b*******r
发帖数: 1073 | 1 Zan !!!
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon pace. Monday through |
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t**h
发帖数: 229 | 2 Ding! The training is quite intensive, especially after work long hours.
Cong for BQ! |
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y****o
发帖数: 646 | 3 great running!
great report~
thank you and congratulations!
hills.
and a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year
2011.
weeks in between. It took about 1 week for me to complete recover from
that marathon. By the 2nd week, I was back to my normal training (still
a little bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for
the week. the 13.1 miles is an official half marathon at central park |
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K******e
发帖数: 367 | 5 Probably, just like most adventure racers. This guy refused to climb
mountains in WA because they are not challenging enough. So far he has only
done Glacier Peak (in one day, because to him, it is not a climb, just a hike
.)
He climbed Denali this year with only one other friend, summit in less than
10 days (I was able to catch him online and had him fix some bugs on the
10th day--so he was definitely off the mountain by the time)
And all in all--this guy is a vegetarian! No meat at all, even o |
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e*e
发帖数: 6808 | 6 疯了疯了
WA不是还挺多山的嘛
都太不challenging了
only
hike
than |
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E*********X
发帖数: 224 | 7 I peosonally know someone rode bike with a group of people on a 2500km 30
days trip to Beijing. I also know personally someone rode bike with 2
friends from Canada all the way to Mexico in 3 weeks. One of my classmate
did a group hiking of over 100 miles in 3 days. There are also people who
drive all around USA on a loop that circles the country...
There are many things people did that look so unbelievable. But a more
careful look will show that all you really need is a normal healthy body, a
br |
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K******e
发帖数: 367 | 8 He also ran the John Muir Trail in 4 days and 20 hours (211 miles):
http://en.wikipedia.org/wiki/John_Muir_Trail
That was practically an ultra marathon of 40+ miles with more than 5000m's
elevation gain per day.
His only regret was that if he did it last year, it would be the new world
record. Someone did the same thing in 4 days 6 or 7 hours earlier this year.
And by the way, he also packed the wrong type of food (protein powder or
something like that only) so most of the time he was running on |
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E*********X
发帖数: 224 | 10 I made 2 small pockets at both sides in addittion to the one on my my Nike
race day short. put 2-3 in each pockets and you will have "unlimited" supply
of gels along the way. At Yonkers Marathon, I used 8 total. At Steamtown, I
used 4.
Wish you get your BQ this time.
carb |
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d**e
发帖数: 1124 | 11 Steamtown
Tuscon
Jacksonville (in FL)
这三个出成绩. 而且不是flat course, 是大部分下坡路加少量hills |
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d**e
发帖数: 1124 | 12 也很出成绩, 不过据说很平, 容易抽筋.
Steamtown Marathon 1448 1440 3:55:17 4.2 54.7
14
Tucson Marathon 1050 1036 3:56:35 3.7 52.9 10
California Int'l Marathon 3249 3183 4:00:42 4.5 47.9
13
Lincoln Marathon 905 894 4:00:57 6.4 48.1 13.5
Cape Cod Marathon 976 961 4:01:31 5.1 47.6 13
Casino Niagra Int'l Marathon 958 945 4:02:09 2.1 46.3
11.5
Ph |
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d**e
发帖数: 1124 | 13 恭喜。steamtown 3:14, 这么快又PR了！
30pace |
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w*******s
发帖数: 980 | 14 从9/20的Yonkers，到10/11的Steamtown，再到11/22的Phili，火星帝国两个月内三次
PR。进步速度太惊人。GXGX |
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E*********X
发帖数: 224 | 15 Yonkers 和 Steamtown 是以赛代练。Philadelphia Marathon 终于练到了能按原计划
的速度跑。 |
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T****a
发帖数: 4651 | 16 Congrats on finishing FM in a hot weather, you should feel good about it,
and I think you took the right strategy not to fight it too hard to get
yourself seriously injured.
If BQ is such a must-do for you, have you consider some of the downhill
courses? People in my running club are talking about Steamtown in Oct.
Personally, I would never consider a downhill course because I don't think
my knees can hold up, either do I have BQ dream (I'm a slowpoke).
Here is what the web site http://www.stea |
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w*******s
发帖数: 980 | 17 Following marathons are close to NJ and all of them are fast courses.
Steamtown
Wine Glass
Phili |
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d*********6
发帖数: 6115 | 18 9月份之前你可以和vivil+1他们去那个比赛，
9月份之后可以steamtown。怎么都q了。 |
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M**u
发帖数: 10158 | 19
恩，我去年CIM跑得慢，没什么感觉
听大家说，应该缓慢的下坡，有一点Rolling Hill，真要是大下坡，比如PA那个
SteamTown Marathon，估计不好跑，真拼命跑20 mile quads就毁了 |
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s********l
发帖数: 439 | 20 有很多下坡的比赛的。。。。比如big cottonwood，6000ft的大下坡。我计划好好修炼
一年明年下半年堂堂正正地跑进305，但是现在让我准备两个月去跑个steamtown这种下
坡的比赛估计我是能BQ的。
哈哈哈，还是变叔理解我。德狼怕了，有600伪币赚，都软腿了，其实姚明305真挺难的
，全马出一点问题就泡汤了，wuyan是305的标杆芝麻也算是最平坦的全马了，姚明离
wuyan老........ |
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l****i
发帖数: 473 | 21 来点有深度的day trip：
Scranton PA: steamtown national historic site (蒸汽火车博物馆)
Jim Thorpe PA: nice little town in a gorge (You can ride scenic railway)
Bethlehem PA: Lehigh University
Hope PA: nice little town on Deleware river
Lancaster PA: Amish villages
Fallingwater Villa at Mill Run PA: Master piece of Frank Llyod Wright
再远一点的有：
Pittsburg
Dayton OH: a sacred place of avaition and planes.
Williamsburg, Norfolk, Virginia Beach of VA
．．．
美东有意思的地方实在太多了 |
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L****n
发帖数: 3545 | 22 【 以下文字转载自 Nevada 讨论区 】
发信人: LVHuan (.......), 信区: Nevada
标 题: National Park Free Week (Apr 21 - 29 )
发信站: BBS 未名空间站 (Fri Apr 20 14:31:07 2012, 美东)
National Park Week begins Saturday, and officials at all the parks in and near Southern Nevada want you to join in on the celebration.
You can get into any national park for free all week long, from April 21 to 29.
Among the choices around the valley include the Grand Canyon, Zion National Park, Death Valley and Lake Mead.
Be advised that Red Rock Ca... 阅读全帖 |
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