发帖数: 1 | 1 Yangtze River
RIVER, CHINA
WRITTEN BY: Aleksandr Pavlovich Muranov Charles E. Greer
See Article History
Alternative Titles: Ch’ang Chiang, Chang Jiang, Da Jiang
Yangtze River, Chinese (Pinyin) Chang Jiang or (Wade-Giles romanization) Ch
’ang Chiang, longest river in both China and Asia and third longest river
in the world, with a length of 3,915 miles (6,300 kilometres). Its basin,
extending for some 2,000 miles (3,200 km) from west to east and for more
than 600 miles (1,000 km) from north to so... 阅读全帖 |
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发帖数: 1 | 2 Yangtze River
RIVER, CHINA
WRITTEN BY: Aleksandr Pavlovich Muranov Charles E. Greer
See Article History
Alternative Titles: Ch’ang Chiang, Chang Jiang, Da Jiang
Yangtze River, Chinese (Pinyin) Chang Jiang or (Wade-Giles romanization) Ch
’ang Chiang, longest river in both China and Asia and third longest river
in the world, with a length of 3,915 miles (6,300 kilometres). Its basin,
extending for some 2,000 miles (3,200 km) from west to east and for more
than 600 miles (1,000 km) from north to so... 阅读全帖 |
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l*********m
发帖数: 16971 | 4 【 以下文字转载自 Daily_market_prediction 俱乐部 】
发信人: lovefreedom (freedom), 信区: Daily_market_prediction
标 题: The Bear Market Rally Has Begun
发信站: BBS 未名空间站 (Tue Aug 30 15:41:25 2011, 美东)
http://www.minyanville.com/businessmarkets/articles/bear-market
The Bear Market Rally Has Begun
By Toby Connor Aug 30, 2011 2:40 pm
The stock market has stretched to ridiculous levels, both technically and in
terms of sentiment, which should generate an extremely convincing bear
market rally.
I've been warning bears fo... 阅读全帖 |
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N****O
发帖数: 4202 | 5 这个里面关于stretch的描述我之前不是贴过了吗？
里面不是说saccomere在stretch的时候被拉长了吗？
The stretching of a muscle fiber begins with the sarcomere (see section
Muscle Composition), the basic unit of contraction in the muscle fiber. As
the sarcomere contracts, the area of overlap between the thick and thin
myofilaments increases. As it stretches, this area of overlap decreases,
allowing the muscle fiber to elongate. Once the muscle fiber is at its
maximum resting length (all the sarcomeres are fully stretched), additional
st |
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z********0
发帖数: 9013 | 6 ☆─────────────────────────────────────☆
linkthesky (天使的翅膀) 于 (Mon Mar 21 15:59:00 2011, 美东) 提到:
上周深蹲比平时多练了一组,当时没事,一天后开始腰疼.经过休息现在快一个礼拜了疼
痛感减轻了不少,但是不知道多久才能痊愈到重新投入训练的水平?还有重新开始练要不
要减重,还是接着原来重量继续?
☆─────────────────────────────────────☆
jfjf (慕容若) 于 (Mon Mar 21 16:00:39 2011, 美东) 提到:
悠着点儿。：）
应该过不了多久，小重量先试试呗。：）
千万别转成慢性的伤，比如俺，常年酸疼，没办法。：）
上周深蹲比平时多练了一组,当时没事,一天后开始腰疼.经过休息现在快一个礼拜了疼
痛感减轻了不少,但是不知道多久才能痊愈到重新投入训练的水平?还有重新开始练要不
要减重,还是接着原来重量继续?
☆─────────────────────────────────────☆
gejkl (gejkl) 于 ... 阅读全帖 |
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E*H
发帖数: 137 | 7 2012.07.30 -- 蛙泳750y（去太晚了，关门被赶出来了）；
8min x 4 abs buns arms legs
2012.07.31 -- 蛙泳1000y；
8min x 4 abs buns arms legs
2012.08.01 -- 跑步3mi；
8min x 4 abs buns arms legs
2012.08.02 -- 跑步2mi；
蛙泳750y;
8min x 4 abs buns arms legs
2012.08.03 -- 老板家趴涕到半夜，放羊
2012.08.04 -- 朋友聚会，买菜拖地洗厨房
天热简单做了香糟鸡，翠花排骨，豆角肉丝焖面，番茄白菜，烤鱼
外加卤了一锅牛腱牛筋牛心牛百叶，熬了新鲜红油
2012.08.05 -- 跑步3mi；
8min x 4 abs buns arms legs
2012.08.06 -... 阅读全帖 |
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N******t
发帖数: 16051 | 8 对了我建议搞个stretching的教程，什么运动完了应该stretch哪里怎么stretch
今天腿肚子巨疼，现跟office mate学了两招calf stretch舒服多了，之前的stretch都
不到位 |
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d*i
发帖数: 9453 | 9 这个问题不罕见吧，你可能运动量增加太快了，shin muscle不行了
（这东西每人不一样，完全不能跟别人比或者跟你从前比）。
多锻炼这部位的肌肉，多stretch。
简单锻炼方法：
1. 在家脱了鞋，用脚后跟来回走路，尽量提高脚尖。
2. 坐在地上，坐直，腿伸直，脚掌竖起。
找条stretch band，一端套在前脚掌，另一端用手拉住，保持一定的紧张度，
然后绷直前脚掌来推套在上面的band，作若干次，换脚作，重复若干组。
还有很多stretch的方法，可以google “shin stretch”
或者“tibialis anterior stretch”。 |
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g*2
发帖数: 658 | 10 emedicine上：
提到热敷在前，冰敷在后：Treatment for iliotibial band syndrome (ITBS)
usually is conservative. Conservative treatment consists of (1) relative
rest by decreasing the amount of exercise or training, (2) the use of
superficial heat and stretching prior to exercise, and (3) the use of ice
after the activity. Heat should be applied before and during stretching for
at least 5-10 minutes, and ice treatments should be employed using a cold
pack applied to the area for 10-15 minutes or using an ice mass... 阅读全帖 |
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w********6
发帖数: 12977 | 11 我现在都完全不stretch了，第一次马拉松训练的时候，每次跑完，必定认真stretch，
现在懒了，加上风气是不 stretch （其实人家推荐的是 dynamic stretch, not cold
stretch) |
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g*2
发帖数: 658 | 12 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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g*2
发帖数: 658 | 13 不同的原因，治疗不同。 今天跑我也有一丝膝盖痛，赶紧停下来，走走就好了。 还是
休息为主。
KNEE PAIN TREATMENT — Physical therapy is essential to the treatment,
rehabilitation, and prevention of many of the conditions that affect the
knee joint and its surrounding supporting structures. Physical therapy for
knee pain often includes ice, elevation, and muscle-toning exercises.
Activity limitations — To speed recovery and protect against future knee
damage, activities that cause pain should be avoided temporarily.
The following positions and... 阅读全帖 |
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w********6
发帖数: 12977 | 14 stretch of course helps, but not all stretch will help.
In general, dynamic post-run stretch is better. Many people believe now that
cold and static stretch either before or post run is harmful.
Icing, dynamic stretch, roller, or compression all help you. |
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p***c
发帖数: 5202 | 15 首先说成绩不理想，官方没出来，手表大概3小时33分。比起大牛，其实没啥好写的，
但是得益于不少板上对付ITBS信息，主要写写赛前赛中对付ITBS回报下
受伤篇：
跟了个免费Hal Higdon的18周中级一级计划，目标一直是3:15酱紫，中间有三个周末跑
爽了就擅自加了几个mile在long run上，第11周第三个long run跑完没事儿，结果第二
天再去搞个8麦，跑到一半就悲剧了，连蹦带跳回来一查是ITBS。
教训：以前跑得慢，一直没事儿，觉得伤痛和我无关，结果瞎tnnd上量太快，跑爽了就
随便push，情感战胜理智，太不科学了，愧对理科生的光荣称号。
long run上下坡很多，第二天跑的那个trail没跑过，好几个过街天桥，上下楼梯，估
计这样诱发的。其实后来想想这样真好，发过一次就知道自己的底线了，总比毫无顾忌
一味傻跑好。
接下来一个星期出去试跑了三次，每次都到第3，4mile就痛得没法跑。咋办？太打击人
了，彻底没自信了。上网查了良久，良久了好几次，然后继续良久。。。。思考之后，
找到办法了。。。给比赛组织者写了email，可不可以报名挪到明年跑？。。。回信很
干脆很正... 阅读全帖 |
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s**a
发帖数: 1995 | 16 TI关于划水和蓄力有段论述，不是很明白。看看大家有没有兴趣共同参详一下。
简述版本：
TI先讲了网球、高尔夫、棒球的击球发力方式：利用躯干转动来蓄能，就像load
spring一样，然后再利用躯干带动肩、肩带动大臂、大臂带动小臂这样层层加速达到最
大击球力量的。说游泳也应该这样最大化划水力量。
下面这两段话讲了怎样利用转体的时候来“蓄能”，但是我在理解上还是有困难，不是
很明白和击球的转体相似在哪里了。
这段话是讲游泳时的：
Same thing in your stroke. Your hand enters the water and reaches forward
just beneath the surface— and I mean reaches, like stretching for something
barely beyond your fingertips on a high shelf. Next, with your hand as far
out as it can possibly go and your body rolling onto its sid... 阅读全帖 |
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d**y
发帖数: 18174 | 17 小孩好胜是好事。总想保持一步领先，更可能到步步领先。家长密切关注，注意不要走
极端即可。美国的年龄组成绩很有道理，B到BB大概对应50th percentile，只要高于这
条线，不偏科，由他去。
“发力太早”不是问题。有点小伤有点小失误是难免的，是小孩成长必需的。
个子稍矮又爱争胜的小孩一般容易采用相对高频的方式。这是克服四肢短手脚小的有效
手段，但不是唯一手段，在青春期发育前更是如此。对小个子，全身所有关节和肌肉柔
韧性都不要少于队友，同时应该重点加强shoulder & hips。
你可以看一下这两个部位的练习，比如：shoulder flexion and extension stretch,
shoulder girdle abduction and adduction stretch, hip internal and external
rotator stretch, hip abductor and adductor stretch, hip extensor and flexor
stretch。如果游泳队做的不够，可以辅助其他低强度的运动，比如体操。这几个练习
对体... 阅读全帖 |
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s*****k
发帖数: 1630 | 18 个人以为运动前稍微stretch还是有帮助的，一个拉伸3-5秒， 感觉关节肌肉都放松一
些，不拉的话比赛中突然一个outreach还是危险的。
运动后的stretch非常好，偶是club里极少数运动后做stretch的一个，倒是那些到处伤
痛的都不做stretch.
运动前stretch有啥坏处呢？ |
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m****z
发帖数: 978 | 19 老胳膊老腿，经常“东扯西拉”，希望有一天久病成医，至少是个蒙古大夫。一下大部
分是我道听途说的，正在学习中。
入门阶段：
买东西最容易，Elbow Band, Knee Band, Sleve., 止痛药。。
打球当天：
1. 喝水不光是止渴，也帮助防止肌肉拉伤。最好打球前就狂灌水。
2. 热身是必须的。Mini Tennis is the best. ”冷“的肌肉韧带，效率低，还最容易
拉伤。不光热身，还热脑，热眼，热timing。
3. After Warm up, then Dynamic stretch .
4. 冷身往往被忽略，但是第二天早上就后悔。
5. 回家后，Static stretch after
6. 继续喝水。
7. 最近刚试了试刮痧，感觉有帮助，先刮痧，再Stretch最好。如果想体会到刮痧的好
处，先Stretch一下，记住感觉，然后刮痧，再Stretch。觉得好像舒畅一些。可以让医
生刮一次，然后就可以自己刮痧，最后教老婆刮痧。
8. We are more likely to Under Recover than over work. Sleep, Sl... 阅读全帖 |
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c*********g
发帖数: 154 | 20 这个uniform stretching其实挺有歧义的。
dL(t)=V_1 dt 可以算uniform stretching吗？
dL(t)=V_2*L(t) dt 才是真正的uniform stretching吧，因为对每一个微小单元来说，
stretch的量是等同的，即速率V_2。当然，从全局来说，也可以叫exponential
stretching |
|
|
w*******y
发帖数: 60932 | 22 Prices are $2.60, $2.75, and $3.06 for all credit cards, Kohls charge is
less- 99 cent per item ship rate applies.
Sizes range from S-XL, depends on brand and color.
Any credit card use codes(takes 15% and 10%, not sure in which order):
EXTRA15
SMS2828
Kohls Charge use(takes 20% and 15%, not sure in which order):
EXTRA15
OCT20MVC
Croft & BarrowCanopy Swim Trunks:
http://www.kohls.com/kohlsStore/clearance/men/swim/PRD~711637/C and Barrow Canopy Swim Trunks.jsp
$3.40 before coupons
Croft & Barr... 阅读全帖 |
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h*********r
发帖数: 650 | 23 第一周训练计划：
周一： Running, staire machine, or hiking 25-30 min in Z-1
or Cycling, rowing or swimmig 35-45 min in Z-1
周二： 1 set of 8 (each leg): Dumbbell lunges
2 set of 25: crunches, push-ups and dips
1-2 min on each side of the following stretch:
quad stretch, shoulder stretch, back stretch
hamstring stretch
周三： Running, staire machine, or hiking 30-35 min in Z-1
or Cycling, rowing or swimmig 45-50 min in Z-1
比周一量大了
周四： same as Tuesday
周五： Running, staire machine, or hiking 20-25 min in Z-1
or Cycl |
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h*********r
发帖数: 650 | 24 第二周训练计划：
周一： Running, staire machine, or hiking 20-25 min in Z-1
or Cycling, rowing or swimmig 35-45 min in Z-1
周二： 1 set of 8 (each leg): Dumbbell lunges
2 set of 25: crunches, push-ups and dips
1-2 min on each side of the following stretch:
quad stretch, shoulder stretch, back stretch
hamstring stretch
周三： Running, staire machine, or hiking 30-35 min in Z-1
or Cycling, rowing or swimmig 45-50 min in Z-1
比周一量大了
周四： same as Tuesday
周五： |
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发帖数: 1 | 25 【 以下文字转载自 Joke 讨论区 】
发信人: YWT (), 信区: Joke
标 题: 【国女五花大绑系列】为什么白妞的腿看起来那么光滑紧致阿？ (转载)
发信站: BBS 未名空间站 (Sat Dec 10 20:21:15 2016, 美东)
发信人: YWT (), 信区: Sex
标 题: 【国女五花大绑系列】为什么白妞的腿看起来那么光滑紧致阿？
发信站: BBS 未名空间站 (Sat Dec 10 20:16:49 2016, 美东)
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发帖数: 1 | 26 Size and race
The belief that penis size varies according to race is not supported by
scientific evidence.[6][17] A 2005 study reported that "there is no
scientific background to support the alleged 'oversized' penis in black
people".[18] In fact, a study of 253 men from Tanzania found that the
average stretched flaccid penis length of Tanzanian males is 11 cm (4.53
inches) long, smaller than the worldwide average, stretched flaccid penis
length of 13.24 cm (5.21 inches), and average erect penis... 阅读全帖 |
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D*2
发帖数: 51 | 27 https://en.wikipedia.org/wiki/Human_penis_size
"As of 2015, a systematic review of 15,521 men, and the best research to
date on the topic, as the subjects were measured by health professionals,
rather than self-measured, has concluded that the average length of an erect
human penis is 13.12 cm (5.17 inches) long, while the average circumference
of an erect human penis is 11.66 cm (4.59 inches)."
Size and race
"The belief that penis size varies according to race is not supported by
scientific evi... 阅读全帖 |
|
t*******r
发帖数: 22634 | 28 我刚才去 wiki 看了一下，的确长的 string 可以让 inharmonicity
更少，同时让 tuning 可以更准。
不过这么说来，喜欢电钢琴的最准，也不是没源头的。
http://en.wikipedia.org/wiki/Piano
Inharmonicity requires octaves to be "stretched," or
tuned to a lower octave's corresponding sharp overtone
rather than to a theoretically correct octave. If
octaves are not stretched, single octaves sound in
tune, but double—and notably triple—octaves are
unacceptably narrow. Stretching a small piano's
octaves to match its inherent inharmonicity level
creates an imbalance... 阅读全帖 |
|
n******d
发帖数: 3583 | 29 ACL没啦，骑车到是影响不大。那个胶布是kt tape，用处还是有的，可以帮忙liftup
kneecap，略为固定下关节，搞了这个后，减轻了不少knee pain，特别是走路的时候。
我试了几种，kt tape还行，直接贴皮肤上，颜色也多，容易stretch，不过贴长了皮肤
会痒。我推荐leukotape ，amazon的连接
http://www.amazon.com/Combo-contains-stretch-Leukotape-Sports/d
cover-roll stretch 先贴，再把tape贴在上面。这个cover-roll stretch 一点也不刺
激皮肤（至少对我来说），贴一个星期没什么感觉，而且撕掉后不会留下任何胶状残余
物，相当容易清洁。千万别直接贴leukotape，这个tape非常非常粘。 |
|
j****l
发帖数: 687 | 30 关于这个钓点的信息，书中有很多图片，我就不贴了
Knoxville Falls
Google Map Coordinates: 39.329451,-77.682567
Summary Rating
Pressure
Red
Canoe/Kayak Launch
Red
Physical Fitness
Red
Trailer Boat Launch
Red
Wading
Green
Parking
Red
Shore Fishing
Green
Regulations
Yellow
Spin Fishing
Green
Fly Fishing
Green
Scenery
Green
Overall
Green
Special
Special Regulations
None.
Getting to the Stream
From Virginia: From US 340, turn east on MD 180 at the stoplight just north
of the bridge over the Potomac. MD 180 becomes Keep Tryst ... 阅读全帖 |
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c*********t
发帖数: 30088 | 31 10月底脚踝扭伤后就没能认真锻炼，当时没有经验，居然听一个蒙古大夫的指导当天晚
上揉了半天，后来才知道应该冰敷，1月初又再次扭伤，直到最近才接近完全康复。期
间看过专科医生，有一套自己在家做的康复练习，拿出来和大家分享一下，以备后患。
。。
btw，冰敷在脚踝受伤后的头10天内，效果显著，10天以后，意义就不大了，医生语。
我先码文字，图在最后。
PhysioTools: Personal Exercise Program
1. Sit on a chair. Cross the ankle to be stretched over the other knee.
Place your hand on the top of your foot and stretch your ankle (point toes).
Hold approx. 20 secs. Feel the stretch in your shin.
Repeat 3 times.
2. Stand in a walking position with the leg to be stretched straight |
|
l******u
发帖数: 3169 | 32 5/16 Day 63
7:00 Get up
7:20 Breakfast 1: 5.3-oz greek yogurt + 0.5 medium banana
7:40 Work-out: X Stretch
9:00 Breakfast 2: 1.5-cup nofat milk + 1-slice wheat toast + 1-slice turkey
+ 1-slice Jarlsberg Lite + lettuce/sprout + 3 egg white
11:30 Lunch: 1.5 Peruvian Kabob + 4-oz chicken + 1-cup rice + onion/tomato
16:00 PM Snack: 1/2 protein bar
18:30 Dinner: 1/2-plate fish vege + 1-cup steamed vege + 5-oz bean curd
strips
22:30 Go to bed
想法：今天X stretch好像over stretch了左腰，就是那个standing side stretch体侧 |
|
N****O
发帖数: 4202 | 33 http://www.ehow.com/how_5108099_slim-calf-muscles.html
Stretch your calf muscles. When you stretch your calves, you elongate the muscles, promoting longer, leaner muscle fibers. At the end of every workout, take time to thoroughly stretch your calf muscles. Hold each stretch for two to three minutes for best results. |
|
f*******n
发帖数: 5241 | 34 6/13：TF Fire30，Core 20
6/14：Biking 15 miles，TF Fire 45 EZ，Stretch 10
骑车上下班，上午50多分钟，下午回程上坡比较多，接近一个小时。
6/15：AM：6mi running (w/ 3mi Tempo)
PM: TF Core 20, Stretch 40
早晨没吃东西就出去跑，Tempo跑得很差。Pace分别是9:28, 9:28, 9:21，平均心率
154，162，162。最高心率167。
6/16：TF Fire 45, Power Yoga
6/17: TF Push Circuit 1， Stretch 10
6/18：5mi easy run, CLX Burn It Off, Stretch 10
这次是跑完以后直接上Burn It Off。以前我这个练习都是连做两遍的，这回刚跑完，
到后面倒是有些累了。不过都能跟上，大部分都比DVD里的速度高些。头一次戴了HRM，
基本心率都在140多，有几个练习到150多，接近160。 |
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f*******n
发帖数: 5241 | 35 7/10: 8 miles running, Avg Pace: 10:23, Avg HR: 149
继续deload，速度虽然还不是特别慢（从我最近的状况来说），距离可是大减。
7/11: AM: CLX Push Circuit 2 & Stretch 10
PM: P90X Stretch X
因为一直晚上锻炼，孩子夏天没课到很晚才睡，等到我锻炼时就更晚了，上周
严重缺觉。于是决定改成早上锻炼。
7/12: TF Fire 45 & CLX Ab Burner
7/13: AM: 7 miles running, Avg Pace 10:35, Avg HR: 147
PM: CLX Push Circuit 3 & Stretch 10
Push Month完成了，下面主要是HIIT。今晨是跑步最理想的天气了，因为有云，
是这里难得看到的阴天。于是觉得开车去trail太奢侈了，还是在附近练爬坡算了。
中间4迈平均9:44的pace,心率平均155。
7/14: TF Fire 55 EZ & CLX Ab Burner
昨天跑坡虽然当时感觉很好，却是特... 阅读全帖 |
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s***r
发帖数: 358 | 36 Here is my current training schedule and my training session normally lasts
between 1.5 to 2 hours:
NOTE:
- Each set is described as sets x reps (ie., 4x5 means 4 sets of 5 reps)
- AMARP: as mang reps as possible
Monday - Overhead Press
0) Warm-up
1) Overhead Press: 4x5-8
2) Overhead Press: reduce weight by 10% and do 2 sets of AMARP
3) Pull-ups: 3xAMARP
4) Chin-ups: 3xAMARP
5) Barbell incline bench press: 4x5-10
6) DB Lateral raises: 4x10-15
7) Heavy Front squat static holds: 3x as long as poss... 阅读全帖 |
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A******e
发帖数: 3373 | 37 stretch, stretch, stretch.
除非你是pro的长跑或者短跑运动员，否则你的腿型应该是越锻炼越好看，但是你锻炼
后一定要stretch |
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s*******t
发帖数: 7746 | 38 这个 banana + peanut butter胖子不配吃啊！
没有另外做stretches ，确实觉得Insanity 的stretches不够。 p90x里面的warm up和
stretches 貌似好多了，今晚再加点stretches试试看 |
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s*******t
发帖数: 7746 | 39 这个 banana + peanut butter胖子不配吃啊！
没有另外做stretches ，确实觉得Insanity 的stretches不够。 p90x里面的warm up和
stretches 貌似好多了，今晚再加点stretches试试看 |
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z*********n
发帖数: 94654 | 40 这种类似东西总是无数说法，呵呵
我上攀岩课的时候有个5.13的老师还说攀岩不要stretch呢
另一个老师也说他从来不stretch
还距离说，你啥时候看到过老虎追兔子的时候先stretch的，呵呵
再看training的书，都很强调stretch和warm up防止受伤
有的东西有科学道理，有的东西就是一家之言，真理还需要自己去寻找 :D
不过，睡沙发啥都不干的确是爽 |
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y******n
发帖数: 4527 | 41 But slight stretch can help releasing fatigue, at least in my case.
Every time when I stretch a little bit after run, I feel so relax of my legs
. In comparison, they are pretty tight if I skip stretch.
,
stretch. It's because you have increased your running load too rapidly, and
because your form isn't perfect. Give your body enough time to recover, and
make adjustments on your running form. |
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A****t
发帖数: 759 | 42 stretch stretch. push your knees back to place immediately following a run
by stretch. (keep your legs straight as you stretch) |
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j***y
发帖数: 5098 | 43 ☆─────────────────────────────────────☆
tulipwolf (土狼，秃尾巴狼, 秃 18 Wolfy, 图例玻列夫) 于 (Thu Jun 16 15:43:17 2011, 美东) 提到:
最近几天双脚脚跟疼，后面，不是底下。鞋应该没问题。
是不是要减跑步的运动量乐？
可是我腿上肌肉从不酸痛。所以好象还没有达到刺激肌肉
的强度。难道是我太胖，需要饿瘦十磅再说？年轻的时候
都是肌肉不顶，没有这些烂毛病。
☆─────────────────────────────────────☆
Mutu (Camoranesi) 于 (Thu Jun 16 15:47:29 2011, 美东) 提到:
是不是鞋磨的？
美川袜子？
☆─────────────────────────────────────☆
tulipwolf (土狼，秃尾巴狼, 秃 18 Wolfy, 图例玻列夫) 于 (Thu Jun 16 16:05:17 2011, 美东) 提到:
是里面，可能是肌腱。
☆────────────────────────... 阅读全帖 |
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d****n
发帖数: 525 | 44 跑步以后，偷着来跑版学习过，从大家讨论什么都看不懂，到能认真理解如花，德
狼，数据帝等的“教学笔记”。去年11月，发了一篇有争议的《我承认想跑马》帖子，
得到训练计划，并执行了两个比赛。最近正好有空，受一个朋友启发，觉得应该每年记
录下重要的事情，就把今年的跑步历程整理了一下，发上来，我觉得对新手有帮助，尤
其对没有大量时间或者不打算大量投入时间又想经历半马全马的人或许有帮助。--所有
观点是我自己的体会，对与不对新人都要自己经历体会。
主要比赛13年11月首半马 1:59:23; 14年5月二半马1:55；14年10月首马3:59:59
我总结下，我和这里很多人总结long run,尤其20mile long run不够的观点不同
，我包括AM在内的很多计划都看过，我认为除非长期有基础base的人，或者非常有天赋
的（首马BQ, 或者更高要求的），首马不应该跟AM。AM 叫做advanced marathon,
advanced 什么意思都懂。这样的计划，如果新手会跟成四不像，受伤或者完不成。而
很多初级计划只有一个20mile long run，我觉得够了，具体为... 阅读全帖 |
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d****n
发帖数: 525 | 45 跑步以后，偷着来跑版学习过，从大家讨论什么都看不懂，到能认真理解如花，德
狼，数据帝等的“教学笔记”。去年11月，发了一篇有争议的《我承认想跑马》帖子，
得到训练计划，并执行了两个比赛。最近正好有空，受一个朋友启发，觉得应该每年记
录下重要的事情，就把今年的跑步历程整理了一下，发上来，我觉得对新手有帮助，尤
其对没有大量时间或者不打算大量投入时间又想经历半马全马的人或许有帮助。--所有
观点是我自己的体会，对与不对新人都要自己经历体会。
主要比赛13年11月首半马 1:59:23; 14年5月二半马1:55；14年10月首马3:59:59
我总结下，我和这里很多人总结long run,尤其20mile long run不够的观点不同
，我包括AM在内的很多计划都看过，我认为除非长期有基础base的人，或者非常有天赋
的（首马BQ, 或者更高要求的），首马不应该跟AM。AM 叫做advanced marathon,
advanced 什么意思都懂。这样的计划，如果新手会跟成四不像，受伤或者完不成。而
很多初级计划只有一个20mile long run，我觉得够了，具体为... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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p***o
发帖数: 30 | 47 Here is your dynamic warm up... its long, but with what you need, I believe
this is the best way to go and im sure you will learn it quick with a lot of
repitition!
-forward and lateral leg swings x10 each
-forward to back arm swings, hammers (behind the head arm swings), arm
swings leaning over x10each
-behind the back arm stretch (10 sec), reach toes (10sec)
-walk out and back push ups into updog stretch x10
-hip rotations (6 each direction)
-alternate push ups to side plank x10
-glute/ham b... 阅读全帖 |
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a***8
发帖数: 2433 | 48 I string my own racquets. there's a very important factor a lot of people
don't know about stringing - the time between you apply the stretching
force
and put on the clamp. it affects the string job a lot by vary several
seconds! i.e. if you stretch the string 2 seconds the put on the clamp,
the
real tension may be 5-10 lbs less than you stretch the string 10 seconds
then clamp it. (that's why some people pre-stretch the string) it's a
factor you have no control at all when you have the
store st... 阅读全帖 |
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w********u
发帖数: 1865 | 49 软线(gut/synthetic)的问题是需要pre stretch，并不是掉磅，讲究一点的穿线师穿
gut之前都是会pre stretch的，如果pre stretch了，磅数估计不大会掉。就是说pre
stretch的gut和poly相比，后者掉磅数比较明显。我是这么理解的。
s |
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d****t
发帖数: 1284 | 50 好像也就natual gut要pre－stretch吧。poly不需要。
好的机器可以pre－stretch，就是多拉１０%－１５%的磅数，然后降回预定的磅数，
diy的话找根柱子把线固定好，然后使劲拽，坚持个１０－１５秒就行了。
要不要pre－stretch也看个人喜好，federer好像pre－stretch。 |
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