z*m
发帖数: 3227 | 1 【 以下文字转载自 Shanghai 讨论区 】
发信人: pvglax (两机场), 信区: Shanghai
标 题: 加州伯克利大学将建上海分校区
发信站: BBS 未名空间站 (Fri Nov 18 12:56:19 2011, 美东)
纽约时报：世界名校上海办分校。美国公立学校受困于经济危机之时，加州伯克利大学
宣布，2012年该校将与上海市政府携手共建张江分校区，接下来5年的建设资金将主要
由上海市政府和园区企业提供。
zz
NY TIMES
Berkeley Reveals Plan for Academic Center in China
SHANGHAI — The University of California, Berkeley announced this week that
it plans to open a large research and teaching facility here as part of a
broader plan to bolster its presence in China.
The public university,... 阅读全帖 |
|
i*u
发帖数: 299 | 2 Stocks edged higher after Tuesday's sharp decline, the S&P500 closed
slightly higher for the week while the Russell 2000 bounded strongly.
Employment data buoy optimistic economic trend, whereas nonfarm payrolls
came in strong with 227k jobs created (vs. 213k est.) in February, meantime
January's revision marked the highest record since May 2010 from 243k to
284k. Bonds faced pressure on outstanding economic data, the entire yield
curve lifted upward and the short-term rates rallied the most la... 阅读全帖 |
|
i*u
发帖数: 299 | 3 Bonds market finished the worst week since July 2011 right before the debt
ceiling due; treasury sold off across the curve, the intermediate-term
yields jumped over 20bps for the week as the market continued to show better
-than-expected economic data. Where initial claims (351k vs. 355k est.)
remained at its downtrend position and retail sales ex-autos (0.9% vs. 0.7%
est.) continued to strengthen in February. Stocks rallied strongly as funds
were out flowing from the fixed income side; equitie... 阅读全帖 |
|
i*u
发帖数: 299 | 4 Bonds market finished the worst week since July 2011 right before the debt
ceiling due; treasury sold off across the curve, the intermediate-term
yields jumped over 20bps for the week as the market continued to show better
-than-expected economic data. Where initial claims (351k vs. 355k est.)
remained at its downtrend position and retail sales ex-autos (0.9% vs. 0.7%
est.) continued to strengthen in February. Stocks rallied strongly as funds
were out flowing from the fixed income side; equities... 阅读全帖 |
|
h*****8
发帖数: 4754 | 5 For the first quarter of 2012, Bank of America reported adjusted EPS of 31
cents beating analysts' estimates.
From the release:
Bank of America Corporation today reported net income of $653 million, or $0
.03 per diluted share, for the first quarter of 2012. Revenue, net of
interest expense, on a fully taxable-equivalent (FTE)1 basis was $22.5
billion, including negative valuation adjustments related to changes in the
company’s credit spreads of $4.8 billion pretax, or $0.28 a share.
The results... 阅读全帖 |
|
w****n
发帖数: 1737 | 6 From 'Caveman' to 'Whale'
J.P. Morgan's Iksil Wagered Large, and Won, Last Year, but Bets in 2012
Soured
http://online.wsj.com/article/SB1000142405270230387960457740862
ml?KEYWORDS=london+whale
Months before Bruno Iksil became famous as the "London whale," the trader wh
o contributed to a loss of more than $2 billion at J.P. Morgan Chase JPM -4.
31% & Co., he earned a different nickname: the "Caveman," for pursuing trade
s that rivals sometimes thought were overly aggressive but often led to hug... 阅读全帖 |
|
o*******w
发帖数: 2310 | 7 buy buy buy
German will rescue euro zone: Ackermann
Ackermann welcomes U.S. pressure on Europe to reform
Stories You Might Like
Hong Kong sounds alarm on rising house prices
Asian stocks rebound ahead of G-7 meeting
Portugal bailout on track: international lenders
132 Comments
Share
new
Portfolio Relevance
LEARN MORE
By Greg Robb, MarketWatch
WASHINGTON (MarketWatch) — Germany will ultimately take whatever steps
necessary to keep the euro zone intact, said Deutsche Bank’s former Chie... 阅读全帖 |
|
k********8
发帖数: 7948 | 8 Nov 15, 2012 8:23 AM
Even though our studies were telling us that the correlation between USDJPY
and U.S. stocks was finally shifting -- see Why the Yen Is The New Alpha
Market -- I'm still a bit surprised at how strong USDJPY has been the last
two sessions, particularly in the face of U.S. stock weakness. The impetus
for a strong USDJPY - weak Yen -- has been Liberal Democrat Party President
Abe's insistence that if elected he will urge the Bank of Japan to consider
unlimited printing of Yen to... 阅读全帖 |
|
m******u
发帖数: 12400 | 9 ER 不错啊。
BEIJING, Aug. 14, 2013/PRNewswire/ -- Renren Inc. (NYSE: RENN) ("Renren" or
the "Company"), a leading real-name social networking internet platform in
China, today announced its unaudited financial results for the second
quarter ended June 30, 2013.
Second Quarter 2013 Highlights
Total net revenues were US$49.6 million, a 10.7% increase from the
corresponding period in 2012. Renren net revenues were US$43.4 million, a 5.
5% increase from the corresponding period in 2012. Nuomi net re... 阅读全帖 |
|
N****p
发帖数: 1691 | 10 "The second quarter 2015 market environment remained extremely challenging
for our steel and metals recycling operations," said Mark D. Millett, Chief
Executive Officer. "The ongoing flood of steel imports continued to pressure
steel product pricing to a greater degree than the benefit realized from
lower scrap costs, compressing second quarter steel margins. However, due
to continued solid U.S. steel demand, our second quarter steel shipments
improved, which offset most of the margin compressi... 阅读全帖 |
|
E***r
发帖数: 1037 | 11 FACT SHEET: Resolution 2375 (2017) Strengthening Sanctions on North Korea
September 11, 2017
https://usun.state.gov/remarks/7969
FOR IMMEDIATE RELEASE
Resolution 2375 (2017), adopted unanimously by the United Nations Security
Council on September 11, 2017, strengthens UN sanctions on North Korea in
response to the North Korea nuclear test conducted on September 2, 2017. As
such, this resolution sends a very clear message to North Korea that the
Security Council is united in condemning North Kore... 阅读全帖 |
|
t******f
发帖数: 349 | 12 本来修改了的eb1a PL，结果律师这么说了，心颤...
1) Description of the journals in which you have been published is unlikely
to be considered significant, especially as relevant journal statistics have
already been included (i.e. impact factor, ranking, etc.)
2) We strongly prefer to use SCImago, Google Scholar Metrics, and impact
factor statistics over Eigenfactor scores
3) The USCIS is unlikely to consider impact factors below 4 as significant.
4) Providing the journal information for papers which have cited your... 阅读全帖 |
|
z**********i
发帖数: 12276 | 13
Removing Bottlenecks in the Visa Process
By Felicia Escobar, Senior Policy Advisor for the Domestic Policy Council
Thank you for signing the petition "Allow Seriously Backlogged EB2/EB3
Beneficiaries with Their I-140 Approved to File I-485 and Apply for EAD & AP
." The Obama Administration is committed to removing bottlenecks in the
current process so that both applicants and businesses can meaningfully
participate in our existing immigrant and nonimmigrant visa systems. Due to
an outdated v... 阅读全帖 |
|
H******i
发帖数: 4704 | 14 Removing Bottlenecks in the Visa Process
By Felicia Escobar, Senior Policy Advisor for the Domestic Policy Council
Thank you for signing the petition "Allow Seriously Backlogged EB2/EB3
Beneficiaries with Their I-140 Approved to File I-485 and Apply for EAD & AP
." The Obama Administration is committed to removing bottlenecks in the
current process so that both applicants and businesses can meaningfully
participate in our existing immigrant and nonimmigrant visa systems. Due to
an outdated visa ... 阅读全帖 |
|
a****9
发帖数: 1983 | 15 This Administration has consistently stood for the principle that we are
both a nation of laws and a nation of immigrants. Throughout our history,
the United States has been enriched by a steady stream of hardworking and
talented people from around the world who have helped make our country the
engine of the global economy. In his State of the Union Address, President
Obama reiterated his deep commitment to fix our broken immigration system so
that it meets our economic and national security nee... 阅读全帖 |
|
S******g
发帖数: 1469 | 16 Thank you for signing the petition "Allow Seriously Backlogged EB2/EB3
Beneficiaries with Their I-140 Approved to File I-485 and Apply for EAD & AP
." The Obama Administration is committed to removing bottlenecks in the
current process so that both applicants and businesses can meaningfully
participate in our existing immigrant and nonimmigrant visa systems. Due to
an outdated visa system that only Congress can change, too many of the world
's brightest entrepreneurial minds are not allowed to c... 阅读全帖 |
|
l**g
发帖数: 1914 | 17 我找到了网址了:
https://petitions.whitehouse.gov/
大家集思广益来另写一个吧,要有理有据,不容他反驳:
我开个头,我们来个接龙如何?
Petition Title:
USCIS should allow all categories of Employment Based Immigrants to apply
for EAD/AP card with their I-140 approved.
.....
=============================================================================
Allow Seriously Backlogged EB2/EB3
Beneficiaries with Their I-140 Approved to File I-485 and Apply for EAD & AP
." The Obama Administration is committed to removing bottlenecks in the
current process... 阅读全帖 |
|
d****z
发帖数: 1232 | 18 Marco Rubio: I will vote against my own immigration bill unless changes are
made
Sen. Marco Rubio, the leading Republican behind the Gang of Eight
comprehensive immigration reform bill, says he will not vote for the
legislation he helped write and has staked his political future on, unless
substantial changes are made before final Senate consideration.
Speaking with radio host Hugh Hewitt Tuesday, Rubio said the Senate should
“strengthen the border security parts of this bill so that they’re
str... 阅读全帖 |
|
b*****d
发帖数: 61690 | 19 Voters want Congress to pass an immigration bill this year, and most support
the main provisions in the legislation being considered on Capitol Hill.
After a vote on Tuesday, the Senate will now officially begin debate on an
immigration reform bill. The legislation would strengthen border security
and create a path to citizenship for illegal immigrants currently in the
country.
A Fox News poll released Thursday finds that most voters generally favor
those provisions.
The new poll shows 81 per... 阅读全帖 |
|
b*****d
发帖数: 61690 | 20 Every Senate Republican leader will vote against the immigration reform bill
this week.
Those votes will increase Speaker John Boehner’s (R-Ohio) leverage with the
White House and Senate Democrats. But congressional experts say the Senate
GOP’s opposition decreases the chances that President Obama will sign an
immigration measure into law this year.
The unified leadership front against the pending Senate bill will help
Speaker John Boehner (R-Ohio) fend off calls to schedule a House vote on it.
... 阅读全帖 |
|
R*****D
发帖数: 153 | 21 1. Providing portable work authorization for high-skilled workers awaiting
LPR status and their spouses. Under the current system, employees with
approved LPR applications often wait many years for their visa to become
available. DHS will make regulatory changes to allow these workers to move
or change jobs more easily. DHS is finalizing new rules to give certain H-1B
spouses employment authorization as long as the H-1B spouse has an approved
LPR application.
2· Enhancing options for foreign ent... 阅读全帖 |
|
n********y
发帖数: 103 | 22 这个春节不太平，大过年的，美国很热闹。
本来，EB5Sir还想偷懒，大年三十获得的消息，想等过两天再发布，结果美国已经大乱。
根据，vox.com网站1月25日报道，该网站在24日一共从匿名人士处获取了，6份川普的
移民政令（executive orders）草案。最初，VOX还担忧其信息来源的准确程度，直到
25日下午其中的两份政令发布，与手上所获得的版本一字不差，才开始有所重视，并进
而将另外四份草案版本对外公布。
这两份，1月25日发布的移民政令，就是我们我们前几天听到的，所谓“造长城”的总
统令：
第一个行政令叫“改善边境安全及移民执行”（Border Security and Immigration
Enforcement Improvements），内容包括在美墨边境筑墙。第二个行政令，是有关“加
强公共安全”（Enhancing Public Safety）的行动。它要求国土安全部及司法部扣留
联邦政府拨给“庇护城市”（Sanctuary Cities）的经费。
这两份总统令还不够热闹，今天真正开始使得美国大乱的是：周五晚间签署的第三份移
民政令，名为：“Protecti... 阅读全帖 |
|
g******4
发帖数: 6339 | 23 午餐时间阅读食品
---------------------
Pressing hawkish case, Fed's Plosser wants sharper QE cuts
ReutersReuters – 28 minutes ago
(Reuters) - The U.S. Federal Reserve should wind down its bond purchases
faster than planned and end it before mid-year, a hawkish Fed policymaker
said on Wednesday, going a step further in his criticism of the stimulus.
Philadelphia Fed President Charles Plosser warned of looming communications
problems if the central bank keeps buying assets while, as he expects, the U
.S. ... 阅读全帖 |
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B*********s
发帖数: 306 | 24 我也是。定期做leg lifts就没事了。光跑步还没用。
http://www.buzzle.com/articles/knee-strengthening-exercises.html
特有效的是：
Quadriceps strengthening leg lifts
lie with the back on the floor
bend the left knee at an angle of ninety degrees with the foot flat on the
floor
straighten the right leg and move it upwards till it reaches the height of
the left knee
retain the position of both the legs for a count of 3
lower the right leg
this procedure is to be repeated 10 times
switch the legs
increase upto 10 repetitions af |
|
r*******t
发帖数: 8550 | 25 【 以下文字转载自 WaterWorld 讨论区 】
发信人: docluver (docluver), 信区: WaterWorld
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China
发信站: BBS 未名空间站 (Wed Jan 5 11:02:10 2011, 美东)
UCLA开放课程：中国的兴与衰 Fall and Rise of China
中国的兴与衰
（这是网上找到的最全的集合，欲下从速，删除后不再重新上传）
更多纪录片、教学视频请访问：http://www.docwiki.org
Course No. 8370 (48 lectures, 30 minutes/lecture)
Taught by Richard Baum
University of California, Los Angeles
Ph.D., University of California, Berkeley
下载链接：
http://www.fileserve.com/file/yYZSm8c/01- The Splendor That Was China... 阅读全帖 |
|
S***A
发帖数: 40 | 26 The Promising Future of Clinical Development in San Diego
Co-organized with UCSD Moores Cancer Center
Date
March 29, 2014 (Saturday), 8:30am to 1:00pm (Breakfast and lunch will be
provided.)
Location Institute of Americas, UCSD, 10111 North
Torrey Pines Road, La Jolla, CA 92037
Registration https://www.123signup.com/register?id=ddpvm
$20 for online registration (by March 27, 2014), $10 ... 阅读全帖 |
|
d******r
发帖数: 4 | 27 【 以下文字转载自 ChinaNews 讨论区 】
发信人: docluver (docluver), 信区: ChinaNews
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China (转载)
发信站: BBS 未名空间站 (Wed Jan 5 11:04:35 2011, 美东)
发信人: docluver (docluver), 信区: Military
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China
发信站: BBS 未名空间站 (Wed Jan 5 11:02:40 2011, 美东)
发信人: docluver (docluver), 信区: WaterWorld
标 题: UCLA开放课程：中国的兴与衰 Fall and Rise of China
发信站: BBS 未名空间站 (Wed Jan 5 11:02:10 2011, 美东)
UCLA开放课程：中国的兴与衰 Fall and Rise of China
中国的兴与衰
（这是网上找到的最全的集合，欲下从速，删除后不再重新上传）
... 阅读全帖 |
|
s********n
发帖数: 943 | 28 【 以下文字转载自 Seattle 讨论区 】
发信人: huduo (huduo), 信区: Seattle
标 题: Google这回nb小了 (转载)
发信站: BBS 未名空间站 (Fri Jan 21 15:43:03 2011, 美东)
发信人: miroku (Neil), 信区: PDA
标 题: Google这回nb小了
发信站: BBS 未名空间站 (Fri Jan 21 14:06:32 2011, 美东)
Android被发现直接copy java的源代码
http://www.engadget.com/2011/01/21/oops-android-contains-direct
copied-java-code-strengthening/
Oops: Android contains directly copied Java code, strengthening Oracle's
case
Florian Mueller has been killing it these past few months with his
analysis of va... 阅读全帖 |
|
z*m
发帖数: 3227 | 29 【 以下文字转载自 Shanghai 讨论区 】
发信人: pvglax (两机场), 信区: Shanghai
标 题: 加州伯克利大学将建上海分校区
发信站: BBS 未名空间站 (Fri Nov 18 12:56:19 2011, 美东)
纽约时报：世界名校上海办分校。美国公立学校受困于经济危机之时，加州伯克利大学
宣布，2012年该校将与上海市政府携手共建张江分校区，接下来5年的建设资金将主要
由上海市政府和园区企业提供。
zz
NY TIMES
Berkeley Reveals Plan for Academic Center in China
SHANGHAI — The University of California, Berkeley announced this week that
it plans to open a large research and teaching facility here as part of a
broader plan to bolster its presence in China.
The public university,... 阅读全帖 |
|
|
h***o
发帖数: 1494 | 31 【 以下文字转载自 PDA 讨论区 】
发信人: miroku (Neil), 信区: PDA
标 题: Google这回nb小了
发信站: BBS 未名空间站 (Fri Jan 21 14:06:32 2011, 美东)
Android被发现直接copy java的源代码
http://www.engadget.com/2011/01/21/oops-android-contains-direct
copied-java-code-strengthening/
Oops: Android contains directly copied Java code, strengthening Oracle's
case
Florian Mueller has been killing it these past few months with his
analysis of various tech patent suits on his FOSSpatents blog, and today
he's unearthed a pretty major bombshell: at lea... 阅读全帖 |
|
c******t
发帖数: 1733 | 32 The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖 |
|
|
K******e
发帖数: 367 | 34 Knee injuries are not always caused by weakness of muscles in your legs.
Sometimes it is caused by problems in the back and the hip and sometimes it
is caused by problems in your ankles. If the problem is with ankles, deep
squats will not help strengthen your ankles much. You need to a lot of
exercises to improve your balance.
I don't have very good coordination since I was a kid, but I have very
strong leg muscles--long distance running since I was 9 and ballet and hike
and others. But I am sti... 阅读全帖 |
|
m*d
发帖数: 745 | 35 Dear XXXXX:
Thank you for contacting me to share your support for Second Amendment
rights. I have heard from many Rhode Islanders in the wake of the tragic
mass shooting in Connecticut, and I appreciate having the benefit of your
views on this issue.
The Constitution assures Americans the right to bear arms, and I certainly
do not oppose private ownership of firearms for lawful purposes. I am
convinced, however, that the government's legitimate interest in protecting
our citizens empowers us t... 阅读全帖 |
|
y**w
发帖数: 516 | 36 从网上查到一个
http://www.tipsreducethighs.com/
1)SQUATS
Standing Squats-The standing squats help you strengthen the section of the
quadriceps(above the knee-joint).
This exercise can actually be done anywhere without any special equipment.
For a start, standing with your feet together and facing forward. Place your
feet at a comfortable distance apart. Then,breathe out slowly and start
bending at your knee, move your hips down and back.As you lower your hips
down almost parallel with the ground with... 阅读全帖 |
|
b*****o
发帖数: 6080 | 37 回去看了一下，作者观点不是genes，是讲雄性激素，和你观点一致。还提到个子高胳
膊长也做不来，所以，pullup做得好，应该个子小胳膊短哈哈。但是看comments，特别
有趣。
Why Women Can’t Do Pull-Ups
By TARA PARKER-POPE
Ben Wiseman
FACEBOOK
TWITTER
GOOGLE+
E-MAIL
SHARE
PRINT
This column appears in the Oct. 28 issue of The New York Times Magazine.
THE WELL COLUMN
Tara Parker-Pope on living well.
While the pull-up has been used by everyone from middle-school gym teachers
to Marine drill instructors to measure fitness, the fact is that many fit
people, particularly women, can’t... 阅读全帖 |
|
W********s
发帖数: 2256 | 38 When the presumptive No. 1 overall draft pick opts to go back to school, it
can really alter the draft process. As I detailed here, when Stanford QB
Andrew Luck made that decision, dominos fell. And in over 30 years of
evaluating talent, many of them for ESPN, this year sticks out as one that
could have a lot of movement throughout the process leading to the draft.
But it's time to get going.
As it is every year, the mock draft is a blend of my evaluations, hundreds
of conversations with people ... 阅读全帖 |
|
s*********4
发帖数: 3362 | 39 Notre Dame to join Atlantic Coast Conference; football stays independent but
brings 5 games annually to ACC
The University of Notre Dame accepted an invitation today (Sept. 12) to
become a member of the Atlantic Coast Conference (ACC) in all sports except
football.
Most Notre Dame athletics programs have been members of the
Big East Conference since 1995 after previously competing in the Midwestern
Collegiate Conference, North Star Conference and as independents. Jack
Swarbrick, ... 阅读全帖 |
|
J********9
发帖数: 36508 | 40 目的很明显：
o grow, support, and strengthen USATT clubs through a
nationwide club league system
U.S Nationwide
Table Tennis League
$100,000 in Prize Money
Starts in September 2012
Our Mission is to grow, support, and strengthen USATT clubs through a
nationwide club league system. This system will benefit clubs, players,
coaches, our sponsors, and USATT.
The USNTTL is a Club-based league open to all teams representing a club. A
club is defined as a business, school, Boys and Girls club, recreational,... 阅读全帖 |
|
w****1
发帖数: 4931 | 41 barefoot and five fingers are of course the extreme example. but neutral
running shoes are "normal shoes". I
would say stability shoes are not normal shoes. most of the time I wear
cushioned neutral shoes in training,
but once in a while I will go in flats to strengthen my feet. It's the same
reason why many runners do dynamic
drills and weight training to strengthen their legs, in addition to just
running. |
|
g*2
发帖数: 658 | 42 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
g*2
发帖数: 658 | 43 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
b***i
发帖数: 10018 | 44 http://www.scienceofrunning.com/2010/02/how-to-go-from-heel-strikingorthotics.html
How to go from heel striking/orthotics wearing to forefoot strike/ barefoot
running
Posted by Steve Magness
Should you train barefoot?
This concluding post on the barefoot vs. shoe debate will look at some of
the practical applications to all the research that we've discussed. In part
1, I questioned whether cushioning or pronation even mattered. In part 2, I
looked at the new study by Lieberman on barefoot runnin... 阅读全帖 |
|
s*********r
发帖数: 729 | 45 最近几周每周跑30迈, 但是从上一周开始，如果连续两天每天跑超过7迈，右膝盖就会
有些隐隐作痛。虽然并不强烈，但还是有些担心。还有就是如果歇一天不跑就好了。
我Google发现有很多关于"Runner's knee"的资料。下面转载一篇：
How To Improve Conditon Of Runners Knee
By: maggie eliot
Break Studios Contributing Writer
If you suffer from runner's knee, learn about how to improve the condition
of runners knee. Runner's knee ( or Patellofemoral pain) is a common injury
in runners. Runner's knee is characterized by swelling and pain in the
cartilage surrounding the knee cap and the top of the femur. In ru... 阅读全帖 |
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g*2
发帖数: 658 | 46 emedicine上：
提到热敷在前，冰敷在后：Treatment for iliotibial band syndrome (ITBS)
usually is conservative. Conservative treatment consists of (1) relative
rest by decreasing the amount of exercise or training, (2) the use of
superficial heat and stretching prior to exercise, and (3) the use of ice
after the activity. Heat should be applied before and during stretching for
at least 5-10 minutes, and ice treatments should be employed using a cold
pack applied to the area for 10-15 minutes or using an ice mass... 阅读全帖 |
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p***r
发帖数: 4859 | 47 70% X MHR就好了。不用按RHR来算。
Jack Daniels的书里面有提到：
http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm
Running Training: Goals of Training
Article By: Jack Daniels
This article is a continuation from Part 2: Aerobic Profile
Original Article: Part 1: Principles of Training
Part 3:
Goals of Training.
What a runner is really trying to accomplish through training are the follow
ing. (I) Improve the body's ability to transport blood and oxygen, (2) Incre
ase the ability of the running muscles to e... 阅读全帖 |
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d**********0
发帖数: 13081 | 48 俺这问题， 医生说是因为膝盖附近的韧带松紧不一， 导致膝盖off track. 他建议先
做练习：
Iliotibial Band stretching
Lateral Quad strengthening
VMO strengthening
这些， 俺猜见效很慢。。 如果俺现在就上长跑的话， 会不会make things worse ?
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g*2
发帖数: 658 | 49 不同的原因，治疗不同。 今天跑我也有一丝膝盖痛，赶紧停下来，走走就好了。 还是
休息为主。
KNEE PAIN TREATMENT — Physical therapy is essential to the treatment,
rehabilitation, and prevention of many of the conditions that affect the
knee joint and its surrounding supporting structures. Physical therapy for
knee pain often includes ice, elevation, and muscle-toning exercises.
Activity limitations — To speed recovery and protect against future knee
damage, activities that cause pain should be avoided temporarily.
The following positions and... 阅读全帖 |
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