v***s
发帖数: 1893 | 1 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
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R*****s
发帖数: 41236 | 2 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 都是浮云), 信区: Running
标 题: 5 Key Stretches for Runners
发信站: BBS 未名空间站 (Thu Sep 29 12:15:59 2011, 美东)
By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately,... 阅读全帖 |
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R*****s
发帖数: 41236 | 3 By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately, tight. Every step you take forces those quads,
hamstrings, calves, and hips to flex and extend over and over to propel you
down the road. Af... 阅读全帖 |
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w*******y
发帖数: 60932 | 4 Amazon has the 30-Pack of Stretch Island Original Fruit Leather available
for $10.19 shipped.
Available flavors here:
http://www.amazon.com/s/ref=sr_nr_i_0?rh=k:30-Pack Stretch Island Original Fruit Leather,p_85:1,i:grocery&keywords=30-Pack Stretch Island Original Fruit Leather&ie=UTF8&qid=1326992177#/ref=sr_nr_p_n_is_sns_available_0?rh=k:30-Pack Stretch Island Original Fruit Leather,n:16310101,p_85:2470955011,p_n_is_sns_available:2617006011&bbn=16310101&keywords=30-Pack Stretch Island Original ... 阅读全帖 |
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J***T
发帖数: 56 | 5
不是高手，试着回答一下。
举重前热身是绝对必要的，但是是否需要用stretch来热身要是情况而定。一般需要一
个general的热身，比如跑步，骑车来提高全身体温，或者有针对性的stretch来热身。
但是对一个特定的技术动作来说，还需要有针对性的热身。比如说Squat，需要用到髋
关节，膝关节，肩关节等大关节，我一般按照这三个关节的顺序稍微转转，然后通过自
身体重做几下squat热身，然后通过空杆做squat热身，然后用逐渐递增的几组热身。
真正有益的stretch应该是在做完举重之后，因为这个时候身体是热的，通过stretch更
能达到增加柔韧性的目的，而且也不容易受伤。唯一的缺点我感觉就是肌肉充血硬邦邦
的不容易stretch到平时的水平。
我码了这么多字有没有包子啊？ |
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g********s
发帖数: 1969 | 6 See one article in the local inside running newspaper. A few days ago, there
was a discussion about the stretch
on the board.
Some highlight is below:
The science of stretching
1. Pre-performance static stretching odes not prevent injury.
2. Pre-performance static stretching decreases performance.
3. Pre-performance passive stretching gives temporary analgesia which may
inadvertently lead to aggravating
an existing injury.
4.Routine static stretching, unrelated to the exercise period, remains
eq |
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A****t
发帖数: 759 | 7 hmm, 忘记在精华区哪里看到过, 厚脸皮给你来个abstract, 大意就是运动前应该
dynamic stretch, 抬高腿之类的。static stretch在跑前是cold stretch, 不好。我
跑前从不stretch，以慢跑充数。运动后应该static stretch, 保持一个20-30秒钟，换
姿势或stretch further. |
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l*****e
发帖数: 8596 | 8 自己顶顶。
Reviva Labs Stretch Mark Prevention Lotion 8 oz (377)
Reviva Labs Stretch Mark Prevention Lotion 8 oz
Proven to avoid stretch marks in virtually 100% of women studied, Reviva
Labs Stretch Mark prevention Lotion provides skin with the highest potency
elastin concentrated to help reinforce elasticity. Reviva Labs Stretch Mark
Prevention Lotion's unique combination of Collagen and soy, helps improve
skin tone and |
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g*****r
发帖数: 4444 | 9 it all depends on what you want to prove. Deena Kastor stretches regularly
with help of her husband.
I don't need to stretch after an easy or recovery run below 10 miles,
however I need stretching badly after tempo or long runs.
I believe stretching won't do harm to your body. If it does, most probably it's because you are doing it wrong |
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d*i
发帖数: 9453 | 10 ☆─────────────────────────────────────☆
hillcrest (--) 于 (Mon Sep 17 19:03:16 2007) 提到:
如果stretch,怎么stretch的?
我以前一直把这个stretch给忽视了,今天突然意识到的.跑步和weight training都
stretch的话,8min Abs应该也要.
☆─────────────────────────────────────☆
Paris (我才是Jerry！！！) 于 (Mon Sep 17 20:29:49 2007) 提到:
做
☆─────────────────────────────────────☆
tarantula (疯一样的师太~~~千万别置顶) 于 (Mon Sep 17 20:31:36 2007) 提到:
之前都作别的运动当热身了，之后就仰面躺倒，双脚绷直，俩手想象在向脚的反方向
爬藤
☆─────────────────────────────────────☆
Paris (我才是Jerry！！！) 于 |
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d******h
发帖数: 503 | 11 从小就被灌输应该在剧烈运动前stretch，以免受伤。
请了一个personal trainer， 被告知应该在举重后stretch。在举重前全身热身5分钟
，以微微出汗为目的，比如说跑步机。
在这个版上也看到有些人在weight training 之后以stretch 结束 workout。
到底那个对？谢谢指教！ |
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a***a
发帖数: 40617 | 15 其他很多是老生常谈，比如lower back那些
还有一些华而不实，不太管用，比如biceps和chest（我一般都是gym里抵住一个东西，门
器械啥的，自己动身子拉）
但是lats那个我第一次看到这么拉的。试了一下，觉得挺管用的（以前我都是去双手悬垂
吊着拉）
不过我一般warm up的时候不stretch，只是活动关节（看过一篇科研文章，说发现
stretch
后影响冲击最大重量）
只是最后结束的时候cool down，stretch |
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u******a
发帖数: 7843 | 16 一般认为举重前dynamic stretch，举重后static stretch。 |
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t******f
发帖数: 955 | 17 http://www.ask.net.au/downloads/The_Stretching_Debate.pdf
一些引文
How effective is static stretching？A traditional warm-up procedure often
uses brief linear cardiovascular work to "break a sweat" and then follows
that with static stretching. The aim is to raise the core temperature of the
body while increasing the delivery of blood to the working muscles. But
during the static-stretching phase, the body begins to remove excess body
heat, so the increase in body temperature from the initial aerobic |
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w*******e
发帖数: 2651 | 18 You've got a good point.
I used to do pre-run stretch, but now I only do post-run stretch.
I use slow run to warm up.
it's because you are doing it wrong |
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K*****r
发帖数: 103 | 20 地毯大概7，8年的样子，几乎每个房间都出现了wrinkle，不确定是否值得stretch，或
者还是换成木头的。如果需要stretch的话，自己可以做吗？难度大不？ |
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G**********g
发帖数: 269 | 22 Palmer's Cocoa Butter Formula, Massage Cream For Stretch Marks
5.5oz，全新没用过。
朋友送的，当时离我due date只有2个月不到了，我自己早买了Stretch Marks Cream
了，就没用这个。
有要的给个邮费就行了。 |
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g**********s
发帖数: 856 | 23 看到拉伸瘦小腿的帖子，发现有好多对stretch & flexibility有误解，在舞言舞，说
一些dance 101的拉伸及柔软度概念
笼统地说，柔软度分三种：kinetic, passive, and active；普罗大众认为柔软度标杆
的横批竖劈其实只是passive flexibility，那kinetic和active flexibility是什么捏？
用front kick前踢打比方：
kinetic柔软度好 = 肌肉强踢得高
passive柔软度好 = 踢完了这一脚不会拉伤筋骨腿脚痛
active柔软度好 = 踢上去不借助外力保持这个pose ≈ passive + kinetic
好多人只追求passive flexibility，殊不知当三种柔软度都拥有才能算flexible，举
手投足才能干净利落，线条才会漂亮(i.e 瘦小腿)
当我们看到dancer能在空中跳跃劈叉180度，她quad需要足够强core需要足够挺竖劈可
能要拉至270度才能有这一跳
这与肌肉强弱有很大的关系，排除天生命好筋骨软的，一般柔软度好的人肌肉不会太差
，想要柔软度好自然要stretch |
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l******u
发帖数: 3169 | 24 学习了。我现在对于练习柔软度很有兴趣。我现在就是active flexibility不如
passive，踢腿特别明显。
能具体说说X Stretch的问题吗？
还有就是stretch的确会影响视觉上的muscle size吧？不过对于这个问题我倒不是特别
在乎，反正也不当bodybuilder :-)
捏？ |
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D****o
发帖数: 12808 | 25 stretch是为了扩散乳酸的啊？
我一直以为是让肌肉放松
stretch才 |
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D****o
发帖数: 12808 | 26 我跑多了hamstring也难受，我也是通过经常stretch来防止抽筋
如果经常跑，酸痛感应该不是来自乳酸，要注意休息
想让乳酸快点掉的好办法，就是继续使用那块肌肉，哈哈。
stretch才 |
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a***a
发帖数: 40617 | 27 说的正确，事实上有研究表明运动前stretch会影响最大重量 |
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l******l
发帖数: 2679 | 30 Great link to share!
I feel most of these female posts are hot. As a matter of fact, I'll take a
fit chick (not skinny type) with a little cellulite and stretch marks
anyday to a fat or super skinny one without cellulite and stretch marks.
Cellulite is usually white women's genetic curse as majority of them will
have it. On the other hand, Asian women are genetically blessed in this
department. |
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R*****s
发帖数: 41236 | 32 其实慢慢跑一下热身最好了， 说肌肉冷的时候stretch并不好， 跑完stretch比较好。。
there |
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b***i
发帖数: 10018 | 34 now i do cooldowns after hard workouts, i seldom feel the need to stretch. |
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b***i
发帖数: 10018 | 35 maybe because of my standing work desk, i am probably constantly stretching
while i am at work :) |
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y******n
发帖数: 4527 | 37 nice。我现在stretch的很不系统，有时干脆懒得弄了。
但每当我stretch的时候，都会做与此类似的动作，脚尖抬起，脚跟着地，拉整个
hamstring和大腿肌肉。区别是我不弯腰 |
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j**h
发帖数: 1230 | 38 尝试AM里Flexibiity training的Bent-leg calf stretch。左腿的情形和书里写的一样
，感觉到calf下半部肌肉被拉到。可右腿在感到肌肉拉紧之前，脚腕已经疼痛要折断似
的，这是什么问题？
平时跑步时左腿就更为轻松，舒展有弹性，跑多了不累；右腿则要花力气去蹬才往前走
。金鸡独立也是左腿站得更久，右腿一会就hold不住了。大运动量抽筋也都是右腿。
BTW,做Straight-leg calf stretch拉伸calf上半部时区别则不大。 |
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z******o
发帖数: 3285 | 39 你才stretch 2分钟。我一stretch就是10分钟没有了。。。 |
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r********r
发帖数: 2912 | 40 big book里貌似确实是这么写的，看到好说别的文章也都说即便拉伸也要dynamic
stretch
至少像瑜伽那样的stretch和柔韧性练习对跑步应该没什么好处 |
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i*********5
发帖数: 19210 | 41 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: The Top 5 stretches to make you swim faster
发信站: BBS 未名空间站 (Mon Jan 7 22:10:03 2013, 美东)
How to swim like an Olympian video: The Top 5 stretches to make you swim
faster |
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i*********5
发帖数: 19210 | 43 The Big Book 不是说不用stretch了吗？鸵鸟不也是不stretch了吗？ |
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w*******y
发帖数: 60932 | 45 Isotoner SmartTouch Tech Stretch Gloves $10+Tax after $10 off $20 coupon at
Sears. Reg $40.
Free Shipping to Store. YMMV.
These Isotoner SmarTouch Tech Stretch Gloves are touch-screen compatible so
you can stay warm and chic while still using your handheld devices.
Product Link:
http://www.sears.com/shc/s/p_10153_12605_088J7633000P?prdNo=1&blockNo=1&blockType=G1
Sears offers $10 off your $20 Apparel & Accessories purchase when you enter
code INSTANT at checkout (valid 12/15 & 12/16). Shipping is... 阅读全帖 |
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w*******y
发帖数: 60932 | 46 $30 for $85 worth of High-Quality Canvases from your own Photos with Free
shipping. 20" x 20" Gallery Wrapped Stretch $89 ($30 + $4 net cost) from
Eversave
Free Shipping
$30 for $85 worth of High-Quality Canvases:
http://www.eversave.com/online/canvas-lifestyle-2
Canvas Lifestyle Products & Prices:
http://www.canvaslifestyle.com/products_and_pricing
Gallery Wrapped Stretch Example Prices8 x 8 for $39
10 x 10 for $49
12 x 12 for $55
14 x 14 for $59
16 x 16 for $69
20 x 20 for $89
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w**********5
发帖数: 1741 | 47 哈金有一部写志愿军战俘的小说，叫War Trash，曾获“福克纳奖”。开篇第一句：
Below my navel stretches a long tattoo that says “FUCK . . . U… S…””。
如果有耐心，一直看下去，快到结尾就会发现那是从“FUCK COMMUNISM”改的。在人身
体上改政治口号，是那场不伦不类的战争的一大特色。东亚保留了一种野蛮的习性，就
是一群躲在后方只喊口号不打仗的人视战俘为叛徒，至少是懦夫。几十年后，有的国家
进化了，有的国家还原地打转。 |
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p*********g
发帖数: 89 | 48 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
mama mio Tummy Rub Stretch Mark Butter & Oil
(my friend wanted me to bring them back to China but unfortunately she
doesn't need them now)
Original price is $70 for both
单张面值:
可接受价格(必须明码标价！):
$40+shipment
物品新旧要求:
邮寄方式要求:
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc-paypal
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
我的联系方式:
站内信
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip: |
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C****c
发帖数: 1964 | 49 我想卖的物品:
2x Philips O'Neill Headphones THE STRETCH Headband Headset
Location: OH
可接受的价格(必须明码标价！):
$30 each
物品新旧要求:
Brand New sealed
邮寄方式要求:
YL
买卖双方谁承担邮寄损失(Required if not code only):
Default
付款方式说明:
billpay/paypal
广告的有效期:
Till gone
我的联系方式:
PM |
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