班牙后防不sloppy么？
个人实力有限？你说西班牙除了个别人（1-2）哪个比德国强。。。西班牙可
是有本届最大笑话之一的托雷斯啊。。。
不要跟肥罗比，Y是传说。。。
厄齐尔表现很好，说跟阿根廷打消失了是因为阿根廷太烂，其他球员太抢眼
总之你这篇分析很不靠谱。。。
厉害，要怪就
boy style.换了
件，有条不紊的
有限，工兵型
迷），顶多是这
了？）。Klose总进球
（如果硬要说
Klose跑步双手胸
一两个先生极 |
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u****l
发帖数: 5008 | 42 这首歌写照了
White Rabbit - Jefferson Airplane
One pill makes you larger
And one pill makes you small
And the ones that mother gives you
Don't do anything at all
Go ask Alice
When she's ten feet tall
And if you go chasing rabbits
And you know you're going to fall
Tell 'em a hookah smoking caterpillar
Has given you the call
Call Alice
When she was just small
When men on the chessboard
Get up and tell you where to go
And you've just had some kind of mushroom
And your mind is moving slow
Go ask Alice
I t... 阅读全帖 |
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A***d
发帖数: 4037 | 44 你车今天下半场比赛看起来好像是高姿态不寻求进攻后场倒嚼 谦让本菲卡
后来发现不是那么回事 ......
麦柯玛那满 说得很对 sloppy 可以概括这场大车的状态 |
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r********d
发帖数: 7742 | 45 两个后腰被人从后场突破到禁区之内啊。
赞教授龙哥。
update一下：goal.com给一些球员的评分：
Sergio Busquets Burgos，2.5
Sat just in front of the defense and did his best to maintain the flow of
the game but was extremely sloppy. However he was disappointing defensively,
getting caught in possession and failing to track runners.
拉莫斯：2.5
Caught in possession by Balotelli early in the second half but the striker's
lack of urgency enabled him to recover and challenge. Poorly timed his step
up to play Di Natale offside.
Xavi: 3.5
Always ma... 阅读全帖 |
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P*****f
发帖数: 2272 | 46 xavi is ok, given he is not in the peak. The problem is too many
middlefilders, i.e. the coach's problem. Nobody can run fast in the offense.
Overall Spain looks tired, sloppy. They have time to adjust
。 |
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m**o
发帖数: 9805 | 48 这球丢的太sloppy了
守门员最搞了，对方假动作都没做就先一屁股坐地上投降了 |
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s**********9
发帖数: 1108 | 49 我也觉得还行啊，没被咬之前10个人防有苏亚的11人乌拉圭也还行吧
三场比赛第二场太sloppy，其它两场虽然进攻欲不行，也还凑合。大力小组赛向来不就
这样么；82年夺冠的时候也还差点小组没出线 |
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