v*****r
发帖数: 2325 | 1 how muscle and strength works in golf swing is A COMPLEX process.
use strength or not, as long as your find a tempo for your self AND BE
CONFORTABLE WITH THE TEMPO. focus on balance and stable posture.
YOUR stabilization muscle definitely is working during swing, the intensity
of the stablization muscle reacts to the swing dynamically. 我觉得MOST AMATEUR AND 新手身体的平衡肌肉都比较弱. in fact, you can try to swing as hard as possible, but make sure you can stand steady during the finish, it should exercise th |
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A*f
发帖数: 3067 | 2 i kinda agree on that.
my iron distance is notoriously short.
during one range session laterly, i was trying to find out how to gain
distance, (pure distance, without consideration of accuracy). after i start
to use CORE, i can see my distance gain avg 10-15 yards and consistant for
all irons. the only problem is that, i feel that swing is too violent (much
more volatile) , and i plan to practise more to stablize it.
码,
是,
STABILZATION |
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v***s
发帖数: 4031 | 3 是像你这样讲的，好多年前就有人跟我讲过：
Stablize your swing to break 100
Improve yoru distance to break 90
Improve your short game to break 80
礼拜天和几个朋友打了个9洞，有个朋友的朋友，50岁左右，动作不怎么样，开球挺远
的，球也偶尔打飞，也打丢（他丢了两次，我丢了一次），短杆也不是特别好，可看得
出来，处理球，收拾残局的能力很强。球丢两次，成绩还不错。后来问了一下，他一个
礼拜在这儿至少打两回。所以，我要加上一句，
Learn more to play, play more to learn. |
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v***s
发帖数: 4031 | 4 Many people, I play with, don't carry their long irons. Hitting the ball
with long irons is not easy for weekend's players like us. If you can hit
the ball Ok with your 7, 8 and 9 irons, you just need to stablize your iron
swing for now.
getting |
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v***s
发帖数: 4031 | 5 The loft angle of an 8 iron is about 36 to 40 degree, and SW's about 54 to
56 degree. Usually I don't use them to cover the same distance range except
for chipping with a 8i vs pitching with a SW. Suggest that you stablize your
average hitting distances with each club first.
also
sweet |
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C*I
发帖数: 58 | 6 Totally two differnt sets. My suggestion is that if your handi > 15, do not
go for the forged iron at this moment. Wait till your swing stablized.
Anyway, every year, there will be new iron on market. |
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N******p
发帖数: 2777 | 7 Of course, such precision (sub millimeter grouping) is more than enough for
air pistol event, as the 10 ring is 10.5mm in diameter. The ultimate
accuracy depends on the shooter. Even with modern advancement of air pistols
, such as stablizer, compensators, and electronic triggers, no one has
posted a new
world record in nearly 20 years. The current record, which was set in 1989,
was shot with a CO2 pistol, which is considered somewhat inconsistent by
today's standard.
will
pellets, |
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N******p
发帖数: 2777 | 8 You probably should keep at least some air in your lungs. Half-full lungs
help stablize your upper body.
1500 |
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m*****g
发帖数: 320 | 9 俺用的是一把martin leopard，60lb
没啥可抱怨的，不过跟更好的弓比起来，开弓的力量曲线不够平滑，总有得小心翼翼用
力的感觉，不是很顺畅的一拉到底
两个建议
如果平时不是坚持力量锻炼的话，挑一把拉力可调范围大一些，35lb上下啥人都能拉开
，60lb是要练习一段时间的，基础力量要求其实不那么高，主要是肩和背用力的方式。
俺的弓刚入手的时候，只能开三下，第四下就拉不动了，很是郁闷。
既然目标是入门级，买package，别看bow只要300，arrow rest, sight, peep, d
-loop,release, stablizer, sling啥的七七八八没100多下不来。如果本地没有
proshop或者archery club的话，安和调这些东西的工具又得一笔投资。还是ready to
shoot package省心，等有了概念再升级也不迟。 |
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c********p
发帖数: 322 | 10
Dropway (fallaway) rest is by far the best arrow rest you can find. With
proper setup, it will not interfere with the arrow fly at all. It is better
than whisker biscuit and usually it is more expensive than whisker biscuit
too. You need more practice to use this kind of rest though.
Peep sight is cheap, and now there is even peep tube also available to help
with it. In fact if you buy your bow from a dealer, they will probably give
a good to you and set it up for free.
You can buy a pretty dec... 阅读全帖 |
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d**e
发帖数: 1124 | 11 1：twist should be able to stablize 75gr or more
i suppose accuracy depends on balistic projectile attribute - how far is the
target you are shooting at? 100yd, 200, 400? that will affect what gr you
pick |
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T**r
发帖数: 7016 | 12 来自主题: GunsAndGears版 - 偶也射了 嗯，是不太稳，还要练习。整一个长一点的stablizer是不是有帮助？ |
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N*********r
发帖数: 1190 | 13 对初学者没用,还没射到那个感觉需要降低vibration,射箭主要是form, grip, release
别DIY |
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T**r
发帖数: 7016 | 14 嗯，就是form还不太一致。有人用嘴尖贴弦，有人用鼻尖贴弦，然后斜着眼睛看，我觉
得斜着眼看很不适应。正着看又找不准位置，每次都好像不一样。我看有人用个kisser
button来定弦的位置。这个有没有帮助？
release |
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b*****x
发帖数: 3786 | 15 为啥别DIY呢？ 我还想找一些特长的牙刷连起来呢。。。
release |
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b*****x
发帖数: 3786 | 16 有个grip问题想请教一下。 我看别人握弓的手在拉弓的时候， 手掌是张开的，
这是不是为了放的时候不会把弓弄上下摆动呢？ 但这样有个问题， 就是在
拉弓的时候弓在左右摆动， 而令到瞄准的时间长了。。。
release |
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c*******r
发帖数: 1243 | 19
开弓的时候不能用手攥握臂。手握紧，会造成扭力，你可以试试，这样弓不能保持垂直
。而且大握把使你的前臂外翻，放箭的时候很容易被弓弦打到。还有，在练习的时候不
要戴护臂，这样如果被弓弦打到你马上就知道是form出了问题。
开弓的理想状态是，弓挂在前手的虎口，前手对弓没有任何作用力，这就是为什么你见
到有的人是张开手掌的，你练习时间长了就会不自觉地这么做了。弓的垂直靠的是伸出
去的手臂力量；左右水平靠的是前手的虎口水平和整个上身的form。 |
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c*******r
发帖数: 1243 | 20
kisser
kisser button有帮助。要想form一致，需要找2-3个anchor point，而不是一个。
我用鼻尖找弓弦，弓行的小伙儿帮我在弓弦上用serving的绳子拴了个结，我的鼻尖就
去找这个结，同时我的拉弦的食指关节找耳根后的窝（或者耳垂），然后我眼睛从peep
sight看出去，要保证看到各正圆（和枪瞄一个道理），这三点都做到了，我的准星就
能瞄准了。 |
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b*****x
发帖数: 3786 | 22 我也在想有没需要弄个 kisser button。 看来是要弄个上去。 另外现在
才想起来， 那用别人的弓的时候不是比较不卫生了？ 没见人用弓之前擦一下
弦那部位。。。
peep |
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N*********r
发帖数: 1190 | 23 anchor next to mouth, use peep sight
kisser |
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N*********r
发帖数: 1190 | 24 if u cannot open or relax the fingers on your bow hand(the one holding the
bow), yoru form is not correct. do not grip with your whole hand and fingers. |
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T**r
发帖数: 7016 | 25 好，这个星期尝试一下把form确定下来。grip已经没啥问题，手指可以只留大指和食指
圈着。release似乎还没有觉察出来啥不妥的地方，这个应该和枪板机一个道理吧，不
jerk。 |
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c*******r
发帖数: 1243 | 27 如果想用弓去打猎，关于anchor point还有个问题不容忽视。就是要保证你的anchor
point在猎场里也能瞬间找到。我们练习的靶场，一般都是温度适宜吧，谁也没有戴着
帽子，裹着脑袋射箭。但是当你去狩猎的时候，多半会是冬季，天寒地冻，另外还有伪
装，很多时候我们要带头套，尤其保暖的厚头套，这样耳朵，嘴往往会被遮住。这个要
提前想好对策。我第一年打猎的时候就遇到这个问题，anchor point无法确定了。不得
已，在鹿出现后要抓一把头套，让嘴露出来，这些小动作都有可能造成功亏一篑。所以
我后来多找些anchor点，尤其鼻尖的很有实际用处。 |
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s******u
发帖数: 82 | 28 no. I was a little sloppy now than before. need to get serious again. I
want to achieve my dream body and stablize it within a year from now. 130lb
is the intermediate goal. I want to slim down to $115 to 120lb in the end
with a flat belly, toned body. I am only 160cm. |
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b****i
发帖数: 11322 | 29 我也会的说，这时候就练到stablizing muscle了，主要是core。：） |
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G***G
发帖数: 16778 | 30 install a pair of stablizators |
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p**********t
发帖数: 2636 | 31 Warm up with traverse for ~5min
5.11a TR 2 takes from onsight
5.11b TR 1 take from onsight. Almost fell towards the top but pushed through
it. I was hoping this would be an onsight but my endurance ran out.
5.12a TR almost made to the top, but ended up bailing on a dyno move. I was
able to hold it but couldn't stablize myself. Pretty sure that I'll be able
to finish it when I'm fresh next time.
crack x2
Tried three new routes today on TR. I'm positive that before next spring I'
ll be able to sta |
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un
发帖数: 1311 | 32 it'll be hard for 14lb.
in my case I was just 1 weight less (2kg)
so my buddy caught and stablized me.
My coach persuaded me out of weight belt already, hehe
),
I |
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c*******r
发帖数: 13580 | 33 the end that is stablized by that rubber thing is the rope end. and it's not
optional. |
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c*******r
发帖数: 13580 | 34 1. the rubber stablizer is ALWAYS the rope end
2. bent gate is not supposed to be used for the bolt end. but it doesn't
really matter
3. once a biner is used for the bolt end, don't ever use it for the rope end.
nothing else matters |
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b******1
发帖数: 113 | 35 Unfortunately, after steroid shot, the ankle still has some nagging problem,
which does not hurt for normal walking but prevent me from exercising to a
certain level.
I probably have to have a small surgery in the late June or July because one
of the ankle bone protrudes too much that it cause constant friction with
the tendon and the bone itself has some mini-fracture because of that.
After the surgery, it takes 3 weeks for stablization, then 3 months for PT
rehabitation. So basically 2007 will |
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w********6
发帖数: 12977 | 36 Asura stablized his pace, will be finishing well, i guess |
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s*******r
发帖数: 1285 | 37 Another possible cause was that you did not push your shinbones agains the
boot tongues so that it caused you back seated. When you were in backseat
position, it was hard for you to keep balance, so you wanted to use more
force from your outside leg muscle to stablize your center of mass. My
explanation is hard for you to understand, but bring this to any pro in your
resort, and they will tell you what happened. |
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g*****n
发帖数: 76 | 38 I played with racquet with string saver before, it really helped stablizing
the string bed. Would suggest LZ try out before drawing conclusion.
I never heard of pre-streching string? Could u elaborate? |
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w********u
发帖数: 1865 | 39 很多软线，主要是gut，在穿之前要pre strech（用穿线机拉）的，让线“硬化”，要
不然穿好后线的
磅数会立刻下降很多。
stablizing |
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b*****t
发帖数: 758 | 40 Just won a crucial game. He ise stablizing. |
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n********r
发帖数: 4558 | 41 He has reached No2 before, not for long though. But if he can
stablize his ranking as No3, then he will surely feel better
as this suggests he is improving. |
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t***i
发帖数: 114 | 42 我还用了youtube自带的stablization的功能，抱歉！ |
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l**********t
发帖数: 269 | 43 I only have about 7k hands at NL25 right now. I have been mostly adjusting
betting size and such and getting adopted to the new level during those 7k
hands so they are not very representitive.
now my game at NL25 is stablizing. I will try to get another 13k hands in
and check the statics at hold'em manager and see what is happening with my
small pairs. :)
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b******k
发帖数: 1136 | 44 image stablized binoculars 主要是坐车坐船上观察动物风景用的
平时陆上用还是普通望远镜光学性能更好（通光，视野啥的）
这里面俺推荐性价比高的Nikon Monarch8×42或类似的
价格200多大概只有顶级施瓦 莱卡的十分之一，
光学上的差别最多也就是9:10，对一般人观察动物来说足够好了 |
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j******6
发帖数: 109 | 45 用了stablizer后就糊了。不用图像很晃。 |
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v*****r
发帖数: 2325 | 46 bench press, 135 * 7 or 150 * 2, 3Rm estimated 145.
left arm/shoulder is weaker than right, kind of hard to balance/stablize with free weight. on chest press machine, 1RM = 190, getting closer to 200 lbs.
tried one-arm push up, turned out that right hand 3 reps, left hand, 0 reps
full squat, 165*3. still learning correct form and exploring and see how body
reacts.
deadlift, 205*3, 245 * 1. not focusing on this at all, only measure it once
in a while. seems that still have some room for more... |
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v*****r
发帖数: 2325 | 47 tried +45 lbs yesterday, okay with 4 reps on right foot.
leg and knee strength is okay.
158+90 = 248... SQ 1RM number in theory is 250+
but DL is only 225.
tried taking down 275 from BP rack to floor, grip strength is okay
so the weakest link is still "Erector Spinae". not sure what muscle to
prevent spine left-right tilt ???... to stablize spine in left right
direction.... |
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w********g
发帖数: 314 | 48 来自主题: Weightlifting版 - 握力过百了 我的握力也是逐年增的，大学测过四次握力：大一的时候六十出头，大二八十出头，去
年九十出头，今年一百了
.
一手做用另一手扶一下好象要容易很多 （STABLIZED） |
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l*****r
发帖数: 990 | 49 Proof is always more popular. AGE has stablized with collectors base around
50k over the years. |
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n**********r
发帖数: 2061 | 50 It increased from 33.80 to 35.xx now.
Will it last??? |
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