g***y
发帖数: 829 | 1 3:13:42, pace 7’24’’， negative split 1min
这几年十来个比赛，这是唯一没犯什么错误、状态也好的。首先是在这里学习了三年理
论，去年底终于开窍了明白了easy run的道理。然后做潮流的跟随者，比如bare foot
running,吃全麦，减肥（145lb to 137lb,） 读AM等。
从大学开始跑了十多年的12分钟跑，基本都能完成3k。这几年也就知道猛跑。去年底在
Dallas white rock Marathon同一天我试着自己在野外跑了个全马，pace 9’,结果跑
成了runner’s knee。歇了50天后今年2月份决定洗心革面按 Runner’s world的Smart
coach训练全马, 每周mile数大大增加，80%以上都是easy pace,4月份5K 10K都提高明
显。当时服了，跑步这么简单的运动学问都这么大，而且我想的都是错的，其他事情因
为方法不当不知吃了多少亏，只是自己不知道。六月份觉得全马ready了，20miler跑了
好几个，才发夏季全马好难找啊。又不舍得花钱飞到别处，于是重新归零，从6月到10
月又练了... 阅读全帖 |
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T******y
发帖数: 798 | 3 第一次半马，庆祝一下：）
时间：10/16/2010 上午7：30
地点:kansas city
305 time: 2h even
chip time: 1:59:57
split:
Interval 1 Mi 10:00.66 10:00.66 10:01
Interval 1 Mi 9:22.54 19:23.20 9:23
Interval 1 Mi 9:46.32 29:09.52 9:47
Interval 1 Mi 9:53.36 39:02.88 9:54
Interval 1 Mi 8:55.76 47:58.64 8:56
Interval 1 Mi 8:58.43 56:57.07 8:59
Interval 1 Mi 8:38.22 1:05:... 阅读全帖 |
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c*********n
发帖数: 2120 | 4 被变叔感动死了！多谢多谢！
我去年12月跑了首马，开始不知天高地厚跟着一个3：40的跑了一半，10麦开始side
stitch，有4-5左右，后面基本上就是熬下来的了...
不过说真的，怎么能叫腿有力气呢？很郁闷就是吃得很多，觉得肚子里还有能量，但就
是腿迈不出去... |
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c*********n
发帖数: 2120 | 5 我觉得你很有希望冲4，我去年的主要问题有三：开始跑得太快，坡太多没有练过，然
后就是side stitch了好几麦
我看你tune race后的14 miles跑得很好啊，我去年从来没有tune race过，
而且我觉得经验也许很重要，你这是第二次跑，一年增加的知识和训练应该会帮助你冲
4-:)
呢:p） |
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c*********n
发帖数: 2120 | 6 Wow, what an amazing run!
Did you have any idea what cause the side stitch? I knew how painful it can
be and could not imagine how you beat it, especially when it looks like the
pain was with you for about 10miles?-:)
BTW, you are tougher than your year!!! Congratulations!
was |
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l*******o
发帖数: 669 | 7 Thanks. I have no idea why I got side stitch this time because I hardly have
this problem, and even when I did get it very occasionally, it would go
away in a few minutes. Yes, I had to deal with it for a long time during the
race. I know two things can help to fight for it, changing breathing
pattern and changing pace. Well, the latter wasn't an option for me in the
race.
can
the |
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l*******o
发帖数: 669 | 8 I did try. This is probably the first thing everyone would do. It affects the
running form and pace. For a minute or two, it's OK. But it's hard to keep
it this way for long (unless the side stitch goes away, which did not for me
.) |
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c*********n
发帖数: 2120 | 9 I got side stitch at that time and I was only struggling to finish. And I
did not know how I finished... |
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b***i
发帖数: 10018 | 10 第一迈6:25，第二迈跑快了一点，6:13，居然side stitch的很厉害，不得不停下来，
然后心率也跳得比平时高。回来想想原因，大概是因为，自从上星期LP和女儿回国，我
一个人在家，突然把mileage提升了不少，前天跑了20迈hill，昨天又跑了11迈，肌肉
疲劳没恢复过来，glycogen level也变得很低，上星期之前很稳定的139-140lb，这周
居然变成133-135lb了。得多吃点carb了。。。 |
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y******n
发帖数: 4527 | 11 Running a marathon or any other race may not bring a piece of comfort to
your body. Actually your muscles must be sore after race and you may suffer
from side stitch, blisters or whatever in the race. Physically it may not be
comfortable at all.
But racing is still fun because mentally you feel like making a big
accomplishment when finished. Personally, I really enjoy the moment right
before a race while all runners are waiting for flying off.
nature.
against
right.
you
I
me |
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w********6
发帖数: 12977 | 14 没有啊，开始就疼，都是9分多，10分多的 pace，还是疼 |
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S*M
发帖数: 10832 | 16 问题是我跑的不快啊
我每次跑头一迈都是long run的pace，九分多钟
一般都没事儿，但是每个月都有那么一两天，一跑就疼 |
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g**********y
发帖数: 14569 | 17 那就是按花生说的，力量练习。每晚100个仰卧起坐？
我不知道现在不疼是不是跟这个也有关，反正我看精华区解答后，每晚要是能记起来，
就做100个仰卧起坐。 |
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w********6
发帖数: 12977 | 18 我一年多没做过任何力量和abs，也许这个是原因？ |
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j***y
发帖数: 5098 | 20 为什么跑前不该吃东西？
我试过跑前不吃东西，
2mi之后就快晕过去了 |
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w********6
发帖数: 12977 | 21 不是。 前天的确喝了可乐跑的，昨天注意了，跑前四个小时，除了喝白开水，没吃任
何东西。 |
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b***i
发帖数: 10018 | 22 每人习惯不一样，我一般都是早饭前跑，跑20迈之前也不吃东西。
昨天下午吃完东西三小时后去跑，差点没跑吐了。 |
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w********6
发帖数: 12977 | 23 我是全年年底开始下午跑的，因为我每天7点半就要走，如果早上跑，就需要非常早起
来，太痛苦了 |
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R*****s
发帖数: 41236 | 24 跑前吃东西， 除了增加胃负担没任何好处， 除了有心理作用。。
2mi连你肝脏的糖原估计都还没用到。。普通人的血液糖原至少
能提供1到2个小时的能量。。 |
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R*****s
发帖数: 41236 | 25 习惯了就好了， 不过的确感觉下午跑可以跑得稍快些。。 |
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w********6
发帖数: 12977 | 26 恩，我不吃不喝，一般跑到15迈都没有问题，再长就最好吃gel了 |
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R*****s
发帖数: 41236 | 28 加强腹部和warmup的确有用， 体脂太低也容易岔气， 铁人运动员
比赛的时候也会岔气的。。 |
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j***y
发帖数: 5098 | 29 学习了，
换句话说，我现在早上能坚持一个小时肯定不是之前吃的东西起作用？
我下次再试试不吃东西跑，主要上次跑晕有了心理阴影 |
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R*****s
发帖数: 41236 | 30 恩， 1个小时绝对不需要， 天热的话需要带水。。 |
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w********6
发帖数: 12977 | 31 慢慢来，我很久没跑以后，偶尔也发生刚跑不久，就开始浑身无力出冷汗，饿的晕头转
向，血糖低的情
况。 这种情况会随着你训练的规则性消失。 当然，如果一直如此，真有可能有糖尿病
的嫌疑 |
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g**********y
发帖数: 14569 | 32 Sigh, 回完贴忘了knock wood, 刚去慢跑一下，竟然也岔气。好在是慢跑，自己过会儿
就恢复了。 |
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d*i
发帖数: 9453 | 34 都怪你！我昨天今天跑步都岔气了，我以前很少岔气的，气死了！ |
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w********6
发帖数: 12977 | 35 这下子严重了，那么多人突然岔气，说不定是被日本辐射了？ |
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w********6
发帖数: 12977 | 36 恩，我最近被side stitch困扰，都是小脚老太婆的小碎步，9分多10分钟的pace，能真
正跑起来，
真的很快乐。 |
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s******p
发帖数: 819 | 37 Gun Time: 26:00:45
Chip Time: 25:56:09
Checkpoint Name | Time of Day | Interval Time | Total Time
1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
982
2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
43.456
3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
143
4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.
491
5 Winfield | 2011-08-20 | 16:50:48.940 | 04:22:05.779 | 12:50:49.270
6 Twin... 阅读全帖 |
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m*****j
发帖数: 102 | 38 看那些pace数据就很激动人心啊。啥是side stitch？ |
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r*****s
发帖数: 590 | 39 side stitch就是肝那个地方会有压痛感，我一般没热身开跑快了或者呼吸乱了就容易
那样的。 |
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c*********n
发帖数: 2120 | 40 首先恭喜又完成了一个，粉丝发来贺电!
我有几个建议阿：
1。下次呢，就真正的享受一下马拉松，不管速度怎么样，怎么舒服怎么跑，我就不信
还会抽筋。我感觉你好像想得很多，压力有点大。
2。开始还是要慢，我上次好像从18麦才开始拼力跑，这样整体自己感觉会好多，因为
前面其实也不会慢太多，但后面要是慢了就真得慢了。
3。平时long tempo还是挺重要的，我比较容易side stitch,每次MP都会有，但好像昨
天稍微调整了一下没有犯。我跑长的没有抽过，但track workout尤其是有次追人，抽
筋，而且觉得头都动不了，用的肌肉还是不一样。
4。别的呢，我觉得你已经做得很好了。如果可能的话按照比赛时间训练，咱不是有地
利和人合嘛.
新的轮回又开始了-:) |
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a******a
发帖数: 2067 | 41 谢谢回帖
现在是adidas supernova sequence 3，去官网居然没找到图，faint
下面是sequence 4的介绍
DETAILS
Weight: 350 g （男鞋）
FORMOTION™ adapts to the ground to ensure the smoothest, most
comfortable run possible; Air mesh upper for maximum breathability; Stitched
-on micro-suede in forefoot for smooth fit and support
adiPRENE®+ in the forefoot maintains propulsion and efficiency;
GEOFIT™ construction for anatomical fit and comfort
TORSION® SYSTEM for midfoot integrity; Pro-moderator med... 阅读全帖 |
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y******n
发帖数: 4527 | 43 what a busy weekend.
I took Friday off, and had a recovery run yesterday. Today I had the last 20
miler before the race. Tried to run at MP on a hilly course. Fine in the
first 16 miles except the pace was ~10 seconds slower than MP. Slowed down
in mile 16 and 17. I could attribute that to the wind as well. But had side
stitch and cramp in the last two miles, a tough run.
I'd better refine my target to the lower end after this run.
Jogged
him
from |
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p***r
发帖数: 4859 | 44 ☆─────────────────────────────────────☆
caomuzhiren (xinran) 于 (Fri Dec 18 12:31:10 2009, 美东) 提到:
好像没有人讨论过，怎么都race report后就不说啥了直到下次比赛，难不成你们都是
铁人？我怎么觉得这一周比训练的时候更难，更需要交流啊。。。
说说我自己：
1。今天是比赛完的第五天，昨天走路基本没什么问题，今天就去recovery一下，结果
发现大腿后侧，button有些痛啊，shin也有一点痛，我之前都以为能走肯定能跑。。。
而且side stitch又是阴魂不散，中间走了不少，不过到最后好像好了些。
2。上火，2年没有这么严重了，嘴巴肿得同学说是向被谁打了一拳,好像还抽得脸有些
疼。。。
3。困，没有耐心，是不是把那点耐心都交给了那最后的6麦了？睡很多，不过晚上9点
就困，昨天逛街半个小时就厌烦回家，晚上写holiday card写了一半竟然有些恶心，真
是中邪了。。。
4。很能吃，而且饿了就要马上要吃那样，很恐怖。。。
5。装淑女啊：昨天本来要去游泳，结果有点小雨，就想着... 阅读全帖 |
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p***r
发帖数: 4859 | 45 ☆─────────────────────────────────────☆
winndixie (because of) 于 (Thu Jan 14 11:32:18 2010, 美东) 提到:
Everybody tries to run 13.1 mi by 1/18/2010.
If you cannot finish 13.1 mi in one run, spread out
in several runs would be ok.
Who's in?
☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Thu Jan 14 11:34:21 2010, 美东) 提到:
why the 18th?
☆─────────────────────────────────────☆
winndixie (because of) 于 (Thu Jan 14 11:36:27 2010, 美东) 提到:
Nothing special about 18th. Just allow a w... 阅读全帖 |
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p***r
发帖数: 4859 | 46 ☆─────────────────────────────────────☆
bushiathena (athena) 于 (Fri Mar 12 18:55:06 2010, 美东) 提到:
来看跑版的可爱MM ^-^
发信人: whatys521 (黎小危), 信区: Fashion
标 题: 奔两条target白菜裙(P2 update 晒点杂七杂八的小收集）
发信站: BBS 未名空间站 (Tue Mar 9 23:27:24 2010, 美东)
在target买零食无意中看到的，75％off，只要12块一件。。。
都是很细致的lace花边布，一条黑色，一条小碎花。。
随便套上找了双黑色鞋子。。
如何搭配我还得好好想想。。。
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Fri Mar 12 18:57:22 2010, 美东) 提到:
that TV is too cute :)
☆─────────────────────────────────────☆
bushia... 阅读全帖 |
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l***h
发帖数: 9308 | 47 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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W***i
发帖数: 833 | 48 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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g*2
发帖数: 658 | 49 EXERCISE-RELATED TRANSIENT ABDOMINAL PAIN — Exercise-related transient
abdominal pain (ETAP) is commonly referred to as a "stitch." It occurs
frequently during long distance running (particularly during training and
racing) but also with swimming, cycling, horseback riding, and team sports.
The reported incidence varies widely: 6 to 68 percent.
Clinical manifestations — Exercise-related transient abdominal pain is
often described as a side ache, side cramp, sharp or stabbing pain, cramping
, ach... 阅读全帖 |
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m*****i
发帖数: 2325 | 50 这是版的诊断：
参看： http://www.mitbbs.com/article_t/Running/31646495.html
EXERCISE-RELATED TRANSIENT ABDOMINAL PAIN — Exercise-related transient
abdominal pain (ETAP) is commonly referred to as a "stitch." It occurs
frequently during long distance running (particularly during training and
racing) but also with swimming, cycling, horseback riding, and team sports.
The reported incidence varies widely: 6 to 68 percent.
Clinical manifestations — Exercise-related transient abdominal pain is
often described ... 阅读全帖 |
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